January, 2016 – Hi-Tech Plumbing and Air Celebrates 15 Years with 15 Contest Winners over the Past Year
January 2016 – New Year, New Trips: Six Destinations to Discover in 2016
Travel with Terri
New Year, New Trips: Six Destinations to Discover in 2016
Story and Photos by Terri Marshall
The dawn of a new year is a time of reflection and planning. But while most people are considering their New Year’s resolutions, I am working on travel plans for the new year. In 2015, I was fortunate to be introduced to some amazing destinations and I thought I would share those with you this month so that you can get to work on your 2016 travel plans too. You’ll find a mix of culture, history, architecture, nature and a very bizarre border crossing in my picks for 2016. Enjoy.
Germany’s Black Forest
Standing in Germany’s Black Forest surrounded by dense canopies of dark towering evergreens, I fully expected to see Little Red Riding Hood skipping along to Grandma’s house with the big bad wolf undoubtedly lurking somewhere behind a tree. This geographically blessed region in southwest Germany’s state of Baden-Württemberg was the inspiration for many of those beloved childhood fairytales. But it’s not all dark sinister forests, there are vast expanses of valleys, waterfalls, rolling hills, gently rising mountains, and rivers teeming with trout. Quaint towns and villages with half-timbered houses are scattered throughout the region and posh resort spa towns with pools of thermal mineral waters are just a short drive away in the foothills of the Black Forest. The birthplace of the iconic cuckoo clock, red pompom hats, and the Black Forest cake, this region is rich in German traditions and customs. A perfect place to begin an exploration of German traditions and customs is Freilichtmuseum Vogtsbaurernhof, the Black Forest open air museum, in the village of Gutach. The museum chronicles 400 years of Black Forest history through an extensive collection of cultural assets. www.blackforest-tourism.com
Estonia
Estonia’s capital city, Tallin, has managed to preserve its medieval and Hanseatic origin earning it UNESCO World Cultural Heritage status. Cobbled streets date back to the 13th-century. There are houses and warehouses in their original form dating as far back as the 11th-century. The town hall is the last surviving Gothic town hall in northern Europe. For seven centuries the Town Hall Square has been the heart of the city hosting concerts and fairs during summer and transforming into magical Christmas markets during the holidays. Estonia has over 1500 islands, but you won’t find one more charming than Kihnu. It is the largest island in the Gulf of Riga and the seventh largest Estonian island, and it is absolutely enchanting. The minute you set foot on this island of about 500 residents, you will know you are in a special place. This matriarch community cherishes ancient traditions. For centuries, the men of Kihnu have gone to sea while the women run the island and protect its cultural heritage of handicrafts, dances, games and music. www.visitestonia.com
Latvia
Latvia’s capital city, Riga, is an intriguing blend of architecture, history and culture. Included on the UNESCO World Cultural and Natural Heritage list, Riga is located in the central part of the country on the south coast of the Gulf of Riga. It is the largest city in the Baltics and has emerged from its troubled history as a thriving multi-cultural city. Riga’s Old Town is the city’s historic center. Remnants of the fortification wall that enclosed the city from the 13th to 18th century still remain. A labyrinth of narrow cobblestone streets wind past medieval architectural marvels. The churches of Riga are spectacular from the Riga Dome Cathedral to St. Peter’s Church with the city’s tallest steeple spire. In the Middle Ages, Riga was a member of the trade route known as the Hanseatic League, the ornate House of the Blackheads reflects the prosperity of that period. Riga is also known for its exquisite art nouveau properties having the largest concentration of any city worldwide. You will also want to explore Sigulda. Situated in the Gauja National Park on the banks of the River Gauja, Sigulda is surrounded by thick forests. It is often referred to as the “Switzerland of Latvia” due to its hilly terrain and expansive river valley. Built in the Middle Ages, the Livonian Order Sigulda Castle provides a glimpse into life in Medieval times. Exhibits tell the story of how the Livonian Order was formed, how its members dressed and how they armed themselves. www.latvia.travel
Quito, Ecuador
Surrounded by volcanos and straddling the center of the earth, Ecuador’s capital city is a place where the past and present effortlessly coexist. Founded in the 16th century on the ruins of an Inca City, Quito has the best-preserved historic center in Latin America earning it the first UNESCO World Heritage Site status in 1978. Narrow cobblestoned streets are lined with colonial churches, monasteries, convents and beautifully restored houses with architecture from the 16th to the 20th century. Spend a day exploring the historic city center where a massive statue of the Virgin Mary keeps a watchful eye over the city and The Company of Jesus church is decorated in pure gold. To explore the surrounding countryside, climb aboard an old steam train for a ride past a string of active volcanos representing some of the tallest on the planet. Of course no trip to the city at the center of the world would be complete without a visit to the equator. Stand with a foot in each hemisphere and experience the scientific wonders of the earth’s movement at 0 latitude.
