Hair artists sculpt and paint. We use scissors, combs, brushes, razors and color. We combine art and science when trying to create the perfect look for you. The shape of you face, your contours the porosity of your hair and the undertones. Your cowlicks (grrr) and your lifestyle all have to come together to create a vision that will enhance and accentuate that natural beauty that you already possess. At least that is what you hope for when you sit in a stylist’s chair.
I have learned through the years that communication is the key component during this process. Consultations are just as important as anything else that your stylist can do for you. It’s a way to establish trust between the Stylist and the client. If your stylist does not conduct a thorough consultation with you at your first meeting, my advice is to find another.
The purpose of the consultation from a stylist’s standpoint is to get the client to really think about what works or doesn’t work for them. The stylist will ask some specific questions in order to get a feel for your lifestyle and beauty regimen. It’s a way to ensure that the end result will align with the client’s needs and expectations. Can they maintain that look on a daily basis or will work schedules and the kids make it impossible? Does the client understand the level of upkeep financially and time wise that it will take to maintain that color or style? What is the overall condition of their hair? Are they ok with multiple sessions to achieve the desired look or do they have a wedding to attend next week?
The client in turn is trying to make sure that the stylist is listening and understanding their needs and hair goals. It also gives the client a chance to see if they like the vibe in the salon as well as if they feel comfortable with the stylist. Do your research! Chances are that the stylist has Facebook and Instagram pages that you can peruse. Don’t be afraid to show the stylist pics of what you are trying to achieve; it is just another tool that can be used to reach your desired look.
A true professional will give honest feedback. If you are suggesting something that is just not possible like, “I want to look just like Jlo” or something that will compromise the integrity of your hair, chances are your stylist will suggest other options. It is the stylists job to educate their clients and you will thank them for it in the long run.
The consultation also gives the stylist and client the chance to discuss the expected length of the process as well as what the investment will be. If you are both in agreement, be sure to find out what the cancellation policy is and then make your appointment!
***
Victor Bracero is a Master Stylist/Colorist and Certified Hair Coach in Wellington., FL. Trained in the States as well as abroad, he combines his continuous education with his gift to enhance and individual’s natural beauty. Facebook @hairbyvictorbracero – Instagram @hairbyvictorbracero
AWARD-WINNING JOURNALIST/NEW YORK TIMES BEST-SELLING AUTHOR HEADLINES HADASSAH NOVEMBER BOOK AND AUTHOR EVENT
Author Gerald Posner
BOYNTON BEACH, FL – on Monday, November 16, 2020 at 1:00pm (ET), join us virtually when Gerald Posner, award-winning journalist and New York Times best-selling author discusses “Pharma” – his 2020 non-fiction thriller tracing the heroes and villains of the trillion-dollar-a-year pharmaceutical industry.
Hadassah believes that each of us has the power to heal our world, to take action, to make an impact. Everyone – anywhere can experience this eye-opening Book & Author event with Gerald Posner, a 2020 Pulitzer Prize nominee – a former Wall Street lawyer – now investigative journalist and author, presented by the Dorot Chapter together with the Hadassah Florida Atlantic Region.
Take action now! Purchase a virtual admission ticket at $36.00 per person. Additional levels of giving are available. Participate in the Hadassah Florida Atlantic fundraising campaign for an Operating Room in the Round Building at Hadassah Hospital.
To register, visit: http://www.hadassah.org/events/farposner. Upon registration, you will receive an emailed confirmation with the link to the virtual Book and Author event. Hadassah members have the added benefit of contributing towards their chapters fundraising goal.
Hadassah Florida Atlantic is home to 24,000 members in Palm Beach, Martin & St. Lucie Counties and is part of is part of Hadassah, The Women’s Zionist Organization of America, Inc. (HWZOA). HWZOA is a leader in medical research and development evolving out of its hospitals in Israel that is shared with the world and is a strong proponent of domestic advocacy initiatives. To learn more about Hadassah, visit our website: www.hadassah.org, email [email protected] or call 877-949-1818.
Photo: Gerald Posner
Photo: Front Cover of “Pharma”
Halloween is Not Cancelled with Unicorn’s Spooktacular Party
What:
The Unicorn Children’s Foundation in partnership with E ME UNI™️ the Unicorn will be hosting a FREE virtual costume and cookie/cupcake decorating party on Zoom.
Why:
With 1 in 6 children being diagnosed with a developmental or learning disorder, we believe it is our responsibility to create a world where all children’s potential can flourish. Due to COVID social distancing orders, these children are more isolated than ever. The partnership with local artist, Tia Crystal and her creation E ME UNI™️ is focused on keeping imagination alive and encourages acceptance and inclusion. Children of all ages and abilities are welcome to attend.
