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Cracking the Code on Lightheaded Dizziness

Ask the Docs

Cracking the Code on Lightheaded Dizziness

By Dr. Jonathan Chung

When people say that they feel dizzy, most people, even healthcare providers usually think that you’re talking about the room spinning sensation of vertigo. However, there are thousands of people around the country describe themselves as having dizziness but don’t have the characteristic sensation of vertigo. Many patients may describe their dizziness as a rocking, swaying, floating, or disoriented feeling. More than anything, people with dizziness have a feeling of being out of sorts if it’s not specifically related to vertigo.

In this article, we are going to breakdown a specific and very common feeling that people associate with dizziness. We are going to talk about lightheaded dizziness.

Orthostatic Intolerance – a blood flow issue

Most people have had a feeling of light headedness at some point in their life. It’s most commonly felt when people go from laying down to standing too quickly. Your head feels funny and you might feel your vision get dark for a moment. After a few seconds, the feeling passes and you probably won’t even think twice about it.

This sensation of feeling light headed on standing is called orthostatic hypotension or orthostatic intolerance.These are terms used to describe the fact that when you change positions, your blood pressure didn’t meet the brain’s demand for blood in that moment in time.

Your brain is a greedy organ when it comes to blood flow. Although it only makes up about 2-3% of the body’s total mass, the brain hogs about 20% of the body’s blood flow. Your blood pressure is not just a marker for the health of your heart, but the purpose of a tightly regulated blood pressure is to make sure that your brain is getting that 20% blood flow at all times. 

While people generally think of their heart as the main controller of blood pressure, it is actually your nervous system that keeps it tightly regulated. It’s so regulated, that in the moments right before you stand (when the idea of standing was just a thought), your brain is sending messages to your muscles and arteries to tighten up so it can keep your blood pressure constant when you are changing postures.

Pretty neat right?

While most people can have moments of lightheadedness like this from time to time, it usually goes away on its own. However, some people feel this sensation on a regular basis. It’s been estimated that anywhere between 4% young adults and 30% of older adults experience orthostatic intolerance. About 42% of people with a complaint of dizziness have a complaint of light headed dizziness related to standing. [Source]

Whether you feel like you’re  spinning, rocking, or light headed, a persistent feeling of dizziness can lead to feelings of anxiety and depression because of the impact on your daily life activities. Orthostatic hypotension is also associated with increased incidence of cardiovascular events and overall mortality, especially in the aging population where feinting and dizziness can lead to falls

Why Does Orthostatic Intolerance Happen?

So far, research has shown that the light headed feeling from orthostatic intolerance is a blood flow issue in the brain. We also know that the autonomic nervous system is a major role player in this problem as many patients with this form of dizziness will have abnormal findings on head upright table tilt testing as well as abnormal blood pressure findings when using a valsava maneuver. [Source]

For many of these cases, there is a problem in the regulation of the sympathetic or parasympathetic nervous system. This gets further complicated by the fact that people who experience orthostatic hypotension may have the same symptoms, but the neurological mechanism that is causing the symptoms are different. [Source]. In general terms, the sympathetic nervous system may have problems constricting your arteries on standing, or the parasympathetic system may have difficulties in regulating your cardiac output. That’s why many patients with orthostatic issues may get evidence-based treatment for the condition.

How Is It Treated?

This part is difficult, because unless you’re in an area that does specialized autonomic laboratories, many people don’t even know this condition exists. Many people get misdiagnosed with vertigo. Many others will just have their condition brushed off.

If you’re lucky enough to have someone that understands orthostatic issues, then you will likely be managed with a regiment of blood pressure medication and IV’s to help keep your blood pressure from tanking. This gets complicated if a patient has HYPERtension when they lie down which is obviously problematic to give therapies that will non-specifically increase your blood pressure.

A Neurological Approach

While many doctors are concerned with blood pressure numbers in of themselves, from a chiropractic perspective we ask why the body is having an abnormal autonomic response to changes in posture. This is particularly important when we are thinking about the head.

When the head and neck shift, it can disrupt normal proprioception into the brainstem and have wide ranging effects of the autonomic nervous system. Excessive twisting or rotation of the Atlas vertebrae may also affect the jugular vein and how blood flow returns to the heart leading to problems with the vagus nerve and cardiac output.

We have also seen patients with dysautonomia have small disturbances in the function of their vestibular system. In some cases patients with orthostatic hypotension can experience vertigo, but in many cases it simply makes head and eye movement far less efficient.

When we put this all together, we have found that a cervical-vestibular approach has the potential to create important improvements in the autonomic nervous system which can help patients overcome their poor relationship with gravity.

Science Center Hosts Conservation Cup Mini Golf Classic

South Florida Science Center and Aquarium Hosts Conservation Cup Mini Golf Classic
Saturday, July 21 from 10 a.m. until 2 p.m.

WHAT: Guests of all ages are invited to play in the Conservation Cup Mini Golf Classic, a putting tournament on the Conservation Course designed by Gary Nicklaus and Jim Fazio! Proceeds will benefit youth science programs and exhibits at the Science Center. Two-person teams will receive a tee time upon registration, and the $50 entry fee includes the chance at the $1500 cash prize purse, a cookout on the course and Science Center exploration, including the summer exhibit, “Travel Adventure” featuring Lego bricks. Sponsorships are available.

