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Advocating for Our Children

Mommy Moments

Advocating for Our Children

By Briana D’Andrea

Our tiny humans are small. They are vulnerable. They simply don’t know any better. So it is up to us as parents, to always go with our gut and advocate for our children and the safety of their lives. I remember it like it was yesterday. Our family had recently moved to Orlando, because of a job opportunity presented to my husband. At the time, I remember how difficult it was to leave our family and friends behind for sure, but it was almost the most difficult to say goodbye to our pediatric doctor.  I remember it like it was yesterday. We had interviewed him while pregnant with our first born, completely elated that we had found “the one.” It was almost as if he were a trusted member of our family, someone that would give us advice in good times and bad, when it came to the well-being of our little babies. When Reagan was first born, Dr. R (That’s what we will call him) saw us for his very first well-check, when he was running a high-fever, he was our trusted source, when it was time for vaccines, we drove a half an hour just to see our beloved doctor, because we didn’t think it would be possible to find anyone else who understood us…and then we moved.

I knew NOBODY. I couldn’t phone a girlfriend who had a baby, because well I had no friends. My bigger boy hadn’t started school yet, so it wasn’t like I could ask the others moms where they went and when he finally did start school, every doctor was more than 45 minutes away from where we lived and that was a no go with a 3 month baby in tow, who HATED the car and was already subjected to an hour and half commute daily. I remember scouring the mommy sites, local Facebook pages, doing research on every doctor in the area, when finally after countless reviews and numerous phone calls, we had decided on a practice. Upon arrival, I wanted to just curl up in a ball and cry. For whatever reason, it had this gloomy disposition in the waiting room…no one was friendly. Perhaps you could say it was the post pregnancy hormones that were kicking in, that contributed to my disappoint, but so be it. I know it didn’t do me any good to compare, but I just couldn’t help it. After going into what seemed like a weigh-in station at a vet clinic, we finally met with the doctor I had done countless amounts of research on. I wanted to like him. I really did. I try incredibly hard not to judge a book by its cover, but I just had this weird gut feeling about being there. My daughter at the time suffered from a severe case of eczema on her face. I was nursing at the time and remember trying everything I could think of. Eliminating dairy, more water in my diet, lotions, body washes, keeping it dry, you name it, I did it! Dr. Y (we will call him) immediately saw little miss and said, “Oh, it’s just a simple case of baby eczema. Go to Target, get yourself some “xyz” cream and rub it on the area twice a day and it should go away (Not interested in degrading the company). I left that day sobbing in my car and oddly enough received a phone call from our previous doctor asking me how things were going and if we had managed to find a doctor. I remember in that moment wanting to head straight down I-95 and not look back, but that clearly wasn’t an option.

Our family is incredibly passionate about healthier alternatives. I wouldn’t call myself a crunchy mama, but if there is a healthier option for a lotion or a protein bar, you bet your bottom dollar I’m paying the extra 50 cents. I liken it to preventative medicine in an effort to not have to medicate an existing condition. I caved and bought the cream, because in all honesty I was DESPERATE! However, deep down in my heart, I knew that this lotion in particular was full of ingredients that I not only couldn’t read, but were potentially harmful to my little growing baby. I went home opened the bottle, put the cream on and by the next morning the situation had not gotten better, it got worse! Now while it could have been a number of contributing factors, in that moment I was mad at myself. Mad that I hadn’t said to that doctor that what he was “prescribing” was in fact no good and it didn’t take years of medical practice to recognize that, mad that I even gave it the slightest chance to help my poor daughter who was suffering from cracked, red skin on her precious milky face. I marched right back to the store, returned it and vowed that from that day forward, I would always be an advocate for my children. That mother’s know best. That I would be darned if some old school doctor who probably got his graduate degree long before studies were released about the harmful effects of products and foods currently on the market were no longer acceptable would tell me what my daughter needed most. That I would have a voice and the courage to say, “No Sir!” A month later, that said doctor wanted to prescribe yet another magic cream, that he thought would help my daughter with another skin issue she had. That my friends was the last time I went to his practice. I vowed to find another doctor that held on to the same values that my husband and I practiced. As luck would have it, we were able to move back home to our original doctor 7 months later.  Now while maybe not everyone is so lucky, my advice is this. Don’t EVER let someone tell you their opinion doctor or otherwise and allow it be the end all be all. YOU have a voice, USE it! Whether that means getting a second opinion, changing doctors or just standing up for what’s right in the world. Our little ones rely on us to be their advocates in this life and that my friends, is something I will always do for my babies, no matter the circumstance.

-Briana D.

7 Steps to Fulfillment

Health and Fitness

7 Steps to Fulfillment

 By Sherri  Mraz

Do you dread Mondays or do you wake up excited to start a new day and a new week?

 

Are you feeling a burn inside of you to fulfil your purpose?

 

The late Dr. Wayne Dyer said, “Don’t die with your music still in you.” Today is the day to start pursuing your dream.

 

There is nothing more fulfilling in life than to be in alignment with your true purpose. Even if you have the perfect home life and all your check boxes are filled, without following your own unique call you may never feel complete.

 

For the past 15 years I listened to the call, the whisper inside of me to help people, actually it was more like a shout than a whisper.

 

However, as great as is it to follow your passion, that doesn’t mean it’s smooth sailing. Building your own dream and being an entrepreneur also comes with many hard lessons.

 

When you start out fueled with passion you will find that without business goals you can work too hard. Passion does not mean you have a plan or money in the bank.

