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Wellness Experience: New Location

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Dr. Randy Laurich of The Wellness Experience offers a tour of his new office location which is in the process of being built out inside. The office is much larger and will be opening up soon with expanded treatments. Patients are excited about the move. Services offered are chiropractic care, acupuncture, massage therapy and we have a new esthetician on board.


Keep your eyes peeled for the announcement of the Grand Opening on AroundWellington.com so you and your family can come by to check out the new place and meet the staff.

Which Dog Breeds Can Tolerate Warmer Climates?

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Which Dog Breeds Can Tolerate Warmer Climates?

by Julie Schrager

The Florida heat is not for everyone, especially the summer heat. As humans, we can figure out ways to stay cool but what about our dogs? They need help staying cool during the warmer months. Therefore, it’s important to pick the correct dog breed for your climate.

There are specific dog breeds that are more tolerant of the heat than others. Here are some things to look for when choosing a dog breed for a warmer climate:

  • Many dogs have a dual layer coat. The bottom layer a.k.a. undercoat helps keep a dog warm while the outer coat helps protect the dog. It is preferable to get a dog that has no undercoat for a warmer climate. However, some say that having an undercoat helps keep dogs cool as well. Therefore, more research on dual coated dogs should be done prior to getting one. 
  • Dogs with longer snouts can help cool their insides much faster than dogs with a shorter snout.
  • The color of a dog’s fur can help determine how much absorption the sun has on the dog’s body. For example, a lighter colored dog will not be as affected by the sun’s rays as a darker colored dog will be.

    How do I know which dog breed is best for a warmer climate?

There are quite a few dogs that are better candidates for warmer weather. Some of them are:

German Shorthaired Pointer

When I was a child, I had a German Shorthaired Pointer. I lived in the Northeast and it probably was not the most suitable weather for my dog. Their coat is short, flat and water resistant. Having a short coat helps this breed regulate their temperature.

Great Dane

Who would have thought that such a large dog like the Great Dane would be heat tolerant? The fact is, their large ears help keep them cool because the heat can escape through them. Additionally, because their ears are so big, the wind helps cool them down.

Italian Greyhound

Because this breed has a very short coat, they can tolerate the heat well. Due to this breed not having an undercoat, they do not get as warm as those breeds that do have an undercoat.

Dalmatian

They are not the symbol of the fire department for nothing! These dogs love the heat. This is another short-coated breed that can tolerate the heat very well. Plus, they love the water, which helps them stay cool.

Vizsla

These beautiful dogs have very lean, sleek, muscular bodies. Along with their short coat, this breed has the stamina to take on the heat. This is another breed that does not have an undercoat.

Chihuahua

Maybe all those years in the Mexican sunshine helped these dogs handle the heat? Because this breed is small and has a very thin coat, it does not fare well in cooler climates. They are much more comfortable in the warmer climates.

Golden Retriever

How is it possible that this gorgeous, long-haired dog can tolerate the Florida heat? Because of its webbed paws, it can spend hours in the water. Whether you are planning on spending a day at the beach or at the pool, having this breed alongside you will make your day even more fun.

Although the above-mentioned breeds are more heat tolerant than others, please keep in mind that keeping a dog outside in the heat for long periods of time is not suitable, even for the most heat tolerant breeds. Dogs can get sunburned as well as heat stroke. Always make sure you have plenty of water and shade when doing activities with your dog. Most importantly, try not to keep them outside for long periods of time especially during the hottest times of the day.

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Julie Schrager and her husband Jeff have lived in Wellington for 20 years with their son Jake along with their two mini schnauzers, Baron and Leo. Julie is a Mobile Notary and the host of her podcast Nothing But Julie.

It’s About Thyme

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It’s About Thyme: A Guide to Growing and Using Thyme in Your Home

By Carmen and Tripp Eldridge

Time is precious but buying pre-packaged or dry herbs won’t save you any “thyme” this fall. A staple in the kitchen and a year-round plant, thyme is the perfect herb to grow yourself ahead of the holiday season. Thyme is an evergreen herb, which means that it can grow in any environment. Whether you’re planting it outside in your herb garden, in a pot on your front stoop, or inside your home, here are some tips on how to grow thyme so you can add some fresh flavors to your dishes year-round.

