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April 11, 2009 – D.A.R. Awards

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The Spirit of Liberty Daughters of the American Revolution Chapter presented awards at their DAR meeting on 4/11/2009:

 

Anson Contreras, a senior at Park Vista HS wrote an essay on
”Discuss five perils faced by Christopher Columbus’s expeditions and how Columbus and his crew overcame them”.

 

(Back row) Ariel Porto, Julie White, Anson Contreras, Whitney Sha (Front row) Talia Fradkin
(Back row) Ariel Porto, Julie White, Anson Contreras, Whitney Sha (Front row) Talia Fradkin

Whitney Sha, an eighth grader at Omni Middle School wrote an essay on” What message did the Gettysburg Address communicate to our war-torn nation in 1863?”

 

 

 

The “Good Citizen” Award was presented to Ariel Porto, a senior at Wellington HS and Julie White, a senior at Palm Beach Central

HS.

 

Joey McKenna, a seventh grader in Palm City FL wrote an essay

“On Helping a Friend”.  His essay won first place in the State JAC

(Junior American Citizens) Community Award and second in the SE Division for NSDAR. His sister, Kristin McKenna, a fifth grader won Honorable mention for her design of a Postage Stamp.  Samantha Mouring placed second in the State for a poem that she had written.

 

Talia Fradkin, a fifth grader at Binks Forest Elementary School won first place in the state of Florida for her poem “The Greatest Show on Earth” and second place in the SE Division for NSDAR for the Junior American Citizens award.   

 

Talia, Joey, Kristin and Samantha are members of the Chief Tiger Tail Society, Children of the American Revolution.

April, 2009 – On Civic Duty & Writing Letters that Make a Difference

AW Stories of the Month

On Civic Duty & Writing Letters that Make a Difference Having Your Voice Heard

by Lydia Patterson

 

Dear Fellow Residents:

I appreciate the opportunity to share with you an interest that I have had over half of my 72 years on this earth. As an individual, who shares with you a residence in our country and in our Florida local and state communities, I am encouraging you to participate in all levels of government by writing / faxing / emailing government officials. There are many reasons that some of us cannot serve in government positions, but we must let the people, who are in charge of working for the common good of all us, know our opinions on their job performance.

 

Lydia Patterson speaks at Commissioner Jess Santamaria’s Monthly Forum, held the 3rd Wednesday of each month at 7pm in the Original Wellington Mall.

 

Some of us write letters to our local and county-wide newspapers. It is also important to give your opinions to government department heads, mayors, county commissioners, state and federal legislators, the governor and the President. It doesn’t matter whether you type, write or the type of paper you use . . . the idea is to express your opinion. If you are comfortable using the Internet, all key government officials have an email address.

I am currently working on a letter to the Palm Beach County Commissioners to encourage them to continue their support and implementation of Karen Bock’s (Clerk and Comptroller) recommendation that reforms are made in the selection of bond underwriters and allowing Ms. Bock’s organization to act as an going auditor of the final process that is put in place. Attached is a sample of a letter I wrote to the Supervisor of Elections, during the presidential campaign. This example may be longer than you would use, but I have a little more time.

 

Sources To Contact Government Officials:
– AT&T Yellow Pages;
Government Pages Section (blue pages); Board of County Commissioners;
Local Government Officials; County and State and Federal Government Officials.

 

You can telephone the above mentioned offices to request the names of the officials that manage the policies that concern you or I have found it also effective to contact the top officials.

 

If you want to go straight to the top (the White House), here’s the website: www.whitehouse.gov

 

I am a retired manager and human resource professional, currently member of the Palms West Chamber of Commerce, the Gulfstream Goodwill board, and member of Executive Women of the Palm Beaches and a passionate letter writer. My political affiliation? Independent.

 

Exhibit A: Sample Letter of Concern Regarding Early Voting

October 8, 2008

 

FAX: 561-656-6287
TO: Supervisor of Elections:
Attention: Charmaine Kelley, Chief Administrator
Bob Weisman, PBC Administrator

 

FROM: Lydia R. Patterson

 

I, among others, read the PB Post article today, concerning the long lines for early voting. Many of us are discussing whether to wait for election day.

