Wednesday, September 3, 2025
Home Blog Page 979

December, 2010 – Alan Williamson Story in Chicken Soup Christmas Collections

0

Alan Williamson Story “Lights Up”

Chicken Soup Christmas Collections

 

 

alanw-christmaschicksoup 

FORT LAUDERDALE, FL – Question: How many Alan Williamsons does it take to hang holiday lights on a house?  Answer: Two. The cheerful, whistle-while-you-work AW that puts them up and the aggravated, despondent AW that takes them down and starts all over because of a bonehead mistake of colossal idiocy.

 

For Fort Lauderdale writer Alan Williamson, the fine line between Christmas spirit dizzy and impending disaster dizzy finds its flash point atop a low-budget ladder in “Let There Be Lights,” a high-wire act of a holiday story appearing in two new Chicken Soup for the Soul Christmas collections.

 

In Chicken Soup for the Soul: The Gift of Christmas and Chicken Soup for the Soul: Tales of Christmas, Williamson recalls his apprehension about the prospect of hanging lights from his roof to try and create maximum dazzle for his home with minimum damage to his physical well being.

 

“Along with having a shaky sense of balance, I was completely intimidated by the challenge of attaching lights to the roof in a way that would keep them hanging after I let go,” Williamson admitted. “Which, when you think about it, is really the most important part of light hanging.”

 

From a desperate research mission through neighborhood streets to a daring but ill-fated attempt at igniting a homespun festival of lights with limited electrical aptitude, the story finds a common bond with all who have had their own less-than-masterful experiences trying to create some Christmas magic.

 

After an award-winning run as an advertising copywriter, Williamson launched a second career in 2009 as a nationally-published humor writer. His recent work includes a piece that appeared in the March 2010 issue of Wine Enthusiast Magazine, an article in the Summer 2010 issue of Hearing Health Magazine, a travelogue scheduled to appear in the March 2011 issue of Houseboat Magazine, and a story now appearing in the new  Chicken Soup for the Soul: Family Matters anthology. His humor column, “As I Was Saying,” has appeared monthly in Lighthouse Point Magazine (www.LHPmag.com) since 2003 and on www.aroundwellington.com since 2006.

 

Chicken Soup for the Soul: The Gift of Christmas is available exclusively at Wal-Mart and Chicken Soup for the Soul: Tales of Christmas is available exclusively at Barnes and Noble. Mr. Williamson can be reached at alwilly@bellsouth.net or www.unauthorizedinsights.blogspot.com.

 

Editor’s Note: Check out Alan Williamson’s “As I Was Saying” each month here at AroundWellington.com.

 

December, 2010 – WinterFest Schedule

0

WinterFest Sponsors and Schedule

Dec. 4th, 2010

 

Our very deepest gratitude…

 

John Wash and the International Polo Club Palm Beach

Dr. Randy Laurich- Chairman

Victor Connor- Chairman

“Vanilla Ice” – Rob Van Winkle

Retired Ltc. Col Allen West- District 22 Congressman Elect

WPTV NewsChannel 5Anchorwoman- Roxanne Stein

Mayor Darell Bowen

 

 

Joe Piconcelli and Meredith Tuckwood and all the fantastic team at the City of Wellington

 

Our Sponsors:

The International Polo Club Palm Beach- Mr. John Wash

Diabetic Support Program- Mr. Frank Suess

Prescriptions Plus, Inc.- Mr. Frank Suess

The Wellness Experience of Wellington- Dr. Randy Laurich

Palm Healthcare Foundation, Inc.- Ms. Marge Sullivan

 

Our Performers and Entertainment

Al Maeyens- “ELVIS”

Luis Bonilla

Cook Professional Dance Academy

Donna Tucci School of Dance

Lexi Luca

Shay Marie

Taylor Renee

Meghan Ritmiller

Rocky Dance Arts Conservatory

Ultima Fitness Xtreme Tae Kwon Do

 

 

 

WinterFest 2010 Schedule of Events and Performers

 

4:00  WELCOME- Roxanne Stein WPTV News Channel 5, International Polo Club, Wellington Chamber and City of Wellington

4:05  Star Spangled Banner                                                  

4:10  Shay Marie

4:20 Rocky Dance Arts Conservatory Performers

4:25  Taylor Renee

4:30  ELVIS- Al Maeyens

4:40  Saxophone Player – Luis Bonilla

4:50  Meghan Ritmiller

4:55  Lexi Luca

 

5:00  ELVIS – Al Maeyens

5:10  Ultima Fitness – XtremeTae Kwon Do

5:20  Ultima Fitness- ULTIMA GROUP FITNESS

5:25  Lexi Luca and Taylor Renee

5:30  Meghan Ritmiller

5:40 Donna Tucci School of Dance Performance

5:45  Shay Marie

5:50  Kristen Cook- Cook Professional Dance Academy

“VANILLA ICE” Performance

 

6:00  KICK OFF TO VIP PARTY ANNOUNCED BY Dr. Randy Laurich of the Wellness Experience of Wellington and Marge Sullivan and John Lacy-Palm Healthcare Foundation, Inc.