Unicorn Children’s Foundation is a 25 year old non-profit organization that is dedicated to building communities of acceptance, support, and opportunity for kids and young adults who are challenged by special needs and neurodiversity by supporting or developing its cradle to career pathways. Our initiatives connect families to community resources, advocate for inclusive opportunities, respect differences, empower individuals, and support success. With 1 in 6 children being diagnosed with a developmental or learning disorder, we believe it is our responsibility to create a world where all children’s potential can flourish. To learn more about the Unicorn Children’s Foundation visit http://www.unicornchildrensfoundation.org. Also available on Facebook and Twitter.
Sometimes no matter how badly we want to get to sleep at night … it seems that we just can’t. And then if we do fall asleep, how many times do we find ourselves waking up in the middle of the night and not able to go back to sleep again?? What can we possibly do to get out of this pattern?
This wellness article is simply an introduction to a book called Why We Sleep: Unlocking the Power of Sleep & Dreams, by Matthew Walker.
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuro-imaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
I heard Walker speak at length about his book and sleep issues, and he had some fascinating information to share.
What follows immediately below is simply part of a review found on Good Reads. So if you struggle with sleep, you might want to read on.
“An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses … Why We Sleep is a crucial and illuminating book.”
One take away from listening to his talk was his mention of an aura ring which he said tracks vital sleep patterns as well as exercise, diet and the amount of light we are exposed to during the day. Here is one link, but of course you will want to do your own research. https://www.nytimes.com/wirecutter/reviews/oura-ring-sleep-tracker/
And a checklist from the book from ShortForm (The World’s Best Book Summaries) enumerates these suggestions:
Checklist for improving your sleep:
Set a sleep schedule: sleep and wake up at the same times every day. Don’t sleep procrastinate, and don’t think that you can just sleep in on weekends (it makes it harder to wake up Monday morning)
Don’t use alarms if you can help it. Alarms cause a huge stress reaction on waking. And snoozing causes repeated stress traumas every morning.
Wake up with the sun or use very bright lights. This sets your circadian rhythm.
Avoid all caffeine and nicotine if possible. But if you have to have caffeine, avoid it in the afternoon, since it takes over 10 hours to wear off fully.
Exercise regularly, but not within 3 hours of sleep.
Don’t nap after 3PM – they make it harder to sleep at night.
Don’t drink alcohol unless it is completely metabolized by sleep time (including the aldehydes produced).
Avoid large meals and drinks late at night. Large meals can cause indigestion; too many fluids cause frequent urinations.
Reduce light before sleep. Blue light is the most harmful, but even bedside lamps cause issues. Artificial light delays the circadian rhythm by…
Also from a couple of notes that I jotted down while listening to his talk, Dr Walker stated, “All major diseases are diminished by restorative sleep … and when we do not get good sleep, we are more susceptible to cancer, Alzheimer’s and heart disease.” Those are some pretty major reasons to put effort into improving our sleep!
So adding to my previous rants about healthy eating, getting plenty of exercise, eliminating soda and processed foods, the other biggie to our health and to keep us staying healthy … is quality sleep. Wishing you restorative sleep and sweet dreams!
***
Dianne Park is an ALL NATURAL health nut who loves to help others get and stay healthy and to offer people natural health solutions. She is also a spirited motorcyclist, nature lover and bird watcher, loves yoga and working out, is focused on self growth and loves to read both fiction and non-fiction. She has high energy and tries to always look at the positive.
An unforgettable experience followed by an impressive interview at Game of Axes in Jupiter, Florida
By Denise Marsh
You know when you want to do something and you cannot get it out of your head? Well, that was the feeling that I had about visiting Game of Axes. I knew I had wanted to visit there for months but something always got in the way. I would always say to my friend and editor Krista Martinelli, “I just want us to throw axes already”. The waiting felt like an eternity…until it wasn’t.
Editor Krista Martinelli and Writer Denise Marsh get ready for some axe throwing fun at Game of Axes in Jupiter, FL.
