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Palm Health Foundation’s October Train the Brain Campaign

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Palm Health Foundation’s October Train the Brain Campaign

Palm Health Foundation’s October Train the Brain Campaign to Link the Mysteries of Neuroscience with Caring for Our Own Mental Health

Campaign offers two free virtual educational events with nationally renowned experts on how cutting-edge research is changing what we know about the brain and how to keep it healthy.

West Palm Beach, FL–Palm Health Foundation’s fifth annual Train the Brain community health campaign kicks off on October 1, 2021 with this year’s theme, “Connecting Brain Science, Community & Care.”

Throughout October 2021, the foundation will promote information that relates scientific research to practical brain health tips that can help build a better brain, and offer two free virtual educational events featuring nationally acclaimed brain health experts, Arthur Evans, Jr., PhD, CEO of the American Psychological Association, on October 5, 2021, and Amishi Jha, PhD, professor of psychology at the University of Miami and director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, on October 19, 2021. Both events will enlighten audience members on the connections between the latest scientific research and the tools for maintaining and improving brain health.

Palm Health Foundation, through its Brain Health Innovation Fund, has invested in advancing new technologies, treatments, resources and educational tools for better brain health in Palm Beach County, which the foundation believes can be a hub for advancing brain health. To that end, the foundation and Florida Atlantic University’s Stiles-Nicholson Brain Institute will make an exciting announcement during the October 5th event that will promote momentum toward a new era of neuroscience research, education and community engagement, as well as support area residents’ wellness and longevity.

“Palm Health Foundation wants to put Palm Beach County on the map as a national leader in brain health advancement by strengthening the local bonds between scientific research, community supports and quality care,” said Patrick McNamara, president and CEO of Palm Health Foundation. “We have incredible local assets that can collaborate to advance research and reduce the stigma around mental illness by helping residents understand that taking care of their brains is just as important as taking care of their bodies.”

The speakers chosen for the two educational events are both deeply invested in better brain health for individuals and communities. Dr. Arthur Evans is the CEO of the American Psychological Association (APA), the leading scientific and professional organization representing psychology in the United States. Before joining the APA, Dr. Evans spent 12 years as commissioner of Philadelphia’s $1.5 billion Department of Behavioral Health and Intellectual disAbility Services. In that post, he emphasized a data-driven, population health approach, which improved outcomes for diverse people with complex needs. The system in Philadelphia has become a national and international model, particularly for governments desiring to improve health equity.

In Dr. Jha’s laboratory at the University of Miami, she uses functional MRI, electrophysiological recordings and behavioral analysis techniques to understand why our attention sometimes fails us, and if it can be trained for greater focus and less distractibility. She launched the first-ever study to offer mindfulness training tools to active-duty military service members as they prepared for deployment. What she has discovered is that without intervention, attention is compromised, and attentional lapses increase. Yet, with mindfulness training, attention can be strengthened and protected. Her new book, Peak Mind, offering stunning new insights into where presence and purpose really come from, will launch the day of her October 19th speaking event. Sixty registrants will win a free copy of Peak Mind.

Palm Health Foundation invites the community to learn from these brain health leaders about how cutting-edge research is changing what we know about the brain and how to keep it healthy at the following free Train the Brain virtual events:

The New Frontier: The Science Behind Better Brain Health
Tuesday, October 5, 2021, 1:00 pm-2:00 pm
Free event on Zoom and Facebook Live
Palm Health Foundation and the FAU Stiles-Nicholson Brain Institute have an exciting announcement to make! Hear about advancements underway in the local brain science field and learn from the CEO of the American Psychological Association, Dr. Arthur Evans, as he provides a framework for how we can take neuroscience tools and strategies and best apply them to promote the mental wellness of the whole population.

Register at www.PalmHealthFoundation.org/Events

The Power of Attention: Finding Presence & Purpose

Tuesday, October 19, 2021, 1:00 pm-2:00 pm

Free event on Zoom and Facebook Live

Research shows that we are missing 50% of our lives. Why? Because we aren’t paying attention. External demands on our attention are higher than ever, and as a result, we feel mentally foggy, scattered and overwhelmed. Hear from acclaimed neuroscientist Amishi Jha, PhD, as she scientifically determines how we can harness the full power of our attention to better meet what life demands.

Register at www.PalmHealthFoundation.org/Events.

Sixty registered attendees will win a copy of Dr. Jha’s new book, Peak Mind.

For more information about Train the Brain, please visit palmhealthfoundation.org/train-the-brain and follow Palm Health Foundation on Facebook, Instagram, Twitter and LinkedIn for weekly brain health tips in October.

About Palm Health Foundation 
Palm Health Foundation is Palm Beach County’s community foundation for health. With the support of donors and a focus on results, the foundation builds strong community partnerships, respects diverse opinions, advocates for its most vulnerable neighbors and inspires innovative solutions to lead change for better health now and for generations to come. The foundation supports health equity for Palm Beach County residents of all backgrounds, heritage, education, incomes and states of well-being. Palm Health Foundation has invested more than $85 million in Palm Beach County health since 2001. For more information about Palm Health Foundation, visit palmhealthfoundation.org or call (561) 833-6333.

About Train the Brain
Train the Brainis one of Palm Health Foundation’s annual community health campaigns and empowers residents to take charge of their brain health. The goal of the campaign is to help Palm Beach County residents understand that taking care of the brain is just as important as taking care of the body. Participants are invited to make changes in their thinking, integrate self-care into their daily routines and show compassion to individuals with acute and persistent mental health conditions.

October fun at Morikami Museum and Japanese Gardens (Delray Beach)

Azwad Ahmed
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October fun at Morikami Museum and Japanese Gardens (Delray Beach)

The Delray Beach-based museum is pleased to announce October programming, including “True Mothers” film screening, Walk for Well-Being, and Families Reading Together Kick-Off:

Fridays, October 1, 8, 15, 22

Sumi-e Ink Painting (Class)
Time: Floral – 10:30am – 12:30pm 

           Landscape – 1:30pm – 3:30pm

Cost: $70 (Morikami Members $65). Advance Registration Required.

