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South Beach Wine and Food Festival 2017

Beginning on Wednesday, February 22 and running through Sunday, February 26 star chefs from all over the country converge in South Beach for the 16th year and I will be there!

South Beach Wine and Food FestivalTickets are still available for most of the events but hurry to purchase them because they are selling out quickly. So far I know that I will be attending the the Goya Foods’ Grand Tasting Village along with my trusty photographer, my husband Steve. We won’t know until February 10th is we are getting Press Passes to any of the other events.

South Beach Wine and Food Festival South Beach Wine and Food FestivalThe South Beach Wine and Food Festival is continuing with their commitment to give you even more to love about their signature event! The Goya Foods’ Grand Tasting Village featuring Mastercard Grand Tasting Tents & KitchenAid Culinary Demonstrations will continue to refresh and tantalize your tastebuds with offerings from more than 50 restaurants and an array of wines and libations from Southern Glazer’s Wine & Spirits. Remove your sensibilities as you enter the new and improved world devoted exclusively to sampling bold cuisine, stylish wines, carefully creative spirits and watching your favorite Food Network and Cooking Channel chefs, authors and culinary personalities dice it out on the KitchenAid Culinary Demo Stages.

South Beach Wine and Food FestivalPace yourself as you take a refreshing stroll through an unending array of scents and tastes in the Mastercard Grand Tasting Tents while celebrating all areas of Miami as participating restaurants will be grouped together in culinary quadrants led by their respective culinary captain, representing distinct districts across South Florida — from South Miami and Coral Gables to Brickell, Wynwood, South Beach and on into Fort Lauderdale. Fans will continue to enjoy more places to relax and absorb this grand experience — whether it’s with a cocktail under the shade or your hips swaying to beat of live music and/or DJs throughout the day. For the fifth year, attendees will be able to vote for their favorite dishes and decide which restaurant will win the Miami New Times’ “Best Bite on the Beach” award.

South Beach Wine and Food FestivalBe sure to check out the website for tickets and all of the event details!

What’s New at the Gardens Mall

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What’s New at the Gardens Mall

An Interview with Michele Jacobs of the Forbes Company

AW: Why is the Gardens Mall a destination?

We opened in 1988 and have worked for almost 30 years to create an environment that’s inviting and stress-free.  We created a calendar of significant events – the series is called “Meet me at the Mall.”  Something is always happening at the Gardens Mall.

AW: Tell us about some of your special stores.

We have a robust retail environment.  While we do not necessarily have exclusivity when it comes to stores, often the first store opens at the Gardens Mall – like the H&M store.  We like to focus on having the best prototype of each kind of store.  For example, we have a very special Chanel store, a Stuart Weitzman store, an Eileen Fisher store and a Vineyard Vines.  Our Lily Pulitzer store does more business than any other Lily store in the chain.  We are known for our signature stores and prototype stores.

AW: Tell us about Valentine’s gift ideas for this year.  And Valentine’s promotions too. 

See related story in “News & Events” for the gift ideas.  If you purchase $200 in Gardens Mall gift cards, you get a $50 Woodhouse Spa gift card.  The spa is located just outside of the Mall.  If you spend $350 or more and bring in your same-day receipts, you get a complimentary $20 Mall gift card. 

AW: Who should you keep in mind for Valentine’s Day? 

Valentine’s Day is for everyone, not just your significant other.  Think of kids, employees, your Mom.  It’s a sweet, special day. 

AW: Any new shops coming to the Gardens Mall in the near future?

There is a tremendous amount of new retail shops coming soon.  This past holiday season our holiday sales were up, and gift card sales were up.  Gift cards are always a great gift – it gives the recipient the opportunity to choose. 

AW: Do you think this new administration will help or hurt sales?

We offer great products.  We are just going to stay the course and do not foresee any issues. 