The comments in the article expressed a fear, that many had with waiting until the 4th, and the challenges that may question their registration; also how much time would be available to clarify any questions, in order to allow their vote to count.

 

There needs to be some reassurance, that every effort will be made to count each vote; and also early voting can be an advantage, if questions do arise. It would also help, if some information is distributed through the print, radio and TV media, that states the time period allowed to resolve any questions. Information given earlier, said that a state law gives voters only two days after election day to answer any unresolved questions – very restrictive for the voter.

 

Because of Florida’s history– charges that the legislature and the Governor instituted actions to suppress voter turnout and the rejection of some votes– there is a deep fear of the entire process. The more information that you can share with the public, and quickly, will assure voters that the process works for all participants.

Many of us have been very impressed with the professional support that Mr. Weisman and his PBC Administrator staff have given to the Elections Supervisors Office. Thank you for the hard work and continued dedication of the Elections Office staff during this time in our history.

 

Exhibit B: Excerpts from Letters I Have Written
Proposed PBCC, Wellington Campus (letter to Wellington Council & Town Crier)

 

“Too often, many do not give sufficient recognition and corresponding action to a proven fact, that education is a major ‘jobs and quality of life’ issue, even more so, in this 21st Century global economy. Our Wellington community already plays a vital business / leadership role in the western communities. Why not include in our mission, a focus on growing and enhancing our role, by adding a PBCC campus? . . .

 

As we have seen with past and present local and national economic experiences, nothing is more stable, and garners a higher return on investment than education.”

Privatizing Toll Roads (letters to Senator Aronberg, Senate leaders, Governor Crist)

“…I am sending the enclosed Fortune magazine article to assist in your examination of this issue in depth, before decisions are made…The Enron, derivatives, subprime mortgages and the old savings & loan disasters, should be a reminder, that Wall Street’s quick money schemes always leave the middle and lower economic groups ‘holding the bag’ – higher living expenses, inappropriate use of reserve funds, and ultimately higher fees and taxes…The discussion on debt financing is an excellent example of the slippery slope…We , the citizens, are trusting you to fulfill your fiduciary responsibility to protect our future…”

 

House Bill 273 (March 2008) – Funding for Prevention and Rehabilitation (Criminal Justice) Letters to Florida Speaker of House & Senate, Gov. Crist, key legislators and senators) “I am sending this urgent appeal for you not to leave no stone unturned to enact ‘smart balanced policies to put Florida on the right tract of providing meaningful funding for prevention and rehabilitation’ . . . Anti– struggling children / family policies like the proposed budget cuts, will seriously jeopardize achieving much-needed education goals and depreciate our investments in new industries and accompanying quality job opportunities… Many poor kids live in war type zones of poverty and crime, and thus, require the level of attention and funding for winning a war . . .”

 

Municipal Bond Underwriting – Letter to PB County Commissioners / Jeff Koons, Chairperson

“Please make sure, that when you make policies relating to the selection Bond Underwriters, that ‘the best practices’ philosophy is applied to protect the public interests. We encourage you to work with all appropriate government agencies and others to create a process that will minimize any influence of self interest. We in the western communities are proud , that Commissioner Santamaria has been up front about protecting the public’s interest, during his tenure in office.”

Editor’s Note: Lydia Patterson first shared these thoughts at a Public Forum, held by PBC Commissioner Jess Santamaria in the Original Wellington Mall on March 18, 2009. These public forums are generally held on the 3rd Wednesday of each month at 7pm in the center area of the Mall.

 

About Lydia Patterson. Making a difference is my avocation. Letter writing to government officials and business leaders is one of the ways that I fulfill my passion. Making my voice heard, by expressing my opinion to leaders, who make policies that impact the quality of life of many people, can make a difference. Before retiring, for over thirty years, I was a human resource officer/manager in government, private industry and a nonprofit organization. Also, I was engaged in a volunteer effort with high school and social services dropout prevention programs, helping to make a difference with children, who needed encouragement to aspire to a higher level of academic achievement. Returning to Florida, my birthplace, with my husband, Berman, we moved to Wellington in 1991. I can be reached at: [email protected].

