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Everything is Going to Be All Right

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“Everything is going to be all right!”

By Bryan Hayes

We need now more than ever a new voice.  We need a different narrative. We need to hear that there is good news, even when it comes to climate change, because we already know there is enough bad news to be found in abundance.

 

Yes, climate change is a top priority.  Yes, we may very well be in a crisis situation.  Yes, there is a lot to be scared about when we look at the number of animals that are exceedingly going extinct, increasingly rising temperatures, and the entire future of the planet may be in peril, which not only affects us directly but our decisions impact future generations.

 

With all of it, and it can become overwhelming, I will repeat once again that everything is going to be all right!

 

It is not all right for the animal that went extinct.  It is not all right for those affected by extreme weather.  It is not all right for the trees cut down in the amazon.   

 

What we see in front of us, it may seem bleak our future, but this is not the first global crisis that the world has ever faced, nor will it be the last.  We have encountered unsurmountable odds throughout the history of civilization, but we are still standing. We have always found a way. We will continue to find a way.  

 

This goes not only for climate change but for the future in general.  There are good people in the world making a positive impact. While the stories may be more difficult to find, because they may not necessarily get the spotlight, or headlines, there are amazing people doing amazing things for the planet every day.  They often get overlooked.  

 

Bill Gates, for example, recently introduced Heliogen’s solar technology, which creates a solar oven by focusing multiple mirrors into one specific point.  The technology can be used to create everything from steel, to glass, to cement, and other material. The impacts could be immense, but were you aware of this positive story?

 

One of my favorite movies is called “The Mully Family.”  It is a true story about Mr. Mully who as a child in Africa was left by his parents to defend for himself, because they could not afford to take care of him.  He spent years struggling to survive, but made his way into the city where he began working and ultimately ended up becoming one of the wealthiest men in all of Africa.  That was until he decided he was never going to work again for money, and began taking homeless children off the streets and with his wife and children, began raising these children in their home.  The number of children they cared for outgrew their house, so they moved to another location but found that food and water was difficult to sustain. He embarked on growing their own food supply, developing irrigation, and even changing the entire ecosystem by planting trees that brought rain to the area. His non-profit organization continues today, and while his story is one of the most inspirational, most probably have never heard of him or the movie.

 

He was one of the most unlikely people to make such a lasting impact for so many children, for the environment, and this was just one person.  Just because I say “everything is going to be all right” does not mean we can become complacent. What that means is it does us no good to be in a place of perpetual gloom and doom.

 

Saying everything is going to be all right does not lead to complacency.  It is meant to inspire, to see a better world tomorrow than we have to today.  It is focusing our energy on where we want to go, and where we want to be.

 

Climate change is one of many crisis situations not only internationally, but nationally, and even within our own minds.  Watching the news is not any different in terms of the ratio of negative to positive than our own individual thoughts, which tend to also be predominantely focused on the negative.  It is as unbalanced as we are. If we can change our thoughts to be more balanced, to even see a brighter future for not only ourselves but our children’s children, then we are contributing to making the world a better place.

In order to begin viewing the world a little brighter, a little bit greener, and a little bit more sustainable, the practice of meditation can be life changing.  Finding what is right in the world is just as important as fighting against all that is wrong, there are studies showing that group meditations focused on peace can lead to lower crime rates.  

 

There are countless different types of meditation, some of them walking, so if you are not someone who feels they can sit still for any length of time, there is a meditation out there for you.  

 

A meditation I practice myself is walking and becoming present to all of the nature that is ever present all around. I will notice the individual leaves on a tree, the petals on a flower, and become grateful for each individual one.   It clears my mind, and gives me an appreciation of everything I miss on a daily basis when life gets in the way and I am in too big of a hurry.

 

Along with meditation, finding the positive stories, and being grateful for all that is going right in the world is another way to change perception.   

 

Another way to change perception is to see what it is like for yourself.  Instead of just voting, volunteering for a campaign is a way to become actively involved.   While national politics get all the attention, volunteering to support a local candidate can help involve yourself into the community, and see that politicians are people too.  

 

Along with volunteering to support climate-progressive candidates, another way to get involved in making a difference is to instead of posting grievances online, call or write your local representative.  I know firsthand that they do listen, and as your representatives, they represent your interests. 

 

It may seem futile, at times, and it may seem like a losing battle.  It is not. We must continue on, and some of that includes surrendering – surrendering to what we cannot control while continuing to take control of that what we can.  

 

It may feel as if nothing is happening, but it is.  There are great people doing great things, and sometimes, we may not see the hard work that is being done but only the end result.  The results may not be realized today though but we must continue for the sake of our children’s children, and their children.  

