Photos from the hottest event Around Wellington from the week of 1.31.22. Please send 3-4 photos of your social event, print ready, with names in order from left to right to connect@khannaconnections.com to be considered for publishing.













Photos from the hottest event Around Wellington from the week of 1.31.22. Please send 3-4 photos of your social event, print ready, with names in order from left to right to connect@khannaconnections.com to be considered for publishing.
Women-led organizations created powerful mental health reminders for high school athletes
(West Palm Beach, FL.) – The Junior League of the Palm Beaches (JLPB) teamed up with mentors and teenage girl mentees from EmpowHER, a West Palm Beach based and women-led nonprofit, to create bracelets for local high school athletes to promote mental health awareness.
“We are so happy to join efforts with EmpowHER to create these positive reminders about mental health,” said Alexandra Chase, president of the Junior League of the Palm Beaches. “Our two missions are very similar in our goals to bring change within our communities through the development of women leaders. It was an honor to be part of their 2022 advocacy project focused on mental health for student athletes.”
The project will distribute 1,000 handmade bracelets to Palm Beach County High School Athletes in the hope that the bracelets will help recipients acknowledge their feelings – no matter what they are – and to speak up if they are not O.K.
EmpowHER is a nonpartisan organization of women creating change in their communities, in their lives and in the world. EmpowHER’s mission is to connect with women and girls; find strength of character, leadership; to influence and transform the political, business and power structure with our community.
The Junior League of the Palm Beaches is an organization of women committed to promoting voluntarism, developing the potential of women, and improving communities through the effective action and leadership of trained volunteers. Its 600 volunteers dedicate more than 2,000 hours every year to training its members and supporting more than 20 community nonprofit partners.
For more information on the Junior League of the Palm Beaches, to become a member or to donate, please visit jlpb.org or call 561.689.7590
Green House, Green Home: Easy Tips to Live More Sustainably
By Tripp and Carmen Eldridge
More and more people are realizing that we need to become more sustainable in order to protect our environment for future generations. And while reducing the society’s environmental impact may feel overwhelming, we all have the power to contribute to a more sustainable future by making small changes to our lifestyle.
Going green will not only make you feel better about your environmental impact, but it will save you money too. If you are looking to start living a more sustainable life, here are some easy changes you can make at home to reduce your carbon footprint and create a healthier environment for you and your family.
#1 Switch to Energy Efficient Lightbulbs
One of the easiest ways to make your home a little greener is to replace all of your lightbulbs with LED bulbs. When compared to the standard incandescent bulbs, LED lights consume on average 80% less energy and last 20 times longer, so fewer of them end up in the landfill. With lighting accounting for 9% of a typical home’s energy use, this is also a great way to save money on your energy bills.
#2 Use the Dishwasher
This tip might come as a shock but yes, using your dishwasher is more energy efficient than washing your dishes by hand, and it also consumes less water. Washing dishes in the sink can use anywhere between 13 and 30 gallons of water while a dishwasher only uses on average, three gallons of water per cycle.
#3 Shop at Local Farmers Markets or Grow Your Own Produce
Farm-to-table living has never been easier and shopping local is one of the best ways to reduce your carbon footprint. The average food item can travel around 1,500 miles before landing in your grocery cart. For specific recommendations on great places to start shopping local and eating fresh in Palm Beach County, check out our January column here.
You can even start your own backyard garden to have fresh produce ready to pick for your dinner menu or a quick snack during the day. South Florida is the perfect place to get fresh fruits, vegetables, and herbs all year, no matter the season.
#4 Switch from Disposable to Durable
It’s time to go from plastic bags, paper plates and disposable toiletries to durable alternatives. Stock up on reusable food containers for leftovers, rechargeable batteries for your remotes, and ceramic cups for everyday use.