 

Along the way I learned a few things to focus on.

 

Your 7 key components of a passion filled business

 

  • Be authentic, don’t follow someone else’s message and dream. What was your biggest challenge in life? Use it, tell your story, that makes you relatable and how others will connect with you. What you thought was your curse is your blessing.

 

  • Ask, the way to help others is to know what they want. How can I serve you? Pay attention every day to what people are asking you for? Is it how to stay in shape, eat healthy, cook healthier…listen, they are telling you how you help. You can also ask the 5 people who know you best, how I can help others, often they know you better than you know yourself.

 

 

  • Keep it SIMPLE and Uncluttered, no one thrives in chaos. This is when less is more is never truer! Get rid of piles of papers, old to do lists, anything excess must go. All that undone, unfixed unorganized baggage is weighing you down. Get inspired, clear your space, hang quotes, add fresh flowers or plants to your space, light a candle, make it a joy to be at your desk or workspace.

 

  • The 80/20 rule, Give and Get. This is a biggie! 80% of new businesses fail in the first three years because they run out of money. It is important to follow your call, but you must charge for it. 80% of the time you can be giving tips, while 20% you are charging for a product or service. Treat your business as a business, set office hours and set prices. Follow a system.

 

  • The F words…Focus, follow up and follow through. Keep your focus on one project at a time. Follow up with everyone and follow through. Whatever you are working on, stick with it until complete. Create timelines, start with the end in mind and work it backwards.

 

  • Build a team. “No man is an island,” this was never truer than when it comes to business. You must know your strengths and weaknesses. If you are good at technical stuff then do it yourself, if not hire someone, stick with what you are good at. When hiring it is imperative that you know exactly what you need them to do and why, explain it to them, don’t expect them to figure it out for you.

 

 

  • Start an inspiration box. Create a later file, when you are following your passion, it will unlock a dam of ideas. Remember to keep your clutter down. All of your ideas have merit, but remember we are only working on one at a time. An inspiration idea box to come back to after you completed your current project will help you stay focused on your current project.

 

These rules have served me well and I hope that you will be inspired to get your own music out to the world. Feel free to reach out and share, I can be reached at sherri@wellnesscookingacademy.com.

 

A little about Me: I’m a business coach for health-focused wellnesspreneurs, helping you create your own authentic message. I primarily work with health coaches to develop solid business plans. After 15 years working with my own clients and teaching as the Cookin’ Yogi, I now share my own proven system to unite your passion with your purpose. I am a certified health coach, cooking instructor, author and owner and founder of the Wellness Cooking Academy. My greatest joy is helping others thrive and fulfill their dreams.

And You Thought I Couldn’t Get any Crankier (3)

(CAPTION TO PHOTO) The author, saying good-bye to his beloved walker. Photo by Karen Gonzalez.

Cantankerously Yours

And You Thought I Couldn’t Get any Crankier (3)

By Wendell Abern

Dear Readers,

It’s all over! My rehabilitation has been completed! I’m finally walking without my walker. Well, most of the time.

The seizure I had in late January is now almost six months behind me. As are two rehab stints, one at HealthSouth, the other at SunriseHealth & Rehab.
Left ‘em both in shambles.

After a month at HealthSouth, I went home, only to run into a strange problem: I couldn’t eat. Consumption of any food made me sick. Unheard-of. The legendary Abernian tradition for wolfing down unconscionable amounts of food was at stake!

Back to Florida Medical for another five days. After an undending barrage of acronyms — EEGs, EKGs, X-rays, CT scans, MRIs, and a bunch of other C’s, G’s and T’s — specialists representing a wide range of -isms came up with a brilliant medical deduction: I was sick.

They changed my medications. And sent me to SunriseHealth & Rehab for what turned out to be another month.

I hit a snag on my first day.

“Hey!” a nurse shouted at me. “Why aren’t you in Occupational Therapy?”

“Because I just got here,” I said, unpacking.

“Check your schedule. You’re supposed to be in the OT room with the others.”

“No, I’m supposed to be in a movie with Halle Berry, but the rest of the cast hasn’t showed up yet.”

She put her hands on her hips. I crossed my arms.

She frowned. I smiled.

She marched out of the room. I hung up my sweat pants The nurse returned three minutes later with a muscular young guy.

She smiled. I frowned.

“This is Ken,” the nurse said. “He’ll be your occupational therapist.”

“Hi, Ken. Where’s Halle Berry?”

“She’s in the OT room, waiting for you.”

Yeah. Right.

The OT room was filled with blocks, balloons, empty cardboard boxes, four patients in wheelchairs and three therapists.

“Where’s Halle Berry?” I demanded.

“She’ll show up after you put together this wooden puzzle.”

I did. She didn’t.

The next morning, it got worse. After breakfast, I ambled into the small gym for my first physical therapy session. Briefly, I scanned the equipment: exercise bikes, treadmills, various heavy objects, oversized wooden blocks, ankle weights and other torture devices.

Mentally, I wrote a caustic letter to my congressman.

Then my physical therapist introduced herself to me. Cari. Beautiful young blonde with eyes bluer than Lake Michigan.

Note to all rehab patients: institutions like SunriseHealth hire beautiful young women who had served as drill sergeants in the Army and Marines … then train them to be innocent-looking physical therapists.

“Why aren’t you in your wheelchair?” Cari asked.

“Didn’t need it. I used my walker to get here.”

“Who told you that you didn’t need your wheelchair?”

