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Politics + Art = Progress

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Cultural Corner

Politics + Art = Progress

By

Lori Hope Baumel

1-Hamilton
The Cast of Hamilton – panel discussion in NYC Photo: Lori Hope Baumel

“Poets are the unacknowledged legislators of the world.”

– Percy Bysshe Shelley, A Defence of Poetry (England 1821)

Politics and art have often had a love-hate relationship. It seems as if this political season is endless. I often advocate living each day to the fullest, but, admittedly, I cannot wait until the presidential election is over. Those who have been given the opportunity for artistic expression during this tumultuous race have been taking full advantage of the situation.

When the political scene is particularly intolerable, artisans seem to flourish. Saturday Night Live sketches are sharper than ever. Last Week Tonight with John Oliver is succinct and clever. Political cartoonists have a plethora of material to work with. Comic relief does make the reality of it all a bit more bearable.

Over time, artistic expression has provided more than just comic relief. It has opened the eyes of many who would normally turn away from issues like despair and poverty. Photojournalists that, often dangerously, capture images of people on bread lines, the horrors of war, and disasters like Katrina and Fukishima arouse an awakening in the social conscious of people all over the world.

This type of artistry has been incubating for centuries. Creative people are constantly seeking to break the mold. In 1913, at the world premier of Igor Stravinky’s Sacre du Printemps (Rites of Spring) the audience thought it sounded so outlandish that a riot was provoked. The police were called and Stravinsky fled the crowd by jumping through a window backstage. Considered a genius, his musical harmonies reflected the conflict and uncertainty of the era. Today, classical music enthusiasts would not consider his music to be discordant in any way. He paved the way for composers like George Gershwin and Arnold Schoenberg.

Hamilton, one of the most successful shows ever to reach the Broadway stage combines drama, hip-hop and an extraordinarily diverse cast. The musical expresses the political discourse of our nation’s founders. The show has managed to push the envelope; opening theatergoers minds to experience what would have been unacceptable on Broadway just ten years ago. (For more on Hamilton see the CBS feature at https://youtu.be/0wboCdgzLHg)

Ken Burns, the documentarian, has dedicated his life to educating the public about subjects including Prohibition, The Civil War, jazz, the National Parks and, most recently, Jackie Robinson. Is there a hidden message in his work? Is America still battling the Civil War in other ways? Had it not been for jazz, would there be hip-hop, rap or rock? Burns’ documentary on Theodore Roosevelt depicts a president of extraordinary strength, stamina, intelligence and a champion of conservation. What would dear Teddy have to say about the current climate change debate?

As long as the politicians rant, the artists will create. As long as artists create there WILL be progress.

Live… Go… Do!

Top 5 List for May 2016

1) Photography

2-Jordan Matter
Miami City Ballet dancer Andrei Chagas.  Photo by Jordan Matter for “Dancers Among Us”

Jordan Matter Exhibition

Miami City Ballet (MCB) teamed up with internationally acclaimed artist and photographer Jordan Matter on his latest collection of original photography of MCB dancers on the sands, streets and skylines of Miami. Matter was selected as one of 2014’s “Top Emerging Artists” (Art Business News) and is a New York Times bestseller for his work “Dancers Among Us”, a collection of photographs of dancers in everyday situations around the world. Proceeds from this collaboration will help underwrite the MCB Transition Fund to assist dancers who have devoted a significant portion of their careers to the company and to provide them with financial support as they move to the next stage of their lives and careers. The exhibition runs until June 4, 2016

Cultural Council of Palm Beach County

601 Lake Avenue, Lake Worth

Gallery hours: 10 a.m. – 5 p.m. Tuesday-Saturday

2) Honor Mother’s Day with a choice of cultural experiences:

3-Mothers-Day-Tea

Flagler Museum

One Whitehall Way 
Palm Beach, FL 33480

May 7, 2016: 11:30 am – 2:30 pm (Sat)

May 8, 2016: 12 pm – 3 pm (Sun)

The Flagler Museum invites all mothers and their families to celebrate this special day in the refined elegance of Café des Beaux-Arts. Guests will enjoy the Gilded Age style lunch of tea sandwiches, scones, sweets and the Museum’s own Whitehall Special Blend™ tea served on exquisite Whitehall Collection™ china. Each mother will receive a keepsake photograph, a rose, and a $10 gift card to the Museum Store. Honor your mother with this unique experience at one of America’s National Historic Landmarks.

For tickets and information see:

www.flaglermuseum.us/programs/mothers-day

3) Take Mom to the Ballet:

Cinderella

4-cinderella

Presented by Ballet Palm Beach at Eissey Campus Theatre

May 7, 2016: 7:30 pm – 9:30 pm (Sat)

May 8, 2016: 4 pm – 6 pm (Sun)

On Mother’s Day weekend, Ballet Palm Beach performs the classic rags to riches love story of Cinderella.  Underscored by Sergei Prokofiev, audiences of all ages will enjoy the hilarious antics of the ugly stepsisters, the magic of the Fairy Godmother and the radiant Cinderella as she is discovered by her prince charming at the Royal Ball.

Eissey Campus Theater

11051 Campus Drive 
Palm Beach Gardens, FL 33410

Tickets are $17 to $37. Available on the ballet’s website at

balletpalmbeach.org or call the Eissey Campus Theatre at

561-207-5900.  (Mon-Fri 10 a.m. to 5 p.m.)

4) Make your child’s summer a memorable, artistic one:

Cultural Summer Camps

Summer vacation is right around the corner and Palm Beach County has incredible offerings for children interested in the arts. Consider a week of photography, an introduction to robots or participation in a musical. It’s always fun to “break it up” by combining a variety of programs within the nine weeks they are off from school. For a full listing go to:

http://events.palmbeachculture.com/categories/index/33/0/SUMMER_CAMPS

5) 450 Voices – a spectacular program:

450 Voices Unite for One Grand Night of Singing!

May 22, 2016: 7 pm – 9 pm (Sun)

One night only! Young Singers of the Palm Beaches, Palm Beach County’s premiere youth choir presents “It’s A Grand Night for Singing.” And a grand night it will surely be as Young Singers also welcomes local guest choirs, Masterworks Chorus and Ebony Chorale of the Palm Beaches to the stage. In addition, Harold E. Pysher, master organist, will be playing the newly debuted Digital Opus 11 Organ, donated by Alexander Dreyfoos and just installed into Dreyfoos Hall at the Kravis Center.

