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2017 WEF Begins

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2017 WEF Begins

By Lois Spatz

 

The Winter Equestrian Festival 2017 season at Palm Beach International Equestrian Center and the Adequate Global Dressage Festival have begun. Which means that from now until the first Sunday in April, our Wellington winter wonderland hosts competitive horse jumping, dressage (think majestic horses dancing) and polo that feature riders and Olympians from all over the world. 

Equestrian Sport Productions CEO Mark Bellissimo, AGDF Director of Sport Thomas Baur, Director of Adequan® Allyn Mann, U.S. Olympic Dressage Team Bronze Medalist Kasey-Perry Glass, U.S. Olympic Show Jumping Team Silver Medalist Kent Farrington, three-time USHJA International Hunter Derby Finals winner Liza Boyd were all on hand to kick off the 2017 WEF season with a press conference on Tuesday, welcoming all of Wellington to experience the thrill and love of the equestrian sport. 

 

At the conference Bellissimo emphasized the new infrastructure added to the show grounds based upon input from participating riders.  In addition to new footing, bridal paths and a new schooling area there is a 12 acre field with polo grass right off the Grand Prix Village, which completes the ESP package of including the International Polo Club to their portfolio. “It’s great to connect all the worlds of equestrian sport and discipline, to create an emphasis on the love of horses.”

 

As well as opportunities for equestrian education and community involvement, there is a new focus on sharing the bond of the equestrian experience with our youth.  PBIEC and the Palm Beach Rider’s Academy hold classes and competitions through the entire year here in Wellington and now young dressage riders will have the chance for their dreams to also come true at Adequate Global Dressage Festival.

 

“ For the first time, the new FEI Freestyle System will be in place, said Thomas Baur Director at AGDF. “ It is more objective because it is based upon riders following a submitted floor plan and how they stick to that plan. There is also a new app where spectators can score riders along with the judges.” Baur added that for the first time in the United States the Under 25 Nations cup has been added to the roster featuring focus on including younger riders. Each Friday through March 25, Friday Night Stars is a really a beautiful way to spend an evening with family and friends. 

 

ESP hosts fabulous events throughout all its venues throughout the year, however the spirit of giving back is most apparent during the annual Great Charity Challenge presented by Fidelity Investments at PBIEC. “So far we have given 10.7 million to 200 charities in Palm Beach County,” said Bellissimo. “100 percent of the money raised goes back into our community.” 

 

GCC Executive Director Anne Caroline Valtin was on hand to encourage the community to attend on February 4 announcing the theme this year will be Cartoon Characters. To see world class riders, competing in sometimes outrageous costumes, working hard to give back to 35 local charities is something that should not be missed! 

 

So perhaps for the next few months your schedule might look like this: competition and classes Wednesday through Friday, ( you can even lease a horse if you don’t have one)Friday night – Friday Night Stars at AGDF, Saturday Night Lights at PBIEC ( both start around 6pm) and Sunday at IPC having brunch and watching polo, ( main match starts at 3pm). Whether its all or one, it is something that we can truly experience right in our own backyard.

 

Bellissimo summed up his vision in one sentence, “It’s about unifying the love and passion for the horse across all different sports and disciplines and sharing it with our community.”

 

For more details about the 12 week 2017 WEF season, visit http://pbiec.coth.com.

 

New Year, New You…Or Something

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Health and Fitness

New Year, New You…Or Something

By Cheryl Alker

“New Year, New You,” “New Year’s Resolution Number One,” “New Beginnings”…………….. the titles go on and on. Either I have written such an article at this time of year or I have read a million very similar articles.  So for January 2017, as the writer of Around Wellington’s Health and Fitness article, I am not going to mention New Year’s Resolutions ……. Oh sorry, I guess I just did, but hey you know what I mean!

So this New Year I am going to give you something to try, something tangible, something to test to see if you may have been missing out on a vital component of your health and fitness.