Sumi-e is a form of Japanese ink painting brought from China in the 12th century. Primarily done in black ink, the name literally means “charcoal drawing” in Japanese. Students grind their own ink using an ink stick and a grinding stone and learn to hold and utilize brushes to create the primary sumi-e brush strokes. Floral and landscape classes will start with a review of the basic techniques before moving on to the main subject. 

Saturdays, October 2, 9, 16, 23, November 6
Japanese Traditional Music: Koto (Class)
Time: Beginners – 10:15am – 12:15pm 
           Intermediate – 1pm-3pm

Cost: $155 (Morikami Members $150). Advance Registration Required.
Koto is a traditional Japanese stringed instrument first introduced to Japan from China in the 7th-8th centuries. Learn about the history, culture and techniques in how to play this exquisite instrument in this 5-week course. Instruments will be provided for participants to use in the class. 

Sundays, October 3, 10, 17, 24, November 7, 14, December 5, 12
Nihongo: Introduction to Japanese (In-person class)

Time: Level I – 10:15am – 11:15am
Cost: $110 (Morikami Members $100). Advance Registration Required.
Nihongo: Introduction to Japanese is a beginner and lower intermediate program teaching Japanese speaking, listening, reading, and writing. Students are introduced to Japanese culture and lifestyles through lessons and conversation. Levels I and II use Japanese for Busy People I (JBP I) and levels III and IV use Japanese for Busy People II (JBP II). Fall, winter, and spring sessions of each level should be taken sequentially as a series. 

Sundays, October 3, 10, 17, 24, November 7, 14, December 5, 12

Nihongo: Introduction to Japanese (Class) (Virtual Class)

Time: Level I – 1pm – 2pm
            Level II – 2:10pm – 3:10pm
            Level III – 3:20pm – 4:20pm
            Level IV – 4:30pm – 5:30pm
Cost: $110 (Morikami Members $100). Advance Registration Required.
Nihongo: Introduction to Japanese is a beginner and lower intermediate program teaching Japanese speaking, reading, and writing. Students are introduced to Japanese culture and lifestyles through lessons and conversation. Levels I and II use Japanese for Busy People I (JBP I) and levels III and IV use Japanese for Busy People II (JBP II). Fall, winter, and spring sessions of each level should be taken sequentially as a series. 

Sundays, October 3, 17 or Thursdays, October 7, 21 

Sado: Tea Ceremony (Beginners)(Class)
Time: 10:15am  – 12:15pm

Cost: $60 (Morikami Members $55). Advance Registration Required.

Expand upon your knowledge of Japanese tea ceremony in this hands-on class. Perform a traditional Japanese tea ceremony, with its ever-evolving seasonal subtleties, in the authentic Seishin-an Tea House under the guidance of instructor Yoshiko Hardick. The tea ceremony changes from month to month and from season to season.

Sundays, October 3, 17 

Sado: Tea Ceremony (Intermediate)(Class)
Time: 1pm – 4pm

Cost: $60 (Morikami Members $55). Advance Registration Required.

Expand upon your knowledge of Japanese tea ceremony in this hands-on class. Perform a traditional Japanese tea ceremony, with its ever-evolving seasonal subtleties, in the authentic Seishin-an Tea House under the guidance of instructor Yoshiko Hardick. The tea ceremony changes from month to month and from season to season. Intermediate course requires approval by the instructor before registering. 

Sundays, October 3, 10, 17, 24, 31

The Art of Bonsai (Class)
Time: Beginners – 12:30pm – 4pm

           Intermediate – 9am – 12pm
Cost: $100 (Morikami Members $90). Advance Registration Required.
Bonsai means “a tree in a tray.” The art of bonsai creates the illusion of age and maturity of a tree which has developed and sustained the effects of nature for many years. Students of bonsai learn to artfully trim and train a tree in a container. 

Tuesdays, October 5, 12, 19, 26

Ikebana Flower Arrangement: Ikenobo School (Class)
Time: Beginners – 11am – 1pm 

           Intermediate – 1pm – 3pm*

Cost: $80 (Morikami Members $70). Advance Registration Required.
*Intermediate courses are for students with prior experience or have taken at least three sessions of Ikebana classes.

Flower arranging, ikebana, is a traditional Japanese art form spanning centuries. Ikebana has various different schools of study, each with unique philosophies and aesthetics. Dating back to the 15th century, the Ikenobo School is the oldest and most traditional. Students in this course learn the basic principles and style of Ikenobo, creating fresh flower arrangements each week to take home and enjoy. 

Wednesdays, October 6, 13, 20, 27

Ikebana Flower Arrangement: Sogetsu School (Class)

Time: Beginners – 10:30am – 12:30pm 

           Intermediate – 1:30pm – 3:30pm*

Cost: $80 (Morikami Members $70). Advance Registration Required.
*Intermediate courses are for students with prior experience. 

Ikebana (Japanese for flower arranging), is a traditional Japanese art form spanning centuries. Ikebana has various different schools of study, each with unique philosophies and aesthetics. The Sogetsu School is a modern school, which focuses on creativity, individuality, and self-expression. The idea is that ikebana can be done by anyone, anywhere, with almost anything. Students will learn the basics of Sogetsu and create pieces each week to take home and enjoy. 

Wednesdays October 6, November 3, December 1 or Saturdays October 9, November 6, December 4

Stroll for Well-Being

Time: 11am – 12:30pm or 1:30pm – 3pm

Cost: Free to qualified applicants

Immerse yourself in Morikami’s natural beauty, peace and serenity through our therapeutic garden-walking program. During three sessions, a qualified facilitator will lead participants through themed walks and journal writing to encourage reflection, and ultimately, personal well-being.