For over 13 years, the Young Singers of the Palm Beaches has entertained audiences with their creative and powerful choral productions. This concert will once again showcase the talents of these young people with the added benefit of becoming part of the glorious sound of 450 inter-generational voices. Highlights will include “The Battle Hymn of the Republic”, “Lift Every Voice for Freedom” and “Children Will Listen” from Into the Woods.

Get your tickets soon. This event sells out quickly!

Kravis Center of the Performing Arts

701 Okeechobee Boulevard 
West Palm Beach, FL 33401

Tickets: $15-$41

Spinal Decompression

Ask the Docs

Spinal Decompression

By Dr. Randy Laurich of The Wellness Experience

The DRX 9000 (Decompression Reduction Extraction) is a spinal decompression device designed to provide pain relief for compressive and degenerative disc injuries of the spine. Here at The Wellness Experience in Wellington, FL, we offer this type of treatment. Decompression is an advanced technology of intermittent traction with a controlled amount of force to a specific area of the spine. The injured disc is located prior to the treatment and gently separated, creating a small vacuum, which allows the disc to be pulled back – taking pressure off the surrounding nerve roots.

The DRX 9000 provides relief of pain and symptoms associated with herniated discs, bulging or protruding inter vertebral discs, degenerative disc disease, posterior facet syndrome, scoliosis, and sciatica. The best part is that the therapy is non-invasive and non-surgical.

AsktheDocs-spinalDecompressionThe spinal decompression is a process whereby forces are applied to the spine whereby the spine is elongated. Spinal elongation is maximized when para spinal muscles (the muscles that guard the spine from injury) are relaxed. When para spinal muscles relax, applied spinal decompressive forces spread apart the bony vertebra of the spine. This relieves pressure on nerves and inter vertebral discs. Where this spinal elongation occurs, pressure drops within the disc which allows for movement of fluid, carrying nutrients and oxygen inside the disc.

Additionally, the reduction in pressure can help draw in herniated disc fluids, reducing the size of the herniation. Over time, the muscles and ligaments surrounding the disc can actually be retrained to help keep that disc space open.

Therapy sessions take about 30 minutes and patients typically feel results in three sessions. Re-educating the disc and muscles to exist in a better position takes some time. The frequency and number of session will vary depending on each case. The typical frequency of a prescribed twenty sessions is: Daily sessions 3 days a week for 6 to 7 weeks. Most patients start feeling results at about two weeks or half-way through the decompression therapy.

The procedure does not hurt. Most patients say it provides relief and feels good. Studies show that as long as the patient followed guidelines, there was an 86% success rate of positive results.

If you are dealing with back or neck pain, we recommend you give us a call so we can help you explore your options and improve your quality of life.

***

RandyL2Dr. Randall Laurich

Chiropractor

The Wellness Experience of Wellington, Inc.

(561) 333-5351

Helping to make Wellington Well!

Are You All Knotted Up?

Health and Fitness

Are You All Knotted Up?

By Cheryl Alker
trigger pointHow many times have you asked someone to rub your shoulders because they feel sore and tight and then they find a spot that feels like a knot? Well, that small, painful, hard knot they just found in the muscle is a trigger point. In a healthy muscle, all the fibers are long and even, however, a trigger point causes an unhealthy contraction, so that some of those fibers twist into a knot. When a knot appears in a muscle, it causes pain for two reasons. First, the muscle loses access to the nutrients in the blood, and second, without healthy circulation passing through, toxins tend to build up in the contracted area. The muscle typically shortens, as well, and will often restrict the range of motion and flexibility in the affected area. Once you have a trigger point, or several of them, you will no doubt alter the way you move, sit, or stand to instinctively protect yourself. At the same time, the muscle is contracting to protect itself. Unfortunately, all this makes the problem worse, your body begins to adopt poor postures that tighten other muscles, leading to additional or worsening existing muscle imbalances. This is one reason why some people have both nerve based back pain caused by muscle imbalances and tissue-based back pain caused by a knot or trigger point within a single muscle.

There are many causes of trigger points but here’s one that you m
ay not have paid too much attention to. Blood circulation: if your blood circulation is too slow or restricted it may be one of the causes of your trigger points. Poor blood circulation can be caused by many factors, stress is one, if you are stressed you will often tense your muscles which in turn reduces the circulation to the tense muscles.

Another cause may be the fact that you are dehydrated, if you do not drink enough water to hydrate your body you will be reducing the amount of oxygenated blood to flush the muscles of toxins. Poor circulation can also be caused by poor diet which in turn can cause inflammation making the trigger points swell. Lack of movement and stretching will also be a contributing factor.

This inadequate supply of oxygenated blood to the muscles means that the relaxation response that should make the trigger points disappear or at least go dormant will not be activated; this is why they can often stick around for a long time.

trigger point 2When we experience pain in our back or a joint we always immediately assume it was something we did that morning or the day before, however, unless it was a direct trauma, i.e. from a fall or accident that will not be the case I cannot over emphasize how important it is to look beyond the pain and find the cause. How many of us experienced back pain that lasted a few days and then the pain subsided. When the pain disappeared, rather than make an effort to identify and address the cause, we breathed a sigh of relief and got on with our life. Not addressing the reason for pain often means that later on down the road that pain will return but the next time around you may not be so lucky and it could either stay for a lot longer or become debilitating. Make it your goal to find the cause and address whatever it is you are doing that was responsible. Treating symptoms alone will never allow you a pain free life.

The same goes for trigger points. I am sure you have all heard the term “referred pain” well a trigger point can “refer” its pain to another muscle or other area of the body. For instance you could be feeling pain in your hips, buttocks or down your legs but the actual trigger point is located in the lower back or the pain is in your arm, mid-back or neck is being referred by the trigger point in your shoulder. Trigger points are also able to refer pain to other trigger points that may be on the same nerve pathway. Therefore if you only focus on the area where the pain is radiating from, the treatment is going to be unsuccessful. It is vital that you find the trigger points, wherever they are, and heal them, one by one.