 

All is not lost.  Rather, everything is going to be all right!

 

Misconceptions about Healthcare

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Misconceptions about Healthcare

A video featuring Dr. Randy Laurich of the Wellness Experience

An address to seniors at the Addington facility at Wellington Green

Video by SharpShooter Marketing Group

Young Musicians Academy Performs

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Young Musicians Academy Performs

We are set to perform on December 7th at 1:45pm and again at 2:30pm

David Aaron Larenas is the Director of the Young Musicians Academy. Y.M.A is an after school program that provides string instrument classes. Y.M.A provides all the instruments to students enrolled in their program. Students enrolled in the program also enjoy their free weekend rehearsals at Suncoast Christian Academy located near Jog and Hypoluxo Rd. “Growing up my orchestra class, felt like my family. I feel blessed to be supported and to see the dedication of my students, their families, teachers and student volunteers involved in our program. Everyone in this family has an important role without them this program could not function.”

Majority of Mr. Larenas’ program are made of students from Elementary Schools in Palm Beach County. Select volunteers from John I Leonard High School. And small number of home school and middle school students. If you are interested in knowing more information for The Young Musicians Academy program. Please, visit www.ymacademy.com or call 954-608-8988.

Family-Friendly Holiday Events in Wellington

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Family-Friendly Holiday Events in Wellington

Looking to get into the Holiday spirit this December? Look no further than your Great Hometown! Wellington has fun, family-friendly activities scheduled throughout the month of December.

Friday, December 6th  |  Holiday Tree Lighting & the Blues Brothers Soul Band
Start your December festivities off with a Holiday Tree Lighting and concert on Friday, December 6th at the Wellington Amphitheater (12100 Forest Hill Boulevard). The Tree Lighting is set to occur at 6:30 PM followed by a concert by the Blues Brothers Soul Band. Food trucks will be available on-site for food and beverage purchases. A number of children’s characters will also be on hand for photo opportunities, plus enjoy a very special visit with the big man in red himself—Santa Claus! Attendees should bring lawn chairs and blankets for seating. Visit www.wellingtonfl.gov/Amphitheater for more information.

Sunday, December 8th  |  36th Annual Wellington Holiday Parade
“Favorite Holiday Memories”

The Annual Wellington Holiday Parade, hosted by the Village of Wellington and the Central Palm Beach Chamber of Commerce, returns on Sunday, December 8th.  Enjoy a free day of fun and festivities with a holiday park at the Wellington Amphitheater (12100 Forest Hill Boulevard) from 11:00 AM to 4:00 PM., and a judged parade filled with imaginative floats, marching bands, characters, dance troupes, and more. The parade begins at 1:30 PM and winds its way down Forest Hill Boulevard, from Wellington Trace to Ken Adams Way. Vendors will be on-site with goodies available for purchase. Grab your family and your sneakers and come on out for this fantastic holiday event! Visit www.cpbcchamber.com for more information.

Friday, December 13th  |  Panther Run Elementary Holiday Concert &
Free Movie Night “The Grinch (2018, PG)”

Bring out the family for a free Holiday Concert by Panther Run Elementary, starting at 5:30 PM on Friday, December 13th, at the Wellington Amphitheater (12100 Forest Hill Boulevard). Following the concert enjoy a free showing of The Grinch (2018, PG), starting at 7:30 p.m. Attendees are encouraged to bring lawn chairs and blankets for seating. Visit www.wellingtonfl.gov/Amphitheater for more information.

Saturday, December 14th
29th Annual Children’s Holiday Fishing Classic

Grab your fishing tackle and get ready to reel in “the big one” at the 29th Annual Children’s Holiday Fishing Classic on Saturday, December 14th. This year’s free fishing tournament will be held at Village Park (11700 Pierson Road) and is presented by the Village of Wellington in conjunction with the Florida Fish and Wildlife Conservation Commission and Building Up Sports Academy. The tournament is open to all local children, ages 15 and younger. Registration opens at 8:00 a.m., followed by the tournament from 9:00 AM to 11:00 AM., and awards and fish tales from 11:00 AM to 12:00 PM. Prizes will be awarded for first, second, and third place (based on a point system of fish caught and released) in each age group: 6 and under; ages 7 to 9; ages 10 to 12; and ages 13 to 15. Participants are encouraged to bring their own fishing rod (a limited supply of fishing rods will be available to use for those who don’t have their own). Bait will be provided. Learn more at www.wellingtonfl.gov/HolidayFishing.

