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Florida Intergenerational Orchestra live Holiday Concert

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Boca Raton, Florida-On Sunday, December 12th, 3:00 P.M. The Florida Intergenerational Orchestra, the orchestra for everyone, will perform its first concert of this season after an 18 month hiatus, at O’Shea Hall on the grounds of Our Lady of Lourdes Church,
22094 Lyons Road, Boca Raton 33428. Entitled “Home for the Holidays” the concert will feature music that will remind you of what it felt like to sit by the fire in snowy weather, or for native Floridians, to sit by a fire pit and avoid falling fronds and coconuts. We inspire the next generation of musicians and audiences in Florida and beyond with innovative educational concert programs for all ages.

Listen to favorites like “White Christmas,” and The Christmas Waltz and enjoy the sounds of the holiday season while also enjoying our award winning dance team led by Gabrielle Ugas and Claudia Concha.

And Elmar Oliveira,of Lynn Conservatory, one of the foremost violinists of our time will receive the Orchestra’s Lifetime Achievement Award, celebrating his work in developing young artists in their musical and career development for the future of music. Two of his students, Kayla Bryan, and Benjamin Kremer will perform the first movement of the Bach Double Concerto with the orchestra. This beautiful piece is a must for every classical music enthusiast.

There will be many other favorites providing a compelling reason for all our fans and our new friends to “get yourself to the Church on time.”

There is a rumor going around that a special visitor from the North Pole may unexpectedly arrive.

This remarkable orchestra comprised of musicians spanning the ages of 15 to 90 has over the past 15 years delighted audiences. The gifted and award winning conductor, Lorraine Marks-Field, deftly blends the different abilities of the members of the orchestra. Florida Intergenerational Orchestra concerts are engaging and fun for the whole family; everyone leaves with a smile and has a great time.

Because of Covid 19 the orchestra could not hold live concerts for the past year and a half. To help raise funds the orchestra came up with the idea of creating painted violins using the many talents of some fantastic artists in the South Florida Community. Fiddlershop.com donated 10 violins and one viola to the orchestra and the arts community stepped up and created gorgeous violins that can be purchased or auctioned at a fundraiser. Come to the concert and see some of these marvelous and valuable works of art painted by Yaacov Heller, Duaiv, Larry Dinkin, Mary Lou Gladstone, Roger Spott, Sari Padorr, Daniel Konis, Vanesa Toboada , Yung McCollum, and Alissa Zemering. Any one of these painted violins would make a great addition to your living room or art collection.

There is always an exciting raffle with great prizes at the concerts, so in addition to bringing the family, bring some cash or a check to purchase raffle tickets.

Tickets are $15 for adults, children 12 and under are FREE. Tickets are available at the door—cash or check please. $25 VIP tickets, First two rows can be reserved in advance by calling 561-922-3134.

If you would like more information about the orchestra, please call Bob Field at
561-922-3134 or e-mail strings4all@aol.com. Check out our website at www.flioa.org. Visit us on FACEBOOK

BALLET PALM BEACH PROVIDES FREE TICKETS TO THE NUTCRACKER TO LOCAL NONPROFITS

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Ballet Palm Beach is making the holiday season brighter and merrier for more than 500 children and families served by local non-profits and programs. The Ballet is distributing free tickets to The Nutcracker at the Kravis Center this upcoming weekend to Community Partners, El Sol, For the Children, Inc., the Guatemalan-Maya Center, Habitat for Humanity of Palm Beach County, Little Smiles, Milagro Center, Pandora’s Kids, Place of Hope, Speak Up for Kids of Palm Beach County, Inc., The Lords Place, Vita Nova, Inc., and the West Palm Beach Parks & Recreation Department.

“Community outreach is a core value of Ballet Palm Beach,” says Colleen Smith, Executive and Artistic Director. “We are incredibly proud to make it possible for children and families who would otherwise be unable to afford it, to attend this magical holiday tradition.

The Nutcracker will once again be performed in the grand 2,195-seat Dreyfoos Hall on Saturday, and Sunday, December 4 and 5, 2021. With its superior acoustics and magnificent aesthetics, this venue ensures an unforgettable experience for every guest. The Nutcracker is the coming-of-age story of Marie who receives a mysterious gift on Christmas Eve. Adventures ensue as Tchaikovsky’s score draws Marie into a terrifying battle with the Mouse King, through a mystical snowstorm, and to the Kingdom of the Sugar Plum Fairy. The Nutcracker has become a holiday tradition for all ages, delighting both the young and the young-at-heart.

Tickets at www.balletpalmbeach.org or call the Kravis Center box office at (561) 832-7469 or (800) 572-8471.

