Wellington, FL — December 05, 2025 — AlignLife of Wellington will host a special Holiday Stress Workshop on Thursday, December 11 at 6.15 pm, offering the public guidance on managing stress, supporting the nervous system, and navigating seasonal pressures with greater ease and resilience.
As the holiday season approaches, many individuals experience heightened tension, fatigue, worry, and dysregulated sleep, all signs of a nervous system pushed to its limits. This workshop will give attendees practical, natural tools to understand better and rebalance their stress response.
Topics will include how stress impacts sleep, hormones, the immune system, natural ways to reset the stress response, and simple daily practices to support the nervous system.
In addition to the upcoming workshop, AlignLife of Wellington is having a book drive, in partnership with Young Orthodontics, now through December 12. New and gently used children’s books are being collected to support the Literacy Coalition of Palm Beach County, helping ensure kids and families have access to essential reading resources.
Attendees of the Stress Workshop are encouraged to bring book donations. However, contributions may also be dropped off at AlignLife of Wellington during regular office hours throughout the campaign.
“Supporting our community’s physical, emotional, and educational well-being is at the heart of what we do,” said Dr. Brittany Perez of AlignLife of Wellington. “We’re excited to welcome everyone for an evening of learning and self-care, while also giving back through our book drive.”
The workshop is at AlignLife of Wellington 8499 Lake Worth Rd., Suite 200, Wellington, FL 33467. Anyone interested can reserve a seat by emailing bperez@alignlife.com. Space is limited. For more information, visit facebook.com/AlignLifeWellington