6:05  Lexi Luca

6:10 Kristen Cook- Cook Professional Dance Academy

6:20  Shay Marie

6:25  Taylor Renee

6:30 Reading of ‘Twas the Night Before Christmas with Mayor Bowen

6:45  Meghan Ritmiller

6:50  Donna Tucci School of Dance Dancers  

“VANILLA ICE” Performance

 

7:00  Meghan Ritmiller

7:05  Saxophone Player – Luis Bonilla

7:10  Shay Marie

7:15  IPC AND ESP DVD’S

7:20  Lexi Luca

7:25  ELVIS- Al Maeyens

7:30  Salute to the Troops- Ret.Ltc.Col Allen West (District 22 Congressman Elect)  

7:45  Taylor Renee

7:50  Announcements

8:00  MAYOR BOWEN AND SPONSORS TO LIGHT TREE

 

“VANILLA ICE” – ICE ICE BABY SONG

 

Event Ends

 

VIP PARTY FOR Wellington Chamber, Vendors, Lake Wellington Professional Centre, UNTIL 9:00pm   ELVIS STAYS AT VIP PARTY!

December, 2010 – 27th Annual Holiday Parade in Wellington

0

FOR IMMEDIATE RELEASE   

561-790-6200 Contact: Mary Lou Bedford, Marketing Manager

561 791-2069 Fax

Marylou@palmswest.com

 

27th Annual Holiday Parade “Home for the Holidays” Honors Troops

 

THE PALMS WEST CHAMBER invites you to celebrate with your family and friends at the 27th Annual “Home for the Holidays” Parade and Celebration Sunday, December 12th beginning at 1pm.This year’s Parade theme, “Home for the Holidays” ties in perfectly with this year’s focus on our soldiers, many of who will be home for the holidays for the first time since their deployment. Our Grand Marshalls this year will be a representative from each branch of our Armed Forces. One of the Marshalls representing the Army is Wellington’s own, 1st Sergeant Bobby Parlor, who just returned home from Iraq. This year’s parade will also feature a steel column from the World Trade Center which will be the centerpiece of the new park being built in Wellington, later this year, called the Patriot Memorial.  The artifact is expected to arrive from Ground Zero just days before the parade. We are thrilled that it will be part of this special community holiday celebration.

 

The Holiday Parade is a favorite community tradition that will once again usher in the holidays for thousands of parade lovers who are drawn each year to view the creative floats, local high school marching bands, twirlers and dance troupes, magnificent horses, colorful clowns and costume characters, as well as the many celebrity guests. Besides ushering in the holiday season in the Western Communities, the Parade, also, raises thousands of dollars for scholarships awarded to deserving high school students.  The route of the parade begins at Wellington Trace and cuts through the center of town, going down Forest Hill Boulevard, and ends at the new Wellington Town Center and Amphitheatre.  And, much to the delight of the thousands of children lining the parade route, Santa Claus will undoubtedly makes his annual appearance before the day in done! 

 

The 27th Annual Holiday Parade wouldn’t be possible without the invaluable co-operation of the Village of Wellington, the PBSO and Palm Beach County Fire Rescue and through the generosity of presenting sponsor Schumacher Family of Dealerships. Community partners include: South Florida Fair, Republic Services of Palm Beach, Southern Palm Crossing, The Village Shoppes at 441, Fidelity Investments, City of Greenacres, TKM Farms, Callery-Judge Grove, DiSalvo Trattoria, I’m Greek Today, Wellington Golf Cars, The Mall at Wellington Green,  Wellington Regional Medical Center, J.J. Muggs, Two Men and a Truck, Whole Foods, Boynton Financial Group, Grapeseeker Advertising & Design, Christine Rose Photography, and Hill Audio Visual. Media Partners includeThe Palm Beach Post, Town-Crier, Wellington the Magazine, The Forum Group, Wellington Neighborhood News and Around Wellington. For more information and sponsorship opportunities call Mary Lou Bedford at 561-790-6200 for parade applications, please visit www.palmswest.com

December, 2010 – Happy Holidays to You!

Letter from the Editor   

                      

December, 2010                                                                                                              

 

Dear Around Wellington Readers,

 

Happy Holidays to you and your families!

 

We’ve attacked the holidays in many ways this month, thanks to our

My kids with Santa at the Mall at Wellington Green, 2010

 excellent monthly columnists. Check out the following articles in order to make the most of your holiday season and also to avoid the worst aspects that might come along with it.

 

Check out “Teen Talk” for a little holiday reflection and reality from a teen who seems wise beyond her years, Stephanie Courtois.