#5 Find Eco-Friendly Cleaning Alternatives
Eco-friendly alternatives to chemical cleaners aren’t hard to find. Using non-toxic, biodegradable cleaning products not only helps the environment, but will reduce the health risks they may cause in your home. For example, did you know that you can use baking soda as a cheap and effective alternative to an all-purpose cleaner? To reduce paper towel use, consider switching to cloths that can be rewashed after cleaning.
Living more sustainably has never been easier, and these are just a few of the many ways you can incorporate environmentally friendly practices into your routine. We hope that these tips demonstrate that going green doesn’t break the bank, and even small changes can add up to make a big difference for our environment.
Walking On Sunshine: An interview with the multi-talented writer, author, artist, and promoter Heidi Hess
By Denise Marsh
Everyone has that “one friend”-you know the one you would label as a “burst of joy”-a person who is like a good pair of roller skates (and yes, I am dating myself of course to the actual metal ones with the key) pulling you along life’s adventures, watching you fall but still cheering for you anyway-that’s Heidi Hess. Being that Heidi is so involved in Wellington’s art and cultural arena I had always heard of her but hadn’t matched the name to the face. In fact, I don’t even recall the exact moment that we met but I do know that I felt like I had always known her and if you don’t, I hope you will one day soon…
The Write Stuff
AW: You do a lot…Can you share ALL of your “titles” with us? (Feel free to share the “mommy” one as well).
HH: Do I have a lot of titles? Ha-ha…I think all women do these days. Let’s see here: Author-published twice, writer-staff writer for Around Wellington, Promotor-I promote a local reading/writing Festival called Read it/Write It and I’m currently promoting a local publisher (Veronica Lane Publishing), nurse-19+years, mommy to two wonderful teenagers, wife, sister, friend., I think that covers it.
AW: As a writer you have a specific style and genre. Just recently, you had a short story published in an Anthology. Can you give us some of the details on this published piece? What is your writing process?
HH: There were two pieces published last year. Neon Sunrise Publishing published a short story called Chasing Elpis and included it in a “Hope” themed anthology. It’s a science fiction tale that features three different civilizations on the brink of collapse all looing to a comet named Elpis to be the answer to their problems. The second published piece is called Spin the Bottle . It was published by D&T Publishing in an anthology that was “game” themed. This piece is horror at its best and was a blast to write…Just imagine -what if the game “Spin the Bottle” went Horribly wrong? I have two new pieces being published this year. The one, Higher Signal, is a continuation or side story for Chasing Elpis and the other, Longing, is a love story. Check out Neon Sunrise for these short stories in the next few months (shameless plug!)
As far as my writing process goes, I’m a “thinker”. Some people outline or map out their story, I think about a theme or character. I let them sit with me and then…when I get some quiet time, I sit and just write. Sometimes the endings surprise me. \
Do I have a specific style or genre? I enjoy writing things with a twist. As a reader, I get bored easily and if I can see and ending or twist coming-that’s the worst!
AW: Who or what has been a major source of inspiration for your writing?
HH: Karen Russel is the author of one of my favorite books (Swamplandia) as well as several short story collections. I love her writing style. She also proved to me that you can have a successful writing career just by writing short stories. I find her work inspiring and encouraging. Felix Blackwell who wrote an independently published story called Stolen Tongues is another inspiration. He’s a fantastic storyteller without giving away every single detail. I was working on a story and after reading it I kind of beat myself up over not describing every single detail…and then I saw an interview with him and he spoke specifically about NOT including every detail and allowing the reader to fill in blanks. There’s nothing scarier than our own imagination. His book is super scary simply because of that. He’s brilliant-and ever so inspiring. My kids are a source of inspiration too. Their “Why not” attitude when I start to doubt myself is inspiring,
AW: What challenges have you had to overcome as a writer? Please tell us about one or two in detail.
HH: My major challenges are procrastination and getting quiet time. Procrastination is difficult, especially when I’m writing at home. I have made myself schedule my writing time or it doesn’t happen. As far as quiet time goes, my ear pods are a real blessing. I pop them in, put on some background music that fits the feel for what I’m writing, and then I sink down and take it to the keyboard. The family knows…If Mom has her earbuds in and she’s typing and you interrupt her-the house better be on fire.