WHERE: The South Florida Science Center and Aquarium, 4801 Dreher Trail North, West Palm Beach

WHEN: Saturday, July 21, 10 a.m. – 2 p.m.

SPONSORS:
Lunch and Awards Ceremony Sponsor – BankUnited Palm Beach Island Banking Center
Watering Hole Front Nine – Perez & Dubois Real Estate
Watering Hole Back Nine – Searcy Denney Scarola Barnhart & Shipley, PA,
Front Nine Hole Sponsor – Renaissance Charter School At Wellington

ADDITIONAL INFORMATION: To purchase tickets, contact the Science Center at http://sfsciencecenter.org/ConservationCupMini or call Kristina Holt at 561-370-7740. Like the South Florida Science Center and Aquarium on Facebook and follow them on Twitter and Instagram @SFScienceCenter.

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HANLEY FOUNDATION NAMES FIVE NEW BOARD MEMBERS

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HANLEY FOUNDATION NAMES FIVE NEW BOARD MEMBERS

(WEST PALM BEACH, FL) –  Hanley Foundation CEO, Jan Cairnes, announced five new members elected to the board of the nonprofit statewide leader in substance abuse prevention and education. New board members include H. Loy Anderson, Sharon McGinley, Michael Pike, Kelly Rooney and James Schneider.

Loy Andreson. Photo: Tracey Benson

Loy Anderson is chairman of The Paradise Fund, a nonprofit organization making an impact on the ongoing political, environmental, health, educational and social problems being faced by children around the world today.He is a Chartered Advisor in Philanthropy through the American College of Finance Program, offering the graduate level course at the Palm Beach Community Foundation.  He is a member of Mai Tai Global and has served for several years on the board of the YMCA. Anderson graduated from Florida Atlantic University, where he received his bachelor’s degree in finance. He is currently seeking his master’s degree in psychology at Palm Beach Atlantic University. Anderson is a third generation Palm Beach native and currently lives in West Palm Beach.

Sharon McGinley. Photo: LILA PHOTO.

Sharon McGinley is the founder and executive director of Eddie’s House, an organization that provides guidance and support to young people aging out of the foster care system. When she isn’t in Palm Beach, she is highly involved in the community in Pennsylvania, including the Philadelphia Youth Orchestra and the New Leaf Center. Her past affiliations include a board position with Caron Treatment Center, The Episcopal Academy parent association, Union League of Philadelphia women’s committee and Commodore of Union League Yacht Club of Philadelphia. McGinley has won many awards including the Distinguished Caron Volunteer Award and the Advocacy Award from Support Center for Child Advocates. She graduated from Villanova University with a bachelor’s degree in secondary education and a concentration in criminal justice. She resides in Palm Beach and Philadelphia.

Michael Pike.

Michael Pike Esq. is an attorney at Pike & Lustig, LLP, located in West Palm Beach. His practice focuses on personal injury, commercial litigation, auto accidents, highway accidents, wrongful death, insurance litigation, business litigation, sexual battery and assault and RICO.  Pike obtained his bachelor’s degree from the University of Florida and his J.D. with honors from the University of Florida, Levin College of Law. Pike has won many awards including being named “Top Up and Comer” by the South Florida Legal Guide, “Up & Comers” by South Florida Business Journal, “Legal Elite” by Florida Trend magazine and a “Rising Star “and “Super Lawyer” by Super Lawyers magazine. He is a member of the Palm Beach County Bar Association, Florida Justice Association, Florida Bar and past president of the Palm Beach County Justice Association. In his free time, he is an avid fisherman and a member of Florida’s CrossFit and Jiu-Jitsu communities. Pike resides in Wellington with his family.

Kelly Rooney, © Lauren Lieberman / LILA PHOTO.

Kelly Rooney is CEO and founder of Josephine Alexander Collective, a line of accessories hand made in different countries with the mission of providing secure and stable forms of income to the artisans creating them. She was born in Mexico City and has lived in diverse places such as Ecuador, Paraguay, Bolivia and Australia, before moving to the United States to attend college. She graduated from Lynn University in Boca Raton. Rooney had a career in the hospitality industry and is currently a certified yoga instructor and working on her certification as a health coach. She speaks English and Spanish and is a citizen of the Unites States, Ireland and Mexico. In addition to Hanley Foundation, she serves as a board member of the Cultural Council of Palm Beach and is a frequent volunteer at Rosarian Academy, where her daughter goes to school. Rooney resides in Juno Beach with her husband and daughter, and also has two step-sons. She loves to travel with her family, enjoys running marathons and spends her summers in Northern Maine.

James Schneider. Photo: Julia Duresky/CAPEHART.

James Schneider is a senior portfolio advisor at Merrill Lynch, where he secures financing for his client’s personal and business needs as well as designs financial plans and investment strategies. Schneider received his bachelor’s degree in psychology from Hofstra University in New York. In addition to Hanley Foundation, he is a board member of the El Cid Historic Neighborhood Association. Schneider was born and raised in Woodsburgh, New York and currently resides in West Palm Beach with his wife and two young daughters. 