Cuenca, Ecuador
In 1999, Cuenca was declared Cultural Patrimony of Humanity by UNESCO for the city’s successful fusion of three different Latin American cultures and the preservation of their customs and traditions. Situated in an Andean valley in the South Ecuadorian mountain region at an altitude over 8,300 feet, Cuenca is crossed by four rivers. The Tomebamba flows through Cuenca forming a natural border between the historic downtown and the new part of the city. Paths alongside the river are ideal for cycling or walking . There are 52 churches in Cuenca – one for every week of the year. The largest and most important monument to the Catholic faith in Cuenca is the Immaculada Concepcion Cathedral. Construction began on the cathedral in 1885 and continued for almost one hundred years. Preservation of the customs and traditions of the arts and culture of Cuenca contributed to its declaration as the Cultural Patrimony of Humanity. Throughout the city you will find artisans and craftsmen using the knowledge transferred through several generations to continue the creation of iconic treasures like the Panama Hat which originated in Cuenca – despite its name. www.ecuador.travel
Big Bend, Texas
Besides being one of the most beautiful national parks in the country, Big Bend, Texas has experiences you simply can’t find anywhere else. This is a land where road runners chase rabbits across the road and you will find yourself searching for Wylie Coyote. And don’t even get me started about the sunsets…wow. Here you can hang out in natural hot springs in the ruins of a former bath house with the Rio Grande flowing beside you. And the towns…well these are the kind of places where a beer drinking goat can be elected mayor – seriously, his name is Clay Henry and he is the mayor of Lajitas. And if you time it right, you can experience the Day of the Dead in the Terlingua Cemetery – trust me, you will never forget it. But perhaps the most unique experience in this land of natural and human wonders, is the border crossing into Boquillas, Mexico. Here you walk down to the banks of the Rio Grande, climb in a row boat and cross the river into Boquillas. From there you climb onto the back of a burro for a ride to the immigration trailer – yes I said trailer. It’s the only border crossing of its kind in the country and makes those airport immigration centers seem awfully dull. www.visitbigbend.com
Wishing you a year filled with discoveries and happy trails wherever you may roam. Happy New Year!
***
Terri is a New York City based writer who is happiest when she’s globetrotting and loves bringing stories of her adventures to her readers. She is the Globetrotting Grandmom for TravelingMom.com, the National Chocolate Examiner for Examiner.com, Special Projects Editor for TravelSquire.com, and a contributor to several other publications. You can learn more about Terri and her work at www.trippingwithterri.com. Connect with Terri on Facebook at https://www.facebook.com/TrippingwithTerri or on Twitter @trippingwterri .
January, 2016 – Palm Beach Food and Wine Festival 2015
The Discerning Palate
Palm Beach Food and Wine Festival 2015
By Sandy Axelrod
For the 9th year celebrity chefs from all over the United States invaded Palm Beach to bring us the Palm Beach Food and Wine Festival. This was a food lovers dream event that began on Thursday, December 10 with “Sustain – part of a Palm Beach Post Dinner Series” at PB Catch and ran through Sunday, December 13 culminating with the Grand Tasting at the Gardens Mall. For me this was one of the highlights of my year. So let’s take a journey together as I share my weekend with you.
Photo Credit: Steve Axelrod
Dinner at PB Catch was an awe inspiring beginning. As we entered this beautiful restaurant at 251 Sunrise Avenue in Palm Beach, we were welcomed with tray upon tray of delicious passed hors d’oeuvre and an open bar. We nibbled on such tasty offerings as Beef Tartare Topped with a Fried Oyster, Shrimp and Mini Brats in a Toasted Buttered Bun with Fennel Slaw and Mustard, Pickled Mackerel and Walleye Canapés. After our cocktail hour we were ushered to the dining room for our dinner. My husband Steve and I had the bests seats in the house. We were seated at the raw bar and each chef plated his dishes right in front of us. Plus we had a chance to have light conversation with all of them; some of whom we already knew.
Photo Credit: Steve Axelrod
The owner of the restaurant Thierry Beaud and two time Pulitzer Prize winning Liz Balmaseda introduced the chefs who prepared each course. And Master Sommelier Andrew McNamara paired all of the wines to their dishes. To start, Mike Lata of Fig and The Ordinary in Charleston, South Carolina, served us Maine Razor Clam Aquachili which was paired with Zonin Prosecco, Italy NV. The dish was so fresh tasting. It was peppery from the juice of chiles and had brininess from the poached clam. Pickled apple, fennel and radish enhanced the great mix of textures. It was chewy and crunchy all at the same time. Our second course was created by Stephen Stryjewski, who with partner Donald Link own Cochon and Peche in New Orleans and as of Monday a bakery Boulangerie. Chef Stephen’s dish, Shrimp and Potato Stew, Fermented Black Beans, Olives and Chiles, tasted of Creole cooking with the refined heat of the chiles and the saltiness of the olives. The sauce was so good we didn’t leave a drop. The Donnafugata Anthilia Bianco, Sicily 2013 was perfectly paired with it. For our third course we enjoyed Pompano BLT en Croute, Bacon Tomato Vinaigrette and Romaine Lettuce Fermented with Crème Fraîche and Caraway, prepared by Aaron Black of PB Catch, was paired with Domaine de La Sandglière, Breezette Rosé, Côtes de Provence 2014. The vinaigrette was sweet and smoky, the fermented Romaine was tangy and the delicate fish was cooked to perfection. Next Jonathon Sawyer, owner of several restaurants in Cleveland, Ohio including Green House Tavern, presented us with an incredible Clambake of Clams, Cockles, Double Smoked Kielbasa, Guinea Hen Involutini, Marble Potatoes, Local Corn Bones, Thaxtons Organic Garlic that was deliciously paired with Frescobaldi Chianti Castiglione, Italy 2013. The dish tasted of the sea and was presented with a buttery broth in a tea cup to sip after each bite. Our last exquisite course was dessert prepared by Johnny Iuzzini and was a Taste of Florida Citrus. This light and refreshing dessert was a double whammy of deliciousness. I really don’t know which I liked better, the Pink Grapefruit Pepper Sorbet or the Key Lime Posset. But can tell you that the Schloss Vollrads Riesling Cabinet, Germany 2013 was perfection in a glass with this not too sweet final plate.