Saturday, December 14th  |  Holiday Boat Parade
Come watch as local residents and boating enthusiasts “light up the Lake” with an Annual Holiday Boat Parade on Lake Wellington. Boats will launch from the Meadowland Cove launch at 6:20 PM and are expected to pass behind the Wellington Community Center at approximately 6:25 PM. The parade will be visible from the first-floor patio of the Wellington Community Center (12150 Forest Hill Boulevard). Due to construction activities on the lakeside, attendees will need to enter through the community center’s main entrance in order to access the patio. Approximately 30 festive, decorated boats are expected to cruise in the parade. Those interested in participating should contact Jack Brownson at jbrownson@comcast.net for more information.

Saturday, December 14th  |  Fleetwood Mac Holiday Tribute
Grab your blankets and lawn chairs and come enjoy a special “Fleetwood Mac Holiday Tribute” by Dreams: Crystal Visions of Fleetwood Mac at the Wellington Amphitheater (12100 Forest Hill Boulevard). Food trucks will be available on-site for food and beverage purchases. A number of children’s characters will also be on hand for photo opportunities, plus enjoy a very special visit with the big man in red himself—Santa Claus! Visit www.wellingtonfl.gov/Amphitheater for more information.

Sunday, December 15th  |  8th Annual Wellington Jingle Bell Run 5K
The 8th Annual Jingle Bell Run 5K returns to Village Park (11700 Pierson Road) on Sunday, December 15th. The race begins at 7:00 AM and participants are encouraged to bring out an unwrapped toy to be donated to Wellington families in need as part of the annual Hometown Holiday Toy Drive. All participants will be provided with jingle bells to wear prior to the start of the race. For more details, and registration information, visit www.active.com.

As another way to stay informed on the latest news and updates from the Village, residents are invited to sign up for Wellington information and updates at www.wellingtonfl.gov/newsletter.
 
For information about other Wellington programs, events, activities, and updates, please visit www.wellingtonfl.gov or watch WellingtonTV for the latest happenings.

Sixth Annual Educator Night Hosted by the Kravis Center

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Palm Beach County Teachers Gather Information on Performing Arts Opportunities for Students, Win Prizes at the Sixth Annual Educator Night Hosted by the Kravis Center

(West Palm Beach, FL) – The Raymond F. Kravis Center for the Performing Arts recently hosted 120 Palm Beach County educators for the sixth annual Educator Night, a fun and relaxed evening highlighting the Kravis Center’s 2019-2020 Main Stage Season. The free-of-charge annual event gives teachers the chance to see how the arts can enhance their classroom efforts, while offering them exclusive ticket opportunities and treating them to live performances throughout the evening.

Emcee Jill Switzer speaks with Beverley Bass and Marika Aubrey during the sixth annual Educator Night at the Kravis Center. In the hit Broadway musical Come from Away, part of the Kravis Center’s 2019-2020 Main Stage Season, Aubrey portrays Bass, the real-life American Airlines pilot featured in the musical. Come from Away tells the story of the 38 passenger jets diverted to land in tiny Gander, Newfoundland, on 9/11. Bass and Aubrey spoke before more than 120 Palm Beach County teachers during the annual event, which gives educators a chance to see how the arts can enhance their classroom efforts. Photo by Mary Stucchi.

Educators socialized over wine and hors d’oeuvres and enjoyed performances by Marika Aubrey, who plays Beverley Bass in the touring cast of Come from Away, and Johnbarry Green, who plays Pseudolus in MNM Theatre Company’s A Funny Thing Happened on the Way to the Forum.

 

The real Beverley Bass, American Airlines’ first female captain, also was on hand talk about her personal experience piloting one of the 38 passenger jets ordered to land in tiny Gander, Newfoundland on 9/11, as depicted in Come from Away.

 

Teachers attending Educator Night were treated to an exclusive ticket giveaway where more than 76 pairs of tickets for all Kravis on Broadway performances throughout the 2019-2020  season were awarded, including those for blockbusters such as Fiddler on the Roof, The Play That Goes Wrong and Come from Away.

Educators Renatta Espinoza from the Academy for Positive Learning in Lake Worth and Frank Verney from Coleman Park Community Center in West Palm Beach enjoy the sixth annual Educator Night at the Kravis Center. The fun and relaxed evening highlighting the Kravis Center’s 2019-2020 Main Stage Season. The free-of-charge annual event gives teachers the chance to see how the arts can enhance their classroom efforts, while offering them exclusive ticket opportunities and treating them to live performances throughout the evening. Photo by Mary Stucchi.

