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December, 2010 – Kids Eat Free

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KIDS EAT FREE AROUND WELLINGTON

Compiled by Shawn Thompsonshawnthompson

 

This is your one-stop source for your favorite restaurants around town where your kids can eat free!  All restaurants listed offer one free child meal (10 and under – some are 12 and under) per adult entrée purchased unless specified (drink offers vary).  Since most places change their kids eat free promotions from time to time, please call ahead to make sure the offer is still good.

If you have a favorite restaurant that offers a freebie meal not listed, please feel free to share!

 

Editor’s Note: Please also check out the new schedule of upcoming events at the Wellington Amphitheatre – all FREE events and fun for the whole family!  See the bottom of this page.

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MONDAY 

Smokey Bones    10260 Forest Hill Blvd.  383-8240

Dinner only and drink included

 

Brass Ring Pub   10998 Okeechobee Blvd., RPB  296-4563

Dinner only and drink included

 

Hurricane Grill & Wings  11071 Southern Blvd, RPB  753-4868

After 5 p.m. and drink included

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TUESDAY 

Applebee’s  10600 W. Forest Hill Blvd. 790-2994

All day and drink included

 

Centanni Italian  10107 Southern Blvd., RPB, 792-7677

Dinner only and drink not included

 

Roadhouse Grill  3887 Jog Rd., Lake Worth, 967-0532

Dinner only and drink + ice-cream included

 

Denny’s  300 Civic Way, RPB  793-0772

From 4-10 p.m.  No drink included

 

Tequila Cancun  2202 Jog Rd., Greenacres  641-5100

After 5 p.m. and no drink included

 

Bru’s Room  11111 Southern Blvd., RPB  790-2771

Dinner only and drink included

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WEDNESDAY 

Moe’s Southwest Grill  2605 St. Rd. 7 (Bay 410) 792-5712

After 3 p.m. and drink, cookie + chips included

 

Duffy’s  11935 Southern Blvd., RPB, 792-4045

Dinner only and drink included

 

Pyrogrill 10590 Forest Hill Blvd. 798-4099

After 5 p.m. and drink included

 

Tequila Cancun  2202 Jog Rd., Greenacres  641-5100

After 5 p.m. and no drink included

________________________________________________________________________

THURSDAY 

See Everyday section

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FRIDAY

See Everyday section

________________________________________________________________________

SATURDAY

Steak ’n Shake   133 S. State Rd. 7, RPB, 333-6474

All day and drink included

________________________________________________________________________

SUNDAY

Pyrogrill 10590 Forest Hill Blvd. 798-4099

After 5 p.m. and drink included

 

Steak ’n Shake  133 S. State Rd. 7, RPB, 333-6474

All day and drink included

________________________________________________________________________

EVERYDAY/ALMOST EVERYDAY

 

Perkins  7859 Lake Worth Rd. 964-3933

All day and drink + cookie included

 

Mike’s NY Deli    109 S. St. Rd. 7, 753-9199

Monday – Friday 4-7 p.m. Chips and drink included

 

Butterfields Southern Café  1145 Royal Palm Beach Blvd., RPB 792-8723

Tuesday-Saturday 4 – 8 p.m.  No drink included

 

Golden Corral  10100 Fox Trail Roads, RPB  793-0201

Under 3 only and drink included

 

Quiznos  575 N State Rd. 7, RPB 422-7199

All day – must buy chips and drink to get sandwich free

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ALMOST FREE

 

Sandbar & Grill   corner of RPB Blvd. and Okeechobee Blvd. 795-8500

.99 every day after 4 p.m.  No drink included

Shawn Thompson has two children, Aaron age 8 and Audrey age 4.  She enjoys volunteering at her children’s schools, attending their activities and taking evening walks with her family and their dog BB.  Shawn also helps her husband Tony with his business Relylocal.com.  Please e-mail her any free deals you find and would like to have included to chefshawnt@comcast.net.

 

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ampschedule-sm 

 

December, 2010 – No Shop, No Haggle, No Cry

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As I Was SayingAlan Williamson

 

No Shop, No Haggle, No Cry

 

By Alan Williamson

 

        The holiday shopping season is here, and the search for mind-blowing gifts at budget-babying prices can take you to places you normally wouldn’t go near. For me, something about flea markets triggers strong, negative feelings.