Anticipation
The day approached and bullseye-it was time! It was a windy and rainy Sunday but that didn’t stop us from literally, getting our “game on.” Krista and I both wore closed toe shoes and prepared ourselves for our adventure. Oshry Magee, one of the owners had been in touch with me over the last few months, planning this experience. She was unable to be at the establishment because it was her and her co-owner husband, Joey’s family day. I told her that I wanted the “hands on” time before the interview and she conceded that this was definitely the “way to go.” She told me that I would love it and she was excited about the article. I was told that we would have an Axe Master (sounds cool, right?) to teach us the basics and then we could explore and practice on our own. I think the last time I was that psyched about something was …well, I cannot even remember-it’s been that long. The establishment is in a Publix shopping plaza and looks like a typical storefront when you first see it but then you enter…
“Meeting” the Big, Bad Axe
Krista and I found that the establishment had a relaxed and comfortable vibe when we first entered, masked up and covid-safe. The interior looked like a traditional bar scene except that there were lanes and well…axes. Lots and lots of axes. My adrenaline was pumping and the rush was exhilarating! Krista and I filled out waivers on a computer (but if you are anxious about touching a computer because of Covid-19 the staff up front can assist you via their own computer system). I immediately noticed a very cool sign titled “The 10 commandments of throwing axes” which captured the authentic yet whimsical nature of the establishment. Melissa, the manager was extremely courteous and friendly. She let us know that we would have our own lane and that Junior would be our “Axe Master” (okay, I kind of like the sound of it. Very Dungeons and Dragons). I looked around me and saw all these lanes and all these axes and thought, “wow, we are really doing this” and weirdly I felt a little…scared…but in a good way. All of the staff wore masks and had hand sanitizer at various stations and at every lane there were several hand sanitizers. For a bar type setting, it was extremely clean and organized.
The Master teaches the Teachers
Junior, a young man who looked like he was in his late twenties was kind, funny and extremely patient as our “Axe Master.” (Yes. Just love the ring of it, so you’ll hear it a lot..deal with it. Lol). We learned that axe throwing was definitely not what we had anticipated at all. Junior showed us an array of axes on each side of us in 13 different lanes. We also had a spray bottle of water in case the target board got stiff. He explained that we had to give each other space in our designated spots in the lane. There are two sides. One person stands to the right and one to the left with ample space in between. However, the rules dictate that you should NOT be throwing at the same time for safety reasons. Also, you have to wait to throw your ax until the other person has collected their ax from the target or the floor. Or you could make a “plan” to do it simultaneously. Safety is obviously a big issue when you deal with axes. Junior showed us the axes and explained that throwing was about precision and “following” the complete range of motion to throw. Krista and I both thought you needed to throw the ax hard (I imagined I would picture my ex boyfriend’s face on the target) to reach the bullseye or at least one of the focal points on the target board. He gave us a few pointers and then stayed for a good 15 to 20 minutes showing us where to stand, explaining the points ( I will go over later in the article) and the scoreboard. But we assured him we just wanted to throw for fun and not really keep a score (although that didn’t stop us really from keeping somewhat of a score). And then, he left us to check on other lanes and give us some space. However, he was always in an ear and eye’s shot of us.
Perseverance is Key
The great thing about coming on a late afternoon (4pm-ish) is that there are fewer people and there is more space. Also, fewer people to laugh at you when you screw up! But gratefully, no one actually did laugh at us. Instead, Krista and I looked at each other and laughed. We felt the heavy axes and realized this would definitely be an experience we would remember. I tried to remember all the steps about standing on the black line, holding my body straight, and throwing from behind my right shoulder. Junior explained that for some people it was easier to use both hands. He also showed us how to hold the axe which was securely at the end. When we first started throwing, I was actually getting points while Krista was struggling and then our positions changed. We noticed that the board would stiffen up and you could switch axes. We also remembered Junior telling us to unwedge the axe by moving it up and down or else it could get stuck in the board and you could get a nasty splinter. The game was truly about following the rules and remembering details.
Manager Melissa, Denise, Axe Master Junior and Krista
My personal list of observations about Axe throwing:
Don’t half listen to anything that the Axe master says….EVERYTHING IS IMPORTANT.
Axes are very, very, very heavy.
Wear supportive shoes.
Get plenty of rest before this sport.
Make friends with your axe (okay…I thought it was funny…)
It’s not about power, but about proficiency.
The target is not your ex-boyfriend or any other negative influence.
Decide if you are going for points or just fun at the beginning-have a focus!
Stop thinking-it ruins things!
Don’t drink and throw (which I didn’t do)
Don’t make lists…
The Axe Master returns to film footage
Well, we needed video and photos for this article and Krista and I were determined to get a bullseye or at least close to it. There were many, many missed shots for me. I was thrilled when I got very close to the bullseye and was happy to realize that Junior was secretly recording me each time till I got it right! My arms started to hurt as well as my back. But Krista and I didn’t want to stop until we were successful. She was definitely more successful than me. I think that the greatest challenge was that I had too much power in my throw…too much thinking about my ex-boyfriend as the target and also too much thinking…period. Junior said to “just do it, without thinking” and toss without throwing. I listened to his advice. Even if it was throw #100, I was able to do it and there was live footage of both Krista and I doing it and succeeding! There’s something very personal, very liberating, and empowering when your throw reaches the target and sticks, even when you don’t get the bullseye. I cannot explain it, you would have to do it yourself to understand the power behind it. I just know that I loved and it and the feeling was totally gratifying! It was a form of entertainment that took you into another dimension where focus was key and the outside world disappeared.