In addition, upcoming Professional Development workshops for teachers through the arts were announced highlighting the very best instructional practices in the field of arts integration. Jill Switzer, co-host of “The Morning Lounge with Jill and Rich” on Legends 100.3 FM, hosted Educator Night.

 

For more than 27 seasons, the Kravis Center has helped students of all ages fuel their imaginations and expand their lives through comprehensive arts education programs. Since 1992, 2.6 million schoolchildren from Palm Beach, Broward, Martin, St. Lucie and Okeechobee counties have visited the Kravis Center, attending performances through the S*T*A*R Series and participating in a wide variety of educational programming. To learn more, please visit kravis.org/education.

Educators Katie Petronio, Laurie Riffe, Ann Haynes and SueAnn Walentuk from Saint Andrew’s School in Boca Raton enjoy the sixth annual Educator Night at the Kravis Center. The fun and relaxed evening highlighting the Kravis Center’s 2019-2020 Main Stage Season. The free-of-charge annual event gives teachers the chance to see how the arts can enhance their classroom efforts, while offering them exclusive ticket opportunities and treating them to live performances throughout the evening. Photo by Mary Stucchi.

Add “Blue Friday to your shopping cart

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Add “Blue Friday” to your shopping cart

 

Juno Beach, FL – Go beyond great deals and score lasting memories during Loggerhead Marinelife Center’s “Blue Friday.” Out-of-town visitors and locals alike can take stock in the premiere destination that is Juno Beach, and opt for outside activities, including morning beach cleanups, visiting LMC’s newest patient, Herme, and a serene stroll on the Juno Beach pier. The Center invites guests to see, shop, share and learn about the best conservation practices that have derived from sitting on the world’s most densely-populated loggerhead. 

 

WHO: Loggerhead Marinelife Center

 

WHAT: Blue Friday 

 

WHEN: Friday, November 29  – 8:30 a.m. to 4 p.m. 

 

WHERE: LMC; 14200 US Highway One, Juno Beach, FL

 

DETAILS: At 9 a.m., LMC will host its beach cleanup in partnership with REI’s #OptOutside initiative, followed by a Deep Blue & You Yoga class. Guests are also invited to take a walk along the Juno Beach Pier and enjoy live music from 8:30 a.m. to 11 a.m. Donuts, hot chocolate and coffee will be provided between 9:00 a.m. and 10:00 a.m. while supplies last. 

 

For holiday shopping, visit the Center’s gift store from 10:30 a.m. to noon and receive 20 percent off in-store items. Customers will receive a recycled ornament with $50 or more in-store purchases. Juno Beach Pier sales will feature gift shop merchandise for 20 percent off until noon. Guests are also encouraged to take advantage of sea turtle adoptions for 10 percent off all day.

 

If you are a media member planning to cover, please email Lauren Eissey, public relations and engagement specialist, at leissey@marinelife.org or call 561-627-8280, ext. 124. 

 

Loggerhead Marinelife Center: 

 

Loggerhead Marinelife Center (LMC) is a nonprofit sea turtle research, rehabilitation and educational institution that promotes conservation of ocean ecosystems with a focus on threatened and endangered sea turtles. The Center features an on-site hospital, research laboratory, educational exhibits and aquariums, and also operates the Juno Beach Pier, which hosts world-class angling and sightseeing. Situated on one of the world’s most important sea turtle nesting beaches, Loggerhead Marinelife Center is open daily and hosts over 350,000 guests free-of-charge each year. The Center’s conservation team works with 90 local and international organizations across six continents to form partnerships and share conservation initiatives and best practices that are core to its mission of ocean conservation. The Center is expanding and has launched its Waves of Progress capital expansion campaign, designed to accelerate and amplify LMC’s conservation and education impact. When complete, the facility will offer one of the world’s most advanced and unique experiences for guests and scientific partners. For more information, visit www.marinelife.org or call (561) 627-8280.

THE GEORGE AND DRAGON:  ONE OF ENGLAND’S OLDEST & BEST PUBS

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THE GEORGE AND DRAGON:  ONE OF ENGLAND’S OLDEST & BEST PUBS

A Popular 19th Hole for Visiting Golfers in Sandwich, Kent, England

www.georgeanddragonsandwich.com

 

By Mike May

There is something unique to Great Britain which remains forever alluring to American tourists.  It’s the British pub, of which there are more than 50,000 of them from the Isles of Scilly off the western coast of Cornwall to the tip of the Shetland Isles, well north of Scotland.  The U.S. has taverns and bars, but the U.S. has not been able to consistently produce a true pub which simulates, emulates, duplicates, and replicates this traditional and centuries-old British dining and drinking destination.  For those who need to know, the word ‘pub’ is short for ‘public house,’ which means the establishment is open to the general public.  Everybody in Great Britain goes to pubs and they continue to do so, along with thousands of visiting tourists.

