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February, 2015 – Cocoanut Palm Cleaners

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AW Spotlight

Cocoanut Palm Cleaners

Valet Dry Cleaning, Expert Men’s Business Shirts and More

By Krista Martinelli

 

Bob Salerno, owner of Cocoanut Palm Cleaners, enjoys being a part of both worlds in the dry cleaning business – the retail side and the wholesale shirt laundering business. “We launder men’s business shirts for about 20 other dry cleaners in the area,” says Salerno. As someone who’s been in the dry cleaning business for 10 years and worked in sales for twenty years previously, Salerno truly loves what he’s doing.

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Bob Salerno, Owner of Cocoanut Palm Cleaners

One of the biggest attractions to Cocoanut Palm Cleaners is their special on men’s business shirts – just $1.89 per shirt. “We are the least expensive for men’s shirts on Dixie Highway,” says Salerno.  Doing a great volume of shirts keeps their pricing down.

They offer drop-off and pick-up services. While the majority of their clients are on Palm BeachIsland, they also reach into West Palm Beach, Wellington, Lake Worth and beyond.

Salerno is very proud of his staff, who brings in compliments on a daily basis. “You have to recognize a customer’s name and remember them. It’s very important in a business like this,” he explains. He employs two sisters as Manager and Assistant Manager who are excellent at what they do and know every customer’s name.

Services at Cocoanut Palm include:

  • Dry Cleaning
  • Shirt Laundering
  • Household Items (like comforters and drapes)
  • Free Home or Office Delivery
  • Oriental & Area Rug Cleaning
  • Expert Tailoring & Alterations
  • Wedding Gown Cleaning & Preservation
  • Leather & Suede Cleaning

While Salerno has been the owner of Cocoanut Palm Cleaners for 1.5 years, he previously owned the chain of UltraCleaners stores. Many of his staff members have been with him for at least five years. They are behind the scenes, operating three large presses. They are dependable and reliable, which helps Cocoanut Palm Cleaners thrive.

Salerno is an active member of the Wellington Rotary Club, acting as secretary and as the PR person for the group. He’s the President-Elect, beginning in June of this year. He enjoys the many professional contacts he’s met and great causes that this club contributes to.

Married to his wife Carri for over 20 years, the Salernos have two college-age daughters. Paige is a senior at UCF and is going for a Physician’s Assistant degree. Jamie is a freshman at FIU and is a journalism major.

If you’re looking for a place that will take great care of your dry cleaning and if you want to support a family-run business, give Cocoanut Palm Cleaners a call!

Store

 

Cocoanut Palm Cleaners

Valet Dry Cleaning Service

1714 North Dixie Hwy.

Lake Worth, FL 33460

(561) 585-1890

www.CocoanutPalmCleaners.com

Hours – Mon. – Fri. 7am to 6pm

Saturdays 9am to 2pm

February, 2015 – Is Your Head Weighing You Down?

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Health & FitnessCheryl Alker

Is Your Head Weighing You Down?

By Cheryl Alker

The average human head weighs approximately 12 pounds. Whilst that may not come as a huge shock to you, knowing that for every inch you crane your neck forward, your 12 pound head gains a whopping 10 pounds might! The truth is that our head only weighs 12 pounds if we have perfect posture but take a look around, are your work colleagues sitting at their desks in perfect posture?  What about glancing to your side as you sit in traffic is the person in the car next to you sitting in perfect alignment? Been into a classroom lately, do children sit up straight at all these days? The fact is that so many things we do routinely seem to be encouraging us to crane our neck forward, which means our heads are literally weighing us down and causing real medical issues.

The New Year always brings good intentions and many of those good intentions are aimed at our well-being so I know many of you have already hit the gyms or the roads and have taken up running. Whilst there are obviously huge cardiovascular and weight loss benefits to your daily run it is an activity that is already hard on your body, after all, the impact of every heel strike is equal to four times your body weight.

running

So if you’re already dealing with that weight and you don’t have your head in proper alignment with your spine, you could potentially be adding 42-plus extra pounds to every step you take! So not only is your bad posture causing significant extra impact through your joints it is literally slowing you down.  Take note any competitive runners out there, you train hard, you eat right, and you suffer early mornings, severe climate changes and get plenty of sleep all in the quest of recording your personal best at the next race. But if you haven’t considered where you hold your head both during the course of a regular day as well as out on your training runs, you’re missing a giant piece of the puzzle.

Let’s take a look at something else we all do constantly on a daily basis – looking down at your cellphone. A new study published in Surgical Technology International suggests that looking down at a cell phone is the equivalent of placing a 60 pound weight on your neck. Trying to work that one out? Well if you’ve ever been to a football game, the zoo, a concert where your child couldn’t see then you would have probably placed them on your shoulders, it probably wouldn’t have taken long before your neck got sore and you just had to give in and put him or her down.  Now imagine never taking that child off your shoulders, that 60 pound weight referred to earlier is the equivalent of an 8 year old child on your neck constantly and you are living with that strain 24/7.