All in a day’s work
When we were finished throwing, we took photos with Melissa and Junior and some of the staff. The bar had very beautiful two-toned wood that Krista and I asked about. During my interview I found out that the wood was actually refurbished wood from Hurricane Irma-I thought of how wonderful and symbolic that was to have something negative recycled literally into something positive and creative. The bar offers alcohol in disposable cans. I had a delicious, light white wine and Krista had a Stella. I asked Melissa jokingly, “Do you let customers drink prior to throwing?” She said that they monitor alcohol consumption prior to axe throwing to protect everyone involved. We were also offered snacks from the variety of chips, beef jerky, bags of popcorn, etc. at the bar. We had worked hard and definitely earned those refreshments. We had a blast, met some very interesting people and learned that axe throwing is definitely a “more than meets the eye” approach. I will never feel the same way about axes again. This was an experience to come back and revisit again and again…
Part II/The Interview
Although I was so grateful for my “hands on” day I was equally thrilled about the actual interview which would give me greater insight into the masters behind the axes. And, I quickly realized that for once in my life, doing things out of order was a wise decision! Originally, I had scheduled the interview with Oshry but since she was busy with their two and four-year-old toddlers her co-owner and husband, Joey did the interview with me. Joey Magee and his Wife, Oshry are the proud owners of Game of Axes. My interview with Joey was not only informative but fascinating as well. He was a man of great integrity with an amicable and witty nature-it didn’t even feel like an interview but more of a pleasant conversation with a new friend.
AW: Please give me the “nuts and bolts.” What is your mission statement and what made you decide to open up a Game of Axes?
J.M: We are basically a mom and pop organization which many mistake for a franchise (I was one of those people!). We have 4 locations. Currently this (Jupiter) facility is open, as well as the one in Boynton. The locations in West Boca and West Palm Beach are still under construction and will hopefully be ready in the next few months. It takes a while to get things inspected with licensing, etc. Oshry and I are excited about the new openings and anticipate a good turnout. My wife and I were in a situation where it was basically a “gut reaction” to start something new in a way that worked for us. We wanted to offer the public a sport that wasn’t just a “one and done” game but something that would offer continuity, effort and longevity.
Oshry and I are affiliated with the I.A.T.F (International Axe Throwing Federation) where the original Axe throwing began and was created in Canada in 2002. The other established league is called the W.A.I.L. (World Axe Throwing International League) which began in 2017. Obviously, we are the first in the business and we have been around longer-we take this sport seriously and hold great pride in our ability to deliver to our participants. We knew that our outcome needed to be heartfelt and that it would need to be about people coming together to enjoy, to play, and take a break from the outside world. Our mission is that the business is to promote love for mankind. It doesn’t matter who you are or what you are and your beliefs are your own. But, when you are at one of our facilities, you can be yourself and participate (as long as you are older than 6 – it’s for everyone!). We hire people who are skilled in knowledge and also have an affinity to spread cheer. Oshry and I are proud of our employees and they have formed a “family” with us as well as the people who are serving in our leagues – love is the key to our success. (I could definitely feel that passion and pride as Joey described his relationship with the employees and the members).
AW: Please explain the Admission process, hours, and food and drink on the premises.
J.M: We operate in terms of “groups”. A group of 1-5 people pay hourly. It is $22 per person.
For a group of 6-24 people you get 2 hours at $35 per person.
Kids between the ages of 6 to 15 ALWAYS throw for $12.
EVERYDAY is 50% off the regular price except for Fridays and Saturdays which are Full Price Days.
Unlimited drink specials on Friday and Saturdays!
Hours of Operation:
Monday- League Night
Tuesday-Thursday: 5pm-11pm
Friday: 5pm-1am
Saturday: 12pm-1am
Sunday 12-11pm
Snacks and Beverages:
We get all of our snacks from local vendors. We carry chips, beer, wine, beef jerky. Honey wine is one of our specialties. We have Kegerators and serve beer on tap from disposable cups.
Covid safety: Every guest must wear a mask during their stay and when they are throwing. The only time a person is unmasked is if they are at the bar eating or drinking. Every lane has sanitizer dispensers. There are 6 feet markings throughout the bar. We also have 3 air filters at each one of our facilities. Our bar is totally Cashless. Social Distancing is encouraged and Sundays are usually days with less guests than other days.
A.W: Are kids allowed to participate and throw axes?