 

Adjoin your Joints

Natural Insight

Adjoin your Joints

By Sabeen Faquir

Do you suffer from arthritis? This is inflammation of the joints caused by the degeneration of cartilage in the joints. According to the Mayo Clinic, symptoms of arthritis include pain, stiffness, tenderness, loss of flexibility, a grating sensation, or bone spurs. If you experience joint pain and stiffness for more than a few weeks, it is advisable to see a doctor.

runnerTalk to you doctor about the following options to alleviate some of your discomfort from arthritis pain: fish oil, glucosamine and chondroitin, or collagen. While I have found research supporting the use of fish oils for brain health, I have found less information supporting its use for inflammation. In fact recently, researchers have failed to prove the anti-inflammatory benefits of fish oils for obesity or atrial fibrillation (Root et al).  But, DHA or Docosahexaenoic acid, a constituent of fish oil, was found to have anti-inflammatory properties through the induction of PGE2 or prostaglandin E2, an inhibitor of the pro-inflammatory COX 2 (cyclooxygenase 2) enzyme (Liu et al).  And studies support the use of fish oils for global assessments of pain and activity of disease for those with rheumatoid arthritis (Proudman et al).

Also ask your doctor about glucosamine, chondroitin, and collagen. To understand why to take these, it is important to understand the anatomy and physiology of a joint. A normal joint is where two ends of bone meet. The ends of each bone are covered in cartilage and the joint is surrounded in synovial fluid. The cartilage is made of cells that produce collagen. Both glucosamine and chondroitin are found in cartilage. Cartilage is a generally flexible tissue without much blood flow. Because of this reason, getting nutrients to the joint is difficult.

How do glucosamine and chondroitin work? Well, glucosamine builds cartilage and chondroitin draws water into the joint. This water keeps the joint spongy. In one study, patients with low back pain, were given an oral dose of 500mg of glucosamine hydrochloride and 500mg of chondroitin sulfate twice a day for the first month and then once a day for the next two months. In this open, uncontrolled study, participants reported a 90% reduction in the consumption of NSAIDs (Singh et al).  Now, if this was due to the placebo effect, it is uncertain.

More than glucosamine and chondroitin, I recommend collagen. Recent studies prove it improves the state of the cartilage in joints.  It would be the same as a doctor recommending stock made from chicken bones to a patient. In one study, WOMAC scores from the use of a type II collagen supplement were compared to those of glucosamine with chondroitin and a placebo group. The scores of the collagen group were significantly better than those of the other groups (Lugo et al, 2016). In another randomized, double-blind, placebo-controlled study, 40mg of a patented undenatured UCII supplement improved knee-joint extension in healthy individuals who experienced problems in joint function and pain due to a strong exercise regimen. It even allowed the participants to exercise pain-free for longer periods of time (Lugo et al, 2013).

***

Disclaimer: The content of this article is not intended to diagnose, treat, prevent, or cure disease.

Sources

Catherine L Hill, Lynette M March, Dawn Aitken, Susan E Lester, Ruth Battersby, Kristin Hynes, Tanya Fedorova, Susanna M Proudman, Michael James, Leslie G Cleland, Graeme Jones. Fish oil in knee osteoarthritis: a randomised clinical trial of low dose versus high dose. Annals of Rheumatic Diseases. 2014-207169

Yan Chen, Yong-Can Huang, William W Lu. Low-dose versus high-dose fish oil for pain reduction and function improvement in patients with knee osteoarthritis. Annals of Rheumatic Diseases. 2015-208754

Martin Root, Scott R Collier, Kevin A Zwetsloot, Katrina L West and Megan C McGinn. A randomized trial of fish oil omega-3 fatty acids on arterial health, inflammation, and metabolic syndrome in a young healthy population. Nutrition Journal201312:40

Anil Nigam, MD; Mario Talajic, MD; Denis Roy, MD; Stanley Nattel, MD; Jean Lambert, PhD; Anna Nozza, MSc; Peter Jones, PhD; Vanu R. Ramprasath, PhD; Gilles O’Hara, MD; Stephen Kopecky, MD; James M. Brophy, MD; Jean-Claude Tardif, MD. Fish Oil for the Reduction of Atrial Fibrillation Recurrence, Inflammation, and Oxidative Stress. Journal of the American College of Cardiology.

Yueqin Liu, Li-Yuan Chen, Milena Sokolowska, Michael Eberlein, Sara Alsaaty, Asuncion Martinez-Anton, Carolea Logun, Hai-Yan Qi1 andJames H. Shelhamer. The fish oil ingredient, docosahexaenoic acid, activates cytosolic phospholipase A2 via GPR120 receptor to produce prostaglandin E2 and plays an anti-inflammatory role in macrophages. Immunology. Volume 143, Issue 1, pages 81–95, September 2014

Susanna M Proudman, Michael J James, Llewellyn D Spargo, Robert G Metcalf, Thomas R Sullivan, Maureen Rischmueller, Katerina Flabouris, Mihir D Wechalekar, Anita T Lee, Leslie G Cleland. Fish oil in recent onset rheumatoid arthritis: a randomised, double-blind controlled trial within algorithm-based drug use. Annals of Rheumatic Diseases. 2013-204145

Singh, L. Alekseeva, V. Alekseev, G. Triadafilopoulos. SAT0419 Glucosamine–Chondroitin Sulfate Reduces Pain, Disability and Nsaid Consumption in Patients with Chronic Low Back Pain: A Large, Community-Based, Pilot, Open Prospective Observational Study. Annals of Rheumatic Diseases. 2013;72:A724

James P. Lugo, Zainulabedin M. Saiyed and Nancy E. Lane. Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: a multicenter randomized, double-blind, placebo-controlled study. Nutrition Journal 2016 15:14

James P Lugo, Zainulabedin M Saiyed, Francis C Lau, Jhanna Pamela L Molina, Michael N Pakdaman, Arya Nick Shamie and Jay K Udani. Undenatured type II collagen (UC-II®) for joint support: a randomized, double-blind, placebo-controlled study in healthy volunteers. Journal of the International Society of Sports Nutrition 2013, 10:48

 

Birds as Pets

Paws-itive Press

Birds as Pets

By Barbara Masi

This is a subject I am only very slightly familiar with as my mother had Canaries when I was young.  I remember one with the name of Mario Lanza (that should date me) and we did love it when he sang (only the males sing.)  Luckily enough, I have friends who have birds and they have assisted me with this column.