Dr Kenneth Hansraj Image to go with head article
Photo: Courtesy of Kenneth Hansraj, MD, Chief of Spine Surgery, NY Spine Surgery and Rehabilitation Medicine.

Kenneth Hansraj, MD, Chief of Spine Surgery, New York Spine Surgery and Rehabilitation Medicine, found this number by assessing computer models of how gravity affects the human spine, assuming that the average weight of the human head is 12 pounds.

In the paper, he explains, “As the head tilts forward the forces seen by the neck surges to 27 pounds at 15 degrees, 40 pounds at 30 degrees, 49 pounds at 45 degrees and 60 pounds at 60 degrees.”

According to Flurry, a mobile measurement and advertising platform, an average American spends about two hours and 42 minutes on his or her cellphone a day. That’s 2 hours and 42 minutes of hanging four bowling balls from your neck. Over time, this stress could lead to early wear, tear, degeneration, and possibly surgeries, said Hansraj.

Consider bringing your phone to your head to read messages and maybe try not to check it every 5 minutes. Be conscious of how much you are hunching over your phone, tablet or computer and address it. Constant correction is extremely effective for changing poor postural habits. Many postural issues are caused by poor flexibility and core strength so consider adding this type of work to your weekly routine.

Being aware of your head position could save you from daily tension in the neck and shoulder area, those bi-weekly chiropractic adjustments could be a thing of the past and it could save you from surgery in the future.

Worth taking a look at!

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Cheryl Alker specializes in flexibility training, facial exercises and postural alignment. Her 30 year career started as a group fitness and personal trainer, she has lectured and directed fitness training programs in both Europe and the USA and was an advisor for a Governmental health promotion program. Alker and her company Stretch Results International continues to work with a select clientele from a base in Palm Beach County, Florida, certifying health professionals in her results based stretching program, educating consumers through public speaking and offering consultation to clients who wish to lose their muscular pain and gain flexibility to achieve full and active lifestyles. Alker has a proven totally natural program that alleviates back pain visit www.secretbackpaincure.com. For more information about professional continuing education and consultation options, e:books or DVD’s please call Cheryl on 561 889 3738 or visit www.stretchresults.com.

Spinal photo courtesy of Kenneth Hansraj, MD, Chief of Spine Surgery, New York Spine Surgery and Rehabilitation Medicine.

February, 2015 – Why Text-Neck is not a Thing

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Ask the Docs

Dr. Jonathon Chung
Dr. Jonathon Chung

4 Reasons Why Text-Neck is Not a Thing:

Why Blaming Your Phone for Your Neck Pain is Plain Wrong

 

 

Last week, the main stream media went crazy with articles talking about the danger of a new phenomenon called ‘Text-Neck.’ See my related video on this subject.

Now this is actually something that chiropractors have been discussing for the past 7 or 8 years when text messaging really took off as a primary form of communication. In the past, I’ve even fallen to the trap of telling patients that their text messaging posture could cause their neck to go out.

After several years of practice under my belt, and taking a look at biomechanical research, I have to say that blaming the condition of your neck on text messaging just seems down right silly.

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Why is it wrong?

In 2014, it’s hard to imagine life without text messaging. It’s the most common method of communication, out pacing email and phone calls by a tremendous margin. Doctors use it to confirm appointments, websites use it to send secure communication, and dating is a near impossibility without it. The booming popularity of Smart Phones, has also provided an additional avenue for people to stay glued to their phones in a forward flexed position for hours at a time.

While the idea of Text-neck may sound pretty from a theoretical model of biomechanics, it just doesn’t really add up clinically.

  1. Where is the spike in neck problems? – If text-neck is the problem it is made out to be, why isn’t there a spike in neck related problems happening in our younger generation? The world of medical research is very keen on identifying unusual spikes in reasons people go to doctors, especially if these spikes happen in young people. Thus far, there’s been nothing published about rising prevalence in neck dysfunction.
  2. Programs to change work place posture have failed, why would changing your phone posture work? – Attempts have been made to develop programs that change work place posture ergonomics to see if they have an impact on prevention or recovery from neck pain and back pain. The end result? They were the same as people that did nothing.Additionally, I’ve worked with lots of chiropractors and PT’s in the past who have made ergonomic recommendations to address this problem. In my previous history, I have never seen anyone’s neck get better because they’ve changed their cell phone habits. Not on x-ray improvement, and not on symptom improvement.
  3. Health History of People with Neck Problems –Here’s my favorite one. People LOVE, LOVE, LOVE to blame their neck problems on their work and computer time, and they will always minimize the effect of a car accident or fall.It’s actually kind of funny. People will literally say that a multi-car accident with roll overs, and immense car damage couldn’t possibly be the problem, because they didn’t feel pain immediately after the incident.But if they work on a computer all day for their job, then that is the first thing that they bring up.People with primary neck pain (not caused by inflammatory arthritis, Fibromyalgia, other chronic pain syndromes) typically have a past history of head/neck trauma, occupationally related repetitive movement (dentists), or sports related sprain/strain.
  4. Probably my favorite, but exclusively theoretical reasoning why Text-neck is silly. It actually deserves it’s own subheading….