“Jennifer Lopez.”

Cari ignored me. “From now on,” she said, “you come here in your wheelchair until I tell you otherwise.”

It had taken a whole month at HealthSouth to rebuild the strength in my legs. But I had just struggled through an alphabet soup array of problems – all while flat on my back — at Florida Medical. Hadn’t used my legs in more than a week. They were rubber again.

Cari started with some basic exercises.

“Raise your right leg, from the knee, so it’s straight out from your body.”

I did.

“Fine,” she said. “Now do 20 of those.”

“How many?”

“Twenty.

“Let’s negotiate,” I said. “I’ll do ten.”

“Thirty,” she said.

“What! That’s not a negotiation, it’s a declaration of war!”

“Forty,” she said.

“Okay, okay. I’ll do twenty.” And I did.

“Now the other leg.”

After I finished, she came up with five other exercises. “Very good,” she said when I’d finished.”

“What’s good? Everything aches.”

“We haven’t even begun,” she said, smiling. “Now let’s get your walker.”

We walked up and down the hallway twice.

Finally, after almost an hour, she sent me to Occupational Therapy. Ken’s turn. He had me haul six heavy towels out of a big cardboard box, fold them and return them to the box.

Then repeat the process two more times. My arms ached. Under my breath, I cursed him in Yiddish.

“I know what a putz is,” he said.

“Good. You’ll be happy to know you qualify.”

After ten days, I decided to take my walker and go for a stroll up and down the hallway.

When I neared the gym, Cari popped out.

“What are you doing?” she demanded.

“Walking.”

“You can walk without your wheelchair when I say you can!”

“You’re so compassionate.”

“Back to your room!”

A few days later, when I started my therapy session with Cari, I said, “I can’t believe what I heard at breakfast. Most of the patients at my table actually think you’re a great therapist!

“I’m sure you set them straight.”

“The vote was six to three in your favor,” I said. “And I patently refuse to reveal whether I am a blue state or a red one.”

“Doesn’t matter. Today, we’re going for a walk outside. A long walk. Then you’re going to learn how to get in and out of a car and the proper way to step off a curb.”

“Yes, Nurse Ratchett.”

“Oh, you know her! She was my prize pupil. Until she was nice to a patient. Then I flunked her.”

Cari put up with me for the entire time I spent at Sunrise Health. I have to admit, she spearheaded a program that had me back on my feet and walking without my walker in a month.

The day I left, she said, “See how much good the physical exercise did?”

I nodded. “Listen,” I said, “nothing personal, but I hope I never see you again.” Then I actually kissed her on the cheek.

Cantankerously Yours,
Wendell Abern

How Chocolate Lasagna Saved Our Home

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How Chocolate Lasagna Saved Our Home

The Bliffen-buppels were just about to lose their home to foreclosure. They were perched to move the following day, intending to take their two children and move into a rent-by-the-week motel.

     Heavy-hearted, Mindy and Ted took one last look around the two-story townhouse they’d purchased ten years earlier, now almost entirely empty. Although the walls were free of ornamentation and the furniture had been put in storage, the cozy carpeting and warmly painted walls still evoked the feel of a cozy hearth. They looked at each other and sighed, sinking onto the banquette which they’d built in front of their living room bay window. Hearing their kids laugh from the TV room made them feel a little lighter.

      “Oh what the heck!” Ted announced, standing. “Let’s have one last good meal out!”

       Mindy screwed up her face. She looked out the window, taking in the stand of dwarf palms they’d purchased two years earlier, now almost three feet tall. The memory of happier times gave her a drip of hope.

      Wiping her moist eyes, she shrugged, “I guess it couldn’t hurt if we’re really frugal. We’ll have to wear our moving clothes Well okay…that is, if we each only have either an entrée or a dessert. We really can’t afford both.”

      “Terrific!” Ted yelped. “How about that Italian place everyone’s talking about—Ag-g-gliolio’s?”

       “It’s pronounced Al-iolio’s,” Mindy corrected him. “Silent ‘g’.” She had worked as a translator before the kids were born.

        

      As Ted opened the car door for Mindy, he noticed an orange hibiscus growing next to the driveway. The kids climbed in the back while he plucked it.

      He climbed into the driver’s side, and turned towards Mindy. “May I?” he asked placing the flower in the buttonhole of her work shirt causing her to smile.

       Arriving at the elegant restaurant elevated their mood. They sat and perused the menu. The children had been clearly told that they had the choice of ordering either an entrée or a dessert. Not both.

        “Can’t we have pasta and also maybe just one itsy bitsy dessert split between us kids?” whined Linda, the eldest. At fifteen her hormones were raging, and her appetite was bottomless.

        Mindy shook her head. “You know the rules kiddo! Going into foreclosure’s no joke. Just coming here is a big luxury.”

       “Wait a minute!” hooted Linda pointing at the menu. “Am I hallucinating? Chocolate pasta made from real pasta?”

        “No way!” ten-year old Freddy chimed in. “That way we can have both an entrée and dessert in one. Cool!”

       “Chocolate pasta—how decadent!” added Ted. “I’m in!”

        “Okay then, let’s make it an even four!” sang Mindy, shutting the menu.

        Ted rubbed her hand. “I’m glad we’re here but…I feel terrible. I—”

        “You have to stop apologizing, honey! You did the best you could. We both did! We’ll be okay at the motel. It’ll just be for a while.”

         “It’s safe. I know. But it’ll take us a good six months before we can even afford to rent a house.”