          To really enjoy the flea market scene, you have to have an abiding faith in the existence of a great and glorious bargain. What’s more, you have to believe that such a bargain will reveal itself only to those who renounce the comfort and order of civilization and wander nomadically through a vast wilderness of castaway merchandise. Call me a cynic, but I’m not buying it. And while I’m at it, I’m also not buying the following.

  • The $5 Power Tool Accessory Kit with 49 screwdriver and drill bits made from recycled paper clips.
  • The $12 Three-CD Boxed Set of The Skyliners Greatest Hits, a late 50s group who had one big hit, Since I Don’t Have You, which leaves 2.9 CD’s of filler.
  • The $20 luggage that looks like Samsonite, feels like Styrofoam, and wheels like a portable hot dog steamer.
  • The $25 running shoes with the brand name logo on the outside and the paper-towel cushioning and dead raccoon aroma on the inside.
  • The $10 Lucky Bamboo Plant whose mystical powers seem unable to bring you the minimal good luck necessary to get a decent cup of coffee at the flea market or prevent the pinhead in the Expedition from expe-dinging your car door in the parking lot.

          If, like me, you equate a trip to a flea market with walking through the gates of hell, let me offer you some field-tested advice for surviving the torture.

          Once you’re there, the best thing to do is to think of something unique to pick up that you can keep as a symbol of your triumph over adversity. Maybe it’s that Greek Fisherman’s Cap you tried on, the one with the sound chip in the brim that makes seagull noises when you shake your head. Or maybe it’s the plastic ice cubes that light up when you clink them, turning the simple consumption of an iced beverage into an electrifying collision of liquid, light, and color.

          If, as is more than likely the case, you’re at a flea market with someone who’s dragged you there against your will, do not make the fatal mistake of offering to split up and meet at a designated time and place. For the person who wants to be there (my wife, for example), the time will fly by unnoticed and the predetermined hour of reunion will come and go unconsummated. For the person who doesn’t want to be there (me, for example), time will move with a velocity similar to linguine being rolled uphill.

          I think the thing that bothers me the most about flea markets is the knowledge that the best buys go to those who know how to wheel and deal. My brother-in-law Dennis, for instance, is a natural born bargainer and it bugs me to no end that I’m not.

          A Dennis deal that has become legend happened one New Year’s Eve. I was at a mega flea market in Michigan looking at gas log fireplace sets with Dennis, my wife, and their parents.  When my in-laws zeroed in on a set they liked, it was time for Dennis to spring into action.

          “We’re interested in this Crackling Rosie vented log set,” Dennis alerted the sales guy.

          “Good choice,” he commended. “That’s a 60,000 btu manual control system with outstanding flame realism. It’s normally $550 but it’s on sale this week for $495.” 

          Dennis said nothing, letting the sales pitch hang in the air like a piñata without a prayer. Sherry and I glanced anxiously at each other, sensing the artistry to come.

          “Would you knock $50 off it?” Dennis inquired with his patented deadpan delivery.

          “Can’t do it on that model,” the sales guy protested. “We’ve already cut the price to the bone.”

          Again, Dennis took his time, saying nothing. I softly nudged Sherry, knowing we were about to learn something.

          “What time do you close?” Dennis asked.

          “Seven,” the guy said, as we all looked at the clock on the wall. It was ten minutes to seven, New Year’s Eve.

          “Well, it will probably be your last sale of the year,” Dennis pointed out. “Take $50 off and we’re done.”

          “Let me talk to my manager,” the guy muttered. We all stood there awaiting the verdict, wearing our matching poker faces. But there was no suspense. The bargain hit man had struck again.

          Where my brother-in-law Dennis can sense a deal for the taking and smoothly maneuver things to his advantage, I’m the guy who walks in, opens his wallet, and says “how much do I owe you?” The answer is almost always: “A lot more than Dennis. And don’t even think of asking us to throw in a lucky bamboo plant.”

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Alan Williamson is an award-winning writer with 27 years in the field of true fiction (advertising). A practical man who knows that writing for a living is risky going, he has taken steps to pursue a second, more stable career as a leggy super model. Alan can be reached at alwilly@bellsouth.net.  © 2010 Alan Williamson.

 

 

December, 2010 – Never Too Old for Some Holiday Spirit

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Teen Talkstephaniecourtois13

Never Too Old For Some Holiday Spirit

By Stephanie Courtois

A five year old girl is opening her presents. The joy on her face is like that of a shooting star, which is a very rare sight to see. The warmth of the fireplace plus her parents looking intently with an awe-filled gaze at their exuberant daughter makes for a perfect holiday morning. That little girl was me.

