Friday, April 19, 2019
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Sherri Mraz

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Sherri Mraz, author of the “Cookin’ Yogi’s, More Energy, Less Waist” and owner of the Wellness Cooking Academy and Cookin’ Yogi. I teach how to enjoy real food again and how “Healthy Begins in the Kitchen.” Sherri Mraz, The Cookin’ Yogi, Food Educator and Certified Health Coach, and Barbara Nicholson, N.D., Certified Natural Health Practitioner facilitate the Healthy Cooking ~ Healthy Living workshops. Sherri and Barb are found in West Palm Beach, coaching clients on how to reach their goals for health, weight loss, and stress reduction. Additionally, they present workshops and lectures on living a healthy, balanced life. Contact Sherri or Barb directly for more workshop topics and how they can provide workshops for your corporation or clients.

5 Scrooge Free Holiday Tips

5 Scrooge Free Holiday Tips Ah, the holiday season is upon us. And, although you may have the best intentions to keep your holiday season, festive...

7 Steps to Fulfillment

Health and Fitness 7 Steps to Fulfillment  By Sherri  Mraz Do you dread Mondays or do you wake up excited to start a new day and a...

Increase your Energy Naturally

Health and Fitness Increase your Energy Naturally By Sherri Mraz All during the school year most parents are running around with their kids and just trying to...

The Mastery of Planning

Health and Fitness The Mastery of Planning By Sherri Mraz Starting a new year is always so promising. Most of us set up a new calendar and...

How to Make Nut Milks

How to Make Nut Milks   If 20 years ago someone had told me that I would teach people how to make nut milks and try...

Are You Losing It?

Health and Fitness Are You Losing It? By Sherri Mraz  Ultimately our bodies know best, so why are we fighting so hard to not listen to them? Do...

Does your Career Affect Your Health?

Health and Fitness Does your Career Affect Your Health? By Sherri Mraz Have you considered how your career affects your overall health? Did you know your career...

Deliver Your Greatness

Health and Fitness Deliver Your Greatness By Sherri Mraz I’m sure you’ve heard, “Everyone has at least one book in them.” That same thing goes for everyone’s...

The Cooking Class Rage and What it can do For You

Health and Fitness The Cooking Class Rage and What it can do For You By Sherri Mraz These days practically everyone loves cooking classes. Cooking is not...

How Cooking Classes can Grow your Business and Make you Money

Health and Fitness How Cooking Classes can Grow your Business and Make you Money By Sherri Mraz Mostly everyone I know likes cooking classes. I watch these...