When choosing a pet bird you don’t want to get one that is too large, too loud, too expensive — and ultimately, too much to handle.  In any case, whatever type of bird you are looking for, deal with a reputable breeder as they can assist you in getting the bird right for you and your family.

Birds are popular pets – they are generally easy to care for and colorful little companions.  Basically there are two types –  hookbills and softbills.  Hookbills are all the Parrot type birds, and smaller ones like Parakeets, Lovebirds, and Cockatiels.  Softbills are Canaries and Finches.

Parakeets are one of the most popular and most common first birds. Since they are fairly inexpensive and in good supply, they often are considered a “throw away bird” and are not valued as much as other feathered friends.   This is a deplorable attitude with ANY pet and should be discouraged.

Parakeets small size and trainability make them a good choice for older children. Their diet, like most Parrots, consists of pellets or seeds supplemented with fresh vegetables and fruits. Pellets make far less waste than seeds, and are easier to feed once the bird is acclimated. Fresh fruits and vegetables must be washed well as birds are very sensitive to chemicals and pesticides. Cuttlebones are a way to provide calcium and the birds enjoy chewing on them.

macaw-508877__180Most hookbills like to chew on things, and so need a variety of toys to keep them active and provide mental stimulation. The larger the bird the larger the toy, and large Macaws can go through a few toys in a day. Soft wood, hard wood like manzanita, rawhide, and cotton rope are some of the materials used to make toys.

Some Canaries are amazing singers.  They are solitary unless breeding, so they don’t like to share with other canaries. Putting a male and female together will cause a male to stop singing, and two males may fight, so they are kept singly.

The canary is perfect for beginners who aren’t sure they want as much interaction as some other species require.  They would d rather not be handled and are happy just entertaining you with their song. It is a good pet for children as they allow youngsters to see a bird close up but not have to interact with it.

Finches are flashy birds that are fast moving and fun to watch.  They are constantly twittering but it is at a level below the decibel level of Parrots. When purchasing Finches, remember that they do better in a social situation, so plan on buying two or more and giving them a cage with plenty of space to exercise their wings.  These birds move by flying and they don’t climb for exercise. Also remember that when they’re too crowded, territorial cage battles between cage mates will erupt.

Parrots can be noisy. Keep this in mind when choosing a breed of bird and think about neighbors especially if you live in an apartment or condo. Conures are remarkably loud for their size, and a Macaw can easily be heard down the block when in full yelling mode. Cockatiels and the smaller parrots will make some noise, but rarely get too loud unless excited.

The smaller Parrots are not as good at mimicking sounds and speaking as the larger Parrots, and it varies greatly by each individual bird. My friend had a Jardine’s Parrot that kept making the strangest noise – it took the longest time for her to realize it was a squeaking cabinet door. He also had the beep of the microwave down pat and mimicked her telling the dogs to be quiet.

Cages should be the largest possible. Softbills like Canaries and Finches aren’t interactive the way that Parrots are, and so need flying space to stay healthy. The larger the cage the better it is for the birds, especially if multiples are kept such as a group of Zebra Finches. Wire spacing will depend on the size of the bird, with smaller birds needing no more than 1/2″ spacing and larger Parrots closer to an inch. Birds can be messy with their food, so an easy to clean location is a good idea. The cage also needs to be in a draft-free location, which is warm but not overheated.

Here’s an interesting caution that was shared with me – be aware that smaller birds (Canaries, Finches and small Parrots) can be sickened and die from the fumes created by non-stick cooking pans used on high heat. You won’t smell anything, but fumes are created and can easily kill the small birds. Locating a cage in or near the kitchen if you use non-stick cookware should be avoided.

The care for larger birds – African Greys, Macaws, etc.  is largely the same – although their life expectancy is longer, and their “misbehavior” due to lack of physical, social, and mental stimulation is more intense (and possibly destructive).  More on the larger birds in a future column.

Humor. And Women

tuxedoCantankerously Yours

Humor. And Women

By Wendell Abern

Dear Readers,

In late March, Anne Smith, the beautiful young choir director at River of Grass (my Unitarian Universalist congregation), came to congratulate me on my just-announced birthday. After an affectionate hug, she said, “So you’re now 83?”

“It’s a great age. It’s the new 37.”

She chuckled and said, “You’re probably one of the few men who knows that the real way to a woman’s heart is with humor.”

“Hasn’t worked with you.”

“But you’re 83. And I’m 27.”

“Ah, so you don’t like older men.”

“I do like older men. Some older men.”

Note how she graciously avoided the word, “ancient.”

That conversation triggered many memories (most of them unwanted), and helped bring into focus a reality about men and the endless pursuit of women: we all recognize in ourselves a bit of Charlie Brown and the little red-headed girl.

In my case, I’m like Charlie Brown on steroids.

When I was fifteen years old, I fell hopelessly in love with Marlene Goldman. It was a case study in what every young teen-age boy goes through at least once: Boy meets girl in school. They talk frequently. Flirt. Confide. Reveal secrets. Whisper wanton longings. Complain about teachers. Call each other on phone, daily. Boy falls madly in love. Calls girl and asks her on a date.

She says, “It would be like going out with my brother.”

Devastated when Marlene told me this, I spiraled into a severe depression that lasted for at least one day. Then, like all good friends who had been rejected because they had become good friends, I decided to use Marlene as my romantic adviser and confidante, secretly hoping she would eventually feel differently about me. (Spoiler: she never did.)

One night I called her and said I was thinking of asking out Karen Katz,

“Good idea!” she said. “I think she’s terrific. And remember one thing my mom told my brother: the way to a girl’s heart is through humor.”