It is no secret that I am a huge believer in the power of flexibility training. I have written training programs for continuing education credits, I have DVD’s featured on Amazon with five-star reviews, have written numerous Ebooks and health and fitness articles on the subject and continue to teach many clients on a day to day basis.  It is not that I believe flexibility is more important than the other components of physical fitness it is just that most people do not know the importance and benefits of flexibility training or how to achieve it successfully.

Improved posture, improved wellbeing, improved functionality and performance, reduction in stiffness and pain; I literally could go on and on but why don’t I let you be the judge and jury.

Below is a little test you can try to measure the benefits of flexibility training for yourself. See if you feel the difference. Oh, and by the way, if you are suffering from back pain you certainly need to try these stretches!

So here it is folks, my New Year’s gift to you all, ENJOY, or not, did I mention that stretching can be a little uncomfortable?!!!!!

Before you begin:-

  • Check with your Doctor or therapist. Is it safe for you to stretch?
  • Warm up first. Cold muscles will increase your risk of injury.  Take a short brisk walk and mobilize your joints first or stretch after your workout.
  • Hold stretches for at least one minute. It takes time to lengthen tissues safely, also time must be allowed for correct alignment.  Continually assess body alignment and learn to explore the muscle by changing leg arm or upper body position and weight applied.
  • Don’t bounce. Bouncing as you stretch can cause small tears in the muscle.  These tears leave scar tissue as the muscle heals which tightens the muscle even further – making you less flexible and more prone to pain.   
  • Focus on a pain-free stretch. Expect to feel tension while you are stretching but not pain.  You should take the stretch to the point where you feel tension and then hold it, the feeling should go away after approximately 20 seconds, however, if it increases and the leg starts to shake back off and start the process again but more slowly this time.
  • Relax and breathe freely. Do not hold your breath while you are stretching results will be far greater if you increase the stretch towards the end of the out-breath.  Ensure you breathe deeply focusing your breath towards the front, sides and back of your ribcage.          

Getting Started

  1. Lay on your back flat on the floor with both legs outstretched (not bent) and your hands by your sides.
  2. Take a moment to analyze what parts of your body are in contact with the floor/mat i.e. if you were laying in warm sand what impression would your body leave?
  3. Analyze your head position, shoulders, upper and lower back, pelvis, backs of the legs, knees, calves and ankles.
  4. Analyze the two sides of the body does one side feel heavier, lighter, longer, or shorter?
  5. How do your legs fall, in or out? Does one side fall in a different position to the other?
  6. Pay particular attention to how much contact you have or don’t have in the lumbar (lower) part of your spine.
  7. Is your lower back touching the floor, or is it pulled away from the floor?
  8. How deep is the curve?

The arrows on the stretches show you where you should drop weight and what should be moving away from each other i.e. in the stretch below weight should be dropped through the pelvis but you should lift the upper body away from the outstretched leg.

January

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Mayor’s Column

January

By Mayor Anne Gerwig

Happy 2017!

The beginning of the New Year is a perfect time for us to reflect on the previous year and to determine our resolutions for the upcoming year. Whether it’s spending more time with the family, learning a new skill, adopting a healthier lifestyle, or volunteering and helping in our community, Wellington offers numerous programs, opportunities and activities that will help you keep those resolutions.

One very serious resolution we all must make is to promote safety and educate ourselves about crimes of opportunity.   Wellington has been focused on home security tips and has been spreading the message through our Wellington TV channel, social media, and our newsletter – “Don’t become a victim of a crime of opportunity.”  We want to remind residents to:

  • lock doors, including garage and sliding glass doors
  • arm security systems
  • report suspicious activity to PBSO immediately

Please watch our very informative Public Service Announcements available on our YouTube page: http://bit.ly/1RkJVRB.  We work with the Palm Beach County Sheriff’s Office to provide timely information and encourage safety throughout our neighborhoods. 

To further our efforts, Wellington staff is partnering with PBSO deputies to attend neighborhood HOA and POA meetings.  We appreciate your continued efforts to keep our Village safe, and look forward to working with you.