When growing thyme, space the plants 12 to 24 inches apart in a sunny area with fertile, well-drained soil. Considering South Florida’s year-round warm weather, a sunny spot should be easy to find. Before you transplant your thyme, ensure that your soil is nutrient-rich by mixing in several inches of aged compost.

If you are looking to plant thyme indoors, you are in luck. Thyme is one of the easiest indoor herbs to cultivate and will add a delightful aroma to your home. To start, grab a clay pot with at least one large drainage hole to prevent the roots from getting too wet. While direct sunlight is helpful, thyme can still be grown indoors. Create the right balance of light by placing your pot next to a window that gets at least 6 hours of sunlight a day.

As you tend to your plant, keep the soil moist and water when the top inch of soil becomes dry. As you would with any other herb, do not over-water your plant. The clay pot and drainage hole will help keep your thyme fresh. Use high-quality plant food or organic fertilizers monthly while watering to keep the plant healthy and trim overgrown stems to encourage fresh growth.

As soon as your thyme has plenty of foliage, you can start using it to season your meals. Cut off the stems and rinse them. Remove the leaves from the stem by running your thumb and index finger down the length of the stem or use the back of a knife. Fresh thyme leaves are small so there’s no need to chop them any further.

When you grow thyme in and around your house, you will always have a ready supply of fresh seasoning and smells. Thyme can be added early in any recipe and the flavor will continue to develop as you cook. For soups and sauces, you can tie sprigs of thyme together and put the bundle into your pot to stew (just don’t forget to pull out the stems before you serve or blend). Thyme also pairs well with fish, roasted vegetables, baked goods, and even your Thanksgiving feast.

Once picked, there are several ways you can preserve your thyme sprigs for future use, including refrigeration, freezing, and drying. To refrigerate your thyme, wrap the stems in a slightly damp paper towel and place the bundle in a sealable plastic bag or container. You can place the bag in the crisper drawer for better storage. This method will preserve sprigs for at least a week after picking so you can use fresh thyme for any meal you are preparing throughout the week.

Freezing thyme is the best solution for cooks looking to incorporate thyme into soup starters or added moisture and flavor in stews. Take your freshly picked thyme and place it in an ice cube tray with water. If you have full sprigs leftover, freeze the stems in a sealable bag, which will make it easier for you to use the leaves later.

For dried herbs that are perfect for bottling for exact recipe measurements, leave thyme leaves on a baking sheet on your kitchen counter. The oils from the herbs are also great for adding extra flavor to your dishes.

Now that you have these tips for inspiration, it’s time for you to start growing herbs that will elevate your dishes and make your home smell great year-round. Thyme is the perfect herb to round out your holiday meal and bring some festivity to your home this fall.

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Carmen and Tripp Eldridge are small-scale farming experts and the current Farm Directors at Arden, an award-winning residential agrihood in Palm Beach County, FL. Managing the community’s five-acre farm, Tripp and Carmen are pioneering innovative farm-to-table living in South Florida.

PBSC Receives $800,000 to Strengthen STEM Student Diversity

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Grant Aims to Advocate for Greater Inclusion of Underrepresented Students

Lake Worth, Fla. (Oct. 28, 2021) – Palm Beach State College (PBSC) was awarded $800,000 from Florida Power & Light Company (FPL) to bolster diversity in STEM (science, technology, engineering, mathematics). The grant will be given in $200,000 annual installments over the next four years as part of the FPL STEM Diversity Recruitment and Retention Fund, to further support PBSC’s ongoing efforts to provide educational equity while ultimately increasing workforce diversity in the local community.