IMPACT 100 ANNOUNCES SEMI-FINALISTS WITH THE CHANCE TO RECEIVE $100,000 GRANT

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IMPACT 100 ANNOUNCES SEMI-FINALISTS WITH THE CHANCE TO RECEIVE $100,000 GRANT

Grant Semi-finalist announcement under the Delray Christmas Tree

(West Palm Beach, Fla.) – It’s the most wonderful time of year! Impact 100 Palm Beach County is announcing the non-profits chosen as semi-finalists who have a chance to receive a $100,000 grant for the upcoming year. Members and guests are invited to visit the Cornell Art Museum in Old School Square for beverages and mingling while enjoying the Delray Christmas Tree on December 9 from 5:30 p.m. to 7:30 p.m. Spread holiday cheer with new friends and old while awaiting the announcement.

“This is a very exciting time for our members and especially the local nonprofits because we are getting one step closer to choosing the lucky recipients of these $100,000 grants,” said Impact 100 PBC President, Holly Schuttler. “The semi-finalists that are announced on this night were voted on and most favored by the grant review committee, that’s a big deal!”

Noreen Payne & Ingrid Kennemer

Impact 100 Palm Beach County issues multiple $100,000 grants to local nonprofits each year. The local nonprofits that applied, submitted a letter of intent which was followed by a comprehensive review process. The chosen semi-finalists will submit a full proposal to Impact 100 PBC.

These nonprofits were chosen because they have a transformative effect on the community they serve and are well-defined with specific, measurable outcomes. The organizations which are chosen from this group of semi-finalists are either new or looking to expand and just need the extra push that Impact 100 PBC can give them to be successful.

The recipients of the grants will be announced on April 19, 2022 at the Grand Awards Celebration.

Impact 100 Palm Beach County is a women’s 501c3 nonprofit organization funding local nonprofit initiatives in southern Palm Beach County – between Boca Raton and Lake Worth. It is comprised of a growing number of women who donate $1,000 annually, pool all funds and vote to award multiple $100,000 grants to nonprofits serving southern Palm Beach County in five focus areas: Arts, Culture and Historic Preservation; Education; Environment and Animal Welfare; Family; and Health and Wellness. 

For more information about Impact 100 Palm Beach County, please call 561.336.4623 or visit www.impact100pbc.org.

Jordan Ray’s Cancer Scare Creates Power House Real Estate Team

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Jordan Ray’s Cancer Scare Creates Power House Real Estate Team

Star Athlete, Brain Surgery Survivor, CEO & Keynote Speaker All Before Age 20, now added REALTOR® & Developer to Her Resume.

Wellington, Florida. December 2th, 2021 – Limitless Medical Logs® Founder, Jordan Lexi Ray today announced her drastic career change due to a cancer scare. Jordan Ray’s story is one of determination and accomplishment. After an unexpected black out on the softball field in 2015 at 17 years old, Jordan Ray lost her flourishing 13-year athletic career, scholarships and her health all in one afternoon.  The blackout led to a rare diagnosis of Chiari Malformation, a 10-hour long brain surgery and week-long stay in the Pediatric Intensive Care Unit at Palms West Hospital in Loxahatchee, Florida.

All of this came a month after Jordan’s mother, Robin Ray beat breast cancer. During this time, 16 years old Jordan saw the need for better patient-doctor communication.  Jordan, now in her mom’s shoes fighting for her health and living the need for better patient-doctor communication, Jordan launched our all-in-one paper medical journals and digital app at 19 years old. (www.LimitlessMedicalLogs.com) ”I knew I had to turn this negative into a positive to help others.” Ray said.

No one foresaw the pandemic of 2020 -2021. The disruptions and deaths caused people to realize that a good tomorrow is not assured. In addition to this chaotic, depressing time, Jordan faced a cancer scare. After a year’s worth of blood work, scans, and doctor appointments in a pandemic she was scheduled for a surgery to check for Lymphoma & Leukemia.

The possibility of having a life-threatening diagnosis made Jordan realize that life could be short.  She had always harbored a quiet passion and hoped to have the opportunity to make this dream come true.

Fortunately, the pathology report came back negative. This close call compelled Jordan to immediately implement her plan to go into real estate. Real estate is in her blood, Jordan at a young age fell in love with imagining what can be built on a piece of land. She comes from a family of realtors, home builders, architects, and developers.  So, becoming a Realtor® is just the first step for this young woman on her journey to ultimately becoming a home builder and large-scale developer.

Jordan is proud to announce that she is officially a licensed Realtor® with Illustrated Properties. She has partnered with Mimi Vail who has proudly represented luxury residential home and condo buyers and sellers since 2000. Her expertise is the island of Palm Beach and West Palm Beach neighborhoods.