Thursday, October 7
Mori Stories: The Mouse’s Wedding (Virtual Program)Time: Virtual Program
Cost: FREE 

Father Mouse sets off to find the mightiest creature in the world for his daughter to marry. He approaches the Sun, the Cloud, the Wind, and the Wall and in the end believes that he has learned who is the mightiest of all.

Thursdays, October 7, 14, 21, 28 

Sumi-e Ink Painting (Floral Beginner) (Class)
Time: Floral – 10:30am – 12:30pm 

Cost: $70 (Morikami Members $65). Advance Registration Required.

Sumi-e is a form of Japanese ink painting brought from China in the 12th century. Primarily done in black ink, the name literally means, “charcoal drawing” in Japanese. Students grind their own ink using an ink stick and a grinding stone and learn to hold and utilize brushes to create the primary sumi-e brush strokes. Floral and landscape classes will start with a review of the basic techniques before moving on to the main subject. 

Saturday, October 9
Family Fun: Fall Lantern (Virtual Program)
Time: Virtual Program
Cost: FREE 

Join us and learn how to make your own andon, a traditional Japanese lantern. Celebrate fall by decorating it with momiji (maple leaves), and ichou no ha (ginkgo leaves), both of which are common sights in Japan during the fall season. 

Friday, October 22
Film Screening: True Mothers by Naomi Kawase

Sponsored by the JM Family Enterprises

Time: 7pm, museum doors open at 6pm 

(140 mins., 2020, Non-Rated, Drama – In Japanese, subtitled in English)
Cost: $7 (Morikami Members $5). Advance Ticket Purchase Required. 

After a long and unsuccessful struggle to get pregnant, Satoko and her husband decide to adopt a child. Over the next six years, the middle-class couple and their young son Asato settle into a comfortable, albeit routine, life. The family’s orderly existence is shattered by the arrival of Hikari, a young woman claiming to be Asato’s biological mother, demanding his return. As tensions mount, Satoko grows more and more emboldened to defend her family. – Rotten Tomatoes

Saturday, October 23
Sado: The Way of Tea (Demonstration)
Time: 12pm, 1:30pm or 3pm
Cost: $5 with paid museum admission. 

Observe Japanese sadō, an ever-changing demonstration rich in seasonal subtleties. Your involvement in the true spirit of sadō — harmony (wa), reverence (kei), purity (sei), tranquility (jaku) — along with a sip of matcha green tea and a sweet treat will help bring a calm perspective into your busy life. 

Saturdays, October 23, November 13, December 11

Nihongo Intensive I – A (Virtual Workshop)

Time: 1pm – 4pm
Cost: $100 (3-day Workshop). Advance Registration Required.

This workshop is an introduction to the Japanese language. It covers the basics, an introduction to hiragana, and Unit 1 of the required text. There are no prerequisites for this workshop. Students who take workshop 1-A may continue to Nihongo Intensive II Workshop or the Nihongo Level I Session 2 class.

Fridays, October 29, November 5, 12, 19

Sumi-e Ink Painting (Class)
Time: Floral – 10:30am – 12:30pm 

           Landscape – 1:30pm – 3:30pm

Cost: $70 (Morikami Members $65). Advance Registration Required.

Sumi-e is a form of Japanese ink painting brought from China in the 12th century. Primarily done in black ink, the name literally means, “charcoal drawing” in Japanese. Students grind their own ink using an ink stick and a grinding stone and learn to hold and utilize brushes to create the primary sumi-e brush strokes. Floral and landscape classes will start with a review of the basic techniques before moving on to the main subject.

Saturday, October 30

Families Reading Together Kick-Off Event

In partnership with the Palm Beach County Library System
Time: 10am – 1pm
Cost: FREE with paid museum admission. Children presenting a valid library card from any Palm Beach County library will receive free admission along with one accompanying adult. 

 Reading with your family is an important bonding experience. Children and their families are encouraged to celebrate Families Reading Together this year at the Morikami Museum and Japanese Gardens. 

Schedule of Free Activities:

–        Great Book Giveaway (Sakai Room)

–        Kamishibai Storytelling in the Theater (20 mins.)

o   11:00am – The One Inch Boy

o   11:30am – Magic Tea Kettle

o   12:00pm – The Fisherman and The Dragon Palace (Urashima Taro)

o   12:30pm – Bamboo Princess

–        Palm Beach County Bookmobile (front entrance)

Also, give the gift of a Morikami Membership! On October 30 only, renewals and new members can get an extra month added to their annual membership! Special is only available in-person, and does not apply to online membership sales.

Masks are mandatory indoors, including the theater.

Morikami Museum and Japanese Gardens is located at 4000 Morikami Park Road, Delray Beach. 

For more information, call (561) 495-0233 or visit morikami.org. 

About Morikami Museum and Japanese Gardens

Morikami Museum and Japanese Gardens has been a center for Japanese art and culture in South Florida since opening in 1977. Morikami invites guests to discover its South Florida’s history, connection with Japan, and explore a series of six diverse gardens, each inspired by a different historical period and style of Japanese gardening. Visitors experience traditional and contemporary Japanese culture through engaging exhibits, varied educational programs and seasonal events, a world-class bonsai display, Pan-Asian cuisine, and a distinctive museum store. The Morikami Museum is fully accredited by the American Alliance of Museums. 

Fright Nights returns this October

Azwad Ahmed
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Fright Nights returns this October

Fright Nights returns this October

Who/What: Fright Nights, the largest haunted house event in West Palm Beach, which was just awarded a 2021 Top Haunt by the Haunted Attraction Association, the official association of the haunt industry

Event date & times: October 8-9,14-16, 21-23, 28-30

Thursdays from 6-11 p.m.