J.M: My own children are 2 and 4 and I only let them play with Styrofoam axes (he says with a chuckle) and a play target. I am serious about safety for my own children and of course for my guest’s children. Kids ages 6 and older can throw from the Black Fault Line (it is very clear when you are in the lane). NO ONE can be close to the target for obvious reasons. If a child cannot throw from this line, we refund the $12 and give you a Velcro Axe target with Styrofoam to use in your lane. Any children that are 5 or younger cannot be in a lane or near a lane for safety purposes. For your safety and also enjoyment, it is suggested that very young children stay in a stroller or baby carrier.
A.W: What is the best strategy for throwing? (I guess in hindsight; this question would’ve come handy prior to “hands on” day).
J.M: Do not throw like a baseball or a football. You must keep your elbow parallel with your shoulder tucked into your body and be “square” with the target. It is definitely more of a “toss” than a violent throw. (Hence, don’t picture any exes on the target). We don’t want any accidents. The most we have had was a splinter and it was because the guest leaned on the target when trying to yank out the axe. We take safety seriously!
There is a “training period for each new guest or even a guest who is returning. Each person has an “Axe Master” that is included in their price of admission. This is to ensure safety and provide an optimal experience. The “master” trains you on how to throw and provides you with a comfort level before watching from afar. You can get a score card or just play without scoring – the option is completely your own. The Axe Master is in charge of two lanes and makes sure all is okay. He also comes by to check up on you and make sure all is well.
A.W. Is this sport dangerous?
J.M: that is all in the eye of the beholder. It can be dangerous if you aren’t shown the rules and the proper way to do things but we always provide that safeguard so there is no danger. Our Axe Masters are always around to assist and ensure safety. Our axes are made of hickory, so there isn’t a “wood on wood” type of situation which doesn’t work properly for a “bouncing” rotation. We take pride in the wood we use which is reclaimed wood from dead trees during Hurricane Irma.
We buy from an outreach program from a local church. We believe in supporting local businesses in Palm Beach County.
A.W: Can you please explain scoring to me?
J.M: Of course, each customer gets 5 throws per round. If you choose to play by the score card and not just “throw” here is the system:
Obviously, most guests try to get the middle or the “bullseye.”. Prior to your final throw and it MUST BE PRIOR you have a choice of calling out “metro” which is 9 points at bottom and look like little green dots. The sport originated in Canada. In Canada when you go into town, people say, “I am going Downtown on the Metro”. There is also something called “Clutch.” On your final throw, if you call “clutch” prior to the throw it is worth 7 points. These are the 2 BIG green dots/markers on the target.
Here is the quick point summary:
7= Green circles or “clutch”
5= Bullseye Black
3= Middle Red Circle
1=Outer Circle Blue
A.W : I am sure that you have had lot of interesting stories coming out of this Axe throwing experience. Can you tell me about the BEST one?
J.M: Actually, there are two stories that I would like to share because they are both valid in their own way and actually memorable as well as emotional for me. They connect with our mission of “spreading love and enjoyment with no barriers.”
In the first “story”, we got a phone call from a guy who wanted to book a party. He asked if it was okay if a couple who were blind could still participate. I said with great conviction, “yes, of course they can participate”. I showed no hesitation in my voice when I responded. The Axe Master trained the couple to throw axes. The couple were in their 30’s and they loved throwing axes and were able to do it proficiently!
In the second “story”, I got a very sad call from very emotional mother. I remember it being on a Sunday night right before Covid hit. She told me that her two sons had lost their dad a year ago that day and they wanted to do something to forget about all those sad feelings for a day, so we booked a special visit for them. I felt like I was part of their special day and also part of their healing – you cannot just get that gratification anywhere and I will never forget this experience.
A.W: What are you most proud of?
J.M: There are many things so I will just name a few. I am proud that Axe throwing is a sport that pretty much anyone can participate in regardless of race, creed, affiliation, creed, etc. It is similar to Spear fishing in that when you are participating you are involved fully and it is a great stress reliever. You learn how to do it with finesse and it affords you a way to relax.
I am also proud of our dedicated staff that make this experience safe, rewarding and entertaining. Oshry and I are very proud of our business. We also work hard to support local charities. Two of the organizations that we support are:
Community Greening which transforms urban green spaces. (https://comunitygreening.org) in Boynton Beach
J.M. Our customers are our greatest fans. They usually promote us via Facebook (we have our own page on Facebook and Instagram), word of mouth and through the entertainment industry. I think that our number one fans are our league members which have become like family to us. On Monday Nights we have special leagues. To join a league, you pay $120 for 8 weeks. It is $15 per person per week. Also, you can join for 2 months which would be $120. On Monday nights, leagues get a maximum of 3 hours and 2 hours maximum on a Sunday.
A.W: What is the most Challenging part of your business? Most enjoyable part?