TextNeck2

 

Is the Human Body That Weak?
For thousands for years, the human body has endured and adapted through some pretty remarkable circumstances. In Africa and Asia, women routinely carry dozens of lbs of rice, fruit, and water on their head for miles so that they can feed their families or run a business. In fact, there are brick carriers in Bangledesh that are known for their ability to carry 100 bricks on their head, and that’s what they do for money!

TextNeck3Humans have evolved and survived because of their ability to survive and push their bodies to do these remarkable feats. Whether it’s drinking contaminated water, lifting insane weight over their heads, running hundreds of miles,or fighting animals that are bigger and stronger that us.

We’ve build pyramids, survived unthinkable cold and heat, and routinely walk away from car accidents that should kill us.

In my honest opinion, I feel that this rise of text-shaming is just an easy scape goat for people to excuse the fact that neck pain is not resolving, even under therapy.

So is your texting posture not important?

If you look at some of my previous posts, you’ll see some of my views on posture. For reference, you can look specifically at this article:

Why Your Posture Isn’t That Important

What’s more important is that your body has CONTROL over your posture, aka Postural Control which falls under a bigger umbrella of neuromuscular control.

What does that mean? It means that when you want your body to be straight and upright, that your body is capable of being straight and upright. It means that when you are choosing to lift a heavy weight over your head with good form, that your body is capable of performing that task without any breakdown.

Why? Because neuromuscular control is a strong indicator of overall brain health, and good brain health means you can resist pain and dysfunction better.

While ergonomics may play a role in controlling pain and dysfunction that is already there, evidence is showing that it does nothing to prevent or recover from injuries to the neck.  If we really want to get to the bottom of neck function, you have to address what began the cascade of dysfunction, and that is usually a previous history of force or trauma applied to the spine.

Trauma –> Structural Shifting –> Distorted input and perfusion to the brain –> Changes in Brain function –> Poor Neuromuscular Control

So we can either fiddle around with the position of our phone, and honestly get no where, or we can focus on

1. Identifying the cause of someone’s dysfunction (disc, structure, mechanics, sensitivity)

2. Address problems in the brain and nervous system

3.  Provide new movement patterns to increase functionality

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Did you like this article? Feel free to share it with the people you care about and see if a Complimentary Consultation is the next step to regain their health.

Dr. Chung is a practicing Structural Chiropractor in the West Palm Beach area. He has been published in peer reviewed scientific journals and is a sought after speaker in health and wellness. Follow his blog at http://chiropractorwellington.com/category/keystone-chiropractic-blog/ or find him on twitter at @drjonathanchung

 

February, 2015 – Fun, Foodie Things to do as a Couple

The Florida FoodieSaucy Sarah

Nothing Says “I Love You” Better than Food: Fun, Foodie Things to do as a Couple

February is all about love with Valentine’s Day celebrated right in the middle of the month. What is more iconic than taking your significant other out to dinner of the day of love? Food and Valentine’s Day go hand in hand, whether it be a night out at your local steak house or a giant box of chocolates. Nice, yes, but if you are looking for something different this year, why not shake things up a bit and try one of these unique and interactive foodie experiences? Food is the language of love and what better way to say I love you than sharing a culinary adventure with the one you love?

Taste History Culinary Tours

TFFFebphoto1

http://tastehistoryculinarytours.org/culinaryfoodtours.html

561-243-2662 or 561-638-8277.

E-mail: Tour@TasteHistoryCulinaryTours.org

Take a 3-4 hour cultural-historical-culinary tour of one of the many locations Taste History offers:

The Taste History Culinary Tour is an enjoyable cultural culinary journey that is three-hours to four-hours and a combination of bus riding and 4 to 6 blocks of walking, approximately. At least three to four eateries are visited for food tastings and some eating experiences are standing-only. The tour also includes trips to historic buildings or art galleries.

Taste History - MortherEarthSanctuary-DSCN2263 (1280x960)

Taste History is offering their Lake Worth/Lantana tour on Valentine’s Day, Saturday, February 14th. The cost is $45.00 per person and reservations are a must! These tours fill up fast so don’t delay in making your reservations. The company strives to make each tour an intimate and enjoyable event so participant numbers are limited for each tour to 15 to 20. At least 3-4 locally owned, family-run restaurants are visited during each tour. I am a big fan of Taste History’s dedication to focus on local, small-businesses that reflect the unique flare and flavor of each area the tour visits. Eateries are announced the day of the tour, but you can review previous tours to get a feel for where you will visit. The tour bus boards in the Macy’s parking lot at the Boynton Beach Mall. Most tours begin at 11:00am.

In The Kitchen: Cooking Classes & More!

