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Lynda Linforth

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Lynda Linforth has been an influencer in the fitness industry for more than 20 years. She is a NASM certified personal trainer, a Corrective Exercise Specialist and is certified in Nutrition and wrote a fitness column in Los Angeles for 5 years. Lynda specializes in weight loss, dietary fitness and post-rehab exercise. After selling her personal training company in LA, she moved Trainer On The Run, LLC to Florida. She now resides locally with her fiancé and their three boys: Moses, Winston & Zack. Visit www.TrainerOnTheRun.com for more information about her services and to view her full resume.

The Other White Powder Addiction

The Other White Powder Addiction By Lynda Linforth Ten years ago, if patients told their doctors that their obesity was the result of their sugar addiction,...

To Carpe Diem – Break the Cycle

To Carpe Diem – Break the Cycle By Lynda Linforth Your best intentions of getting up at the crack of dawn to exercise have been foiled...

Heal Your Heel

Heal Your Heel By Lynda Linforth There are few things more frustrating than being mentally and physically committed to a new exercise program, only to be...

Your Dirty Gym and How to Outsmart It

Your Dirty Gym and How to Outsmart It By Lynda Linforth Imagine you have rented a beachfront apartment with the intention of moving in. Months go...