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THE PALM BEACH POST SUNDAY ON THE WATERFRONT

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THE PALM BEACH POST SUNDAY ON THE WATERFRONT
Sunday, November 18, 2018
4 – 7 p.m. FREE | Meyer Amphitheatre, 105 Evernia St., West Palm Beach, FL 33401
This Palm Beach Post Sunday on the Waterfront will be a tribute show to two music legends, Elton John and Billy Joel. The two acts, Turnstiles and Absolute Elton, will make guests feel like they are watching the real “Face 2 Face” tour – when the “Piano Man” and the “Rocket Man” take over the Meyer Amphitheatre stage. After performing their own songs, “Billy” and “Elton” get together for an encore, featuring hits like “Crocodile Rock,” “I’m Still Standing, “Allen Town,” “Big Shot,” and many more!

Guests are encouraged to bring blankets and lawn chairs to this outdoor event.

Screen on the Green: Avengers: Infinity War (PG-13)

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SCREEN ON THE GREEN
Friday, November 9, 2018
Avengers: Infinity War
Free family fun starts at 6 p.m. | The Great Lawn, 100 Clematis Street, West Palm Beach, FL 33401

6 p.m. FREE Kids Activities on the Great Lawn
Before the Great Lawn transforms into a theater under the stars, and the feature film begins, families are encouraged to arrive early for family-friendly activities.

Sunset: Avengers: Infinity War
As the Avengers and their allies have continued to protect the world from threats too large for any one hero to handle, a new danger has emerged from the cosmic shadows: Thanos. A despot of intergalactic infamy, his goal is to collect all six Infinity Stones, artifacts of unimaginable power, and use them to inflict his twisted will on all of reality.

Everything the Avengers have fought for has led up to this moment – the fate of Earth and existence itself has never been more uncertain.

Clematis by Night

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CLEMATIS BY NIGHT
Free Weekly Concert Series
Every Thursday
6 – 9 p.m. FREE | Great Lawn on the West Palm Beach Waterfront, 100 Clematis Street, West Palm Beach, FL 33401 (N. Clematis, just west of Flagler Drive)
West Palm’s favorite Thursday night tradition proves why it has been the “Hot Spot to Chill” for more than 20 years. During Clematis by Night, guests will enjoy live music, food and drink specials and the hottest local social scene, creating an unmatched seaside happy hour setting.

In addition, Clematis by Night is not only the “Hot Spot to Chill,” but it is now also the “Hot Spot to Shop.” The “Antique and Flea Market at Clematis by Night,” debuted in August and concert goers now have a one stop to shop and chill. The market is an addition to the Saturday staple that has been downtown for more than 8 years and it features a variety of antiques and unique finds. The market is set up under the trellises along South Clematis Street and stationed under the shaded treetops. Vendors sell a variety of antiques and crafts, including, jewelry, clothes and decorative items. The flea market will take place and keep the same hours as Clematis by Night, 6 – 9 p.m. with the exception of special Clematis by Night events, such as Clematis by Fright and the Holiday Tree Lighting. The Antique and Flea Market at Clematis by Night is run by First Choice Antiques who also runs the well-known seasonal Saturday market.

For more information, please visit Wpb.org/events or follow the City of West Palm Beach on Facebook @CityofWPB, on Twitter @westpalmbch or on Instagram @westpalmbch.

Thursday, November 1: Roots Shakedown (Reggae)
Get down with the Roots Shakedown! Formed in 2009, the Roots Shakedown creates original music with a variety of influences, including rock, reggae and dub. The local band has captured listeners from all over the globe with the release of its first EP, Mash Up The Sound, in 2010 – and never looked back. While the band’s full-length album is in production, fans should plan to get their fill at this rockin’ Clematis by Night.

Thursday, November 8: The Groove (Funk/Dance)
Clematis by Night concert goers better plan to move with The Groove! Known as one of South Florida’s premiere funk and dance bands, The Groove’s five-person band carefully selects the best funk and dance tunes to keep people on their feet and dancing. In addition to a memorable audio experience, The Groove is also known for its equally appealing visual performance. Plan to hear hit after hit from Stevie Wonder, Rick James, Bobby Brown, James Brown, and many, many more. And don’t forget your dancing shoes!

