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A Look at Yoga and Heart Health

A Look at Yoga and Heart Health By Stephanie Bogden Heart disease, also known as cardiovascular disease, is one or more conditions of the heart that...

10 Signs You Need to Practice Yoga

If you’ve never stepped onto a yoga mat, or only tried practicing yoga once or twice, here are a few good reasons to start...

Mounts Botanical Garden of Palm Beach County Invites the Public to 25 Fun and...

Mounts Botanical Garden of Palm Beach County Invites the Public to 25 Fun and Informative Horticultural Events in September & October · Qigong/Tai Chi in...

Yoga Rocks Retreat August 11-13 at Eau Palm Beach Resort I& Spa

The 'downward dog days' of summer are about to come alive at EAU Spa with rock-n-roll yogi Eric Paskel! He's arriving from California and...

August, 2015 – EauMMM

Once a month on a Friday night, there’s something very special going on at Eau Spa in Manalapan. As my friend put it, as we dipped our toes in the cool water together, “This is like a hidden gem in Palm Beach – everyone should know about it!”

July, 2015 – Stand Up Paddleboard Yoga at Eau Palm Beach

I have to admit that I have done yoga plenty of times, but I had never tried Stand Up Paddleboard Yoga until one wonderful Sunday at Eau Palm Beach Resort & Spa in Manalapan.

July, 2015 – Eau Spa Goddess Retreat

Internationally recognized Yoga teacher, author and media personality, Dashama, and a group of goddesses from around the universe will be on hand for an exclusive weekend retreat at Eau Spa from Friday, July 24 to Sunday, July 26, 2015.

April, 2015 – Beach Yoga with Kerri

Kerri Verna has been a fitness instructor for over 10 years and has taught Pilates, Kickboxing, Tai Chi, and Yoga. Most known for her Instagram account@beachyogagirl, she has gathered about 600,000 people that find inspiration, encouragement, and wisdom through Kerri's photos and words.

November, 2014 – Yoga Class

Restorative Yoga Class at Spotlight of Wellington

October, 2014 – What is Yoga?

“The word yoga means, 'Union,' the yoking of body, mind and spirit.