     

         “Excuse me,” said, a middle-aged man sitting at the next table. “I couldn’t help hearing your conversation. Number one, my late wife and I were nuts for the chocolate lasagna here. My ear perked up when I heard you discussing it. You will not regret it! Secondly, I’m a bank manager and I specialize in helping good people avoid foreclosure. I believe in second chances because I’ve been given oodles. Here’s my card!”

         Ted glimpsed the business card he was handed as the well-dressed gentleman stood. The older man continued, extending his hand “Mr. Wellson, Bank Manager. Call me first thing tomorrow.”

         Ted stood, awestruck. “Ted Bliffen-buppel. I-I—”

         “Happy to meet you, and you family!” said Mr. Wellson, then walked towards the exit.

          “Did that really just happen?” asked Ted.

          “Yup!” sang his family in unison, then giggled.

          When the waiter delivered the chocolate lasagna he informed them that Mr. Wellson had bought their dessert for him. It was sumptuous. The most decadent dessert they’d ever had.

           “Wow, he’s real!” yiped Ted.

            Mindy placed her hands in prayer position. “I believe in goodness!” she purred.

 

             Let’s jump ahead to after the Bliffen-buppel’s new mortgage had been established under Mr. Wellson’s supervision at a much lower rate then they could have even imagined. They were out celebrating at Agliolio’s. Dining at the divine Italian establishment had become a monthly habit. They made a point of always having the chocolate lasagna, ordering it while speaking in a loud voice.

       You never know who might be listening.

        

        And that’s how chocolate lasagna saved their home.

       ***

We are pleased to have Real-Life married sweethearts Frannie and Dani, who are also Dessert Critics appropriately called ‘The Sweethearts’, add a little sweetness to Around Wellington with their playful, yummy weekly 3-5 minute dessert video reviews.  

Their online dessert critiques have been transformed into a Reality Food Show/Sitcom called ‘SWEETHEARTS’, now in development with 2-A-Listers attached. More info viewable at https://www.franniesheridan.com/

Tanzania Safari: Wild Things On The Bucket List

Travel with Terri

Story by Terri Marshall

Everyone has a bucket list of some type—even if it’s not written down. An African safari has always been one of my bucket list destinations. I was feeling the call of the wild! So when my husband and six of my girlfriends decided they wanted to experience an African safari too, it was off to the Serengeti in Tanzania. We knew we would see wildlife, but we had no idea how many incredible sights were coming our way—or how wonderful the Tanzanian people would be. This was our adventure.

Ol Doinyo Lengai volcano as seen on a Tanzania Safari in Travel with Terri
Ol Doinyo Lengai Volcano

Making an entrance

As our small plane approached the Kogatende airstrip in Tanzania’s Northern Serengeti, we were all on the edge of our seats. We had just flown over the majestic and active Ol Doinyo Lengai volcano—the only volcano in the world that spews black carbonite lava. And we knew we were about to see more wonders of this part of our planet, the wildlife.

We watched as the scene unfolded outside our windows. Thousands of wildebeest and zebras were seemingly awaiting our arrival. It was the season of the great migration on the Northern Sergenti and it was THE place to be for a front row seat to the wealth of wildlife that thrives in Tanzania.

Wildebeest crossing the Mara River on a Tanzania Safari in Travel With Terri
Wildebeest Crossing the Mara River Photo by Victor Nyakiriga

Adventures with TopGuides Safaris

As we exited the plane we were greeted by our guide, Victor. The founder of Top Guides Safaris, Victor grew up in a village at the edge of the Northern Serengeti. Having spent his youth living in the village and following the animals, Victor is intimately acquainted with life on the Serengeti. His knowledge led us to discoveries we never thought possible. He was accompanied by Frances, known as “Chaba” to his friends, who has been introducing guests to the incredible sights of his country since his teen years. When he’s not working as a guide, Chaba is recording and performing his Hip Hop music in Arusha. To say we were about to be immersed in the local culture is an understatement.

Elephant family on the Serengeti on a Tanzania Safari Travel with Terri
Elephant Family on the Serengeti

The wildlife parade begins

Already surrounded by zebras and wildebeest, we set out in the safari vehicles for our first drive on the Serengeti plains en route to Kaskaz Mara Camp—our luxury glamping accommodations for the next three nights. We were barely out of the dusty parking lot of the airstrip when we spotted a herd of impalas—a bachelor accompanied by over 20 females. Nearby a troupe of vevet monkeys entertained us with their antics. There was a new discovery everywhere we look.

Further onto the plains, the scene changed. The rotting carcass of an elderly elephant lay exposed to the elements. Mongoose wandered in and out of it feasting on the remaining flesh. And as we drove alongside the Mara River, the stench of the decaying carcasses of wildebeest that perished while crossing the river fiilled our nostrils with a pungent reminder that life isn’t always pleasant in the wild. It’s the circle of life and it would become a recurring theme throughout our safari.

leopard on the Serengeti on a Tanzania Safari Travel with Terri
Leopard on the Serengeti

Camps even a city girl can appreciate

After one of the most amazing drives of our lives, we arrived at Kaskaz Mara Camp. We were greeted by the staff, hot towels to wipe away the remnants of the dusty drive and a refreshing beverage. We were briefed on the “rules” of the camp:

  1. If you’re moving to or from the main tented lodge from your individual tents in the dark, signal via flashlight for an escort…you don’t want to run into a lion in the dark.
  2. When you’re ready for a hot shower, signal and someone will turn on the hot water.
  3. Your drinks—alcohol and all—are complimentary, have a good time!