Thursday, November 15: Terry Hanck (Soul Rockin’ Blues)
Terry Hanck proves that sax and soul are still the rage, most recently winning the 2017 Blues Music Award for “Best Horn.” Known for writing songs that “you think you’ve heard for years,” the South-Florida based musician takes inspiration from Fats Domino, Ray Charles, B. B. King, Lee Allen and King Curtis. Hanck’s topnotch band also includes “Johnny Cat” Soubrand on guitar, Tim Wagner on bass and Butch Cousins on drums. Guests should plan to relax to the sounds of the sax during this nostalgic-inducing Clematis by Night.

10 Signs You Need to Practice Yoga

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If you’ve never stepped onto a yoga mat, or only tried practicing yoga once or twice, here are a few good reasons to start a regular yoga practice now.

1. High anxiety or stress. Ever wonder why people tell you to “just breathe” when you’re feeling anxious or stressed? Because it works! Yoga is a mind-body practice that incorporates breath and mindfulness principles, which typically results in reduced levels of stress and anxiety. Certain poses (like forward bends and corpse pose) help soothe the nervous system, calming the mind and body. For me, spending time on the yoga mat is a respite from the world of being overworked and overstimulated.

2. You can’t touch your toes. I always hear from people, “I’m not flexible, I can’t do yoga.” But that is one reason you should! Yoga poses stretch your muscles and increase your joints’ range of motion. As we age, our joints get stiffer and we lose flexibility. Gaining flexibility happens over time with regular yoga practice. There are still some poses I am not able to get into, but as someone who is not naturally flexible, I’ve seen improvements with my flexibility through my own yoga practice.

3. Trouble sleeping. Yoga disciplines teach us to quiet the mind and release the chatter from within, also known as “monkey brain.” We practice this at the end of each yoga session with Savasana (corpse pose). From yoga practices, we learn how to release mind and body and enter a state of rest and relaxation.

4. You want to strengthen and tone your muscles. Moving in and out of yoga postures requires muscular strength, flexibility, and balance. Depending on the type of yoga practice you choose, it can actually be hard work! An article published in February 2015 by Harvard Health Publishing of Harvard Medical School stated, “researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility and cardiorespiratory
fitness.”

5. Better sex, please. Engaging Mula Bandha (root lock) brings awareness to and strengthens the muscles of the pelvic floor, enhancing sensation during intercourse and orgasm. Some poses, like bound angle pose and bridge pose, increase libido. Practicing yoga also boosts self-esteem, increasing positive body image and awareness. It’s always fun to incorporate yoga poses in the bedroom!

6. Your health needs improvement. Studies have shown that practicing yoga boosts the amount of hemoglobin and red blood cells in the blood, which carry oxygen to your muscles and organs. Dr. Timothy McCall states, “when you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells).

This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.” And an article issued through YogaJournal.com reported, “at the University of Wisconsin, Richard Davidson, Ph.D., found that the left prefrontal cortex showed heightened activity in meditators, a finding that has been correlated with greater levels of happiness and better immune function.”

7. Poor posture. A well-rounded yoga practice includes flexion, extension, and twisting of the spine, keeping the discs between your vertebrae supple and the supporting musculature strong. The muscles of the core are also strengthened during asana practice which support the spine, allowing you to stand up taller without slumping or slouching.

8. You have a hard time controlling or communicating your emotions. Yoga builds awareness of both the physical body and mental states. Pranayama, or breathing techniques, used during yoga practice help calm the mind and put you in tune with how you are feeling. Yoga teaches us to stay in the present moment, letting go of old thoughts and old habits that no longer serve us. I used to have very little patience before practicing yoga, now friends and family comment on how calm and more patient I’ve become.

9. You’re looking for a cross-training workout to supplement your current routine. It doesn’t have to be all or nothing. Yoga is a great way to balance that long distance run or keep the flexibility in your muscles after lifting heavy weights. Cyclists, golfers, tennis players, etc. turn to yoga to supplement the skills needed for their sport performance. I even incorporate plyometric and abdominal work into my own yoga practice on the mat.

10. You heard it was good for you, but _______ (fill in your excuse here). Now let that excuse go. It’s easy to find excuses, especially if fear of the unknow or “what ifs” are swirling around your head. Whether it’s starting a yoga practice, losing 10 pounds, or any other objective, make the conscious choice to just go for it. If a group class setting is intimidating, start with private one-on-one sessions. Human beings tend to have more ability than willpower, taking the first step is all we need. Stephanie Bogdan is a 200-hour RYT and has been teaching yoga for over five years. She is the author of Beyond
the Pose: How to Awaken Your Creativity and Design Your Own, Unique Yoga Sequences, which peppers her personal stories with yoga instruction. Stephanie’s easy to use formula guides you on how to create your own authentic yoga sequences and can be purchased at www.Amazon.com.