 

In Great Britain, pubs are more than just a place to drink your favorite beverage.  They serve as places for people to meet for social get togethers, to escape the weather, and to eat a meal.  Many of them are also open for breakfast.  And, in many cases, pubs provide overnight accommodation for the weary travelers.

One of the more fascinating pubs in Great Britain is located in the town of Sandwich in the county of Kent – located southeast of London.  It’s The George and Dragon (24 Fisher Street, Sandwich; 01304 613106 – phone), which opened in 1446 – 46 years before Christopher Columbus sailed the ocean blue in 1492.  However, it was not officially named The George and Dragon until 1615.  The George and Dragon is a traditional pub with an open fireplace, low beams, and a range of local ales.  The drinks – both alcoholic and non-alcoholic – are in plentiful supply and the food is excellent.  The ambiance and atmosphere are relaxing and distinctly English.  The service is superb, and patrons can order a one-course, two-course, or a three-course meal.  There’s an item on the menu for every appetite.

The current ownership makes sure that fine service is the norm at The George and Dragon, which is sometimes referred to as the G&D.  Another great aspect of the G&D is that this is a dog-friendly pub, as its website clearly states, “You are welcome to bring your dog with you.”

One group of visitors to Sandwich who often visit The George and Dragon are golfers, many of whom are in the area to play golf at the Royal St. George’s Golf Club (site of many past British Opens and the Open in 2020), Prince’s Golf Club (site of the 1932 Open Championship), and Royal Cinque Ports Golf Club (site of the 1909 and 1920 Open Championships), which is located in nearby Deal.

 

The George and Dragon pub is a common referral from the staff at Royal St. George’s and Prince’s.

 

Open for lunch and dinner, everything on the menu is cooked to order and most of the produce is locally grown.  That’s not surprising since Kent is known as the ‘Garden of England.’  You can’t go wrong with anything that you order.  The chicken, bacon and leak pie with new potatoes and veg is as good as it sounds, if not better.  The pan roasted Barnsley lamb chop is tender and melts in your mouth.  The monkfish & king prawn Massaman curry will tantalize your taste buds.  In true English spirit, any meal at The George and Dragon should be concluded with the chocolate truffle torte and an array of English cheeses complemented by chutney and crackers, which are referred to as biscuits.  Americans call it cheese and crackers.  The British have their own moniker – cheese and biscuits.

At The George and Dragon, beer drinkers will not find Budweiser, Miller, or Coors.  Instead, beer lovers will find a wide variety of craft beers, ales, and lagers.  The most popular are Timothy Taylor’s Knowle Spring Blonde, Harvey’s Brewery Sussex Best, Otter Bitter, Sagres, Amstel Bier, and Guinness.  Try them, you will like them.

 

The wine list is extensive, but not overwhelming.  Any wine drinker will not be disappointed by the selection of white, rose, and red wines served at The George and Dragon.  They come from Romania, Chile, Italy, Australia, Spain, South Africa, Argentina, and France.

In recent years, The George and Dragon has been recognized and honored as a Cask Masque accredited pub.  The Cask Marque is an independent accreditation scheme to recognize excellence in the service of cask ale. The Cask Masque logo is displayed on the premises of The George and Dragon.

 

Any trip to Kent, England should include a visit to Sandwich.  And, any trip to Sandwich would be incomplete without a drink and a meal at The George and Dragon.  It really is one of England’s best pubs.

Matthew Otero, 2019 Drug Free NGA Mr. Universe Winner

Matthew Otero, 2019 Drug Free NGA Mr. Universe Winner

I live here in Loxahatchee Groves.  My wife and I are both Professional Fitness Trainers, as well as parents of two young children.  We also run an Equestrian Farm here in Loxahatchee Groves & Results Personal Training, where we train many equestrian athletes as well as many other fitness and strength related modalities.  Many of our clients are local residents, but we also train many Equestrian Athletes that compete at WEF (Winter Equestrian Festival).