 

Don’t let stress get the best of you during these hectic times. In “Health & Fitness,” writer Ruth Mansmith tells you how to deal with “Stress Gone Wild” during the holidays.

 

Every year I look forward to Wendell Abern’s “Scroogie Awards” in his “Cantankerously Yours.” It’s a great window into the worst of customer service, annoying personalities and other annoyances. Crab on, Wendell! 

 

In this month’s “Lighten Up with Lisa,” Lightworker Lisa gives us an enlightening summary of the past year of her columns, set to the music of “The Twelve Days of Christmas.”  OK, a few of these are tongue twisters, but it’s all part of the fun.

 

New this month!  I’m happy to welcome a new monthly columnist, who is equipped to answer your real-life relationship questions, Dr. Laura Zipris. In “Ask Dr. Z” this month, she addresses a lonely wife who seems to be losing her workaholic husband and then answers a mother of an 8-year-old who has been acting out since a separation. Dr. Laura Zipris holds a doctorate in Psychology and is licensed to practice psychotherapy in Florida and New York. Laura is certified in Imago Relationship Therapy, a transformational approach that has been used successfully with couples around the world to help them to strengthen their partnerships. Questions for this column should be sent to Dr. “Z” at Drlaurazip@gmail.com or call her at (561) 558-7815.

 

So I’m always envious of our travel writer Terri Farris, who just changed back to her maiden name Terri Marshall. In addition to happily traveling the world, she also holds the title of “National Chocolate Examiner” for www.examiner.com and also does the job of checking out bars for www.barzz.net. So this month, taking a break from the travel, chocolate and bar scenes, she reflects on life’s little detours. Check out “Life’s a Trip” in “Travel with Terri.” And- this just in – meet her third grandchild, who was just born before posting this article.

 

In “Mommy Moments,” I take a turn at reflecting on holiday traditions. I give a listing of a few local holiday attractions and traditions that our family has enjoyed in past years. I’d love to hear from you, if you’d like to share some of your local places to visit during the holidays too. Just email me at: editor@aroundwellington.com

 

Need a few good cookie recipes for the holidays?  Visit “AW Stories of the Month” for Amish Ginger Cookies, Seven Layer Magic Bars and Snickerdoodles. Yum!

 

Have you noticed a constant flow of really relaxed looking people coming out of a storefront in the Costco Plaza in Royal Palm Beach?  You guessed it – it’s Massage Envy. They did approximately 2500 massages last month, they’re open seven days a week and they offer affordable, professional massages. See our “AW Spotlight” story to see how a Massage Envy membership works – and to learn more about their massages and facials. Call Massage Envy today to schedule an introductory massage (just $39). Also they’re offering special holiday gift baskets along with your gift certificate purchases right now. Call for details (561) 422-8889.

 

Our really great contests continue! Between Dec. 1st – 10th, please visit our “Contest” page for contest guidelines. In brief, just find the hidden “AW Contest” inside one of the ads on the right side of our website! The winner will be posted on AroundWellington.com on Dec. 11th. The winner will get a one-hour massage at Massage Envy in Royal Palm Beach in the Costco Shopping Center!

 

Thanks to our contributors for a terrific December issue. There are several articles that I didn’t even mention above, so please explore and enjoy!  See below for the latest stories, photos and videos!

 

Around Wellington in Pictures

As I Was Saying

Ask Dr. Z

Ask the Docs

Astrology at Work

AW Spotlight

AW Stories of the Month

Cantankerously Yours

Contest

Cultural Corner

Health & Fitness

Kids’ Corner

Lighten Up with Lisa

Mommy Moments

Pet Talk

Photo Galleries

Press Releases

Teen Talk

Travel with Terri

Ultimate Productivity

Videos

 

 

I hope that you have a Happy Hannukah, a Merry Christmas and a Happy New Year! I’m very grateful for our writers, photographers, advertisers and our readers, who make this happen. Thanks again to Damon Webb, our intern, who did a wonderful job posting the majority of the articles this month!

 

I hope that you and your families thoroughly enjoy some of the best foods, traditions and blessings of this time of year.

 

Cheers,

 

Krista Martinelli

Editor

AroundWellington.com

December, 2010 – Kids Eat Free

0

KIDS EAT FREE AROUND WELLINGTON

Compiled by Shawn Thompsonshawnthompson

 

This is your one-stop source for your favorite restaurants around town where your kids can eat free!  All restaurants listed offer one free child meal (10 and under – some are 12 and under) per adult entrée purchased unless specified (drink offers vary).  Since most places change their kids eat free promotions from time to time, please call ahead to make sure the offer is still good.

If you have a favorite restaurant that offers a freebie meal not listed, please feel free to share!

 

Editor’s Note: Please also check out the new schedule of upcoming events at the Wellington Amphitheatre – all FREE events and fun for the whole family!  See the bottom of this page.