J.M: We have 28 employees and making sure everything gets done correctly is always tough. We weren’t allowed to operate as a business for 3 months in March, April, and May because of discrepancies with Covid zoning guidelines and financially that was a struggle. But our customers were ready and waiting for our reopening with arms wide open and axes ready to aim-lol!
The best part was the dedication from our leagues. We had the youngest female to throw a perfect game at one of our facilities and it was amazing! It is a genuine feeling of enjoyment when our guests arrive and can get enough relaxation and enjoyment to make their problems disappear for a few hours.
A.W: What are your future plans for G.O.A?
J.M: (with a laugh and a sigh of relief) To get through 2020 and have all our facilities open and operating.
Hit me with your best shot!
If you’re ready for some fun that will surely give you a little edge; perhaps a little rush of adrenaline, dare yourself and follow through – go axe throwing with your buddies, your best friend, an interesting first date (I am thinking that this may be in my future). Life is short, live a little, throw a little. Joey assures you that it will be “axe-citing!”. After my initial visit I am planning my next adventure with the axes. Game of Axes – put it on your bucket list . . . it’s totally worthwhile!
ALPERT JFS/LEVINE JRFS CLINICAL DIRECTOR SHARED BEST PRACTICES IN DELIVERING
MENTAL HEALTH SERVICES VIRTUALLY AT THIRD TRANSATLANTIC ZOOM SESSION
WEST PALM BEACH, FL – October 23, 2020 – Jewish Welfare Services from the United States, Europe, Canada and Israel convened online on Tuesday, October 20, 2020 at the Third Transatlantic Zoom Conversation, sponsored by the European Council of Jewish Communities and the Network of Jewish Human Service Agencies (NJHSA). The focus of the conference was virtual mental health services in response to COVID-19.
Dr. Elaine Rotenberg
Dr. Elaine Rotenberg clinical director of Ferd & Gladys Alpert Jewish Family Service (Alpert JFS) and Melvin J. & Claire Levine Jewish Residential & Family Service (Levine JRFS) represented the American agencies, and shared her experiences about leading our local Jewish community through the transition from face-to-face to virtual service delivery. Her presentation – “Delivering Mental Health Services Virtually” – explored how living within a pandemic has challenged mental health professionals to take on the role of first responders for themselves, their families, their organizations, and their communities in unprecedented ways. She discussed the challenges – and opportunities – that have resulted from our “new normal.”
“The increased uncertainty brought about by the pandemic has had dramatic implications for organizations, employees, and the clients we serve. This conference brought together more than 16 countries, all navigating the same storm,” said Dr. Rotenberg. “After finishing my presentation, it was so gratifying to have a colleague from a human service agency in Switzerland comment that she now felt motivated to learn how to connect with clients using video technology. During such a challenging, tumultuous time, sharing with colleagues from around the globe made the world feel just a bit smaller and a great deal more united.”
Dr. Rotenberg is a licensed clinical psychologist, a member of the American Psychological Association, and the Florida Psychological Association, and serves on the steering committee of the Action Alliance for Mental Health in Palm Beach County. She received her undergraduate degree from Brandeis University, and her graduate and doctoral degrees from the University of Denver, completing her pre-doctoral fellowship at Yale University.
In her role at Alpert JFS, Dr. Rotenberg provides clinical oversight and establishes standards of best practice for the more than two dozen programs of Alpert JFS and Levine JRFS. Her responsibilities include direct oversight of all the behavioral health services of the agencies, including counseling, psychiatry and residential services, and coordinates the ongoing Performance Quality Improvement (PQI) program of Alpert JFS. Dr. Rotenberg spearheaded the creation of a coalition to introduce the international evidence-based Metal Health First Aid (MHFA) program throughout Palm Beach County. Additionally, she is involved with the NJHSA, serving on their Best Practices task force, and is the chair of the clinical services affinity group for the network. Dr. Rotenberg is a much-requested speaker, and works hard to promote outreach and inter-agency collaborative initiatives.
Established in 1974, Ferd & Gladys Alpert Jewish Family Service (Alpert JFS) is a nationally accredited service provider for children, adults, seniors, and Holocaust survivors. The non-profit, non-sectarian organization is a trusted leader, with a team of 200 highly skilled professionals delivering high-quality care to community members. Alpert JFS works to ensure the well-being of children and families, independence of older adults, and quality of life for individuals with disabilities. For more information, visitwww.alpertjfs.org/ or phone 561-684-1991
Wellington Takes Part in Virtual Read For The Record Event
In celebration of Jumpstart’s Read for the Record, Wellington will take part in the 2020 Literacy Coalition of Palm Beach County’s Read for the Record Virtual Event on Thursday, October 29, 2020.