“Making STEM education more accessible provides a clear pathway to success for students from a wide variety of backgrounds,” said Palm Beach State College President Ava L. Parker “Currently, STEM fields do not accurately portray the diversity across the nation. As the pandemic continues to challenge us, we will stay responsive to the needs of our community and are thankful to have FPL’s support to make a significant difference.” 

According to the National Science Foundation, the STEM workforce is 89% white and 72% male. Lack of support and access to vital resources hinders many students from entering these fields or successfully navigating a STEM career pathway. With the Bureau of Labor Statistics projecting STEM jobs will grow 8% by 2029, it is crucial to promote greater inclusion of underrepresented students to uncover new perspectives and support innovation.

“Breaking down barriers to opportunity for underserved communities by investing in STEM programs that empower our next generation of leaders remains one of our top priorities. We are proud to energize PBSC’s dynamic STEM initiatives and inspire students with this grant,” said Pamela Rauch, vice president of external affairs and economic development for FPL. “The FPL STEM Diversity Recruitment and Retention Fund will help provide our next generation of thinkers and innovators with a strong foundation for high-paying, in demand jobs.”

The STEM Diversity Recruitment and Retention Fund will build upon PBSC’s commitment to provide guidance that targets, supports, and impacts individuals and groups with deficits in graduation rates. More specifically, the grant is geared toward students in the Electric Power Technology and Engineering Technology programs and will establish a long-term scholarship for Black students. In addition to financial support, students will receive various wraparound services including access to student advisors to help navigate classroom settings and obstacles. Providing resources and decreasing potential burdens will help increase STEM program entry while developing students’ sense of belonging. To further ensure success, the grant will also fund a study on Black students in STEM through PBSC’s Dr. Barbara Carey-Shuler Cross-Cultural Equity Institute (CCEI) to uncover the most effective strategies and identify barriers to achievement.

Students will also benefit from real-world connections as FPL and its parent company NextEra Energy will serve as a resource for volunteerism and mentorship including engagement in STEM-related programming, job readiness exposure and potential board service opportunities.

The grant is part of FPL’s long-standing commitment to supporting PBSC students with continued opportunities to advance their careers. The company has provided several grants and sponsorships that support workforce development and fund initiatives that break down the barriers to opportunity.

With the 2021-2022 school year fully underway, PBSC continues to look for creative and flexible ways to serve its student population. Throughout the COVID-19 pandemic, the college has never wavered or closed. It is now offering four different ways to take classes: face-to-face, live online, online and hybrid. PBSC’s top priority is the health and safety of all students, faculty and staff on its five campuses and it will continue following the latest protocols and guidelines.

Wellington Classic Brew Fest Set to return February 5, 2022

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Tickets sales begin Monday, November 1st

Sample a wide variety of craft beers and hard ciders at the 3rd Annual Wellington Classic Brew Fest, hosted by the Village of Wellington in conjunction with BrewFest Partners, on Saturday, February 5, 2022. The event is set to occur from 3:00 PM to 6:00 PM in Wellington’s Town Center (12150 Forest Hill Boulevard), with early access VIP ticket-holder entry at 2:00 PM
 
Guests, 21 and over only, will enjoy an impressive array of craft brews and hard ciders. Over 40 breweries from Florida and beyond are expected, accompanied by an assortment of food trucks, and craft beer-centric games. Modern country music by the Whiskey Six Band is sure to deliver boot-stomping, toe-tapping, rear-shaking fun!
 
Ticket Information
Tickets for the event go on sale on Monday, November 1st, and can be purchased in advance, or on the day of the event, through Eventbrite at bit.ly/WellingtonBrewFest2022 (a service fee applies). Prices go up on the day of the event and ticket quantities are limited. All ticket purchases, including day-of sales, are subject to availability.
 

Ticket Packages 

VIP Pass Admission — $70 in advance, $75 day of event
Advance purchase sales end February 4th, at midnight, or when sold out.
Early admission at 2:00 PM
Includes exclusive sampling of limited release VIP beers, exclusive access to VIP tent area, food samples and give-a-ways, commemorative pint glass upon exit from the event
 
General Admission — $50 in advance, $55 day of event
Gates open at 3:00 PM
Includes unlimited sampling, commemorative pint glass upon exit from the event
 
Designated Driver, $10
Unlimited soda and water, commemorative pint glass upon exit from the event
 
For more information and to purchase tickets online, visit www.wellingtonclassicbrewfest.com.
 