Photo Credit: Steve Axelrod
Photo Credit: Steve Axelrod
Friday afternoon we enjoyed watching the chefs compete in beach volleyball in front of the host hotel The Four Seasons. And since this was a food and wine event we were treated to pulled pork tacos and meat filled steamed buns along with specialty cocktails at the beach bar. It was so much fun watching the chefs let loose and have compete at something totally not culinary.
For me one of the highlights of the weekend was the Chef’s Talks. We sat in on two different panel discussions which were both moderated by Michael Ruhlman who is a very prolific cookbook author. The first of the discussions had Stephen Stryjewski, Christina Tosi, Johnny Iuzzini and Hugh Acheson discussing the good and bad aspects of social media. The second panel of Anita Lo, Elizabeth Faulkner, Ken Oringer and Mike Lata discussed whether or not cookbooks still matter; with the consensus being a resounding YES. And they also talked about how to deal with gluten free, vegan and food allergies. They all agreed that this is something they need to address in their restaurants and always have options available for their customers. In addition they debated on the topics of GMOs, organic food, sustainability and farm raised fish vs. wild caught. The bottom line is that chefs have a huge responsibility as caretakers of the food on the planet. Television has made people more open to try things they’ve never tried before and this gives chefs the encouragement to be more and more creative.
Photo Credit: Steve Axelrod
Photo Credit: Steve Axelrod
The weekend was made complete with the Grand Tasting that took place on the entire first floor of the Gardens Mall. We just about literally ate and drank our way from one end to the other. We tasted so much food that by the time we were through it all became a blur. There were over 60 restaurants and caterers represented with everything from savory to sweet. And then there was Stella Artois, Elit Vodka by Stoli, Hiro Sake and numerous wines to taste. Music filled the air with the horns of the Potash Twins and there was a Throwdown Cook-off to boot. And as if that wasn’t enough Marc Murphy and Robert Irvine both did book signings of their brand new cookbooks that they gave complimentary to attendees. One thing I know for sure I will enjoy reading Marc Murphy’s “Season with Authority” Confident Home Cooking and Robert Irvine’s “Fit Fuel” a Chef’s Guide to Eating Well, Getting Fit, and Living Your Best Life!
Photo Credit: Steve Axelrod
Photo Credit: Steve Axelrod
To sum it up, if you love food, make sure to attend the fabulous and decadently delicious events of the 10th Anniversary Palm Beach Food and Wine Festival December 8-11, 2016. Be sure to sign up early because tickets sell out very quickly.
Chef Sandy Axelrod has a Grand Diplome from “le Cordon Bleu” and more than 40 years experience in the kitchen. Sandy and her husband Steve have been living in Florida for more than 30 years. She was owner and Executive Chef of Affairs to Remember Catering for 18 years with events such as the Grand Opening of Saks Fifth Avenue at the Gardens Mall, opening parties at The Mall at Wellington Green, SunFest, opening season at International Polo and assorted private parties throughout South Florida to her credit. Now, in addition to writing a blog about food, restaurants, travel and life experiences at foodandfondmemories.com and writing cookbooks she teaches private hands-on cooking classes, does small catered parties, is a free-lance food writer and photographer. Her passion and love of food never wanes.
Also, please look for her work at the following links:
http://www.barnesandnoble.com/w/affairs-to-remember-sandy-axelrod/1122594972?ean=9781628652284
January, 2016 – POEM FOR MY NIECE AT FOURTEEN
POEM FOR MY NIECE AT FOURTEEN
by David Plumb
Call it pudding, snow
radio or new.
Oboe, earring, boy
kite or wind.
Once you bounced
on my lap.
Now a song
takes your hand.
I stand inside
the word, STAY.
You wave. I cry
calm, fear, goodbye.
The word is silence
bless and poem.
The word is yes
go on and dance.
***
January, 2016 – New Year, New Abs!
Health and Fitness
New Year, New Abs!
By Cheryl Alker
So the festivities are finally over, the last of the cookies, chocolate and pies have been eaten and you are now experiencing that awful feeling of your waistband digging in and your belt no longer fitting on the same hole it did before the holidays! So what are you going to do to remove that extra layer you seem to have acquired around your midriff? Why thousands of crunches of course, they target the abs and should see the return of nice trim waistline, shouldn’t they?? I’m afraid not, if your goal is defined abs it’s finally time to drop crunches from your New Year’s routine.
Before I qualify the above statement let me first explain that, you cannot spot reduce belly fat by performing crunches or any other exercise. Secondly, before you think about exercises for your abs you should hit the treadmill. Development of muscle can only be seen when body fat is low, so a high intensity fat burning exercise routine is a must together with reducing the amount of fat in your diet. Losing body fat has its’ own drawbacks though so be careful you don’t go too low. If it comes between a defined six pack and your health, take the second option every time. While the average body fat percent in the United States and Europe is increasing, extremely low body fat percent is also a health problem causing loss of reproductive function, nutrient deficiencies, increased risk of fractures and osteoporosis for starters.