This year, because of the COVID-19 Pandemic, this national initiative must look a little different. Wellington’s Council has enlisted the help of community volunteers to record a virtual book reading of “Evelyn Del Rey is Moving Away” by Meg Medina, which will be shared with Village schools and learning centers. Wellington will also feature an English and Spanish book reading on its Read for the Record webpage, along with activities for children and parents.
“Wellington is proud to once again take part in this national initiative to promote the importance of building early literacy and language skills for every child,” said Village Manager Paul Schofield. “Even though we cannot visit students in person this year, we hope this virtual format will allow us to bring together hundreds of children, teachers, and parents in classrooms, libraries, and homes across our Village.”
Jumpstart’s Read for the Record is a national campaign launched over a decade ago to address the educational inequities that leave too many children unprepared for kindergarten. This year’s book is Evelyn Del Rey is Moving Away, by Meg Medina and illustrated by Sonia Sanchez, is a celebration of lasting friendship, the power of connection, and encountering change.
As another way to stay informed on the latest news and updates from the Village, residents are invited to sign up for Wellington information and updates at www.wellingtonfl.gov/Newsletter.
Central Palm Beach County Chamber and Hispanic Chamber of Palm Beach County Unify to Become One Organization
Wellington, Fla. – The Central Palm Beach County Chamber of Commerce and the Hispanic Chamber of Commerce of Palm Beach County are pleased to announce they have become one organization. The agreement, approved by both chamber boards, was finalized on Friday, October 16, 2020.
Since the beginning of the pandemic, there has been a trend around the nation for chambers to become more innovative and sustainable by aligning with other chambers and business organizations. Strategically, this agreement made sense as both organizations have a similar vision.
“With the addition of the Hispanic Chamber, we now will serve a much broader and diverse business community through advocacy, business and economic development, education and leadership”, said Mary Lou Bedford, CEO, of the Central Palm Beach County Chamber. “We look forward to welcoming the Hispanic Chamber members and getting them immersed in the many opportunities we have to offer.”
As part of the agreement, the Hispanic Chamber’s CEO, Maria Antuña, a well-known figure in the local business community, will become the Executive Vice President for the Central Palm Beach County Chamber, she will focus on Business Development and Hispanic Affairs. The current Hispanic Chamber board members will be offered board seats in the Central Palm Beach County Chamber through the end of the year and Central will have legal rights to the Hispanic Chamber of Commerce of Palm Beach County name. A new Hispanic advisory committee will be formed to focus on issues specifically pertaining to Hispanic members and to plan special events.
The Central Palm Beach County Chamber has traditionally focused on members who are based in a geographical region, roughly from The Glades east to Manalapan and from Palm Beach Gardens south to Boynton Beach. The acquisition expands its reach and influence throughout Palm Beach County.
“This is a win-win for both of our organizations,” said Antuña. “We have always been astrong organization, with a mission of helping Hispanic businesses as well as the Hispanic community succeed, so now we will be able to do that on a larger scale.
The Central Palm Beach County Chamber is a private, membership organization comprised of businesses, municipalities, civic organizations, educational institutions, and individuals. It advocates for the business community and supports economic development initiatives. The Hispanic Chamber was started more than two decades ago to provide a path of education, assistance and mentoring to the Hispanic business community in Palm Beach County, but later evolved to serve all demographics and business entities.
“This coming together makes sense on a lot of different levels,” said John Carter, a vice president of Minto Communities USA and chairman of the Central Palm Beach County Chamber Board. “I feel both of our missions are aligned and we share the same values. It will also give us some more critical mass to expand and evolve our organization to better benefit all members and community.”
Home Office Health and Fitness: You Should Try A Stand-Up Desk
By Michael Gorman
Have you been thinking of working while standing at your desk? If yes, this article is ideal for you. In recent years, a lot of people have been talking about the benefits of a standing desk. Now that we are in the middle of a pandemic, it’s especially important to consider investing in a stand-up desk.
A stand-up desk allows you to work at your desk while standing instead of sitting on a chair. You can convert your regular desk into a standing desk or invest in a custom-built one. Productivity and performance have soared on standing desks than the conventional ones.
Personally, I think it’s a great idea – not having to sit all day staring at your computer screen will enhance your focus, productivity, and performance. Apart from productivity, standing all day takes more effort. And this helps you manage your weight. The number of calories that you’d lose over a couple of weeks or months will be astonishing.
A study conducted by the Journal of Physical Activity and Health found that people who stand frequently burn 24 more calories than those who remain sitting all day long. Therefore, if you’ve been looking for simple ways to manage your weight at home, this is one of the best ways to achieve your goal.
Benefits of a stand-up desk
There are a lot of health benefits associated with stand-up desks. All the benefits that we are going to discuss here are supported by scientific studies.
