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September, 2016 – Just Keep Swimming

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September, 2016 – Just Keep Swimming

It’s already September. Time for school again and school fundraisers.  One of my favorite events takes place every September in Wellington and around the world – the World Peace Ceremony. This year my video partner Monica Kallas and I will be making a video about the peace ceremony, which takes place Sunday, Sept. 25th at 3pm at the Wellington Rotary Peace Park.

Pausing for a few moments of peace in Wellington.
Pausing for a few moments of peace in Wellington.

We are overflowing with great content this month.  Check out “Ask the Docs” by Dr. Randy Laurich and find out ways to strengthen and stretch your muscles, preventing injuries.

 

Did you know we have a media partnership with Banzai Wellness Magazine?  Check out this month’s “Heart Walk” on our “Banzai” page.  And if you pick up a Banzai Wellness Magazine around Wellington, you’ll see a couple AroundWellington articles in the magazine too.

 

So there’s only one column that you’ll ever see repeated on our site.  And that’s a special letter called, “To all the Grandchildren in the World,” written by Wendell Abern. He wrote this after 9/11 happened.  He took a break from his usual funny articles for this serious, powerful message.  If all the leaders of the world would read it, we’d be in a better place.

 

In “Cultural Corner” by Angela Shaw, she writes about stumbling upon a release party for the new Harry Potter book at Barnes & Noble.  The Harry Potter series transcends age, and young and old alike appreciate the intricate stories.

 

Did you enjoy watching the Summer Olympics?  In “Keeping the Olympic Torch Alive,” Cheryl Alker explains the many benefits of swimming.  So “just keep swimming!” And there are many other articles to delve into, so click around and explore.

 

Do you have a business that needs to get their name out to an Around Wellington audience?  Let us know.  THANKS for reading our content.  Happy September to you and your families!

 

Cheers,

 

Krista Martinelli

Founder/ Publisher

AroundWellington.com

Joey’s September 2016 Events

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Joey’s Outback September Events

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The Arrow and the Song

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By Henry Wadsworth Longfellow

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I shot an arrow into the air,
It fell to earth, I knew not where;
For, so swiftly it flew, the sight
Could not follow it in its flight.

I breathed a song into the air,
It fell to earth, I knew not where;
For who has sight so keen and strong,
That it can follow the flight of song?

Long, long afterward, in an oak
I found the arrow, still unbroke;
And the song, from beginning to end,
I found again in the heart of a friend.

“Start with the Y” Breakfast Series Starts September 14th

“Start with the Y” Breakfast Series

Tea-Camomiles-Breakfast

The first breakfast in the series of four focusing on women’s health issues will be held Wednesday, September 14, 2016, at Embassy Suites Hotel, 1601 Belvedere Road, West Palm Beach, with registration at 7:30 a.m. and program at 8:00 a.m.

The speaker will be Dr. Melanie Bone, MD, FACOG, whose talk is entitled: “After Breast Cancer – My Survivorship Rollercoaster.”

Dr. Bone is board certified in Obstetrics & Gynecology by the American Board of Obstetrics and Gynecology. She received her medical degree from Albany Medical College and completed a residency at George Washington University Hospital. She now resides in South Florida with her husband and four children.

Dr. Bone is a national speaker on hereditary cancer syndromes and writes a column for the Palm Beach Post Health. She actively practices gynecologic surgery with expertise in minimally-invasive laparoscopic surgery, menopause, cancer risk assessment, solutions and support.

She prides herself on combining a down-to-earth bedside manner with cutting-edge clinical skills. She believes that listening well to your patients is the key to making a diagnosis, and best outcomes are obtained by applying a common-sense approach to each woman’s problem. Dr. Bone embraces integrative medicine, often using both traditional and non-traditional solutions to gynecologic issues. She is affable, available, approachable, and able–the 4 “A”s of an excellent doctor.

Tickets are $35 per person and $350 for a table of ten.

For more information or to make a reservation, please call 561-640-0050, Ext. 134, or go to www.ywcapbc.org and select Events.

Looking Ahead to the Holidays

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Mommy Moments

September, 2016 – Looking Ahead to the Holidays

#ILoveMyNeighborhood

While it’s not even September yet as I write this, you would think it’s very close to Halloween if you walk through any department store.  So I’m thinking about the upcoming holidays naturally.  I’m realizing that my neighborhood does a pretty great job with Halloween and Christmas.