 

Anderson, McGinley, Pike, Rooney and Schneider join Hanley Foundation board members William Adkins, Mr. Clark Appleby, Lian Fanjul Azqueta, Lyanne Azqueta Sarah Cortvriend, Robert Critton, Andrew Forsyth, David Fritz, Isabel Furlaud, Susan Goldstein, Mary Jane Hanley, Michael Hanley, Gary Harris, Suzanne Holmes, Nancy Hooker, Yardley Manfuso, Brower Moffitt, James Myers, Patrick Rooney, Culver “Skip” Smith III and Louise Stephaich.

 

Sarah Cortvriend has been named incoming chair of the board. Cortvriend, a resident of North Palm Beach, is an attorney at Carlton Fields. She practices complex commercial litigation in federal and state courts. She received her bachelor’s degree from the University of South Florida and her J.D. from the University of Florida, Levin College of Law. She is active in the legal and civic community and is on the board of the Legal Aid Society of Palm Beach County.

 

“With the addition of these exceptional individuals, Hanley Foundation’s board is stronger and more diverse than ever,” said Cairnes. “Since 2014 when we rebranded and refocused our mission, we have increased grant revenue 395 percent, from $621,711 to nearly $3.1 million. With this new leadership, I know we will continue to see an increase in our grants and fundraising; resulting in more substance use disorder prevention, education, advocacy and access to quality treatment.”

 

Established more than 30 years ago by Mary Jane and Jack Hanley, Hanley Foundation is a charitable 501(c)(3) organization with a mission to give hope to individuals, families and communities affected by substance use disorders. The Foundation provides programming and grant support throughout Florida for advocacy, prevention, education and access to quality addiction treatment. The organization’s prevention programming is available to schools, churches and community groups through grant funding provided by the Florida Department of Children and Families, office of Substance Abuse and Mental Health. In addition, the Foundation hosts several events throughout the year to raise funds and awareness for their mission.

 

For more information about substance abuse prevention and education programming, or Hanley Foundation events, please visit the website hanleyfoundation.org or call 561-268-2355.

Palm Beach Photographic Centre to Host Monthly Meeting of the Local Chapter of the Florida Native Plant Society on July 17

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Palm Beach Photographic Centre to Host Monthly Meeting of the Local Chapter of the Florida Native Plant Society on July 17

 

Halictus poeyi bee on Gaillardia by Susan Lerner

 

Evening to Include a Special Pre-Meeting Reception of New Exhibition

Renewal: Going Native

Focused on Florida’s Indigenous Plants and Wildlife

 

(West Palm Beach, FL – July 3, 2018) Fatima NeJame, president and chief executive officer of the world-renowned Palm Beach Photographic Centre (PBPC), today announced that the museum would host the monthly meeting of the Palm Beach County Chapter of the Florida Native Plant Society on Tuesday, July 17.

 

In addition, starting at 6:30 pm, the Photo Centre will host a special reception focused on its current exhibition: Renewal: Going Native, featuring “100 awesome images of the beauty of Florida’s native landscape, taken by 18 extraordinary photographers,” says NeJame.

 

The monthly meeting of the local chapter of the Florida Native Plant Society will start at 7:30 pm, and include a photo-lecture by chapter president Susan Lerner on “Discovering the Insects in the Native Garden.”

 

“I will be introducing many of the outstanding insects that visit the native flowers in my garden,” says Lerner. “My goal is to encourage everyone to discover who’s visiting flowers in their garden and talk about how to photograph, identify and learn about them.” 

 

Photographs by Lerner are included in the Renewal: Going Native exhibition, along with works by Kevin Barry, Donna Bollenbach, Richard Brownscombe, Christina Evans, George Gann, Roger Hammer, Kirsten Hines, Craig Huegel, Teri Jabour, Mary Keim, Susan Kolterman, Don Marchetto, Chuck McCartney, Rufino Osorio, Rebecca Sabac, Loret Setters and Peg Urban.

Xylocopa micans bee on Greyleaf by Susan Lerner

“Images in this exhibition range from exquisite close-ups of flowers to mysterious landscapes, and from wild natural areas to planned private gardens,” says NeJame. “Our goal is for the viewer to experience the joy and aliveness of the native landscape.”

 

“The Renewal: Going Native exhibition at the Palm Beach Photographic Centre is made possible by the support of numerous public and private donors, including The Chastain Charitable Foundation, City of West Palm Beach Commissioners Sylvia Moffett, Shanon Materio, Keith A. James, Paula Ryan and Cory Neering,” adds NeJame. “Special thanks also go to the Florida Wildflower Foundation, Audubon Everglades, The Institute for Regional Conservation, Tarflower Chapter of the Florida Native Plant Society, Oleander Garden Club, and more.”

 

About the Palm Beach County Chapter of the Florida Native Plant Society

Established in 1981, the Palm Beach County Chapter of the Florida Native Plant Society is a not-for-profit organization dedicated to promoting the preservation, conservation and restoration of native plants and native plant communities of Florida. Monthly meetings are held on the third Tuesday of each month, usually in the auditorium at Mounts Botanical Garden in West Palm Beach. Each meeting has an educational lecture related to Florida native plants, a native plant raffle, and refreshments. For more information, please visit: http://palmbeach.fnpschapters.org.