Journey and Drug Free Competition

One of the most important things my wife and I hold dear to our business and our clients is that we lead by example.  That we practice what we preach.  One way we like to show our clients what fitness and diet can do in a person’s life is that we compete in many sports, strength sports and fitness sports.  A little more than 18 weeks ago (actually almost my entire life) I started preparing for my debut as a Pro National Gym Association DRUG FREE Bodybuilder in the 2019 Mr. Universe Bodybuilding Competition.  As an NGA Pro Bodybuilder we submit ourselves to not only a drug test but also to a polygraph test about not using any performance enhancing drugs.  Our company, Results Personal Training, as well as my wife and I throughout our lifetimes, has been and always will be advocates for drug free fitness.  This means no gimmicks, no steroids or hormones (sounds like a chicken commercial).  We do not allow immediate results to be a substitute for what fitness and health are truly intended for, which is a better quality of life, overall fitness, and a stronger mind.

Side Note:  I think many people, especially parents of young children and young adults, have really lost their way about why sports/fitness were created and what young, as well as older, athletes should get out of them.  It’s always good to dream but I know that sometimes those dreams of parents and athletes lead them to do things that may not be the best for their bodies, their children’s bodies or for the sport.   With so many drugs in sports nowadays, it’s very easy to lose sight of all the true character developments sports give us.  Discipline, hard work, integrity, patience, consistency, teamwork, leadership etc.

So, after winning the USAPL Central States powerlifting (performing the heaviest Squat, Bench, and Deadlift you are capable of doing) competition on July 6th 2019 it was time to get ready for my pro debut as a bodybuilder.  In order to get ready for a Bodybuilding show, especially Drug Free, it is much different than preparing for a powerlifting meet.  The biggest difference between Strength Sports and Bodybuilding, besides the obvious, is that in Stength Sports your mind has to be ready to overcome fear, to do things you have never done before and to risk injury if your mind and body are not prepared correctly.  The other, Bodybuilding, is setting your mind to stay focused, be patient for the end result, to enjoy or at least do the daily grind of conditioning, weightlifting, and being perfect with diet.  Bodybuilding requires a person to dedicate their mind and body every second of every day to a goal that they are truly hungry for.  Both require extreme knowledge of the body, weightlifting, and food, and both require overcoming obstacles and complete dedication.

The only thing we can control in this life is what goes into our mouths!!!  So why is it so hard?  Because the true discipline of bodybuilding is Overcoming Obstacles!!  This is by far the hardest part of being a successful bodybuilder.  If it was just about eating correctly, training hard, and taking supplements then everyone would have a stage ready body all the time but this isn’t the case.  As a matter of fact, this is the hardest part of starting any training program or being successful changing your body image…ok I’ll say it…Dieting!!!!  Let’s clear this up right now, a Diet is the kinds of food that a person, animal, or community habitually eats.  So, everyone is on a diet right now.  It could be really good or really, really bad.  Besides diet, overcoming the mind is why I love this sport.  To prove to myself that my mind is greater than most things people may find as necessities in their lives… that certain habits, activities, people, lifestyles, or behaviors don’t have to control me. The goal is to show that we can all Be in Control, Be Different, and Be Exceptional!!!  There is always a party to go to or something to celebrate.  We can be overcome by crisis in our life, emotions of sadness or even happiness that can lead us down the wrong path.  Our closest friends, family, loved ones, spouses, or even role models can influence us to stray from our goals.  Other thoughts such as being impatient, tired, or irritable are just some of the internal emotions that we can allow to affect the external.

In the same way I can speak with knowledge and experience about training, playing sports, and weightlifting, I can also speak from direct experience throughout this bodybuilding show to having to overcome all of these obstacles…probably even more than I can mention.  Such as when my wife blessed our family with a beautiful baby girl.  A time to celebrate, or a time to be stressed!  There were countless celebrations, concerts, holidays, birthday parties and even travel.  As a husband and father, there has to always be family time, husband time.  There were lots of people that wanted to go out, there was a habit of going out to dinner as a couple, kids eating somewhat differently, recreational activities where I had to bring food, dealing with injury, and oh yeah, that little thing we call work! The stress of running a farm and a business and providing for a family of 4.  I had to deal with them all, the same as all of my clients, the same as all of you.

How did I overcome these Obstacles?  Although it seems like it is about putting time in the gym and eating correctly it’s even more about adjusting or changing habits and behaviors, and controlling emotions.  It’s an inner test of will power, sacrifice, and changing the typical mindset.  It’s about knowing the difference between wants and needs.  Giving things up that won’t lead us to the outcome we desire.  Being more “hungry” to win than to give into typical ways of life and emotional or gimmick foods.  It’s about taking pride in living a healthy lifestyle, choosing to live an active fitness lifestyle, and choosing to not waste the body and mind God has given us.   You have to take control and believe in yourself.