Pizza, getting together and trick or treating in large numbers.
Pizza, getting together and trick or treating in large numbers.

Halloween is easy.  We collect money from each family who wants to participate and order pizzas.  We set up folding tables and chairs in someone’s driveway and bring out some other appetizers too.  Desserts aren’t really necessary, since the kids will be eating more candy than they do any other day of the year.  As it gets dark, we all gather together and get to see the fun costumes.

Then the kids embark on their walk around the circle.  Our neighborhood circles around a lake and it’s a nice full night for most of the kids.  Some of the older kids go on to pursue other neighborhoods, but the younger kids have usually had enough after a lap around the circle.  It used to bother me that the kids would all go in one big group – sometimes with 15 or 20 of them.  I tried to separate them into smaller groups.  It was impossible.  They enjoy doing trick-or-treating together.  My daughter enjoys being a leader, so she tried to go first and I cannot keep up with her.  Now I just go with the flow.  It’s chaos, it’s too many kids arriving at people’s doors, but they are having fun.  So that’s what matters.

Depending on the ages of the kids and the tiredness of the parents, people wander back into their homes or hang out longer.  Anyway, it’s such a fun night to look forward to – for the kids and the adults.

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We have an annual Christmas neighborhood party too.  Some of the neighbors celebrate Hanukkah and Christmas, but since this get together involves a visit from Santa, we call it a Christmas party.  So we pitch in to rent a bounce house.  Santa Claus and Mrs. Claus come to the neighborhood in a fire truck.  They deliver a wrapped gift (usually less than $20) to each child, calling them up one by one.  We all bring an appetizer or something to share.  I believe it’s BYOB, if I remember correctly.  This is a fun tradition.  Some of the adults (ahem!) have been known to take a turn in the bounce house too.

Last Easter we had a nice surprise too.  Our very nice neighbor who lives around the corner, Jose, created an Easter egg hunt in his yard for all the kids.  He has kids and grandkids, but they are all in New Jersey.  He likes to create a little fun in his own yard, maybe since his own grandchildren are so far away.  There were a few special eggs, and those who found them got a larger prize.

Now these are all things you could do on a smaller scale – like just with your family or with a couple of next-door families.  We are blessed to have about eight households participate in these things, sometimes more.  The more kids, the more chaos, the more fun (generally speaking).

However, you are preparing for the holidays, I hope you are enjoying the getting ready process.  Happy September!

Krista Martinelli

Krista Martinelli is the founder/owner of AroundWellington.com.  She has two kids, who keep her busy – one in elementary school and one in middle school.  

Stuffed Peppers, Halloween Style

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OK, maybe we’re a little early for Halloween, but these are just too cute.  Make these healthy, Halloween peppers for your kids – any time of year.

Stuffed Peppers, Halloween Style

  • 4 bell peppers your choice of color
    2 cups of Mexican rice
    1 shredded chicken breast from the above recipe
    1 cup shredded cheddar cheese
    1 can black beans rinsed and drained

Stuffed-Peppers

Bring a large pot of water to boil.  While you are waiting for the water to boil, rinse peppers, slice off the tops and hollow out the insides, be sure to remove any seeds and the white part inside. If desired, use a small paring knife to cut out a jack-o-lantern face. When water is boiling, put the peppers and tops in and allow to cook for about 5 minutes until peppers are tender.  Remove from water and set aside to cool.  Mix the rice, shredded chicken, cheddar cheese, and black beans together in a large bowl.  Fill each pepper with the chicken and rice mixture and top with extra cheese, if desired. Replace pepper top back on top. Bake at 350 for 30 minutes until cheese is melted and pepper is done to desired tenderness.  Alternately, once peppers are stuffed, wrap in plastic wrap and refrigerate, when ready to cook, preheat oven to 350, remove plastic wrap and bake for 1 hour. For more recipes like this one, visit everydayjenny.com.

A Whole Pot(ter) of Coffee

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Cultural Corner

How A Saturday Night Quest for a Cup of Coffee Rendered a Whole Pot(ter) Instead

By Angela Shaw

Like two lost grown-ups, we searched for a coffee nightcap. The problem being that it was past the hour of nine pm, and in our town–except for one very crowded Starbucks, ill-conducive to conversation–few coffee bars are open ‘late.’ Not even on a Saturday night.