________________________________________________________________________

MONDAY 

Smokey Bones    10260 Forest Hill Blvd.  383-8240

Dinner only and drink included

 

Brass Ring Pub   10998 Okeechobee Blvd., RPB  296-4563

Dinner only and drink included

 

Hurricane Grill & Wings  11071 Southern Blvd, RPB  753-4868

After 5 p.m. and drink included

_______________________________________________________________________

TUESDAY 

Applebee’s  10600 W. Forest Hill Blvd. 790-2994

All day and drink included

 

Centanni Italian  10107 Southern Blvd., RPB, 792-7677

Dinner only and drink not included

 

Roadhouse Grill  3887 Jog Rd., Lake Worth, 967-0532

Dinner only and drink + ice-cream included

 

Denny’s  300 Civic Way, RPB  793-0772

From 4-10 p.m.  No drink included

 

Tequila Cancun  2202 Jog Rd., Greenacres  641-5100

After 5 p.m. and no drink included

 

Bru’s Room  11111 Southern Blvd., RPB  790-2771

Dinner only and drink included

________________________________________________________________________

WEDNESDAY 

Moe’s Southwest Grill  2605 St. Rd. 7 (Bay 410) 792-5712

After 3 p.m. and drink, cookie + chips included

 

Duffy’s  11935 Southern Blvd., RPB, 792-4045

Dinner only and drink included

 

Pyrogrill 10590 Forest Hill Blvd. 798-4099

After 5 p.m. and drink included

 

Tequila Cancun  2202 Jog Rd., Greenacres  641-5100

After 5 p.m. and no drink included

________________________________________________________________________

THURSDAY 

See Everyday section

 _______________________________________________________________________

FRIDAY

See Everyday section

________________________________________________________________________

SATURDAY

Steak ’n Shake   133 S. State Rd. 7, RPB, 333-6474

All day and drink included

________________________________________________________________________

SUNDAY

Pyrogrill 10590 Forest Hill Blvd. 798-4099

After 5 p.m. and drink included

 

Steak ’n Shake  133 S. State Rd. 7, RPB, 333-6474

All day and drink included

________________________________________________________________________

EVERYDAY/ALMOST EVERYDAY

 

Perkins  7859 Lake Worth Rd. 964-3933

All day and drink + cookie included

 

Mike’s NY Deli    109 S. St. Rd. 7, 753-9199

Monday – Friday 4-7 p.m. Chips and drink included

 

Butterfields Southern Café  1145 Royal Palm Beach Blvd., RPB 792-8723

Tuesday-Saturday 4 – 8 p.m.  No drink included

 

Golden Corral  10100 Fox Trail Roads, RPB  793-0201

Under 3 only and drink included

 

Quiznos  575 N State Rd. 7, RPB 422-7199

All day – must buy chips and drink to get sandwich free

_____________________________________________________________

ALMOST FREE

 

Sandbar & Grill   corner of RPB Blvd. and Okeechobee Blvd. 795-8500

.99 every day after 4 p.m.  No drink included

Shawn Thompson has two children, Aaron age 8 and Audrey age 4.  She enjoys volunteering at her children’s schools, attending their activities and taking evening walks with her family and their dog BB.  Shawn also helps her husband Tony with his business Relylocal.com.  Please e-mail her any free deals you find and would like to have included to chefshawnt@comcast.net.

 

 ***

ampschedule-sm 

 

December, 2010 – No Shop, No Haggle, No Cry

0

As I Was SayingAlan Williamson

 

No Shop, No Haggle, No Cry

 

By Alan Williamson

 

        The holiday shopping season is here, and the search for mind-blowing gifts at budget-babying prices can take you to places you normally wouldn’t go near. For me, something about flea markets triggers strong, negative feelings.

          To really enjoy the flea market scene, you have to have an abiding faith in the existence of a great and glorious bargain. What’s more, you have to believe that such a bargain will reveal itself only to those who renounce the comfort and order of civilization and wander nomadically through a vast wilderness of castaway merchandise. Call me a cynic, but I’m not buying it. And while I’m at it, I’m also not buying the following.

  • The $5 Power Tool Accessory Kit with 49 screwdriver and drill bits made from recycled paper clips.
  • The $12 Three-CD Boxed Set of The Skyliners Greatest Hits, a late 50s group who had one big hit, Since I Don’t Have You, which leaves 2.9 CD’s of filler.
  • The $20 luggage that looks like Samsonite, feels like Styrofoam, and wheels like a portable hot dog steamer.
  • The $25 running shoes with the brand name logo on the outside and the paper-towel cushioning and dead raccoon aroma on the inside.
  • The $10 Lucky Bamboo Plant whose mystical powers seem unable to bring you the minimal good luck necessary to get a decent cup of coffee at the flea market or prevent the pinhead in the Expedition from expe-dinging your car door in the parking lot.