In Conclusion, we (my family, my training partner, my diet coach, and all the support I had from friends, clients, and family) won my pro debut.  We won the 2019 NGA Mr. Universe title bringing it home to the USA.  It was a day that started at 4:30am and ended at 9pm with a drug test.  Of course, our goal was to win, but this win will only last to the next competition.  My personal goal was to stomp the mat from last year into the ground, which we did.  It was the journey that I will hold dear in my heart and will keep with me for the rest of my life.  My hope is that others will see that this journey wasn’t just for me.  That they can do it also.  They don’t have to get on stage or on the powerlifting platform (but it would be cool if they did).  It’s really not about that.  It’s really about believing that they can better themselves every time God gives us another day on this earth.  That the things we can control we need to control and that the internal doesn’t have to control our external!  At Results Personal Training we have a passion for sharing.

 

Matthew Otero
Results Personal Training

561.216.9026

Instagram – resultsperstraining

Facebook – Mattstrong Lizzyfit

Facebook –@resultspt

 

Scripps Research to Host Dec. 3 Kick-Off for Women in Science Education Program

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Scripps Research to Host Dec. 3 Kick-Off for Women in Science Education Program

WISE Women Scientists Welcomed at Scripps Research in Jupiter

Institute to launch Women in Science Education (WISE) initiative to support graduate program fellowships with December 3 kick-off event at Scripps Research.

Innovation flourishes in a climate of diversity, and that’s the climate at Scripps Research, Florida, where women now number 39 out of the 72 students attending the institute’s internationally recognized graduate program, the Skaggs Graduate School of Chemical and Biological Sciences.

While women comprise only about one-third of the science workforce around the world, Florida’s Skaggs graduate program attracts women doctoral students at a rate of over 54 percent. To build that momentum, the institute’s Jupiter campus is launching an important initiative: Women in Science Education (WISE). For a limited time, a generous donor has offered a half-million-dollar match to enable a permanent graduate school educational endowment.

Scripps Research Florida plans to introduce its WISE program at an on-campus kick-off event on Tuesday, Dec. 3, 2019, at 5:30 p.m. at its Jupiter campus. Complimentary cocktails and hors d’oeuvres will be enjoyed by attendees, who will also be given an overview of the graduate program by Christoph Rader, PhD, associate dean of the graduate program in Florida. The event is free-of-charge and open to the public with advance registration. To register to attend the WISE kick-off or for further information, please visit www.Scripps.edu/WISE or call (561) 228-2015.

In the months that follow, the WISE Committee will hold a number of philanthropic events, including private dinners, a symposium aligned with the International Day of Women and Girls in Science, and a first-of-its-kind, family-friendly “science stroll” throughout the Scripps Research campus.

The Skaggs graduate program is small and specialized, widely recognized for its high quality. U.S. News and World Report has ranked it #2 in the nation for biochemistry, #5 for organic chemistry, #6 for chemistry overall and #10 for biological sciences.

Students work closely alongside faculty mentors, whose work is changing science and medicine. They include Microbiologist Hyeryun Choe,PhD, who studies why the Zika virus causes birth defects when a nearly identical virus, dengue, does not. She found an answer in placental cells, and is now working on new approaches to protect babies.

They also include Biochemist Laura Bohn, PhD, who studies how to create pain relievers with the efficacy of opioids but without the life-threatening side-effects, and Chemist Kate Carroll, PhD, who has discovered why pancreatic cancer is one of the few cancer types that doesn’t respond well to a powerful class of therapies called kinase inhibitors. She recently discovered the reason lies in a specific type of chemistry, and is now investigating methods to make those drugs work for thousands of cancer patients.

Scripps Research is focused on enabling more talented young women to pursue careers in science, according to Rader.

“The graduate program at Scripps Research is a magnet for young scientific talent,” Rader says. “It’s highly competitive—only 22 percent of more than 800 annual applicants are admitted—and highly popular, partly because the students know they’ll be working in our labs alongside our renowned scientists from day one. When they emerge with their doctoral degrees, they’ll be equipped with the education and training to make a positive impact on human health.”

The WISE committee comprises business leaders from throughout southern Florida. They are: Monique Brechter, former Executive Director of Development, Transmission at NextEra; Michele Jacobs, president and chief executive officer of the Economic Council of Palm Beach County; Karen Marcus, former Palm Beach County Commissioner; Elaine Solomon, founder and co-chair of the PGA National Women’s Cancer Awareness Days, and Patti Travis, senior managing director of First Republic Bank.

In May of this year, the Skaggs Graduate School conferred doctoral degrees on its largest class in school history, 54 students. According to its statistics, 20 percent of the school’s graduates go on to earn tenure-track positions at major universities and research institutes and 33 percent pursue careers in the pharmaceutical and biotechnology sectors.