(Ah! Reverse déjà vu: she preempted Anne by 68 years.)

I took Karen out the following Saturday night, and Sunday morning Marlene called me.

“You idiot!” she yelled. “How could you do that?”

“Wait. Wait. You were the one who told me to use humor; you were the one who said all the guys liked Karen’s dad because he was a funny guy.”

“So you don’t insult him!”

“He thought it was funny!”

“Karen didn’t!”

“Marlene, he egged me on! They were all dressed to go to some big fancy party. He was wearing a tux; Karen’s mom had on a great gown. He asked Karen how he looked and she said, ‘Like a movie star.’”

“Right. Then Motormouth jumped in.”

“He prodded me! He wanted me to say something funny! He said, ‘How about you, young man? What do you think? And by the way, looking like a penguin doesn’t count.’ So I said, ‘Okay, you look like a greeter at a funeral parlor.’ And he laughed. And his wife laughed.’”

“Yes, but you weren’t going out with them, and you won’t be going out with Karen again, either.”

After the Karen fiasco, however, Marlene became an invaluable personal counselor to me. All through high school. I had no idea the way girls thought. They anticipated things! They knew things instinctively! They manipulated! They were incredibly cunning!

They were always a mystery to me, and using humor – which I tried constantly – almost always backfired. I stopped telling Marlene about my pathetic efforts after hearing, for the nine millionth time, “How could you think that was funny?”

I did keep one incident a secret from Marlene.

By the time I was a junior in high school, I kept hearing about this older woman who liked young guys. Much older. Around 35 years old. She was the talk of the locker room. Some guys bragged about having slept with this lady; others laughed at their claims, insisting she didn’t even exist.

Her name was Ming Toy Epstein. I suppose the name should have made me suspicious, but everyone kept telling me she was a Chinese woman who had married a Jewish salesman.

Then one day, my friend Bernie announced to everyone he knew where she lived. He had her exact address!

“Where’d you get that?” I asked.

“Mort gave it to me! He said he was with her last weekend!”

That Saturday morning, five of us piled into Bernie’s car and headed for the neighborhood where Ming Toy Epstein lived. We had no idea what we were going to do once we got there, but we had to go see if she really existed, or was just an urban myth.

We drove to a neighborhood on the south side of Chicago known as Oakenwald, populated almost exclusively by Nisei: Chinese, Indonesian, Philippine. (The year was 1949, only four years after the war ended, so there were no Japanese.)

We drove to the address. Bernie parked. The house was small: stucco, with wooden shutters.

An elderly man sat on the front porch, rocking. When we got out of the car, he stopped rocking and stared at us. We stopped and stared back. Then he stood up and grabbed a rifle perched next to him. Without hesitating for a second, he pointed the rifle upward and fired it.

It was so loud we thought World War III had started. You never saw five Jewish boys run so fast in your entire life.

Later, an angry Bernie confronted Mort. Mort laughed until we all graduated a year later. And he’s still laughing. It was the first thing he mentioned to us at our 50th year class reunion.

*

I often find myself thinking about the link between women and humor. And, given the fact I now qualify as “ancient,” wondering how guys from my era – like Jack Benny, Bob Hope, and Abbott and Costello – did in their pursuits.

Cantankerously Yours,
Wendell Abern

Beat the Florida Heat

header-logoLiving Green

Beat the Florida Heat with HVAC Green Energy Tips

By Jathy Garcia

As a native Floridian I am use to feeling the nice hot Florida sun, I prevent sun burns by daily applying sun block & taking care of my skin and always try to park my car in a shade even if it means walking an extra 500 steps just so when I get back the excess heat won’t cause me to faint or burn my rear when I sit on the seat. Why discuss all these things simply because we all know the sun’s rays can damage our skin and in the end even cause health damages. So how does it affect our Air conditioning system which sits outdoors 24 hours a day 7 days a week? Well you can imagine not taking proper care to your AC system means its health can deteriorate as well. So that is why I find it just as important to keep my whole house AC system working at its peak & I prepare before the real summer months hit.

Here’s some great information that I’d like to share with you all:

  • First, change your filters in your heating/cooling system. Change them regularly as recommended by the manufacturer.
  • Next change your thermostat over to “cool” and test the system by turning the temperature down. If the air conditioner does not turn on, first check to make sure no breakers are tripped. If you can’t figure out the problem, call your heating and air conditoning repair person. Calling early may keep you from making an “emergency” call when the temperatures are soaring and the repair people are too busy.
  • If your cooling system turns on, make sure it is putting out adequate cooling. If it’s not, and you can’t figure out the problem, call your air conditoning repair person. Make sure you set it at 78 degrees minimum to prevent mold buildup- yes we live in Florida & humidity builds up quickly which make mold easy to grow.
  • If your air conditioner needs replacement do it BEFORE the HOT WEATHER HITS so you can most likely beat the crowd & save money too.
  • And more than likely, some other things around your home need attention as well. Your air ducts may need testing for leaks and then sealed.
  • Your attic insulation probably has compacted, so you may need to add more.
  • Your windows and doors and other parts of the building envelope may need caulking and weather stripping.
  • You may need solar window film to keep out the heat which helps reduce electric costs by up to 25%
  • Consider changing your old thermostat to a programmable one. You can save up to $100 a year by using a new set-back thermostat. If your thermostat is really old and uses a mercury switch (a glass tube filed with silvery substance) call your local public works department to find out how to dispose of this toxic material.
  • Consider installing a whole-house fan that uses cool air in the evening to cool the entire house and push hot air out of the attic area.

Hi-Tech Plumbing & Air is considered the expert in green Plumbing & HVAC solutions. They are a licensed and insured in the State of Florida and has been serving residential and commercial customers throughout Palm Beach County for over 16 years. They understand the needs of their customers and because of that, offer same day service, 24/7 emergency service with up front pricing and they guarantee your satisfaction. Hi-Tech Plumbing & Air works hard to earn your business and goes the extra mile to keep it!

For more information call Your Plumber In A Skirt at 561-790-6966 or email

[email protected].

