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Hollywood Comes to Wellington for the Fifteenth Annual JustWorld Gala

Mikayla Carroll
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Hollywood Comes to Wellington for the Fifteenth Annual JustWorld Gala

Equestrian industry’s finest gather to fundraise for children around the world on Friday, January 12, 2018.

Wellington, Florida – Nonprofit JustWorld International will bring Hollywood to Wellington, Florida for the Fifteenth Annual JustWorld Gala on Friday, January 12, 2018 in an effort to raise funds to support basic needs programs for children around the world.

The JustWorld Gala attracts some of the equestrian industry’s top riders, trainers, owners and supporters, as well as important members of the Wellington community. Last year, JustWorld turned the luck around on Friday, January 13, 2017 by bringing more than 600 guests together to raise funds for the extraordinary work JustWorld is accomplishing around the world to support more than 6,500 children in Cambodia, Guatemala, and Honduras.

The Fourteenth Annual JustWorld Gala presented by CP Palm Beach Masters and Caryl Philips and Frank Zeiss was a remarkable night full of fun, entertainment, and most importantly – philanthropy. Thanks to the generous support of sponsors and guests, along with the success of both the live and silent auctions, the evening raised well over $430,000.

Last year’s JustWorld Gala commemorated another incredible year of making strides for change to create a just world. The annual fundraising event is JustWorld’s largest fundraiser each year and the funds raised allow the organization to continue to support local partners around the world by funding education, health, hygiene, nutrition and cultural development programs.

JustWorld is thrilled to announce that they will be creating a night of “Hollywood Glam” for the Fifteenth Annual JustWorld Gala on Friday, January 12, 2018. Mark your calendars now for this Tinsel Town-themed party and join us for a dazzling night full of glitz and glamour all for a great cause.

For more information regarding the Annual JustWorld Gala or corporate sponsorship opportunities, please email aconiglio@justworldinternational.org or call +1.561.333.9391

If you are unable to attend the event, please consider making a donation to JustWorld International to help a child in need today. Donations can be made online by visiting: http://www.justworldinternational.org.

About JustWorld International
JustWorld International is devoted to breaking the cycle of poverty by funding local partners around the world helping children thrive. We support more than 6,500 children by providing access to education, nutrition, health & hygiene, and leadership & cultural development programs.

We work through the international equestrian community and its extensive networks to fund and sustain programs that provide basic needs to children with little opportunity to receive support from other sources. Our Rider Ambassadors raise awareness and funds for our programs, helping to give children a leg up to a brighter future.

Chefs for the Keys

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Chefs for the Keys

Chefs for the Keys

The 44th Annual Oktoberfest

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The 44th Annual Oktoberfest
 
Tickets: 
 
 

It’s almost time for Oktoberfest in Palm Beach County, and this year marks the 44th celebration of the annual event held October 13, 14, 15 and 20, 21, 22, 2017.   The American German Club’s Oktoberfest is its largest single cultural event highlighting German culture, heritage and traditions, and is considered one of the largest, most authentic celebrations in the U.S. 

The volunteer run festival is held the second and third weekends in October, rain or shine.  Several publications tout the festival as the second largest and most authentic Oktoberfests in the U.S., with approximately 35,000 visitors over the two weekends.   

Hours: 

  • Friday, October 13 and 20, from 5pm to 11pm 

  • Saturday, October 14 and 21, from 12pm to 11pm 

  • Sunday, October 15 and 22, from 12pm to 8pm 

Admission: 

  • Adults, $10 

  • Children, 12 years and under, are free and must be accompanied by an adult 

  • Free Admission on Sundays to Active Military Personnel, Veterans and First Responders with appropriate ID. 