Game Day Buffalo Wings

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Game Day Buffalo Wings

Ingredients

  • 2 lb. chicken wings
  • 2 tbsp. olive oil
  • kosher salt
  • Freshly ground black pepper
  • 1 tsp. garlic powder
  • 1/4 c. hot sauce (such as Franks)
  • 4 tbsp. butter
  • 2 tbsp. honey
  • Ranch dressing for serving
  • Carrot sticks
  • celery sticks

Directions

  1. Preheat oven to 400° and place a wire rack over a baking sheet.
  2. In a large bowl, toss chicken wings with oil and season with garlic powder, salt and pepper. Transfer to prepared baking sheet.
  3. Bake until chicken is golden and skin is crispy, 50 to 60 minutes, flipping the wings halfway through.
  4. In a small saucepan, whisk together hot sauce and honey. Bring to simmer then stir in butter. Cook until melted and slightly reduced, about 2 minutes. Heat broiler on low. Transfer baked wings to a bowl and toss with sauce until completely coated. Return wings to rack and broil (watching carefully!) until sauce caramelizes, 3 minutes. Serve with ranch and vegetables.

Influential People

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Mommy Moments

Influential People

By Melanie Lewis

When it’s not “mommy-time” your kids are with their potentially most influential people.  I went to a talk given by leading child Psychologist who’s expertise informs us that a charismatic adult is important to manage your child’s life’s challenges. Dr. Robert Brooks is a prolific writer on the topic of handling adversity.  The key to this question asked to people who have faced problems and adversity and have excelled despite the problems. The person who always believes in me and always stands by me.   A person interacting with your child is a place where children gather strength. 

Child care, teachers, coaches have all been highly influential for me, so it goes for our children.  These wonderful, talented people become the fabric of the care network we create for our kids.  I’m extremely grateful for the depth of care and ability to bring out the strengths and competencies of our children.  Auntie Eileen brought this out of my son as a babysitter. She had a fun game to have him pick up a toy and bring it to her. in doing so her felt so proud to bring the toy.  Unknowingly she was teaching him vocabulary and building his confidence.

My son’s preschool teacher modeled excellent problem-solving skills. The teachers charmed my sons into studious sponges.  Everything they did was exciting and enchanting.  How did they get the kids so engaged?  They let the kids take the lead deciding interests, exploring and discovery.  Then they encouraged, congratulated and praised them.

Likewise, soccer coaches have to balance skills frustration with competitive drive.  The best coaches provide encouragement and skill development while reducing pressure to win.  They will allow the kids to experience defeat and give them the skills to accept it and move beyond.

Of course, parents can have a tremendous impact if we continue to look for the positive behavior and cull strengths.  Continue to teach by example and be at the ready to heap on praise even to the most difficult times.  My New Year’s resolution is to find something positive every day to show my kids I’m there for them.

Check out the monthly article on his website.  There are some real gems and great tips.

Home

My Top 5 Green Tips

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Living Green

My Top 5 Green Tips

By Jathy Garcia

There’s never been a better time to start implementing simple measures to ensure we are being safe & environmentally friendly in our homes. While we do this we can actually save some money and put it to better use rather than flush it down the toilet… no pun intended. Here are my top 5.

  1. Minimize Water Down the Drain
    There is a trifecta of water-saving opportunities in the bathroom. By installing a low-flow showerhead, a low-flow faucet aerator, and a dual-flush toilet, you’ll save thousands of gallons of water each year. To really go for the gusto, and go for a water-free toilet, check in to composting toilets. Check out more info on Wikipedia https://en.wikipedia.org/wiki/Composting_toilet
  2. Flush the Toilet with Care
    When it comes to using the toilets themselves, be sure you’re reaching for toilet paper created from recycled sources—remember, rolling over is better than rolling under—and avoid using products made from virgin boreal forest trees. Ready for the next step? Install a dual-flush toilet or dual-flush retrofit on your current toilet. Most modern dual flush toilets use less than a gallon of water (3 liters, approximately) to flush liquid waste and around 1.6 gallons (6 liters) to flush solid waste. This is a big savings over old toilet styles that used five gallons (19 liters) or more for each and every flush.
  3. Think About What Goes in Your Sink
    Once you have your low-flow faucet aerator installed, your behavior can also help keep water flow down. Be sure to turn off the water while you’re brushing your teeth—some dentists even recommend a dry toothbrush—and you’ll save six gallons of water each day (assuming you’re diligent about brushing twice a day). Boys: if you shave with a wet razor, put a stopper in the sink and don’t leave the water running. Half a sink-full of water will do the job.
  4. Clear the Air with Green Cleaners
    Bathrooms are notoriously small and often poorly ventilated, so, of all the rooms in the house, this is the one that should be cleaned with green, non-toxic cleaners. Common household ingredients, like baking soda and vinegar, and a little elbow grease will do the job for most everything in the bathroom. Avoid chlorine and other nice smelling cleaners that really emit toxic chemicals to the air we breathe.
  5. Shower Yourself with a Safe Curtain
    If your shower has a curtain, be sure to avoid polyvinyl chloride (PVC) plastic—it’s pretty nasty stuff. The production of PVC often results in creating dioxins, a group of highly toxic compounds, and, once in your home, PVC releases chemical gases and odors. Once you’re done with it, it can’t be recycled and is known to leach chemicals that can eventually make their way back into our water system. So, be on the lookout for PVC-free plastic—even places like IKEA carry them now—or go for a more permanent solution, like hemp, which is naturally resistant to mold, as long as you keep your bathroom well-ventilated.