Credits To http://www.consumerenergycenter.org/tips/summerize.html

Adopt-A-Family & Lynora’s Join Together To Throw ‘Great Give’ Happy Hour on May 3

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Adopt-A-Family & Lynora’s Join Together To Throw ‘Great Give’ Happy Hour on May 3

fam

(PALM BEACH COUNTY, FL) – Adopt-A-Family of the Palm Beaches is getting set for Palm Beach County’s biggest 24 hour fundraising campaign, The Great Give, by partnering with Lynora’s, the famed Italian restaurant in Downtown West Palm Beach, for a Happy Hour Pizza Party on Tuesday, May 3, 2016.

Guests will be welcomed at Lynora’s, 207 Clematis Street, West Palm Beach, from 4-7 p.m. With a minimum $20 donation to Adopt-A-Family through the Great Give online portal (at the event or the day of Great Give), each patron will receive a ticket for a drink and pizza that can be redeemed during the event.

Every donation made to Adopt-A-Family is partially matched through the Great Give, which is a 24-hour fundraising campaign for nonprofits throughout Palm Beach and Martin Counties. To increase the impact, the dedicated board members of Adopt-A-Family have created a unique matching pool of $5,000.

“We are so excited to be a part of Great Give 2016, and we want to share that excitement with our supporters, board members, volunteers and donors,” said Matt Constantine, CEO of Adopt-A-Family. “We hope that once people are at Lynora’s, ready for a great time, they will be inspired to give because every dollar is matched by our board and then matched again by the Great Give bonus pool to support Project Grow. For every dollar donated up to $5,000, Adopt-A-Family receives a dollar-for-dollar match by the board of directors. We can’t think of a better incentive for a Happy Hour.”
Project Grow is Adopt-A-Family’s afterschool and out of school program, which fosters a stable and educational environment for children in kindergarten through fifth grade. The program is customized to meet the unique challenges of formerly homeless and low-income youth in the Lake Worth community. The program incorporates an innovative STEAM curriculum that introduces career fields of the future to our students.

For additional information on this event, or to learn more about Adopt-A-Family, please call (561) 253-1361 or visit http://adoptafamilypbc.org/GreatGive2016. For more info on Lynora’s please visit www.lynoras.com.

About Great Give:
Great Give Palm Beach & Martin Counties is a 24-hour online giving event led by the Community Foundation for Palm Beach County, United Way of Palm Beach County and United Way of Martin County designed to raise as much money as possible for local nonprofits in a single day. This community-wide event, to be held on May 3 from midnight to midnight, celebrates the spirit of giving and the collective effort it takes to strengthen our community by raising critical funds for local nonprofits.

Every local gift made during the 24-hour period will be multiplied by additional dollars from a bonus pool raised by the Community Foundation. Great Give Palm Beach & Martin Counties will make May 3 even more exciting by providing cash or otherwise valuable prizes each hour. Local businesses and individuals are encouraged to support this unique opportunity for our community to raise significant funds that will make a direct, positive impact on the lives of our neediest residents.

ABOUT ADOPT-A-FAMILY:
Adopt-A-Family, located in Lake Worth, is a Palm Beach County agency dedicated to providing programs that empower families in crisis and offering solutions for self-sufficiency. Adopt-A-Family’s mission and core activities center on the belief that a family’s basic needs must be met before change can occur within the family or individual. To achieve this mission, the agency provides physical housing units, rental assistance, homeless prevention services, youth educational programming and supportive services. The organization has proudly received Charity Navigator’s 4-star rating, the highest rating a nonprofit can receive, nine consecutive times for their stellar financial management. The agency is in its 33rd year of operation and has helped more than 45,000 families attain self-sufficiency. For more information about Adopt-A-Family, please call (561) 253-1361 or visit www.adoptafamilypbc.org.

ABOUT LYNORA’S
Lynora’s, located on Clematis Street in the heart of Downtown West Palm Beach, is the current home of the Abbenante family’s culinary traditions, which began in South Florida in 1974 when Raffaele and Maria Abbenante immigrated from the tiny Italian island, Ponza, and began selling pizza by the slice in South Florida.

In 1976, the small family pizza shop evolved into an Italian dining destination in Lake Worth where Maria Abbenante used her mother, Lynora’s, traditional Italian recipes and culinary secrets of traditional Italian cooks to prepare dishes using the finest, locally sourced ingredients. For more than 35 years, the Abbenante family served thousands at Lynora’s in Lake Worth, which was known as one of the best Italian restaurants in South Florida. In 2004, the Abbenantes closed the restaurant and planned to retire, but when presented with another opportunity, they came out of retirement. In 2014 opened the next generation of Lynoras on Clematis Street. Today, Lynora’s combines its best Old World recipes with new fusion dishes that Maria still prepares. Seven days a week, the casually sophisticated restaurant draws countless guests that continue to enjoy memorable dining experiences redolent with the full flavors of Italy.
Lynora’s, 207 Clematis Street, West Palm Beach, FL 33401, Tel: 561. 899.3117 www.lynoras.com

Do the Write Thing

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Area students share how violence and bullying have affected them in 

Do The Write Thing Challenge

 

2016 Ambassadors and other Top Ten Finalists to be honored at

May 10 Awards Ceremony and Program at Convention Center

 

One girl’s experience with a high profile gun-related death and the devastating effect it has had on her family and a boy’s poem about how a bully can be confronted and converted into a compatriot are two moving accounts of the effects – and ideas to reduce teen violence shared by the 28,379 students from 33 Palm Beach County public middle schools participating in this year’s Do The Write Thing Challenge (DTWT).  From the thousands of participating students, Kirsten Brown, a seventh grader at Don Estridge Middle School in Boca Raton and Quinton Williams, a sixth grader at Howell L. Watkins Middle School in Palm Beach Gardens, were selected as Ambassadors from Palm Beach County.

 

Brown and Williams will travel to Washington. D.C. this summer to represent Palm Beach County during National DTWT Recognition Week.  They will have the opportunity to present their views and solutions to youth violence with such national leaders as Representatives Lois Frankel and Ted Deutch and other members of Congress, the U.S. Secretary of Education, the Attorney General of the United States, and the U.S. Secretary of the Interior.  The week culminates in a special evening event at which the students, their parents and educators are honored.