Why No More Crunches?
I think it’s important to discuss the drawbacks of crunches. As previously mentioned you cannot spot reduce with one exercise and more importantly, in my opinion, crunches don’t really qualify as an effective abdominal exercise. Our abdominal muscles are part of core muscles that are meant to stabilize your body and keep your spine straight. Crunches involve the exact opposite movement, whereby you flex your spine and “crunch” at your back’s weakest point. This puts more strain on your lower back and your posture suffers.
How to get washboard abs?
Let me introduce you to plank exercises. Performing planks for abs is a great way to develop a six pack. It may not be the sexiest exercise for you “manly men” since planks are a yoga movement, but plank exercises are certainly one of the most effective abdominal exercises around, so maybe a visit to your local yoga studio is called for.
Why Do Planks For Abs?
Plank exercises are a great way to work your abdominals as well as your entire core. By forcing your body to stabilize itself in one position, planks work both your abdominal muscles as well as your back muscles, so balance is achieved. The four layers of our abdominals are rectus abdominus, external obliques, internal obliques and transverse abdominis. Transversus is a major muscle of the functional core of the human body. The muscle fibers run horizontally from the lowest ribs in our back and encase, or hug the whole area below the navel. A significant advantage of planks in terms of developing better looking abs is that they work transverse abdominus (that holds in the rectus abdominus), while crunches focus on the rectus abdominus alone. What will happen with crunches alone (aside from back pain) is that your abs will stick out when viewed from the side.
Plank Exercises
There are a number of different plank exercises that you can perform. The best starting point is the standard plank.
- Get in a full pushup position.
- Instead of resting on your hands, rest on your forearms.
- Hold your back completely straight while trying to hold your abdominals in.
- Draw your navel to your spine and literally suck your waistline in (remember to breathe fully though!)
While it may sound easy, the longer you try to perform a plank, the harder it will be. You might start with 30 second sets and work your way up to 2-3 minutes
***
January, 2016 – Reflecting on 2015, Setting Goals for 2016.
Ask the Docs
Reflecting on 2015, Setting Goals for 2016
By Dr. Randy Laurich
As an ongoing attempt to educate the community, I write articles, record podcasts, videos, and setup multiple educational programs. Often times these forms of education are very redundant. As a Doctor Of Chiropractic are message is supposed to be simple and clear. I am hopeful by the end of this article you will gain a simple message, with a long term goal to better health.
In this article, I will first discuss our reflection on the past and our goal setting for the future. It is so cliche to discuss a New Year and new you, but this is the time of the year that everyone wants a new start, a new start in the gym, a new diet, working on goals for your job or school. This is the time to take a fresh step. What better way to make changes than to look back on some of your successes and failures of the previous year and create goals that will allow you to conquer your challenges of the past?
Often times we are haunted by conditioned behavior that we have fallen into and can’t seem to change. We must recondition ourselves and make changes. We must set goals to help assist in these behavioral issues. Many time goal setting can be in our heads but it is necessary to write down the things you want to change and come up with strategies to overcome our conditioned behavIor.
I have seen people create a vision board, write down goals on a white board, start a daily log or join a group which helps recondition their daily habits. Whichever, way you decide to overcome your challenges, start today. You will always have obstacles in your way, but the better you plan, the better chance you will overcome and persevere.
This pertains to the betterment of your relationships, your diet, your exercise program, your job, your overall health. All of these characteristics fall into the category of a better quality of life. Take the steps, find what makes you happy and improve “You” today.
On that note how can chiropractic adjustments help you improve your quality of life and help you reach your daily goals.
As Chiropractors we evaluate the structure of the spine to determine if there is nerve interference which blocks the messages from the brain to every tissue, cell, and organ in the body. The brain is the master controller and with interference the body doesn’t function the way it was intended. Like your teeth, your spine can decay without maintenance. It is important to have your spinal structure checked at any age. The more you preserve your spine the better quality of life you will have as you age. To learn more, call for your complimentary consultation at The Wellness Experience. With 17 years of experience, I want to be your family’s Chiropractor.
***
Dr. Randall Laurich
Chiropractor
The Wellness Experience of Wellington, Inc.
(561) 333-5351
Helping to make Wellington Well!
January, 2016 – Resolutions, of a Sort
Cantankerously Yours
Resolutions, of a Sort
By Wendell Abern
Dear Readers,
This is kind of new territory for me. I mean, resolutions are made by people who intend to somehow reform. And who would I be kidding? I mean, c’mon, am I really going to give up hot fudge and the pursuit of Jennifer Anniston?
If I actually made a resolution, it would be to become even crankier than I already am, and to offend as many people as possible.
To that end, I have made a list of certain things I do intend to change, fix, improve upon or eliminate this year.
1 – Eating fish.
I will do so once this year. I had fish twice in 2015. The second time it left such a bad taste in my mouth I ate a steak immediately afterwards.
2 – Eating red meat.
I keep hearing how unhealthy it is to eat as much red meat as I do. So I am cutting back to only twice a day.
3 – Ending my, “There’s no fool like an old fool” reign.
Okay, this one is kind of embarrassing to admit. This year, my intentions obviously dishonorable, I did ask several women I judged to be somewhere in their thirties, “Are you aware that 82 years old is the new 37?”