Fridays and Saturdays from 6 p.m.-midnight.

The haunted houses open at 7 p.m.

Media Day: This is the media’s chance for a behind the scenes look at the setup, character makeup and other details anytime between 10 a.m.- 4 p.m. on Wednesday, October 6. RSVP via text or phone to Doreen Poreba, 772-215-2333.

Behind the Scenes: Three 45-minute tours at 7 p.m., 8 p.m. and 9 p.m. on Thursday, Oct. 7. Limited to 30 people per tour. Purchase tickets for this online at www.myfrightnights.com or www.southfloridafair.com for $20. Includes taking a look at all three haunts, meeting characters, asking questions and taking photos. Each purchase receives a free promo ticket for preview night, October 8, which includes one admission and one haunted house.

Where: South Florida Fairgrounds, 9067 Southern Boulevard, West Palm Beach

Details: After taking a hiatus in 2020 due to the pandemic, Fright Nights at the South Florida fairgrounds will return on October 8. This number one Halloween event in West Palm Beach has offered everything from flesh-eating zombies to twisted carnivals, haunted prisons, evil clowns, haunted hotels, ghostly graveyards, insane asylums, dark fairy tale creatures, corn mazes, haunted hayrides, psychotic hillbillies and more!

This year’s Fright Nights offers three haunted houses: Fatal Fables, Red Room and Curse of the Siren, along with scare zones, midway carnival rides, live entertainment, video games and virtual reality.

Event admission: $40 at the gate or $35 in advance online through Oct. 7. Limited to 30 people per tour. Purchase online tickets at www.myfrightnights.com or www.southfloridafair.com. Includes event admission and 30 Fright tickets. Each haunt is 10 Fright tickets and rides are two to five tickets each. Check the website, www.myfrightnights.com, for possible ticket promotions.

Kravis Center is Recruiting Volunteers

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Kravis Center is Recruiting Volunteers

Kravis Center for the Performing Arts is Recruiting Volunteers for the 2021–2022 Season

(West Palm Beach, FL – September 17, 2021) In preparation for its star-packed 29th Season starting in October, the Raymond F. Kravis Center for the Performing Arts is seeking interested Volunteers.

Kravis Center at night. Photo: Sami Ansari

“With over 400 volunteers, the Kravis Center knows that the show would not go on without the dedicated corps of people who donate their valuable time to the Center,” says Usher Coordinator Karole Cooney. “While many volunteers have been with us since opening night, we are now seeking applicants to join the ranks and become an integral part of this vibrant theatre.”

There are volunteer opportunities as ushers, tour guides, and to work in data entry, the education department, and the administrative offices.

To become an usher, applicants must complete a training course about Kravis Center operations. The course includes information about emergency evacuations, seating, show procedures and customer service skills. The Kravis Center requires all volunteers to be vaccinated against the COVID-19 virus and to wear a mask on property.

The next New Volunteer Orientation will be held at the Kravis Center’s Persson Hall on Wednesday, September 29 at 10:30 am and Thursday, September 30 at 6 pm.


Anyone interested in becoming a Volunteer is encouraged to download a printable Volunteer Application from the website fill it out and bring it to the orientation program. If unable to attend the orientation please mail the application to: Beth Foster, Kravis Center for the Performing Arts, 701 Okeechobee Blvd., West Palm Beach, FL 33401.

The application is available online at kravis.org/volunteer.

Health and Safety:
The Kravis Center remains committed to the health and safety of our artists, staff, audience, volunteers, and guests. Like many other performing arts centers throughout the country, we have implemented new health and safety protocols to ensure the comfort and enjoyment for everyone visiting the Center. To learn more about our current health and safety protocols visit kravis.org/healthsafety.


About the Raymond F. Kravis Center for the Performing Arts:
The Kravis Center is a not-for-profit performing arts center located at 701 Okeechobee Blvd. in West Palm Beach, FL. The Center’s mission is to enhance the quality of life in Palm Beach County by presenting a diverse schedule of national and international artists and companies of the highest quality; by offering comprehensive arts education programs—serving nearly 3 million students since its inception; by providing a Palm Beach County home for local and regional arts organizations to showcase their work; and by providing an economic catalyst and community leadership in West Palm Beach, supporting efforts to increase travel and tourism to Palm Beach County. For information, please visit kravis.org.

Top Notch Property Watch earns third-year accreditation from the NHWA

Faith Luber
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Top Notch Property Watch earns third-year accreditation from the NHWA

WELLINGTON, FL—Top Notch Property Watch has earned accreditation from the National Home Watch Association for the third year. The NHWA was formed in 2009 in order to establish and maintain the highest industry standards for Home Watch and absentee homeowner services throughout the United States and Canada (www.nationalhomewatchassociation.org). Home Watch is a visual inspection of a home or property, looking for obvious issues, which means that it is a service that “keeps an eye on things” at your vacation or primary home while you are not in residence.

Owners Gene Gibson and Zack Hornby have more than 52 years of combined service in the United States Coast Guard, managing the upkeep of millions of dollars’ worth of military housing units, government buildings, and all connected properties. In addition, they were responsible for maintaining millions of dollars’ worth of other military assets, including Coast Guard small boats, cutters, and vehicles. Gene and Zack are also Coast Guard licensed captains for up to 100-ton vessels.

After serving their country and protecting our homeland, Gene and Zack wanted to start their own business, and Home Watch seemed like a great opportunity for them to help serve their community. A Home Watch business also allows them to utilize some of the training and skills they learned during their years in the military.

Top Notch Property Watch serves Palm Beach County, including Wellington, Royal Palm Beach, Loxahatchee, Lake Worth, West Palm Beach, Palm Beach, Boynton Beach, Delray Beach, City of Palm Beach, and North Palm Beach. They will also serve Broward and Martin Counties upon request. You can reach them at (561) 781-0555 or at topnpwatch@gmail.com Learn more at their website, www.topnotchpropertywatch.com.