Parkland Student Survivors and Parents Band Together With Leading Activists to Create Inaugural Actions For Change Food and Music Festival Fundraiser

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Parkland Student Survivors and Parents Band Together With Leading Activists to Create Inaugural Actions For Change Food and Music Festival Fundraiser

The Festival Includes the Debut of MSD Student Activists’ New Album “Wake Up America”

Parkland, FL (September 13, 2018) –Shortly after the shooting on February 14th in Parkland, Shine MSD and Change The Ref formed their organizations in response to the horrific events that unfolded. Supporting the young people who want and deserve change, the organizations are working hard to ensure their voices continue to be heard. Now, they’re banding together with equality company, The Female Quotient, with an inaugural fundraising event,  Actions For Change Food And Music Festival.  

 

Taking place on Sunday, September 30, 2018 from 5:00 p.m. to 10:00 p.m. and hosted at Pine Trails Park in Parkland, Fl., celebrity activist Alyssa Milano will kick off the evening.   The event will feature the debut of a new album for change, “Wake Up America,”  written by the students to raise awareness about gun safety, spearheaded by one of the greatest social activists and musicians since the 60’s, Peter Yarrow, from Peter, Paul and Mary.  The full album will be released the same day and will be available on Spotify.  Throughout the evening, musical performances from the following illustrious artists: Michael Franti & Spearhead, Nahko, Carrie Manolakos, Skip Marley, and Friends of Peter Yarrow of Peter, Paul and Mary. 

 

Guests will enjoy sweet and savory bites from highly-acclaimed chefs, many of whom are either James Beard Award Winners and/or Michelin rated. Manuel Oliver, co-founder of Change The Ref will also share powerful, live art activation.  The festival will close with a cast performance of “Shine” the song chosen by Concerts Across America to End Gun Violence as the one song for peace performed across the county at each of their events.   

 

FOOD

More than 30 highly acclaimed chefs from across the globe will participate, many of whom are James Beard Award winners and/or Michelin Star rated.  Participants include:

– Suzanne Goin, Los Angeles

– Marc Vetri, Philadelphia

– Kimberly Lallouz, Montreal

– Victor Planas, Barcelona

– Art Smith, Chicago

– Gabriela Camara, Mexico City/San Francisco

– Michael Kornick, Chicago

– Bradley Kilgore, Miami

– Jeremy & Cindy Bearman 

 

MUSIC

Live music will take place throughout the evening, including:

– Michael Franti & Spearhead

– Nahko

– Carrie Manolakos

– Friends of Peter Yarrow of Peter, Paul and Mary

– Skip Marley

 

ART

Manuel Oliver, father of Parkland victim Joaquin Oliver, will paint a “Wall of Demand” live and there will be an online silent auction with art and other tempting items available for bids/purchase. 

 

“We can never take back the events of that day, but our hope is that by mobilizing the next generation, no other community will experience what we have gone through,” said Doug Zeif, parent of Parkland survivors Sam and Matthew Zeif and organizer for Action For Change. “This Action For Change event is just our way of creating purpose out of pain. We felt like we had to do something and trying to soothe this community felt like the right thing to do.  Doing “nothing” was not an option.”

 

“The power of art to heal is undeniable.  Art gives a person the ability to express feelings that are too often buried until the feelings surface as depression or anger.  By providing art as an outlet, we allow the students to confront these feeling and help resolve them,” said Joe Garrity, President of Shine MSD.  “We are excited to eat great food and share new student songs with our friends.  It’s what Shine MSD is all about, art, music, and unity.”  

 

“Patricia and I are looking forward to this special evening and bringing our community together. Our organization is dedicated to empowering the young people who are out their fighting for change,” said Manuel Oliver, father of Parkland victim Joaquin Oliver. We know our son “Gauc” would be right there with them. We believe that the best way to convince people to make change is to impact them.”

 

“We’re about collaboration for impact,” said Shelley Zalis, CEO, The Female Quotient, who helped bring together advertising industry leaders and resources. “Our voices alone are powerful, but together we have voices for change.”