So, off to Barnes and Noble we drove, knowing a decent cup could be found well into the wee hours of ten pm. Noticing an unusually overcrowded parking lot, I thought, Well, at least we aren’t the only crazies out looking for caffeine after eight!

But there was more going on there than lattes and blonde brownies. My first clue was when a robed and hooded little person exited the double doors of the bookstore. Then beyond the grinning youngster, through the windows, I saw a sea of heads, stirring and percolating throughout the store. Music and voices leaked through the door cracks.

I smelled a party!

My suspicions were confirmed when we got inside. The place was jammed with kids and adults alike–dressed in round glasses, pointed hats–and all wearing neon wristbands. What was up?

Well, Alohomora! As mere muggles, we had stumbled upon the launch party of the long-awaited new Harry Potter book! After seven years of wizardry famine, Harry Potter and the Cursed Child was just a few hours away from being released!

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The place was abuzz with broomsticks, spectacles and capes. The cafe was filled to the rim; surface tension threatening a big spill of J.K. Rowling fans who were biding their time over coffee until the midnight book distribution!

I checked in with Dana Meve, Barnes and Noble’s Community Relations Manager and asked her what the evening held. She said there were wand and Pygmy Puff-making activities, Hogwart’s House Sorting Quizes and Potter trivia games–a charmed evening for all! She also said that these mid-night parties had been regular book-release events since the late 90s. “Some people come early, purchase their book, get a wristband and return at 12am.” But, I learned that most Hogwartaphiles hang around all night and responsibly enjoy the magic.

My next question was met with raised eyebrows and secretive looks. “How will the books be distributed?” I asked.

The employees’ faces darkened and in hushed tones they said, “Oh, we can’t tell!” and “It’s a secret!” and “It’ll be magic!” and “You’ll have to wait till the bewitching hour to find out!”

What’s an interviewer to do? I abandoned my macchiato and my husband and started photographing Harrys, Hermiones and hippogriffs that were meandering through the maze of bookshelves.

A Harry look-alike, for sure!
A Harry look-alike, for sure!

A Harry look-alike, for sure!

Fans were making wands, while other serious Potter-nerds were preparing for a mean game of trivia!

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This House sorting activity produced a long line of folks waiting to experience the famous quiz.

Potter interview

Hogwart’s House Sorting Quiz

With this cauldron of delights, it was no wonder that people eagerly lingered more than three hours to summon the newest book from their favorite series.

I didn’t stay to find out how the volumes were delivered; whether it was on the back of a hippogriff, or by some strange antic of Bellatrix Lestrange or on the Hogwart’s Express. But whatever the method, I’m sure the Potter-fans were pleased — as were my husband and I when we found not just a cup of coffee on a Saturday night, but a whole Pot (ter) full!

HP5

To all the grandchildren in the world

(EDITOR’S NOTE:  This column first appeared shortly after the 9/11 tragedy in 2001.  It has run every year since, with the author’s updates.)

Cantankerously Yours

To all the grandchildren in the world

grandchildren

By Wendell Abern

Dear Grandchildren Everywhere,

Today, I am writing to apologize to all of you.

Usually, I try to write humor. But fifteen years ago, terrorists killed thousands of Americans by flying airplanes into buildings. And this month, memorials and other reminders of that horrendous day make it impossible to write anything funny.

Instead, today, I want to apologize to everyone in your generation from everyone in mine.

My generation inherited one world war and lived through another. Millions of people were killed. We should have learned something from those terrible wars. We should have made the world a better place for you.

We didn’t. And we didn’t.

More than 150 years ago, a man by the name of Georg Wilhelm Friedrich Hegel said, “What we learn from history … is that we never learn from history.”

My generation, like all of those that preceded it, confirms the truth of that statement.

We never learned the one thing that every human being on earth has in common:  none of us asked to be here. We had no say in the matter at all. But I believe that once given the gift of life, no one should have the right to take it away. Yet human beings kill other human beings every day. Every hour. Every place on earth.

In wars, we kill each other by the millions, usually in the name of some –ism, -ology, or –ocracy.

One reason we keep warring is because of another lesson no generation has ever learned about its leaders: how to tell The Good Guys from The Bad Guys.

That is just as dumb as it sounds. But it keeps happening.  Every century.  And it happens because we never understand how badly we want to believe in our leaders: our presidents, our prime ministers, our priests, our rabbis — any of our leaders. We want them to be smart, to be fair, to be honest, and always to be right. We forget that our leaders are simply human beings, capable of making mistakes and being wrong. And because we want so badly to believe in what they tell us, we seemingly do anything they ask.