TFFFebphoto5

Gallery Square North, 389 Tequesta Drive, Tequesta, FL 33469

561.747.7117    lenore@inthekitchennow.com

The couple that cooks together, stays together. In the Kitchen is a unique cooking space that offers something for every cook and foodie in your life.

TFFFebphoto6

In the Kitchen stocks unique gifts for all your foodie friends.  At the heart of our shop is a beautiful demonstration kitchen where a variety of cooking classes are offered. Learn new techniques, improve your skills, or just sit back and have a great time! Join hands-on, interactive classes where the participants prepare and create incredible dishes along with our chefs, or, choose a demonstration class where our chef does all the cooking and you do all the tasting!

In The Kitchen specializes in REAL FOOD featuring fresh, natural ingredients. Seasonal, local and organic produce is used whenever available, and the finest quality meats, poultry, seafood and artisan products are on the table regularly.  

In The Kitchen will offer a “date night” cooking class on Friday, February 13th featuring French cuisine. The class runs from 6:30pm to 8:30pm and costs $90.00. This is an opportunity to learn some great culinary skills and cook with the one you love. I, for one, believe nothing is more loving than to feed one another.  In the Kitchen also has a retail store and provides catering.

Alton Brown Live! The Edible Inevitable Tour at the Kravis Center

AltonBrown

Friday, February 6 at 8:00 PM in the Alexander W. Dreyfoos, Jr. Concert Hall

701 Okeechobee Boulevard, West Palm Beach, FL 33401

561-832-7469   www.kravis.org

A night at the theater is always good, with food as the theme, it’s even better! A night with Alton Brown is sure to delight!

TFFFebphoto3

With his upcoming tour, Alton Brown Live! The Edible Inevitable Tour, Alton Brown brings his brand of quirky humor and culinary-science antics to the stage.  The two hour show is a unique blend of stand up comedy, food experimentation, talk show antics, multimedia lecture, and, for the first time…live music. Audience interaction is strictly enforced throughout the evening though; if you’re called upon as a culinary assistant, you’ll definitely want to take the lab coat Brown offers as things tend to get messy.  Brown has worked his weird magic on live audiences across the nation for over a decade but this is the first time he’s actually hit the road with a live tour. 

Though not on Valentine’s day, this show is not to be missed. Arrive early and dine at the KravisCenter’s Bistro Teatro café’. The café opens approximately an hour and a half before performances in Dreyfoos hall and offers casual light fare. Or try one of City Place’s endless options for dinning. The free trolley service will ferry you to and from the Kravis to City Place and Clematis. I strongly suggest parking at the Kravis and using the trolley or walking since parking is free with your performance.

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In her previous life, Sarah, a Palm Beach County Native, spent ten years working in various high-end eating establishments around South Florida. She is currently a fiction thesis candidate in the MFA program at Florida International University where she also teaches creative writing and rhetoric. If that is not enough, Sarah is also the owner of Cakes by Sarah, a local custom cake shop. Sarah lives in Lake Worth with her husband and two beautiful boys. “Food, fiction, and family are my life.”

February, 2015 – No One Gets a Valentine

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Cantankerously YoursWendell Abern - Cantankerously Yours

This Year, No One Gets a Valentine

By Wendell Abern

Dear Romantics,

It is your season. Time for hearts, flowers and cornball sentiments. Well, at least chocolates are sometimes included as part of the celebration, which is the most I can say about it.

To those of you curious as to whom a curmudgeon would bestow a valentine, the answer is simple:  no one. But to clarify, I will explain why some are more undeserving than others.

1 – My skin doctor.

Now granted, she has saved me from the possibility of a melanoma many times. I’ve had countless basal cell cancers and six squamous cells; all have been dispatched, four with plastic surgeries.

However, I find it most annoying that every time I visit her she takes a couple of chunks of skin from my five-foot five frame, which I mention here because when I first started seeing her, I was six-foot four.

2 & 3 – Gary and Karen.

They have been married more than 30 years, and if there were a contest for the best-looking couple in the country, they would win hands down.  They are very caring, and devote much of their time to giving to others.  They are also very dear friends.

However, neither of them rates a valentine.

Gary sings and plays the guitar, and is part of a surprisingly professional musical group at River of Grass (my Unitarian Universalist congregation).

On the negative side, however, he meditates, conducts Yoga classes, and takes some kind of martial arts course beyond tae-kwan doe (called queecreeko or something like that). Worse, he has become a vegetarian.  Last night for dinner, he ate a brussel sprout and three peas.  So now, in addition to his good looks, he has remained slender and fit.

In short, he is The Enemy.  No valentines for Gary.

Karen, who should be in movies, or at least walking down fashion runways, has been a teacher for years.  She always looks superb.  Until she starts experimenting with fingernail polish.

Last week, she showed up at River of Grass sporting fingernails in a kind of dusty purple.

“What is that?” I asked. “Maudlin Mauve?”

“I wanted to try something different.”

“No, no, no,” I said. “Go back to bright red. Harlot Scarlet. Escort Crimson.  Something hot.”

