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February, 2016 – Tips of the Trade

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Mommy MomentsMelanie Lewis

Tips of the Trade

By Melanie Lewis

Who knew parenting was a minefield of madness.  And so, therefore I’m always intrigued when a new idea of parenting presents itself.  In fact, I’m not the only parent.  In a recent online survey from Dana Wilde, this is a sampling of parenting issues:

  • How to parent without using guilt or shame.
  • Getting my kids to listen.
  • Minimizing their time on technology.
  • Having better connections with grown children.
  • Keeping my cool. I don’t want to be a yelling parent.
  • Everything involved with teenagers.
  • Getting them to stop saying, “I can’t.”
  • Messy rooms, poor hygiene, etc.
  • How to not screw them up!
  • Name calling in the house.
  • Dealing with all of the different personalities.
  • Keeping them away from the influence of societal problems.
  • Guiding them without being overbearing.
  • Getting them to be responsible.
  • Loving them without enabling them.
  • How to get them interested in school.

Do you see yourself on this list?  I did. So, you can see why when I saw the headline in a recent Facebook post from Upworthy, “One little change in how you talk to your kids can help them be more successful.”  I was intrigued.

From Upworthy, “Dr. Carol Dweck, a researcher who is pioneering a shift in how we view motivation in humans, is one of the few evangelizing about how to instill a growth mindset instead of a fixed mindset.  The quickest way to explain what it means to instill a growth mindset is: Praise your child explicitly for how capable they are of learning rather than telling them how smart they are.”  So when your child does something praiseworthy, instead of saying good job. Say, “look how you’ve learnt how to play a song or read a book and understand the words.”  It makes a lot of sense.

It’s really important, because I recently asked my son if he had a New Year’s Resolution, He said his resolution is to worry less. What does a 12-year-old worry about?  I thought he had a carefree existence. He does well in school enjoys his music and friends.  So now parents, shift your thinking from your own agendas to understanding what the kids are thinking about.  For my son, he was worried about getting enough sleep and playing on the ‘A’ team for soccer.  Whatever the worry, I told him, utilizing the new method, he could do anything by practicing his soccer and he knew he could sleep better by following good habits of eating, consistently eating at regular interval throughout the day, instead of snacking to set your body’s internal clock for sleep, and not eating sugary snacks at night.  It seemed to be helpful.  Gosh, the learning for parents goes on and on! If we can take away their worries now, it’s a great help for later on too.

 

February, 2016 – An Interview with Candidate Matt Willhite

AW Stories of the Month

A Dedicated Civil Servant, Looking to Serve at the Level of the Florida House of Representatives

willhite1AW: What motivated you to run for FL House of Representatives?

Councilman Willhite:  Serving the Village of Wellington for the last 8 years, I found it to be very rewarding and fulfilling –  making a difference in our community, trying to make it a better community and place for my family and my children. So with the term limits of representative Pafford coinciding with this election and the carryover of Wellington being in house district 86, I felt it was a great opportunity for me to continue my service to public service. So I decided to run for his seat.  I started about two years ago thinking about it and identifying that because of due to term limits, and due to both of us having term limits, I thought it was a good opportunity.  I explored it and I think it’s a great fit. I think right now, besides just being on this end of Wellington, my fire station that I work at is in front of Century Village which is on the other end of the district. So it basically goes from Wellington to Century Village in West Palm Beach. I provide service to those residents every day that I’m at the fire station and I’d like to continue serving them in more than the fashion of just the fire station, but as their elected official as well.

AW: What are some of the factors about your background that make your perspective unique?

Councilman Willhite:  I think I come from a life of public service. As for my family, my mom was a nurse and my dad was a first responder; my aunt is a teacher. Multiple members of my family have been in the military serving our country and our community. So when I got hired at the fire department myself, it was just another facet of that. I wanted to continue serving and I got involved with the fire department and politics a little bit. I found it very intriguing and rewarding, and so I decided to run. There was some interest in Wellington, I lived here, and so I decided to run [for councilman] and I was successful in my first election and subsequently my second election. Being an elected official already, I believe I have some knowledge, some ability to work with everyone to accomplish things for the betterment of our community so I want to continue doing it. And because I have that ability to work with everyone, I’ll bring a unique perspective to House District 86 and make a very beneficial impact on that aspect of our community.

AW: Who are your competitors?

Councilman Willhite:  Qualifying doesn’t happen until June, but for right now there are two Democrats and two Republicans seriously vying for this seat and working towards it. I applaud anybody who will run for public office. I’ve done it twice. It’s very difficult to put yourself out there, to put your family out there in the public and have public scrutiny and questions about what you do and your about your motives. I encourage anyone who’s interested in running to do it. Anybody who will step up and run for the community is an asset to the community because they’re willing to do it.

AW: Where did you live previous to Wellington?

Councilman Willhite:  I was born in Michigan and in 1980 my family moved down here to Lake Worth. We lived there for about 19-20 years. When I met my wife, we moved to Greenacres where we lived for three years. And then we decided when we were going to finally buy a home and start a family, we moved to Wellington. We moved to Wellington because when I met her, she lived in Wellington. She was a graduate of Wellington High School, she was going to college, and her family lived in Wellington, so it was an easy fit for her. It was a little different for me coming from the coast, but I found it to be a very beautiful community. And like most people who come to Wellington, the reason they choose to come here is the quality of life, the parks, and those different benefits. We knew with wanting to start a family, it would partially be about schools and we wanted to give our children the best opportunity for the best education possible. So that’s why we moved here. They go to public school now and we call Wellington our home. That’s why it’s called a great hometown because it’s a great place to start a family. And we’ve become a part of the community.

AW: How did you decide to become a councilman for Wellington?

Councilman Willhite:  Specifically, I had an issue that was going on about some drainage at my home. Then I got more involved in the process of things and decided to join the public safety committee. Then as election seats become open, I decided to run for one. I was successful so I decided to work on some of those issues that brought me to the council and got involved in Wellington. Just recognize that in order to make an impact in your government and your community, you have to be involved. I don’t want to complain to someone or shed blame or tell someone how they’re doing their job or not. Let’s become a part of it and see if we can help them.

AW: What did you learn from your experiences in the Navy, as a firefighter, and as councilman and vice-mayor?

Councilman Willhite:  I think everything you do in life helps bring you to where you are. If you can be a part of multiple aspects of your government your community your family, it gives you a perspective of what some of your constituents are thinking and so whether it’s for military benefits, whether it’s for firefighter injuries or police injuries or public safety injuries, risks that they take, whether it’s having people concerned about something that’s happening in their government, it hopefully makes you a better, more well-rounded person in making decisions when casting your votes. Everything we do in government affects someone’s life somehow. Every time a law is passed, it’s affecting them somehow. To have those experiences has made me a more well-rounded person in understanding the interests of a community and potential constituents of District 86.