 

Tickets can be purchased at actionsforchange.com and will benefit Shine MSD and Change the Ref. Pricing is as follows: $45 (Donor under 18); $150 (Adult Donor Admission); and $295 (Super-Donor).  For more information on the event or sponsorship opportunities, please call 888-488-1116.

 

ABOUT SHINE MSD:

Shine MSD, a nonprofit 501 c-3 organization, was formed to provide healing through the arts for victims of gun violence.  Since its creation in February 2018, Shine MSD uses performance as a means to raise funds and spread gun violence awareness.  All of the funds raised will be used to continue Camp Shine a free summer camp spanning 6 weeks that provides mental health programs centered around the arts at Stoneman Douglas High School and Parkland.  In addition, funds will be used throughout the school year to give students the ability to create music, art, and dramatic performances to provide a platform for student voices.  Shine MSD anticipates the healing and mental health needs in our community to be a continuous and long term and has committed itself to meet those needs through therapeutic art programs.  

 

ABOUT CHANGE THE REF:

Change The Ref (CTR) was formed to empower future leaders, giving them the tools they need to be empowered to make changes to critical issues that affect our nation, through education, conversation, and activism. Founded in the memory of their son Joaquin, who was one of the 17 victims, Manuel and Patricia Oliver are committed to making sure that their son’s life and the lives of the other 16 victims are never forgotten and that real change happens to prevent future tragedies like this from happening ever again.

 

ABOUT ACTIONS FOR CHANGE:

Doug Zeif wanted to do something.  He created Actions for Change with significant help from Shelley Zalis, CEO of The Female Quotient; David Sable, Global CEO of Y&R; the Board members of Shine MSD, Carol Chenkin, Wendy Zipes Hunter, President of Celebrity Concepts and Marketing and Jen Goldman-Freeman to raise the next generation’s awareness for voter registration and advocate for gun reform after a gunman killed 17 people at his sons’ high school, Marjory Stoneman Douglas. His 18-year-old son lost his best friend, Joaquin Oliver, and his son Matthew, 14, lost his teacher, Scott Beigel, in the attack. What once was a normal day in Parkland has now become a tragic memory engraved in the hearts of Zeif’s family, and the Parkland community. 

 

ABOUT THE FEMALE QUOTIENT:

The mission of The Female Quotient is to advance gender equality in the workplace. Founded by Shelley Zalis, The Female Quotient provides companies and business leaders with research, tools and experiences to promote equality, including the Modern Guide to Equality, a living, breathing playbook for activating change that’s updated bi-annually. The Female Quotient also presents the Girls’ Lounge, a pop-up experience at conferences, companies and college campuses where women connect, collaborate and activate change together. Since launching in 2013, the Girls’ Lounge has hosted more than 100 experiences at dozens of high-profile corporate events, including the World Economic Forum (Davos), SXSW, the Consumer Electronics Show (CES), AdWeek and more. For more information, visit www.TheFemaleQuotient.com

 

Local Health Center Places among Top 30% in U.S.

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FoundCare, Inc. Receives National Recognition for Second Consecutive Year
HRSA Names Local FQHC in Country’s Top 30 Percent of Health Centers

WEST PALM BEACH, Fla. – For the second year in a row, FoundCare, Inc. received the Quality Improvement Award from the Health Resources and Services Administration (HRSA), a division of the U.S. Department of Health and Human Services. According to the HRSA certification letter, FoundCare has achieved the best overall clinical performance among health centers around the country, placing in the top 30 percent. This designation also came with about $87,000 in funding for projects to improve the health of the community.

FoundCare’s Federally Qualified Health Center provides quality healthcare to the Palm Beach County community. To help further its mission of fulfilling unmet healthcare and social service needs of individuals and families, the organization offers pediatric and adult primary care, chronic disease management, behavioral health services, dentistry, laboratory services and X-rays, and an on-site pharmacy, through four locations in Palm Beach County. FoundCare serves every patient who comes through the doors, regardless of insurance status or ability to pay.

“We are so honored to accept this outstanding national recognition for the second year in a row,” said Yolette Bonnet, CEO of FoundCare. “We became a Federally Qualified Health Center in 2013, and this ranking among the country’s ‘best of the best’ means everything to us. We are a one-stop shop for anyone looking for quality healthcare, and we are known for providing comprehensive, culturally-competent primary health services to medically underserved communities and all of Palm Beach County.”