Ever since I could remember, December was a month that I looked forward to. The music, the lights, and the whole family coming closer together. Even after moving houses six times throughout my life, a time that I always truly felt at home was during the holidays. It doesn’t matter whether one celebrates Christmas, Chanukah or Kwanzaa. It all boils down to the same concepts, love and faithfulness.

When children are young, they make out their wish lists for their gifts to come. The excitement could be seen bursting out of them from a mile away. Sitting on Santa’s lap is a major part of Christmas and believing the magical myth is what makes this day so merry. The same goes for Chanukah and Kwanzaa, only there is no Santa to visit, but the gifts and bliss are still present.

Aside from the joys of the well-known holidays, many Americans are unaware of what Kwanzaa truly is. Kwanzaa is a week-long celebration held in the United States honoring African heritage and culture; it’s marked by participants lighting a kinara (candle holder) and giving gifts. It is observed from December 26 to January 1.

No matter what the origins, children grow up, become independent and uncover the mystical myth. Parents can do nothing to cease this process for the coming of age. Although, what they may not be aware of, is that deep down teens love the holidays and are quite spirited about them. Of all the adolescents in the world, there are many who have families separated throughout the state, nation and around the globe. December is one of the rare months to see their loved ones.

While teenagers do not receive as many presents compared to previous years, we still acquire a little something that puts an ease to the wallet. For a good length of time, teens don’t have to worry about the money situation. At a certain age, relatives are unsure what teenagers would like, therefore, the gift consists of cash and gift cards for the most part.

On top of it all, winter break is in action. Teens are laid back and ready to spend . December is the month that companies and local businesses look forward to all year. They are prepared for the winter season; they are stocked up, have extra help and are ready to make a profit. It’s a win-win for everyone.

The stages of development happen, and there is nothing that anyone can do to stop it or slow their path. It’s a time to celebrate with loved ones and make memories that will be cherished forever. December is a month to look forward to and it’s a special time of year for each and every one of us.

Stephanie Courtois is a junior at Wellington High School. She is involved in tae kwon do, French, National and Chemistry Honor Societies, and is the news editor for the school newspaper. She loves journalism and aspires to work for a magazine someday.

 

 

December, 2010 – Astrology at Work

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ASTROLOGY AT WORK IN YOUR LIFE

 

December, 2010Karola Crawford

 

By Karola Crawford

 

Happy Birthday still to early Sagittarians and then to all the Capricorns out there.  If you end up having to exchange your birthday presents because of the wrong color or size, or because something does not work the way that it was supposed to, blame the retrograde action of Mercury as it will be that way for most of December.  What will that do for the Christmas presents that will have to be exchanged?  Careful to communicate things very carefully and check, and double check any reservations, travel plans, meetings places, and articles and written papers, as well as contracts and the tires of your car.  This is a great time to research areas that you want to act on much later, as well as address issues that have been pending and waiting to get worked out.  If it was started at another time, now is the time to go back and make further attempts to resolve it.  Just don’t assume anything and all will be well. 

 

As for you Capricorns, you have life changing events that need to be addressed slowly and steadily.  Whether you like it or not, these events will keep coming up for you, and they should not be a surprise since they have been in the making for years. 

 

Aquarius – Yes, forward momentum is happening again and hopefully you have thought all those ideas through and have made a decision.  It is safe to move forward, but wait until after the end of the month so that you don’t have to do it twice.

 

Pisces – Many changes are coming up again that you thought were finished.  Here they are for their final culmination and you will need to act by the end of the year.

 

Aries – Go ahead, plan that trip that you’re thinking about, but double check any reservations two and even three times.  Read the fine print as well.

 

Taurus – Yes, things are getting more intense for you, so what does it all mean?  Have a romantic evening with that significant person and allow yourself some pampering.

 

Gemini – Constructive thoughts are churning within that head of yours and yes, you should go ahead and act on them, but do wait until the end of the year.  Let your ideas simmer and research carefully.

 

Cancer – You thought that you had this all tidied up but weren’t prepared for the spontaneity of others.  The universe has other plans and there are other souls out there that have their own agendas as well.  Try to look at life from their perspective, as well as your own.  This universe revolves around all of us.

 

Leo – You have been thinking about making that trip, so what’s holding you back?  Go for it or you will regret not taking the leap.  Share the fun with the family, and remember, all you have to do is double check everything.

 

Virgo – Are you butting up against authority this month?  Just sit tight with that thought, and by the end of the month things will shape up just the way that you want them to.