          If, like me, you equate a trip to a flea market with walking through the gates of hell, let me offer you some field-tested advice for surviving the torture.

          Once you’re there, the best thing to do is to think of something unique to pick up that you can keep as a symbol of your triumph over adversity. Maybe it’s that Greek Fisherman’s Cap you tried on, the one with the sound chip in the brim that makes seagull noises when you shake your head. Or maybe it’s the plastic ice cubes that light up when you clink them, turning the simple consumption of an iced beverage into an electrifying collision of liquid, light, and color.

          If, as is more than likely the case, you’re at a flea market with someone who’s dragged you there against your will, do not make the fatal mistake of offering to split up and meet at a designated time and place. For the person who wants to be there (my wife, for example), the time will fly by unnoticed and the predetermined hour of reunion will come and go unconsummated. For the person who doesn’t want to be there (me, for example), time will move with a velocity similar to linguine being rolled uphill.

          I think the thing that bothers me the most about flea markets is the knowledge that the best buys go to those who know how to wheel and deal. My brother-in-law Dennis, for instance, is a natural born bargainer and it bugs me to no end that I’m not.

          A Dennis deal that has become legend happened one New Year’s Eve. I was at a mega flea market in Michigan looking at gas log fireplace sets with Dennis, my wife, and their parents.  When my in-laws zeroed in on a set they liked, it was time for Dennis to spring into action.

          “We’re interested in this Crackling Rosie vented log set,” Dennis alerted the sales guy.

          “Good choice,” he commended. “That’s a 60,000 btu manual control system with outstanding flame realism. It’s normally $550 but it’s on sale this week for $495.” 

          Dennis said nothing, letting the sales pitch hang in the air like a piñata without a prayer. Sherry and I glanced anxiously at each other, sensing the artistry to come.

          “Would you knock $50 off it?” Dennis inquired with his patented deadpan delivery.

          “Can’t do it on that model,” the sales guy protested. “We’ve already cut the price to the bone.”

          Again, Dennis took his time, saying nothing. I softly nudged Sherry, knowing we were about to learn something.

          “What time do you close?” Dennis asked.

          “Seven,” the guy said, as we all looked at the clock on the wall. It was ten minutes to seven, New Year’s Eve.

          “Well, it will probably be your last sale of the year,” Dennis pointed out. “Take $50 off and we’re done.”

          “Let me talk to my manager,” the guy muttered. We all stood there awaiting the verdict, wearing our matching poker faces. But there was no suspense. The bargain hit man had struck again.

          Where my brother-in-law Dennis can sense a deal for the taking and smoothly maneuver things to his advantage, I’m the guy who walks in, opens his wallet, and says “how much do I owe you?” The answer is almost always: “A lot more than Dennis. And don’t even think of asking us to throw in a lucky bamboo plant.”

###

Alan Williamson is an award-winning writer with 27 years in the field of true fiction (advertising). A practical man who knows that writing for a living is risky going, he has taken steps to pursue a second, more stable career as a leggy super model. Alan can be reached at alwilly@bellsouth.net.  © 2010 Alan Williamson.

 

 

December, 2010 – Never Too Old for Some Holiday Spirit

0

Teen Talkstephaniecourtois13

Never Too Old For Some Holiday Spirit

By Stephanie Courtois

A five year old girl is opening her presents. The joy on her face is like that of a shooting star, which is a very rare sight to see. The warmth of the fireplace plus her parents looking intently with an awe-filled gaze at their exuberant daughter makes for a perfect holiday morning. That little girl was me.

Ever since I could remember, December was a month that I looked forward to. The music, the lights, and the whole family coming closer together. Even after moving houses six times throughout my life, a time that I always truly felt at home was during the holidays. It doesn’t matter whether one celebrates Christmas, Chanukah or Kwanzaa. It all boils down to the same concepts, love and faithfulness.

When children are young, they make out their wish lists for their gifts to come. The excitement could be seen bursting out of them from a mile away. Sitting on Santa’s lap is a major part of Christmas and believing the magical myth is what makes this day so merry. The same goes for Chanukah and Kwanzaa, only there is no Santa to visit, but the gifts and bliss are still present.

Aside from the joys of the well-known holidays, many Americans are unaware of what Kwanzaa truly is. Kwanzaa is a week-long celebration held in the United States honoring African heritage and culture; it’s marked by participants lighting a kinara (candle holder) and giving gifts. It is observed from December 26 to January 1.

No matter what the origins, children grow up, become independent and uncover the mystical myth. Parents can do nothing to cease this process for the coming of age. Although, what they may not be aware of, is that deep down teens love the holidays and are quite spirited about them. Of all the adolescents in the world, there are many who have families separated throughout the state, nation and around the globe. December is one of the rare months to see their loved ones.