  • Presale tickets are available at www.americangermanclub.org 

Entertainment: 

For its tenth anniversary appearance, The Heldensteiner returns from Munich Germany, directly after performing in the Lowenbrau tent at the world famous Munich Oktoberfest.  The Hobfrau Festhaus will host the band “Echt Baerig”, also straight from Munich.  Other culturally authentic entertainment will take place throughout festival grounds and inside the Festhaus.  Children can enjoy the club’s playground, plus a brand new, family-run carnival will take over part of the festival grounds, with double the rides of years past and exciting games for all ages.  Unlimited ride wristbands and single ride tickets will be available for purchase. 

 

Food and Drink: 

Authentic Munich Oktoberfest foods such as sauerbraten, schnitzel, rotisserie checken, roast pork and smoked pork, sausages, bratwurst, bauernwurst, meterwurst, leberkase, currywurst, gourmet and traditional pretzels, giant pickles, potato pancakes, german desserts and much more will be available throughout the festival grounds, with the return of the beloved roast beef sandwich.   

A variety of Hofbrau beers as well as Tucher, Lederer and many more plus domestic favorites will be on hand. German schnapps, wines and frozen drinks will be available, as well as plenty of soft drinks and water. 

Detailed information can be found at http://americangermanclub.org/oktoberfest/ 

Promotional video 1 minute at https://www.youtube.com/watch?v=ft89NHw5wL4 

“Blessed is the person who has earned the love of an old dog.”  

Cristina Anzures
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“Blessed is the person who has earned the love of an old dog.”  
Monti, 15 years old

Paws-itive Press

“Blessed is the person who has earned the love of an old dog.”  

Sydney Jeanne Seward

We all feel attracted by puppies, but an older dog has nobleness, memories shared and unconditional love.

 Your dog’s health is not entirely in your control, but you can have a real impact on his attitude. Your dog doesn’t realize that he’s getting older. His gray hairs don’t cause concern and he doesn’t worry about the other visible effects of time, the thickening of his body, the thinning of his limbs. He doesn’t count the number of times he can fetch a ball before tiring and compare that to his performance when he was a young dog in his prime. He isn’t worried about his hairline.

Having an older dog can be a special time one for both of you, and it’s up to you to make the most of it.

A dog is considered senior or geriatric around the age of seven, however, this varies for each dog. The typical lifespan of a dog is said to be 12-15 years. Smaller dog breeds tend to live longer on average while large and giant dog breeds have shorter lifespans. Therefore, a small dog is considered a senior at an older age, such as age 8-10. In turn, a large breed dog may be considered a senior by age 5-6. Some dogs may appear to age faster than others; this may be due to genetic background and overall health.

Geriatric pets can develop many of the same problems seen in older people, one of the most common signs owners report is an overall “slowing down.” Sometimes, owners see that their dogs are confused, disoriented or less responsive than they were in their youth.

As a dog ages, signs of potentially serious health problems are commonly overlooked by pet owners as “normal for an old dog.” Some changes are to be expected with old age, some are not.

Learn to watch for, and differentiate between, normal and possible medical problems for your senior dog. It is much better to err on the side of caution and have anything new or unusual in your dog checked out as soon as possible by your veterinarian.

The most common health issues in senior pets are arthritis, kidney disease, heart disease, diabetes, deafness, blindness, dementia, cancer, incontinence, and obesity.

Recommendations for older pets:

1.Geriatric pets should have semi-annual veterinary visits instead of annual visits, so signs of illness or other problems can be detected early and treated. Senior pet exams are similar to those for younger pets, but are more in depth, and may include dental care, possible blood work, and specific checks for physical signs of diseases that are more likely in older pets.

2.Geriatric pets often need special diets and foods that are more readily digested and have different calorie levels, supplements, and anti-aging nutrients.

  1. As with older people, keeping older pets mobile through appropriate exercise helps keep them healthier and more mobile.
  2. Your pet’s vaccination needs may change with age. Talk to your veterinarian about a vaccination program for your geriatric pet.
  3. Pets can show signs of senility. Stimulating them through interactions can help keep them mentally active. If any changes in your pet’s behavior are noticed, please consult your veterinarian.
  4. Older pets may need changes in their lifestyle, such as sleeping areas to avoid stairs, more time indoors, softer beds etc. Disabled pets have special needs which can be discussed with your veterinarian.

