By Hannah Deadman-Arnst
We’ve all heard it before: A tired dog is a happy dog. The phrase may feel overused, but it’s completely true. While giving your pet the exercise she needs might take extra time and effort, it will help ensure she lives a healthy, long life. In fact, pets who exercise regularly are less prone to injuries, obesity, and destructive behavior. Keep reading to discover why exercise is good for dogs—plus some tips to kickstart your routine!
Physical Movement is Good Mental Stimulation
Sure, exercise is good for your pup’s strength and weight management. But did you know movement is also good for their brains? Like their wolf ancestors, dogs are curious animals, and it’s natural for them to want to explore the world. Exercise enables dogs to experience different sights and smells, meet other dogs and people, and gain confidence in new places, which are just as important as the movement itself. Exercise will keep your dog alert now—and happily tuckered out later!
More Exercise Means Fewer Pounds
According to the 2022 U.S. Pet Obesity Prevalence Survey, 59% of dogs are overweight or are obese. Those extra pounds may appear harmless, but down the road, they can cause serious problems—from arthritis to heart issues and immobility. By giving your pet the daily exercise she needs, you can help promote a healthy weight—ultimately improving your pet’s joints, muscles, and heart health. And let’s be honest, we could all use a bit more movement in our lives!
Good Exercise = Good Dog
No matter what breed you have, they need an exercise routine to stay happy, healthy, and out of mischief. This is especially true for highly intelligent breeds or dogs that were originally bred to work, like Siberian huskies, standard poodles, or dachshunds. Physical movement helps your pet expel her energy, reducing boredom and anxiety and even releasing endorphins to calm the nervous system. Just be sure your routine is manageable based on your dog’s breed and specific needs—for example, a German shepherd will be able to go further than a chihuahua.
An Active Dog Can Live a Longer Life
We all want our pets to live as long as possible, and there are multiple ways to increase your dog’s longevity. Like a healthy diet, socialization, and mental stimulation, exercise plays an important role in your pet’s well-being. This summer, try pushing yourself and your pup further than you normally might. Give your pet a longer walk, try a new route, embark on a pet-friendly hike (our personal favorite!), or visit your local dog park. You’ll be glad you did.
Want more information about creating a healthy routine for your pet? Click here for more ideas.