Maintain Your New Green Ways
Once you go green, you’ll want to keep it that way, so remember to do regular light maintenance—unclogging drains, fixing leaky faucets, etc.—with green in mind. Check out more advice on our plumber in a skirt blog https://www.hi-techplumbingandair.com/plumber-in-a-skirt-blog/

Hi-Tech Plumbing &  Air is considered the expert in green plumbing & HVAC solutions. They are a licensed and insured plumbing & Air conditioning service company that has been serving residential and commercial customers throughout Palm Beach County since March of 2000. They understand the needs of their customers and because of that, offer same day service, 24/7 emergency service with up front pricing and they guarantee your satisfaction. Hi-Tech Plumbing works hard to earn your business and goes the extra mile to keep it. They can be reached at 561-203-6215 or via email at service@hi-techplumbingandair.com

Buoy Your Immune System

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Rose hips

Natural Insight

Buoy Your Immune System

By Sabeen Faquir

The CDC estimates that flu activity peaks from December to February. So, maybe it’s that time before a sore throat or cold when you’re tired. There are a few things you can take to help bolster your immune system. My go-to is always vitamin C. You can also try rose hips, or Echinacea.

In fact, vitamin C drives a mechanism that some antibiotics use to help destroy bacteria. In particular, the bacteria that causes Tuberculosis is very susceptible to destruction by vitamin C (Vilcheze, et al). But, other gram positive and gram negative bacteria may not be susceptible. Some researchers claim that low vitamin C levels may be associated with increased duration and severity of the cold. In a double-blind placebo controlled study, it was found that physical activity increased in subjects given 1000mg of vitamin C daily. And in the vitamin C group, severity of the cold and incidence of the cold were reportedly decreased. The adults participating in the study had low to adequate vitamin C status, measured as plasma concentrations less than 28 micromoles per liter (Johnston et al). Rose hips and rose hips supplements are also widely used because of their vitamin C content.

Although vitamin C does not interact with most antibiotics, there are contraindications for NSAIDs, statins, beta-blockers, as well as some other classes of medication. To see a complete list of interactions, see WebMD’s page on vitamin C interactions. It is always advisable to speak with your doctor. It is never advisable to take a vitamin or supplement at the same time as a prescription medication. You should know that a common rule of thumb is to take anything like a vitamin or supplement two hours apart from a medication. This means you should take it two hours before or two hours after taking a prescription medication. Whenever I’m at the start of a mild sickness, I take 1000mg of vitamin C one day and then 500mg of vitamin C everyday thereafter. The NIH suggests that taking vitamin C can reduce the severity and duration of a cold. The NIH also recommends 250mg of vitamin C for runners, skiers, and soldiers exposed to extreme physical exercise to reduce the incidence of cold.

Echinacea is another way to go to support your immune system. Though, studies performed on its effects for the common cold yielded mixed results. I did find studies supporting its synergistic effects with other herbs like Sambucus nigra. In one study, a lower concentration of Echinacea roots (0.0005%) and Sambucus (0.02%) compared to higher concentrations (0.006% and 0.41%, respectively) resulted in a 50% inhibition of H1N1 replication. This means it prevented the proliferation of the virus. Echinacea reportedly works by inhibiting hemagglutinin activity (Vimalanathan et al). Hemagglutinin binds influenza cells to cells in the body. It’s important to know that there are many contraindications for Echinacea including caffeine, medications changed by the body or broken down by the liver like Biaxin and Flexeril, medications that reduce the immune system like CellCept, and the sedative midazolam. And if you’re on an antibiotic, it’s a good idea to ask your doctor about taking probiotics as many antibiotics interfere with your intestinal flora.