You and your veterinarian should always work as a team, to determine if your aging pet is still enjoying life by using a “Quality of Life” scale to determine if your pets basic needs are being met.

Enjoy and love your older pet. Raising a pet like a rainbow…. Young ones are the joy at one end, while old ones are the treasure at the other.

Thanks For the Reminder, Irma

Melanie Lewis
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Thanks For the Reminder, Irma

Mommy Moments

Thanks For the Reminder, Irma

By Melanie Lewis

Every day, we go through our lives with what we need in order to care for our children. We’re caught up in the daily grind. But, thinking about chores, laundry, work, or how to organize the linen closet is nothing compared to the urgency of a hurricane. I found myself framing these activities in a new light; and a deeper appreciation for things that belong.

I was reluctantly organizing the kids’ back-to-school clothes. Annoyed with the kids for getting their things so messy, I was wishing I could get more accomplished during the day. There was a long list of repairs, phone calls, shopping, etc. Then, the news of Hurricane Harvey in Houston came on the TV. WOW! Now all the stuff I was boxing up appeared to be a liability to me – extra things that didn’t help us. Piles of debris in Texas were once everyone else’s mess. Some of my organizing groups in Houston said that they were glad they had already cleared out their basements, garages and crawl spaces. All the stuff would have been destroyed. They also mentioned they didn’t need to replace everything that was lost, they were the ones who were lost and consuming way more than needed. Less is more.

Another message that came clear was that the most important things are the people in our lives. We can show gratitude for the lives we have in whatever form they take. We took care of our children and the disabled. We took care of ourselves. We are better equipped by being our fittest; physically, spiritually and mentally so that we can better withstand the storm, aid others and bounce back. Taking care of others starts by taking care of ourselves. We can do more together than alone.

Then, Hurricane Irma danced its way to Florida. First east coast, then west coast. Another chance at hurricane preparedness for everyone. The newscasters were saying “giving fatigue”. People were tired of hearing and giving bad news. Well, this mom is tired of hearing the newscasters! I watched old westerns instead. The perseverance of the frontiersmen and women in shows like “Death Valley Days” was inspiring! People were without food, water, shelter, attacked by Indians, and robbed by outlaws. Those people held on tightly to their dreams and hopes, cherished the infinitesimal moments they had with family members and friends. Groups banded together with their prayers and love for doing good. They didn’t give up!

Thank you, Irma, for teaching that there will always be another storm, but it’s how we approach it that makes the difference.

Hollywood Comes to Wellington for the Fifteenth Annual JustWorld Gala

Mikayla Carroll
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0
Hollywood Comes to Wellington for the Fifteenth Annual JustWorld Gala

Hollywood Comes to Wellington for the Fifteenth Annual JustWorld Gala


Equestrian industry’s finest gather to fundraise for children around the world on Friday, January 12, 2018.

Wellington, Florida – Nonprofit JustWorld International will bring Hollywood to Wellington, Florida for the Fifteenth Annual JustWorld Gala on Friday, January 12, 2018 in an effort to raise funds to support basic needs programs for children around the world.

The JustWorld Gala attracts some of the equestrian industry’s top riders, trainers, owners and supporters, as well as important members of the Wellington community. Last year, JustWorld turned the luck around on Friday, January 13, 2017 by bringing more than 600 guests together to raise funds for the extraordinary work JustWorld is accomplishing around the world to support more than 6,500 children in Cambodia, Guatemala, and Honduras.

The Fourteenth Annual JustWorld Gala presented by CP Palm Beach Masters and Caryl Philips and Frank Zeiss was a remarkable night full of fun, entertainment, and most importantly – philanthropy. Thanks to the generous support of sponsors and guests, along with the success of both the live and silent auctions, the evening raised well over $430,000.