AW: The Read it/Write it project is a major accomplishment for you. You have managed to really bring people of different walks of life together to share their work and display their talent. Who will be there? What is the official date and time of the event? Can people still sign up?
HH: Read it Write it is my passion project and I am thrilled to see this come to fruition. I have twenty different local authors that will be there. The ones that I am particularly jazzed about are: Karen Coody Cooper, Jaimie Engle, Steve Atlier, Hartley Barnes, Patricia Eltinge, Etan Boritzer, David Greshel…just to name a few. Read it Write it Book and Writing Festival is happening at the Boynton Beach Mall on February 26th, 2022 from 11 a.m. to 6 P.M. There are still some tables available. For more information check out the page on my website: heidicreates.net/events
AW: What workshops will be offered at the event? Tell us about the writing panel that will be present.
HH: There are three panels being offered (with various authors sitting in on the panels): The Writing Process, The Importance of Research, and Being Published.
AW: Then there’s the “Covid elephant” in the room…How will you accommodate Social Distancing and Covid Protocols during the event?
HH: The nice thing about working with a venue like the mall is that they already have a protocol in place to handle Covid. If things are going the way they seem to be going I will comply with whatever their organization suggests. Personally, Read It Write It tables will be properly spaced out appropriately as well. There are safe ways to do everything.
AW: You are also active in a writing group and an open mic at a place called NOBO. Please elaborate on these ventures.
HH: I have a local writers group that meets at a local brewery called NOBO. It’s in Boynton Beach off of High Ridge Road. The folks that run this brewery are great and they make good beer too. The writing group is very informal. It’s just a chance to get together with like minded people and talk about ideas, get some friendly advice on what we are working on.
AW: What are your future plans for writing? Give us a sneak peek…
HH: My future writing plans-WORLD DOMINATION! Ha-ha….No seriously, I am currently working on a collection of my own short stories. Keep and eye out for it. It’ll be soon.
And that’s a wrap….
Heidi Hess has inspired me to be a better writer and definitely a better person by the way she turns any situation into random sunshine. If you know her, then consider yourself fortunate to be in the company of this talented and charismatic soul. But, if you don’t know her, it’s definitely time to expand your horizons and let Heidi be your guide-you won’t be sorry! Instead, you’ll only be “walking on sunshine…”
Picking the Perfect Name for Your Pet
By Tricia Roberts
You’ve decided to bring home a new pet. How do you choose a name that will fit your new family member? Do you select something that is meaningful and symbolic, or do you wait until your new fur friend comes home and pick a name that sums up his or her personality? There are many options, and who knows, maybe you’ll even change your mind a time or two before landing on that perfect moniker.
When we got our puppy this past October, we had his name picked out before he came home. We wanted something patriotic and distinguished. We scrolled through the names of the signers of the Declaration of Independence. After a lot of discussion and narrowing down (which took days), we agreed our little guy would be named Oliver. Now that we’ve had Oliver with us a few months, his name is an excellent fit.
When picking a name for a pet, it’s wise to stick with something easy to say and no more than two syllables (a rule we broke with Oliver, but his name rolls off the tongue easily). Most likely, you’ll be saying your pet’s name over and over (and over again), so choose something you don’t mind repeating.
If you have other pets, consider something for your new addition that sounds different from their names. Let’s say you have Fido at home. Naming your new puppy Milo might be confusing to both dogs as the vowel sounds are identical. Speaking of vowel sounds, names that end in a vowel are always a win for dogs as those names get their attention easily. Our 13 year-old dog, Brodie, can clearly distinguish his name when called.
Adopting from a shelter means your pet will already have a name that most likely you’ll want to change. When our kitten was at the shelter, her name was Rhonda. That simply didn’t fit the furry little 3-pound kitty, so changing her name to Sprinkle was a no-brainer. When renaming a shelter pet, try to pick something you won’t want to change again and again. A new name usually requires positive reinforcement, and there’s already a lot for your new pet to learn, so the fewer name changes, the better.