***

Disclaimer: The content of this article is not intended to diagnose, treat, prevent, or cure disease.

Sources

Catherine Vilchèze, Travis Hartman, Brian Weinrick & William R. Jacobs Jr. Mycobacterium tuberculosis is extraordinarily sensitive to killing by a vitamin C-induced Fenton reaction. Nature Communications. 4, Article number: 1881. 2013.

Carol Johnston, Gillean Barkyoumb and Sara Schumacher. Vitamin C supplementation (1000 mg/d) increased physical activity and reduced cold symptoms in young men with adequate-to-low vitamin C status. The FASEB Journal. vol. 28 no. 1 Supplement 828.3. April 2014.

National Institutes of Health. Office of Dietary Supplements. Vitamin C Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/#h2. Updated: February 11, 2016

S Vimalanathan, R Schoop, S Pleschka, J Hudson. Synergistic inhibition of Influenza replication cycle with Echinacea purpurea and Sambucus nigra. Planta Medica. 2013; 79 – PN115

We’re ALL in La La Land!

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Cultural Corner

We’re ALL in La La Land!

By Lori Hope Baumel

Awards season is upon us and movie lovers have embraced the new musical fantasy, La La Land. Admittedly, this film could not have arrived at a better time. It immersed me into a much needed fantasy world. Its colors are vibrant, the music is jazzy and the cast ensemble is brilliantly balanced. What I find interesting, is that the film’s greatness is the result of subtleties. Other than its magnificent opening, most scenes segue smoothly into one another. The locations feel as if they are right out of an Edward Hopper painting.

Ryan Gosling and Emma Stone make a good team as the young couple trying to find their way into Hollywood’s “City of Stars.” I’d like to emphasize the term “team.” Neither of them have vocal or dancing abilities of great distinction. Emma Stone’s voice is far from the Julie Andrews/Judy Garland musical days and Ryan Gosling is neither a Gene Kelly or Fred Astaire. Nevertheless, the acting and dancing stars of yesteryear are far from relatable to a twenty-first century audience. Gosling and Stone’s imperfections are what actually makes this film work.

We have entered an age where reality TV has turned to reality; an age where Hip-Hop and Rap is our poetry, and an age where a rumor on Twitter can affect the Dow Industrial average. We are embracing uncertain times. Now, more than ever, we are relying on the Hollywood studios, Netflix and Amazon Prime to produce films that take us on journeys far from the erratic news cycle.

The good news is that the success of La La Land is encouraging filmmakers to produce more musicals. According to IMBD, there are more than twenty musicals in the works. In the not too distant future we can look forward to a new version of Mary Poppins, which will include Broadway’s newest leading man, Lin-Manuel Miranda, and a movie version of the widely acclaimed show Wicked.

We are fortunate to live in a country that has entertainment venues with live performances in many genres. Those who live in more rural areas rely upon their local movie theaters for a night out. Some cineplexes in the Wellington area are doing everything they can to make filmgoing a more comfortable experience. Reclining chairs, 3D films, Imax theaters and finer menu offerings are now available in several local theater chains. The Fandango app allows you to reserve and choose your seat in advance. It may sound silly, but I often bring a light Snuggie blanket along in case the air conditioning is bothersome (I find nothing more distracting than a freezing theater).

I absolutely adore going to the movies. With the advent of large screen televisions and the ability to stream films at home, filmgoing might become an obsolete experience in the next twenty-five years. It’s up to us to continue to support the industry. Movies are expensive to make and theater tickets aren’t cheap. Yet, it’s important to remember that theaters make most of their money at the concession stand.

How many of you went on a first date to the movies? Could you picture living in an era without movie theaters? If we want to continue having the option, then it’s up to us to support them. Try to see some of the Academy Award nominees. While you’re there, pick up a small fresh popcorn (I prefer mine without butter) and enjoy the flick like so many generations did before you. If you want to watch the film like a New Yorker, at the end of the movie stay and read the final credits!

Live… Go… Do!