Last year’s JustWorld Gala commemorated another incredible year of making strides for change to create a just world. The annual fundraising event is JustWorld’s largest fundraiser each year and the funds raised allow the organization to continue to support local partners around the world by funding education, health, hygiene, nutrition and cultural development programs.

JustWorld is thrilled to announce that they will be creating a night of “Hollywood Glam” for the Fifteenth Annual JustWorld Gala on Friday, January 12, 2018. Mark your calendars now for this Tinsel Town-themed party and join us for a dazzling night full of glitz and glamour all for a great cause.

For more information regarding the Annual JustWorld Gala or corporate sponsorship opportunities, please email aconiglio@justworldinternational.org or call +1.561.333.9391

If you are unable to attend the event, please consider making a donation to JustWorld International to help a child in need today. Donations can be made online by visiting: http://www.justworldinternational.org.

About JustWorld International
JustWorld International is devoted to breaking the cycle of poverty by funding local partners around the world helping children thrive. We support more than 6,500 children by providing access to education, nutrition, health & hygiene, and leadership & cultural development programs.

We work through the international equestrian community and its extensive networks to fund and sustain programs that provide basic needs to children with little opportunity to receive support from other sources. Our Rider Ambassadors raise awareness and funds for our programs, helping to give children a leg up to a brighter future.

WWW.JUSTWORLDINTERNATIONAL.ORG

JustWorld International is a 501(c)(3) charitable organization in the United States and a registered Association 1901 in France. Tax-deductible donations are accepted in Switzerland and JustWorld’s supporters may send their donations to Fondation Philanthropia, a Swiss public-benefit umbrella foundation. JustWorld International has no political or religious affiliation.

JUSTWORLD INTERNATIONAL IS REGISTERED WITH THE FLORIDA DEPARTMENT OF AGRICULTURE & CONSUMER SERVICES. A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE (800-435- 7352) WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE.

North Broward Democratic Club Annual Picnic

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North Broward Democratic Club Annual Picnic
North Broward Democratic Club Annual Picnic
 
Story and Photos by Carol Porter
 

On Labor Day, Monday, September 4, as is its tradition, the North Broward Democratic Club held its annual picnic in Pompano Beach Community Park from 1 p.m. to late in the day. With 2018 being an election year, this year the club’s picnic drew big time names like Senator Bill Nelson, Congresswoman Debbie Wasserman-Schultz, and Congressman Ted Deutch, who all face re-election in 2018. With the seat of Florida Governor being open, the picnic also drew the three candidates for governor on the Democratic side, Tallahassee mayor Andrew Gillum, former Congresswoman Gwen Graham and businessman Chris King. Local candidates and elected officials attended the picnic as they do every year.

 

Senator Bill Nelson thanked attendees for their support and asked them for their continued support. He also said that elections had consequences, and spoke of unity on the Democratic ticket in 2018 and in the local elections. Nelson also spoke about how government worked best when Democrats and Republicans worked together, and about Senator John McCain’s key decision that helped keep the Affordable Care Act from being repealed. Congresswoman Debbie Wasserman-Schultz also said that Democrats needed to support the candidates in the 2018 election cycle, and more importantly, they needed to unify to send Senator Bill Nelson back to office in 2018. Wasserman-Schultz also said that Democrats needed to unify to put a Democratic governor into the Governor’s mansion in 2018. Wasserman-Schultz criticized the current commander in chief for his jingoistic and right-wing policies and said that people needed to stop him from implementing his agenda.

 

“Someone needs to stop Donald Trump,” said Wasserman-Schultz.

 
Wasserman-Schultz also spoke about the hateful agenda that could impact DACA (Deferred Action for Childhood Arrivals), which would force thousands of people to leave the United States, who only knew this country as its home, and about the policies that prevented brave transgendered men and women who wanted to serve in the armed forces. Both policies have been implemented during President Barack Obama’s administration, and Wasserman-Schultz thought it was mean, insensitive and unpatriotic that the current president wanted to repeal these policies. She also spoke of the widening gap between the haves and the have nots.
 
