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OXBRIDGE DRAGONES SOAR AT 2016 FLORIDA STATE SPANISH CONFERENCE

OXBRIDGE DRAGONES SOAR AT 2016 FLORIDA STATE SPANISH CONFERENCE

Oxbridge Spanish teacher Michael Hollis-Anand (far right doing thumbs up) with the school Spanish team
Oxbridge Spanish teacher Michael Hollis-Anand (far right doing thumbs up) with the school Spanish team

WEST PALM BEACH, Fla. (March 24, 2016) —The Oxbridge Academy Spanish Team, called Los Dragones de Oxbridge, continued its reign as one of the best in the state following its successful showing at the 2016 Florida State Spanish Conference. Held earlier this month in Orlando, the conference brings together the top 50 public and private school teams from Florida to compete in impromptu speaking, poetry declamation, theatrical performance, musical entertainment, visual arts expo and creative writing.

Los Dragones de Oxbridge finished second place overall in Division II – 4A/6A, after trying to defend its 2015 Division Champion title. This is the fourth year that Oxbridge has finished in either of the top two spots.
In addition to competing, Oxbridge Academy served as host of this year’s conference. Under the direction of Oxbridge Spanish teacher Michael Hollis-Anand and alumnus Manny Briseneau, the host committee was responsible for all aspects of the four-day event. The group executed all event logistics, such as registration, decorations, preparation of the competition rounds and the awards ceremony. One of the host committee members, Alex Commette of Jupiter, was recognized by the Florida State Spanish Conference Board of Directors for being this year’s most polite and professional student volunteer.
Host duties also included determining the tournament theme: recordando nuestras raíces (remembering our roots), which was centered around Guatemalan writer Rigoberta Menchú’s concept of nahuales (Mayan spirit shadows). The Florida Association of Teachers of Spanish and Portuguese recognized Hollis-Anand and Briseneau for their work creating and executing the most literary and culturally diverse theme and visual arts project in tournament history, as well as the most creative opening ceremony speech.
Los Dragones de Oxbridge individual awards included:
Virginia Argüelles, Wellington: two trophies with perfect scores for impromptu speaking and poetry declamation and a gold ribbon with perfect scores for theatrical performance
Viviana Brooks, Jupiter: a trophy with perfect scores for impromptu speaking and a gold ribbon with perfect scores for theatrical performance
Jordan Bustabad, Boynton Beach: two trophies for impromptu speaking and poetry declamation and a gold ribbon with perfect scores for theatrical performance
Chavely Calleja, West Palm Beach: a trophy for impromptu speaking, a trophy with perfect scores for poetry declamation, and a trophy with perfect scores for theatrical performance
Laura Castillo, Lake Worth: a trophy for impromptu speaking
Mario Farrulla, West Palm Beach: a trophy for impromptu speaking and a gold ribbon with perfect scores for theatrical performance
Isabella Greene, Lantana: a blue ribbon for impromptu speaking, a trophy with perfect scores for poetry declamation, and a gold ribbon with perfect scores for theatrical performance
Alejandra Gutiérrez, Loxahatchee: a blue ribbon for impromptu speaking and a gold ribbon with perfect scores for theatrical performance
Brandon Kramer, West Palm Beach: a trophy with perfect scores for impromptu speaking and a gold ribbon with perfect scores for theatrical performance Jack Maloney, Delray Beach: a trophy for impromptu speaking Kella Merlain-Moffatt, Wellington: a trophy for impromptu speaking Carlos Pernas, Loxahatchee: a trophy for impromptu speaking and a gold ribbon with perfect scores for theatrical performance Aryanna Ramsey, Palm Beach Gardens: two trophies for impromptu speaking and visual arts expo Max Shteiman, West Palm Beach: two trophies for impromptu speaking and poetry declamation and a gold ribbon with perfect scores for theatrical performance Nalin Vattigunta, Palm Beach Gardens: a blue ribbon for impromptu speaking Justin Wisnicki, West Palm Beach: two blue ribbons for impromptu speaking and poetry declamation and a gold ribbon with perfect scores for theatrical performance The team was awarded a trophy in dramatic presentation for its performance of ¡Médico! ¡Médico!, an original play written by coach Michael Hollis-Anand and directed by team members Virginia Argüelles and Max Shteiman. The team also won second place overall in the Parade of Nations for Aryanna Ramsey’s hand-made costume of Gabriel García Márquez’s “Un señor muy viejo con unas alas enormes” and first place/best of show in the entire state in the visual arts expo for Fred Marro’s ceramic nahuales sculpture of a green, purple, and gold Mayan dog.
For more information on Oxbridge Academy, call 561-972-9600 or visit www.oapb.org.