Another important resolution for Council and staff is our ongoing commitment to environmental sustainability.  We have just released a comprehensive Public Service Announcement highlighting some of the ways in which Wellington is working to create a greener future. Click this link to watch: http://bit.ly/1k0LEwX. Wellington’s Mission is “to provide high quality services that create economic, environmental and social sustainability for residents.” Wellington’s efforts are multi-faceted and include:

  • Water conservation initiatives with reclaimed wastewater used for irrigation and low-flow fixtures using rainwater collected from rain cisterns.
  • Equipment and vehicle modifications to reduce fuel consumption and greenhouse gas emissions
  • Installation of native plants throughout Wellington.
  • Green purchasing guidelines in our infrastructure construction and material purchases.
  • Energy efficiencies include installing LED lights in all Wellington buildings and parks to use 75% less energy, along with reducing the quantity and timing of replacements.
  • Using Best Management Practices to address waste disposal with the production of fertilizer, increased recycling, and treatment of storm water.
  • Increased use of technology to reduce paper through electronic bill paying, permitting, and records management options.
  • Offering improved alternative transportation options for bicycles, walkways, golf carts, and horses.

Wellington’s Parks and Recreation Department is committed to offering programs and activities for the entire family.  On Saturday, January 28th and Sunday, January 29th, come out and show support for our local artists at Art Fest on the Green at the Amphitheater.  This is a free event which features music, food vendors, and one-of-a-kind art pieces. Here’s a look back of last year’s event: http://bit.ly/2hQSpWl.

Enjoy ongoing free entertainment at the Wellington Amphitheater with live concerts, movie nights, and local singers.  Our Thursday night Food Truck Invasion continues this month with live music at each event. For more details, view our January schedule here: http://bit.ly/219w2X7.

The Father Daughter Dance is scheduled for Saturday, February 4th from 5:30 to 9:00 pm.  Tickets are on sale at Village Park and will be available for purchase through February 4th or until the event has sold out.  Tickets are $50 per resident couple and $62.50 per non-resident couple.  Additional tickets may also be purchased at a cost of $20 per resident and $25 per non-resident. 

If one of your resolutions is to get outside, stay active, and have some fun, spending more time at our wonderful local parks will keep you on the right track. Nature lovers can enjoy seeing dozens of animal and plant species at Peaceful Waters Sanctuary or exploring the trails at The Wellington Environmental Preserve at the Marjory Stoneman Douglas Everglades Habitat (Section 24). Don’t forget to stop by the many learning centres in the Preserve, as well as the six story observation tower.

Open Gym at Village Park is available to residents and non-residents. Make sure you register to participate. There are also numerous athletic programs for our younger residents including basketball, softball, soccer, Taekwondo, and many more. You can find more information and register for many programs on our website.

On behalf of Council and staff, I wish everyone the best for 2017.  There is so much to look forward to as we kick off this New Year; I encourage you to participate in our quality, fun, family-friendly events, and to stay active in our Great Hometown.  It is an honor to serve and work with you, and I can’t wait to see everyone around the Village this year and at all our upcoming events.

Valentine’s Day Gift Guide from the Gardens Mall

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Decadent Delights:

Valentine’s Day Gift Guide from The Gardens Mall

 

Palm Beach Gardens, Fla. – Move over, Cupid! The most swoon-worthy gifts one can bestow upon their heart’s desire await ardent lovers at The Gardens Mall. Whether it’s jewelry, a must-have bag, or heavenly gifts for the home, nothing radiates requited love quite like these 14, handpicked gifts.

 

Anthropologie: “Hello Lovely” Cheese Board ($58)

Regardless if you have a cheesy side or not, this too-cute-for-words marble masterpiece is the perfect sidekick for any fashionable foodie.

 

Apple: MacBook Pro ($1,299)

When it comes to technical turn-ons, this sweet, pink notebook is as good as it gets.

 

Bloomingdale’s: Lips Power Bank by Triple C ($40)

Pucker up, darling, with this playfully pouty (and perfectly portable) power bank.