This year, I’ll be 83, and I am tired of being laughed at and scorned. I will make sure all women I approach are least 40.
4 – Save the Children.
I’ve always read that one could support a child overseas through this wonderful organization – for only $15 a month. So I called my son and daughter-in-law and suggested they send my grandchildren to Bulgaria for ten years. But they didn’t think it was such a good idea. Well, I tried.
5 – Acrylic Painting.
I’ve been trying this for about two years now, and still haven’t improved much. I started out painting abstracts. Pathetic. So I tried copying a photograph of a dog, a beautiful sleeping Beagle. By the time I’d finished, it looked like a pregnant porcupine.
I switched back to abstracts. Quite proud of one, I showed it to a neighbor. He said, “Nice Rohrschact test!”
6 – The upcoming presidential election.
In 1968, I wasted my vote by sending a write-in vote for Richard Nixon as dog-catcher for Lake County, Illinois. I am giving serious consideration to doing the same thing this coming year, but so far I haven’t found anyone deserving.
7 – Ignore all new technology!
Okay, granted, I come from a generation in which a curser meant someone who swore a lot, a cloud was a white fluffy thing in the sky, and a mouse was a little furry creature whose sudden appearance made my mother jump into the kitchen sink.
My only concessions to co-existing peacefully with this new world are my computer, my DVR and my dumbphone.
I simply cannot keep up with the I-phones, the app’s, the wizzes, the zingos, the barumbas, or whatever those funny names are for all the gadgetry now dominating our lifestyles. I need an updated dictionary to explain all the new words that have cropped up, and a live-in eight-year old to explain them all to me.
8 – New names.
From now on, I think many professional football players should be called misogynistic bullies instead of athletes; most movie comedies should be labeled, “Sophomoric humor only,” and all emergency rooms should be called, “Waiting rooms.”
9 – Getting rid of Brian.
I thought I’d seen the last of him. He had not showed up for a few years, but made a reappearance when I went to see the movie, “The Intern.” (For those of you who may not have been privy to my previous complaints about Brian, that is the name I’ve given to the six-foot seven guy who has been sitting in front of me in movies since I was eight.)
10 – Putting a clamp on my mojuth.
I’ve been trying to do this one for about 70 years. Somehow, I always have something to say. Half the time it’s wrong. Or dumb. This is especially true whenever I get in trouble. That’s when I always say something to make matters worse.
I can still remember the first time. I was seven. “The new kid,” in a new school. My first day. Second grade bully at recess, looking for a fight.
“Whatchername?” he asked.
“Rumplestiltskin.”
“You’re lyin’!”
I couldn’t just let it go. As usual, my mouth started going before my brain kicked into gear.
“So what?” I said. “You’re ugly.”
Big fight.
Haven’t learned since. In fact, to this day, some of my favorite bridge partners call me Cannonmouth.
11 – People Magazine.
They continue to deserve my wrath. Never have they named me as one of the 100 most beautiful people in the world. And they’ve never even considered me for, “Sexiest Man Alive.” I don’t get it. Don’t love handles the size of elephant ears count for anything any more?
12 – Wal-Mart Pharmacy.
I was a customer, waiting in line. Only two people in front of me. Four people were working behind the counter, but no one was waiting on us.
“Help!” I yelled. “Help! Help!”
This caught the attention of one of the pharmacy assistants.
“What’s wrong?” she yelled.
“I’m not sure,” I yelled back. “I mean, you’ve got us outnumbered, four to three, but no one is waiting on us.”
My fellow customers grinned.
A security guard appeared from nowhere. He crossed his arms and gave me a dirty look. “What’s your name?” he asked.
My response was automatic. “Rumplestiltskin,” I said.
He escorted me out after I picked up my prescription.
Some day, before I reach 90 years old, I’m going to learn to keep my mouth shut.
Cantankerously Yours,
Wendell Abern
***
Wendell Abern can be reached at .
January, 2016 – The Season Has Just Begun
Cultural Corner
The Season Has Just Begun
By
Lori Hope Baumel
Yay! Wahoo. It’s the height of “season” in South Florida. Northerners are jealous
of the magnificent weather and the cultural arts are in full bloom. Equestrians are
jumping or can be found stomping divots on the Polo Fields. New Year’s Eve may
be the end of the holiday season, but those of us who live in Wellington know
that there’s something exciting to enjoy each day in Palm Beach County. Take
advantage of all the area (and great climate) has to offer. Museums, concerts,
films or a book by the beach are all within a twenty-minute drive. Let’s get to it.
Listed below is a small sample of a plethora of enlightening opportunities. Don’t
just dream about it. Set some dates in your calendar. Recently, Dr. Johnny
Bergstrom shared this bit of advice with me: “Find your joy, follow it and it will
give you more.” Call a friend – make a plan and do it!
Live… Go… Do!
1) What’s going on at our very own Norton Museum of Art?
World Premiere Tiny: Streetwise Revisited – Photographs by Mary Ellen Mark
On view through March 20, 2016
“Tiny” Photo: Mary Ellen Mark
“She’s an amazing force of nature.”