The following week, she held out her hand for inspection.

“Karen,” I said, “Trashcan Tan does not do you justice.”

“Everybody else likes it!”

“Yeah?  This color is fine if you’re washing dishes at a diner in Fire Hydrant, Idaho.  Go find a Streetwalker Blush or something like that.”

The following week:  glittering silver.

Zero valentines for Karen.

4 – Halle Berry.

She never calls, she never writes, I’m not wasting another valentine on her.

5 – The Chicago Bears.

We Chicagoans had a terrible 2014.  Our baseball teams, the Chicago White Sox and Cubs, spent the entire summer learning there’s an important facet of the game called relief pitching.

But the football season, which has now entered the playoff stage, seemed interminable.

          As a longtime Chicago Bears fan, I couldn’t wait for the season to end.  This year’s team was so bad they couldn’t have beaten Hyde ParkHigh School.

My friend Shel Saitlin recently sent a stinging letter to the editor on the failings of this team … not just for this year, but for many preceding it, pointing out that many people still think of the Bears as a dominant force in the NFL. Truth be told, they haven’t been in a Super Bowl for 30 years; they haven’t won a playoff for 20 years.  As Shel said, instead of referring to them as, “The Monsters of the Midway, they should be called, “The Mistake by the Lake.”

The Bears get no valentines, along with the Chicago White Sox and the Chicago Cubs.  Jury’s still out on the Chicago Bulls.

6 – Cameron Diaz.

See “HalleBerry.”

7 – Brandon Wade.

For those of you unfamiliar with Mr. Wade, he created a website entitled, “SeekingArrangement.com,” to help young women (AKA “Sugar Babies”) find older, wealthy men (AKA “Sugar Daddies”).  Mr. Wade claims more than 40% of his “Sugar Babies” are college students, and that he carefully screens out prostitutes and professional escorts.

Yeah, well my problem with you, Mr. Wade, is that you have also screened out us older guys on Social Security.

How about a new site called, “Destitute and Desperate, but Delightfully Depraved?” Dot Com. Or forget all references to money altogether. Emphasize how spry some of us elderly gents are.  Something like, “82 is The New 27-1/2!”

Whatever.  You have cavalierly dismissed non-wealthy men from your world, Mr. Wade, so you get zip from me.  And I hope the only women who send you valentines are bloodthirsty Amazons wielding emasculating weapons.

8 – My bridge partner, Joan.

Joan is an outstanding bridge player and a wonderful partner.

Last month, Joan told me that since I became a widower five years ago, I have been a “terrific catch” ever since.

Grinning obnoxiously, I waited to hear why.  I thought maybe it was because of my bridge acumen (although that seems to be called into question every time I play with anyone).

Or perhaps it was because of my George Clooneyesque looks (hoping she hadn’t heard one my other partners refer to me as “looking like a bloated Harpo Marx”).

Or possibly it’s because I have started to learn how to cook.

Impatiently, I said, “Thank you.  So okay. Why do you think I’m a good catch?”

“You drive at night.”

No valentine for Joan.

______________________________________

I am going to be very discreet about the valentines I will send this year. None of the recipients, however, are listed on Brandon Wade’s website.

Cantankerously Yours,

 

Wendell Abern

Wendell Abern can be reached on dendyabern@gmail.com.

 

February, 2015 – For the Love of Chocolate

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Travel with TerriTerriM2015

For the Love of Chocolate

Story and Photos by Terri Marshall

Love takes center stage each February as Valentine’s Day approaches.  And for most of us, nothing goes better with love than chocolate.  It started more than 1500 years ago with the Maya and Aztec cultures.  Believing the cocoa bean was an aphrodisiac, the Aztec ruler, Montezuma, allegedly drank several cups of a strong and dark chocolate drink known as “xocoatl” before visiting his harem to give him stamina.  Maybe that’s not really love, but you get the point.

Those of us in a love affair with chocolate will seek it out everywhere we go.  So this Valentine’s Day, I’m bringing you some of the best places to find chocolate all around the world.

Chocolates by Kelly – Richmond, Virginia

Richmond’s culinary scene is booming and nowhere is that more evident than in the historic Church Hill neighborhood.  This is the place Patrick Henry delivered his “give me liberty or give me death” speech.  It’s also the place where Kelly Walker, the owner and master chocolatier of Chocolates By Kelly will have you saying give me chocolate or give me death.   Born into a family with a long history of chocolate making, chocolate is in Kelly’s DNA.

Behind the charming storefront at Chocolates By Kelly you will find a decadent selection of hand-crafted chocolates.  Salted caramels, cranberry vodka cordials and chocolates with Virginia wine centers will keep your love life on track.  Kelly also offers several types of chocolate making classes like Chocolate of the World – a tasting of chocolates sourced from all over the world.  In her Sweet Science of Chocolate class, she gets to express her inner science geek as she introduces the chemistry behind chocolate making.