FPL’s Savings to Sing About Trivia Game

Ethan Rivero
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FPL’s Savings to Sing About Trivia Game

Play FPL’s “Savings to Sing About” game, a new music-themed trivia game, and learn how to save money with the new all-in-one energy-savings online tool – the FPL Energy Manager. Up to 500 top players will win a smart thermostat for their home or a 3-month subscription to a music streaming service.

Customers can play and watch surprise Cameo video messages from well-known musicians – such as Kenny G, Mark McGrath, Chaka Khan, Mya, Melissa Etheridge, Lisa Loeb and Johnny Van Zant from Lynyrd Skynyrd – offering energy-savings trivia and helping spread the word about FPL’s free Energy Manager which allows customers to view the when, where and how of their home’s energy use and adjust accordingly to rake in the savings.

FPL customers who are up for the challenge and want a chance to score a prize can visit FPLSingYourSavings.com now through Nov. 2 to start finding savings they can sing about.

WHEN: Now through November 2, 2021

WHERE / URL: FPLSingYourSavings.com

COST: Free
PHOTO:

Free Vaccination Event in Boynton Beach Sept 18

Azwad Ahmed
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Free Vaccination Event in Boynton Beach Sept 18

$100 VISA GIFT CARD FOR FIRST 500 VACCINE RECIPIENTS

Boynton Beach, Fla. — (September 14, 2021) The City of Boynton Beach will host a free COVID-19 vaccination event on Saturday, September 18, 2021, from 8 am – 6 pm at the Ezell Hester, Jr. Community Center (1901 North Seacrest Blvd.). Funding for this program will come from the City’s allotted American Rescue Plan Act funds. The first 500 unvaccinated community members to attend and receive a free vaccine at the event will receive a $100 Visa gift card.

Vaccines are available for individuals ages 12 and up. Minors must be accompanied by their legal guardian. Valid IDs are required for all vaccine recipients (i.e. driver’s license, birth certificate, passport, or student ID).

City partners for this event include Centers of Health Promotions (CHP) and their COVID-19 Vaccine Strike Force, and Pathways to Prosperity.

For more information, and to pre-register, visit bit.ly/BBVaccine. Questions? Call 561-903-7743.

ADA Accommodations:

An ASL interpreter will be provided. ADA accommodation requests can be made by calling 561-742-6241 or Florida Relay 711.

                                                                         ###

Calendar Listing:

8:00 am – 6:00 pm, Saturday, September 18, 2021 – City of Boynton Beach will host a free COVID-19 Vaccination event at the Ezell Hester, Jr. Community Center (1901 North Seacrest Blvd.). The first 500 unvaccinated community members to attend and receive a free vaccine at the event will receive a $100 Visa gift card. bit.ly/BBVaccine

Palm Health Foundation’s October Train the Brain Campaign to Link the Mysteries of Neuroscience with Caring for Our Own Mental Health

Azwad Ahmed
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0
Palm Health Foundation’s October Train the Brain Campaign to Link the Mysteries of Neuroscience with Caring for Our Own Mental Health

Campaign offers two free virtual educational events with nationally renowned experts on how cutting-edge research is changing what we know about the brain and how to keep it healthy.

West Palm Beach, FL–Palm Health Foundation’s fifth annual Train the Brain community health campaign kicks off on October 1, 2021 with this year’s theme, “Connecting Brain Science, Community & Care.”

Throughout October 2021, the foundation will promote information that relates scientific research to practical brain health tips that can help build a better brain, and offer two free virtual educational events featuring nationally acclaimed brain health experts, Arthur Evans, Jr., PhD, CEO of the American Psychological Association, on October 5, 2021, and Amishi Jha, PhD, professor of psychology at the University of Miami and director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, on October 19, 2021. Both events will enlighten audience members on the connections between the latest scientific research and the tools for maintaining and improving brain health.

Palm Health Foundation, through its Brain Health Innovation Fund, has invested in advancing new technologies, treatments, resources and educational tools for better brain health in Palm Beach County, which the foundation believes can be a hub for advancing brain health. To that end, the foundation and Florida Atlantic University’s Stiles-Nicholson Brain Institute will make an exciting announcement during the October 5th event that will promote momentum toward a new era of neuroscience research, education and community engagement, as well as support area residents’ wellness and longevity.

“Palm Health Foundation wants to put Palm Beach County on the map as a national leader in brain health advancement by strengthening the local bonds between scientific research, community supports and quality care,” said Patrick McNamara, president and CEO of Palm Health Foundation. “We have incredible local assets that can collaborate to advance research and reduce the stigma around mental illness by helping residents understand that taking care of their brains is just as important as taking care of their bodies.”

The speakers chosen for the two educational events are both deeply invested in better brain health for individuals and communities. Dr. Arthur Evans is the CEO of the American Psychological Association (APA), the leading scientific and professional organization representing psychology in the United States. Before joining the APA, Dr. Evans spent 12 years as commissioner of Philadelphia’s $1.5 billion Department of Behavioral Health and Intellectual disability Services. In that post, he emphasized a data-driven, population health approach, which improved outcomes for diverse people with complex needs. The system in Philadelphia has become a national and international model, particularly for governments desiring to improve health equity.

In Dr. Jha’s laboratory at the University of Miami, she uses functional MRI, electrophysiological recordings and behavioral analysis techniques to understand why our attention sometimes fails us, and if it can be trained for greater focus and less distractibility. She launched the first-ever study to offer mindfulness training tools to active-duty military service members as they prepared for deployment. What she has discovered is that without intervention, attention is compromised, and attentional lapses increase. Yet, with mindfulness training, attention can be strengthened and protected. Her new book, Peak Mind, offering stunning new insights into where presence and purpose really come from, will launch the day of her October 19th speaking event. Sixty registrants will win a free copy of Peak Mind.