April, 2009 – Bed-Wetting Can Be Solved

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 Ask the Docs

Dr. Glover and Dr. Vizcaino

 Bed-Wetting Can Be Solved

 

 Question: My 5 year old still wets the bed at night occasionally even though he’s been potty-trained since before he was 3. Should I worry?

 

Enuresis (or bed-wetting during sleep) is common and not unusual up to the age of 6. More common in boys than in girls, it is often just a developmental stage.

Speak to your doctor about this problem and he/she will likely examine the child, run a urine test to check for infection or diabetes and ask questions about your child’s bathroom habits, fluid intake and about their environment. If this has been a continuous problem since the child was potty-trained, it is more likely just to be developmental. If this was not occurring and has suddenly started to happen, then other conditions need to be ruled out.

 

If enuresis is not the result of infection, diabetes or urinary/bladder issues, there are still some things that can be done. Be aware that this problem usually resolves itself without treatment, but listed below are a few suggestions:

 

·        Limit fluids before bedtime (for example, nothing to drink after 6pm)

·        Have your child go to the bathroom at the beginning of the bedtime routine and then again right before going to sleep

·        An alarm system that rings when the bed gets wet and teaches the child to respond to bladder sensations at night

·        A reward system for dry nights

·        Asking your child to change the bed sheets when he or she wets the bed

·        Bladder training: having your child practice holding his or her urine for longer and longer times during the day, in an effort to stretch the bladder so it can hold more urine

 

It can be a very frustrating problem, but like all things when dealing with children, this too shall pass!

Any questions? Contact us through the new aroundwellington.com website.  See our top banner ad! You can also visit us at our office, call for an appointment.

 

Be Healthy,

 

Vanessa Vizcaino, MD

 

 

April, 2009 – Happy Spring!

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TEEN TALKHeidi Thorpe

by Heidi Thorpe

 

Happy Spring!

 

 

Spring is the time for blooming flowers, sundresses, pastels, and cleaning. Not just house cleaning. The warm breeze and the glimpse of summer on the horizon grant the feeling of a clean slate.

The fresh sensation of long sunny days gives me the motivation I need to finish projects and set new long-term goals. It’s the season not only to blossom as an individual, but also to lend a hand to those less fortunate. And Spring Break provides enough time to make personal improvements as well as improvements in the environment.

Organizations such as the Red Cross and Earth Day Network offer ways to serve our community in honor of the spring season. The selflessness alone builds character and good karma. But the smiles put on others’ faces is what counts. A good friend of mine, along with many other teenagers like her, is devoting her Spring Break to volunteering at the local nursing home. Because the citizens in the nursing home don’t always have the opportunity to relish in the beauty of this season, my friend is going to bring the gift of spring to them.

Another way to help out the community is by going green. By taking advantage of a spring afternoon, we could plant trees or flowers. But not all of us have a green thumb; picking up trash along the beach or sidewalks would greatly benefit not only the environment, but our conscience as well.

After a long cold, lack-luster winter, spring brings about the rebirth of vibrancy and splendor. This kind of atmosphere sets the stage for appreciation. It’s something that should be shared at all times of the year, but since spring is about fresh beginnings and growth, gratitude should be given to those deserved.

Spring appreciates mothers and fathers, pranks and multi-colored hidden eggs, the earth, fiestas, and the American flag. It’s the start to a new year in Persia and China. It’s the creation of life for certain flora. It’s is a hiccup of beauty. Spring is a deep breath.

April, 2009 – Press Releases

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In The Press

 

 

 

 

April 16

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TWO MEN AND A TRUCK Newsmaker Award (pdf, 28 KB)

 

March 25

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SunFest Announces New Music Night Line-Up (pdf, 460 KB)

 

 

 


March 09


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Habitat for Humanity Summer Camp 2009 (pdf, 430 KB)


March 09


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Susan G. Komen For The Cure (pdf, 2 MB)


March 09


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Locks Of Love (pdf, 40 KB)


March / April 09


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Malz Jupiter Theatre (pdf, 50 KB)


March 09


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St. Peter’s CEC Summer Camp Enrollment Now Open (pdf, 150 KB)


 


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Are You a Spiritual or Religious Orphan? (pdf, 25 KB)


March 09


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News From The Wellington Art Society (pdf, 35 KB)

 

April, 2009 – April Pictures

 

Around Wellington in Pictures

Just a few pictures “Around Wellington” brought to you each month by Lois Spatz. For photo copies, contact Lois Spatz at (561) 797-1056. For more photos of local events, click on Photo Galleries in the top menu.