Top 5 for February

  1. Watch the Oscars:

 On February 26, 2017, the 89th Academy Awards ceremony, presented by the Academy of Motion Picture Arts and Sciences, will honor the best films of 2016 and will take place on February 26, 2017, at the Dolby Theatre in Hollywood, Los Angeles. It airs at 8:30 P.M. EST on ABC affiliate stations. Jimmy Kimmel will host. For more info see: oscars.org

2. Go to the movies!

You have a plethora of choices. Besides La La Land, per your taste, try one or more of these notable films:

Lion, Arrival, Moonlight, Fences, Manchester By The Sea, 20th Century Women, Loving, Jackie, Hidden Figures and Elle.

3. Catch the end of the Palm Beach Jewish Film Festival

Through February 4th at the Cobb Theaters in Palm Beach Gardens, February 5th – 11th at the Frank Theaters in Delray Beach and special screenings at Movico in CityPlace.

For the film schedule see:

https://palmbeachjewishfilm.org/festival-films-2017/

4. For the kids:

Mounts Botanical Garden

Stories in the Garden: See, Hear, Smell & Touch

Friday, February 10

10 to 11:30 am

Speaker: Stacey Burford, Youth Services Librarian

Celebrate the 13th year of Stories in the Garden by bringing young ones (ages 2-6) to these FREE nature-themed programs co-sponsored by the Palm Beach Library System. They’ll love the interactive stories, songs and learning activities in the Garden. Programs are held rain or shine in the sheltered Pavilion. No reservations required, except for parties of six or more. A craft activity to culminate each day will be reserved for the first 30 registrants. (Note: To pre-register, call the Director of Programs at Mounts at 561.233.1751 or Stacy Burford at 561.649.5439.)

5. If you’re in the mood for a LIVE musical…

The Kravis Center presents

Beautiful – The Carol King Musical 

February 1 – 5, 2017

The inspiring true story of King’s remarkable rise to stardom, from being part of a hit songwriting team with her husband Gerry Goffin, to her relationship with fellow writers and best friends Cynthia Weil and Barry Mann, to becoming one of the most successful solo acts in popular music history. Along the way, she made more than beautiful music, she wrote the soundtrack to a generation. Featuring a stunning array of beloved songs written by Gerry Goffin/Carole King and Barry Mann/Cynthia Weil, including “I Feel The Earth Move,” “One Fine Day,” “(You Make Me Feel Like) A Natural Woman,” “You’ve Got A Friend” and the title song. BEAUTIFUL – THE CAROLE KING MUSICAL has a book by Tony Award-nominee and Academy Award-nominated writer Douglas McGrath, direction by Marc Bruni, choreography by Josh Prince, and won two 2014 Tony Awards and a 2015 Grammy Award.

For tickets and info see kravis.org

More Closet Space. Sort of.

Cantankerously Yours

More Closet Space. Sort of.

By Wendell Abern

Dear Readers,

Prologue:

I became a widower in 2009, and was fortunate to have wonderful kids around to help me through the ordeal.

My daughter Amy, the family’s heir apparent to feminine fashion, stayed around for a week or so to help me sort through my wife’s wardrobe. Amy kept some things, and we brought the rest to Goodwill.

It took me more than a year to sort out everything in the condo, throwing out some items, keeping others and – operating strictly on whims – rearranging sundry chochkes and other bric-a-brac.

Suddenly, I realized what all of my efforts had provided:  lots of closet space!

Then, after two years, I met a snowbird named Nancy.

Chapter One: Nancy.

Nancy, it turns out, became a wonderful friend and companion. Some delicious dinners out; some I cooked. Movies. And many shopping trips.

Nancy is a world-class shopper.

When she visits, I drop her off on Mondays at the Festival at about eleven in the morning, drive back to Tamarac to play bridge, call her after the bridge game at about four to tell her I’m on my way, and she says, “I’m not through shopping yet!”

Nancy visits two or three times a year. After a few trips, she asked if she could leave some of her clothes here for the next trip.

“Of course!” I said. “No problem!”

I took my suit, my sport jackets and pants and all of my long-sleeved shirts off one rack and put them on another, leaving an entire rack for Nancy.

Then my daughter Amy started visiting twice or so during the winters.

Chapter Two: Amy.

My kids and grandchildren all live in Chicago. As you know, Florida is Valhalla to northerners during the winter. (My son, daughter-in-law and grandkids also visit, but their sojourns here are not relevant to this tale.)

Amy started coming a few times a year shortly after Nancy’s first visit. I hadn’t told her about Nancy.

One day, Amy came out of my closet, holding a nightgown.