 

About the Palm Beach Photographic Centre:

The Photo Centre is located at the downtown City Center municipal complex at 415 Clematis Street in downtown West Palm Beach. Hours are 10 am to 6 pm. Monday through Thursday; 10 am to 5 pm on Friday and Saturday; closed Sunday. For more information, please call 561.253.2600 or visit www.workshop.org or www.fotofusion.org.

 

The Palm Beach Photographic Centre is a non-profit organization dedicated to enriching life through the photographic arts. All donations are greatly appreciated at www.workshop.org/contrib.

PALM BEACH HIGH SCHOOL DEBATE TEAM PLACES FIFTH IN THE NATION

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PALM BEACH HIGH SCHOOL DEBATE TEAM PLACES FIFTH IN THE NATION

The Florida Oceanfront National Speech & Debate Association District’s “Blue Wave” World Schools Debate team – comprised of Wellington High School’s Brandon Schloss and Christopher Slaughter, Dreyfoos School of the Arts’ Michael Bole, and Boca Raton High School’s Natalie Navarrete  – placed fifth at the 2018 NSDA National Championship Tournament in Ft. Lauderdale June 18-22.

In addition, Bole was recognized as the 4th-best speaker out of 1,100 competitors overall in WSD, and Navarrete placed 24th.

“As a competitive debater, being on stage at the NSDA National Championship tournament is something most debaters can only dream about,” Schloss said. “For me, this accomplishment is something I’ll never forget.”

“It was the most excited I’ve ever been in debate,” Navarrete added. “I never thought I would get to say I would be part of a team that was fifth in the nation.”

Oceanfront went 5-1 in preliminary rounds, and was seeded 20th overall out of 197 teams. In break rounds, they defeated teams from the Wind River (Wyoming), Arizona, and Lone Star (Texas) NSDA districts before falling to defending champion New York City on a 2-1 decision.

East Texas defeated China on an 8-3 decision for the championship.

“I was in shock when the judge announced we were advancing to the quarterfinal round,” Bole said. “I never doubted our ability as a team to make it that far, but being able to hear it was an unforgettable feeling.”

Wellington Debate Coach Paul Gaba, who was in charge of the hybrid team, said the quartet’s success was based on a strong work ethic and the ability for his students to focus on the task at hand.

“After the national championship topics were released, they got to work,” Gaba said. “They had online brainstorming discussions and practice rounds, and we even traveled to Broward County to scrimmage against their team. They really functioned effectively, and I believe the results prove that.”

Gaba also said the experience of competing at the 2017 national championship, where Oceanfront placed 32nd overall, and traveling to Boston this past March for the Harvard World Schools Debate Invitational paid huge dividends.

“In Boston, we went 3-4, but got to debate against some of the best international World Schools teams, including national teams representing places like Uganda, Hong Kong, and Canada,” Gaba said. “That level of international competition, against the best teams from other nations, was huge. We held our own, despite not having a local or regional World Schools Debate circuit in which to compete. And both Brandon and Chris were vital members of the team that advanced to double-octofinals last year in Birmingham.”

Schloss and Slaughter just graduated from Wellington, while Bole and Navarrete are entering their senior year. The returning WSD students have also been invited to apply for the USA national World Schools Debate traveling team.

“Going into the tournament, I wanted to have success because this would be my last-ever debate tournament,” Slaughter, who is attending the University of Central Florida, said. “Little would I know this would be my biggest achievement at the largest scale tournament.

“A lot of what we did on our previous Oceanfront team carried over to this year,” Slaughter added. “We just worked on perfecting our speaking style and really getting better at understanding the formula for debate rounds this year.”

 

“Being a part of the 2017 Florida Oceanfront World Schools team definitely helped prepare me for the 2018 NSDA National Tournament,” added Schloss, who is now at the University of Florida. “Through competing last year, I was able to grasp the nature and format of World Schools Debate and develop a greater understanding of the level of competition.”

One thing Schloss said helped both teams compete effectively on the national circuit was that each squad “had an incredible work ethic, an ability to work well together, and were able to complement each other’s individual strengths.

 

“Both teams were focused and driven to be successful,” Schloss said.

 

World Schools Debate is a three-on-three format. While a given team may consist of three to five members, only three students from a team participate in a given debate. Teams are assigned one of two sides in each round – either the “government team” proposing the motion, or the opposition team advocating the rejection of the motion. There are four speeches for each side – three eight-minute-long presentations, and a four-minute final commentary speech. That final speech must be presented by either the first or second speaker.

 

Prior to the tournament, the team decided Navarrete should be the first speaker, while Bole should deliver from both the second and fourth speaker positions. Schloss and Slaughter alternated the third slot.

 

“Other students could have easily cried about lack of speaking involvement,” Gaba said. “As seniors, Brandon and Chris could have each pointed out this was their final high school debate tournament, and they should be afforded more opportunities to speak. And it was well within their right to at least ask for consideration of this when it came to the national tournament.