Let’s look at Century Village. There are a lot of senior residents there who are veterans. They have senior needs whether it’s transportation, being able to get to the drug store, paying for prescription drugs, paying for health care. When people come to Wellington now as councilman, there are land uses, there are permitting processes, and code enforcement laws. Being able to understand various parts of that helps me able to vote and make the best-educated beneficial outcome for our community.

As a firefighter, [I come from] multiple generations of firefighters. It’s not just a family tradition but we’ve understood it’s a good occupation for providing for your family and also returning to your community. Every day that you go, you’re helping someone. People only dial 911 if they are in need of something, whether it’s their water leaking or their house is on fire or a medical emergency, they need something. Being a part of helping people is ingrained in the fiber of what I do.

AW: What are 3 of your most important issues?willhite2

Councilman Willhite: There are things that are important to all of Floridians and there are things that are important for district 86. Things that I’ve been a part of and worked on that I think will benefit all of those are things such as infrastructure, road improvement, bridges, and those different things. We are a growing community, district 86. There is a lot of growth going west. We are going to need the infrastructure to provide for those residents who are here or for future residents. Things such as water supply, water quantity and water quality. Florida has a unique aspect that we’re not allowed to store a lot of water, so we need to make sure we do the best with what we have. We need to provide safe drinking water for all of our residents.

Public safety is very important to me whether it’s police, fire, or different aspects that we provide for our residents to make sure that their needs are met. If someone picks up and dials 911, they need to know they are getting good service provided to them. As I mentioned regarding seniors –  they need to make sure as they are aging, they have a place to live, they have healthcare provided to them and can get to those services that are needed – whether it’s a doctor’s appointment, transportation to doctors’ appointments, prescription drugs, all those different things. Those are important and we need to make sure we give them the best opportunities to be afforded healthcare.

Finally, the next biggest one for me would have to be education. Our future generations need to have the best opportunity to get an education, to strive for whatever they want to become, and know that they’re safe in their schools and that they’re teachers are well taken care of and that their teachers provide the best education for them. Let’ face it, when we send our kids to school every day, we’re expecting that they’re safe, they get a good education, and that they come home good to us. And so, those issues are very important.

AW: I’ve heard complaints about the definition of open space and people questioning whether or not we have the money for new infrastructure.

Councilman Willhite: There’s a balance between paying for infrastructure and the needs of the community. But if people can’t get to their home and their work safely, how are they going to be productive? How are businesses going to grow if people don’t have safe roads to travel on? If it takes them 2 hours to travel to work when it shouldn’t take that long, it doesn’t benefit their job. And so, when I say infrastructure I mean that we need to have the infrastructure grow as well as the growth and development of a community. We can’t grow and develop a community without infrastructure, they need to coincide. So, there needs to be the balance of that. Does there need to be a balance of some open space in a development? Absolutely. There needs to be some sort of – whether its parks, recreational facilities, those different things. Being mindful of the environment; Being mindful of the fact that when you are building, plan for the future. Don’t maximize your capacity now and then in the future when there’s additional growth, there’s not room for that expansion.

There’s a bill that’s introduced right now for teachers who team STEM subjects to have their loans paid off. What is your stance on that?

Councilman Willhite:  I can tell you from my children’s aspect, STEM is very important to them. They find it very interesting and intriguing and it challenges them. It’s a great aspect that they like. I think every teacher should be afforded the opportunity to have their loans paid off and not come out of college and have massive debt. This is for anybody who comes out of college. I mean the starting salary and benefits for teachers and the responsibility they have, there has to be a balance there.

I was just in Tallahassee last week and there were 3000 teachers picketing the state capitol because their concerned about classroom size, the benefits, their pay, security, safety, and all those different things are happening right now. We’re not getting into testing yet, we’re talking common core and standardized testing. How we’re paying teachers increased benefits because their students have better outcomes on standardized tests. I just don’t know how that’s fair. We don’t need to teach the test we need to teach kids and give teachers the ability to teach.

You can’t expect teachers just to teach the test, they have to be able to teach kids. Every kid learns differently, every kid has different interests and if the teacher has to stay on such a track as following this test, kids are going to fall behind. There’s going to be kids that fall through the cracks and that’s not fair because not every kid learns the same and at the same level and at the same rate.

I have a seven and eight year old and I can tell you first hand, they learn differently at things. We need to make sure teachers can teach kids. And that means that they have the ability to teach kids differently, not this standardized test where we are putting every kid into a certain box and saying “You must know these things in order to pass and then continue on with your education.”

AW: As a Dad, what are the most important things you’ve tried to teach your children?  (And how do you think Florida measures up to the rest of the country in terms of education?)

Councilman Willhite:  As a father, I try to afford my kids the opportunity to become whatever they want to do in life. I try and teach them respect, honor, public service, those things that make our community a better place. When it comes to education for them, I help them as much as I can. I’m on the school advisory panel. My wife and I help with the PTA and all the facets of public school that we can to make sure they are afforded the best education that they can get.

I think Florida is lagging behind in education. It’s such a large growing state that it’s amazing how teachers were concerned last week. These are the professionals in the field saying we are not doing the best for them [the students]. It’s not just about money for them. I’m in schools every day. I dropped my kids off this morning. I’m there. I’m seeing how committed they [teachers] are. They are the first ones there and the last ones to leave. They’re telling us there are problems. It’s just like if we had the police telling us they were the problems. It would be just the same if we had law makers telling us that we had problems with our laws. Teachers are telling us there is a problem. We should be listening to them. They’re the subject matter experts in education. They went to school for it, they’re involved in it, they’re doing it. We have to start listening to them more and their needs. Our future generation and the future of the country depend on these kids.

Florida is so diverse. In their ages and their education and so much that goes on. We have to recognize that Florida is such a progressive state and education has to be a part of that.

AW: I know you are active in the community. Which networks and associations have been most valuable to be a member of?

Councilman Willhite:  I sit on the Metropolitan Planning Organization (the MPO), I sit on the Water Resource Task Force and my sons’ school advisory council. These are a diverse group and they are every beneficial to district 86 and our entire community. Water, infrastructure, transportation, public education, working for the fire department, those are some of my top interests. But I think as umbrella to this district, they’re important, because there are so many groups stemming from Century Village to Royal Palm Beach. We go from seniors to families, hard-working people who are trying to do the best for their family, and so those groups that I’m involved in and those things that I participate in, I think are important. I think they affect people and I am trying to effect positive change because they do affect so many people.