Palm Health Foundation invites the community to learn from these brain health leaders about how cutting-edge research is changing what we know about the brain and how to keep it healthy at the following free Train the Brain virtual events:

The New Frontier: The Science Behind Better Brain Health
Tuesday, October 5, 2021, 1:00 pm-2:00 pm
Free event on Zoom and Facebook Live
Palm Health Foundation and the FAU Stiles-Nicholson Brain Institute have an exciting announcement to make! Hear about advancements underway in the local brain science field and learn from the CEO of the American Psychological Association, Dr. Arthur Evans, as he provides a framework for how we can take neuroscience tools and strategies and best apply them to promote the mental wellness of the whole population.

Register at www.PalmHealthFoundation.org/Events

The Power of Attention: Finding Presence & Purpose

Tuesday, October 19, 2021, 1:00 pm-2:00 pm

Free event on Zoom and Facebook Live

Research shows that we are missing 50% of our lives. Why? Because we aren’t paying attention. External demands on our attention are higher than ever, and as a result, we feel mentally foggy, scattered and overwhelmed. Hear from acclaimed neuroscientist Amishi Jha, PhD, as she scientifically determines how we can harness the full power of our attention to better meet what life demands.

Register at www.PalmHealthFoundation.org/Events.

Sixty registered attendees will win a copy of Dr. Jha’s new book, Peak Mind.

For more information about Train the Brain, please visit palmhealthfoundation.org/train-the-brain and follow Palm Health Foundation on Facebook, Instagram, Twitter and LinkedIn for weekly brain health tips in October.

About Palm Health Foundation 
Palm Health Foundation is Palm Beach County’s community foundation for health. With the support of donors and a focus on results, the foundation builds strong community partnerships, respects diverse opinions, advocates for its most vulnerable neighbors and inspires innovative solutions to lead change for better health now and for generations to come. The foundation supports health equity for Palm Beach County residents of all backgrounds, heritage, education, incomes and states of well-being. Palm Health Foundation has invested more than $85 million in Palm Beach County health since 2001. For more information about Palm Health Foundation, visit palmhealthfoundation.org or call (561) 833-6333.

About Train the Brain
Train the Brainis one of Palm Health Foundation’s annual community health campaigns and empowers residents to take charge of their brain health. The goal of the campaign is to help Palm Beach County residents understand that taking care of the brain is just as important as taking care of the body. Participants are invited to make changes in their thinking, integrate self-care into their daily routines and show compassion to individuals with acute and persistent mental health conditions.

MOUNTS BOTANICAL GARDEN to Host 29 Healthy & Informative Events in October

Azwad Ahmed
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MOUNTS BOTANICAL GARDEN to Host 29 Healthy & Informative Events in October

Mounts Botanical Garden of Palm Beach County to Host 29 Healthy & Informative Events in October, Including Palm & Cycad Sale, Wellness Walks & More (Reiki Healing, Qi Gong, Vinyasa Yoga), Dogs’ Day in the Garden, Art & Horticultural Events, and Opening Day for MOAI at Mounts

+ Palm & Cycad Sale – Oct. 2

+ Reiki Healing: Sound Bowls for Meditation Class – Oct. 3

+ Watercolor at the Garden – Oct. 5, 7, 12, 14, 19, 21, 26, 28

+ Wednesday Walk & Talk – Oct. 6, 13, 20

+ Qi Gong – Oct. 6, 13, 20, 27

+ Guided Meditative Wellness Walks – Oct. 7, 14, 21, 28

+ Meet the Horticulturist: Backyard Natives Tour – Oct. 8

+ Vinyasa Yoga Flow – Oct. 9

+ Dogs’ Day in the Garden – Oct. 10

+ Grown Like a Pro: Edible Landscapes – Oct. 16

+ It’s in the Bag – Oct. 22

+ Fabric Covered Dream Journal – Oct. 23

+ Public Opening Day for MOAI at Mounts – Oct. 28

+ Creating Your Own Succulent Arrangement – Oct. 30

(West Palm Beach, FL – September 13, 2021) Friends of the Mounts Botanical Garden will be hosting 29 outstanding open-air events in October, including the popular annual Palm & Cycad Sale, art classes, Dogs’ Day in the Garden, wellness walks, horticultural events, and the long awaited public Opening Day for MOAI at Mounts.

“Palm Beach County’s oldest and largest botanical garden is inviting garden enthusiasts, plant lovers, and proud ‘green-thumbers’ of all ages to come out and enjoy some of our many safe, healthy and happy horticultural activities in October, including the much-anticipated opening of our new permanent exhibition, MOAI at Mounts Botanical Garden,” says Curator-Director Rochelle Wolberg.

Art Events

October 5, 7, 12, 14, 19, 21, 26, 28

Watercolor at the Garden

Tuesday & Thursday, 10:00 am to 12:30 pm
$20 for members; $25 for nonmembers (includes full Garden admission)
Registration is required; class size is limited to 15 adults.

Share your love of art and nature with fellow art enthusiasts. Each class begins with an instructor-led Nature Walk for inspiration and to capture reference photos to use in class. The group will then move indoors, where Carl Stoveland will start with a quick demo topic then assist participants in choosing a subject and getting started on a watercolor. Bring pencils, pens, paints sketchpad or watercolor pad, (or journal) and your favorite photographic device (i.e., cell phone camera or tablet). Classes are open to adults only at all levels, from novice to experienced artist, and will be tailored to each student.

To register, visit https://www.mounts.org/events/

October 22

It’s in the Bag

Friday 11:00 am to 2:00 pm

$35 for members; $45 for nonmembers

Materials Fee: $7 per person to be paid to instructor at the start of class; cash or credit cards accepted

Registration is required; workshop is limited to 20 adults.