Special thanks to The Mall at Wellington Green for their support.
           
To sign up for the monthly Play Wellington Newsletter from Wellington’s Parks & Recreation Department visit www.wellingtonfl.gov/PlayWellington.

As another way to stay informed on the latest news and updates from the Village, residents are invited to sign up for Wellington information and updates at www.wellingtonfl.gov/Newsletter.

Wellington to Host Veterans Day Parade and Ceremony

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Wellington to Host Veterans Day Parade and Ceremony
 

Wellington and the American Legion Post 390 – Wellington will honor all current and former members of the armed forces at Wellington’s Annual Veterans Day Parade and Ceremony on Thursday, November 11th.
 
Veterans are invited to walk in the parade beginning at 8:15 AM at Wellington’s Village Hall (12300 Forest Hill Boulevard). The parade ends at Wellington’s Veterans Memorial, located on the corner of Forest Hill Boulevard and South Shore Boulevard, and will be followed at 8:30 AM by the Veterans Day Ceremony. The ceremony will feature Tom Wenham, Past Post Commander of the American Legion, as the honorary speaker, and will include remarks by Wellington’s Council and the placement of memorial wreaths.
 
If you are an active or retired veteran attending the ceremony, you will have an opportunity to register the morning of the event at the Wellington tent and your name will be recognized during the ceremony.
 
For more information about the American Legion Post 390 – Wellington, please contact wellingtonlegion390@gmail.com.
 
Stay up to date on events and activities coming up in Wellington by signing up for the monthly Play Wellington Newsletter at www.wellingtonfl.gov/PlayWellington.

 
As another way to stay informed on the latest news and updates from the Village, residents are invited to sign up for Wellington information and updates at www.wellingtonfl.gov/Newsletter.

A Great Strengthening Exercise

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A Great Exercise to Strengthen the Important, Stabilizing Back Muscles

The 5th Annual Wellington Film Festival

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The 5th Annual Wellington Film Festival

An Interview with Festival Director Jean Michel Millien

By Krista Martinelli

With the Wellington Film Festival coming up November 5-7 and November 12-14, I had the opportunity to sit down with Film Festival Director Jean Michel Millien.  With 35 films and 12 hours of programming, Millien has quite an offering of independent films this year, the 5th year of the Wellington Film Festival.

“It’s diverse from the standpoint of different genres of film.  Also we received films from a 9th grader at Wellington High School, a film student from Brooklyn, NY and several others – both students and experienced film makers.  We have films that bring to light the issue of violence against women in a few of the films this year.  In addition to local entries, the festival has managed to be quite international.  We have had entries from many far-away places including Germany, Iran, U.K., Australia and Syria.”  He also says that the festival is diverse in the help he’s received and he’s very thankful for that support. 

According to Millien, some of the highlights include a film called “Irumbu,” a Title Nine story and a film called “April 10th.”  the fact that there are so many new people coming in, the excitement that builds around that.  He says, “Irumbu reminds me of Slum Dog Millionaire in the way that it’s raw, but it also introduces us to people who are trying to find fairness for women in their indigenous society.  It’s all about opposing the mistreatment of women.”

With three sisters, Millien considers himself a feminist.  “Anything that furthers the cause of women, I’m all for it.”  He also points out that a film about Title Nine is very enlightening.

And the film April 10th is “an amazing film about a little girl who’s taking care of a neighbor who has Covid. Without really any words, it’s such a nice expression of love.” 

In addition there are a few films dealing with suicide prevention and the ability to help those in need with a simple phone call.  “We are our brothers’ keepers.  There’s so much good we can do,” says Millien.  One particular film on this subject is called “The Call for Help” by 9th grade Wellington High School film maker Ellie Symons. 