I would say one of the most rewarding organizations I’ve been a part of, individually, is [Honor flights]. I’ve been a guardian for six Honor Flights. It’s an organization that takes WWII veterans to Washington DC and recognizes their efforts and their sacrifices for our military during WWII. Individually, that’s probably the most rewarding because I get to see, help, and thank people that before me, fought for this country that afford me the opportunities I have today. Their sacrifice helped ensure democracy in this country that allows you and I to sit here and talk today and allows us to print the paper about our thoughts and views. So again, taking six of those veterans, seeing them and their families, recognizing them for their efforts, is individually, personally rewarding. It’s a good organization, it really is; a non-profit organization. The veteran pays for nothing. The guardian pays for the flight. The veteran doesn’t pay for anything and so it’s a way to recognize them and thank them.

AW: Why is it important for a business or individual to give back to their community?

Councilman Willhite:  Everyone has to give to their community somehow whether they’re a baseball coach or whether they’re business provides a service to the needs of the community.  That’s what’s made western communities so good. They work together so well. They do many things that benefit their residents. We have to look at is how we impact someone else. A business owner does that too, I think. What is the service they’re providing? What is the level of service that they provide? Are the people happy and do they return? Is there a need in the community for those things?

I think everyone doing their part makes us a better community.

AW: What sets you apart from other candidates?

Councilman Willhite:  The opportunities and things I’ve been involved in: representing in an elected capacity for the last eight years for the village of Wellington residents, being involved in the process, not only in Wellington, Palm Beach County, but Tallahassee for about the last 17-18 years [sets me apart]. Going to Tallahassee, advocating for interest needs of this community, I think gives me a unique perspective that I think I can step into this job on day one and have an understanding about how the process is and how it works. Again, I applaud anyone who wants to participate in any form of government or run, it’s just at what point have they been involved, and how much.

AW: Tell us about your family.

Councilman Willhite:  I have a beautiful wife. She works for Palm Beach County in the engineering department. She’s been working for the county about 15 years. Her name is Alexis. I have an eight year old son, Luke, who’s in 3rd grade. I have a seven year old, Mark, who’s in 1st grade. Two boys, they’re best friends but they fight like anything because they have such a good friendship, together. My mom lives in Wellington, as well. She lives over in Wellington Walk. My dad died about eight years ago so that’s my amount of family down here. The rest of my family is in Michigan.

I talk to my mom two to three times a day. My wife and I work every day to make the best life we can for our kids and we’re just doing what every hard-working American is doing. We’re giving back to our community, being involved and trying to live the American dream.

 

willhite3

February, 2016 – 2016 Resolve: A Daily Dose Art and Culture

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Cultural Corner

2016 Resolve: A Daily Dose Art and Culture

Angela Shaw

By Angela Shaw

With One Month Into the Year, It’s Not Too Late to Get Healthy.

I’m not referring that New Year’s exercise program to help shed unwanted pounds gained by indulging in too much Holiday fudge. I’m talking about a resolve to be culturally fit; about an intentional routine to engage in the creative realm.

If you read January’s Cultural Corner in AroundWellington.com magazine and heeded the great suggestions of Lori Hope Baumel, you’re probably off to a good start and can skip this piece. But if you’re a little artistically piqued, out of shape and have regressed into chronic nightly channel changing, read on.

To further argue the need for right brain fitness, we shall rouse our inner child and listen to a tale about an ant named Phil and how he saved his father from a near fatal consequence of cultural lethargy.

Phil, the Ant and the Art Attack

He always got good exercise

That’s why it caught him by surprise

When Phil’s dear dad dropped like a ball,

They rushed him to the hospital

They wheeled him in flat on his back

Doctors confirmed:

An Art Attack

For years Phil’s dad had rarely seen much more than his computer screen

He’d been deprived for way too long

Of theatre, dance, well-written song

His illness was just bound to be

When one’s sole diet is TV!

After work at the ant hill

A kiss to mom, a hug to Phil

Dad retired to his ant cave

Emerged to shower, eat and shave

It bugged Phil’s dad not in the slightest

‘Til he contracted Pixilitis

For culture was what Phil’s dad lacked

Artless, he had an art attack

February
Illustration by Rollin McGrail.

The diagnosis was for sure

He was prescribed a certain cure

Pale in the face, sore arm, lips blue

Phil knew exactly what to do

To keep his dad from getting worse

He jumped to action with the nurse

They gave him Mozart twice a day

To keep the dizziness away

A daily dose of Whitman’s verse

Soothed the pain of Pixelcurse

They brought in paintings by O’keefe

Which gave Phil’s father great relief

Her oil on canvas called “Grey Hills “

Took away the aches and chills

And “Sailing” drawn by Edward Hopper

Proved to be a fever stopper

Tchaikovsky’s ballets were the best

For taking pressure off his chest

At last, jazz by Duke Ellington

Made Phil’s dad feel well again!

Yes, he recovered very quickly

Cheeks pink, bright eyes, no more sickly

The doctors truly were impressed

Phil’s ANTidote was a success!

So they awarded Phil a badge

For how he cured his dear old dad

Phil’s father saw much better days

He mended his unhealthy ways

They went to concerts in the park

Local plays, Art After Dark

Heard symphonies, and Broadway shows

Read poetry and Shakespeare’s prose

Paintings hung on every wall

Music filled each room and hall

Devices in the cave, not found

No electronics were around

Except…

A seven-inch chrome-book in the corner.

(c 2016 AM Shaw)

To avoid the fate of Phil’s father, here are some events to add to your fitness regime. And while still in a childlike mood, consider this elixir: Visit the Gardens Mall to be enchanted by The Art of Dr Seuss. This new exhibit of the Hidden Art of Dr Seuss is presented by the Ann Jackson Gallery , Cultural Council, Jack Nicklaus Children’s Foundation and the Maltz Jupiter Theater.  Enter the wild and wonderful world of Seuss with all his kooky creations in art and sculpture. The exhibit is free to view during mall hours through February 14th.

February2

And,  Oh Say, Can You Say? Just when you thought it couldn’t get any better, each weekend you’ll find mini-performances of  “Seussical, The Musical” played by the Maltz Jupiter Theatre Youth Touring Company at 1pm and 3pm. For more information about weekly readings and other details visit www.thegardensmall.com/events or call (844) 467-3877.

February3
Photo credit – Tracy Benson Photography

Now there’s medicine that is sure to go down with ease, sugar coated and chew-able. Another remedy, moving up the age ladder a bit, is to take in Palm Beach Atlantic University’s performance of The Spitfire Grill.. Last weekend I ran into the assistant stage manager, Hannah Rosenberg and asked  her what makes the show so special.