In 2017, FoundCare served 15,209 patients with 60,944 visits. Of those patients served last year who reported their incomes, 94 percent had incomes at or below 200 percent of the federal poverty level. Two-thirds of patients were either covered by Medicaid or had no insurance at all.

“We are very proud of the quality care we offer our patients, and our clinical team is dedicated to reducing serious health consequences through primary medical and preventive screenings,” said Dr. Oneka Marriott, Chief Medical Officer of FoundCare. “Our services help to reduce the number of non-emergency hospital visits for Palm Beach County residents who have no health insurance, so this national honor recognizing the quality of our care is very meaningful and appreciated.”

FoundCare, Inc. accepts most insurance plans, Medicaid, Medicare and self-pay on a sliding fee scale that is based on income and family size. For more information about FoundCare, please call 561-HEALTHY (561-432-5849) or visit www.foundcare.org.

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Meals on Wheels

MEALS ON WHEELS

by Richard Owens, Wellington, FL

About six months ago, my wife and I decided to purchase a stupidly expensive version of what I call “Meals on Wheels” – meaning, we bought our first RV.  We thought, cool! Let’s just load up some food and clothes and off we go. Unfortunately, our fantasies simply deceived us about life on the road.  We were visualizing our “self contained, never having to stop for want”, selves sitting in the cab and cruising down the road with emoji smiles on our faces along with the two dogs sitting up on the dash looking out the windshield, also with edoggy smiles.  We could clearly see us crossing the Painted Desert, touring every one of our beautiful national parks, venturing the Pacific Coast Highway and, of course, tying up at Fort Wilderness. We soon discovered that you’re not just buying the vehicle but the whole experience. It wasn’t much different than owning a boat or maybe a horse – although I never really owned a horse – I just assumed.  You’ve got to store it, read all about it – ALL about it,  maintain it, brag about it, bitch about it and, of course, use it to get some of your money’s worth. Because we love working in the dark and being totally lost, our trip planning on line was so much fun (sarcasm).  There are billions and billions of parks and campgrounds to choose from and unless you have some knowledge of them or have someone recommend one, it’s a crap shoot.  One site had a beautiful picture of a pond with campers all around it.  It turned out the picture was taken right after 6” of rain. Hey, we were learning.

Checking out the vehicle was the easy part.  I would do a walk around, kick the tires, see if the engine started, assumed the generator started and start packing – Always checked the oil when we got back.  Loading the rig was also fun (more sarcasm).  Most of us are truly spoiled with our lifestyles no matter what it is.  We all like junk food, clean clothes, clean bodies, clean beds and air conditioning. So when we started loading, we made sure we were going to be nice and comfy under any situation. It’s that “what if” mentality. We always had more than enough of underwear and socks for us and anyone else in the park that might need some. Regarding clothes, we were prepared to go to any event whether it was a rodeo, some fellow camper’s daughter’s wedding ceremony or even a funeral.  We also included a scrabble game, the latest version of monopoly, Jacks (don’t ask), two decks of cards, three note pads and a dozen pens. To stay informed and connected, we had our Ipad, Ipod, Iphones and Iglasses. With Siri, we didn’t need Alexa. Those two would never have gotten along anyway.    

Packing the food was sort of like being a binge loader compared to a binge eater.  You always pack more than you can eat. Again…..“what if”.  The mere thought of not having Doritos or Cheetos on board was chilling.  If the chemically manufactured product contains all of the four food groups, then you can’t buy too much. Also important, keep them within reach.  Remember, when you’re behind the wheel of a 4 ton house and are simultaneously trying to maintain your minimum daily nutritional requirements, convenience is everything. Then, of course, in the drawers and cabinets, you’ve got the necessities that go with fine dining like plastic utensils, plates, cups, paper towels, electric can opener, rice steamer, popcorn maker, coffee maker and match maker.  And don’t forget about all the food that’s supposed to be even better for you. That has to be kept in the refrigerator. Fully loaded we doubled the weight of the vehicle, not to mention the 300lbs of the cheapest gas you can find – not that the more expensive gas is any heavier.