“Uh, dad,” she said, I didn’t know you were in to cross-dressing.”

I explained about Nancy.

“And she leaves her clothes here!” Amy said. “What a great idea!”

Before she left, she left some clothes, too – and also asked if I could provide a drawer.

“Of course,” I said.

I scrunched Nancy’s clothes together in the closet, and made room for some of Amy’s dresses and blouses. Then I combined two drawersful of my sweaters and sweat shirts into one, and gave Amy a drawer for cosmetics, hair products and whatever else she wanted to leave here.

Chapter Three: Nancy’s Next Visit.

That year (I think it was 2013), Nancy arrived for her January visit shortly after Amy had gone home to Chicago.

While she was unpacking, she asked, “Can you spare a drawer for me? I have a lot of cosmetics and stuff, and a drawer of my own would really help.”

“Sure,” I said. I emptied my drawer of sweat shirts and other heavy shirts, and hung them in the back closet. When I returned to the bedroom, Nancy was holding up a bra.

With a frown, she said, “This isn’t my size.”

“Oh, that,” I said. “Amy left it here. My daughter.”

“Your daughter.”

“Yes. Remember? She has dresses and blouses hanging next to yours. She just left. I gave her a drawer, too.”

“Uh huh. Your daughter.”

Then, while cramming moisturizers and conditioners into her new drawer. Nancy mumbled (thinking I didn’t hear her), “She certainly is well-endowed.”

Chapter Four:  Amy’s next visit.

Whenever Amy comes, she insists on playing Boggle. For the uninitiated, Boggle is a word game, played with dice that have letters on each face instead of dots. You shake the letters into a tray, then make words out of the letters facing upwards.

I happen to be outstanding at this game. On this particular visit, we played fifteen games and I won one. One! 

I am not a good loser.

“Okay,” I said, “you choose. Do you want to give up your drawer or your closet space?”

“Dad, c’mon. It’s just a game.”

I sputtered. And fumed. She finally talked me into letting her keep her drawer and closet space.

But I wrote her out of the will.

Chapter Five:  Nancy’s Next Visit.

Spring, 2014. Balmy skies. Warm, gentle breezes. Temp in the 80s every day.

Perfect weather for Nancy to go Christmas shopping.

“But it’s only May!” I said.

“I know. I like to get most of my Christmas shopping done before summer.”

“When it comes to obsessive compulsiveness, you’ve just raised the bar.”

The only problem Nancy had with all the Christmas gifts she bought that year was she didn’t want to take them back home with her. She promised to pick them up during her next visit in early December.

Needing a place to store these, I carried all of my shoes into my back closet and put them on shelves next to computer paper. Then, we jammed Nancy’s gifts onto my closet floor as carefully as possible.

She did retrieve them during her December visit, but Amy returned two weeks after Nancy had gone home, and claimed the closet floor for boots and other winter footware, including soft, warm slippers featuring a cat’s face.

Epilogue.

Today, my suit, jackets and pants are crammed together tightly because I recently had to make room on my rack for new dresses and outfits that won’t fit on Nancy’s; I can’t ever remember which closet I decided to keep my shoes in because I’ve shifted them around so many times, and I’ve lost track of where my sweaters are.

Fortunately, however, since I now live alone … I have plenty of closet space.

Cantankerously Yours,

Wendell Abern

The Cooking Class Rage and What it can do For You

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Health and Fitness

The Cooking Class Rage and What it can do For You

By Sherri Mraz

These days practically everyone loves cooking classes. Cooking is not only on the food channels now but it is also on prime time TV.

Did you know that recipes are Googled more than 300,000 times a month?!  

Once someone finds a recipe they love they generally hold on to it. Just the other day I found a recipe card that a realtor had sent me back in the 80’s! Apparently I really liked that recipe!

People are quick to throw out brochures and junk mail but they don’t usually throw out recipes.  

One of my favorite things to do in my cooking classes is provide not just the recipes, but also a handout with the health benefits that go along with the ingredients in the recipes. This gets you motivated to choose healthier food choices when you know why you should eat certain foods.

WHY attend a healthy cooking class …

·      Maybe you are one of those people who everyone is always asking advice from, now you have even more resources to help educate your friends and family. If helping people and giving them information that will change their health and improve their lives is what you are all about you owe it to yourself to attend a healthy cooking class.