While teenagers do not receive as many presents compared to previous years, we still acquire a little something that puts an ease to the wallet. For a good length of time, teens don’t have to worry about the money situation. At a certain age, relatives are unsure what teenagers would like, therefore, the gift consists of cash and gift cards for the most part.

On top of it all, winter break is in action. Teens are laid back and ready to spend . December is the month that companies and local businesses look forward to all year. They are prepared for the winter season; they are stocked up, have extra help and are ready to make a profit. It’s a win-win for everyone.

The stages of development happen, and there is nothing that anyone can do to stop it or slow their path. It’s a time to celebrate with loved ones and make memories that will be cherished forever. December is a month to look forward to and it’s a special time of year for each and every one of us.

Stephanie Courtois is a junior at Wellington High School. She is involved in tae kwon do, French, National and Chemistry Honor Societies, and is the news editor for the school newspaper. She loves journalism and aspires to work for a magazine someday.

 

 

December, 2010 – Astrology at Work

0

ASTROLOGY AT WORK IN YOUR LIFE

 

December, 2010Karola Crawford

 

By Karola Crawford

 

Happy Birthday still to early Sagittarians and then to all the Capricorns out there.  If you end up having to exchange your birthday presents because of the wrong color or size, or because something does not work the way that it was supposed to, blame the retrograde action of Mercury as it will be that way for most of December.  What will that do for the Christmas presents that will have to be exchanged?  Careful to communicate things very carefully and check, and double check any reservations, travel plans, meetings places, and articles and written papers, as well as contracts and the tires of your car.  This is a great time to research areas that you want to act on much later, as well as address issues that have been pending and waiting to get worked out.  If it was started at another time, now is the time to go back and make further attempts to resolve it.  Just don’t assume anything and all will be well. 

 

As for you Capricorns, you have life changing events that need to be addressed slowly and steadily.  Whether you like it or not, these events will keep coming up for you, and they should not be a surprise since they have been in the making for years. 

 

Aquarius – Yes, forward momentum is happening again and hopefully you have thought all those ideas through and have made a decision.  It is safe to move forward, but wait until after the end of the month so that you don’t have to do it twice.

 

Pisces – Many changes are coming up again that you thought were finished.  Here they are for their final culmination and you will need to act by the end of the year.

 

Aries – Go ahead, plan that trip that you’re thinking about, but double check any reservations two and even three times.  Read the fine print as well.

 

Taurus – Yes, things are getting more intense for you, so what does it all mean?  Have a romantic evening with that significant person and allow yourself some pampering.

 

Gemini – Constructive thoughts are churning within that head of yours and yes, you should go ahead and act on them, but do wait until the end of the year.  Let your ideas simmer and research carefully.

 

Cancer – You thought that you had this all tidied up but weren’t prepared for the spontaneity of others.  The universe has other plans and there are other souls out there that have their own agendas as well.  Try to look at life from their perspective, as well as your own.  This universe revolves around all of us.

 

Leo – You have been thinking about making that trip, so what’s holding you back?  Go for it or you will regret not taking the leap.  Share the fun with the family, and remember, all you have to do is double check everything.

 

Virgo – Are you butting up against authority this month?  Just sit tight with that thought, and by the end of the month things will shape up just the way that you want them to.

 

Libra – What has been on your mind these days?  You are getting quite intense and you know that the holidays are just around the corner but don’t worry.  It will all work out for you, and you will have a great time with friends and family.  A little preplanning is worth it though, just remember to keep it light.

 

Scorpio – If you’re planning a business move, now is the time to do the research.  By the end of the year, you should be in a good position to go forward.  Remember, slow is the key right now.

 

Karola Crawford, MAFA, has been a certified Astrologer for 22 years. She has cast charts for clients all over the world and also practices Holistic medicine, Yoga, Shiatsu, Reiki, Auricular Acupucture and is an accomplished artist. Where does she get all of her energy? A grand trine in fire, of course. Karola can be reached at 561-615-1591 or at coyotemeds@msn.com.

December, 2010 – Smoking Cessation: How to Achieve Your Goal

0

Ask the Docs

 

Smoking Cessation:  How to Achieve Your Goalheather-loguidice

 

By Heather Loguidice, ARNP

 

 

This time next month we will have already rung in the New Year.  For many of us, the New Year is a time for resolutions.  I know for myself, I need to eat less junk food and exercise more.  For those who smoke, I hope your resolution will be to quit smoking.