February4

“‘Spitfire Grill’ is not your typical showy, happy-go-lucky musical. It’s intimate and folksy with an earthy, hopeful message of redemption. Not to mention, due to the venue’s cozy size, there’s not a bad seat in the house.” Performances are February 18th-20th and 25th-26th at 7:30pm with additional 2pm matinees on Sundays, the 20th and 27th at The Fern Street Theatre, 500 Fern Street , West Palm Beach.

February5Nothing makes me feel better than the sparkle and beauty of the  Palm Beach Jewelry, Art and Antique Show. See it  Feb 10 – 16 at the Palm Beach County Convention Center. Click link for more details.

Coinciding with International Women’s month in March, the Cultural Council presents their  Women Artist exhibit.The show called Woman: Untitled runs through March 12th and  highlights fourteen Palm Beach County women artists. Cultural Council galleries are located in the Robert M Montgomery, Jr building at 601 Lake Avenue , Lake Worth . Admission is free and open to the public Tuesdays through Saturdays, 10am to5pm.

With that, we should all better keep our resolutions to live well, stay in great artistic shape, and have a culturally healthy 2016!

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Angela Shaw is a blogger, pianist and songwriter. Born and raised in California, she has five grown children and resides with her husband in Wellington. You can read her blog at angelamarbury-musicmuse.blogspot.com

February, 2016 – Are You Estranged From Astragalus?

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Natural InsightSabeen Sea Green

Are You Estranged From Astragalus?

By Sabeen Faquir

This may be the first time you’ve heard of astragalus. The name may even sound a little funny to you. But, I’m here to tell you about the properties of astragalus and how people use it to improve their health.  Namely, astragalus helps boost your immune system.  It’s also been found to slow aging.

You may ask, how does astragalus boost your immune system? Particularly, it helps regain a Th-1/Th-2 immune system balance if you are Th-2 dominant (Phaneuf). The Th-2 stimulated immune system protects you from things that cannot invade your cells, like certain parasites. The Th-1 stimulated immune system protects you from pathogens that can get inside your cells, like viruses. In a model using mice, airway inflammation from induced asthma was alleviated by Astragalus.  Asthma is associated with increased Th-2 cytokine activity and the study showed lowered levels of proteins of Th2 cytokines, after the administration of astragalus (Shih-Ming, et al).

Astragalus has also been found to enhance the immune responses of HBV DNA vaccination (Dua et al). The study showed that HBsAg-specific antibody level was increased after concurrent administration of astragalus. Not only did it do this but it increased the activity of T-cells, specifically CD4 and CD8 T-cells. CD4 and CD8 T-cells play a role in the recognition of T-cells and their activation (Miceli, Parnes). They help the immune system recognize invaders like bacteria, fungi, and viruses that cause infection. Furthermore, CD8 cells are cytotoxic. This means CD8 cells not only identify invaders, but destroy them (AACC).

Its anti-aging properties originate from astragalus’s ability to be a telomerase activator. Telomeres are DNA-protein complexes that cap chromosomes like the end of a shoelace. The shortening of telomeres is associated with aging. Astragalus activates telomerase, which is an enzyme that prevents the shortening of telomeres.  Telomerase can even extend the DNA strands and delay cellular aging. TA-65 and TAT2 are compounds that are extracts of astragalus and are commercially available. In one study, TA-65 was able to activate telomerase 1.4-3.3 fold compared to controls (Valenzuela et al). TA-65 is however, very expensive.

A cheaper alternative would be an astragalus extract. Regular astragalus will also help ignite telomerase activity (Zhao, et al). In a US Patent published in 2007, it was found telomerase activity was induced at a solvent concentration of 25mcg/ml or less.  Astragalus also supports anti-aging by activating some key anti-oxidants like catalase, surperoxide dismutase, glutathione peroxidase, and a anti-hydroxyl radical (Xing-Tai, et al).

You may be wondering, how can you try astragalus? Like always, there are a few things to know before starting a supplement regimen. Because astragalus excites the Th-1 immune system, it is not recommended for pregnant women or people with autoimmune disorders (Phaneuf). Also, it thins the blood so don’t take it if you’re on a blood thinner. You can find formulations of astragalus from 400 to 500 mg or in a liquid form. You will also find it in formulations that support immune health or anti-aging.

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Sabeen is currently an MPH student at NOVA Southeastern University.  She is an evidence-based health writer able to decipher and convey first hand research to an informed audience.  Sabeen was inspired to write about natural alternatives to health after working for a science and health information dispensing company that also sold vitamins and supplements. 

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Disclaimer: The content of this article is not intended to diagnose, treat, prevent, or cure disease.

Sources:

Phaneuf, Holly, PhD. Astragalus. Herbs Demystified: A Scientist Explains How the Most Common Herbal Remedies Really Work. Da Capo Press. 2005. Pg 38-41

Shih-Ming Chen,a Yau-Sheng Tsai,b Su-Wen Lee,c Ya-Hui Liu,c Shuen-Kuei Liao,a Wen-Wei Chang,de Pei-Jane Tsaicf. Astragalus membranaceus modulates Th1/2 immune balance and activates PPARγ in a murine asthma model

Xiaogang Dua, Bing Zhaoa, Jinyao Lib, Xiaohan Caoa, Mingkun Diaoa, Haibo Fenga, Xiaobing Chena, Zhiyu Chena, Xianyin Zenga. Astragalus polysaccharides enhance immune responses of HBV DNA vaccination via promoting the dendritic cell maturation and suppressing Treg frequency in mice.

Miceli MC1, Parnes JR. The roles of CD4 and CD8 in T cell activation.

AACC (American Association for Clinical Chemistry). CD4 Count. https://labtestsonline.org/understanding/analytes/cd4/tab/sample/ Accessed 12/6/15

Hector Valenzuela, Clarissa Burguez, Kristin Chikami, Manuel Cruz, and Domenico Rinaldi. Assessing natural telomerase activators (P4342)

ZHAO Lan LI Shuangjie CHEN Ruizhen, etal. Effect of Telomerase in the Viral Myocarditis and Its Change after Astragaloside Ireatment. Chinese Journal of Clinical Medicine. 2006-05

Inventors: Calvin Harley, Allison Chin, Nancy Ip, Yung-huo Wong, David Miller-Martini. Formulations containing astragalus extracts and uses thereof. US 20070122501 A1.

Xing-Tai Li 1, Ya-Kui Zhang , Hai-Xue Kuang , Feng-Xin Jin , De-Wen Liu , Ming-Bo Gao , Ze Liu  and Xiao-Juan Xin. Mitochondrial Protection and Anti-aging Activity of Astragalus Polysaccharides and Their Potential Mechanism

February, 2016 – Seaweed Crunch

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Health and Fitness

This Seaweed Crunch Is Packed With Calcium And Omega 3s

By Sherri Mraz

The best vegan source of calcium is sesame seeds and almonds. Some other great sources include broccoli, cabbage, collards, dandelion greens, dulse (a seaweed), kale and prunes. Your body will absorb them much easier if they are uncooked.