ChocoMuseo – Lima, Peru

ChocoMuseo
Making chocolate at ChocoMuseo

What’s the first thing five friends do when they arrive in Lima, Peru after an overnight flight from New York?  Make chocolate, of course.   At the start of an epic Peruvian experience, my travel friends and I headed to the colorful Miraflores neighborhood in Lima for a chocolate workshop.

ChocoMuseo is part museum and part chocolate shop.  They offer several chocolate workshops the most popular being the “from the cacao bean to the chocolate bar”.   The class lasts about two hours and you learn all the steps from the harvest of the cacao to the completion of a chocolate bar.

We roasted cacao beans, peeled them and ground them into a paste.   From the paste we made the traditional chocolate drink of the Mayas.  We also made our very own chocolate bars to take home – but, of course, this was the beginning of the trip so no chocolate actually made it back to New York.

Fassbender & Rausch, Berlin, Germany

Berlin is home to the world’s largest chocolate shop, Fassbender & Rausch.  A chocolate lover’s dream, this elegant shop offers over 200 varieties of fresh filled chocolates and truffles.  At Fassbender & Rausch chocolate meets art with displays of chocolate sculptures of the Berlin TV Tower, the Brandenburg Gate, Titanic and more.

Fassbender
Brandenburg Gate in Chocolate at Fassbender & Rausch

Upstairs overlooking Gendarmenmarkt is a charming café serving hot chocolate, hand-crafted mini-tortes and other decadent cocoa creations. The chocolate experience continues in the evening with a four course dinner and a show at the Chocolate Restaurant.

Geiranger Sjokolade, Norway

Geiranger Skolade in Norway

I went to Norway for the jaw-dropping natural wonders, but I found chocolate.  There it stood at the water’s edge – a little brown converted boathouse, its rooftop sprouting grass – set against the dramatic backdrop of the Geirangerfjord.  The sign read “Geiranger Sjokolade – Chocolate with a View” – they weren’t kidding.

Inside the delicious aroma of chocolate permeated the air.  A spattering of three or four wooden tables and a nook with comfy sofas were filled with tourists from Sweden, France, Scotland and South Africa sipping hot cocoa.  Together we sampled chocolates filled with brown cheese, blue cheese, Arctic berries and Aquavit – Norway’s liquid spirit treasure.  It was an international chocolate incident.

Geiranger Sjokolade produces decadent chocolates from local raw ingredients inspired by the Norwegian fjords and mountains…and it’s not hard to find inspiration, just look out the window.

Cotton Tree Lodge, Belize

True chocolate adventures start where chocolate originates.  One of those places is in the Toledo District of Belize where howler monkeys provide the morning wake-up call and cacao pods grow on jungle trees.  Cotton Tree Lodge – an eco-lodge nestled between the banks of the MohoRiver and a rainforest hosts Chocolate Weeks where guests experience first-hand the bean to bar process.

During my stay I harvested cacao pods from the jungle, used an ancient metate stone to grind the cocoa nibs into a chocolate paste, drank traditional chocolate beverages with local Mayans and sampled cacao wine.  In nearby Punta Gorda, I even made my own chocolate bars at Cotton Tree Chocolates.

Adoratio Organic Chocolate – Saxon Switzerland, Germany

adoratio
Adoratio Chocolates

Along the lovely Painter’s Way trail, Elbe Sandstone Massif, with table-top mountains and narrow gorges where painters once sought inspiration for their masterpieces, there is an absolutely charming little chocolate shop, Adoratio.

This organic chocolate factory takes its inspiration from nature hand crafting extraordinary chocolates with all natural ingredients.  You can indulge in all the decadent chocolates in the adorable chocolate café surrounded by historical advertising.  Or enjoy the chocolate delicacies on the sunny terrace with views of Thürmsdorf castle with its beautiful park.  Seriously, what could better sipping a cup of hot chocolate looking at a castle?

Metropolitan – Amsterdam

sniffingcacao
Sniffing Cacao in Amsterdam

In a city known for its party scene, Kees Raat opened Metropolitan and turned chocolate into a party. This place is a blast!  The chocolates are incredible with unique flavor combinations like lemon and basil.   The gelato is the best I have ever tasted.   There are pastries, waffles with chocolate sauce, cookies, milkshakes and more.  There is even a cacao beer made exclusively for Metropolitan by the local craft brewery, De Prael.  All of which are incredible.  But it is the atmosphere that really makes Metropolitan shine.  Finger paint your name on the wall in chocolate. Create your own chocolate artwork.  Or do what I did, sniff a line of cacao.  It’s harmless and the closest I will ever come to sniffing anything.  Tickles the nostrils a bit though!

Voilà Chocolat – New York City

I found pure chocolate happiness on New York’s Upper West Side at Voilà Chocolat.  Born from the vision of Peter Moustakerski​​​, ​​who brought together a chocolate dream team: Master Chocolatier Christophe Toury (formerly of Jacques Torres) and chocolate scientist, Dennis Teets (a Hershey Scientist)​, Voilà Chocolat turns you into a chocolatier – a happy one.