The driving experience was definitely not what we expected. It’s a piece of cake on the open road with no traffic and very economical if you’re going downhill the whole trip. Most of the time your chest feels like the shoulder harness was adjusted too tight. Your eyes are constantly scanning the side view mirror, the rear view mirror and the makeup mirror just to be safe. Occasionally I pull down the visor mounted mirror.  I used Google maps along with the GPS that came with the vehicle – big mistake. It was as if the two have been married for thirty years.  No matter where we were going, each had their own idea of how to get there.  Every bump, every turn and every brake action sounded like we sent everything we loaded right out the windows. We knew that when we arrived we would have to prepare ourselves to catch the beer and wine bottles that would fall out of the refrigerator when we opened the door.  We knew how valuable they would be in the end. 

After we got to our destination and hooked up, we experienced the typical issues like the a/c wasn’t keeping up with the 100 degree temperatures, the toilet was starting to smell bad – really bad, and the t/v reception was ok as long as I had my metal coat hanger to hang outside.  Fortunately, the pups were cool with whatever. They just wanted to be with us.

So, I’m not trying to discourage anyone, which I probably did, from buying an RV.  It just didn’t work for us – plus the six miles to the gallon didn’t help.  We’re used to roman baths, luxurious saunas, mind molding massages and peeled grapes – “God I wish”.  I just know the day we sold it, I no longer felt the binding harness and I noticed my wallet starting to put on weight again.  

To All the Grandchildren in the World

(EDITOR’S NOTE:  This column first appeared shortly after the 9/11 tragedy in 2001.  It has run every year since, with the author’s updates.)

To all the grandchildren in the world

By Wendell Abern

Dear Grandchildren Everywhere,

         Today, I am writing to apologize to all of you.

         Usually, I try to write humor. But in 2001 terrorists killed thousands of Americans by flying airplanes into buildings. And this month, memorials and other reminders of that horrendous day make it impossible to write anything funny.     

         Instead, today, I want to apologize to everyone in your generation from everyone in mine. 

As presumptuous as that sounds, consider:  my generation inherited one world war and lived through another. Millions of people were killed.

We should have learned something from those two terrible wars. We should have made the world a better place for you. 

We didn’t. And we didn’t.

More than 150 years ago, a man by the name of Georg Wilhelm Friedrich Hegel said, “What we learn from history … is that we never learn from history.” 

My generation, like all of those that preceded it, confirms the truth of that statement.

We never learned, for example, the one thing that every human being on earth has in common:  none of us asked to be here. We had no say in the matter at all.

I believe that once given the gift of life, no one should have the right to take it away. I sometimes wonder how many concur with that, since human beings kill other human beings every day. Every hour. Every place on earth. 

And in wars, we kill each other by the millions, almost always in the name of some –ism, -ology, or –ocracy.

One reason we keep warring is because of another lesson no generation has ever learned: how to tell The Good Guys from The Bad Guys.

That is just as dumb as it sounds. But it keeps happening.  Every century.  And it happens because we never understand how badly we want to believe in our leaders: our presidents, our prime ministers, our priests, our rabbis — any of our leaders. We want them to be smart, to be fair, to be honest, and always to be right. We forget that our leaders are simply human beings, capable of making mistakes and being wrong. And because we want so badly to believe in what they tell us, we seemingly do anything they ask. 

Too often, our leaders convince us our -ism is the only true and righteous one, rendering us easily manipulated … and exploited. We become wary of others. Cautious. Suspicious. Too often, our judgment of “those others” leads to mistrust and outright hatred.

Hatred. A much underrated and overlooked emotion. It’s what our leaders use to galvanize us in a common cause.

Ergo, wars.

Millions of Americans protested our country’s involvement in Viet Nam because we didn’t understand who hated us. Conversely, if President Carter had declared war after Iranian zealots kidnapped 52 Americans, we would have responded with fervent jingoism.

                                             *

One thing the human race has  learned — but sadly, ignored — is that history is written by the winners. So how can we ever be sure the Good Guys won and the Bad Guys lost?

Many centuries ago, a man named Alexander led an army that conquered other countries. Some history books still refer to him as Alexander The Great. It is unlikely he was called “great” by the thousands of widows and orphans his marauding armies left in their wake.

         If Germany had won World War II, the madman Adolph Hitler – arguably the most evil human being who ever lived – would be portrayed in today’s history books as a dynamic, charismatic leader.