Seaweed Crunch Recipe

Ingredients:

1/4 cup Extra Virgin Olive Oil

½ cup maple syrup

1 cup of cracked almonds

1 cup sesame seeds

4 sheets of nori (torn into small pieces)

Directions:

Heat oil and syrup—toss in almonds and sesame seeds—add nori and mix well over low heat.

Line cookie sheet with parchment paper

Spread mixture on lined cookie sheet into a thin layer. Bake at 350 deg F for 15 minutes or until looks golden brown on edges. When cool, break into pieces. Enjoy.

Unprocessed organic oils such as extra virgin olive oil are a good source of highly bio-available omegas. Raw nuts and seeds like sesame seeds and almonds are also packed with omega 3s. This can help benefit heart health, normalize your cholesterol and can also maximize your child’s learning potential. This recipe is great to get your kids to eat healthy and tasty!

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Sherri Mraz, The Cookin’ Yogi, Food Educator and Certified Health Coach, and Barbara Nicholson, N.D., Certified Natural Health Practitioner facilitate the Healthy Cooking ~ Healthy Living workshops.  Sherri and Barb are found in West Palm Beach, coaching clients on how to reach their goals for health, weight loss, and stress reduction. Additionally, they present workshops and lectures on living a healthy, balanced life. Contact Sherri or Barb directly for more workshop topics and how they can provide workshops for your corporation or clients. 

Sherri Mraz, the Cookin’ Yogi, can be found at www.cookinyogi.com. 

February, 2016 – February Mayor’s Column

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Mayor’s Column

February Mayor’s ColumnMayorBobMargolisv2

Thank you to everyone that attended Wellington’s Breakfast on the Green event on New Year’s Eve day! What a great way to ring in the New Year and kick off the Village’s 20th Incorporation Anniversary celebration. Please mark your calendars for our next commemorative event on Saturday, March 19th at Village Park. We are planning another fun filled day of festivities, so make sure to check the event calendar on our website for details: http://bit.ly/1RbiEBQ

How are your New Year’s resolutions coming along?  One very serious resolution we must all keep is to promote safety and educate ourselves about crimes of opportunity.   Wellington continues to focus on sharing home security tips and has been spreading the message through our Wellington TV channel, social media, and our newsletter – “Don’t become a victim of a crime of opportunity.”  We want to remind residents to:

  • lock doors, including garage and sliding glass doors
  • arm security systems
  • report suspicious activity to PBSO immediately

Please watch our very informative Public Service Announcements available on our YouTube page: http://bit.ly/1Ja1Xyi.  Wellington works with the Palm Beach County Sheriff’s Office to provide timely information and encourage safety throughout our neighborhoods.
In keeping with fulfilling resolutions, Wellington’s new Community Center is taking center stage.  To celebrate Leap Year 2016 and as part of our 20th Anniversary events, Council will hold a “Topping Off” ceremony for the addition of the new community center roof on Monday, February 29th.  We anticipate a grand opening in early summer as we welcome our newest addition.

The new Community Center is also part of Wellington’s ongoing commitment to environmental sustainability.  We have just released a comprehensive Public Service Announcement highlighting some of the ways in which Wellington is working to create a greener future. Click this link to watch: http://bit.ly/1k0LEwX. Wellington’s Mission is “to provide high quality services that create economic, environmental and social sustainability for residents.” Wellington’s efforts are multi-faceted and include:

  • Water conservation initiatives with reclaimed wastewater used for irrigation and low-flow fixtures using rainwater collected from rain cisterns.
  • Equipment and vehicle modifications to reduce fuel consumption and greenhouse gas emissions.
  • Installation of native plants throughout Wellington.
  • Green purchasing guidelines in our infrastructure construction and material purchases.
  • Energy efficiencies including installation of LED lights in all Wellington buildings and parks, using 75% less energy along with reducing the quantity and timing of replacements.
  • Using Best Management Practices to address waste disposal through the production of fertilizer, increased recycling and treatment of storm water.
  • Increased use of technology to reduce paper through electronic bill paying, permitting, and records management options.
  • Offering improved alternative transportation options for bicycles, walkways, golf carts, and horses.

Keep up the good work, and to reward yourself for progress with your resolutions,  treat yourself to one or more of Wellington’s fun February events.

Wish
We kick off the month with our annual Father Daughter Dance on Saturday, February 6th. This year’s theme is “Wish Upon a Starfish.” Set sail for an evening of enchantment under the sea with the special mermaid princesses in your life! Bring your daughters, ages 5 to 14, for dinner, music, dancing and fun. Each attendee will receive a special memory keepsake at the end of the evening. The fun begins at 6:00 pm at Village Park, 11700 Pierson Road.

Join Wellington’s Village Manager Paul Schofield and the Wellington Chamber for “Coffee with the Village Manager” on Tuesday, February 9, 2016 at 8:00 am at Village Hall at 12300 Forest Hill Blvd.

This networking event is an interactive opportunity for residents, businesses, community organizations, and newcomers to share information and discuss upcoming events, plans, and activities occurring in the Wellington area with the Village Manager.

The Village of Wellington will provide breakfast treats, coffee, and orange juice for attendees.

Happy Valentine’s Day! This month,we proclaim our love in all forms because, as The Beatles put it, “Love Is All You Need.” Valentine’s Day is a time to share with loved ones; a day to show them just how special they are. So spend this Valentine’s Day Weekend at one of our great restaurants, shopping in our community or enjoying the open space of our parks.

On Monday, February 15th, Americans across the country will celebrate Presidents Day. While many of us will take that time to relax with our families, it is also important for us to reflect on the historical significance of this holiday. Two of our greatest presidents were born this month—George Washington and Abraham Lincoln. Their steadfast leadership and lasting contributions played a vital role in establishing the peace and freedom that we enjoy today.

ColorFest5KEnjoy ongoing free entertainment at the Wellington Amphitheater with live concerts, movie nights and local singers.  Our Thursday night “Food Truck Invasion” continues this month with live music at each event. View the schedule on our website wellingtonfl.gov for more details on all of the February events.

Did you know that this year also marks the Wellington Chamber of Commerce’s 20th year serving our community? Join the Village and the Wellington Chamber as we celebrate this milestone with the inaugural ColorFest 5k. Runners hit the ground on Sunday, February 28th. For more information, please visit the Wellington Chamber’s website: http://bit.ly/1Pb5Vc3

I look forward to seeing you all around the Village this month, enjoying all that our Great Hometown has to offer.

 

February, 2016 – “You’re Messing up my Hair!”