Another local highlight is “The Blob Blob Fish: A Journey Through Obesity” by Wellington film director Andrew Mossop, featuring the wellness work of local doctors Dr. Vincent Apicella and Dr. Mariaclara Bago and their work with three patients.

On a lighter note, there’s a film about stickball in Wellington, “The Wycliffe Stiffs” by film maker Monica Kallas.  These self-proclaimed “geezer jocks” have an amazing camaraderie as they play their childhood sport. 

The film festival has a couple of well-known honorary judges, who might not necessarily be on the premises of the festival but are rating the films from afar.  One is Edwidge Danticat, best-selling author and Haitian-American novelist.  The other is comedian and actor Sarah J. Halstead. 

The shortest film is 41 seconds, titled “Again and Again.”  The longest films are Irumbu (from India) and Map of Latin American (from Argentina), both about 90 minutes, so feature length films.

At least 5 of the 35 films are produced by students. 

A ticket for one night of the film festival is just $6.  “I’d like children to be able to take out their parents,” says Millien.  A pass for the whole 6 nights of the festival is $30. 

Millien says they are planning two different Meet and Greet events for the film makers, the first night at the Movies of Lake Worth and the first night at the Movies at Wellington. 

Additionally, there will be two awards ceremonies, one each weekend. 

I asked why he chose Wellington for the film festival. 

“It’s very diverse.  It seems like it is a natural for it to exist.  So many different families here from different nations.  Each with a distinct and different story, all pulling together to make this a great place.”

I was surprised to find that Jean Michel Millien is a great fan of films, but not a film maker himself.  He laughs, “My background in film is just sitting in the audience appreciating it and being bedazzled by the many talents of writers, directors and film makers.” 

Millien is a Palm Beach Lakes High School science teacher.  The whole idea for a film festival originally came from a desire for his students to use their cell phones for something productive, instead of hiding them under their desks. 

In the upcoming years, he would like students to take a more active role as content providers and really express themselves through film. 

“I’m very thankful to all who helped us this year, including SharpShooter Marketing Group, AroundWellington.com, our major sponsors Mark & Son Construction and Trustbridge and sponsors Premier Family Health and Fix It Pros.” 

See below for the schedule of films.

For more information about the event, call (561) 250-2764 or visit WellingtonFilmFestival.com. 

Wellington Film Festival Schedule of Films*

FRIDAY NOV. 5th 7:30PM

  • Movies of Lake Worth
  • 7:40PM    The Wycliffe Stiffs                       USA (FL)          8 min 37 sec
  • 7:50PM     The Page Turner                        Germany        2 min 11 sec 
  • 7:53PM    The Right Words                         USA (FL)         4 min 55 sec 
  • 7:58PM    On the Sidelines                          USA (FL)         8 min 04 sec 
  • 8:06PM    Transformation                           AUS                1 min 57 sec 
  • 8:10PM    Story of the G.O.T.S. Seed         Belgium          7 min 01 sec 
  • 8:17PM    Heroes for Change  MSD           USA (FL)          3 min 07 sec 
  • 8:20PM    The Call for Help                         USA (FL)           2 min 34 sec 
  • 8:25PM    Blob Blob Fish                              USA (FL)   1 h 12 Feature Film 

SATURDAY NOV. 6th 7:30PM 

Movies at Wellington

  • Breadfight (anim. student)                          USA (ID)        3 min 40 sec
  • Breakfast in Northport    (doc)                    USA (FL)        2 min 21 sec
  • Brave by Edris (music)                                  CAN (BC)       5 min 20 sec
  • Meaning of My Love (music video)              USA (FL)       3 min 40 sec
  • Rever – Nath Wilburm Director                     USA (CA)      2 min 30 sec
  • Turbulence – Nath Wilburm Director           USA (CA)      4 min 04 sec
  • April 10th                                                          USA/HAI       4 min 47 sec
  • The Wycliffe Stiffs                                             USA (FL)       8 min 37 sec
  • Forbidden to see us scream                           IRAN             7 min 57 sec
  • Yongoan Ballad (Musical)                                CHINA       15 min 08 sec
  • Lamont’s Lament                                              USA (NY)      4 min 13 sec