March, 2016 – Around Wellington in Pics

"Joyeuses Paques" by Rollin McGrail. Visit www.RollinMcGrail.com.
“Joyeuses Paques” by Rollin McGrail. Visit www.RollinMcGrail.com.
Sandy-Rollin-cookbook
Sandy Axelrod, cookbook author and writer of “The Discerning Palate,” hands over her cookbook (a raffle prize) to winner Rollin McGrail at the 10th Anniversary Party of AroundWellington.com.
Sherry, a co-owner of Gandhi's restaurant, in the Marketplace at Wycliffe. THANKS to Gandhi's, one of our new advertisers, a restaurant offering the best in Indian food and elegant, friendly service.
Sherry, a co-owner of Gandhi’s restaurant, in the Marketplace at Wycliffe. THANKS to Gandhi’s, one of our new advertisers, a restaurant offering the best in Indian food and elegant, friendly service.
Orchid at the front entrance of Wycliffe Golf & Country Club. Photo by Krista Martinelli.
Orchid at the front entrance of Wycliffe Golf & Country Club. Photo by Krista Martinelli.
Bernie and Hillary - by CP
Presidential candidate Hillary Clinton and Bernie Sanders took part in the eighth Democratic Debate at Miami Dade Community College in Miami on March 9. The debate was sponsored by Univision and the moderators included Karen Tumulty, Maria Elena Salinas and Jorge Ramos. Photo by Carol Porter.

Palm Beach International Film Festival from April 6 to 14

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Palm Beach International Film Festival Presenting Record Number of World Premieres

Lights, Camera, Palm Beach Glamour! The Palm Beach International Film Festival To Present Record Number of World Premieres, Celebrities and Glamorous Parties April 6-14
PBIFF logo

 

The 21st Annual Palm Beach International Film Festival, April 6-14, announced it will present a record number of World Premieres, outstanding films and documentaries, and gala parties with filmmakers and celebrity casts, plus a myriad of other events that make PBIFF one of the country’s preeminent film festivals befitting its glamourous, world-famous location.

“We have an amazing lineup of films, including an Opening Night World Premiere that will bring a celebrity cast to our theaters, which is as exciting as it gets,” said Jeff Davis, Chairman and President of The Palm Beaches Theatre/Palm Beach International Film Festival. “It’s what our patrons, media, and sponsors always hope to see – stars on the red carpet – icing on a delicious cinema cake.”

There are 172 films in the festival this year. The features lineup contains 28 premieres, including 16 World, one International, eight North American and three U.S. Premieres. The 88 features consist of 20 documentaries, 58 narrative features, and 10 titles in PBIFF’s first-ever Horror Film Competition. Tickets for all films are available at www.pbifilmfest.org or by calling 561.362.0003.

Highlights include Opening Night Film “MONEY!,” a World Premiere starring Kellan Lutz (Twilight), Wednesday April 6, with filmmakers and all-star cast walking the red carpet at 6:00 pm. On April 9, the James Franco-produced “The Adderall Diaries” is featured, starring Christian Slater and Amber Heard. The Closing Night Film on April 14 is “Silver Skies,” starring George Hamilton. Theaters include The Palm Beaches Theater, PBIFF’s new year-round home, G-Star Studios, Muvico Parisian, and Cinemark Palace, all included in the schedule now available.