The experiential concept allows you to walk in off the streets and make ​​​your very own high end chocolate such as​​​ enrobing truffles, creating bars and bar​​​k​​ and more ​in ​30 minutes to 1 hour sessions.

Voilapops!
Voilapops at Voila Chocolat

From the minute I walked into the shop all I saw were smiles.  A gentleman in his sixties was making chocolate for his birthday.  Next to him, a little girl celebrating a much younger birthday was making her chocolates.  I chose to make Voilapops – heart and circle shaped chocolate lollipops.  I chose the designs I wanted, a combination of dark, milk and white chocolate and topped them with sprinkles, cacao nibs and other assorted treats.  In less than an hour – voilà – I had beautiful handmade chocolates and a dose of unexpected happiness.

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Terri is a New York City based writer who is happiest when she’s globetrotting.  She is the Special Projects Editor for TravelSquire.com, the National Chocolate Examiner, the Globetrotting Grandmom for TravelingMom.com and a contributor to several other publications.  Tough life, right? You can find more of Terri’s work along with tales of her adventures on the NYC subway on her website:  www.trippingwithterri.com  Follow her on Facebook at  https://www.facebook.com/TrippingwithTerri  and on Twitter @terrimarshall60

January, 2015 – New Year New Life

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New Year, New LifeBryan Hayes

By Bryan Hayes

The New Year for me is not about resolutions, although I am resolute in the fact that it is a time of transformation on a grand scale.   I am transforming myself physically, mentally, emotionally, financially simply in the fact that we are constantly in motion.    The focus though is single minded that there is an opportunity, although not merely because of the change of the date on the calendar.   Prospects for and of something bigger and better, brighter and new, are on the horizon of every single day.

Just as the sun rose today, and as it does without fail, so too will opportunities as well as challenges arise.   As they say, it matters not what happens to any of us but rather how we handle what happens to us.   Each and every second we are afforded the ability to choose, and as with everything, it begins within.

In this fresh beginning, I am not looking for a job.   Nay.  I am seeking a career of epic proportions. I do not want to be a clog in the wheel that chugs along without adding value.  No.  I am eager to add value in more ways than one.   No matter what the position I want to see myself and be seen as a leader and someone who inspires.

Money is not the focal point, although is it a means to an end?  Absolutely.   We do not exist in a comprehensive barter situation but rather ours is a system of monetary exchange.    It is a matter of survival.

I am not one to profess being a survivor.   Instead, it is my intention to thrive instead of simply survive.   I often hear that being afforded the monetary means to pay the bills is sufficient enough, although there is a correlation.  The more one accelerates their increase in cash flow the more there are bills to be paid.

Money, it will come and go but how we handle ourselves through the good times and the bad is what transcends time.    If we are successful, kind and considerate people there is not only no harm in being successful but it is a part of the responsibility of living life to be the best we can be.

The real investment in oneself is in our own thoughts and our own body, because that is really the only thing that we can control.   We can only do what we can do, surround ourselves with the superlative support teams and put ourselves in to be successful.   The same is true of teams we lead, providing others with the same latitude to be at their finest.

I know without a doubt that today will be better tomorrow, that tomorrow will present me with something better and I am in control of my own destiny.   For myself and many others, the path may be murky and without a visual destination.  For us, it is a matter of faith trusting that each step forward is closer to where we are going.

Grateful am I to be brought here to this today, and honoring am I that which I have been provided knowing that in appreciating what is here and now will only strengthen my bond with the future knowing  we will get there.   If we can only relish in the progression, the progress as well as the failures stumbles and falls, because each and every rung on the ladder is taking us to the top.

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Bryan Hayes is an actor, amateur photographer, business consultant and full-time lover of all things living.  To check out more from Bryan Hayes, please visit his blog at:http://outofthehaze.wordpress.com/

January, 2015 – What’s Awesome…Part 1

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January, 2015 – “What’s Awesome About Your Business?”

Part 1 – with Bobbie Myers of Kidding Around Yoga of the Palm Beaches

KAY-videoSS

January, 2015 – 4th Grade Polo Day

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Fourth-Grade Polo Day Delights Local Youths 

FourthGrade_042
Photo Credit: David Lominska

The Engel & Vӧlkers Field at the International Polo Club Palm Beach resonated with shouts, giggles, and whoops at the annual Fourth-Grade Polo Day on January 20. The meticulously groomed and graded field, which measures nine times larger than a football field, is often referred to as “holy ground,” and is reserved only for Sunday high-goal polo competition. However, Fourth-Grade Polo Day is the exception. It is the one day that is all about the children who annually participate in a program designed to teach them about the sport of polo. A sport that dominates the western communities during the winter polo season. Panther Run, New Horizons, Binks Forest, Equestrian Trails, and Wellington were the five elementary schools participating.