Mimi’s past sales exceed $125 million dollars. Mimi and Jordan, bring separate expertise and experience to the table, creating a powerhouse team.

Jordan is also working closely with Lorin Romeo Romay who is a commercial Realtor experienced in sales and leases of multi-family, land, retail, office, and industrial properties.

Jordan’s commercial focus will be land to kick start her real estate and development career and gain experience in the field for future deals.

To speak with Jordan Lexi Ray email Jray@ipre.com

Paris Ballet and Dance Presents the Nutcracker

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PARIS BALLET AND DANCE
TO PRESENT TWO FREE OUTDOOR PERFORMANCES
OF THE NUTCRACKER
DECEMBER 11

Public performances of Tchaikovsky’s beloved ballet classic will take place at Riviera Beach Marina Village’s fourth annual Winter Wonderland at the Marina


December 1, 2021 (Jupiter, Fla.) — Paris Ballet and Dance is bringing the unforgettable magic of The Nutcracker to the Riviera Beach Marina’s fourth annual Winter Wonderland at the Marina!

Just in time for the holidays, the Jupiter-based dance company will present two free family-friendly community performances starting at 6 p.m. on Saturday, December 11 at Bicentennial Park at the Marina.

Set to Pyotr Ilyich Tchaikovsky’s lasting and memorable score, the all-outdoor production will feature thrilling choreography by the school’s founder and director Jean-Hugues Feray (a former principal dancer with many international companies, including Ballet Florida and National Ballet de Marseille), and showcase the talents of dozens of young dancers, ranging in age from 3 to 18. The production is a condensed version of the full-length performances presented by the company last weekend at the Eissey Campus Theatre in Palm Beach Gardens.

“We are ecstatic to give back to our community and brighten the holiday season with our outdoor dance performances of The Nutcracker,” Feray said. “It’s an honor to be chosen to perform at the Riviera Beach Marina’s fourth annual Winter Wonderland at the Marina.”

Presented by the City of Riviera Beach and the Riviera Beach Community Redevelopment Agency, the Winter Wonderland festival will take place December 3 from 5 p.m. to 9 p.m., as well as December 4, 11, and 18 from 6 p.m. to 8 p.m. at the Riviera Beach Marina Village. A fun-filled free holiday event for all ages, the festival will feature holiday lights, snow, free photos with Santa, train rides for kids and live nightly entertainment. A nine-hole miniature golf course and holiday ice skating rink are available for $5 per person.

Paris Ballet’s free outdoor performances of The Nutcracker at the Riviera Beach Marina Village’s Winter Wonderland will take place starting at 6 p.m. on Saturday, December 11 at Bicentennial Park at the Marina. For free tickets and more information, visit https://bit.ly/WWRB-21.

About Paris Ballet and Dance
Paris Ballet and Dance was founded in 2010 by Jean-Hugues Feray, a native of France and former principal dancer with many international companies, including Ballet Florida and National Ballet de Marseille. Located in Jupiter, Fla., the school offers world-class dance training for students starting at age three. With a stellar reputation for quality, exceptional master classes and top-notch training in ballet, jazz, tap and modern, the school draws 100 students per year from as far as Vero Beach, Lake Worth Beach and Wellington. The school is also home to the prestigious not-for-profit Paris Ballet Conservatory, an elite accelerated training program for students preparing for professional dance careers. For more about Paris Ballet and Dance and its Conservatory, call (561) 308-8377 or visit www.parisballetdance.com.

Royal Palm Beach Resident Helps Refugee and Immigrant Children Have a Magical Holiday Season

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For Immediate Release: December 1, 2021

Media Contact: Maria Landron | mlandron@skdknick.com

Royal Palm Beach Resident Helps Refugee and Immigrant Children Have a Magical Holiday Season

ROYAL PALM BEACH, FL –  Maria Landron, the Royal Palm resident who led The Village of Royal Palm Beach through a historical Census response, has kicked-off a holiday toy drive to benefit local refugee and immigrant children. 

The 22-year-old who was named one of Palm Beach Atlantic University’s Women of Distinction scholars earlier this year said “I remember my first Christmas in the United States. It can be so difficult for families who come here with nothing, or who are forced to leave their homes. A lot of kids who migrate, especially under excruciating circumstances, grow up too soon. Every child deserves to experience being a kid and receiving a toy to play with can help with that.”

Landron’s goal is to collect over 500 toys, clothing items, and other gifts for children. The drive is being completed in partnership with PBA CKI, a college service-leadership organization supported by the West Palm Beach Kiwanis Club

A majority of the toys will be donated to the Esperanza Community Center, serving the Northwood area of West Palm Beach. The facility serves over 100 children and their families during the holiday season. The center’s services include adult literacy, English as Second Language classes, education on wage theft prevention, and immigration experts. Throughout the pandemic, Esperanza worked to educate workers and their families about how to stay safe, and has vaccinated over 300 migrants in West Palm Beach. 

