STRONG to partner with Boca Kids Yoga
Boca Raton FL/June 16, 2023/Boca Raton’s only women- only empowerment, coaching and fitness studio is extending its outreach to children.
STRONG Wellness – Fitness Studio owner and life coach Christina Mummaw is partnering with Boca Kids Yoga teacher Amanda Mintz for summer sessions that start June 25 and continue to Aug. 6. Kids Yoga Mindfulness Crafts & Games Workshop will be held 10 a.m. to 11:30 a.m. each Sunday at STRONG studio’s colorful and welcoming location at 4730 NW Boca Raton Blvd. (also called 2nd Avenue) Suite 100.
Above: Christina Mummaw.
“Each week we will use a different, age-appropriate game, activity, craft, meditation practice, and set of yoga poses to increase well-being and self-esteem,” said Mintz, an insured and certified kids yoga instructor and mindfulness coach.
“For the first time our studio will welcome kids, both boys and girls ages 5 to 12. Parents…this is the ideal way to prepare your kids to get STRONG mentally and physically for the upcoming school year,” Mummaw said. “We focus on empowering women, and now children too, to be everything they’re created to be by strengthening the mind, body and spirit. We don’t compare, criticize or compete.”
Prices are based on individual classes or the full, seven-week session, and there’s a 35% discount for siblings. Register in person at the studio, 4730 NW Boca Raton Blvd., also known as 2nd Avenue, Suite 100, or over the phone at 717-808-4619. The studio is located just south of Yamato Road.
“Just bring a water bottle. STRONG Wellness – Fitness will provide everything else,” Mintz said.
ABOUT STRONG WELLNESS – FITNESS: https://strongwellnessandfitness.com/
Boca Raton’s only women only private and personal training and fitness studio ‘empowers women to be the best that they were created to be!’ Studio owner and credentialed life and fitness coach Christina Mummaw works with girls and women from pre-teens to seniors in individually tailored and small group sessions and classes. She uses her nutrition education to teach weight loss through healthy eating, cooking and meal preparation classes. Prospective clients are welcome to schedule a free consultation by emailing her at cm@mummaw.com or
calling her cell phone at 717-808-4619. Mummaw has sponsored teen fitness camps and offers workplace team building. Monthly social activities include game and craft nights goat yoga, full moon kayak and paddleboard outings.
A Lancaster, Pa. native, Mummaw is married to Douglas Mummaw, the well-known Boca Raton architect and president of Mummaw & Associates Inc., architecture, interior design and construction management.