 

The US Surgeon General has said, “Smoking cessation represents the single most important step that smokers can take to enhance the length and quality of their lives.”  Smoking  harms every organ of the body.  In the United States, smoking is responsible for nearly 1 in 5 deaths.  Smoking increases the risk for all kinds of cancer, including lung, mouth, nose, throat, bladder, kidney, pancreas, cervix, stomach, and leukemia.  It destroys the lungs ability to function which leads to emphysema, chronic bronchitis, and pneumonia.  Smoking causes blood vessels in your body to narrow causing an increase risk for stroke, heart attack, poor circulation in the extremities, blindness, and erectile dysfunction.  As a matter of fact, smokers are twice as likely to die from a heart attack as non-smokers.  According to the Centers for Disease Control, it is estimated that adult male smokers lose an average of 13.2 years of life and female smokers lose 14.5 years of life due to smoking.  Smoking-related illnesses also ruin the quality of your life long before you die.

 

The good news is that no matter how old you are or how long you have smoked, quitting can help you live longer and be healthier.  People who stop smoking before age 50 cut their risk of dying in the next 15 years in half compared with those who keep smoking.  Ex-smokers also enjoy a higher quality of life and live longer than those who continue to smoke.

 

Many smokers try to quit smoking multiple times throughout their lives. Quitting smoking is extremely difficult due to the addictive effect of nicotine.  Over time, a person becomes physically and emotionally dependent on nicotine.

 

For most people, the best way to quit will be using a combination of medicine, behavior modification, and emotional support.  When smokers cut back or quit smoking, the lack of nicotine leads to withdrawal symptoms.  These can include dizziness, depression, agitation/anxiety, trouble sleeping, headaches, increased appetite/weight gain, cough, chest tightness, and slower heart rate.  The majority of smokers attempting to quit will return to smoking within 3 months after their stop date due to unpleasant withdrawal symptoms. Symptoms usually start within several hours after the last cigarette and peak around the third day of not smoking.  Nicotine is typically out of the body by day 4. Withdrawal symptoms can last up to several weeks but become more tolerable the longer you remain smoke free.

 

Nicotine replacement therapy ( NRT) can help relieve some of the withdrawal symptoms.  NRT provides nicotine without the other harmful chemicals found in tobacco.  It is available in the form of gum, patches, sprays, inhalers, and lozenges.  NRT only deals with the physical dependence.  It is not meant to be the only thing you use to help you quit smoking.  Studies have shown that by combining NRT with behavior modification, such as a stop smoking program, you can double your success of quitting.

 

Prescription drugs are also available to assist with smoking cessation.  Bupropion, also known as Zyban or Wellbutrin, is a prescription anti-depressant that reduces symptoms of nicotine withdrawal.  This drug acts on chemicals in the brain that are related to nicotine cravings.  Bupropion works best if it is started 1-2 weeks before you quit smoking.  The usual dose is one or two 150 mg tablets per day.  This drug should not be taken if you have a history of seizures, heavy alcohol use, serious head injury, bipolar, or anorexia/bulimia.  Bupropion can be used in combination with NRT if needed.

 

Varenicline, also known as Chantix, is a prescription medication that works by interfering with the brain’s nicotine receptors.  It decreases nicotine’s pleasurable effects and it reduces the symptoms of nicotine withdrawal.  Varenicline  should be started a week before you stop smoking.  Several studies have shown that varenicline can more than double the chances of quitting smoking successfully. Varenicline should not be used in persons with uncontrolled depression, bipolar or heavy alcohol use.  Currently, varenicline is not recommended to use in conjunction with NRT.

 

The decision to quit smoking has to come from you. The first step in the process is wanting to quit.  Next, set a quit date and choose a quit plan.  Discuss with your healthcare provider the best method for you to deal with nicotine withdrawal.  Finally, develop a maintenance plan with support from family, friends, and support groups. 

 

Good luck in your journey to becoming a non-smoker and have a happy, healthy New Year.  If you would like further information on smoking cessation, please call us at Family Medical and Wellness Center (561) 721-1953.

Heather Loguidice, ARNP, works closely with doctors Glover and Vizcaino and is certified in Family Practice. Her experience spans 14 years and she has worked in Fast-Track ER’s and a few large Family Practice offices. Her interests include Women’s Health and Pediatrics and she has a wide range of experience in all Family Practice related matters. Heather is a big Gator’s fan; she lives in Boynton Beach and enjoys spending her free time with her daughter.

 

 

 

December, 2010 – Fourth Annual Scroogie Awards

0

Cantankerously YoursWendell Abern

 

Fourth Annual Scroogie Awards

 

By Wendell Abern

 

Dear Holiday Revelers,

I inaugurated these awards in 2006, as an homage to my idol and favorite role model, Ebeneezer Scrooge. 

I award Scroogies only to those who have proved irrevocably how worthy they are through acts of inconsiderateness, boorishness, stupidity, arrogance, or any other trait that just plain rankles me and deserves my curmudgeonly wrath.

This is my favorite column to write each year, because I don’t feel constrained to be at my funniest – just my nastiest. 

And annually, I encounter the same major problem:  hundreds of candidates, too little space to mention them all.  This year, as always, I crown at least one previous winner who continues to outdistance others in a specific category.