 

Libra – What has been on your mind these days?  You are getting quite intense and you know that the holidays are just around the corner but don’t worry.  It will all work out for you, and you will have a great time with friends and family.  A little preplanning is worth it though, just remember to keep it light.

 

Scorpio – If you’re planning a business move, now is the time to do the research.  By the end of the year, you should be in a good position to go forward.  Remember, slow is the key right now.

 

Karola Crawford, MAFA, has been a certified Astrologer for 22 years. She has cast charts for clients all over the world and also practices Holistic medicine, Yoga, Shiatsu, Reiki, Auricular Acupucture and is an accomplished artist. Where does she get all of her energy? A grand trine in fire, of course. Karola can be reached at 561-615-1591 or at coyotemeds@msn.com.

December, 2010 – Smoking Cessation: How to Achieve Your Goal

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Ask the Docs

 

Smoking Cessation:  How to Achieve Your Goalheather-loguidice

 

By Heather Loguidice, ARNP

 

 

This time next month we will have already rung in the New Year.  For many of us, the New Year is a time for resolutions.  I know for myself, I need to eat less junk food and exercise more.  For those who smoke, I hope your resolution will be to quit smoking.

 

The US Surgeon General has said, “Smoking cessation represents the single most important step that smokers can take to enhance the length and quality of their lives.”  Smoking  harms every organ of the body.  In the United States, smoking is responsible for nearly 1 in 5 deaths.  Smoking increases the risk for all kinds of cancer, including lung, mouth, nose, throat, bladder, kidney, pancreas, cervix, stomach, and leukemia.  It destroys the lungs ability to function which leads to emphysema, chronic bronchitis, and pneumonia.  Smoking causes blood vessels in your body to narrow causing an increase risk for stroke, heart attack, poor circulation in the extremities, blindness, and erectile dysfunction.  As a matter of fact, smokers are twice as likely to die from a heart attack as non-smokers.  According to the Centers for Disease Control, it is estimated that adult male smokers lose an average of 13.2 years of life and female smokers lose 14.5 years of life due to smoking.  Smoking-related illnesses also ruin the quality of your life long before you die.

 

The good news is that no matter how old you are or how long you have smoked, quitting can help you live longer and be healthier.  People who stop smoking before age 50 cut their risk of dying in the next 15 years in half compared with those who keep smoking.  Ex-smokers also enjoy a higher quality of life and live longer than those who continue to smoke.

 

Many smokers try to quit smoking multiple times throughout their lives. Quitting smoking is extremely difficult due to the addictive effect of nicotine.  Over time, a person becomes physically and emotionally dependent on nicotine.

 

For most people, the best way to quit will be using a combination of medicine, behavior modification, and emotional support.  When smokers cut back or quit smoking, the lack of nicotine leads to withdrawal symptoms.  These can include dizziness, depression, agitation/anxiety, trouble sleeping, headaches, increased appetite/weight gain, cough, chest tightness, and slower heart rate.  The majority of smokers attempting to quit will return to smoking within 3 months after their stop date due to unpleasant withdrawal symptoms. Symptoms usually start within several hours after the last cigarette and peak around the third day of not smoking.  Nicotine is typically out of the body by day 4. Withdrawal symptoms can last up to several weeks but become more tolerable the longer you remain smoke free.

 

Nicotine replacement therapy ( NRT) can help relieve some of the withdrawal symptoms.  NRT provides nicotine without the other harmful chemicals found in tobacco.  It is available in the form of gum, patches, sprays, inhalers, and lozenges.  NRT only deals with the physical dependence.  It is not meant to be the only thing you use to help you quit smoking.  Studies have shown that by combining NRT with behavior modification, such as a stop smoking program, you can double your success of quitting.

 

Prescription drugs are also available to assist with smoking cessation.  Bupropion, also known as Zyban or Wellbutrin, is a prescription anti-depressant that reduces symptoms of nicotine withdrawal.  This drug acts on chemicals in the brain that are related to nicotine cravings.  Bupropion works best if it is started 1-2 weeks before you quit smoking.  The usual dose is one or two 150 mg tablets per day.  This drug should not be taken if you have a history of seizures, heavy alcohol use, serious head injury, bipolar, or anorexia/bulimia.  Bupropion can be used in combination with NRT if needed.