 

Palm Beach County DTWT Campaign Chairman Bill Bone announced that the pair, along the other 310 “Top 10” students will be honored at a May 10 luncheon at the Palm Beach County Convention Center. All of theses will be published and catalogued in the U.S. Library of Congress. Attendance at the luncheon is by invitation only.

 

In addition to Brown and Williams, the 2016 finalists are:

 

Girls

1st Runner Up Helen Gutierrez, 8th grader at Palm Springs Community Middle School

2nd Runner Up Celina Phal, 7th grader at Loggers Run Middle School in Boca Raton

3rd Runner Up Emily Briceno, 7th grader at Conniston Community Middle School in West Palm Beach

4th Runner Up Bailey Nathan, 6th grader at Independence Middle School in Jupiter

 

Boys

1st Runner Up Jaydon Hood, 7th grader at Crestwood Middle School in Royal Palm Beach

2nd Runner Up Sam Kassel, 8th grader at Boca Raton Community Middle School

3rd Runner Up Christian Nakotey, 6th grader at John F. Kennedy Middle School in Riviera Beach

4th Runner Up Devin Locke, 7th grader at Western Pines Middle School in Royal Palm Beach

Jaydon Hood, "Do the Write Thing"
Jaydon Hood, one of the “Do the Write Thing” finalists

Local DTWT Campaign Organizer Pepe Fanjul said that the challenge is beneficial to each of the thousands of students involved as it provides a forum for the discussion of bullying and teen violence and provides a safe way for students to express their feelings about events they have experienced, while sharing ideas and solutions for reducing violence.

 

“When you read what they have written you can’t help but be moved by what some of them have endured, while at the same time being inspired by their courage in moving forward and their intellect in suggesting ideas and solutions that we as adults should really consider,” Fanjul said.

 

The 2016 Do The Write Thing Challenge is part of the National Campaign to Stop Violence. This is the tenth year Do The Write Thing Challenge has been conducted in Palm Beach County. Sponsors include Florida Crystals, The William H. Pitt Foundation, Inc., The Palm Beach County Sheriff’s Office Law Enforcement Trust Fund, Sue and James Patterson and the law firm of Larmoyeux & Bone Trial Lawyers.

 

The essays and poetry were read and evaluated by representatives from the offices of Congressman Ted Deutch, Congresswoman Lois Frankel, State Attorney Dave Aronberg, Public Defender Carey Haughwout, Palm Beach County Sheriff Ric Bradshaw,  The Criminal Justice Commission, The School District of Palm Beach County, The West Palm Beach Mayor’s Office, and Florida Crystals corporation.

 

For more information, please visit

 

Excerpts from the ten finalists in the 2016 Do the Write Thing Challenge Palm Beach County:

 

Kirsten Brown, 2016 Ambassador

7th Grade, Don Estridge High Tech Middle School in Boca Raton

A tragic incidence of violence that is in the news – the fatal shooting of her fellow church member Corey Jones at the hands of a police officer — profoundly affected Kirsten’s sense of security and has made her aware “that the decisions that I make today ultimately affect my choices tomorrow.”   Kirsten writes:  “I have witnessed close friends whose family members have been victimized.  I have witnessed how it has torn families apart.  I know that I don’t want the same for my family. It has affected the choices that I now make. I constantly find myself paying attention to my surroundings and being very select of my choices of friendships.”  Kirsten summarizes her approach with this statement:  “I can show others that it is okay to be smart and cool at the same time.  I want to be the person that can stand as an exemplary role model for those students that aren’t on the right track to look up to and say, ‘Hey, I can do the same.’ ”

 

Quinton Williams, 2016 Ambassador

6th grader at H.L. Watkins Middle School in Palm Beach Gardens

Born with the condition of Hydrocephalus, Quinton endured bullying and unwelcome curiosity about his condition as a little boy. But when it came to writing his entry for the Do The Write Thing Challenge, he chose to write a poem, taking on the persona of a friend who had endured bullying but confronted the bully and disarmed him, turning him into a friend.  A portion of his poem reads:  “Maybe I can help, you should give it a chance, the bully stared back with an empty glance.  Because you have more friends than I, he said with a subtle reply. Then I knew there was hope for the end of this violence!”  In Quinton’s poem, the bully’s reply when given the chance to explain his behavior to his victim, is:  “I’m sorry I bullied you, I shouldn’t have intended to.  I hope we could put this to an end and come together and be the best of friends.”  His advice to his peers is:  “You don’t have to be friends with everybody, but you do have to be friend to everybody.”

 

 

Helen Gutierrez – 1st Runner Up – Girl

8th Grade, Palm Springs Middle School

Although not a direct victim of bullying or teen violence, Helen shares how the violence she sees in society and at school has affected her and inspires her to do her part to stop it. “Realizing the grim reality of youth violence has deeply affected me,” she writes.  “Seeing the violence among youths causes me to live in fear of the future of our society and makes me feel dejected.  Viewing stories on the news about gun violence and school shootings causes me to worry about the possibility that something so abysmal could happen in my school or in my neighborhood.”  Helen wants to make a difference: “It is important to set an example by refraining from committing acts of violence and others will follow,“ she writes. She also suggestions starting “a group with people who have been victims of violent actions or people who simply yearn to stifle the madness.” Helen also suggests showing compassion: “We can be amicable to the adolescents who commit violence in order to kill the hate that they feel with kindness. “

 

Jaydon Hood – 1st Runner Up – Boy

7th Grade, Crestwood Middle School in Royal Palm Beach

Jaydon’s family suffered the death of his cousin from gunfire on a Miami area playground where he and three others was gunned down by a gang.  He writes: “That great destructive force changed my family forever. It didn’t just take away a high school football playing senior, it also opened my eyes to the fact that I did not want to be a part of the ugliness of violence.”  Jaydon said he has been taught by his mother that “having a violent personality does not just happen overnight….The traits of the parent become the tendencies of the child.  It starts with families joining together to build each other up and being involved in things that are positive. …Doing the right thing means living beyond these statistics and challenging yourself to do more than your environment (might predict).  I learned that we all have choices and these choices include choosing to be better than our parents and grandparents or even brothers, sisters and cousins.”