Steer clear of names that sound similar to commands, especially with dogs. Betty and Yeti are cute, but they sound a lot like ‘Ready.’ Bo might have a hard time telling the difference in his name and the word ‘No.’
Need inspiration? Spend some time with your new pooch or kitten to see what their personality is like. A dog that seems enamored by your shoes might like to be called Lacey while a kitten who is super sweet could be named Sugar. A pup that thinks he’s royalty sounds like a Henry to me.
Whatever method you choose, make sure you pick something you have a connection with that you won’t dislike later…because you’ll be saying it a lot.
An Interview with Farm Directors Carmen and Tripp Eldridge
AW: Describe Arden and what it means to live in an Agrihood.
Carmen: Arden is a master planned community developed by Freehold with over 2300 homes. An Agrihood is a residential community that incorporates agriculture in some way. At Arden in particular, the homes are built around an organic farm, and it also includes U-Pick gardens, a Children’s Garden and Butterfly Garden. Arden has an emphasis on healthy living, active lifestyles and having positive relationships with your neighbors. The farm is definitely the heart of the community. Our full-time Lifestyle Director plans year-round events for residents.
AW: What kinds of meals are prepared using farm fresh vegetables? How do residents get the fruits and vegetables?
Tripp: We grow a wide variety of fruits and vegetables. The vegetables – can go into salads, soups, and many other dishes. We share recipes with residents weekly and love it when residents share their culinary adventures with us too. We are lucky to have some great photographers and cooks who live in the community.
As a benefit of being an Arden resident, each household receives a share of the harvest through our Farm Share program. With over 2300 homes, we’re producing a lot of food. Arden residents use an online system to sign up, rate their vegetable preferences and customize their farm shares, so each share is tailored to a household’s particular likes and dislikes. We try to make it very easy and convenient for residents.
Farm Share pick ups happen every Wednesday and Saturday from November to mid-May.
We also have a retail store where we sell Florida made products, our produce and tropical fruits.
AW: Tell us about the other amenities at Arden.
Carmen: There’s the Lakehouse, which is Arden’s clubhouse, that includes swimming pools, an amazing gym, a café, rooms to rent for private events, all overlooking a giant lake. Many of our residents enjoy kayaking there. There’s a variety of sports courts, including volleyball, basketball and tennis. Arden features a winding trail system that goes throughout the whole property, with over 20 miles of trails. Every house backs up into a big green space. Arden’s many acres of grassy parks and playfields, winding trails, beautiful lakes for fishing and kayaking, working farm, clubhouse and resort-style pool offer plenty of fun for everyone.
We also have 2 U-Pick gardens, a butterfly garden and a children’s garden. In the future, we will be adding a U-pick orchard and a garden for residents to grow their own vegetables.
AW: What have some of Arden’s residents said, in terms of positive feedback?
Tripp: Every year, we do an end-of-season survey, and we get a lot of feedback plus emails throughout the year. The residents tell us…
Residents are sent a list of upcoming produce items and then can swap out items up until harvest day.
AW: What’s the price range of homes in Arden?
Carmen: Home prices at Arden range from the mid $400,000s to over one million.
AW: What do your farm volunteers do? How many volunteers do you get for farm help?
Carmen: Our volunteers have been awesome. Pre-COVID we’d get 10 to 15 volunteers per week. They would do weeding, spreading mulch, planting seeds or plants, depending on what’s needed.
AW: Describe your passion for farming/ gardening and your previous experience.
Carmen: For me, it stems from a desire to leave the world a better place than we found it. I am passionate about growing, cooking and sharing food, and love how organic agriculture has the ability to improve the environment. At the University of Florida, I studied organic crop production and political science. I served as Peace Corps volunteer in Panama, teaching organic farming at an agroforestry high school. Then I started a teaching farm at the University of North Florida in Jacksonville called the Ogier Gardens. After that, I went to work for FL Organic Growers, where I directed a program called Fresh Access Bucks that increases the purchasing power of SNAP recipients to buy fresh fruits and vegetables at farmers markets, and other outlets. I farmed in Tennessee with Tripp for a few years and then came back to Florida and started the Arden Farm.