To donate to the toy drive please visit the Amazon wishlist. Those interested in supporting the Esperanza Community Center can donate on the nonprofit’s website

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ABOUT ESPERANZA COMMUNITY CENTER:

Founded in 2019, the Esperanza Community Center’s mission is to empower Northwood day laborers and families to thrive. Esperanza offers 7 programs, focusing their work on adult education, wage theft, food and nutrition, and healthcare. The Center serves on the City of West Palm Beach’s Diversity, Equity, and Inclusion Committee. 

True Colors: An interview with Wellington’s incredible Abstract Artist Laura Jaffe

By Denise Marsh

Art 101

I am no stranger to the art world.  When I was  younger, I watched my mother draw Cinderella and the Rice Krispies characters for contests.  Although my mother never won either  contest,  she taught my sister and I the magic of creamy pastels and gave us a love and appreciation for art beyond measure.  She was indeed an “artist”.  I “thought” I had inherited the same artistic genes when I painted the Notre Dame in Middle school but it never reached any kind of fame other than hanging in a hallway closet.  I later  found my “art” with words instead of paint.  

Laura Jaffe, Abstract Artist, President of the Wellington Art Society

Before I met Laura Jaffe I was never impressed with Abstract art.  I snubbed Picasso.  If I couldn’t interpret it, I was not interested.  I  favored Dali and Degas, Kahlo and yes, Monet.  But my life was transformed when I met Laura at a 360-degree Art Show event at the Wellington Green Mall about 2 years ago.  I had introduced myself and explained how I was a writer.  Laura smiled and replied, “Then you are also an artist” – that day my thinking changed for the better and my world was anew with adventure and affirmation. 

When I looked at Laura’s art, I didn’t even think of my former aversion to this type of art. Suddenly, I saw trees, mermaids,  hearts and hidden pictures and everything had such depth, but the best part was,  it was my OWN vision.  And the other wonderful part was, there was no right or wrong – just feelings, emotions  and personal interpretations.   Laura taught me that  “Art is for everyone” – and that is exactly why you most definitely should meet the Abstract artist who has titled herself, “the Queen of Color”, Laura Jaffe.  Let’s dive into the interview…

Activating the Canvas

AW: When did you first know that you wanted to be an artist?

LJ: I had no clue that I would be a visual artist. I have always been creative one way or another but didn’t do really well in art classes in High School. It wasn’t until I went to “sip and paint” and took a few of their art classes that I discovered how much I loved to paint. I loved applying the paint and making it move around the canvas and seeing what happened. I saw how much fun it was to just paint. My stuff never looked like anyone else’s . I thought, “well, since I cannot do what everyone else is doing then I will do it my own way” and that is exactly what I did.

I am very excited about my art.   I am very glad how it has been evolving in so many ways and not just with my art.  (She laughs, not a “ha ha” laugh but one of personal understanding). It has taken almost three quarters of a century to get there. I did take  private lessons from another artist, but I think I outgrew her very quickly.  I wasn’t getting from her what was helping my art progress. After a while I took three classes at the Boca Museum School of Art and I did a still life there, but wasn’t that happy about it. I ended up painting over it – recreating.  But that is what artists do with their materials. Canvases are never to be wasted.    

AW: Why did you choose Abstract Art as your medium?

LJ:  The truth is, I don’t think I can draw realistically enough  but furthermore,  I never had the patience for the fine  detail that is needed for Realistic Art that has to be more precise. But Abstract Art is more difficult in its own way.  It is not something that is simple throw and paint of a canvas and having someone say, “oh that’s an elephant or a monkey”. What goes into the art is the composition or the palette, the value differences and it all has to come together. The best art has lots of layers. There is depth. The more one paints and looks at art, the more one becomes much more aware of these characteristics, traits,  parameters…the necessities…whatever you want to call it.

There are people that say that they “don’t understand this type of art,” so they don’t like it.  

I tell people that art “reflects the soul of the artist”.  You shouldn’t buy something unless you love it and how it makes you feel. One person may love something and another will feel quite differently.  You need to like the art that you are putting in your house because you will be looking at it.  Art can promote feelings like peaceful colors will appeal to people who need it and some colors provoke feelings of anxiety if it is chaotic – it is all what the art will bring to you and your “space” where you hang it.  

AW: What are two of your favorite paintings from your own collection?