Wellington Landings Assistant principal Jim Riley gets a little squirmy as one of the students prepares to shave him bald. The event was held at several area schools as part of the St. Baldrick's Foundation Shave for the Cure event held every March to raise money for cancer awareness.
Wellington Landings Assistant principal Jim Riley gets a little squirmy as one of the students prepares to shave him bald. The event was held at several area schools as part of the St. Baldrick's Foundation Shave for the Cure event held every March to raise money for cancer awareness.

 

 

 

 

 

 

Wellington Landings principal Eric Paul with assistant principals Jim Riley and Damian Milanek find a way to cover their freshly shaved heads after participating in the St. Baldrick's Shave For the Cure event held in the school's gym.
Wellington Landings principal Eric Paul with assistant principals Jim Riley and Damian Milanek find a way to cover their freshly shaved heads after participating in the St. Baldrick's Shave For the Cure event held in the school's gym.

 

 

 

 

 

 

 

 

Wellington Cubscout Den 7 of Pack 125 are all smiles as they get the full tour from Sgt. Chris Oh and Officer Joe Esposito at the Light House Point Police Station in Light House Point Florida.
Wellington Cubscout Den 7 of Pack 125 are all smiles as they get the full tour from Sgt. Chris Oh and Officer Joe Esposito at the Light House Point Police Station in Light House Point Florida.

 

 

 

 Members of the St. Peters United Methodist Upward Basketball League signal the game ending with high fives for the last time of the season.
Members of the St. Peters United Methodist Upward Basketball League signal the game ending with high fives for the last time of the season.

 

 

 

 

 

 

 

 

 

 

April, 2009 – Are You Sure You Want to Buy the Easter Bunny?

Frances Goodman

 

By Frances Goodman

Are You Sure You Want to Buy the Easter Bunny?

 

 

As Easter approaches, once again many will give in to the impulse to buy an Easter bunny.

It’s an impulse purchase that all too often ends up badly for the cute, furry baby bunnies being offered in the pet shop or flea market.

Contrary to popular opinion, rabbits do not make a good “first pet” for children. They are delicate, ground-loving creatures (think burrow) and can be nervous when handled by children. This can result in scratches for the child, and injury to the rabbit if it is dropped. All too often, these highly social animals end up isolated in the basement or garage after the Easter holiday is over.

A few months later, Easter rabbits are typically surrendered to shelters or set free in a park or backyard to fend for themselves.

But because domestic rabbits are a different species from their wild cousins, they cannot survive on their own. They’re often killed within a day or two by a predator

. If you really want a bunny, and can provide the proper housing and socialization it should have, here are some important caregiver tips from the House Rabbit Society and the Humane Society of the United States:

 

Rabbit Care

  • Rabbits can live for more than 10 years.
  • Just like cats and dogs, it’s important for rabbits to be spayed or neutered. This not only prevents reproduction, but improves behavior, and reduces the risks of certain cancers.
  • Being highly social, rabbits are far happier in pairs or groups than when kept alone.
  • Domesticated rabbits are safer and happier living indoors as a part of the family. (Keeping rabbits outside in a hutch can be dangerous, putting them at risk from hungry and determined predators.)
  • House rabbits can be trained to use a litter box, but never use clay litter, clumping litter, litter with deodorant crystals, pine litter or cedar litter, as they each are dangerous to rabbits for different reasons. See more about this on the web site noted below.
  • Rabbits can be trained to do tricks or even run obstacle courses. Sadly, rabbits are the third most frequently surrendered to shelters, right after cats and dogs, according to the HSUS.

Adoption is the humane option for a family seriously seeking a floppy-eared friend. There are thousands of homeless rabbits available through shelters and rescue groups around the country.