·      I believe everyone has a moral obligation to try and grow your gifts and use them to make the world a better place. If your calling is to help spread the message about healthy eating and wellness attend a class to see what to model after. This will help you, your family and those who you come in contact with.

·      Maybe you are tired of going in circles and trying to figure out what a real healthy meal should look like.  If you are ready to learn a set plan that will help you build a healthy meal planning strategy attend a class with a certified wellness cooking class instructor.

I guarantee that this will not look like your old Home Economics class. The new research does not support what we have been taught in school.

Here’s my top 3 busted myths…

·      All calories are not equal to each other. The 100 calories in your apple are not equal to your 100 calorie Oreo snack pack. One has vital vitamins and minerals that feed the body while the other has empty calories.

·      You do not need to eat a portion of protein with every meal. I have tons of vegan friends that are body builders.  The difference between plant based (yes, plants contain protein) and animal protein is the amount of amino acids and their absorption capabilities. You can read more about this here.

o   The negative response that the body has from the animal protein, as in saturated fat and cholesterol is worth examining.

o   Back even just 100 years ago people did not eat animals with every meal. If nothing else think about the impact on the environment and how unsustainable this lifestyle is.

·      Everyone should have milk or some form of dairy with their meals. This one is absurd. The fact that the schools still require children to have milk (which they end up throwing in the garbage) as a complete balanced meal is madness. Read more about dairy here.

o   Many people cannot tolerate the lactose or the casein in dairy, which triggers respiratory problems, symptoms of ADHD and autism.

o   Milk does not do a “body good” for a long time people have believed that calcium helps build strong bones. America is hooked on supplements, calcium being one of them. Bones are a living breathing part of the anatomy; too much calcium causes the bones to become so hard that they lose their flexibility, hence making them more susceptible to break, not less!

That is just a small sliver of the types of information that is covered in a “HEALTHY COOKING CLASS.” This is not the same class that you will get when you are watching “Chopped.” Although those shows are fun, the glutinous behavior that comes out of them is not fun when it shows up in your health.

Imagine what your life would be like if someone gave you healthy eating recipes and re-courses to help you work a plan to get a healthier kitchen and household. Imagine if you didn’t feel alone or overwhelmed anymore.

This is why I teach healthy cooking classes and have since created a course to not only help the public, but to help train health advocates how to teach healthy cooking.

My mission is to build a brigade of healthy cooking class instructors worldwide to spread the message that healthy begins in the kitchen.

This information is so important, not just for the health advocate to grow their business but it is also important for the general public.

We as a nation spend $14 billion a year on medical costs, we have an epidemic of obesity, diabetes, heart disease and high cholesterol; this information is critical to get out to the public.

Cooking classes are fun. You slip in the healthy food education. People may go there thinking that they’re just going to a cooking class to eat and have a good time but they leave with all these enlightened facts about food, they receive a health education as well as the cooking class, and this information will more than likely change their health and possibly the course of their lives.

We have built a searchable database of certified instructors that is for the general public to search for classes in the area nearest to them.

If you are interested in hosting a healthy cooking class or would like more information visit thewellnesscookingacademy.com and search for an instructor near you. If you have further questions or would like a little more information, you can go ahead and email us at info@wellnesscookingacademy.com and will be happy to answer any of your questions.

If you would like to arrange a class for your group visit http://cookinyogi.com/private-parties/ we are looking forward to seeing you in a future class!!

JustWorld and the CP Palm Beach Masters Presented by SOVARO® Announce the JustWorld Kid’s Zone

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JustWorld and the CP Palm Beach Masters  
Presented by SOVARO® Announce the JustWorld Kid’s Zone
 
Deeridge Farms, a 300-acre oasis of serenity and beauty set in the Village of Wellington, will host the CP Palm Beach Masters Presented by SOVARO® – one of only seven East Coast qualifying events in the Longines FEI World Cup™ Jumping North American League for the 2017 World Cup Jumping Final. The CP Palm Beach Masters is looking forward to building onto the success of their inaugural 2016 event, and establish themselves as a premier, stand-alone international show jumping competition in the United States. Deeridge Farms will host what’s being billed as a standalone FEI World Cup qualifier event with additional classes for all skill levels during the first week of February 2017. The Longines FEI World Cup™Jumping Wellington event on Sunday, February 5th, begins at 12:00 pm.  Read on . . .