“Dance” by Laura Jaffe

LJ: One of my favorites is the one you bought, “Dance”.  I love the blues but more than that I love the way  it dances across the canvas (which is also what I love about it).  I love how the colors dance across it in such a serene way.   I see calm dances like waltz, modern ballet, ballet and I don’t see a tango or a paso doble. This is more calming art. 

I also love the Owl one I just did. It was my first foray into animals and I love how it turned out – the background.  I have to see an animal or something in the picture – it has to say to me “ this is this” and  that’s what I did.  Currently,  the response has been phenomenal,  so I also did a cat and a dog one.  It is an entryway into more “whimsical art”.  

Side note:   (The timing of this article being written was actually during the major sale of Laura’s art from Friday, November 19th through November 21st). Laura actually sold reproductions of both “Dance” and the “Owl” amongst other beautiful pieces of art.  

“What the Hoot” by Laura Jaffe

AW: Who has provided you with the most inspiration?

LJ: There hasn’t been a specific artist. Because again, I am definitely more self-taught in that respect. I didn’t go for a fine art degree or anything like that. My art is a reflection of what’s in my head, my feelings and experiences at the time.   I consider myself “more freaky,” so people like to say “you never know what’s going to come out”. I don’t have a specific style that someone might come out and say  “that’s a Laura Jaffe,”  but someone might look at a painting and say, “that looks like work from  Laura Jaffe.  I don’t do any “series” of work.

In terms of commission work, it is easier for me to create a new piece than try to recreate another piece. For example, if you see an original in another size like a 16 by 20 and you want it in a different size you can do this, but only some of marks or palettes can be recreated.   In essence, it is a lot harder than starting from scratch.  

AW: Can you tell  us about your work with Wellington Art Society and Facebook Live? 

LJ:  Let’s talk about the Wellington Art Society first.   Before I started painting to a great extent,  I knew that this organization would be a great help to me. I believe it has been about six years or so, I didn’t do much with it the first year. But then when I started painting more,  I realized that I could learn a lot from these people.  I loved the demos, the camaraderie of being around other artists, I loved shared what I was working on with them and seeing what they were working on; part of my development  has come from all of that.  So, I got on the Board and this is my second year as President. It has been challenging as the first year we had to deal with Covid, which affected a lot of things at the time. We had been meeting over Zoom which actually worked out particularly well, especially for our members that were from out of state.  We had one member who had moved to Connecticut and this really helped everyone stay in touch and “present” as much as possible.  I wish we could figure out a way to go “hybrid” with this particular approach and bring this to everyone.   We are always looking for new members. Membership is only $60 for a year and we have gotten in membership from some very young members,  in fact one member was nine years old and another ten or eleven; they come in at a student price of $10. We like to see them come in and watch them grow.

One of the best things to know about the Society is that we have given out scholarships. We have given out more than $125,000 in scholarships; these scholarships go to promising art students who are looking to make a career out of the visual arts.  We go into the high schools (our campaign is just starting for this year) and they have to go through a big application process. The applicants then go through our committee who picks through them all  where we choose the artist that we feel we can connect with the most.  We look for applicants  that are serious about what they are doing and where they have applied to college. We also see (depending on funds, of course)  if we can find someone who is currently at FAU. We look for some applicants from there as well.  

There have been some wonderful projects such as Art for Kids where we go into hospitals like Palms West.  We do Kids Cancer Foundation, Kids Cancer in Palms West and some others.  Covid definitely had an impact on things; Pre-Covid we were allowed to go into the hospitals.  We are always looking for new ways to raise funds for this.   I am happy to say that just recently we were granted permission to return to the hospitals again!

So, our next reception is on December 7th which  will be between  the two venues of the Wellington  Community Center and City Hall.  We will have light refreshments, door prizes and People’s Choice Awards as well.   People will be able to go through the galleries that we have up in those two galleries.  The art that is up in those venues is absolutely stupendous!  City Hall has just  put up new art,  we will be putting up new work in our Community Center on November 30th.  Currently,  we have a Virtual gallery that you can access through our website: WellingtonArtSociety.org .  The exhibit is called “Celebration”. It should come up under “events.”

AW: Is your organization “Nonprofit”?

LJ: We are a 501C3.  This is how it works: Whenever a piece of art is sold,  20 percent of sales goes back to the Art Society.  In turn, sales  help fund the scholarships.  All the art is for sale.  If people go and see something they like, they can speak with the artist directly.  We need more members and people that can help with our social media to promote the Art Society, 

AW: Back to the Facebook live….This is dear to my heart because I actually watch it and love how once  can be “active” in the art process.  Please explain more about this venture.