Too often, our leaders convince us our -ism is the only true and righteous one, rendering us easily manipulated … and exploited. We become wary of others. Cautious. Suspicious. Too often, our judgment of “those others” leads to mistrust and outright hatred.

Hatred. A much-underrated emotion. It’s what our leaders use to galvanize us in a common cause. Ergo, wars.

Millions of Americans protested our country’s involvement in Viet Nam because we didn’t understand who hated us. Conversely, if President Carter had declared war after Iranian zealots kidnapped 52 Americans, we would have responded with fervent jingoism.

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One thing the human race has learned — but sadly, ignored — is that history is written by the winners. So how can we ever be sure the Good Guys won and the Bad Guys lost?

Many centuries ago, a man named Alexander led an army that conquered other countries. Some history books still refer to him as Alexander The Great. It is unlikely he was called “great” by the thousands of widows and orphans his marauding armies left in their wake.

If Germany had won World War II, the madman Adolph Hitler – arguably the most evil human being who ever lived – would be portrayed in today’s history books as a dynamic, charismatic leader.

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Some 10,000 years ago, the human race discovered agriculture, creating a gigantic sea change in our evolution. We no longer had to hunt for food. We could grow our own. We settled down. We grew into little communities. We created villages. And towns. And cities.

And boundaries.

We have been at war ever since.

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Personally, my strongest belief is that nothing is as sacred or as beautiful as a human life. Any human life.

I doubt many leaders would agree with that. At some point in the history of our civilization, our leaders determined that our beliefs were more important than our lives. That has never changed.

About seven thousand years ago, there were almost 27 million of us listening to a few leaders, telling us to go kill each other in the name of some -isms.

About five hundred years ago, there were now 450 million of us, still listening to a few leaders, still telling us to go kill each other in the name of some new

-isms.

Today, there are almost seven billion of us, still listening to a few leaders, still telling us to go kill each other, still in the name of some –isms.

When does it stop? When do we stop using our beliefs as license to kill each other?

Today, more than 60 years after the unspeakable atrocity known as The Holocaust … after a weary world swore, “Never again” … after a United Nations was created to bring peace to the whole planet … genocides continue to flourish.

Ethnic cleansing occurs every decade or so. As I write this, the slaughter of innocent people continues in Africa, Eastern Europe, the Middle East and Asia, all in the name of some –isms.

Leaders of these slaughters, of course, invoke hatred as a motivator. And why not? It always works.

Some have tried to unite people by other means.

For a while, Mahatma Gandhi brought people together with love instead of hatred. So did Martin Luther King. So have a precious few others.

Unfortunately, too many leaders have discovered that hatred works better.

And finally, here is a lesson we all should have learned in kindergarten:  there is only one planet that supports life. This is where we all have to live. We should be taking care of this planet. And I must admit, your generation is doing a much better job of it than mine did. Or any generation, for that matter.

I hope you can start to turn other things around also.

Most of all, I hope you can start … to stop … the killing.

It will take many, many future generations to overcome cycles of hatreds generating hatreds; of killings spawning revenge; of broken alliances, shattered truces and unconscionable genocides.

The end of these mass murders has to start sometime. I hope it starts with you.

I hope you can make the world a tiny bit better. And a little bit cleaner. And much safer.

I hope when you are my age, you never have to write a letter of apology to all the grandchildren in the world.

Sincerely,

Wendell Abern

The Optimal Exercise, Stretching and Home Care Program For All Athletes

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Ask the Docs

The Optimal Exercise, Stretching and Home Care Program For All Athletes

By Dr. Randy Laurich

Over the last 17 years I have had the opportunity to work with a combination of novice athletes to some of the best in the world. It has been an amazing opportunity to learn the complexities of the sport and the injuries that go along with it. The following is a breakdown of the most common injuries, ways to strengthen, stretch and home care to help prevent injury and ways to come back from certain injuries.
The Bosu ball is a great way to work on balance and core strengthening.

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image003 (1)The Bosu can be used to perform multiple exercises, it’s inexpensive, and it challenges your core. Obviously, all the exercises can be done without the Bosu but it does help with stabilizing the core and increasing agility.