About Scripps Research:

A leading nonprofit biomedical research institute, Scripps Research is ranked No. 1 in the world by Nature Index for scientific innovation. U.S. News and World Report consistently ranks our graduate school in the top 10 in the United States. Our unique structure merges foundational studies in biology, chemistry and computer science with translational research to produce the next generation of drugs and advances in digital and precision medicine. On campuses in California and Florida, scientists in the institute’s five academic research departments work hand-in-hand with researchers of the Scripps Research Translational Institute and Calibr, our drug discovery division. We train the next generation of scientific leaders, expand the frontiers of human knowledge and accelerate the development of new medicines to improve lives around the planet. Charity Navigator has rated Scripps Research four stars, its highest rating. To learn more about Scripps Research, please visit www.scripps.edu. To register for or learn more about Scripps’ Florida campus events, please call (561) 228-2015 or visit www.scripps.edu/news-and-events.

 

Leukemia & Lymphoma Society Light The Night Walks Coming up!

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Leukemia & Lymphoma Society Light The Night Walks Coming up!

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The Leukemia & Lymphoma Society To Hold Its Local Light The Night Walks

 

-Thousands Take Steps Together to Bring Light to the Darkness of Cancer-

 

WEST PALM BEACH & BOCA RATON – The Leukemia & Lymphoma Society’s (LLS) Palm Beach – Treasure Coast Chapter is counting down until its 2019 Light The Night® Walks taking place on November 22 at FITTEAM Ballpark of the Palm Beaches and November 23 at Sunset Cove Amphitheatre. Registration opens at 6:00pm. The evening will include kids’ activities, music, food and an impactful and inspirational ceremony to celebrate survivors and remember those we have lost to blood cancer.

Light The Night is a fundraising campaign benefiting LLS and their funding of research to find blood cancer cures. Coming together for a common goal, friends, family and co-workers form fundraising walk teams. Millions of consumers also help by donating at retail outlets. Culminating in inspiration and memorable evening walks every fall, participants in 140 communities across North America join together carrying illuminated lanterns to take steps to end cancer – white for survivors, red for supporters and gold in memory of loved ones lost to cancer.

“At Light The Night, it is our aim to bring light to the darkness of cancer through research and cures. We are taking steps to end cancer,” said Pam Payne, LLS Executive Director. “The light and warmth we generate delivers hope in time of despair, community in place of loneliness and life-saving research and support for cancer patients and their families LLS’s Light The Night fund treatments that are saving the lives of patients.”

LLS is at the forefront of the fight to cure cancer, and leaders in advancing breakthroughs in immunotherapy, genomics and personalized medicine. The impact of LLS supported research goes beyond blood cancers. The discoveries made in blood cancer research have led to breakthrough treatments for many cancers and other serious diseases.

LLS was founded by a family for families, beginning 70 years ago at a time when a diagnosis of leukemia was nearly 100% fatal. Now, with the development of new treatments for childhood leukemia, to today’s advances in precision medicine and immunotherapy, LLS has had a colossal impact on advancing cancer cures, and changing the way cancer is treated and the care for patients.

Through its efforts it has invested nearly $1.3 billion in cutting-edge research to advance therapies. Thanks to research, survival rates for patients with many blood cancers have doubled, tripled and even quadrupled since the early 1960s. Yet, despite these advances, about one third of patients with blood cancer still do not survive even five years after their diagnosis.

To form a team or to learn more, please call the Courtney Salter or Devin Brown at (561) 616-8682 or visit www.lightthenight.org/pb.

 

About The Leukemia & Lymphoma Society

The Leukemia & Lymphoma Society® (LLS) is the world’s largest voluntary health agency dedicated to blood cancer. The LLS mission: Cure leukemia, lymphoma, Hodgkin’s disease and myeloma, and improve the quality of life of patients and their families. LLS funds lifesaving blood cancer research around the world, provides free information and support services, and is the voice for all blood cancer patients seeking access to quality, affordable, coordinated care.

Founded in 1949 and headquartered in Rye Brook, NY, LLS has chapters throughout the United States and Canada. To learn more, visit www.LLS.org. Patients should contact the Information Resource Center at (800) 955-4572, Monday through Friday, 9 a.m. to 9 p.m. ET.

For additional information visit lls.org/lls-newsnetwork. Follow us on Facebook, Twitter, and Instagram.

The Palm Beach – Treasure Coast Chapter

3230 Commerce Place, Suite B

West Palm Beach, FL 33407

(561) 616-868