 

Celina Phal – 2nd Runner Up – Girl

7th Grade, Loggers Run Middle School in Boca Raton

Celina is the child of Cambodia immigrants who were brutalized by the Khmer Rouge before escaping their native land to come to America.  Her father suffered from Post Traumatic Stress Disorder from his war and refugee experience as a young child.  Her mother, she writes, “explains her experience with the war in great detail, and makes sure that my sisters and I take absolutely nothing for granted.”      Celina has become an advocate for non-violence.  “I can reduce violence by promoting the use of settling arguments with words and not fists,” she writes.  “This way, it will not start a physical feud.” She continues:  “Promote anti-violence.  Be mature with your arguments. Stick with people you trust and if you ever witness a crime, report it.  Sometimes, being quiet can make the world more violent.”

 

Sam Kassel – 2nd Runner Up – Boy

8th Grade, Boca Raton Middle School

Sam calls violence “the epidemic that never sleeps.”  He says he has been bullied for his various disabilities his whole life.  “I have been laughed at, rejected, excluded and treated as less than others all of my life.  People have shaped me into something I never wanted t become.  I am a spiky shell of the happy, loving, innocent, carefree kid I used to be.  Bullies broke me.”  Sam said it will take everyone’s efforts to reduce bullying and youth violence.  “I cannot do anything to stop youth violence.  Not alone.  I need everyone.  Hear my story.  I cannot stand to have any more children be depressed, or for me to see another fight, or find anymore fake Instagram pages about myself or others.  I feel as if my story can empower everyone to work to make sure that nobody else ends up like me. I am a young boy with a voice. I beg you to carry this voice. “

 

Emily Briceno – 3rd Runner Up – Girl

7th Grade, Conniston Middle School in West Palm Beach

Two young men wearing ski masks, with a gun, rope, bags and pillow cases burst into Emily’s home and robbed her family in front of her eyes.  While not physically harmed, Emily was traumatized by this violent crime.  “Now I am afraid to be alone,” she writes. “I cry for no reason and I get sad more often.  I have lower self-esteem and feel I must have done something to bring on this violence or why couldn’t I stop it?…I am part of the statistics of youth violence”  But the experience has not defeated Emily.  Instead she ”has a strong desire to help others.”  “I want to make my community a better place to live,” she writes.  “I want to help others.”

Christian Nakotey – 3rd Runner UP – Boy

6th Grade, John F. Kennedy Middle School in Riviera Beach

“My approach to solving youth violence is to focus on family values and structure,” writes Christian.  “No one is born to be a violent person but the circumstances and the environment in which people find themselves shapes their lives positively or otherwise. “  Christian writes that he is “grateful to my parents for creating a violence-free environment for my siblings and I.  Dad and Mom always remind us before we leave for school never to fight.  Fighting bullying with physicality is never the right approach. “  He also shares that “with the increased rate of public violence and gun crime, my approach is to be alert at all times and play dead if I ever find myself in a bad situation.  I am too young to have this mindset but this is the world we are living in now.”

Bailey Nathan – 4th Runner Up – Girl

6th Grade, Independence Middle School in Jupiter

Violence in school sports forced Bailey to stop playing on her teen basketball team. ”Violence from fellow players can cause a person to feel fear, intimidation and self-doubt,” she writes.  “This can cause permanent damage to a player’s self-worth or way of thinking about themselves or others.”  Bailey urges those experiencing some type of bullying or violence to realize that “the bad times will end.” “Everyone can persevere through hardship,” she continues.  “Sometimes you can feel small, unimportant and not self assured…but people must always know that everyone can make a difference, no matter how big or small  they feel.”  “Take action,” she urges her fellow teens as well adults.  “Don’t just be a bystander.  Communicate with the bully and show them the compassion that they may be missing from their life.”

 

Devin Locke – 4th Runner Up – Boy

7th Grade, Western Pines Middle School in Royal Palm Beach

Hoping to attend West Point Military Academy and attend medical school through the military, Devin experienced bullying when he decided to go to school with his hair dyed pink in support of his aunt who was battling breast cancer.  Although it bothered him, he writes that his parents’ counsel helped him understand the bullying and overcome the hurt it caused.  “My parents taught me that the cause of youth violence is because the bully doesn’t feel good about themselves and takes it out on other people.  Maybe they have been neglected, abused or bullied.”  This insight led Devin to suggest a few ways that bullying can be effectively addressed, including a Bully Drop Box at each school where bullying can be anonymously reported to officials as well as peer counseling to discuss situations involving bullying or violence.  “If just one person sticks up for you, the bully may stop,” he concludes.

YWCA’s Final Brown Bag Lunch of Season

The YWCA of Palm Beach County’s last “Brown Bag Lunch” of the season is scheduled for Thursday, May 26, 2016, 12:00 noon, at the YWCA Corporate Office, 1016 North Dixie Highway, West Palm Beach.

 

The speaker will be David E. Holland of Ameriprise Financial Services who will present “Strong Women, Powerful Financial Strategies.”

Learn ways to:
• Gain control over your financial situation
• Protect the people and things you love the most
• Make informed financial decisions
• Care for the people you love, even after you’re gone
Holland joined Merrill Lynch as a financial advisor in 2008, moving over from the practice of law where he focused on estate planning, real estate and corporate transactions. He later joined Ameriprise to focus more on financial and estate planning. He is a Certified Financial Planner and a Chartered Financial Analyst. He has a Bachelor’s Degree in Economics from Yale University and received a Juris Doctorate from Hofstra University. He lives in Jupiter, Florida with his wife, Jeanine, a 2nd grade teacher at the Benjamin School, and two daughters, Emily and Jessica.

Feel free to bring your lunch with you. The YWCA will provide beverages and dessert. There is no charge to attend, but space is limited, so please reserve your spot now. If you would like to attend, please reply to Carol Henry, 561-640-0050, Ext. 134, or [email protected].