And with that welcome bit of news, we dispersed to check out our accommodations, with a libation in hand, of course.

Even though the outdoor “walls” are made of canvas and heavy-duty zippers serve as doorknobs, our tents represented glamping at its best. The ten tented suites were positioned for optimal viewing of the migration. Stylish furnishings included an oversized king bed, sofa, desk and hardwood double vanities. Cotton curtains danced in the breeze through the large netted windows.

I’ve done a bit of camping in my life and I can say for certain I never dined on three-course meals at any of those camping experiences—unless pork and beans count for two courses and chocolate chip cookies are the third. Our chef at KasKaz Mara Camp was incredibly talented. Over the course of three days and nights we dined on lamb, chicken, fish and steak. His menus were inventive, well-presented and absolutely delicious. And don’t even get me started on the desserts. It’s a wonder our safari jeeps didn’t get stuck in every ravine we tried to cross after stuffing ourselves with all the decadent desserts.

Kaska Mara Camp accommodations for a Tanzania Safari Travel with Terri
Kaska Mara Camp

New wonders of nature unfolded every day

We fell into a rhythm during our time on the Serengeti. Typically we’d rise very early (5:00am) before daylight to venture out to see the animals before the throngs of other safari hopefuls arrived. Our lack of sleep was awarded with incredible sights like a pride of lions feasting on its kill from the night before—again, nature isn’t always pretty. We’d explore until lunch and return to the camp in the heat of the day for a rest.

The evenings brought more animal adventures. On one evening just before sunset we came upon a “honeymooning” lion couple. When lions are mating, the “couple” will separate from the pride. For five days they mate every ten minutes—seriously. From our vehicles just a few feet away we watched as the male approached the female and nudged her to get started. She groaned a little before he hopped on and did his duty. Seconds (yes, seconds) later he majestically roared his satisfaction as she flopped over and went back to sleep. OK, so they’re not the most romantic creatures but apparently it works because we saw plenty of playful cubs during our time on the Serengeti.

The theme of unbelievable wildlife encounters continued throughout our trip. At times someone would say “I haven’t seen giraffes today.” And, within minutes the giraffes would appear. It was almost as if we were watching a Broadway play and the director said, “Que the giraffes!”

Giraffes on the Serengeti on a Tanzania Safari Travel with Terri
Que the Giraffes!

Exploring beyond the Serengeti

We left behind the Northern Serengeti to continue our explorations through the central and southern portions of the plains. From there we drove a dusty bumpy highway en route to the Ngorongoro Crater.

The Ngorongoro Crater is one of the world’s largest cauldrons formed by a violent volcano eruption millions of years ago. Since its formation, animals have resided at the bottom of the crater. We ventured into the crater early in the morning and found ourselves surrounded by lions. I literally looked into the eyes of a male lion as he strolled past our vehicle. It was chilling and thrilling at the same time.

There’s something about a safari in Tanzania that changes you

It’s not just the interaction with the animals, it’s also the people. From the moment we arrived we knew we were forever altered. We shook our heads in wonder at the sights we were seeing, and we instantly craved more. To be honest, I’m not sure I was prepared for all we witnessed. We don’t always want to think about the “wild” being exactly what it is…wild. Life comes and goes on a regular basis in this wondrous part of our planet. And it’s natural, all of it. If you choose to participate, as we did, you must be prepared for the unpleasant smells and the reality that some animals exist to feed others. You must be prepared to witness up close and personal, the circle of life. And, yes, I would do it all over again in a heartbeat!

honeymooning lions on a Tanzania Safari Travel with Terri
Honeymooning Lions

 

If You Go

TopGuides Safaris

Choosing the right safari company makes all the difference. While there are literally hundreds to choose from, we chose to go with a smaller more personal company—and it was an excellent decision. TopGuides Safaris’ owner, Victor Nyakiriga, was born in a village at the edge of the Serengeti and has been following the animals since he was a toddler. He personally chooses and trains his guides. Trips are completely customizable and, since you’re not dealing with a huge corporate company, the value for the price is outstanding. It was all luxury all the time. And, honestly, these guys are just a lot of fun to travel with!

www.topguidessafaris.com

USA:- 347 403 0424
Tanzania: +255 753 984 925
Email: Info@topguidessafaris.com

Where we stayed

African Tulip:

The African Tulip is a charming luxury boutique hotel located in the heart of Arusha. The food is fabulous and the hospitality is unsurpassed. It’s the ideal place to begin and end your time in Tanzania before and after your safari experience.

44 / 1 Serengeti Road, Arusha
Phone: +255-27-2543004 /5
EMAIL: info@theafricantulip.com
www.theafricantulip.com

Nasikia Safari Camps

The KasKaz Mara Camp and Naona Moru Camp on the Serengeti are part of the Nasikia Safari Camps. Links to the individual camps are noted below.

Phone: (+255) 787 930 833
Email: info@nasikiacamps.com

KasKaz Mara Camp & Naona Moru Camp
www.nasikiacamps.com

Ngorongoro Sopa Lodge

The Ngorongoro Sopa Lodge sits at the edge of the Ngorongoro Crater providing delicious cuisine and stellar sunsets. Be sure to keep your room door closed when you leave, otherwise you may pick up a special monkey guest!

www.sopalodges.com

And You Thought I Couldn’t Get Any Crankier (2)

And You Thought I Couldn’t Get Any Crankier (2)

By Wendell Abern

The author, displaying his great love for walking with a walker. Photo: Karen Gonzalez.