“Fourth-Grade Polo Day is one of the great highlights of the winter polo season,” said John Wash, president of the International Polo Club (IPC). “Seeing the excitement of over a thousand children in the stadium, filling the toney box seats normally reserved for members, is as heartwarming as it is fun,” said Wash. Four of the world’s top professional polo players, Luis Escobar, Augustin Arellano, Julio Escurra, and Matias Magrini, gave instruction on the game – from selecting the ideal polo pony to wielding a mallet and mastering three basic shots: the back shot, the neck shot, and the tail shot. The polo professionals, and their children, ages 6-11, played a two-chukker exhibition match for the students.

In place of the traditional, complimentary champagne served during the festive divot stomp, goody bags filled with healthy treats and juice boxes, provided by Whole Foods, were met with cheers. Also, “Chukker” the mascot performed sideline antics and posed for photos with the children.

The trophy presentation was highlighted by ice cream bars provided by the Jacobs Family and the Wellington Preservation Coalition. “We’re proud to sponsor the trophy presentation, with ice cream bars for everyone,” said Tom Wenham, executive director of the Wellington Preservation Coalition.  “We always look forward to seeing the students having fun and growing the sport of polo.” The match ended in a tie and both teams proudly accepted tournament award gifts donated by the International Polo Club.

The International Polo Club has hosted the annual Fourth-Grade Polo Day since 2002, sharing the excitement of the sport with local youths. Enthusiasm for the game continues to grow in the United States with the USPA’s current membership exceeding 4,500 members, many of whom are women players. Over 250 clubs and intercollegiate and interscholastic schools are registered with the USPA. IPC is committed to the support and growth of junior players – assuring a bright future for the sport – as polo’s strength will hinge on the young players of tomorrow.

Please visit our website at InternationalPoloClub.com for information on the 2015 high-goal polo matches that are held every Sunday at 3 p.m. through April 19, 2015.

 

February, 2015 – Valentine’s Day Alternatives

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Teen TalkGabi Harris

Valentine’s Day Alternatives 

By Gabi Harris

I think we all can agree there are many different types of people when it comes to Valentines Day. There’s the people who are in love and happy, the people that dread the time of year, and people who just try to make the best out of it. I feel like as a very experienced non-participant in Valentine’s Day, trying to make the day the best for yourself definitely wins over moping around all day. Personally, throughout the years I’ve had pretty enjoyable Valentine’s Days because I try to keep a positive attitude and try to not focus on the fact that I’ll be spending the day without a significant other…again.

Stay at Home Movie 

There are so many things to do on Valentine’s Day, and it all really depends on the type of person that you are on the day. If you enjoy watching love movies and torturing yourself (like me), then I would definitely recommend that. There’s nothing like being in the comfort of your own home, away from all of the PDA-filled couples watching Valentine’s Day for the 40th time with a bowl of popcorn and tears. That’s personally how I usually spend February 14th if I don’t have plans for going outside. There’s tons of cute snacks you can also make while you’re not out. I found most of the recipes I’m going to be doing on the big day with my other lonely friends on Pinterest and Buzzfeed as usual.

A really easy recipe to do on Valentines Day would have to be Valentine’s Pretzel Buttons. All you need are: pretzels, Hershey kisses, and M&Ms. It’s pretty easy you align all of the pretzels up on a cookie sheet, place the Hershey kiss on top, bake for 4-5 minutes on 200 degrees, then place the M&M on top. After leaving them to cool, you have a perfect combination of salty and sweet which everyone knows is the best mix. And now you have a snack to watch your movie with!

Going Out 

If watching movies is just not your thing, don’t worry some people are just like that. What I did last year on Valentine’s Day was watch a movie with a few of my friends that were also single and it was probably the most fun I had on a Valentines Day. I wasn’t at home looking at pictures of couples kissing over dinner, I was actually out. So, find a movie you’ve been dying to watch, get some friends that also have no plans, and enjoy! It doesn’t have to even be a romantic movie, the movie I watched last year on this day of love was The Lego Movie and it was a great choice.

Be with Friends, Throw a Party! 

Whether you’re ‘Anti-Valentines Day’ or not, being with your friends will definitely make the day go by a lot less painfully. You can even make a day out of it! Get gifts, set a price range, as if you all were each others valentines! It’s creative and fun and gives you an excuse to say you have a Valentine this year!

A great gift if you do decide to go to some sort of Valentine’s Day party would be anything from Lush’s Valentines Day collection. There are bath bombs, soaps, shampoos, basically anything you could wish for! Personally, I think it would be a great gift for someone at any V-Day festivity!

Don’t spend this Valentine’s moping or saying you’re “forever alone”. Spend time with friends or catch up on one-on-one with yourself! It only comes once a year, no need to be bitter about the holiday! Enjoy! Have a lovely Valentines Day! XO

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Gabrielle Harris is a senior at Wellington High School. She is involved in the Quidditch team, Key Club, and is the social media and news editor for the WHS Wave school newspaper. She hopes to study mass communications in college and aspires to someday tell her travel stories to the world.