Using a Rope or TRX to exercise.
The latest and greatest exercise fad is a system called the TRX, but most of the exercises that use the TRX can be performed with a regular, properly tied rope. TRX is also known as suspension workouts. Below you will see different demonstrations on how the TRX and even a waterski rope can be used. The first picture below shows one step of the exercise recommended at our office. You should start in a position with one foot forward and then switch to the squat, then switch to the initial position with your opposing foot forward. Continue for 10 repetitions.
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This suspension training allows you the ability to do multiple exercises without so much stress on your joints. It gives you the ability to perform with good form and a reduction in your body weight to allow you to increase repetitions. Most of you should have an old rope lying around. Some of the exercises may need two ropes. Also, tractioning from a ski or properly tied rope hung above you can help decompress the spine.

Pelvic and Sacral Instability
Because some sports involve different posturing and positioning, it can often cause pelvic or sacral instability. Add weight, horsepower, or true horsepower and you have some substantial torque and twisting on the spine leading to injury if the body is not prepared. If the Sacrum and Pelvis are stabilized with strengthening and stretching then the rest of the spine will follow suit. If it can be determined which side of the sacrum or pelvis is out of position, changes can be made by using a small stress ball to re-align the area. Obviously, chiropractic care can also help to restore the position of the pelvis and the sacrum.
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image009The above images show how the superman can be performed on the belly or in a kneeling position. These help to stabilize the sacrum, pelvis, and the lumbar spine.
These are some of the most effective ways to stabilize the lower spine.

Warm up by doing active dynamic movements.
Stretch after you exercise not before.

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Neck Stretches
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Home Care
Ice is every athlete’s friend. Make sure you ice your sore joints after a workout.
Use The Wellness Experience spinal corrector to help stabilize your sacrum.
Instead of using over the counter anti-inflammatories consider some natural ones such as Tumeric and pineapple.

In most extreme sports, the best thing you can do to heal is getting the correct sleep and take the proper amount of time off to rest your muscles, bones, and joints.
Listen to your body, and realize as we age recovery does become more challenging. Always know that if you have any questions do not hesitate to contact us at The Wellness Experience.

561-441-4221 CALL TODAY, FEEL BETTER TODAY!!!

Energy-Efficient Buildings

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energy-1616966__340Living Green

Energy-Efficient Buildings

By Bryan Hayes

With the Olympics now officially over, what were your favorite moments from the games? For many, it was Simone Biles, the sensational gymnast who represented the United States in grand fashion by winning not 1, not 2, but 4 gold medals. Her performance was a product of, among other things, years of rigorous training.

How and where she practiced is a story unto itself. Far away from the Rio games, in the town of Spring, Texas is where Biles’ preparation began. Fitting a world champion, her practice facility is aptly named the World Champions Centre. A 52,000 square foot state-of-the-art facility owned by her parents, she like so many other athletes, spent countless hours perfecting her craft.

It is that same attention to detail that brought together the Biles family and ELB Consulting, a renowned commercial real estate service firm specializing in maximization of clients’ federal tax credits and energy incentives through fully engineered tax solutions. While ELB Consulting offers many impactful studies, the World Champions Centre benefited from both Cost Segregation and the EPACT 179 Energy Tax Deduction.

In simplest terms, the 179D Energy Efficient Commercial Building Tax Deduction is a federal deduction for the installation cost of energy efficient components, up to $1.80 per square foot. By being more energy efficient, there is a decreased carbon footprint, making it more environmentally friendly. The deductions offset the costs of new construction and also buildings that have installed or upgraded to energy efficient subsystems. Tenants can also qualify for the deduction if they have themselves paid for their own energy-efficient lighting.

In order to obtain the EPAct tax benefits, the building must be certified by an engineer, such as the ones form ELB Consulting. In doing so, the building owner(s) not only receive the tax deduction, they also benefit greatly from reduced energy costs. In addition, the green influenced design and construction properties enhance the long-term value of the property.

For a building owner, you can now be socially-conscious and literally reap the benefits.

The benefits also don’t stop there. A building owner does not need to have a world champion athlete to utilize ELBs comprehensive, fully engineered, cost segregation study. Cost segregation is an engineering tax solution to increase cash flow through the accelerating of depreciation deductions to reduce and/or eliminate state and federal income taxes.

If you are a building owner or know someone who may be able to benefit from these services, contact ELB Consulting at (561) 866-0976 to learn more.