– Norton Curator of Photography, Tim Wride
Based on a book in collaboration with Aperture Magazine, the exhibit is the
photographer’s final long-term project (Mark passed away in May at age 75).The
exhibition, features about 60 images, many of which have never before been publicly
displayed. In 1983, Mark began a project called Streetwise that would become a
poignant document of a fiercely independent group of homeless and troubled Seattle
youth who made their way on the streets as pimps, prostitutes, panhandlers, and
small-time drug dealers. Streetwise received critical acclaim for its honest,
unvarnished portrayal of life on the streets and introduced the public to characters
not easily forgotten, including, “Tiny,” a 13-year-old prostitute with dreams of a horse
farm, diamonds and furs, and a baby of her own.
After meeting Tiny all those years ago, Mark continued to photograph her, creating
what has become one of Mark’s most significant, and ultimately her last, long-term
project. Now 45, Tiny’s life has unfolded in unexpected ways, including the fact that
she is the mother of 10 children. Tiny: Streetwise Revisited is a rare examination of
intergenerational poverty, radiating out to issues of homelessness, education,
healthcare, addiction, mental health, and child welfare. Mark’s images provide
powerful insight into some of the more complex challenges of contemporary
American life; yet also reveal the unique 30-year relationship between an artist and
her subject.
I urge our readers to take their time when viewing this exhibit. Attention must be paid
to the detail in every photograph. Tiny had no choice but to live the life of an adult at
the tender age of 13, yet she insisted that her children live joyful lives. The portraits
are almost embarrassingly intimate. Ms. Mark was in this project for the long haul
and photographed Tiny and her family well into 2014. For more information go to www.norton.org.
Art After Dark… Jazz
The Norton Museum of Art is thrilled to have Reuben Hoch and his Chassidic Jazz
Project perform at Art After Dark in conjunction with the exhibition, This Place: Israel
Through Photography’s Lens. The concert takes place during the Museum’s Art After
Dark at 7 p.m. on Thursday, Jan. 7.
Norton Concert Series:
Andrew Sords: Art of the Violin – Sunday, Jan. 17, 2016 at 3 PM
With comments like “utterly radiant” and “exceptionally heartfelt and soulful,” reviewers
have hailed Andrew Sords’ artistry with the violin. Along with pianist Eriko Izumida, Sords performs a concert of Romantic favorites, including Brahms’ 3rd Sonata for Violin and Elgar’s Salut d’Amour, as well as Bartók’s Rumanian Folk Dances.
On View… A Rare Opportunity:
Vincent van Gogh – The Poplars at Saint-Rémy, 1889
(On loan from The Cleveland Museum of Art)
Through April 17, 2016
Edgar Degas – Portrait of Mlle. Hortense Valpinçon, c. 1871
(On loan from the Minneapolis Institute of Art)
Through May 15, 2016
2) Concerts and Shows:
The Raymond F. Kravis Center for the Performing Arts is going to jumpstart 2016 with two months of nonstop concerts and shows highlighting award-winning headliners from Broadway, Hollywood and all over the world.
Including:
The Best of Forbidden Broadway, Paul Anka, 42nd STREET, MOTOWN THE MUSICAL, 2 Cellos, Patti LaBelle, Penn & Teller, Toronto Symphony Orchestra, Yo-Yo Ma, Kristin Chenoweth, STAR TREK: The Ultimate Voyage Concert Tour, Shatner’s World: Starring William Shatner, Cleveland Orchestra, The Slocan Ramblers, Jackie Mason, Che Malambo, Robert Klein & Rita Rudner, African-American Film Festival and Michael Feinstein Conducts The Kravis Center Pops Orchestra
For dates and times visit www.kravis.org
3) Check it out:
Lafayette’s at CityPlace in West Palm Beach Features:
Henry Gross
Sunday nights through January 31 at 7:00 PM
A founding member of 1950’s revival group, Sha Na Na, at age 18, Henry was the youngest person to perform at the Woodstock Festival. Henry went on to sell seven million singles and LP’s while recording over twenty solo albums for many of the most prestigious record companies in the world. He’s spent the last 46 years touring the world, performing solo shows and sharing stages with nearly every iconic act from the 50’s, 60’s and 70’s including The Beach Boys, Jimi Hendrix, Aerosmith, The Byrds, Bruce Springsteen, Billy Joel, Joe Cocker, Fleetwood Mac, The Doobie Brothers, Huey Lewis and the News, Hall and Oates, Chicago, The Kinks, Loretta Lynn, Jay Leno as well as touring England with legendary rocker Joe Brown.
He wrote and recorded several top 40 and regional hits including the worldwide hit “Shannon,” inspired by the death of his pal, Beach Boy lead singer Carl Wilson’s Irish Setter which has become an anthem for animal rescues, no kill shelters and dog lovers everywhere. His guitar playing can be heard on recordings by a variety of artists including Dion, Judy Collins and the late Jim Croce. Henry also currently performs a self written, ninety minute one man theatrical show called “One Hit Wanderer” to rave reviews. He continues to write and record for his own Zelda Records label, while splitting his time between Nashville, TN and Naples, FL. Admission is free.
For more info see:
www.henrygross.com and www.lafayettes.com
4) Books:
Do you work for 12 hours a day in your bathrobe and slippers? George Gershwin did. Start off the year learning about the daily rituals of famous artists, poets, scientists, choreographers, writers and more. Everyone works differently; yet, you’d be surprised to discover how much we all have in common. Mason Currey’s Daily Rituals is a literary gem filled with short stories that are sure to bring on a smile or two.