Dear Readers,

              Have you ever been bewildered? I mean, genuinely bewildered.  That is the only way to describe how I felt when I’d learned I had just lost seventeen days of my life. I remember nothing of the seizure I suffered, which I wrote about last month.

              After several days in the hospital, I l spent two months recuperating, giving my kids many problems … not to mention the headaches I created at the rehab clinics.

              My poor kids. Kids. Amy and Joel are in their late 50s. I still think of them as kids. They alternated trips to Florida from Chicago. I could not have recovered without them.

              One word can sum up their stays with me:  “DA- ad!”

              My kids and I met with a contingency of administrators from Health South Rehab my first day at their clinic.   They detailed the three hours of therapy I would receive each day:  physical, occupational, speech, swallowing, recreational,  and some others I can’t even remember.

              “Ok,” I said, “who do I have to sleep with to reduce it to one hour?”

              “DA-ad!”

              Double-barreled. Both of them, simultaneously.

              “Dad,” Joel said, “do you want to walk again?”

              He was making a valid point. My legs had been horizontal for more than four weeks. I couldn’t even stand on them. They were like spaghetti noodles.

              Joel came as a spectator when they wheeled me into my first physical therapy session. My therapist, Carlos, said, “I’m going to make you into a new man.”

              “How?” I asked. “I am philosophically opposed to physical exercise.”

              “DA-ad!” came from a corner of their exercise room. I forgot that Joel has excellent hearing.

              Reluctantly, I relented. Carlos was unperturbed. Amazingly, after one week I was walking with a walker.

              Amy was with me a week later, when she walked into my room with her arms crossed. “DA-ad,” she began. Clearly, I was in deep do-do. “Don’t you realize that when you pull one of your stupid stunts, Joel and I are the ones who have to answer for it. And their food, yet! I mean, you said you liked most of the food they serve.”

              “I do. It’s certainly better than hospital food.”

              “Yet they caught you spreading yellow crime scene tape all over their kitchen!”

              “I wasn’t happy with the meat loaf.”

              “You could have told them and asked for something else! Where did you get the crime scene tape anyway? That’s police property!”

              “I have some important connections.”

              “Oh, Lord. Please stop.”

              “They don’t appreciate my sense of humor.”

              “DA-ad!”          

              Neither of them was there when I ran into my first confrontation with the speech therapist.  Jackie. Nice-looking young lady , in her mid-thirties. She was the one overseeing my swallowing therapy.

              “Swallowing?” I asked. “I have no trouble swallowing .”

              “I’m going to order thickened liquids for you,” she said. “For the weekend. It’s just a precaution. We have to know if something goes down the wrong pipe; it could go into your lungs and cause pneumonia.”

              “Thickening? My water? Milk? Coffee? My soft drinks?”

              “Yes, yes, yes, and yes.”

              Try drinking water or a Diet Coke that has the consistency of Karo Syrup. I gagged at the first sip of water and almost regurgitated at the second. When I saw Jackie on Monday morning, I said, “You make me drink one more swallow of anything thickened and I’m withdrawing my proposal of marriage.”

              “What? That’s the way you make me start my week?”

              “Not another drop of anything.”

              “Turns out you did fine.”

              “What, you have spies watching me?”

              “I have some important connections.”

              “DA-ad,” she said, in a perfect imitation of my firstborn.

              I made a mental note to write Amy out of my will.

              Meanwhile, it was Joel’s turn next. In fact, I was having a conversation with Jackie when Joel showed up.

              “Hey, c’mon,” I said. “You interrupted us! I had her up to a maybe.”

              Jackie blushed.  Joel barked, “DA-ad!”

              “It’s okay,” Jackie said. “I’m used to your dad by this time.”

              “You may be the first woman in history that’s ever said that,” Joel said.

              By that time, almost a month after I’d been at Health South, I was making great progress. I could walk the equivalent of a full city block with my walker. I intended to give Joel an exhibition of my newfound mobility, forgetting about my newfound svelt body.

              In the first 30 days of my seizure, and its aftermath on IV fluids, I had lost 41 pounds. This may sound like a Vaudeville routine, but while demonstrating to Joel how agile I’d become, my shorts fell down. Completely fell off my waist and down to my ankles. I tripped when I tried to walk. Fell flat on my face.

              “DA-ad!” Joel yelled while helping me up. “Are you okay?”

              “I’m fine. A little bruise on my cheek is all.”

              The bruise turned red. Then black and blue. Then an ugly shade of tan. Tacked on an extra week at HealthSouth.

              Finally, I was discharged. Went home, with Amy now in charge. I seemed to be doing fine, except I had no appetite. After a few days, Amy said, “DA-ad. You’ve got to eat something! You haven’t eaten in two days.”

              The mere mention of food made me nauseous. I ran to the bathroom, but there was nothing to throw up. After a few dry heaves, Amy called 9-1-1. Back to Florida Medical Hospital. Four days of CT scans, MRIs, X-rays, and a spinal tap. They discovered I had very little magnesium and potassium. They changed my meds and sent me to Sunrise Health & Rehab, which has still not recovered from my stay.

              But that’s next month’s column.

Cantankerously Yours,

Wendell Abern

Wendell Abern can be reached at dendyabern@gmail.com.