LJ:  This is an idea that I had about a year ago.  I thought about having a venue where you wouldn’t just watch the artists paint.  I mean, what’s the fun in just watching?   Whenever I’ve watched art shows it was always just people viewing and not always understanding exactly what the artist was doing so, I wanted to change this. I wanted to invite people “participate” in the process of creation of the art.  Sometimes I start with a totally blank canvas and we talk about mark making and we go into various things like collage and stencil.  I do my Lives on Monday nights at 7:30 for about an hour or so. It is a perfect forum for making new friends and a great place to relax and be creative.  I even have my own theme song, literally.  A very special person who frequents my show often, Rochelle Kabran wrote and published a song for me . The song has one line “collaboration is near. We’ll have an abstract today.” It is even called, Laura’s Song”.  I play it at the beginning of my live and I even sing to it – such an honor to be the recipient of such a personalized gift.  On my live, I also invite everyone to bring their “beverage of choice”, unwind, chat with each other, make comments and either participate or just watch – no pressure involved.

The link to Laura’s live is:  Facebook.com.groups/ArtwithLaura If you see a painting you love, I do take Commissions- in person, email, phone call and zoom.  We can discuss what the buyer’s needs are.  Some of the questions I pose are:

What room will art go in? Are you  looking for specific colors, theme? Or something that evokes a particular mood? How will it fit into their lifestyle?   There are people who want seasonal colors or centering their furniture around the colors in the art.  Art is something you will look at all the time if it is in your living or working space, so it must be something that you will love. Whether it goes with your décor or a “stepping point” to start a new room.   

AW: What are the Pros and Cons of being an Abstract painter?

LJ: The cons are easier to explain.  Again, it goes back to people needing to have a solid sense of what they are looking at and it needs to jump off the canvas and show  what it is . I don’t see it as a con because all art  has its own place.  In today’s world Abstract art has become popular because it is very contemporary, modern.  So there is still a big need for more contemporary art. Personally, I don’t like having to think through details of a realistic painting. I like to work from the “seat of my pants” based on certain theories of art. But I don’t particularly like to draw. I would rather pour the paint on and make forms, lines and shapes and just see how I feel about it as I do it.  I go through my art and sometimes I think I love the energy in this painting or the way the colors jump off. I just discovered stencils and I spray and move the stencil and pick up different sprays which look 3 dimensional. It is not easy to do but very cool and I loved the way it turned out.  When you first pick up the blank canvas you must do something called, “activate the canvas” so it “moves”, speaks to you, or creates a mood.  It gives you a certain sense of freedom for all of the possibilities you can do or not do.  You move with the brush, the stencils and paints creating layers of work on a background.  You end up with a  finished piece evoking flow and rhythm.  And other times you start off one way and completely change everything.

A.W: What are the demographics for your FB “show”?

LJ: My customers are primarily women, 40 and up.  There are some men in the group.  I have a collector friend that watches the show.  My followers are also family oriented. People who are very much interested in theatre, writing, reading and are appreciative of the arts.  Everyone has different art and artists that they follow.    

A.W: What advice would you give someone who is looking to purchase your art?

LJ: I would say, “Zoom with me so I can show you the art” unless you are local. Then, I can come to your home.  In general, I would tell them that I hope you know and like the artist that you are buying from.  I would tell them that when they purchase art, they are going to be hanging a piece of the artist’s soul on their walls. 

A.W. What are your future plans for art?  Any upcoming events?

LJ: I am kind of going with the flow right now.  I don’t know what is down the road but I know what I would like to see.  I don’t have anything carved in stone., I just want to keep creating and bringing joy. There is so much light  that is needed in the world these days and I think that art is one way to share it.  I just so agree with the peace, calm and  joy aspect of hanging art in your home – it should make you happy.  After all, we all deserve happiness.   

I will probably do some event sometime in January but that hasn’t been planned yet. 

AW: What are your most popular works?  Please name 2 or 3 of them.  

LJ:  The “What the Hoot” (the “Owl” painting ) is popular and the one that you bought (and love) “Dance”.  There have been quite a few.  As you know, when the original is gone the giclees which are printed on canvas and are very popular and can come in any size. I will hand embellish and hand sign so that it might as well be an original.  So, if you ove something let me know. Also, Commission pieces run higher in price because they take longer – there’s more detail and an ongoing conversation in the process with the purchaser. It isn’t just “here’s the money, now paint”. It is more ongoing to show the person and make sure that they are happy with the art.  

