Oatmeal and Protein Peanut Butter Balls


Oatmeal and Protein Peanut Butter Balls

A Healthy Breakfast Recipe from Sherri Mraz, the Cookin’ Yogi


1/2 cup natural peanut or other nut butter

1/2 cup maple syrup

pinch sea salt

1 tsp vanilla extract

1 1/2 cups rolled oats

1/2 cup dark chocolate chips

1 tsp chia seeds

2 -3 tbls vanilla protein powder

1/4 cup sliced almonds


  1. Melt peanut butter, maple syrup and salt together over low heat until smooth
  2. Remove from heat and stir in oatmeal, protein powder, almonds and vanilla
  3. Let cool completely
  4. Fold in chocolate chips
  5. Form into balls and roll in chia seeds

Can add coconut flakes, almonds, walnuts, or flax, whatever you like.

These snacks are loaded with protein, great for pre or post workouts and even breakfast. I throw a few in my sons lunch box to avoid the afternoon slump.

If you are interested in getting a good quality protein powder visit Natures Sunshine, you can get it at distributors cost as well. Please add my member number 3453229. Thank you ?

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Sherri Mraz, author of the “Cookin’ Yogi’s, More Energy, Less Waist” and owner of the Wellness Cooking Academy and Cookin’ Yogi. I teach how to enjoy real food again and how “Healthy Begins in the Kitchen.” Sherri Mraz, The Cookin’ Yogi, Food Educator and Certified Health Coach, and Barbara Nicholson, N.D., Certified Natural Health Practitioner facilitate the Healthy Cooking ~ Healthy Living workshops. Sherri and Barb are found in West Palm Beach, coaching clients on how to reach their goals for health, weight loss, and stress reduction. Additionally, they present workshops and lectures on living a healthy, balanced life. Contact Sherri or Barb directly for more workshop topics and how they can provide workshops for your corporation or clients.