The Palm Beach Post Sunday on the Waterfront

Sunday, June 17, 2018
“U.S. Stones” (Tribute to the Rolling Stones)
Meyer Amphitheatre | 4:00 – 7:00 p.m. | FREE 105 Evernia St, West Palm Beach, FL 33401
Calling all Stones fans! This is the chance for die hard Stones fans to go back in time and relive the world-renowned English rock band, the Rolling Stones, at the peak of their career in the mid-’70s and ’80s. Featuring the U.S. Stones, a tribute to, according to many, the “World’s Greatest Rock and Roll Band,” it’s been predicted that West Palm Beach’s visitors and residents will show off their best Mick Jagger moves at this Palm Beach Post Sunday on the Waterfront. The band’s high energy and ability to reproduce the persona of each member with mannerisms, authentic gear and stage outfits, allows the band to fully recreate the Rolling Stones’ concert experience. Fans might just get the “satisfaction” they’ve been searching for.

Screen on the Green

Friday, June 8, 2018
“Beauty and the Beast” (2017) (PG)
7 – 11 p.m. FREE 100 Clematis Street, West Palm Beach, FL 33401

7 p.m. | Kids Activities on the Great Lawn
Be our guest and put our service to the test! Before a tale as old as time comes to life on the big screen, kids of all ages are welcome to come down to the Waterfront and enjoy fun and magical activities by sponsor Rhythm & Hues.

Sundown | Beauty and the Beast (2017) (PG)
Disney’s animated classic takes on a new form, with a widened mythology and an all-star cast. A young prince, imprisoned in the form of a beast, can be freed only by true love. What may be his only opportunity arrives when he meets Belle, the only human girl to ever visit the castle since it was enchanted.

Outdoor movie watching has never been more inviting than on the West Palm Beach Waterfront. Monthly, on the second Friday of the month, the City of West Palm Beach turns the Great Lawn into an open-air theater – movie and included views of the stars and sea are both FREE. Guests are encouraged to bring a blanket or chair and snuggle up for featured films – including newly released hits and throwback favorites. After hours, please call 561-822-2222 for information on event cancellations.

Clematis by Night

Weekly concert series
Every Thursday; 6 – 10 p.m.* extended hours for summer | FREE 100 Clematis Street, West Palm Beach, FL 33401
West Palm’s favorite Thursday night tradition proves why it has been the “hot spot to chill” for more than 20 years. During Clematis by Night, guests will enjoy live music, food and drink specials, and the hottest local social scene, creating an unmatched waterfront happy hour setting. For more information, please visit Wpb.org/events or follow the City of West Palm Beach on Facebook @CityofWPB, on Twitter @westpalmbch or on Instagram @westpalmbch.

With sunset at bay and a longer day, Clematis by Night will have twice the entertainment for the whole summer.

Thursday, June 7:
Opener: Reggae Brew (Reggae) | www.reggaebrew.com
With South Florida roots, the rock reggae act Reggae Brew showcases this classic genre in the 21st century. Formed in 2017 by veteran keyboardist and vocalist Dean Fishback, the band features top South Florida musicians, including drummist Junior Richards, bassist Frank Burt and guitarist Benji Baez. Since their debut album launched on Dec. 3 of last year, they have already shared the stage with Mykal Rose of Black Uhuru, Third World, and Easy Star All Stars. Their live show at the Waterfront will be full of heavy drum and bass with bubbling rhythms – including a live horn section.

Headliner: The Resolvers (Reggae) | http://www.theresolvers.com/
The phrase “breath of fresh air” does not provide the oomph needed to describe just how special The Resolvers are. An 11-piece band, their unique sound is a marriage between roots reggae and New Orleans-style funk. Upon releasing their third EP, titled “Big Band Reggae,” it debuted at number five on the Billboard reggae charts, establishing the band’s presence in the reggae world at large. The band has uplifted audiences throughout the Southeast, California, Jamaica, and now, they will spread their powerful vibes at Clematis by Night.

Thursday, June 14:
Opener: The earl Band (RnR Party & Dance) | http://www.earltrio.com/
The earl Band is a dynamic group that focuses on delivering high energy tributes to the best rock and roll party and dance music of the ’70s,’80s, ‘90s and current times. With focused tributes to the music of The Beatles, the late Tom Petty and the Heartbreakers, Billy Idol, and many others, their opening act will create a party atmosphere that gets the audience dancing and singing to their favorite tunes. With bandleader Shawn Malaney on guitar and vocals, Bill Lee on bass, and Al Konkal on drums, percussion and vocals, the show is a party that Clematis by Night guests are sure to remember.

Headliner: 56 Ace (Modern Country Rock) | www.facebook.com/56AceBand
56 Ace is an energetic entertainment band with a diverse style that ranges from country to rock and pop. In the past, the band has performed at the Perfect Vodka Amphitheater, casinos, festivals, and most of the finer venues in South Florida. Now, their live show at the West Palm Waterfront will keep the dance floor packed all night long.

Thursday, June 21: June 21 is a “double header” night – both bands have equal play time.
1st Band: Solid Brass (Classic Rock/R&B) | www.solidbrassband.com
Solid Brass is an eight-piece horn band that emerged in Palm Beach County from the demand for local quality music. The band plays classic rock and R&B songs from the ’60s through the ’80s, made famous by icons such as Chicago, Blood Sweat & Tears, Joe Cocker, the Doobie Brothers, Stevie Wonder, and many more. Their motto – “Live Solid, Play Solid” – demonstrates how their musicians were carefully auditioned and chosen based on their abilities to perform perfectly rehearsed, professional renditions. Not only will they play the audience’s favorites, but they have a passion for the music, a respect for the artists of the classic rock era, and, most importantly, Solid Brass loves what they do. That passion translates to their live shows and Clematis by Night guests will love getting down to their sounds.