Included are the daily rituals of Charles Darwin, Andy Warhol, John Updike, Twyla Tharp, Benjamin Franklin, William Faulkner, Jane Austen, Anne Rice, and Igor Stravinsky (he was never able to compose unless he was sure no one could hear him and, when blocked, stood on his head to “clear the brain”). Brilliantly compiled and edited, and filled with detail and anecdote, Daily Rituals is irresistible, addictive, and magically inspiring.
5) Films:
Golden Globe and (sure to be) Oscar contenders, Brooklyn and The Big Short both demonstrate cinematic excellence. Brooklyn literally glows on screen, while The Big Short intensely immerses you into the cause of the 2008 economic collapse. Both have stellar casts and brilliant direction. If you miss them in theaters, be sure to put these movies on your Netflix or Amazon Prime watch list!
6) It’s Award Show Time! The best in film, music and entertainment are honored:
For list of nominees go to:
The Grammy Awards
Monday, Feb. 15, 2016, live from STAPLES Center in Los Angeles and broadcast on the CBS Television Network from 8 – 11:30 PM (ET).
For list of nominees go to:
The Academy Awards
Nominees will be listed on:
***
Lori Hope Baumel and her husband Eric live in Wellington and have three children. Their eldest, Sam, 29, is a media producer and conceptual artist who currently resides in (extremely hipster) Brooklyn, NY. Her younger children, Evan and Rachel, wrote the Around Wellington “Teen Talk” column in previous years. Rachel, 26, returned from Boston, MA, was a paid intern at the Cultural Council of Palm Beach and recently moved on to the Maltz Jupiter Theater as a marketing associate. Evan, 23, graduated from American University in Washington D.C. and is an editor and public policy writer for Azimuth, Inc. His current assignment has him writing and editing for the Pentagon Security Force. Eric, has practiced radiology in Wellington since 1991. His many talents include artist, cook, photographer and, recently, medical app developer for both the iPhone and Apple Watch. You can learn more about Lori at www.loribaumel.com or read her blog:www.grownupcamp.tumblr.com
January, 2016 – Snakes as pets
Paws-itive Press
Snakes as Pets
By Barbara Masi
Although there are so many people with dogs and cats as pets, there are others who decide on a more unusual pet and I want to discuss some of these in my articles. This month we will talk about snakes as pets.
Carolee Ellison is a teacher at South Tech and her classes are in Veterinary Assisting. Her students go on to work in many of our local veterinarian offices. She is an advocate for all animals and has many in the classroom – including 2 Ball Pythons (not the type found in the Everglades), 1 Dumeril’s Boa and 1 Red Tail Boa
Carolee has shared some of the pros and cons of snake ownership
| Pros | Cons |
| No allergies | Can bite |
| Easy to keep/clean | Can escape if not secure |
| Some are inexpensive | Some are very expensive |
| Eat 2 – 4 weeks | Rats/mice |
| Exotic pet | Not warm and cuddly |
“At the end of my second year teaching Veterinary Assisting to high school students at South Tech Academy, one of my graduating students was going to an out-of-state college. Her parents informed her that she could not keep any of her “pets” at home.” Carolee explained. “This student gave me her Red-tailed boa to enjoy as a pet, and to teach other students about snakes. Chinoa was only about 4 feet long when I got him 7 years ago. He is now over 6 feet and is still one of my most mellow snakes.”
Carolee’s snakes are handled by students every day and also go to events where people are encouraged to have their picture taken holding one of them. They have helped many people overcome their fear of snakes.
Some of what she teaches the students Carolee shared with me for this article:
- When handled daily, snakes can become accustomed to humans
- Venomous snakes have 2 large fangs (hollow teeth), that inject venom into its prey. The secretion begins digestion before the snake consumes it.
- Constrictor snakes wrap around their prey and squeeze every time the animal exhales. Death is due to asphyxiation, not crushing. They also have a row of teeth that are curved inward to draw the food into its mouth.
- Due to being cold-blooded, they require less energy and hence less food, so most adult snakes only need to be fed every 2 – 4 weeks.
- Owners of snakes should take their snakes to a veterinarian that is familiar with herpetology. Dr. Rolfe and Dr. Porcher are two vets that handle exotic animals (including reptiles) in our area. It is important to make a “well-pet” visit to establish yourself as a client and to get a healthy baseline of your pet. When sickness, injury or an emergency occurs, the vet will be familiar with your snake and better able to treat it.
- Most common pet snakes:
o Corn snakes
o Ball pythons
o Red-tail boas
o King snakes
- Always do research on any snake you are considering:
o Life span
o Full grown size
o Caging needs
o Remember: each snake is an individual – while available information is generalized, your snake may not exactly fit the breed description
- If you do not want your snake anymore DO NOT RELEASE IT INTO THE WILD!!!!! Florida Wildlife Conservation Commission (myFWC.com) holds an Amnesty Day once a year when non-native reptiles can be surrendered
- Always feed frozen/thawed or stunned food. If a snake is not feeding (not hungry, shedding, ill), it may be attacked by live mice/rats. Also, during feeding, your snake can be injured. If using frozen food, thaw it in a warm water bath – DO NOT MICROWAVE, the bones will become too hot.
- There are many websites devoted to herpetology including ReptileMagazine.com (lots of care sheets for many breeds), and FloridaBackyardSnakes.com (great site to identify any snakes you see in the wild).