 

Varenicline, also known as Chantix, is a prescription medication that works by interfering with the brain’s nicotine receptors.  It decreases nicotine’s pleasurable effects and it reduces the symptoms of nicotine withdrawal.  Varenicline  should be started a week before you stop smoking.  Several studies have shown that varenicline can more than double the chances of quitting smoking successfully. Varenicline should not be used in persons with uncontrolled depression, bipolar or heavy alcohol use.  Currently, varenicline is not recommended to use in conjunction with NRT.

 

The decision to quit smoking has to come from you. The first step in the process is wanting to quit.  Next, set a quit date and choose a quit plan.  Discuss with your healthcare provider the best method for you to deal with nicotine withdrawal.  Finally, develop a maintenance plan with support from family, friends, and support groups. 

 

Good luck in your journey to becoming a non-smoker and have a happy, healthy New Year.  If you would like further information on smoking cessation, please call us at Family Medical and Wellness Center (561) 721-1953.

Heather Loguidice, ARNP, works closely with doctors Glover and Vizcaino and is certified in Family Practice. Her experience spans 14 years and she has worked in Fast-Track ER’s and a few large Family Practice offices. Her interests include Women’s Health and Pediatrics and she has a wide range of experience in all Family Practice related matters. Heather is a big Gator’s fan; she lives in Boynton Beach and enjoys spending her free time with her daughter.

 

 

 

December, 2010 – Fourth Annual Scroogie Awards

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Cantankerously YoursWendell Abern

 

Fourth Annual Scroogie Awards

 

By Wendell Abern

 

Dear Holiday Revelers,

I inaugurated these awards in 2006, as an homage to my idol and favorite role model, Ebeneezer Scrooge. 

I award Scroogies only to those who have proved irrevocably how worthy they are through acts of inconsiderateness, boorishness, stupidity, arrogance, or any other trait that just plain rankles me and deserves my curmudgeonly wrath.

This is my favorite column to write each year, because I don’t feel constrained to be at my funniest – just my nastiest. 

And annually, I encounter the same major problem:  hundreds of candidates, too little space to mention them all.  This year, as always, I crown at least one previous winner who continues to outdistance others in a specific category.

 

          “The Phantom” Scroogie.

          The inspiration for this new category – created to honor all those people who are allegedly reachable by phone but never deign to answer when called – is the operator at the Ft. Lauderdale Veteran’s Administration.  After considerable deliberation, I proclaim her this year’s champion.

          To substantiate her credentials, I submit the following.  I have called the VA every day this week.  The recorded menu ends with, “If you’d like to speak to the operator, press ‘0.’”  On Monday, I let the phone ring 17 times; on Tuesday, 14 times; yesterday, 22 times; today, 18 times.  An operator never answered.  Never. 

 

She is an absolute phantom, and a role model to all who aspire to greatness in this category.  I consider it an honor that my tax dollars help pay the salary for this exemplary candidate.

Close second:  the entire medical staff at the world-famous clinic that houses most of my doctors.  While many of the nurses and coordinators at the clinic deserve the “phantom” mantle, I had to relegate the collective group to second place because a few slipshod candidates made the egregious error of answering the phone.

 

          Misnamed Scroogie.

          Every Emergency Room in the country.

          Emergency rooms handle people who come in with high fevers, broken legs and bleeding wounds, and are then told to sit down and wait for nine hours.

          I had never realized how badly named these departments were until last month, when talking to a friend who said he was running a temperature

of almost 103.

          I said, “What!  You’ve got to get to an emergency room!  Now!  I’ll drive you!”

He said, “What!  An emergency room?  Are you crazy?  That’s the last place I’d go!”

          I mentioned this remark, which I considered absurd, to a few friends.  And they agreed with him!   

Now I admit to being crankier than most people, but it seems to me there is something drastically wrong with our health system when the last place anyone wants to go with an emergency is an emergency room.

Emergency room.  Clearly a misnomer.

These departments should be re-named, “Waiting Rooms.”

          Close second:  The United Nations.  Given the number of armed conflicts, outright wars, genocides and ethnic cleansings that have occurred since the UN’s birth in 1946, this impotent organization should be re-named, “The Divided Nations.”

 

          Boorishness Scroogie:  Super market shoppers who send cashiers to get their cigarettes.

          These inconsiderate clods don’t want to wait in line at customer service to get their cigarettes, so they make the rest of wait in line while checking out.

          Close second:  inept super market managers who do nothing about it.

Incredible Chudspah Scroogie:  Lisa Jackson.