 

“But they didn’t; Brandon and Chris chose to split the role of third speaker, and based on their understanding and comfort zone of each rounds’ motion, who would speak,” Gaba added. “This is such an amazingly mature and selfless attitude, and it led to wonderful results. I could not be prouder of the leadership and poise these two young men showed.”

 

Resolutions come in two types: prepared motions and impromptu motions. Motions included whether further development of Artificial Intelligence should be banned, whether private gun ownership does more harm than good to personal security, whether the rise of hashtag activism is bad, and whether corporations should donate to political candidates, campaigns, or parties.

 

“I thought the hardest round was our octofinals round,” Navarrete said, where the topic dealt with whether Puerto Rico should become an independent nation state. “We were on the opposition side, which was our weakest prep, and we were going against the best team in our bracket. But we won!”

 

“The hardest topic I debated was one regarding Puerto Rico’s independence from the United States,” added Bole. “There were a lot of grounds in the debate that needed to be covered as far as the morality and the practicality of Puerto Rico’s independence. It took a lot to really focus in on the key issues.”

 

While Puerto Rico might have been the most difficult round, Navarrete said the motion “This House believes states should not celebrate nationally important historical figures involved in deeply immoral actions” was the most difficult for which to prepare.

 

“It was tough to keep the debate international and put aside our own personal beliefs, especially because the debate is so tense in the U.S.,” Navarrete said.

 

All topics needed to be debated from a global perspective, meaning teams needed to stay away from United States-specific argumentation. And while teams had advance time to research and put together arguments on prepared motions, they only had one hour in which to structure impromptu arguments, and had to do so without access to either the Internet or their coach; their only resources were a hard-copy dictionary and an almanac.

 

“The most fun during the week was the impromptu prep periods,” Bole said. “While being stressful, it’s incredibly thrilling to go through the process with nothing except a dictionary, an almanac, and your teammates. It’s high pressure, but also rewarding if executed well.”

 

All four debaters opined World Schools Debate as a competitive event was the most fun they’d had in their debate careers. This echoed sentiments of the 2017 Oceanfront team, where Schloss, Slaughter, Caramen McDaniel, and Connor Yeackley all voiced their enthusiastic support of the event. Although, Navarrete said, “Winning that octofinals round thanks to our teamwork was a lot of fun, too.”

 

McDaniel – current attending Florida State University – was 5th-best speaker overall in Birmingham last year, and was active in helping this year’s team research, write, and edit their cases. Schloss and Slaughter will be assisting Bole, Navarrete, and the rest of the 2019 Oceanfront WSD program the same way.

 

“As a graduating senior, who has competed in debate for four years, my high school debate career could not have ended in a more memorable and incredible way,” Schloss said. “It was truly amazing.”

 

For more information about Wellington Debate, visit www.wellingtondebate.com, or follow the team on Twitter (@RedDawnDebaters).

Fostering an Animal

Paws-itive Press

Fostering an Animal

By Barbara Masi

Fostering an animal is very rewarding to the person who fosters, the animal, the organization and the new owner of the pet.  You volunteer to help transition the animal from whatever its life was before to what it should be for a successful adoption. 

To foster an animal from a reputable group there will be training involved – depending on the animal that you are taking into your home.  They should provide a manual with guidelines for you to follow, along with all the equipment necessary to take care of the animal.  Ongoing support from the agency is critical as or sometimes issues arise that were unexpected during the foster period.

Fostering can be for a specified time or until the animal is adopted.  It is important to know the commitment you are taking on for your time …. which can be daily for weeks or months.  Believe me, the organization is constantly working on getting adoptive homes for the pet as that is their goal with each animal that comes into their care.  Sometimes it just takes longer than others.

Now in the middle of summer, many families ae on vacation and there are fewer fosters available.  That makes it hard on the rescues as there is still such a need. And shortly the children are going back to school and the family is wrapped up in those arrangements.  But we always hope there is a way you can open up your heart and home to an animal in need.

What happens if you fall totally in love with the animal you are fostering?  Most adoption groups will give you the right of first refusal and allow you to formally adopt the pet.  And it happens more often than not which is the reason we always seek new foster parents. 

At this time, we are looking for foster homes for retired racing greyhounds.  I have four in our care currently and another six ready to come into our program.  Fostering one of these sweet, gentle dogs bridges the gap between their track experience and what it is like to be a family pet. The demand of volunteers is great as it is prohibitive for us to pay boarding fees from the donations we receive.  As an all-volunteer organization the monies collected go for the care of the dogs – not for salaries as we do not have employees. 

Fostering can be fun and rewarding.  Let us show you how. Contact me at AwesomeGreyhoundAdoptions.org or through our FaceBook page if you can help.   Your help is much appreciated. 

ICE Agents Storm My Porch

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ICE Agents Storm My Porch

By Maria Melendez Kelson

The Indiscriminate Citizenry of Earth
are out to arrest my sense of being a misfit.
“Open up!” they bellow,
hands quiet before my door
that’s only wind and juniper needles, anyway.
 
 
You can’t do it, I squeak from inside.
You can’t make me feel at home here
in this time of siege for me and mine, mi raza.
Legalized suspicion of my legitimacy
is now a permanent resident in my gut.
 