 

Francesca’s: The Little Book of Love ($9.95)

Nothing says “you complete me” like this slim volume of portable poetry that would even make Juliet swoon. 

 

Hamilton Jewelers: Naughty & Nice Cuff Links ($475)

Whether you’re the perfect angel or a little devil (or both!), define your love life with a pair of quirky cuff links that are anything but tame.

 

ILORI Optical: Miu Miu Sunglasses ($570)

Enjoy a sunny love affair and bring along your best eye candy with these chic, bejeweled cheetahs.

 

Jimmy Choo: Jazz 100 ($1,950)

You may not get the rose garden, but these floral-inspired stilettos come pretty close.

 

Jo Malone London: Red Roses Cologne ($65)

Turn your cosmetic cabinet into a posh perfumery, filled with a bottled bouquet of fresh-cut flowers.

 

Kate Spade New York: “Everything’s Coming Up Roses” Notebook ($22)

Pontificate your passions and pen cheeky sonnets in this metallic, rose gold-hued diary.

 

Ralph Lauren: Kipton Mixologist Box ($3,995)

Shaken or stirred, the options are limitless for a wild night in with the ultimate tool kit for any cocktail aficionado.

 

Saks Fifth Avenue: Jean I Heart NY Acrylic Clutch by Edie Parker ($1,495)

Safeguard stylish treasures in a snap with this stunning clutch loaded with eye-popping color and downtown flair.  

 

Tiffany & Co.: Paloma Picasso “Love” Ring ($3,800)

Some women wear their hearts on their sleeves, while others love it on their fingers.

 

Tory Burch: Amore Drop Earrings ($125)

Melt her heart immediately in any language with these red-hot, romance-inspired earrings.

 

The Gardens Mall: Holiday Gift Card

Big surprises come in all sizes. Give the gift of never-ending great taste to your object of affection with the holiday’s hottest accessory – The Gardens Mall gift card.

 

The Gardens Mall is located at 3101 PGA Blvd., Palm Beach Gardens. The mall is open from 10 a.m. to 9 p.m., Monday through Saturday, and from noon to 6 p.m. on Sunday. For more information, call 561.775.7750 or visit thegardensmall.com.

14th Annual JustWorld International Gala

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Join JustWorld on Friday, January 13th to Bring Good Fortune

to Thousands of Children Around the World

JustWorld is turning the luck around this January, Friday the 13th, putting a fun spin on the traditional superstitions surrounding the day. JustWorld is using this day as the driving force behind the preparations for the 14th Annual JustWorld International Gala presented by the Palm Beach Masters and Caryl Philips and Frank Zeiss. Turning luck around and creating a fun, positive atmosphere, nonprofit JustWorld International will be bringing together supporters on Friday, January 13th in Wellington to bring good fortune to thousands of children at partner projects around the world.

 

Through the equestrian community, members of JustWorld International work together to break the cycle of poverty and help children around the world become positive leaders in their communities. Hundreds of people from more than 40 different countries have joined the JustWorld community with the intention of improving children’s lives. Currently, JustWorld International has partners in three countries: Cambodia, Guatemala, and Honduras. In total, JustWorld is supporting more than 6,500 children this year alone, focusing on education, nutrition, health and hygiene, and leadership and cultural development programs.

 

Each year, JustWorld International hosts a Gala to celebrate and applaud the positive change the organization and its supporters are making in the lives of children who need it most. The JustWorld Gala attracts some of the equestrian industry’s top riders, trainers, owners and supporters, as well as important members of the Wellington community. This year, JustWorld is excited to announce that they will be bringing good fortune to Wellington on January 13, 2017.

 

Generously hosted by Belle Herbe Farm, the lively atmosphere will be brought to life through food, drinks and specialty entertainment created for the evening by renowned event planner Dazzle Creative Events. JustWorld is thrilled to announce that the Palm Beach Masters, a brand new, stand-alone international show jumping competition and leg of the Longines FEI World Cup™ Jumping North American League, will be joining as Presenting Sponsor. JustWorld is also excited to reveal that Bolay will be the Official Catering Sponsor of the evening, providing signature high quality ingredients and preparing all of the delicious food for the passed hors d’oeuvres, delectable tasting stations, and desserts, while guests will enjoy an open bar sponsored by Official Bar Sponsor Seahorse Fashion Cuisine, as well as Tito’s Vodka and Fernando Cellars.