(The classic Talmudic definition of chudspah:  a young man kills his mother and father, then throws himself at the mercy of the court on the grounds he is an orphan.)

This marks the third year in a row that Ms. Jackson has walked off with this award, and rightfully so.  There is still no one in her league.

In 2008, she wrote a nail-biting thriller called, “Left to Die.”  But instead of concluding her book, she informs you that if you want to know what happens, buy her next book, coming out the following year. 

For sheer chudspah, untouchable.

Close second:  no one.

       

The “Adult Babies” Scroogie.

          Another new category.  This one goes to every major league baseball player.

          Baseball players look like adults.  They dress like adults.  They have all reached an adult age of older than eighteen years.

          In truth, they are babies.  Two-year olds wearing uniforms of twenty-two year olds.

          These whining millionaires last went on strike in 1984, when their annual salary was $1.1 million.  Their mantra at that time, drilled into them

by their spellbinding union head, the Rasputinesque Donald Fehr, was, “This isn’t about money!”

          The infants threatened to strike again — “Not about money!” —  a few years ago, but a few bribes prevented it.

          Today, the average salary for major league baseball players is $3.3

million.  In addition, they receive a daily allowance for meals, sleep in the best hotels and fly on chartered jets.

          And that’s for doing the all-important task of playing a game.

          Yet, because babies are so easily manipulated, the current Fehr clone can easily convince them to start blubbering whenever anyone suggests salary limits.  After all, how difficult is it to convince a child that “salary cap” isn’t about money, but refers to a new kind of headware to match uniforms,  

          Distant second:  Major league football, basketball and hockey players.  

However, football players and/or basketball players may win this Scoogie next year.  Right now, football players face a lockout by owners who are banding together in the face of franchises that are losing money.

And basketball players already operate under salary caps.

Why shouldn’t these players start acting like two-year olds also?  After all, some of them are making only a half-million dollars a year.

For playing a game.

Meanwhile, the owners might even challenge perennial chudspah-winner Lisa Jackson next year if they muster up the gall to tell the players, “This isn’t about money!”

                                                *        *        *

Those are my Scroogie winners for 2010. 

I will no doubt create some new categories for next year.  And find new deserving winners.   I will also spend a good deal of time searching avidly for a successor to Lisa Jackson.  If she wins twice more, I intend to retire the Chudspah Scroogie.

 

          Cantankerously Yours,

          Wendell Abern

 

Wendell Abern can be reached at dendyabern@comcast.net.

December, 2010 – Stress Gone Wild!

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Health & FitnessRuth Mansmith

Stress Gone Wild!

 

By Ruth Mansmith MS, RN, CRRN, RAC-C

Author, national speaker, wellness coach

This month, I am sharing the key points of a successful stress-management workshop I present around the country. These key points will give you information to stop the effects of stress before it affects your health. We all need to be reminded periodically to manage our stressors. Our health depends on it.

 

The holiday season is upon us and our stress level may increase along with the festivities. Let’s take a look at the causes of stress, how stress affects your health and action steps you can take today.

 

Facts About Stress

  • Stress is a part of life
  • We cannot avoid stress
  • Stress is ANY CHANGE you must face
  • Not all stress is bad
  • Stress is essential to life

 

There are two types of stress: Bad Stress and Good Stress

Several examples of good stress are:

  • Getting a promotion
  • Having a good workout
  • Watching a beautiful sunset

Bad stressors are anything considered dangerous, unfair or painful. What might seem like bad stress to you, might seem uneventful to your neighbor. Attitude plays a key role.

 

Sources of Stress

Stressors spring from four areas:

  1. Environment
  2. Social
  3. Physiological
  4. Thoughts

Several examples of environmental stressors are the weather, pollens, noise, traffic and pollution. With proper planning, these stressors can be managed. Grab a jacket, take a sinus pill, use ear plugs and drive on a less-busy highway.

 

Social stressors are a bit more difficult to manage. . Here are several examples of social stressors: deadlines, financial problems, job interviews, presentations, disagreements, demands for your time and the loss of a loved one.

 

Examples of physiological stressor are: menopause, illness, aging, lack of exercise, poor nutrition and inadequate sleep

 

Thoughts, the fourth source of stress, are a powerful agents. Your brain interprets changes in your life and determines when to stress you out.

 

Chronic Stress

Chronic stress is persistent stress. It develops when the stressors of life are unrelenting, such as a divorce or ongoing work problems.