Tripp: I actually did not grow up farming. I visited a community supported agriculture farm (CSA) which I didn’t know existed until my senior year of college. I was excited about small scale organic farming, how it’s intimately integrated into a community. I also served as a Peace Corps volunteer in Tanzania, working on different farming projects. I returned to the US, apprenticed on farms, and learned as much as I could. I had opportunities to manage some farms. I fell in love with the design piece of it, creating efficient systems and doing field design. Arden was such an amazing opportunity. I loved partnering with Freehold and their amazing vision for Arden.
By the way, Arden won a National award in 2020 from the National Association of Home Builders for Best Amenity. There’s a Forbes article about it.
AW: How did you two meet? Tell us about your family.
Carmen: We met in Lexington, Kentucky at a sustainable farming conference – it was love at first sight. I was speaking at it and Tripp was looking for a farmer to hire.
We have a one-year-old son. Our schedule is a little nutty these days, but we’re getting by.
Tripp: I agree with everything she said!
AW: Can someone take a tour of Arden any day of the week?
Tripp: Yes, the Arden Lakehouse offers tours daily. Just come by and meet one of our friendly community ambassadors. The Lakehouse is right across from the farm and barn. Every 2nd Saturday from 1pm to 3pm, we do guided farm tours of the farm. No RSVP necessary, just show up. Arden is located just past Lion Country Safari.
AW: What’s something most people don’t know about Arden?
Carmen: One thing is that they have planted 85% FL native plants throughout the landscape, which is great for pollinators and local wildlife. They’ve really made it feel like natural Florida. Also, we grow all of our fruits and vegetables organically.
Tripp: Arden is a very multicultural community. It’s been fantastic to grow a diversity of food. We see the food prepared in so many different ways. It’s fun to get to know people from all over the world. Arden’s diversity is one of its strengths.
New Year, Same Me: Why our resolutions are not the solution
By Julie Khanna with expert insights from Akai J. Jackson, America’s Favorite Mindfulness Expert
I’m not Cinderella! Nothing at all was going to change when the clock struck midnight. I don’t need a new year to give me false reassurance that the changes I want to make will be waiting for me to wake up on New Year’s Day, nor do I need a new year to begin a new journey. And neither do you.
Here’s what I am saying– change is hard. It’s not impossible, but it’s hard. And even the most determined people on earth will tell you that hard work alone is rarely enough. Life-altering, tangible change begins with a shift in the mindset. Mindset shifts break the patterns that hold us in cycles of starting and stopping new behaviors.
To find out where one could begin to shift their mindset successfully, I interviewed Akai Jackson–voted America’s Favorite Mindfulness Expert and owner of I Excel Today. Akai’s personal development agency curates mindset shift programs to transform clients from existing to excelling in their physical, mental, and financial health. Akai even gave us a journal that we could start using now, in addition to some powerful advice. (Just click on the “journal” link in the previous sentence to get your free mindfulness journal).
What is mindfulness, and how does it help?
Mindfulness is intent awareness of one’s thoughts, feelings, and the environment surrounding them. In best practice, a person can “sense” how they feel and thus act upon those feelings with no judgment. This allows for presence or being in the moment, rather than mulling over past experiences or worrying about the future.
Why do people fail/exhaust their NY resolutions so quickly?
People fail or exhaust their New Year’s resolutions quickly because the goals aren’t specific enough, and they usually have a negative connotation. The most common resolutions are avoidance of something such as: not drinking soda, giving up cigarettes, or junk food. So much of how we talk to ourselves frames and shapes our actions and thoughts, which control our behavior. Therefore, with a broad-based goal, with it not being specific enough, not measurable, maybe even unrealistic, and not bound to a timeframe along with the “avoidance” instead of acceptance tone, is why most people quit on New Year’s resolutions.