                                                      *

         Some 10,000 years ago, the human race discovered agriculture, creating a a gigantic sea change in our evolution. We no longer had to hunt for food. We could grow our own. We settled down. We grew into little communities. We created villages. And towns. And cities.

And boundaries.

We have been at war ever since.  

                                             *

Personally, my strongest belief is that nothing is as sacred or as beautiful as a human life. Any human life.

I doubt many leaders would agree with that. At some point in the history of our civilization, our leaders determined that our beliefs were more important than our lives. That has never changed.

         About seven thousand years ago, there were almost 27 million of us listening to a few leaders, telling us to go kill each other in the name of some -isms.

         About five hundred years ago, there were now 450 million of us, still listening to a few leaders, still telling us to go kill each other in the name of some new

-isms.

         Today, there are approximately eight billion of us, still listening to a few leaders, still telling us to go kill each other, still in the name of some –isms.

         When does it stop? When do we stop using our beliefs as license to kill each other?   

Today, more than 70 years after the unspeakable atrocity known as The Holocaust … after a weary world swore, “Never again” … after a United Nations was created to bring peace to the whole planet … genocides continue to flourish. 

Ethnic cleansing occurs every decade or so. As I write this, the slaughter of innocent people continues in Africa, Eastern Europe, the Middle East and Asia, all in the name of some –isms. 

Leaders of these slaughters, of course, invoke hatred as a motivator. And why not? It always works.

Some have tried to unite people by other means.

For a while, Mahatma Gandhi brought people together with love instead of hatred. So did Martin Luther King. So have a precious few others. 

Unfortunately, too many leaders have discovered that hatred works better. 

And finally, here is a lesson we all should have learned in kindergarten:  there is only one planet that supports life. This is where we all have to live. We should be taking care of this planet. And I must admit, your generation is doing a much better job of it than mine did. Or any generation, for that matter.

         I hope you can start to turn other things around also.

         Most of all, I hope you can start … to stop … the killing.   

It will take many, many future generations to overcome cycles of hatreds generating hatreds; of killings spawning revenge; of broken alliances, shattered truces and unconscionable genocides.

          The end of these mass murders has to start sometime. I hope it starts with you. 

I hope you can make the world a tiny bit better. And a little bit cleaner. And much safer.

         I hope when you are my age, you never have to write a letter of apology to all the grandchildren in the world.

         Sincerely,     

         Wendell Abern

Wendell Abern can be reached at dendyabern@gmail.com.

Mona Lisa Tribe

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Mona Lisa Tribe

A native of Deland, Florida, Tabitha Meeks organized her first music quartet in elementary school and has been getting girls together to sing ever since.  In high school, she briefly started an all-female quartet. More recently, with the help of some smooth singing friends, she formed “The Mona Lisa Tribe.”

It happened after church one day, when future band member, Caroline Shrope asked Tabitha if she wanted to start a girl-band. Tabitha was all over it, and they invited a third player. Tabitha saw a kind of Mona Lisa look in Caroline, so she dubbed the band “The Mona Lisa Trio;” then changed “Trio” to “Tribe.” Good thing, because they are now a quartet (which includes Sarah Elkins and Erin Cascioli) and sometimes a sextet when they add the drummer and bassist—who happen to be male. They call John McGrath and John Wagner, the boys in the band, the “Man-a-Lisas.”

MLT’s lush vocals sing a blend of classic and modern folk music. Sarah and Caroline alternate on percussion and mandolin; Erin, the fourth member, adds her velvety cello to the mix. In short, it’s the freshest sound in South Florida—a trendy acoustic combo of folk, pop, and a tinge of bluegrass dressed in Madewell fashion. They do a few covers, like “500 Miles” and “Wildflowers” but offer mostly some very well written originals. Playing since 2017, the band is excited to bring a folk music scene back to West Palm Beach and beyond.

Mona Lisa Tribe is one of those bands that people really can’t stereotype, which is testament to their innovative sound. While the band has a unique Americana vibe full of energizing rhythms, unexpected tempo changes, instrumental solos and clever lyrics, Tabitha cites influences from bands like, “The Staves,” “First Aid Kit,” “Joseph,” and “The Wailin’ Jennys.” 