However, little things can add up and amount to chronic stress. This happens when too many small disagreeable things pile up and you do not have time to recover before the next one occurs.

Remember, if your mind thinks it is stress, it is! No matter what anyone else thinks.

“Stress appraisal is personal.”

 

Stress Can Damage Your Body

Stress will pick a favorite body system and wreck havoc:

  • Skeletal-muscular
  • Cardiovascular
  • Gastro-intestinal
  • Reproduction
  • Respiratory-lungs
  • Insulin production
  • Etc.

For example, stress can cause muscular tension, resulting in neck pain. Stress can make you feel tired and fatigued. It can cause migraine headaches, ulcers, chronic diarrhea or constipation. Stress can suspend tissue repair, inhibit the immune system, make you more susceptible to colds and flu, and even exacerbate serious conditions such as cancer, AIDS, arthritis and depression.

 

Stress Buster

I call this exercise, the art of the sigh. It is quick, easy and effective. Anyone can do it, anywhere, anytime. Here’s how:

  1. Sit or stand up straight
  2. Sigh deeply while letting out a sound of deep relief
  3. Allow natural inhalation
  4. Do 8-12 times

Practice this breathing exercise within the first three minutes of a stress attack.

Ruth Mansmith, a former CEO for a national chain of health-care facilities and author of the international award winning Fit For Life Wellness Program offers wellness strategies for people of all ages. She has trained thousands of participants across the country on strategies to avoid disease and enjoy the fullness of life. Currently, she is completing her latest book, the Wellness Handbook and offering private wellness consultation. Ruth can be reached at (561) 352-4456 or visit www.wellnesshandbook.com

 

December, 2010 – AW in Pictures

Jasmine, Lucy and Jesus Guiterrez at Playmobil FunPark's National Day of Play on Saturday, Nov. 20th.
Jasmine, Lucy and Jesus Guiterrez at Playmobil FunPark’s National Day of Play on Saturday, Nov. 20th.
A Zumba instructor at SalsaFest, which was held at Greenacres Park, Nov. 19 - 21st.
A Zumba instructor at SalsaFest, which was held at Greenacres Park, Nov. 19 – 21st.
A happy family at SalsaFest
A happy family at SalsaFest
John Manzelli, Katie Amadeo and Antonio Amadeo at the 24-Hour Theatre Festival. See related story under "AW Stories of the Month."
John Manzelli, Katie Amadeo and Antonio Amadeo at the 24-Hour Theatre Festival. See related story under “AW Stories of the Month.”

December, 2010 – Planning Ahead for Holiday Safety

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Pet Talk

 

Planning Ahead for Holiday SafetyFrances Goodman

 

By Frances Goodman

 

 

‘Tis the season for parties, family gatherings and holiday feasts! But it’s also a time to be especially aware of pet safety.

Risks are a little higher as guests come and go, rich foods are served and tempting decorations are within paws’ reach. Ribbons and paper seem like great playthings, but if ingested they can cause serious intestinal blockage.

Here are some safety checkpoints for all pet lovers to keep in mind during this festive time of year:

The Tree – Be sure the holiday tree is securely anchored, and won’t tip or fall if pets get playful on it or under it. Be especially sure pets can’t access the tree water, which may contain toxic fertilizers and will harbor bacteria when it becomes stagnant.

The Tinsel— Kitties and playful pups love this sparkly “toy” that’s easy to bat around and carry in their mouths. Icicles are tempting, too, due to their resemblance to grass. But a nibble can lead to a swallow, which can lead to an obstructed digestive tract and emergency surgery. With pets in the family, it’s best to decorate with something other than tinsel and icicles.

The Drinks — If you’re serving cocktails, be sure pets cannot gain access to them. Ingestion of alcoholic beverages can be extremely dangerous, even fatal.

The Flowers — Lilies, which are popular in bouquets and as gifts at this time of year, are extremely toxic to cats if ingested. And cats are naturally tempted to nibble on greenery and flowers.

The Feasting — By now most pet lovers know not to feed pets chocolate or anything sweetened with xylitol. But pets can still put themselves at risk by scarfing holiday food from unattended plates or open garbage cans. Sweets, fatty and spicy foods, as well as bones, can cause serious intestinal problems. Prevention is the key!

The Presents – Puppy and kitty love says we must not put presents containing food or candy under the tree, even if they seem to be securely boxed and wrapped. Paper and cardboard are no match for a determined pet, and sensitive noses can tell exactly what’s inside the bright package. Gorging on the candy or goodies when no one is near can have a tragic result, or at best an expensive one, after the vet bills.