Cantankerously Yours

“You’re Messing up my Hair!” and other amusing priorities.

By Wendell Abern

Dear Readers,

If I’ve learned nothing else over the past 82 years, it’s that everyone has his or her own idea of what matters, what really  matters, what is critical, and what is a genuine, Number One priority.

I often find the latter quite humorous.

1 – Hair.

          This incident actually happened to the mother of one of my bridge opponents.

“My dad took my mom to Las Vegas for their 25th Anniversary,” she told my partner and me before we started playing. “They weren’t big gamblers, but they loved to play the slot machines.

“My mom was at one machine, my dad at one right next to her when my mom hit a jackpot. A really big jackpot … $650,000! They were whooping and hollering and others were joining in and bells were ringing and sirens were howling when my dad reached over to give my mom a big hug and she said, ‘Stop! You’re messing up my hair!’”

If it had been my wife, she would have let me dye her hair green.

2 – Bagels.

When I lived in Chicago, I played tennis every Sunday morning with a bunch of old friends. We played at a big indoor tennis club about 20 minutes from home.

One of my pals, Jerry, had just bought a new Cadillac.

(Jerry lived in the northern suburbs of Chicago and his combination wholesale-retail operation in the southern suburbs represented a 120-mile round trip drive … which he made every day, six days a week, for more than 50 years. “When you spend two to three hours a day in your car,” he used to say, “You don’t drive a pick-up truck.”)

Anyway, we all spent about five minutes admiring Jerry’s new Caddy before going in to play tennis. When we came out an hour later, his car was gone. The empty space next to my car stunned us.

“Jer,” I said, “it’s gone! Someone stole your new car!”

“Damn!” he said. “And I had just bought two dozen fresh bagels at Max and Bennie’s!”

A new Coupe de Ville, and bagels he worries about yet.

The happy ending: the police found his car about ten miles away. Some kids had stolen it, apparently just for the joyriding kicks of it. And for the bagels, which they had devoured.

3 – Bedrooms, living rooms and lawn mowers.

My brother and I spent the entire summer of 1948 with our grandmother in Los Angeles. A great treat for us. We’d never been in California.

While there, we went to meet our Aunt Bertha (our father’s sister) for the first time. A widow, Aunt Bertha’s sons, our cousins Larry and Norman, were about our age, juniors and seniors in high school.

“C’mon,” Norman said, “we’ll show you our bedroom.”

They took us to the garage.

“Your bedroom’s in the garage?” my brother asked, staring at the two cots spread where a car should be.

“Yeah,” Larry said, “ma thinks we’re too messy. She was always yelling at us. So we suggested moving out here. Now everyone’s happy.”

Then they took us to see the rest of the house. When we came to the entrance to the living room, Larry and Norman stopped. I peered in: immaculate; pristine carpeting; furniture covered in plastic. I started to walk in when Larry grabbed my arm.

“We don’t go in the living room,” he said.

“I’ve only been in there twice,” Norman said. “Ma likes to keep it really clean in case somebody drops by.”

A few weeks later, my brother had one of his migraines, so I went to visit Larry and Norman. They were out running errands, but Aunt Bertha assured me they’d be back shortly. I spied the lawn mower in the middle of the front yard. She said they’d been in the middle of cutting her lawn when she sent them out to the store. I volunteered to take over until they came back. Aunt Bertha thought that was just the most beautiful, Midwestern-ish gesture she’d ever heard and rewarded me with a very wet kiss.

I was dutifully mowing when, ten minutes later, Aunt Bertha came running out of the house yelling, “Help! Help, quick! There’s a fire in the kitchen!”

I dropped the lawn mower and tore up the front stairs when Aunt Bertha yelled, “No, not through the living room!”

I braked and raced around to the back of the house. One of the window curtains had caught fire, and I beat it out with a dish towel.

Since then, I have often wondered what would have happened if I had trampled through that living room. One never knows. Everyone has priorities. I wonder if Aunt Bertha would have called the police.

4 – Obscenities.

I have had to clean up this anecdote, and I’m sorry to say it loses some of its punch without foul words. However, this really happened to a young friend of mine, and I have decided the sanitized version will still garner some chuckles.

I worked in advertising agencies for more than 50 years; many years ago, Michael, one of my best writers, walked into work looking like his young kids had kept him up all night. He said he’d been up for hours; he’d gotten an obscene phone call at four in the morning and hadn’t gone back to sleep.

I said, “You mean your wife got an obscene phone call.”

“No, I did! I pick up the phone and hear this heavy breathing. Then I hear this deep voice saying, ‘Uh-h, uh-h, can I come and up and see you?’ And I said, ‘No, it’s may I? May I come up and see you. And no, you may not.’ Then I hung up.”

Pretty fast thinking, I thought. But that’s what happens when your priority for proper grammar pre-empts your sleeping needs.

Cantankerously yours,

Wendell Abern

***

Wendell Abern can be reached at dendyabern@gmail.com.

AroundWellington.com Celebrates 10 Years

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AroundWellington.com® Celebrates its 10th Anniversary – February, 2016

Launching a New Website Design in February with a Brand New Look

AWLogo-2016b-RM

(WELLINGTON, Fla.)  On February 1st of 2016, the local online publication AroundWellington.com turns 10 years old.  Owner and publisher Krista Martinelli says, “I’m very happy to see the way that Wellington and neighboring communities have embraced this online publication and participated in it in so many ways!”

 

“I’m pleased to be launching a re-design of the website happening sometime in February, which will add many more mobile-friendly features and will show off the rich content that we’ve always had.”

KSP-Banner

With over 50% of website views coming from cell phones, AroundWellington® decided to “get with the program” and make it a user-friendly experience from iPhones.  “I attended an excellent workshop put on by the Palm Beach Post and heard directly from a Google staff member about how people are accessing their information – and decided it was time,” says Martinelli.  The website re-design is being done by Rick Maggio of Web Gumption, who brings his website talents as well as his own Wellington background to the task.

 

 

Other new and recent additions to the online magazine include:

  • New Managing Editor Sabeen Faquir, who has been adding her own improvements to the publication since September of last year
  • New logo being created by the internationally-known illustrator Rollin McGrail, also a Wellington resident
  • Special advertising referral program in the month of “Fabulous February,” which rewards the referral person with $50 for each successful referral
  • New monthly column from Mayor of Wellington Bob Margolis (which began last summer)
  • New restaurant reviewer and local author Sandy Axelrod with “The Discerning Palate”
  • New pet writers Barbara Masi, long-time champion of training retired Greyhounds and matching them with veterans in need with her “Hounds & Heroes” program; Fran Faulkner, another pet expert, from Planco Veterinary Care in Wellington
  • A prize for the 2,000th “like” on the AroundWellington.com Facebook page
  • Local video news stories, produced in conjunction with Monica Kallas of SharpShooter Marketing, which launched last year. The AW NewsSpot video interview with Venus Williams at the Wellington Tennis Center (which she designed) went “viral” and reached over 80,000 people via social media within one week
MartyRoss1
Long-time AroundWellington.com subscriber Marty Ross.