- Purchase domestic-bred snakes instead of wild-caught. They are healthier, hardier, and acclimate to change better.
- Do your research before getting your pet snake so you can enjoy the rewards of owning an interesting, exotic pet
- Great resource: www.floridabackyardsnakes.com
While most people think of dogs and cats as pets, reptiles offer a different companion animal experience. Consider taking a walk on the wild side and add a snake to your menagerie.
© Barbara Masi 2016
January, 2016 – Boost your Brain
Natural Insight
Boost your Brain
By Sabeen Faquir
At the pharmacy, a customer came in wondering about the benefits of fish oil for memory. I’m here to tell you they are profound! And it’s not only fish oils that can help with brain functions like memory and mood, but vinpocetine, and B vitamins too!
In one study, subjects were given the concentrated fish oil supplement DHA in capsule form and revisited after 12 months. In the double blind, placebo-controlled group, the fish oil group showed significant improvement in short-term and working memory, immediate verbal memory, and delayed recall capability (Lee et al). In another study, rats were trained in an 8-arm radial maze and subjected to transient, global cerebral ischemia or TGCI. They were then given 3 different regimens of 300mg/kg/day of DHA orally and it was found that the groups given fish oil from 3 days prior to ischemia until 4 weeks post-ischemia or from 3 days prior to ischemia until 1 week post-ischemia experienced a complete abolition of amnesia (Bacarin et al).
Vinpocetine is another alternative to help support brain health. It was found to help protect neurons from damage that cause dementia. In the study, it was found treatment of agomelatine (a melatonin receptor helper) and vinpocetine reduced induced learning and memory deficits in mice (Gupta et al). It also limited cholinergic dysfunction, oxidative stress, and tissue damage.
Like Gingko Biloba, vinpocetine increases blood flow to the brain and is contraindicated with medications that slow blood clotting like aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others. But unlike Gingko, it is not contraindicated with anticonvulsants, antidepressants, diabetes medicines, drugs that affect the liver and supplements like garlic, saw palmetto, and St. Johns wort. For a more complete list of interactions with Ginkgo Biloba, check WebMD’s page on Ginkgo interactions.
The vitamins B function in brain health in a number of ways. Specifically, vitamin B3 is a precursor to tryptophan, a feel good neurotransmitter and vitamin B6 helps the conversion of tryptophan to serotonin, another feel good transmitter. Toxicity is acknowledged for vitamin B6 when taken chronically in a dose of 1-6mg per day for 12 to 40 months (NIH). And, some people experience a flush from vitamin B3. So, the best idea is a B complex delivering 1mg or less of vitamin B6 and 100mg or less of vitamin B3 (Ehrlich).
B vitamins are so influential for brain health that another study limits the benefits of omega 3 fatty acids to those subjects with good vitamin B status (Jerneren et al). In the study, the cognitively impaired participants with high omega-3 fatty acid levels exhibited a slowed mean brain atrophy rate by 40.0% compared with the placebo group. B vitamin treatment included daily high dose B vitamin supplementation with 0.8mg folic acid, 20mg vitamin B-6, and 0.5mg vitamin B-12. If you’re thinking about your brain health, talk to your doctor.
***
Sabeen is currently an MPH student at NOVA Southeastern University. She is an evidence-based health writer able to decipher and convey first hand research to an informed audience. Sabeen was inspired to write about natural alternatives to health after working for a science and health information dispensing company that also sold vitamins and supplements.
***
Disclaimer: The statements in this article are not intended to treat, prevent, diagnose, or cure disease
Sources
Fredrik Jernerén, Amany K Elshorbagy, Abderrahim Oulhaj, Stephen M Smith, Helga Refsum, and A David Smith. Brain atrophy in cognitively impaired elderly: the importance of long-chain ?-3 fatty acids and B vitamin status in a randomized controlled trial. The American Journal of Clinical Nutrition. April 15, 2015
Gupta, Surbhi; Singh, Prabhat; Mohan Sharma, Brij; Sharma, Bhupesh. Neuroprotective Effects of Agomelatine and Vinpocetine Against Chronic Cerebral Hypoperfusion Induced Vascular Dementia. Current Neurovascular Research, Volume 12, Number 3, August 2015, pp. 240-252(13)
Lai Kuan Lee, Suzana Shahar , Ai-Vyrn Chin, Noor Aini Mohd Yusoff. Docosahexaenoic acid-concentrated fish oil supplementation in subjects with mild cognitive impairment (MCI): a 12-month randomised, double-blind, placebo-controlled trial. Psychopharmacology. February 2013, Volume 225, Issue 3, pp 605-612
Cristiano Correia Bacarin, Marco Aurélio Mori, Emilene Dias Fiuza Ferreira, Cássia Valério Romanini, Rúbia Maria Weffort de Oliveira, Humberto Milani. Fish oil provides robust and sustained memory recovery after cerebral ischemia: Influence of treatment regimen. Physiology & Behavior. Volume 119, 2 July 2013, Pages 61–71
Steven D. Ehrlich, NMD. Vitamin B3 (Niacin). University of Maryland Medical Center. . Last reviewed on 8/6/2015
National Institute of Health (NIH). Vitamin B6: Dietary Supplement Fact Sheet. . Reviewed September 15, 2011