For excellent guidelines on the care, feeding, behavior and health needs of pet rabbits visit the House Rabbit Society’s web site at and that of their sister organization, “Make Mine Chocolate,” at . Both organizations are working to break the seasonal cycle of bunnies being acquired and then relinquished to shelters, by educating the public about the responsibilities involved in keeping a companion rabbit — before a rabbit is brought home.

Frances Goodman is a professional dog obedience trainer and pet care writer who lives in Royal Palm Beach. Email questions to her at


 

Submit a Photo of Your Pet and an Essay

Please send us a favorite photo of your pet. Also, include 60 words about why you love your pet, your name, address, phone and the name of your pet. Send photos in jpeg file. Or mail your submission to the address below. * No photos will be returned.

Email your submission to:

OR:

Mail your submission to:
Around Wellington, AW Birthday
6243 Sand Hills Circle
Lake Worth, FL 33463
* No photos will be returned.

April, 2009 – The Core of the Matter

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The Core of the Matter
by Cheryl AlkerCheryl Alker

 

 

 

We’ve all heard about it, we’ve all read about it and we know we should be working it! But what is it, where is it, how should we work it and what benefit will it be to us if we do?

 

To answer these questions you should ask a dancer or should I say a ballet dancer. Dancers have understood the role and benefit of core strength for centuries and it shows – professional dancers generally stay fit well into their old age. They stand taller and have more energy at a time when many of their peers can just hobble along. To think that Margot Fonteyn was forty years of age when she first danced with Nureyev in Giselle is remarkable, especially when you consider he was 20 years her junior!

 

The core muscles include not only those in your abdominals and back (erector spinae), but also muscles in your pelvic floor and hips. Who would have thought that those pelvic floor muscles we’re continually told to keep strong before and after birth aid in stabilizing your spine? All of these muscles work together to keep your trunk stable while your limbs are active. Strong core muscles keep your back healthy. They hold your body upright improving your posture; they improve your balance and enable you to add strength to your arm and leg movements. If your core is weak, your body does not work as effectively and other muscles take up the slack – often resulting in injuries. A strong core will enable your body to function more effectively.

 

The four layers of our abdominals are rectus abdominus (the famous six pack), external obliques, internal obliques and transversus abdominis. Transversus is a major muscle of the functional core of the human body. The muscle fibers run horizontally from the lowest ribs in our back and encase, or hug the whole area below the navel.

 

Training and Benefits of Core Strength

The most well known and effective method of strengthening Transversus is the vacuum exercise that is when you literally suck the waistline in as if you were drawing the navel into the spine, or, to put it into everyday terms when you try and do up a pair of pants that may be a little snug around the waist! The Transversus abdominus also (involuntarily) contracts during lifts; it is the body’s natural weight-lifting belt, stabilizing the spine and pelvis during lifting movements. It has been estimated that the contraction of Transversus and other muscles reduces the vertical pressure on the intervertebral discs by as much as 40%. It literally acts as a girdle or corset by creating hoop tension around the midsection.

 

While it is true that Transversus is vital to back and core health, the muscle also has the effect of pulling in what would otherwise be a protruding abdomen (hence its nickname, the “corset muscle”). Training rectus abdominus alone will not and cannot give one a “flat” belly; this effect is achieved only through training Transversus.

 

Exercises for Core Strength

The exercises that really target the core are the ones where you are moving your limbs and keeping your abdomen stable – spinal stabilization not spinal flexion. Pilates and Yoga have many moves that do just that. Any exercise that requires balance also brings the core muscles into play. The stability or balance ball is an excellent tool. In fact there are dozens and dozens of exercises with literally hundreds of videos and books that offer advice and routines on how to work the core. If at home routines are not for you then the majority of gyms will offer classes in core strength.

 

When developing your core, please remember that your core is a group of muscles so you should always have a balanced approach to them all. You need to work your back, abs and pelvic floor – having one area weak will result in muscle imbalance causing poor posture, a risk of injury, pain and discomfort. Don’t just limit your work to your exercise routine either, when sitting make sure you engage your core. Try this simple test; sit on the edge of a chair with both feet placed on the floor, exhale and let you belly go, notice what happens to your posture; your chest collapses, your shoulders roll forward and your chin raises slightly. Now repeat, as you exhale pull your waistline in, drawing your navel into your spine, notice how all of the above reverses? Every time you sit or stand take a moment to think about this vital group of muscles and you will stand/sit straighter, look leaner and feel stronger. Strength training is not just about the muscles you can see, its more than just appearances – it’s about gaining and maintaining health.