“We are on the side of working families,” said Wasserman-Schultz. “Onward to victory.”
 
Congressman Ted Deutch spoke about all the issues that needed to unite Democrats, and praised the candidates running for office in 2018. He spoke about the need to keep the Affordable Care Act and other programs that had been passed under the Obama administration in place. He spoke of the team that attorney Robert Mueller had assembled and that team would be working hard in the aftermath of the last election. Deutch said that good people in Congress would fight to keep DACA and other programs in place despite the efforts of the Trump administration to dismantle them.
 
“I don’t care what Donald Trump and his people do,” said Deutch. “We will defend DACA.”
 
Gubernatorial candidate and Tallahassee Mayor Andrew Gillum spoke about several issues, including health care, minimum wage, education and other issues which needed to unite Democrats. Gillum spoke of the current job situation, in which people needed to work two or three jobs to keep their heads above water. Gillum said he thought that twenty years was long enough for a Republican to be in the Governor’s mansion in Florida, and he could be the candidate who could take the mansion in 2018. He also spoke of the need to reach every home and every community in Florida, no matter where it was, because the Democrats lost the Governor’s mansion in recent years by such a small percentage.
 
“We lost the last two races by fewer than one point,” said Gillum.
Former Congresswoman Gwen Graham spoke about labor issues, education, the minimum wage and other issues. Graham spoke about how high stakes testing was wrong, and things needed to change in Florida regarding education and many other issues. She also said that you have to work three jobs to get by, and that she would fight for every person in the State of Florida once elected governor. Graham also said she looked forward to being the first woman governor if elected in 2018.
 
“I look forward to being the first woman governor,” said Graham. “Let’s go out and win this.”
 
Businessman Chris King, who had his whole family with him, said that they had spent the last two days in Broward County and were thrilled at the reception that they had gotten from everyone they saw. He also spoke about education, affordable housing and jobs. King said that poverty was going up in the State of Florida, and that Florida was nearly last in GDP. He also spoke about the detrimental impact of having a Republican Governor in the mansion in the State of Florida, and how that needed to change in 2018. He, and the two other candidates, thanked the Labor movement for being on the side of working people as they always were.
 
“We thank you,” said King. “We will be working for you. I will be honored to serve you in 2018.”
 
Broward County Sheriff Scott Israel had harsh words for President Trump and his administration. Israel, in particular, pointed out the “both sides” comment that Trump had made after the events in Charlottesville.
 
“I demand you show me the good people that are white supremacists, Nazis and members of the KKK,” said Israel.
The Palm Beach County Treasure Coast AFL CIO held its picnic on Sunday, September 3, in West Palm Beach, and among the attendees at that event were Congressman Alcee Hastings and Congresswoman Lois Frankel. Other local candidates and elected officials also attended the event. Congressional candidate Pam Keith attended both picnics.

 

The Haunted Palace

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The Haunted Palace

The Haunted Palace

By Edgar Allen Poe, 1839

In the greenest of our valleys 
   By good angels tenanted, 
Once a fair and stately palace- 
   Radiant palace- reared its head. 
In the monarch Thought’s dominion- 
   It stood there! 
Never seraph spread a pinion 
   Over fabric half so fair! 
Banners yellow, glorious, golden, 
   On its roof did float and flow, 
(This- all this- was in the olden 
   Time long ago,) 
And every gentle air that dallied, 
   In that sweet day, 
Along the ramparts plumed and pallid, 
   A winged odor went away. 

Wanderers in that happy valley, 
   Through two luminous windows, saw 
Spirits moving musically, 
   To a lute’s well-tuned law, 
Round about a throne where, sitting 
   (Porphyrogene!) 
In state his glory well-befitting, 
   The ruler of the realm was seen. 