I am still thinking about a question you asked earlier about “pros and cons”.  I would like to elaborate.  So, with Abstract, I don’t have to think about “drawing” per say.  Again,  that could be my own lack of self-confidence.  Obviously, anyone can draw if they want to. They can just copy what they see in front of them .  I am sure I could become a good “drawer” if I put my mind to it,  but it just hasn’t appealed to me,  I would make rather play…yes… “play” with color, and form,  shape and lines and just see what I can pull out of that. To me, it is just much more exciting.  I don’t find it fun to recreate a photograph. There are a lot of painters who do this. Okay, every artist does as they please.  But, why not make something new – actually, creating a new and unique piece? I find it more interesting that with an Abstract you can see how all the “puzzle pieces” fit together.  Some abstracts you can look at and say, “this is a bird, a floral or “this is a tree” but they are still abstract because they may not have the colors of reality; they may have brush strokes that are very different from what you see in real life. For example, an animal might have colors in its fur that aren’t especially realistic or something about them that you know what you are looking at but it’s been abstracted – the main component of it has been abstracted or taken away from the exact reality – you can still make out what you are looking at despite all of the changes used to make is different.  Whereas, with my abstract,  it is more of an Abstract  expressionism where it is not based on anything in reality at all.

AW-interjection: When I watch your live and I see hidden pictures of genies or someone raising a flag, how do those pictures get in there? How do you know what will be going into the painting? 

LJ:  It is all about what the viewer “sees”.  I have ideas that come out as I paint.  The canvas is sometimes turned and at a different angle, all images become different.  That is the beauty of abstract art.  Some of my pieces I don’t even sign in the front because people might want to hang it differently. But I think I would rather sign the back which is authentication.  There are many times I won’t sign it until the buyer has made a decision on the way they want it to go.  

The End but also The Beginning…

Itruly could talk about Laura for days. She is definitely a person whose personality must be “experienced”.  If you are an art lover or even a novice to the art world, watch Laura’s “Paint with Laura” Live on Facebook on any given Monday night at 7:30PM –  I promise you that you will fall in love with Laura Jaffe’s charisma and big heart.  But more so, you will ALWAYS have an open invitation to not just see art, but to be an active participant in each creation.  Laura can help you find your “true colors” as she has done with so many, especially me.  

Denise Marsh shows off the painting “Dance” by Laura Jaffe.

Biphasic + Polyphasic Sleep

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Biphasic + Polyphasic Sleep: What is it and who should be doing it?

By Julie Khanna with expert insights from Luis Javier Peña-Hernández, MD, FCCP

Imagine waking up at 3 a.m. every day to improve mental clarity and productivity, then having your next sleep at some point later in the day or night. That’s what supporters of biphasic and polyphasic sleep schedules claim as just a couple of the benefits of this reemerging trend.

Biphasic sleep is a sleep pattern in which a person sleeps two times during 24 hours. Cultures known for siestas are excellent examples of biphasic sleepers. Typically, the longest stretch of rest is five to six hours at night, with a sixty to ninety-minute rest in the afternoon. Another typical biphasic sleep pattern is the first/second sleep schedule, in which a person has their first sleep around 9 or 10 p.m. and then wakes up at midnight for an hour or two and has their second sleep after that. Either way, the goal is to get to at least seven hours of sleep per 24-hour period.

Monophasic sleep, the most commonly practiced, is thought to have only become the norm during the industrial revolution when artificial lighting enabled people to stay awake beyond sunset. Before that, biphasic sleep schedules were dominant. People would go to bed around 9 p.m. and sleep for a few hours, waking around midnight to stay up and eat, tend to children, add wood to the fire, and return to sleep for their second sleep phase later on.

The return of polyphasic sleep patterns

It feels like the world consumes everything in quicker increments these days. Movie lengths are shorter, instant gratification is key to attention spans, and messages are delivered in fast social media spurts. Sleep isn’t excluded in this modern-day evolution of rapid responses. We do more with less.

Polyphasic sleep is multiple sleep segments or more than twice per day. Babies are the perfect example of polyphasic sleepers with one longer sleep duration at night and numerous quick naps throughout the day. Supporters of polyphasic sleep claim increased productivity, lucid dreams, compatibility of irregular work shift schedules, and increased memory. The most common polyphasic sleep schedules include:

  • Uberman Sleep Schedule: Six 20-minute naps are spaced evenly throughout the day, totaling two hours of sleep per day.
  • Everyman Sleep Schedule: This schedule includes sleeping for three hours during the night and supplementing with three 20-minute naps throughout the day, for a total of four hours of sleep each day.
  • Triphasic Sleep Schedule: Three short sleep periods happen after dusk, before dawn, and in the afternoon, providing a total of four to five hours of sleep per day.

(Credit: Sleep Foundation)

Which sleep pattern is best?