1. Standing reduces the risk of obesity and weight gain
Weight gain is a result of taking in more calories than you can burn over time. On the other hand, weight loss is a result of burning more calories than you take in. Apart from exercising regularly, choosing to stand while working can help you manage your weight.
As we have seen, people who work while standing burn more calories than those who work on a chair because more energy is needed. Sitting for longer has been linked to metabolic diseases and obesity.
2. Standing desk lowers blood sugar levels
The higher the blood sugar level after a meal, the higher the risk of getting life-threatening diseases like diabetes. This is especially true for people with type 2 diabetes or insulin resistance. A study involving ten participants in an office found that standing for three hours after lunch reduced the blood sugar levels by 43 percent compared to sitting for the same duration.
Another study involving 23 participants found that alternating between sitting and standing every half hour throughout the day reduced blood sugar levels by an average of 11.1 percent. Sitting after meals harms your health and increases the risk of weight gain and type 2 diabetes.
3. Standing lowers the risk of heart disease
The idea that standing is good for the heart was proposed for the first time in 1953. Since then, scientists have been conducting extensive research on the subject. Prolonged sedentary time is thought to increase the risk of heart disease by 147 percent. It is so dangerous that an hour of intense exercise cannot make up for side effects. Spending more time on your feet will improve your heart health.
4. Standing desks reduce back pain
Back pain is a common complaint about most office workers who spend most of their time sitting. To find out if standing desks can reduce or eliminate back pain, several studies have been conducted on workers with long-term back pain.
Participants who worked while standing reported a 32 percent improvement in back pain after several weeks. Another study conducted by the CDC found that standing desks reduced neck and back pain by 54 percent in under four weeks. Standing desks can reduce back pain resulted from prolonged sitting.
5. Standing desks improves mood and energy levels
Standing desks have proven to have a positive influence on the health and overall wellbeing of workers. A seven-week study found that participants who worked while standing reported less fatigue, anxiety, and stress compared to those who remained seated all day long.
Further, 87 percent of those who worked while standing reported feeling more energized and happy. Upon returning to their regular desks, their overall mood reverted to normal. These findings have helped to prove that sedentary time increases the risk of anxiety and depression.
6. Standing more increases your lifespan
Studies have shown that there is a strong link between longer sitting time and early death. This should not surprise you given the close link between sedentary time with heart disease and type 2 diabetes.
People who sit longer are 49 percent more likely to die early than those who work while standing. Another study found that reducing sitting time by as much as three hours every day would raise a person’s life expectancy by two years. While these studies are only observational, standing more can increase your lifespan.
Frequently Asked Questions
1. How long should you stand while working?
If you’ve been wondering how long you should remain standing while working, the University of Waterloo has an answer for you. You should stand for at least thirty minutes every hour to enjoy the health benefits in the long run.
2. What is the best way to stand?
You need to alternate between sitting and standing during your workday. Studies have shown that people who work while standing such as production line employees, bank tellers, and sales agents suffer from fatigue and chronic back pain. Since you don’t want to stand or sit for a long time alternating between the two will help you enjoy the best of both worlds.
It’s also important to adjust your desk and monitor accordingly. There are a few factors that you should consider when organizing your sit-stand workstation. They include your height, workstation height, and computer size. Ideally, your eye level should be above your monitor. You should also maintain a straight posture while working to avoid hurting your back and fatigue. The distance between the computer and your body should be enough to make you feel comfortable while working.
3. Are there any disadvantages of a stand-up desk?
Like everything in life, there are a few disadvantages of using a standing desk while working. Studies show that you may start experiencing ankles and calves pain since standing for a long time exerts too much pressure on your feet.
You might also feel more exhausted than the person who’s sitting on a chair because you are using more energy. Therefore, you should be cautious when using standing desks. Instead of standing for hours, you should consider taking baby steps and increasing your time gradually. Alternating between sitting and standing is the way to go for every beginner.
Conclusion
Standing desks offer a wide range of health benefits that cannot be ignored. You need to invest in a high-quality sit-stand desk especially now that you are working from home. Sitting for too long has serious negative effects that cannot be undone by intense exercises and workout programs.
It’s important to alternate between sitting and standing throughout the day to avoid hurting yourself. Take good care of yourself by getting adequate sleep, drinking enough water, and taking short breaks during the day. Once you get used to standing, you’ll start enjoying the health benefits that we’ve discussed.
Dianne Park is an ALL NATURAL health nut who loves to help others get and stay healthy and to offer people natural health solutions. She is also a spirited motorcyclist, nature lover and bird watcher, loves yoga and working out, is focused on self growth and loves to read both fiction and non-fiction. She has high energy and tries to always look at the positive.
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Michael Gorman is a highly skilled