And the members aren’t your typical hobbyist players. Three out of six of them have music degrees, resulting in tunes that are both musically solid and accessible.  As the primary songwriter, Tabitha says, “We try to take our songwriting seriously, but also make sure it’s fun and feels good.  The combination of trained musicians and non-music graduates makes a good dynamic. I usually bring a song I’ve started and let the team work their magic. We’re having a lot of fun and are becoming each other’s best friends.” There’s nothing like the camaraderie that musicians share. The bond runs deep and the connection long lasting.

Mona Lisa Tribe has been featured on NPR’s Sunday afternoon “Folk and Acoustic Hour.” I asked Tabitha to explain the experience. “It was a bit nerve-wracking. We went to the NPR Miami offices, met briefly with the host of the show and then set up to play.” Everything is live radio. Yup, a bit unnerving, to say the least in this pre-recorded, edited, vocally enhanced audio age. But of course, they did great and reached a large audience. You can see the entire NPR show at https://youtu.be/fAX2Rzi2hHQ.

One might wonder if the female band genre inherently holds a feminist agenda. While they don’t fly a girl-power flag from the stage, the band is eager to see more women take the lead in music. Rather than settling as token background singers, Mona Lisa Tribe hopes to encourage other young girls to step up front-and-center, by demonstrating that women can be musical directors, arrangers, lead vocalists and instrumentalists. “It’s important that younger girls see women doing what they love with excellence. I hope we can help break the stereotype that women are second class musicians. I would love to see the music-playing field more equalized—a place where gender is not a consideration—only good artists are.”

When I asked Tabitha what plans are in store for the band, she said they hope to tour in 2019, play major festivals, and maybe head to Nashville for a time. “The band has gone farther and grown faster than anticipated. It really has surpassed our expectations,” she says.

You can hear their original single on ITunes, Google play Music and Spotify, with two new releases on the way, as well as an album. Freshly minted t-shirts are their latest offering and are sold at their concerts. You can hear the band play at “Elizabeth Ave Station,” “Respectables,” “E.R. Bradley’s,” and “Voltaire.” But their favorite venue so far was in Jacksonville at the “Blue Jay Listening Room.” “We all said that show felt like we’d reached another level. The audience was so engaged,” says Tabitha.

Here’s their schedule of upcoming performances: September 8 – Bumble fest; Sept. 9 – Matthew Brewing Co.; Sept. 19 – Voltaire; and Sept. 29 – Hullabaloo. Mona Lisa Tribe is sure to become your favorite Instagram feed. For October dates, check out this page (under Press Releases).  Like them on Facebook.com/monalisatribe and visit their website at monalisatribe.com  for more information.  Enjoy these links to their videos and songs.

 https://open.spotify.com/artist/59c6s4aOPZuzKun2aaAOXC

https://youtu.be/oY8VeB8S8C4

https://youtu.be/OrlAmYtCkYw

https://youtu.be/MX53DsNeesc

https://youtu.be/s2e1BW-okao

YWCA Hosts “Down South” Luncheon

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The YWCA of Palm Beach County is celebrating its 101st year of continuous service to the women and families of the county with a “Down South” Luncheon on Wednesday, October 10, 2018, 11:30 a.m., at the Kravis Center’s Cohen Pavilion. The menu will replicate what was served at the YWCA’s famous “Down South” Luncheons which started in 1981, “the finest southern cooking.”

Keynote speaker will be Harvey Oyer III, attorney, author and local historian. Serving as Honorary Chairwoman is Chandra Bill-Rabenecker. The Barry Krischer Humanitarian Award and the Grace Hoadley Dodge Award will be presented at the event.

The YWCA has been an integral part of Palm Beach County’s history, providing the first boarding house for young women who came to West Palm Beach to work; establishing the Mamie Adair Center with services for minority residents in inner city West Palm Beach; teaching thousands of youngsters how to swim; providing a residence for disabled women; and offering an array of programs and services to Palm Beach County residents. The YWCA now operates the Mary Rubloff YWCA Harmony House, a 72-bed shelter for women and children who are victims of domestic violence; Rapid Re-Housing for domestic violence victims; a Child Development Center for children ages 3-5; Y-Girls and Y-Teens, school-based enrichment for girls ages 8-18 in the Glades; and various racial justice initiatives.

Said Event Chairwoman, Theresa LePore, “we are very proud and excited to have reached 101 years of service and look forward to what the future holds for the YWCA.”

Tickets are $65 per person or $625 for a table of ten.

For more information or to reserve a seat, please call 561-640-0050 or visit www.ywcapbc.org.