And all with pearl and ruby glowing 
   Was the fair palace door, 
Through which came flowing, flowing, flowing, 
   And sparkling evermore, 
A troop of Echoes, whose sweet duty 
   Was but to sing, 
In voices of surpassing beauty, 
   The wit and wisdom of their king. 

But evil things, in robes of sorrow, 
   Assailed the monarch’s high estate. 
(Ah, let us mourn!- for never morrow 
   Shall dawn upon him desolate!) 
And round about his home the glory 
   That blushed and bloomed, 
Is but a dim-remembered story 
   Of the old time entombed. 

And travellers, now, within that valley, 
   Through the red-litten windows see 
Vast forms, that move fantastically 
   To a discordant melody, 
While, like a ghastly rapid river, 
   Through the pale door 
A hideous throng rush out forever 
   And laugh- but smile no more. 

5 Great Autumn Getaways

Terri Marshall
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5 Great Autumn Getaways

Travel with Terri

Story by Terri Marshall

Autumn has arrived and it won’t be long before cooler temperatures follow and the brilliant shades of orange, red and gold will take over the landscape. But not in Florida. It will still be hot, the leaves will still be green. And, if you put that pumpkin outside, it will rot in less than 24 hours. Wouldn’t you like to get away for a long weekend? I thought so. Here are 5 great autumn getaways that even a Floridian can appreciate.

Lake Champlain Autumn Travel with Terri
Autumn at Lake Champlain, Vermont Photo: Creative Commons

Basin Harbor Resort, Vermont

In Vermont, the typically summer destination of Basin Harbor located on the shores of Lake Champlain transforms into a haven for leaf-peepers each autumn. Adirondack chairs scattered throughout the resort invite you to sit, sip a glass of wine and soak in the vibrant colors of autumn mirrored in the reflection of the water. Cooler temperatures may deter you from swimming in the lake, but kayaking, canoeing, or a narrated cruise aboard the Escape extend the water activities into the fall season. To immerse yourself in nature, opt for a guided hike of the Adirondack Mountains across the lake. Or make use of the resort’s bicycles for a leisurely ride through bucolic countryside vistas. Nearby, Vermont’s oldest city, Vergennes, offers antique shops, craft boutiques, art galleries and quaint restaurants.

autumn getaways travel with terri
Pumpkin Patch in Lancaster, PA Photo Courtesy of Discover Lancaster County

Lancaster County, Pennsylvania

The heart of Pennsylvania Dutch Country delivers a wealth of color, pumpkin patches and corn mazes to satisfy all of your autumn cravings. Take a ride on the Strasburg Railroad through the countryside past Amish farms blanketed in the colorful quilt of autumn. Be sure to stop at Cherry Crest Adventure Farm. In 1996, Jack and Donna Coleman joined the corn maze craze by opening one of the first “Amazing Maize Mazes” and now it’s voted as one of the top 10 in America. Cherry Crest has numerous special events through the season including the Pumpkin Madness Festival with activities like the Pumpkin Smash, Pumpkin Bowling, Pumpkin Putt-Putt and Pumpkin Chucking.

Blue Ridge Parkway Travel With Terri Autumn Getaways
Blue Ridge Parkway in North Carolina Photo: Creative Commons

The Blue Ridge Parkway from Virginia to North Carolina

One of the country’s most famous scenic drives, the Blue Ridge Parkway begins at the edge of Virginia’s Shenandoah National Park and winds 469 miles south to the Great Smokey Mountains National Park. It’s lovely in any season, but in autumn it is breathtaking.