Opening Night announcers include WOW Yachts Captain Sandra Yawn and presentation of the The first “Flossy Award,” proudly sponsored by Yaacov Heller of Gallery 22, to Yvonne Boice for her dedication, exemplary service and patronage for the Palm Beach International Film Festival.

In a first-ever collaboration of its kind, the world-renowned Toronto International Film Festival (TIFF) joined forces with PBIFF in 2014 and its partnership with Sundance Institute is a first. Recently announced partnership with G-Star School of the Arts (www.GSTARSchool.org) provides PBIFF with additional space and technical facilities for screenings and production, as well as film educational outreach.

Media Contact: Adrienne Mazzone, [email protected] 561-750-9800 x2270

30th Annual Drop it, Thrill it, Float it, Launch it, Clean it on Saturday, April 16th

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Drop it, Thrill it, Float it, Launch it, Clean it!  

30th Annual Engineering Competition, April 16th 2016

DropItLogo

Drop it, Thrill it, Float it, Launch it, Clean it (*NEW!*) is an annual engineering design competition jointly presented to all students by the Florida Engineering Society & the South Florida Science Center and Aquarium.

$5,000 in cash and prizes awarded to winners in elementary, middle and high school categories! Special prize for the school with the most participants.

For competition information and rules, please click HERE.

If you are interested in being a vendor at this event, please click HERE.

If you are making a donation, please click HERE for an In-Kind Donation Form.

**PLEASE NOTE– In our continued efforts to promote sustainability, we encourage guests and participants to bring their own reusable water bottles. We will provide water at the check-in station, but no cups.**

Registration fee is $3.  One student and one adult will receive a entrance wristbands with the $3 registration.  All other visitors pay full price.

All team participants must register individually as well as list their teammate(s) on the registration form. Maximum participants is 400 and you MUST register before April 13th.

SOUTH FLORIDA SCIENCE CENTER AND AQUARIUM SATELLITE LAUNCHS IN JUPITER

SOUTH FLORIDA SCIENCE CENTER AND AQUARIUM SATELLITE LAUNCHS IN JUPITER

STEM_Ribbon_Cutting

In partnership with Bricks 4 Kidz, STEM Studio brings family-fun to Downtown Abacoa
(JUPITER, Fla.) STEM (Science, Technology, Engineering and Math) programming has picked up some steam and expanded to Jupiter, according to leadership at the South Florida Science Center and Aquarium, the local authority on informal science education. STEM Studio, an extension of the 55-year-old nonprofit venue in West Palm Beach, opened to the public on March 11 with a formal ribbon cutting ceremony. In partnership with Bricks 4 Kidz, the 2,000-square-foot space serves as a social hub for educational enrichment in Downtown Abacoa.

“The South Florida Science Center and Aquarium has been serving South Florida locals and visitors for 55 years,” said Lew Crampton, Science Center CEO. “We are proud of our programming, which continues to evolve to the meet the needs of our community. STEM Studio is another step in our continued expansion plans. It will allow us to open even more minds to science. We look forward to bringing our well-known camps, planetarium shows, ‘Parents Night Out’ events, and so much more, to the residents of Northern Palm Beach County, Abacoa and beyond.”

In 2012, the Science Center expanded its current venue from 20,000 to 30,000 square-feet, an increase of 50 percent of space for exhibits, classrooms and more. The $5 million expansion and renovation was the start of multiphase improvements. Currently, the West Palm Beach facility is working on improvements to the outdoor Museum Campus, including a multi-purpose education center, “The Conservation Golf Course,” community gardens, 25 interactive exhibits, an expanded outdoor main stage and much more. Funding for the project is coming from a $250,000 challenge grant issued by the Batchelor Foundation of Miami.

“We are excited to partner with the South Florida Science Center and Aquarium and create a permanent home for our Bricks 4 Kidz, Maker Camp, and other STEM programs,” said Tracey Lamport, owner of the Metro West Palm Beach Bricks 4 Kidz. “The South Florida Science Center and Aquarium is an amazing forward-thinking resource for local families. Together, with community input, we are creating a place for kids and adults to learn, create, code, tinker and make. STEM Studio will be a hub of curiosity, creativity and fun.”