SUNDAY NOV. 7th 7:00PM 

Movies at Wellington

  • G-D Doesn’t Play Dice                                   FRANCE      13 min 31 sec 
  • Brave by Edris (music)                                  CAN (BC)        5 min 20 sec
  • Mustard Seed                                                USA (FL)        8 min 33 sec
  • Rotten Mangoes                                            USA (CA)      30 min 01 sec
  • Blob Blob Fish                                                USA (FL)   1h 12 min (feat.) 
  • Gus’s Diesel Garage Door Opener              USA (FL)         3 min 59 sec

FRIDAY NOV. 12th 7:00PM

Movies at Wellington

  • Breadfight (anim. student)                          USA (ID)       3 min 40 sec
  • Breakfast in Northport    (doc)                    USA (FL)       2 min 21 sec
  • Brave by Edris (music)                                  CAN (BC)     5 min 20 sec
  • Meaning of My Love (music video)             USA (FL)     3 min 40 sec
  • Rever – Nath Wilburm Director                   USA (CA)     2 min 30 sec
  • Turbulence – Nath Wilburm Director         USA (CA)     4 min 04 sec
  • April 10th                                                        USA/HAI     4 min 47 sec
  • The Page Turner                                            Germany       2 min 11 sec 
  • On the Sidelines                                             USA (FL)      8 min 04 sec
  • The Call for Help                                            USA (FL)      2 min 34 sec
  • Map of Latin America                                    Argentina 1H 30 Min 00 sec
     
     

SATURDAY NOV. 13th 8:00pm

Movies of Lake Worth

  • 8:00PM    Nights in Greenwich                                        1 min 37 sec
  • 8:02PM    Pieter Kohnstam: A Holocaust story             5 min 05 sec
  • 8:08PM    Colonia        (English subtitles)                        9 min 22 sec 
  • 8:18PM    Forbidden to See Us Scream in Tehran      17 min 57 sec 
  • 8:36PM    Maria                                                                   5 min 38 sec 
  • 8:42PM    April 10th                                                            4 min 47 sec
  • 8:47PM    G-D Doesn’t Play Dice                                      13 min 31 sec 
  • 9:00PM    Irumbu         (Full Feature Film)                         1 hour 20 min 17 sec 



SUNDAY NOV. 14th 7:00PM

Movies at Wellington

  • The Page Turner                             GERMANY               2 min 53 sec
  • Colonia        (English subtitles)        FRANCE                  9 min 22 sec 
  • Irumbu                                          INDIA                    1 H  20 min 40 sec
  • The Story of Cuba                           USA                         2 min 14 sec
  • The End                                         HUNGARY               1 min 31 sec
  • * Film Festival schedule subject to slight changes/ possible additions. Check back daily.

FOUR INGREDIENT MOMGIRLBLOG LYNORA’S PASTA

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This easy pasta dish with just 4 ingredients is sure to be a weekly household staple.

With the holidays just around the corner, things can get a little questionable in the kitchen when it comes to easy weeknight meals! With this four ingredient pasta recipe, you’ll have a house of full tummies and hearts!

Have you ever had a dish you felt was just good for your soul?! For me it’s always a heaping bowl of pasta and I don’t discriminate. Whether it’s fusili, tagliatelle, bucatini, lasagna, parpadelle or penne…I LOVE THEM ALL! The thing that makes it the ultimate treat, is I don’t have it too often, so when I do, I go ALL IN!

When Lynora’s and I decided to partner up and share with the world our affinity for family and food, we were mutually ecstatic! It didn’t hurt that the kids and hubby were on board too! As they like to say, “Take me to Lynora’s” and that’s exactly what my family did! I had been a huge fan from the little squares I was swooning over on Instagram and couldn’t wait to dine at their fast casual establishment in West Palm Beach in what used to be a gas station! How retro is that?!