 

JustWorld is delighted to announce exciting partnerships this year as well, with Engel & Volkers joining as Real Estate Sponsor, GenSpring Family Offices as the Official Wealth Management Sponsor, Rice Show Stables as Entertainment Sponsor, Jump Big, Ocean Harvest Americas, and Horseware Ireland as Sponsor of the fun photo booth, allowing guests to capture a night to be remembered.

 

JustWorld promises to bring spectacular entertainment this year, with a few surprises up their sleeves.  The festive night will host a series of fundraising events that will directly benefit JustWorld’s projects, including a silent auction and live auction. These auction items will be sure to amaze the crowd and outdo last year’s!

 

Join JustWorld for a night of celebrating and bringing good fortune to children around the world! For more information regarding the 14th Annual JustWorld Gala presented by the Palm Beach Masters and Caryl Philips and Frank Zeiss, corporate sponsorship opportunities, or auction donations, please e-mail  [email protected] or call +1.561.333.9391.

 

To purchase tickets and tables online, please visit http://gala.justworldinternational.org

 

If you are unable to attend the event, please consider making a donation to JustWorld International in commemoration of their 14th year of supporting children in need. Donations can be made online by visiting: http://www.justworldinternational.org.

 

ABOUT JUSTWORLD INTERNATIONAL 

 

JustWorld International is devoted to breaking the cycle of poverty by funding local partners around the world helping children thrive.

 

JustWorld International is a 501(c)(3) charitable organization in the United States and a registered Association 1901 in France. Tax-deductible donations are accepted in Switzerland and JustWorld’s supporters may send their donations to Fondation Philanthropia, a Swiss public-benefit umbrella foundation. JustWorld International has no political or religious affiliation.

Melaniacare…Make America Beautiful Again

Melaniacare

 

By Barbara Brilliant

 

With all the proposed changes in healthcare insurance, I have a proposal that I know will unify both parties.  It can “Make America Beautiful Again.” Walking down the street will not be replete with old  citizens rather it will look the runway at a Victoria Secrets  fashion show.

We are doing away with  Obamacare and replacing it with Melaniacare. Who wouldn’t want to look like the gorgeous First Lady Elect?

Yes, we are living longer, The 76 million baby boomers and the young and old old are the largest users of healthcare so that is where we will find ways to cut our healthcare budget. The applause will be deafening.

We can’t allow ourselves to admire people who look their age. People who say “I’ve earned every wrinkle” won’t have to use that tired cliche anymore thank goodness.

Since more than 51% of Americans are women, we have to stop unfair practices once and for all, and break the glass ceiling (but not the looking glass.) Insurance would only be available for women and metro-sexuals. The new position of Insurance Czar would be, of course,  Chris Kardashian.

Yes, after much thought and consultation with the deep thinking and deep pore-cleansing women they all agreed that this comprehensive plan will work

PART A
The plan would encompass face lifts, every five years.

Fillers like Juvaderm and drugs such as Renova and Botox would be covered completely. If anyone is found with 11’s on his or her forehead, there would be penalties ranging from fasts to cleanses. It would not be a pretty site.

PART B

We will eliminate all frivolous medical expenses such as visits to the internist, oncologist or cardiologist.  We could do away with the billion dollar drug industry by eliminating statins, anti hypertension drugs, and other wasteful expensive medications. Our coffers would be fattened by eliminating painful procedures like bi-pass surgeries, biopsies and colostomies that don’t do a thing for droopy eyelids.

PART C
Since the trend in medicine is going away from physicians to physician assistants and nurse practitioners, I say why not take it a step further and really save money. In Melaniacare we would only use cosmeticians and estheticians. It has been calculated that this would leave us enough money in the GNP to  have our elder’s upper and lower teeth capped. When they would smile, the shocking white choppers would light up the night eliminating the need for headlights, another few bucks in our pocket. 