 
“Fruit of the prickly pear!” they swear,
striding up to my table
to juice me a glass of pink nectar.
They’ve brought welcome baskets
stuffed with proof I’m earthling.
 
 
From under a gingham cover,
I tug a dark feather
iridescing green — cohering
to “magpie” thought,
to memory’s chatter,
to mind. Mine.
 
 
And here they have my mind translated
into a slate-surfaced pond, which
vibrates in the shape
of a cottonwood’s autumn molt,
which trees me to dirt, which soils me
heat & freeze —
 
 
But you’ll always be
one definitive document short! I complain.
Doubts can forever outstrip
your geo-logic.
 
 
For which they produce
a lock of my natal dust,
bronzed
to the fluttering fiber
of lacebark pine.
 
 
Where’d they get that stuff?
 
 
The baskets are bottomless,
and it’s useless for me to insist
on being distinct.
Undergoing re-portation,
I’m awakened to a Center,
 
 
where walls
between all beings
are dreamt to dissolve.

The Era of the Documentary

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Cultural Corner

The Era of the Documentary

By Lori Hope Baumel

Summertime in Florida is spent much differently than in the rest of the country. We stock up with hurricane supplies, expect rainy afternoons and try to make the best of the long hot days. In addition, the continuous 24/7 news cycle is getting out of hand. I don’t know anyone who, at this point, does not find it stress-inducing.

Let’s try to turn this scenario around. Luckily, good quality video streaming is ubiquitous. We are living in a fascinating age of documentary film production. This year has been one of the finest in historic, biopic, and scientific film releases. Many of which are available (or will soon be) available on Netflix, Amazon Prime and PBS. All three of these streaming services are available in the app store. Netflix and Amazon Prime charge a fee for their services, but PBS has programming for free. Hulu and YouTube might have access to some releases as well.

I would suggest you create a wish list of documentaries, investigate their availability on your streaming service of choice and watch one or two per week over the summer months. If they’re not available right away, perhaps they’ll be introduced in the months to come. Keep an eye out for them.

Documentary films take you to places you’ve never been, introduce you to the lives of those who made a difference and shed light on the perspective of others. I’ll start you off with my wish list and you can add to it as you peruse your video streaming search engines. Good luck in compiling your very own documentary list!

1) RBG

At the age of 85, U.S. Supreme Court Justice Ruth Bader Ginsburg has developed a breathtaking legal legacy while becoming an unexpected pop culture icon.

Website: rbgmovie.com

Trailer: https://www.youtube.com/watch?reload=9&v=biIRlcQqmOc

2) Breaking the Bee

A film that explores the two-decade dynasty of Indian-Americans winning the Scripps National Spelling Bee. “Breaking the Bee” is a feature documentary that chronicles the ups and downs of four Indian-American students, ages 7 to 14, as they compete to realize their dream of winning the Scripps National Spelling Bee and cement their place in the two-decade dynasty of Indian-Americans dominating the iconic competition. A film by Sam Rega. Produced by Chris Weller and Sam Rega. Featuring CNN’s Dr. Sanjay Gupta and Fareed Zakaria, ESPN’s Kevin Negandhi, comedian Hari Kondabolu, and 1999 Scripps National Spelling Bee winner, Nupur Lala. Directed by Sam Rega. 

Website: breakingthebee.com

Trailer: https://www.youtube.com/watch?v=upvgZ3CmZ-0

3) Bombshell: The Hedy Lamar Story

Startlet. Screen Siren. The Most Beautiful Woman in the World. All phrases used to describe 1940’s Hollywood actress Hedy Lamarr. Alexandra Dean’s illuminating documentary adds Inventor to the list. Known for her matchless beauty and electric screen persona, Lamarr’s legion of fans never knew she possessed such a beautiful mind. An Austrian Jewish émigré who acted by day and drew mechanical and electronic inventions by night, Lamarr came up with a “secret communication system” to help the Allies to beat the Nazis. Weaving in Lamarr’s own voice from archival recordings, Dean reveals how Lamarr gave her patent to the Navy, received no credit for her contributions, and wound up impoverished in her later years. Bombshell: The Hedy Lamarr Story is a film for lovers of history, Hollywood and science. -Tribeca Film Festival

Website: https://zeitgeistfilms.com/film/bombshellthehedylamarrstory

Trailer: https://www.youtube.com/watch?v=BKXAkITImGU

4) Won’t You Be My Neighbor

From Academy Award -winning filmmaker Morgan Neville, Won’t You Be My Neighbor? takes an intimate look at America’s favorite neighbor: Mister Fred Rogers. A portrait of a man whom we all think we know, this emotional and moving film takes us beyond the zip-up cardigans and the land of make-believe, and into the heart of a creative genius who inspired generations of children with compassion and limitless imagination.

Website: http://focusfeatures.com/wont-you-be-my-neighbor/

Trailer: https://www.youtube.com/watch?v=FhwktRDG_aQ

5) PBS Documentaries

Some of you may have shut off public television when your children outgrew Sesame Street. It’s time to check out the incredible programming PBS has to offer. Go to PBS.com, enter your zip code, and research a plethora of documentaries from previous years as well as current and upcoming programming. I find it to be my best resource for assembling a documentary wish list… AND you can take the PBS app with you on your streaming devices.