The company founded by an old school Italian couple, started the Lynora’s brand back in 1974. Raffaele and Maria Abbenante migrated from a small island in Italy called Ponza to share their love for Italian culture and food. They started by selling pizza by the slice right here in Lake Worth, FL and the rest is as they say “storia.” 35 years later, the Abbenante’s have 4 locations throughout the South Florida area with a cult following who crave the culinary traditions and old school recipes handed down by Maria’s mom. 2 restaurants are in West Palm Beach, 1 in Jupiter, another in Palm Beach Gardens. With Boca Raton set to open fall of 2021 and Fort Lauderdale in winter of 2021 and I can’t wait to pay them a visit!

Full disclosure, I’m not Italian, but my husband Michael is. (I think my love for spaghetti inspired my choice to marry him!) lol I do however remember visiting places throughout Brooklyn growing up, sampling some of the best pasta and pizza that New York had to offer. Now that we have little ones with ancestors from Naples & Sicily, eating and cooking Italian is a right of passage for me. Ladies and gentlemen Lynora’s is as good as it gets and I’m pretty sure we’ve only scratched the surface.

We were greeted by some of the most friendliest staff, who were so attentive and helpful every step of the way. Ana especially made our visit extra special. It felt like we were dining at our grandma’s house! It was sort of ironic how she even had my grandmother’s name!

We sampled the housemade meatballs, Arugula Stem Salad with shaved parmesan, cherry tomatoes, artichokes & a truffle mustard vinaigrette, the Burrata e Prosciutto Pizza with Bufala mozzarella, arugula, cherry tomatoes, prosciutto & the Rigatoni Alla Funghi, served with cream, porcini mushrooms, shaved parmesan and truffle oil. The kids had the Margherita Pizza, that was just as cheesy as it was tasty! Every single dish was perfection. You could tell that the recipes were well thought out and not something that was just slapped together. We enjoyed a glass of their house Cabernet Sauvignon, which paired nicely with our meal.

After dinner were were able to shop for all of the ingredients we needed to make dinner for the following week, right on site! There’s something to be said about supporting local. It just feels right.

Once we devoured our leftovers we went in for seconds. This time in our kitchen! The kids helped me choose the menu and chop the veggies for our very own Lynora’s homemade pasta dish. Hopefully this post will inspire you to try the recipe out and share such an incredible restaurant right here in our backyard.

You can purchase a bunch of the products on site at any of the Lynora’s restaurants in South Florida and for those of you who aren’t local, but are interested in trying out the brand, head on over to Lynoras.com/store to get the deliciousness delivered to your door!

*Some items are available for purchase at your local Whole Foods Market too.

As they say at Lynora’s with a little bit of flour, water, salt and ton of passion you’ll have the perfect dish!

Four Ingredient Momgirlblog Lynora’s Pasta

Ingredients:

Lynora’s Penne

Lynora’s Roasted Garlic Sauce

Lynora’s EVOO

Lynora’s Cabernet Sauvignon

1/2 red onion diced

1 cup baby bella mushrooms diced

Pinch of salt & pepper for taste

Pinch of 365 Whole Foods Parmesan Cheese

Optional: 1 basil leaf

Method:

Bring pot of water to boil

Add a pinch of salt to the water

Chop red onion & mushroom

Add 1 tbsp Lynora’s evoo

Saute onion & add mushrooms once onions are soft

Toss the Lynora’s roasted garlic marinara to the veggies and simmer on low

Add Lynora’s penne pasta to boiling water cook on medium heat for 8 minutes

Add 1 tbsp of Lynora’s cabernet sauvignon to sauce and let reduce for a few minutes until pasta is done

Add a pinch of salt and pepper to taste

Drain the pasta and a tbsp of Lynora’s evoo to the pasta to keep moist

Scoop some of that yummy sauce goodness onto the pasta and sprinkle with some freshly grated 365 Whole Foods Parmesan Cheese

Top with a fresh basil leaf and enjoy!