2nd Band: Big City Dogs (Classic Rock & Blues) | www.bigcitydogsband.com
South Florida-based classic rock and blues band Big City Dogs pays tribute to many of the great bands of the ’60s through the 2000s. Consisting of four, seasoned, professional lead singers with dynamic vocal arrangements and solid musical abilities, Big City Dogs perform true renditions of popular hits that everyone knows and loves. Come down to the Waterfront and enjoy popular songs from Bon Jovi, The Eagles, Lynyrd Skynyrd, Red Hot Chili Peppers, ZZ Top, The Rolling Stones, The Beatles, Hootie and the Blowfish, and many more!

Thursday, June 28:
Opener: Catabella & the Latin Group (Tropical/Latin) | http://www.diamusicaentertainment.com
Temps will already be high, but the West Palm Beach Waterfront might even reach burning temps when one of the hottest local tropical music bands opens this Clematis by Night. Catabella and the Latin Group is distinguished for the diversity of their musicians and the selections of songs they perform. Fronting the band is tropical music singer, Catabella, a Colombian native who grew up in Miami, the global business hub for the Latin music industry. Her beautiful voice and tropical swing will get la fiesta started!

Headliner: Afin-K2 (Salsa) | www.orquestacallesol.com
Miami-based classic salsa band Afin-K2 (a homophone of Afincados) present a joyful tribute to the salsa of the ’70s and ’80s, the “Golden Years” of the genre. Musical director Raul Fiestas formed this very compact salsa band by bringing together musicians with immense talent from different Latin American countries. Members include Carlos Duran from Colombia, Pepe Espinoza from Cuba, Luis Flores from the Dominican Republic, Louie “Tito” Rivera and Jesus Manuel Martinez from Puerto Rico, and Bruno Mendez and Raul Fiestas from Peru. Together, they deliver the big sound of a salsa band full of art, talent and energy. Dancing shoes are a must for this Clematis by Night!

New Home for Homeless, Pregnant, Parenting Mothers in PBC

Holy Ground Palm Beach County Celebrates a New Home and Hope for Homeless Pregnant and Parenting Women
Reception Kicks Off Official Opening of New Apartment Building

(West Palm Beach, Fla.) – Dozens of supporters recently helped Holy Ground PBC celebrate the opening of their new apartments for young homeless mothers a home and hope.

The newly-renovated Stockard Family Campus, located on Broadway Avenue in West Palm Beach, will be home to young mothers and their children who were previously homeless. The building also boasts a community space and an area for counseling as well as room for classes.

“We are so grateful to our donors who helped make this dream a reality,” said Donna McLoughlin, Board President of Holy Ground Palm Beach County. “This is truly a dream come true, and we couldn’t have done it without the extensive community support and hard work of those who believed in our vision.”

Major capital campaign supporters include The Mary Alice Fortin Foundation, the Conrad N. Hilton Foundation, the Cathleen McFarlane Foundation, Inc., Quantum Foundation, the Lost Tree Foundation, the J.C. Foundation and Extraordinary Charities.

Statistics from the Children’s Services Council of Palm Beach County indicate teen mothers are more likely to live in poverty, and less than half of all teen moms will ever graduate high school. Daughters born to teen moms are more likely to become teen mothers themselves, while a son is twice as likely to serve time in prison. Children of teen mothers are also more likely to be born prematurely and have developmental issues.

Holy Ground helps to break the cycle of poverty for the young women who are willing to make positive changes in their lives. The organization offers a safe place to live, a mentor, counseling and classes covering vocational skills, life lessons and parenting. Many of the young ladies in the program are enrolled in college or vocational programs. The long-term independent living program is focused on self-sufficiency and generational change.

“It is always a joy to bring a new family into a new apartment,” said Jan Kranich, Vice President of Holy Ground Shelter’s board of directors. “This new property will give us a sense of greater community and will, we believe, accelerate the progress of our young moms.”

The young women picked some of their décor, so their apartments would feel like a home. “This new apartment means everything,” said Alondra, a client of Holy Ground. “My son and I got to fix it up with our favorite colors.”

Several young mothers and their children who are in the program attended the ribbon cutting ceremony. County Commissioner Mack Bernard was on hand to say a few words as was Father Seamus Murtagh, one of the event’s honorees. The community suite is named after Father Murtagh. Organizers also unveiled a statue donated by sculptor Beth Vegosen for the occasion. The statue now sits in front of the community suite. It is entitled “Safe,” and is a stone sculpture depicting a woman and her child.

The next steps for the Stockard Family Campus include adding a playground, a central barbeque space and a laundry room.

Holy Ground aids an incredibly underserved population of Palm Beach County. According to Phyllis Turner Jepson, Executive Director of Holy Ground PBC, there are many teen mothers in Palm Beach County who, after giving birth, are faced with a bleak future. And Angela Wing-Allen shares that often, there is a loss of home and family support as well as education deficiencies limiting future employment.

According to the 2016 report from the Florida Department of Health, there were 630 live births to girls under the age of 19 in Palm Beach County, and approximately a quarter of these young mothers will have a second baby within 2 years.

For more information or to contribute to the organization’s efforts, please contact Holy Ground PBC’s Office at 561-355-5040 or visit www.holygroundpbc.org.

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