Here are some more holiday safety reminders, compliments of the American Society for the Prevention of Cruelty to Animals (ASPCA):

Pet Gifts – Be sure to choose toys and treats that are safe. Stick with chew toys that are basically indestructible. The most risky toys for cats involve ribbon, yarn and loose little parts that can get stuck in the intestines, often resulting in the need for surgery. Consider a stuffed catnip toy or the interactive cat dancer toy, all for use under supervision.

(And your PetTalk columnist recommends avoiding treats made in China, especially chicken jerky, which has a history of causing health problems for pets.)

Mistletoe and Holly—Both, if ingested, can cause gastrointestinal upset. Mistletoe can also cause cardiovascular problems.

Candles – Don’t leave them unattended. Pets as well as kids are at risk for burning themselves or causing a fire. A good rule of thumb: If you leave the room put the candle out.

Wires, Batteries and Ornaments – Playing with these can result in shocks, burns or injury to the mouth.

House Rules – When you have guests, be sure they know the rules: Petting or play sessions are fine, but no treats or food.

Meds — Remind guests to keep their medicines zipped up and packed away from curious pets.

A Room of Their Own — Give your pet his own quiet space to retreat to — complete with fresh water and a place to snuggle. Shy pups and cats might want to hide out under a piece of furniture, in their crate or in a separate room away from the hubbub.

Now we are prepared for safe and happy holidays! Best wishes of the season to you and your pets!

 

Frances Goodman is a professional dog obedience trainer and pet care writer. Got a question? Email her at fhpettalk@hotmail.com. See her ad this page.

 

 

 

 

 

 

December, 2010 – Acknowledge Accomplishments for More Joy and Success Next Year

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Ultimate Productivity

 

Acknowledge Accomplishments for More Joy and Success Next YearClaudine Motto

 

By Claudine Motto

 

If you’re an entrepreneur, chances are that some time around November or December, you start to feel as if you need to make up for lost time, and you may even feel guilt about what you didn’t get done or about what you could have done differently in your business during the year.

 

Some pressure, and even some guilt, is good, because it can kick you into high gear.  But too much of either one will engulf you, and hurt your productivity and your spirits.   

 

A more effective and uplifting way to end the year and to begin planning for the next one is to acknowledge not only what needs to change and what didn’t work, but also to acknowledge all that you did “right.”  Remembering the positive and acknowledging your accomplishments will better motivate you, and for a longer period of time, than beating yourself up.  Plus, you deserve better – you are probably already too hard on yourself.

 

So here are 9 questions to start formulating your business action plan for the upcoming year that will help you keep a healthy balance between the “should have dones” and the “dones”:

 

Changes you need to make

 

1. What are the 3 areas where you want to see the most change next year?

2. Which “comfort zones” might you need to step out of to make these changes?

3. Where do you need to take more consistent action next year?

 

Acknowledging what worked 

 

1. What did you improve on from the year before?  Take the time to pat yourself on the back for that.

2. In which ways did you step out of your comfort zone? Don’t forget to include things that seem small on the surface, even if it something that comes easy to other people – if you felt scared to do it, but you did it anyway, it counts.  

3. Which actions did you take that took effort, persistence, and self-discipline on your part?  Even if they didn’t have the impact you were hoping they would have, your effort deserves recognition.

4. What 3 accomplishments are you most proud of?

 

Acknowledging new skills and awareness

 

1. What things did you work on or improve about yourself?  You ARE your business – don’t diminish the impact of self-development on everything that you do.

2. Did you learn any new technology, or acquire any new skills?  Even if small, if they save you and your business time and/or money, congratulate yourself for investing in it.

 

I bet as you go through this list you’ll surprise yourself with all that you accomplished, which is a great motivator in itself.  But this list also serves as a reminder of the strategies that brought you results in your business, so you can continue to build momentum on what works.

 

Focusing your plans for next year only on areas where you need to improve leads to burnout – take the time to acknowledge where you shined, and what you did right, so that you stay positive and motivated – both key to achieving long-lasting success and feeling joy in the process.

 

2010 Claudine Motto, All Rights Reserved.

 

Claudine Motto works with women entrepreneurs who want to create more success, flow, and joy in their home-based business.  For more information about her coaching and consulting services, or for tips on how to create more success and joy in your business, go to http://www.vistalnorte.com or “like” her Facebook page http://www.facebook.com/bemoreproductive.