PART D

This is an option but a worthwhile one. For a small additional fee the insuree would enjoy pedicures, gel manicures, and even monthly waxing. Why have those ugly long black hair standing at attention on your chin and neck?

You might be inclined to whine “what happens if I were to get sick?”  Are you kidding, are you listening? Paying for medical costs is so 1990s.  Remember when Fernando oozed,  “it doesn’t matter how you feel, it matters how you look and darling you look marvelous!”

The line for Melaniacare forms to the right.

Barbara Brilliant is a Peabody Award winner and a member of the National Press Foundation. An award-winning print and broadcast journalist, she now resides in Florida. Barbara was host/producer of  the TV program“Prime Time” and the Creator and Executive Producer of the PBS  documentary “Broadway Musicals: A Jewish Legacy with Joel Grey.

Moderation Always Errs Towards Excess

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Ask the Docs

Moderation Always Errs Towards Excess

By Dr. Jonathan Chung of Keystone Chiropractic

Let’s review some definitions of moderation. Here’s the traditional definition out of Webster’s Dictionary:

Moderation – noun 1. the quality of being moderate; restraint; avoidance of extremes or excesses; temperance.

Sounds pretty good right? People rarely think about themselves in terms of extremes or excesses, and it’s generally good policy to live your life outside of the extremes.

Here’s Dr. Chung’s definition of moderation when it comes to most of the things we think should be had in moderation:

Moderation – noun 1. A fundamentally useless term that is impossible to implement because there’s no standard for what represents moderate

Everyone talks about moderation. Your traditional doctor who tells you that the paleo diet is too extreme because you should have carbs in moderation. Your obese uncle that offers you a 2nd piece of cheesecake because you should have sweets “in moderation.”

But has anyone ever sat back and asked what does moderation even mean for human beings? Let’s use carbohydrates as an example. Lots of people are high on low carb diets, so what does it mean for a human to actually have a moderate amount of carbohydrates?

  • To the prehistoric caveman, moderate may have meant 40 grams of seeds and roots
  • To the low-carb weight lifter, a moderate amount of carbohydrates might be at 100 grams of sweet potatoes and protein bars.
  • To the average Earthling eating a Standard American Diet (SAD) a moderate amount of carbohydrates might be 200-300 grams of breads and cereals.
  • And to the sedentary 60 year old with obesity, a moderate amount of carbohydrates might be 400 grams from pizza and soda.

Moderation is hard because moderation depends on the individual. Moderation is useless as a recommendation because no one really knows what it means. But here’s the part that most important:

Moderation is a recipe for failure for people who are looking to create change in their lives.

Why Moderation Can Be Bad Advice
People who advocate for moderation do so with your best interests in mind. Remember that when listening to people in your life, they are doing it from the lens of their own perspective.

In my experience, whenever you try to approach a change in diet through moderation, you will almost always lean towards excess. What do I mean by that?

It means that if you set a goal to eat a moderate amount of carbs, you will almost always eat more carbs than you intended to.

It’s not because we are weak. It’s because our default wiring is to seek out things that make us feel good. Without a focused effort to resist urges or stay disciplined, we are predisposed to do things that produce those wonderful brain chemicals that make us feel satisfied…for a moment.

The problem is that if someone is sick or they have a specific goal they want to achieve, they may not be able to afford the luxury getting that momentary feel good.

They have to be disciplined. They have to consciously resist that urge to feel good in the moment so that they can get the ultimate goal of having a happier and healthier overall existence.

Discipline Allows Room to Falter
Anyone that knows me knows that I’m no stranger to some deliciously bad food.

I’ve enjoyed more than my share of pizzas, cookies, and hamburgers.

Here’s the thing. I eat really well and I stay disciplined at least 4 days of the week. My discipline allows me the wiggle room to enjoy these foods once or twice a week without any guilt or negative consequences.