Watch my children and I make the dish here!

*This is a paid sponsored post with Lynoras Kitchen. All opinions are true and that of Briana D’Andrea from momgirlblog. Follow Briana @brianadandrea to see a video of the recipe in action and follow her family adventures on her lifestyle blog momgirlblog.com. You can follow Lynoras @lynorasrestaurant@lynoraskitchen or @shoplynoras #takemetolynoras #momgirlblog

Palm Health Foundation Opens Scholarship Application for Nursing and Mental/Behavioral Health Professions

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Palm Health Foundation Opens Scholarship Application
for Nursing and Mental/Behavioral Health Professions

Foundation dedicated to growing health workforce in Palm Beach County as state shortages loom.

West Palm Beach, Fla.Palm Health Foundation, Palm Beach County’s community foundation for health, will open applications for nursing and mental/behavioral health scholarships on November 1, 2021. The scholarships are administered by the George Snow Scholarship Fund and encourage individuals with financial need to enter and advance in the nursing and mental/behavioral health professions. Applicants must be residents of Palm Beach, Broward or Martin County, Florida, and apply by the February 1, 2022 deadline. The application, eligibility criteria and instructions are available on the George Snow Scholarship Fund website at www.scholarship.org.

Palm Health Foundation’s scholarships come at a time when the Florida Hospital Association and the Safety Net Hospital Alliance of Florida is predicting a catastrophic nursing shortage in the state by 2035 and data from Kaiser Family Foundation shows the current supply of Florida’s working mental health professionals meets only 16.9% of the state’s need.

“There is a perfect storm brewing across Florida as our nursing and behavioral health workforce shrinks while our population and behavioral health needs increase,” said Patrick McNamara, president and CEO of Palm Health Foundation. “The pandemic has only added to the crisis with nurses leaving the field and both children and adults experiencing increased levels of stress and anxiety but unable to find professional care.”

One of the nursing workforce solutions cited by the Florida Hospital Association and the Safety Net Hospital Alliance of Florida is to increase the number of nurse faculty opportunities. Palm Health Foundation’s scholarships address a range of shortages, including faculty, by providing needs-based scholarships to nurses in undergraduate, graduate and doctorate programs.

Behavioral health professions scholarships address a range of needs as well by providing financial support to those seeking bachelor’s and master’s degrees in social work, psychology, clinical mental health counseling, school counseling and other focus areas. The foundation’s investment in the behavioral health workforce is aligned with the goals of its Brain Health Innovation Fund to advance brain health in Palm Beach County.

“Our community of donors has recognized the importance of advancing our health professions workforce in Palm Beach County by joining with us to support dedicated students with the desire to serve,” said McNamara. “We are grateful for their support and encourage others to advance health for all by contributing to our Nursing Advancement Fund or creating their own personal donor advised fund in support of nursing, behavioral health, or any health-related cause to benefit Palm Beach County. 

Palm Health Foundation has granted more than $3 million in nursing scholarships to over 1,000 nursing students for advanced education since its founding in 2001 due to the generosity of donors and the foundation’s commitment to nursing advancement in Palm Beach County. For more information about Palm Health Foundation scholarships, please contact Leslie Cornwell at lcornwell@scholarship.org, 561-347-6799, or Channon Ellwood at cellwood@scholarship.org, 561-347-6799 at the George Snow Scholarship Fund.

About Palm Health Foundation 
Palm Health Foundation is Palm Beach County’s community foundation for health. With the support of donors and a focus on results, the foundation builds strong community partnerships, respects diverse opinions, advocates for its most vulnerable neighbors and inspires innovative solutions to lead change for better health now and for generations to come. The foundation supports health equity for Palm Beach County residents of all backgrounds, heritage, education, incomes and states of well-being. Palm Health Foundation has invested more than $85 million in Palm Beach County health since 2001. For more information about Palm Health Foundation, visit palmhealthfoundation.org or call (561) 833-6333.