Reduce your need for plastic while making a fashion statement at the farmers market or beach with your own original fabric tote bag. Each participant will design a large canvas zipper tote bag using various fabric paints, photo transfers, stamps, and stencils. A variety of techniques will offer a wide range of options to create a functional work of art! Workshop will be led by artist, Andrea Huffman.

+  Optional materials to bring include disposable gloves, apron, or other covering; stencils, stamps, or stickers (such a letters or numbers); small black and white image (4 x 6-ish) printed on photocopy or laser printer, but no inkjet prints.

To register, please visit https://www.mounts.org/events/.

October 23

Fabric Covered Dream Journal

Saturday 11:00 am to 2:00 pm

$35 for members; $45 for nonmembers

Registration is required; workshop is limited to 20 adults.

Create a beautiful, cherished keepsake that will allow you to record your dreams, memories, and aspirations! Embark on a journey, real or imagined, with your own extraordinary fabric covered journal. Participants will hand-paint watercolor paper for the pages, using a variety of design techniques, including stenciling, stamping, and painting. Fabric cover can be embellished with a variety of stamps, and a selection of threads, ribbons and other embellishments can be used to make each journal truly unique. Workshop will be led by artist, Andrea Huffman. Necessary skills: Basic measuring, some manual dexterity for pushing a thick (blunt) needle through layers of paper. Optional materials to bring include disposable gloves; apron, or other covering; stencils, or stamps; a favorite piece of fabric (approx. 9” x 12”); other fabrics will be provided.

To register, please visit https://www.mounts.org/events/.

Horticultural Events

October 2

Palm & Cycad Sale

Saturday, 9:00 am to 3:00 pm

Admission: $12 adults; $10 seniors, college students with ID, active military; $5 ages 6-17; FREE for MBG and Society members and children under 6. Tickets available at the gate.

Shop for over 700 different species of palms and rare cycads. Books and fertilizer will also be available for purchase. Presented by the Palm Beach Palm & Cycad Society.

October 8

Meet the Horticulturist: Backyard Natives Tour

Friday, 9:30 to 10:30 am

$10 for members; $20 for nonmembers (includes full Garden admission)

Registration is required; tour is limited to 20 adults.

Mounts Botanical horticulturist, Josh Spall will lead a special tour focusing on plants native to the South Florida area. He will talk about which native trees, shrubs and perennial herbs are the best to plant in your own backyard and what you can do to keep them healthy. These plants are especially helpful in attracting birds, butterflies, and other pollinators. Learn how to help our ecosystem while also making your yard a beautiful haven.

To register, please visit https://www.mounts.org/events/.

October 16

Grow Like a Pro: Edible Landscapes

Saturday 10:00 am to 12:00 pm

$25 Members $35 nonmembers

Registration is required; workshop is limited to 35 adults.

Reduce your grocery bill, protect the environment, and have better tasting, fresh ingredients at your fingertips; learn to Grow like a Pro! You can grow your own food, whether your yard is large or small or even no yard at all. Learn tips and tricks for growing the highest quality fruits, vegetables, and herbs right in your own yard or on the patio. Class includes a hands-on opportunity to plant one of the Garden’s raised beds. Presented by Mike Kane of Palm Beach Farmyards, where certified Master Gardeners have a proven track record of giving workshop participants a green thumb in one session. Kane will also bring a trailer full of herbs, vegetable plants, and fruit trees for participants to purchase and take home.

To register, please visit https://www.mounts.org/events/.

October 30

Creating your own Succulent Arrangement

Saturday 9:30 to 11:30 am

$35 for members; $40 for nonmembers

Registration is required; workshop is limited to 25 adults.

Have you wondered why succulents are so popular right now? Come to this introductory class to learn about these fascinating plants and how you can grow your own little succulent gems. Michael Spencer, will demonstrate how to nurture, propagate, and create an environment where these stylish, gorgeous plants can thrive. All materials are provided for students to create their own succulent arrangement to take home.

To register, please visit https://www.mounts.org/events/.

Special Events

October 10

Dogs’ Day in the Garden

Sunday, 9 am to 3 pm (last entry at 2 pm)

FREE for members and children 5 and under; $12 for nonmember adults; $10 for seniors, active military, and college students with ID; $5 for children 6-1. Ticket includes full Garden admission.

This dog-and-family-friendly monthly event is held throughout the Garden. Bring your beloved pooch to enjoy a relaxed garden stroll. There are many great spots to capture family photos for posting online with #mountsbotanicalgarden.

Guidelines:

+ Non-retractable leashes only; retractable leashes are not permitted.

+ No more than one dog per adult will be admitted.

+ Rabies vaccination must be current.

+ Visitors should bring their own and water treats for the puppies.

+  For all Dogs’ Day rules, please visit www.mounts.org/dogs-day.

October 28, 2021

Public Opening Day for

MOAI at Mounts Botanical Garden

+ Tuesday-Sunday, 9 am to 3 pm (October & May)

+ Tuesday-Sunday, 9 am to 4 pm (November through April)

FREE for Mounts members and children 5 and under; $12 for nonmember adults; $10 for seniors, active military, and college students with ID; $5 for children, 6-17

+ Tickets available for purchase at the gate.

Reconnect with History as the mystery of the Moai comes to Mounts.  Thanks to the generosity of Margaret Blume, the garden’s Tropical Forest Garden will re-open with the permanent installation of three imposing Moai sculptures, replicas of the iconic monolithic, human figures located on Easter Island, Chile. Visitors will discover the inspiring story of the Easter Island Moai and the Rapa Nui Culture. The tribute is meant to inspire curiosity and to serve as a link to ancient history, art, and culture.