STEM Studio is a collaborative community space managed by the Science Center and Bricks 4 Kidz. Both organizations, along with select community partners, will offer regular programming geared toward kids and families. The Science Center will host planetarium shows, camps, open play days, scheduled classes, “Parents Night Out,” and much more. Guests will be able to check out the special programming at the March open house, with raffles and discounts on future classes from the Science Center highlighting the celebration.

“Jupiter, and specifically Downtown Abacoa, is a booming community for kids and families,” continued Crampton. “We are eager to reach this audience on a more regular basis and look forward to partnering with other Downtown Abacoa businesses on special events and packages at STEM Studio.”

STEM Studio is located at 1209 Main St. Unit #112. The space will be open based on scheduled activities. For more information about STEM Studio and its events, please visit www.stemstudiojupiter.com, call 561-818-STEM (7836) or email [email protected].

Captured By the Spell of Heidelberg

Travel with Terri

Captured by the Spell of Heidelberg

Story and Photos by Terri Marshall

As you know, I travel often and each destination offers its own special charms. But sometimes when I wander around in a new place I instantly know it is special…unique. Such was the case in Heidelberg, Germany. Originally it was just one city of many on an 11 day itinerary, but once I stepped foot in the historic center of this gem of Germany, I was captured by its spell.  I’m not sure words can accurately describe it, so I give you photos and a few highlights.

Heidelberg
The Bridge to Heidelberg

Strolling Heidelberg’s Historic Center

Straddling the Neckar River and surrounded by tree-covered hills, Heidelberg couldn’t be more picturesque. Baroque houses, winding cobbled streets, and a graceful old town bridge spanning the Neckar River make for a most romantic scene that has served as an inspiration for poets and writers for centuries. The best way to explore this area is with a guided tour of the old town where the past comes to life. The city center is home to Hauptstrasse, the longest pedestrian-only street in Germany with a wide range of excellent shopping options.

Most impressive is the Church of the Holy Ghost that dominates the Marktplatz. Originally built in the early 1400s, the church has shifted between Catholic and Protestant several times over the last 600 years. At one point in the early 1700s it was partitioned so that both religions could use the church. Who knew Catholics and Protestants could share? If only it were the same for Republicans and Democrats! Look closely at the stained glass windows. They were blown out during the war and have been replaced by the works of modern artists in a variety of styles.

Heidelberg
View from the Heidelberg Castle

Germany’s Oldest University

Founded in 1386, Heidelberg University is the oldest university in Germany. It has attracted scholars to Heidelberg for centuries and has produced an impressive list of Nobel Prize winners. The university’s magnificent neo-Renaissance Great Hall was built in 1886 to celebrate the institutions 500th anniversary and serves as the venue for ceremonial events. The ceiling frescoes feature the four faculties – theology, law, medicine and philosophy. Standing at the podium overlooking the hall it is easy to imagine the students waiting to receive their professor’s wise words.

Between 1778 and 1914, students who misbehaved were detained in Studentenkarzer (Student Prison). The prison began as a means to control rowdy college boys who disturbed the peace by letting out the locals’ pigs and partying into the wee hours of the morning. Fed up with the noise and disruption, the townspeople created the student prison. But these boys were from influential families of wealth and could not be detained from attending their classes which meant they could come and go as they pleased. The prison quickly became something of a rite of passage and a party zone as food and wine were delivered upon request. The old prison walls are covered in graffiti drawn with soot and chalk that tell the humorous stories of these bad boys.

Heidelberg
Inside the Student Prison

Boat Ride to Stift Neuburg Monastery

Located in the beautiful Neckar valley with views of the Neckar River and the slopes of the Odenwald mountain range, the Stift Neuburg Monastery has existed for almost 900 years. It is possible to hike to the monastery from Heidelberg, but I chose the easy route – traveling by boat. Getting out on the Neckar River provides a completely new perspective of the city. The ride travels through three locks, past the lush landscaped hills and on to the monastery. Brother Bruno met us and gave us a guided tour of the abbey. Our tour included the crypt where Brother Bruno pointed out the date of birth listed on each stone was actually the date of death. Monks celebrate death as the birth of their eternal life.