Along the way split rail fences, historic structures, and old farmsteads tell the story of days gone by. Scenic overlooks yield views of majestic mountains and deep ravines. Stretch your legs on one of the many hikes just off the parkway or explore the intriguing communities nearby. Don’t miss Grandfather Mountain one mile off the parkway at milepost 305. You may recognize the road up—it’s the last stretch of Forest Gump’s cross-country run.

autumn getaways Travel with terri
Sunrise over Ha Ha Tonka State Park, Lake of the Ozarks. Photo: Creative Commons

Lake of the Ozarks, Missouri

One of the best ways to soak in the fall foliage in the Lake of the Ozarks region is with a hike through Ha Ha Tonka State Park where 14 walking trails cover more than 15 miles throughout the park. The park is home to a variety of geological formations including tunnels, caverns, springs, sinkholes and a large natural bridge. It’s also home to the Park’s iconic castle ruins. Built at the turn-of-the-century by Robert McClure Snyder who died in one of the state’s first automobile accidents before finishing the castle. His sons finished it but it was later destroyed by fire in 1942 leaving only the ruins still in place today. The ruins are an unexpected sight in the midst of the natural beauty of the park and offer impressive views of the Lake of the Ozarks and Ha Ha Tonka Spring.

Blaze autumn getaway Travel with Terri
The Great Jack O’Latern Blaze Photo: Jennifer Acocella

New York

For a true autumn treat, take the Metro North train out of Grand Central to Croton-Harmon. Grab a taxi to Van Courtlandt Manor where you’ll find the Great Jack O’Lantern Blaze. This elaborate display of over 7,000 pumpkins carved into shapes like the Headless Horseman and even the Statue of Liberty is like nothing you’ve ever seen. Wander along the “main street” Pumpkin Promenade and stroll across the Pumpkin Zee Bridge. There’s even a Pumpkin Planetarium with a memorizing color-changing star show.

Meanwhile, back in New York, a stroll through Central Park will cap off your autumn experience. Architecturally distinguished buildings surrounding the park peek through the red and golden leaves of nature’s handiwork. You’ll understand why the poet William Cullen Bryant called autumn “the year’s last, loveliest smile.”

 

 

OMG! The Best Health Benefits of Frozen Yogurt Ever!

Cheryl Alker
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OMG! The Best Health Benefits of Frozen Yogurt Ever!

Health and Fitness

OMG! The Best Health Benefits of Frozen Yogurt Ever!

 By Cheryl Alker

Every time I walk into a frozen yogurt store and fill my cup with all that deliciousness I can’t help feeling that this must be bad for me. I mean it just tastes too good to be true, doesn’t it? Believe it or not though, not only does it taste heavenly but it also has some pretty awesome health benefits.

High in Calcium – Froyo has an average of 178 milligrams of calcium per half-cup serving. Besides the well-known fact that calcium has positive effects on bones and teeth, calcium intake can help reduce the growth of excess cells in the colon, which in turn could help prevent cancer. Diets high in calcium can also aid in weight loss and help prevent obesity.

Low in Calories – If you’re counting calories and have a sweet tooth you are pretty much in trouble! Luckily frozen yogurt should fulfill your craving and your calorie limit. Frozen yogurt itself is a very low-calorie food, even when it’s flavored. Obviously, it goes without saying that you should be careful with your serving size and the toppings you choose but otherwise help yourself!

Improves Digestive Health – Frozen yogurt is abundant with probiotics. Probiotics are live bacteria and yeasts that are good for the human body, and froyo is full of two of the most important organisms, Lactobacillus bulgaricus and Streptococcus thermophilous. These two probiotics can help break down lactose and are easier on the stomachs of people with dairy sensitivities. This helpful bacterium can also assist to balance the amount of microflora in the gut.  Make sure you look for frozen yogurt that has the live and active culture’s seal.

High in Protein – Unfortunately, cookies, cake, and so many other desserts are tasty but they certainly fall short in the nutritional stakes. Traditional desserts are full of sugars and carbs, whereas frozen yogurt is full of protein. Protein filled snacks can help you feel more satisfied which is why you will often feel fulfilled after eating even a small cup of Froyo.

Low in Fat – On top of all the health benefits froyo offers, its low-fat content may be the best. Ice cream can be very fattening, but frozen yogurt has almost half the fat of ice cream. If you want to make sure that you’re keeping your fat content low, you can stick to non-fat flavors.

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