What does it really take to see the changes we wish to see in ourselves?
It starts with a decision that must be backed by consistent, intentional action to see the changes you wish to see. It’s tough. Honestly, change might be the hardest thing for someone to do. To exist is to change, to change is to mature; and to mature is to recreate oneself endlessly. Change is inevitable, and it happens around us in our world by the second. Growth in change solves everything.
What are some techniques we can be doing daily to begin our transformations?
Some healthy techniques people can do daily to begin transformation is affirming themselves. Positive self-talk leads to improved self-image, which controls performance, which stimulates more positive self-talk. The next best practice is to live in the moment. Be intentional about your thoughts, your beliefs, and your purpose. Find joy in the simple things because of gratitude. Accept yourself for who you are right now, and know that your best self is ahead of you. Treat yourself the way you would treat your best friend. Lastly, the most overlooked daily practice is to focus on your breathing. If negative thoughts are high, try to sit down, take a deep breath and close your eyes. Focus on your breath’s consistency as it moves in and out of your body.
How do we make this applicable? For example, let’s say my goal this year is to be more organized. How does mindfulness work in achieving that goal?
Mindfulness has its place in any goal a person wants to achieve because it helps people cope with change. So if you have a goal of being more organized, mindfulness plays its role in helping you reduce the stress and anxiety of change. Before we put mindfulness into practice, you were comfortable living in an unorganized space/place/work environment, which means we will be getting outside of that comfort zone to create transformational change. 1)The transformation starts with the decision. 2) Rephrase your clutter or disorganized negative talk into a positive talk. 3) Deconstruct the goal; think about what you would write on a daily to-do list to accomplish the goal. 4) Assign yourself small tasks. 5) Set deadlines for yourself. The way to follow through on simple, short tasks is to set deadlines. 4) Hold yourself accountable. It’s doing the hard work. The quote “every journey starts with a single step” is entirely true. Or, if you prefer, “Showing up is half the battle” speaks to the same intention. You have to give yourself clear and actionable things to do and a reasonable amount of time in which to do them. Otherwise, you’ll never so much as get started.
By Heidi Hess
I’m not used to hearing so many people scream at one time but then again… I don’t think I’ve ever thought about it.
For some parents, going to a theme park is a chore. Not me. When my kids were born everyone knew that I wanted my kids to be happy and healthy. But what they didn’t know was I secretly wished for them to love roller coasters as much as I do.
Why do I love roller coasters the way I do? I’m not sure, but I have a few ideas. I’ve been taking the kids on roller coasters since they were the appropriate height. For my son, we stuffed napkins in the backs of his shoes because he really wanted to go on Aerosmith’s Rock’n Roller Coaster.
I mean it’s easy to write them off as dangerous… do we really know what will happen if we go on? Not really. I guess I have always relied on the theme parks staff to keep me and my family safe. Could we get sick? Yes, but that’s never happened to any of us.
I think my desire for them to like roller coasters stems from my love of life. And how some times you have to take risks even though something feels scary. It’s not enough to wish for your kids to live full lives… do we model it? Do they see us taking careful, calculated risks? Do they see us doing the scary things? I think it’s important they do.
When I think about this, I think about my most recent venture, the Read It Write It Book and Writing Festival. It’s brand new on the book festival scene. I’ve taken a risk… put in some hard work to make it happen. But at the end of the day, it’s a risk.
There’s a song that pops in my head… Manfred Mann’s Earth Band “Blinded By The Light.” It’s one of my favorite songs. Manfred sings “ She got down but she never got tired, she’s gonna make it to the night, she’s gonna make it through the night.”
My hope is that my kids will live and follow their dreams. That they will have the courage to take careful, calculated risks. Roller coasters are a risk. They encourage you to trust, to raise your hands and let go. My friend Manfred said it best “Cause momma, that’s where the fun is..”.
Read It Write It is where the fun is… I hope you will close your eyes, put your hands in the air and join me.