“We are cheerleading you on for reporting great happenings in Wellington and bringing quality services that we can use. We can’t wait to read your publication each month and your eNewsletter each week!” says long-time AroundWellington.com subscriber Marty Ross of Wycliffe Golf & Country Club.

 

“I was drawn to AroundWellington, a fresh, unbiased and eager perspective on all things Wellington. My time as a writer and photographer for AW has always brought me exciting experiences that I treasure as a part of my 10-year history with the magazine and with Krista Martinelli as my colleague and friend,” says Lois Spatz, photographer and special writer for AroundWellington.com. 

 

“AroundWellington.com is a delightful, hometown newsletter and online publication, featuring engaging, well-written articles. Many of those articles highlight local businesses and their owners, strengthening the sense of community here in Wellington,” says advertiser Jeanne Bootz, owner of the Bootz Cultural Arts Center.   

AroundWellingtonMagazine-FirstIssue

Around Wellington® Magazine was originally published as a print magazine, launching its first edition on February 1st of 2006. The magazine was mailed to the major neighborhoods centered around Forest Hill Blvd. and 441 in Wellington, targeting the families on the “newer” side of Wellington.

 

Today AroundWellington.com continues to expand with more readers, writers, advertisers and the new component of local interest videos.  “A family member from California once asked me, ‘Are you ever going to run out of interesting people to interview in Wellington?’” Krista Martinelli recalls. “No, I told her.  And the people have been so warm, welcoming and interesting so far, I feel that I never will run out.”  Besides, AroundWellington.com has yet to interview Bill Gates, Bruce Springsteen and a few other major celebrities that have a home in Wellington.  Bill?  Bruce?  Are you ready yet?  Clearly, there are more stories to cover in this Great Hometown!

 

For more information about AroundWellington.com (regarding stories or advertising), please visit the website or call (561) 965-6617.  To subscribe to the free weekly eNewsletter (and the email list is never shared with any other business), please visit our home page and provide your email address.  For letters to the editor, please email: editor@aroundwellington.com.

DREAMSTATE | MEDIA

Damon Webb
PR Coordinator
(561) 670-8248

January, 2016- KRETZER PIANO MUSIC FOUNDATION PRESENTS MUSIC FOR THE MIND CONCERT, FEATURING THE MALTZ JUPITER THEATRE YOUTH TOURING COMPANY

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January, 2016- KRETZER PIANO MUSIC FOUNDATION PRESENTS MUSIC FOR THE MIND CONCERT, FEATURING THE MALTZ JUPITER THEATRE YOUTH TOURING COMPANY

kidsinred

Concert at the Harriet Himmel Theater for Cultural and Performing Arts at CityPlace to benefit the not-for-profit Maltz Jupiter Theatre Goldner Conservatory of Performing Arts

January 22, 2016 – The Maltz Jupiter Theatre Youth Touring Company will perform a special upcoming public benefit concert at the Harriet Himmel Theater for Cultural and Performing Arts at CityPlace. As part of the Kretzer Piano Music Foundation’s monthly Music for the Mind concert series, the Youth Touring Company will perform a special benefit concert at 7 p.m. on Tuesday, February 16. Tickets are $10 for adults and $5 for students (payable at the door), with all proceeds directly benefiting the not-for-profit Maltz Jupiter Theatre Goldner Conservatory of Performing Arts. Featuring 35 students in grades 4-12, the Youth Touring Company will perform a high-energy singing and dancing performance featuring everything from Broadway show tunes to Motown hits. Performing songs such as Bye Bye Blackbird, Aquarius/Let the Sunshine In and Raise You Up, this show is perfect for all ages.
“We’re so excited to be a part of the Kretzer Piano Music Foundation’s Music for the Mind concert series,” said Julie Rowe, director of education for the Theatre and Conservatory. “Arts education is a vital part of students’ growth, and we’re looking forward to celebrating and promoting music education through our upcoming concert.” Held the third Tuesday of every month, the Music for the Mind concerts feature musical groups from Palm Beach and Martin Counties. All proceeds directly benefit the performing organization, with all concerts sponsored by the Kretzer Piano Music Foundation and the Harriet Himmel Theater for Cultural and Performing Arts at CityPlace.
“I can’t wait to hear these talented young people perform in our monthly Music for the Mind concert series,” said Kathi Kretzer-Sayler, founder of the Kretzer Piano Music Foundation. “The Maltz Jupiter Theatre Youth Touring Company is changing young lives by providing a healthy outlet for children and by providing performance opportunities that otherwise would not be possible. I have the utmost respect for Julie Rowe and the Maltz Jupiter Theatre for their hard work and financial commitment to offering such a wonderful experience for our children.”
The Maltz Jupiter Theatre Youth Touring Company benefit performance will take place at 7 p.m. on Tuesday, February 16, at the Harriet Himmel Theater for Cultural and Performing Arts at CityPlace. Directions: From I-95, take exit 70 onto Okeechobee Boulevard. Go East on Okeechobee Boulevard; CityPlace is less than one mile on the left hand side. All tickets (available at the door) are $10 for adults and $5 for students. For more information, please call Kretzer Piano at (561) 748-0036.
About the Conservatory
Drawing nearly 600 students per year, the Maltz Jupiter Theatre Goldner Conservatory of Performing Arts is a premiere professional Conservatory that offers a challenging, innovative and quality theatre experience to students of all ages and abilities. In addition to a full schedule of classes, the Conservatory’s hands-on workshops and master classes offer students an opportunity to learn first-hand from nationally known directors and Broadway performers, agents and local instructors. More than 25 percent of the Conservatory’s students receive scholarships. For more information about the Conservatory including a full schedule of classes, visit www.jupitertheatre.org/education.
About the Maltz Jupiter Theatre
The not-for-profit Maltz Jupiter Theatre has become one of Florida’s preeminent professional theatres, committed to production and education through its collaborations with local and national artists. Currently the state’s largest award-winning regional theatre, the Theatre draws 100,000 people annually, serves a subscription base of nearly 7,600 and has world-class classroom facilities in support of its Goldner Conservatory of Performing Arts, which serves hundreds of youth and adults. The Theatre is a member of the prestigious League of Resident Theatres and has earned numerous Carbonell Awards, South Florida’s highest honor for artistic excellence, including the prestigious Bill Von Maurer Award for Theatrical Excellence. For more information about the Theatre’s upcoming shows and Conservatory, visit www.jupitertheatre.org or call the box office at (561) 575-2223.