Website: PBS.com

Live… Go… Do!

Surpassing Abbott & Costello

Cantankerously Yours

Surpassing Abbott & Costello

By Wendell Abern

Dear Readers,

          In the 30s and 40s, Bud Abbott and Lou Costello were the top two slapstick comedians in the country.

          In 1951, my friend Dennis and I outdid them.

          I had talked Dennis into spending the summer with me, working our way around the East.

          It was a different world in 1951. A simpler world. A safer world. Dennis and I left Chicago in late June in an old beat-up Chevrolet, with big grins on our faces, a full tank of gas and $27 between us. And no camera. (Dennis had forgotten it. My own fault. I never should have relied on  Dennis for anything.)  

          We slept in the car most of the time, and we did find jobs. Beer vendors at the Cleveland Indians baseball park; waiters at a run-down restaurant in Erie, Pennsylvania; pot-scrubbers at a hotel restaurant in Lake Placid, New York; caddies at a posh country club in a Philadelphia suburb. And other jobs for which we were completely unqualified.

          But the highlights (lowlights?) of our trip occurred in Syracuse, New York, and Paterson, New Jersey.

          Syracuse

          Abbott and Costello would have been proud.

          We limped into Syracuse with our last eight dollars.

          After rejections at two restaurants and a hotel, we tried the YMCA. Horseshoe-type dining counter facing long grill. One short-order cook wearing a long apron with badge bearing the name Chuck. One customer.      

          “What can I getchoo guys?” the grill man asked.

          I said, “We were wondering if you might be looking for help.”

          Chuck’s eyes lit up as he stirred two bubbling eggs. “You boys ever work a grill?” he asked. Vigorously, I shook my head no. But Dennis said, “Of course. We’re makin’ our way through college workin’ a grill just like this.”

          I rubbed my forehead, trying to ward off a sudden migraine.

          Chuck turned into a whirlwind with a pair of tongs, a spatula, a wooden spoon and a huge knife, delivering breakfast to his customer in less than thirty seconds. He was a living demonstration of the phrase, “Poetry in Motion.”

          “Dennis whispered, “He’s like a magician out there!”

          “Yeah. How we gonna do that?”

          “We’ll find a way.”

          Chuck made lumberjack breakfasts for us while spelling out what we’d be doing for the next week.

.         “Grill opens at 6AM,” he said. “One a you works from six ‘til eleven. The other takes over and works ‘til five. Then you both work ‘til ten PM. My other grill men, Eugene and Phil, will help. You get minimum wage, 72 cents an hour each, plus tips. Ya wanta sleep in the back on cots, it’s free. Tell ‘em I said so. Eat whatever ya want. I’ll be gone a week. Then you guys cut out again.”

          The next day, Dennis was working the 6AM shift with Eugene, who woke me at 6:10.

          “It’s a madhouse!” Eugene yelled. “You gotta come help!”

          When I arrived at the grill, all twelve stools were occupied, six other guys were standing, and Dennis’s customer was screaming epithets.

          Dennis had rendered the grill unusable by spilling an entire pot of coffee on it. Everyone was yelling. Everyone was hungry. Everyone was in a hurry. By 8:30, mercifully, everyone had gone to work. Dennis was running a rag over the counter and I was mopping the floor. 

          “You guys ain’t never had any ‘sperience, have ya?” Eugene asked.

          “I used to make toast for my little sister,” Dennis said.

          Wonderful.

          Eugene was supposed to leave at nine; to his credit, he stayed an extra hour to show us a few short-order-cook basics. By the end of the week, we were even getting tips instead of curses. And eating enough to feed Romania.

          Chuck returned on Saturday. He said, “We’re dockin’ ya for two pots o’ spilled coffee, four broken dishes, a stopped-up dishwasher, and two dozen eggs thatcha kept oozin’ down the grease gutter. Comes ta just about twenty-five bucks. Take that from the sixty-nine thatcha earned, we’ll round it out at forty-four bucks even.” Then he smiled and said, “Go upstairs. Ask Alice for your check.”

          Alice gave us a check for sixty-nine dollars and change.

          Chuck was just giving us a hard time! We were rich! Sixty-nine dollars! That night, we blew half of it on two fairly clean rooms at a sleepy motel.

Paterson, New Jersey

          Abbott and Costello would have been jealous.

          It was late July. Harvesting month in New Jersey. We stopped at Wilson & Son’s in Paterson and walked inside a huge warehouse. Old man, maybe seventy. White hair, tan face, belly draped over his jeans. Mr. Wilson the elder, I assumed. Barking at his employees.

          “Whatchoo boys want?” he said, finally spying us.

          “Do you need any experienced pickers?” Dennis asked. Experienced, yet.      I almost kicked him.

          “No, I need packers. Now. Right now. I pay more than the minimum, ninety cents an hour. You boys ready to start in five minutes?”

          He assigned us to two long conveyor belts, ten feet apart, and stretching to the windows outside, where the pickers were setting down peaches. Gently. The packers, all Hispanic, were plucking peaches streaming down their conveyor belts and carefully placing them in baskets at their feet. When their baskets were filled, they hefted them over to a fork-lift truck.