Wellness Events

October 3

Reiki Healing – Sound Bowls Meditation Class

Sunday 10:00 to 11:00 am

$10 for members; $15 for nonmembers (includes full Garden admission)

Registration is required; class size is limited to 20 adults

This wildly popular class is back. Reiki is a powerful healing tool that helps release tension and stress so participants can connect with their higher self. Come a few minutes early as we begin class with a peaceful Garden walk to the Exhibit Hall with instructor, Jessica Prestia. The soothing, pure tones of the sound bowls help to lead people to the present moment, where they can center themselves in deep relaxation. During this class participants will be guided through a meditation, a Reiki practice, and sound healing. They will leave feeling harmonized and refreshed! Bring water, yoga mat, and/or towel. Class will be held in the Exhibit Hall or on a shady lawn, weather permitting.

To register, please visit https://www.mounts.org/events/.

October 6, 13, 20

Wednesday Walk & Talk

Wednesdays, 8:30 to 9:30 am

$5 for members; $15 for nonmembers (includes full Garden admission)

Registration is required; group size is limited to 15 adults.
Come early to enjoy the quietness of the morning while reconnecting and recharging with nature. Experience the beauty of the Garden and note the changes each week. We will walk for fitness and for fun, stopping along the way to admire the plants and for a stretch or two. Garden Walks are led by staff or docents.

To register, please visit https://www.mounts.org/events/.

October 6, 13, 20, 27 

Qi Gong

Wednesdays, 10:00 to 11:00 am

$10 for members; $15 for nonmembers (includes full Garden admission)

Registration is required; class size is limited to 20 adults.

Relieve stress and increase your metabolism, flexibility, and strength. Qi Gong (pronounced chee-gong) is an ancient Chinese exercise and healing technique. The exercises include simple, slow movements (which mimic nature), meditation, and focused breathing—similar to Tai Chi. Each class is limited to the first 10-15 people to register. Classes will be inside, led by Roxanne Cumberland. 

To register, please visit https://www.mounts.org/events/

October 7, 14, 21, 28

Guided Meditative Wellness Walks

Thursdays, 9:00 to 10:00 am

$5 for members; $15 for nonmembers (includes full Garden admission)

Registration is required; group size is limited to 10 adults.
Join Mounts Botanical docent, Nada Vergili for a peaceful walk designed to quiet the mind, boost the mood, while bringing awareness to one’s environment and body. As people walk through the Garden, they will be given prompts to help engage their body, mind, and spirit.

For tickets, please visit https://www.mounts.org/events/.

October 9

Vinyasa Yoga Flow

Saturday, 10:30 to 11:00 am

$10 for members; $15 for nonmembers (includes full Garden admission)

Registration is required; class size is limited to 20 adults.

Meet at the Garden entrance shortly before 10 am for a calming walk through the Garden to the shady yoga site. Get back to nature with this gentle, refreshing, reflective class that is bound to bring joy to participants. Yoga teacher Jess Pfeffer will lead this Vinyasa class designed to bring awareness to body, mind, and spirit through movement. All levels and abilities are welcome, as modifications will be offered throughout the class. Bring water, yoga mat and/or towel. In the case of rain or excessive heat, class will be held inside.

To register, please visit https://www.mounts.org/events/.

About Mounts Botanical Garden of Palm Beach County:

With a mission to inspire and educate through nature, Mounts Botanical Garden is Palm Beach County’s oldest and largest botanical garden. Visitors to this 16-acre tropical oasis will see an acclaimed collection of 25 unique garden areas containing more than 5,000 species of tropical and sub-tropical plants, including Florida natives, exotic and tropical fruit trees, herbs, palms, roses, cactus, bromeliads and much more. Mounts Botanical Garden is part of the Palm Beach County Cooperative Extension Department, in partnership with the University of Florida and the non-profit Friends of the Mounts Botanical Garden. This project is sponsored in part by The Board of County Commissioners, the Tourist Development Council, and the Cultural Council for Palm Beach County. Mounts Botanical is located at 531 North Military Trail in West Palm Beach. For more information, please visit www.mounts.org.

THIS SATURDAY: A 30 year living history celebration

Azwad Ahmed
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THIS SATURDAY: A 30 year living history celebration

THIS SATURDAY: Yesteryear Village to celebrate 30-year anniversary

Who: Yesteryear Village, one of Palm Beach County’s most unique cultural attractions showcasing original and replicated buildings and artifacts prior to 1940

What: Yesteryear Village’s 30th Celebration event

When: 10 a.m.-4 p.m. on Saturday, Sept. 18

At noon, a flag raising ceremony and pledge will be held in front of the Schoolhouse followed by a Palm Beach County Proclamation presentation. At 1:30 p.m., there will be a Caboose Golden Spike Drive in front of the caboose honoring Donnel Childers, Dan Hulen, Bob Shorr, Frank Sardinha and the late Harold Murphy.

Where: The living history park is nestled on 10 acres at the South Florida Fairgrounds, 9067 Southern Blvd.

Details: This fun, family-friendly celebration is being held to honor the Village’s rich legacy and to showcase its impact supporting history, education and tradition. The Loxahatchee Schoolhouse will be commemorated as the first structure to arrive at Yesteryear Village in 1990. Interactive activities, live entertainment, food and drinks, and festivities will be held throughout the day.

Entertainment includes: The Andrew Morris Band, guitarist Tom Blake, storytelling at the Cracker Cow Camp by Judge Bailey, storytelling and a book signing by Debra Burggraaf, The Coastmen Chorus and church singers

Activities include: Demonstrations by blacksmiths and woodturners, butter making at the Sewing Circle, Corbett Shack cooking, farm animals at the No Name Corral, classic cars and street rods, History and Haunts Paranormal Team at the Riddle House, vintage vendors, cake walks with Chef Stephanie, face painting, old timey kids’ games, basket weaving, candle making, pottery, stained glass and other crafts.

Admission: $10 for adults (ages 12 and up); $7 for seniors (60 and up), children (6 – 11) and free for ages 5 and younger.

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