There are no controlled studies to support the physiological or psychological benefits of biphasic or polyphasic sleep over monophasic; however, “an individual assessment of the person must be considered,” says Luis Javier Peña-Hernández, MD, FCCP. “If a person has a non-traditional lifestyle, works overnights, or has environmental factors such as a newborn at home, then an alternative sleep cycle such as biphasic or polyphasic sleep would be more beneficial than getting less than the recommended 7 hrs minimum of sleep per night.”

Dr. Peña-Hernández, a sleep and lung health specialist at PCSI, the largest integrated pulmonary and chest specialty group in Palm Beach County, adds other concerns. For example, polyphasic sleep schedules may allow you more waking hours, but that doesn’t automatically translate to being more productive. “Interruptions in circadian sleep cycles can cause impulsiveness, decreased attentiveness, mood imbalances, and hormonal imbalances associated with cortisol, testosterone, and melatonin levels similar to those found in shift work disorder.”

Putting it to rest

Milling minutes of sleep for mental alertness and productivity is a quest that will continue. Unfortunately, despite biphasic and polyphasic sleep patterns being trending, the research doesn’t support it. The risks outweigh the benefits unless these sleep patterns are the only option for your lifestyle.

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Julie Khanna is the owner of Khanna Connections- a marketing, communications and relations firm with a niche in the medical, health and wellness industries. Connect today at Connect@khannaconnections.com

Five Reasons You Should Embrace the Farm-to-Table Lifestyle

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Five Reasons You Should Embrace the Farm-to-Table Lifestyle

By Carmen and Tripp Eldridge

Farm-to-table living isn’t just for those with a green thumb – it’s a smart and sustainable way for every household to commit to their community.

Food has been a crucial form of human connection throughout history, but modern amenities have muffled the contact between garden and grub. As a result, many farmers and consumers have turned to a farm-to-table lifestyle, shrinking the divide between communities and those who feed them. Community-supported agriculture can take many forms, including crop-sharing systems, community gardens, food co-ops, and even partnerships between farmers and restaurant owners. No matter the method, when food is brought directly from farm to fork, the benefits are endless.

Here are just five reasons you should embrace the farm-to-table lifestyle:

#1 Keep it Fresh

When food is kept in the community, it is available for consumption much faster than if it was preserved for supermarkets and restaurants miles away. Fruits and vegetables can be harvested at the peak of ripeness when all of the vitamins and nutrients can shine through. As an added bonus, seasonal, locally grown products keep your menus just as fresh as their ingredients.

#2 Money Matters

Farm-to-table methods like food co-ops and crop-sharing systems contribute to the local economy by keeping money circulating through the community. Instead of spending at big-box supermarkets, consumers will be putting their money right back into the food source, funding further developments for farms to not only continue the cycle, but also take care of their families and communities.

#3 Environmentally Ethical

The average food item can travel around 1,500 miles before being consumed, polluting the environment with transportation via trucks and trains along the way. Alternatively, locally grown foods have a much smaller carbon footprint, typically contain little-to-no preservatives, and will arrive at the final destination in a much more desirable condition. When food is grown by local farmers, farmland is also utilized and protected, preventing it from being absorbed by growing cities with greater emissions.

#4 Reducing Waste

Around one-third of all food produced for human consumption is wasted around the world. One significant part of this problem is the large-scale retailers who discard expired products or produce deemed unfit for shelves due to superficial differences before it can be purchased. With smaller-scale farming operations, waste is reduced by putting food on the consumer’s plate long before the expiration date.

#5 Getting Involved

The benefits of making the switch to farm-to-table living are significant and sustainable. No matter your motivation, even taking small steps such as starting a family garden, joining a community plot, or purchasing fresh fruits and vegetables from a local farmers’ market can create a big change in the long run.

Interested in learning more about the opportunities for farm-to-table living near you? Check out The National Sustainable Agriculture Coalition’s National Guide to Finding Local Food for national and state resources.

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Carmen and Tripp Eldridge are small-scale farming experts and the current Farm Directors at Arden, an award-winning residential agrihood in Palm Beach County, FL. Managing the community’s five-acre farm, Tripp and Carmen are pioneering innovative farm-to-table living in South Florida.

Sonnet 97: How like a winter hath my absence been

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By William Shakespeare

How like a winter hath my absence been
From thee, the pleasure of the fleeting year!
What freezings have I felt, what dark days seen!
What old December’s bareness everywhere!
And yet this time remov’d was summer’s time,
The teeming autumn, big with rich increase,
Bearing the wanton burthen of the prime,
Like widow’d wombs after their lords’ decease:
Yet this abundant issue seem’d to me
But hope of orphans and unfather’d fruit;
For summer and his pleasures wait on thee,
And thou away, the very birds are mute;
Or if they sing, ’tis with so dull a cheer
That leaves look pale, dreading the winter’s near.