          We began packing our baskets. After two hours, our backs hurt. But somehow, we made it until five. We hobbled over to Mr. Wilson and his son (spitting image of the old man).

          “Whatchoo boys want now?”

          I said, “We’d like to get paid.”

          “Both Wilsons: “What!”

          “We worked eight hours,” Dennis said. “Ninety cents an hour. Seven dollars and twenty cents each We’d like to get paid.”

          Wilson the elder grunted and said, “You get paid at the end of the month, like everyone else.”

          Both of us: “What!”

          “You heard me. End of the month.”

          “Dennis shouted. “But we worked eight hours!”

          “Aw, you worked eight hours,” the old man said. “Yesterday, we worked until one in the morning. Now get back to your stations or leave.”

          Dennis said, “That’s not fair! We want to get paid now. I don’t see why you have to be such a louse about it.”

          “Is that right?” the old man shouted.

          Wilson the younger yelled, “Dad, don’t!” as the old man picked up an empty peach basket and hurled it at Dennis. Dennis ducked, picked up the basket and threw it back.

          The old man ducked, picked up the basket and flung it back, yelling, “No one calls me a louse!”

From a re-enactment of the infamous 1951 Peach War. Photo by Karen Gonzalez.

          Everybody had heard what was going on and had stopped to listen. Peaches were pouring down the conveyor belts and rolling around the floor. Dennis and the old man continued hurling baskets at each other. Employees were cheering and laughing. Mr. Wilson slipped on a peach and landed awkwardly on his back.

          Wilson the Younger picked up his father and dragged him into a small office, yelling at the packers, “Pick up those peaches!” And then to us, “I’m calling the cops!”

          Good, I thought.

          The police came, grabbed us by the arms, and pulled us into the office. We all started talking at once.

          Then, Dennis and I were “escorted” outside by two cops, and stood waiting. The lieutenant poked his head out of the door and said, “How old you boys?”

          We told him:  eighteen and seventeen. He closed the door.

          We waited ten more minutes. The lieutenant came out and said. “I got your money.”

          I blinked. Dennis shrugged. “Seventeen’s a minor in this state,” he said. “Assault on a minor’s pretty serious in New Jersey. Take your money and leave.”

          The cop counted out seventeen dollars and twenty cents, then turned to me and said, “You boys ever come to Paterson, New Jersey again, don’t stop. Just drive right on through.”

          We left in a hurry. Have never gone back to Paterson, New Jersey.

          But since that trip, I’ve had a soft spot for ballpark vendors, waiters, waitresses, field workers, short order cooks, dishwashers, and anyone who has to work at minimum wage.

Are You Ready for Wedding Season?

Health and Fitness

Are You Ready for Wedding Season?

The recent Royal Wedding certainly kicked off the wedding season with a BANG! Love them or loathe them, weddings can definitely shake-up to your routine. A healthy eating plan can absolutely cope with the occasional deviation from routine but unfortunately weddings can come thick and fast and this can play havoc with your wellness goals.

Below are some tools that should help navigate you through the party season.

Do something active in the morning before you leave. Get to your local gym, attend an early class or go for a brisk walk. Burning calories that morning will help contend with the excess food but it sets you off on the right path and gives you the right mindset to influence your choices later on in the day.  If you traveled to the wedding ensure you pack your sneakers and/or a swimsuit. Most hotels will have a pool and a swim will set you up mind, body and soul for the day ahead. Even if your hotel doesn’t have a pool or a gym pack a band or a small ball and download a couple of workout apps before you leave. The hotel concierge could also point you in the right direction to nearby parks, trails, gyms, yoga studios or bike rentals.

Don’t skip meals. Just because you know you will be eating a heavier meal than usual later and adding more drinks than you would normally consume in a regular day, don’t skip an earlier meal trying to conserve calories. Your blood sugars can drop, leaving you tired and light headed and arriving at a wedding “hangry” will encourage you to pounce on the first tray of food that passes you by which will no doubt be high calorie and high fat. Also that first cocktail will definitely go straight to your head and then it is all downhill thereafter!

Choose wisely. There is absolutely no rule at a wedding that says you MUST try everything on offer. Stick to vegetable based dippers as opposed to chips and bread. Keep away from the creamy, cheesy or deep fried hors d’ouevres, there are always high protein and vegetarian options. Deserts are always a huge temptation, so decide on the ones you just have to try, then take only a small portion of each and maybe share with someone so you just get a small taster. Better still, stick to fresh berries.

Practice portion control. Unfortunately a buffet brings out the inner beast inside of us, we just can’t help pile our plate with absolutely everything on offer. Find the pile of dessert plates and use one of those to visit the buffet with.

Beware the Afterparty. The afterparty is where it can all go sadly wrong! This is the time to swap those drinks for water and give yourself time to rehydrate. If you are hungry a combo of protein and complex carbs will help your blood sugar stabilize.

Of course you need to have fun, so don’t let your good intentions turn you into a party pooper, just be smart.  Also wearing something that you look absolutely fabulous in and that might be a little figure hugging can help your mind stay focused on the overall prize.