 

          “The Phantom” Scroogie.

          The inspiration for this new category – created to honor all those people who are allegedly reachable by phone but never deign to answer when called – is the operator at the Ft. Lauderdale Veteran’s Administration.  After considerable deliberation, I proclaim her this year’s champion.

          To substantiate her credentials, I submit the following.  I have called the VA every day this week.  The recorded menu ends with, “If you’d like to speak to the operator, press ‘0.’”  On Monday, I let the phone ring 17 times; on Tuesday, 14 times; yesterday, 22 times; today, 18 times.  An operator never answered.  Never. 

 

She is an absolute phantom, and a role model to all who aspire to greatness in this category.  I consider it an honor that my tax dollars help pay the salary for this exemplary candidate.

Close second:  the entire medical staff at the world-famous clinic that houses most of my doctors.  While many of the nurses and coordinators at the clinic deserve the “phantom” mantle, I had to relegate the collective group to second place because a few slipshod candidates made the egregious error of answering the phone.

 

          Misnamed Scroogie.

          Every Emergency Room in the country.

          Emergency rooms handle people who come in with high fevers, broken legs and bleeding wounds, and are then told to sit down and wait for nine hours.

          I had never realized how badly named these departments were until last month, when talking to a friend who said he was running a temperature

of almost 103.

          I said, “What!  You’ve got to get to an emergency room!  Now!  I’ll drive you!”

He said, “What!  An emergency room?  Are you crazy?  That’s the last place I’d go!”

          I mentioned this remark, which I considered absurd, to a few friends.  And they agreed with him!   

Now I admit to being crankier than most people, but it seems to me there is something drastically wrong with our health system when the last place anyone wants to go with an emergency is an emergency room.

Emergency room.  Clearly a misnomer.

These departments should be re-named, “Waiting Rooms.”

          Close second:  The United Nations.  Given the number of armed conflicts, outright wars, genocides and ethnic cleansings that have occurred since the UN’s birth in 1946, this impotent organization should be re-named, “The Divided Nations.”

 

          Boorishness Scroogie:  Super market shoppers who send cashiers to get their cigarettes.

          These inconsiderate clods don’t want to wait in line at customer service to get their cigarettes, so they make the rest of wait in line while checking out.

          Close second:  inept super market managers who do nothing about it.

Incredible Chudspah Scroogie:  Lisa Jackson.

(The classic Talmudic definition of chudspah:  a young man kills his mother and father, then throws himself at the mercy of the court on the grounds he is an orphan.)

This marks the third year in a row that Ms. Jackson has walked off with this award, and rightfully so.  There is still no one in her league.

In 2008, she wrote a nail-biting thriller called, “Left to Die.”  But instead of concluding her book, she informs you that if you want to know what happens, buy her next book, coming out the following year. 

For sheer chudspah, untouchable.

Close second:  no one.

       

The “Adult Babies” Scroogie.

          Another new category.  This one goes to every major league baseball player.

          Baseball players look like adults.  They dress like adults.  They have all reached an adult age of older than eighteen years.

          In truth, they are babies.  Two-year olds wearing uniforms of twenty-two year olds.

          These whining millionaires last went on strike in 1984, when their annual salary was $1.1 million.  Their mantra at that time, drilled into them

by their spellbinding union head, the Rasputinesque Donald Fehr, was, “This isn’t about money!”

          The infants threatened to strike again — “Not about money!” —  a few years ago, but a few bribes prevented it.

          Today, the average salary for major league baseball players is $3.3

million.  In addition, they receive a daily allowance for meals, sleep in the best hotels and fly on chartered jets.

          And that’s for doing the all-important task of playing a game.

          Yet, because babies are so easily manipulated, the current Fehr clone can easily convince them to start blubbering whenever anyone suggests salary limits.  After all, how difficult is it to convince a child that “salary cap” isn’t about money, but refers to a new kind of headware to match uniforms,  

          Distant second:  Major league football, basketball and hockey players.  

However, football players and/or basketball players may win this Scoogie next year.  Right now, football players face a lockout by owners who are banding together in the face of franchises that are losing money.

And basketball players already operate under salary caps.

Why shouldn’t these players start acting like two-year olds also?  After all, some of them are making only a half-million dollars a year.

For playing a game.

Meanwhile, the owners might even challenge perennial chudspah-winner Lisa Jackson next year if they muster up the gall to tell the players, “This isn’t about money!”

                                                *        *        *

Those are my Scroogie winners for 2010. 

I will no doubt create some new categories for next year.  And find new deserving winners.   I will also spend a good deal of time searching avidly for a successor to Lisa Jackson.  If she wins twice more, I intend to retire the Chudspah Scroogie.

 

          Cantankerously Yours,

          Wendell Abern

 

Wendell Abern can be reached at dendyabern@comcast.net.