And it is when you are healthy and tolerant of these bad foods where you want to embrace discipline, because for someday you may become too sick to have ANY wiggle room.

Patients with diabetes, gout, Celiac Disease, and other inflammatory disease….they can’t afford moderation anymore because their illnesses won’t allow it.

Having discipline now is important because you may not be able to afford moderation in the future.

Geek out at the SF Science Center and Aquarium

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Geek out at the South Florida Science Center and Aquarium
Nerd Night is the smart choice to spend an educational evening of fun
 
(West Palm Beach, Fla.) – Spend an evening of smart fun at the South Florida Science Center and Aquarium’s Nerd Night! The event is scheduled for Friday, January 20 from 6 p.m. – 9 p.m.
 
Guests will enjoy liquid nitrogen craft beer demonstrations, a Rubik’s Cube contest for prizes, interactive Nerd Trivia, Planetarium Karaoke, make-your-own LED “throwies” to light up any surface, and even try their hand at an Escape Room. The person dressed in the nerdiest costume will win a gift pack from the Science Center.
 
Admission is $12 for nonmembers and $10 for members and students with college ID. Tickets purchased before January 19 will be sold at the member rate of $10. This is a 21 and over event.
 
The mission of the South Florida Science Center and Aquarium is to “open every mind to science” and the indoor/outdoor venue features more than 50 hands-on educational exhibits, a 10,000 gallon fresh and salt water aquarium- featuring both local and exotic marine life, a digital planetarium, conservation research station, Florida exhibit hall, Pre-K focused “Discovery Center,” an interactive Everglades exhibit and an 18-hole Conservation Course – an outdoor putting course with science-focused education stations.
For more information about the Conservation Course or other Science Center programming, please call 561-832-1988 or visit www.sfsciencecenter.org.  Like the South Florida Science Center and Aquarium on Facebook and follow them on Twitter and Instagram @SFScienceCenter.
 
For more information on Nerd Night, please call (561) – 832-1988 or contact Melinda Velasquez at [email protected].

Artist’s Life

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Artist’s Life

By Ella Wheeler Wilcox

Of all the waltzes the great Strauss wrote,
mad with melody, rhythm–rife
From the very first to the final note,
Give me his “Artist’s Life!”

It stirs my blood to my finger ends,
Thrills me and fills me with vague unrest,
And all that is sweetest and saddest blends
Together within my breast.

It brings back that night in the dim arcade,
In love’s sweet morning and life’s best prime,
When the great brass orchestra played and played,
And set our thoughts to rhyme.

It brings back that Winter of mad delights,
Of leaping pulses and tripping feet,
And those languid moon-washed Summer nights
When we heard the band in the street.

It brings back rapture and glee and glow,
It brings back passion and pain and strife,
And so of all the waltzes I know,
Give me the “Artist’s Life.”

For it is so full of the dear old time–
So full of the dear friends I knew.
And under its rhythm, and lilt, and rhyme,
I am always finding–you.

Roasted Colorful Veggies

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Roasted Colorful Veggies

  • 1 small butternut squash, cubed
  • 2 red bell peppers, seeded and diced
  • 1 sweet potato, peeled and cubed
  • 3 Yukon Gold potatoes (or regular potatoes) cubed
  • 1 red onion, quartered
  • 1 Tablespoon of chopped fresh thyme
  • 2 Tablespoons of chopped fresh rosemary
  • ¼ cup olive oil
  • 2 Tablespoons of balsamic vinegar or lemon juice
  • Salt and pepper

  1. Preheat oven to 475 degrees F.
  2. In a large bowl, combine the squash, red bell peppers, sweet potato, and Yukon Gold potatoes. Separate the red onion quarters into pieces, and add them to the mixture.
  3. In a small bowl, stir together thyme, rosemary, olive oil, vinegar, salt, and pepper. Toss with vegetables until they are coated. Spread evenly on a large roasting pan.
  4. Roast for 35 to 40 minutes in the preheated oven, stirring every 10 minutes, or until vegetables are cooked through and browned.