February, 2016- Eau Spa ‘DO NOT DISTURB’ PACKAGE FOR FLORIDA RESIDENTS

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February, 2016- Eau Spa ‘DO NOT DISTURB’ PACKAGE FOR FLORIDA RESIDENTS

Cabana Dinner (2)

Strawberry Kiss Martini_2016

Two-night stay

One-time $75 in-room dining credit
His and Hers Scrub Kits from Eau Spa
Two complimentary Passionate Kiss cocktails in Stir Bar & Terrace
Guaranteed 4 p.m. check-out to linger throughout the day
Starting rate of $695 per night requires a two-night minimum stay. Available the nights of February 12th, 13th, 14th and 15th. To book this special, please call 800.328.0170 and use the code: EAULOVE.

PRIVATE CABANA DINING EXPERIENCE
Let Executive Chef Josh Thomsen personally curate for your party of 2-6 guests an experience unlike any other – a four-course meal served oceanside in one of Eau Palm Beach’s private cabanas, complete with elegant lighting and flowers, wine pairings with each course, and a split of Piper Heidsieck or Veuve Clicquot Champagne for toasting. $495 per couple, available Friday, February 12th, Saturday, February 13th or Sunday, February 14th. Please call 561.540.4924 for reservations. To view the Cabana Dining Experience menu, please visit http://www.eaupalmbeach.com/pdf/ValentinesDayCabanaDinners.pdf.

VALENTINE’S DAY DINING AT ANGLE, TEMPLE ORANGE MEDITERRANEAN BISTRO AND STIR BAR & TERRACE
From a four-course prix fixe menu at Angle to Valentine’s Day Brunch at Temple Orange Mediterranean Bistro to a “Stir Crazy Love” firepit snuggle-up featuring the Strawberry Kiss Martini and other specials, Eau Palm Beach Resort & Spa offers holiday dining options for every celebration. Please call 561.540.4924 for reservations.

Angle
Sunday, February 14th, 6-10 p.m.
$95 per person for a four-course prix fixe meal including a complimentary glass of Piper Heidsieck Champagne. Wine pairings with dinner are available for an additional $35.

Temple Orange Mediterranean Bistro
Friday, February 12th, “Amour de l’Eau” Seafood Dinner and Chocolate Salon, 6-10 p.m.
$65 per adult/$16 children ages 5-12/children under 4 complimentary

Stir Bar & Terrace – “Stir Crazy Love,” Saturday, February 13th and Sunday, February 14th, 5 p.m.-Midnight
Enjoy a Strawberry Kiss Martini, Pink Cotton Candy Champagne and other signature cocktails while snuggling by the terrace’s outdoor firepit. Special “desserts for two” by Pastry Chef Robert Bellini will also be available.

To see complete Valentine’s Weekend dining offerings at the resort, please visit http://www.eaupalmbeach.com/explore/dining/valentinesday

AT EAU SPA
The Third Annual Eau Spa Love Fest
February 12-14, 2016

The fairies take flight on Valentine’s Day! Come and visit your feathered friends and enjoy the heavenly sounds of our harpists on the most romantic weekend of the year. You and your beloved will adore our decadent and delightful couple’s treatments set to the backdrop of the world’s most beautiful couple’s villas and gardens. No Valentine? No problem. We have plenty to do on Galentine’s Day, the Friday before the big event dedicated to all the single ladies. So grab a friend or your “honey”, because there is no other place to “bee” this holiday!

I Cannoli Love You! Couple’s Massage
“Take the cannoli.” – Clemenza, The Godfather
The Spafia have made you a couple’s massage that you can’t refuse. Forget business this weekend, because this is all pleasure. Savor a romantic moment with your “caro”. Your journey begins with a hot-as-a-pistol butter brulee whole milk soak that softens and moisturizes your body before a sweet cream scrub polishes away the stress of your day. Then a rich chocolate softening mask is painted all over the two of you. Finish with a warmed Sweet Cream Body Milk massage fit for a Don.
-90 Minutes Couple’s Treatment for $598

We Make a Fun Pear Pedicure
Is she the apple of your eye? Are you plum crazy for him? If you are bananas for each other, then we hope you’ll never split. This fruity and fun couple’s pedicure is perfect for a pear as cute as you!
-Couple’s Fruity Couture Pedicure, $145

An Invitation to Wine about Having No Valentine
Calling all the single ladies and gentleman! Treat yourself to a day of toasting to the good life with your BFFs (Best Fairies Forever). The time is ripe to defeat your grape depression with five and a half hours of the following delights:
30 Minute Rasmapolitan Vodka Scrub
60 Minute Wine Down Body Serum Massage
60 Minute Essence of Love Facial
60 Minute Champagne Shimmer Pedicure
45 Minute Melt My Heart Manicure
Heavenly Hair Blow-Out
10% Off of any retail purchase in our bEAUtique
-A day of decadence including Champagne and cupcakes, $590

Drunk in Love Champagne and Caviar Couple’s Journey
Wouldn’t it be exquisitely romantic to sip bubbles while you bathe in them? Our decadent and luxurious couple’s journey will keep your love afloat in the privacy of your own private villa replete with chaise lounges, indoor and outdoor baths and showers, water features and a verdant garden. This ultimate hedonism includes:
60 Minutes Couple’s Signature Massage
30 Minute Couple’s Facial
60 Minute Private Couple’s Pedicure
30 Minute Couple’s Private Manicure
Outdoor or Indoor Hand Drawn Bath
Bottomless Champagne
Caviar and Cupcakes
-Couple’s Services, Champagne, Caviar, Cupcakes and Private Villa for Four Exquisite Hours, $1,100

I love You Berry Much Manicure
Orange you the cutest things? We are nuttier than a fruitcake over this berry sweet treat, and we think that you will find it very appealing! A sprightly sugar scrub, made with Square One organic vodka, watermelon and raspberry extract, thoroughly banishes dead, dry skin and hydrates deeply with natural oils. This manicure is sure to delight your one in a melon lover!
-Couple’s Fruity Manicure, $99

Bee My Honey Magnolia Couple’s Massage
Honey, come and get it! Y ’all are just the sweetest things and deserve a little private time in our couple’s villa. Our Honey Magnolia Massage oil has a subtle, sweet scent, and is rich with healing Grapeseed and Olive Fruit Oils. After this sweet treat, your sweetie pie will be begging you to give them some sugar.
60 Minute Honey Magnolia Couple’s Massage, $350
90 Minute Honey Magnolia Couple’s Massage, $495
To experience all the delights of Eau Spa, please visit http://www.eauspa.com/