 

Train your belt on the inside, and you’ll be tightening up the one on the outside as well!

 

Cheryl Alker specializes in flexibility training, facial exercises and postural alignment. Her 25 year career started as a group fitness and personal trainer, she has lectured and directed fitness training programs in both Europe and the USA and was an advisor for a Governmental health promotion program. Alker and her company Stretch Education International continues to work with a select clientele from a base in Palm Beach County, Florida, certifying health professionals in her results based stretching program, educating consumers through public speaking and offering consultation to clients who wish to lose their muscular pain and gain flexibility to achieve full and active lifestyles. For more information about professional continuing education and consultation options, please call Cheryl on 561.889.3738 or visit www.stretcheducation.com.

April, 2009 – Versailles

NEIGHBORHOOD SCOOP

by Karen GantKaren Gant

 

Versailles, “The Diamond of Wellington”

 

Nearly eleven years ago, we packed our suitcases and left the sunny shores of Marina del Rey, California to settle in a new and unfamiliar land, Florida. When I told my California friends that we were moving to Boca Raton, they acknowledged the home of Seinfeld’s parents, NY bagels, “fashionistas” and tony country clubs with an approving nod.

Five years later, when I told my Florida friends that we were moving to Versailles in Wellington, they asked what direction that was. It is of great satisfaction to us to say that not only has the little hamlet of Wellington become a city, but the many beautiful communities that were built five or six years ago have grown and flourished.

For us, there was no choice. When we drove through the beautiful entrance of our future community, with its sparkling fountains, over a stone bridge lined with live oak trees and colorful flowers, we knew this was the place we wanted to build our new home. From that moment on, we never looked back, because we could see by the master plan of the community that we would have a home that we would enjoy for a long time.

For many, the word Versailles evokes an image of the Grand Palace in France with formal gardens and a dazzling Hall of Mirrors. For us, it means Paris has come to Wellington, and the mini French country chateaus that proliferate the rambling and verdant roads of Versailles are a symbol of comfort and rustic elegance. Louis XIV, known as “Le Roi Soleil” (The Sun King) would be truly pleased to see that his vision has arrived in Wellington, Florida.

You might say, but look what has happened. The economy is falling apart and there are empty homes everywhere. That is a truth we cannot ignore, but as a working Realtor, I see that sales are looking up. As a matter of fact, in Versailles, we have a growing number of home sales either closed or pending. Recovery is on the way, albeit a slow and tortuous path. By 2010, the numbers should be even better and balance will be more than just a hope; it will be a reality. A Versailles home.

In the meantime, we greet our neighbors on our routine walks around the community, we wave to the bikers and the dogs, we enjoy the many country club style amenities available to us and we celebrate the lifestyle that would have made Louis proud.

Karen Gant is a Realtor and a Marketer living the Wellington lifestyle with her husband Richard and her indomitable Maltese consultant, Gatsby the Great. For comments and questions, she can be reached at: www.aroundwellington.com.

 

April, 2009 – Untitled Poem #19

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Untitled Poem #19
Bryan Hayes

I am thankful
for all that I have
and for everything that I lost

I am grateful for each precious gift

I am thankful
for my happiness
and for all of my sorrow

 

 

I am grateful for being able to experience emotion

I am thankful
for every pleasure
and for all my pain

 

 

I am grateful for the moment

I am thankful
for my great successes
and for my monumental failures

 

 

I am grateful for every opportunity to learn

I am thankful
for everything that is good
and for everything that is bad

 

 

I am grateful to be able to see no difference

I am thankful
for everyone who loves me
and for everybody who hates me

 

 

I am grateful for the ability to love and be loved

I am thankful
for life
and for death

 

 

I am grateful for every breath I take

Bryan Hayes
January 20, 2009