On the grounds, a small farm shop sells cheese and other goods produced by the monks. You can also tour the small organic brewery to learn how the brothers brew their beer. Make time for a hearty lunch of traditional German fare at the Gasthaus zum Klosterhof – and don’t be surprised if the local goats make an appearance to wait for your leftovers.

Heidelberg
Views from the Neckar River

About that Castle

The highlight of any visit to Heidelberg is, of course, a visit to the medieval castle. Destroyed in a war in 1693, the castle ruins have become a symbol of the German Romantic Movement. A funicular railway whisks you up to the top where lovely gardens surround the ruins of the massive Renaissance edifice. The castle ruins – once home to the Prince-Electors – rise majestically above the city’s historic center. There is an interesting apothecary museum on the castle grounds and you definitely don’t want to miss the world’s largest wine barrel said to hold a capacity of 58,650 gallons – it is empty so no need to bring your wine glass.

The views of Heidelberg from the castle are spell bounding whether by day or night. In his book, A Tramp Abroad, Mark Twain said this of Heidelberg’s castle, “A ruin must be rightly situated to be effective. This one could not have been better placed.”

Heidelberg
Heidelberg Castle

See www.germany.travel.com to plan your adventure to Heidelberg and Germany’s other great cities.

We Fail

Bryan HayesWE FAIL

By Bryan Hayes 

As a culture, we fail

when we let fear, hate and/or violence

become social norm.

 

As society, we fail

when we shun “them” instead

of embracing them.

 

As a community, we fail

when even one member dies,

feeling unloved.

Henry Flagler: Cultural Pioneer

Cultural Corner

Henry Flagler: Cultural Pioneer

By Angela Shaw

Flagler College, St Augustine
Flagler College, St Augustine

Last weekend I traveled to St Augustine for a reunion with my New England cousins. We stayed at the Sarah Petty Anderson house in the heart of America’s first town, within walking distance of all the major sights like the San Marco Fort and the renowned Flagler College. What a gorgeous structure Flagler built back in 1888 as his first hotel to support his railroad system the sun-seekers of a century ago!

flagler 2016
Flagler Museum courtyard

Even though I was far from Wellington, I mused on how Flagler impacted these two cities and all the communities along Florida’s coast.

His second hotel was built in West Palm Beach.

If it weren’t for pioneers such as Henry Flagler, we wouldn’t have Wellington, much less the art and culture we enjoy in this community.  Sure, someone else probably would have built the railroads and settled the swampy land. But he did it, and his story is worth retelling and appreciating.

Upon a visit to Jacksonville for his wife’s health, Flagler bought the Jacksonville, St Augustine and Halifax railroads in partnership with John D. Rockefeller.

Flagler built his first hotel in St Augustine, The Ponce de Leon Hotel, which is now Flagler College. It was and still is considered an architectural marvel. After establishing three hotels, and the huge Memorial Presbyterian Church, in memory of a deceased daughter,  he and his Florida East Coast Railway continue southward.

He purchased an existing hotel in Ormond Beach,  then visited Lake Worth, which he referred to as a “veritable paradise.” He built his second hotel, The Poinciana, boasting the largest all wooden structure in the world with a dining room that seated 1600.

Poinciana Hotel
Poinciana Hotel

Then came another little (I jest) local hotel named the Palm Beach Inn, known to us as “The Breaker’s.”

The Breaker's Hotel, Palm Beach
The Breaker’s Hotel, Palm Beach

Though not an artist, per se, his sense of beauty in architecture paved the way for arts and culture to grow and thrive as beautifully as the flowers for which this state was named.

Flagler College lobby - St Augustine
Flagler College lobby – St Augustine

In fact, over time, much of the land he owned became sites for several cultural establishments, such as The Norton Museum of Art, the Morikami Museum and Japanese Gardens, and the Palm Beach County History Museum and 1916 Courthouse. All these were part of his Model Land Company, owning 2 million acres from Jacksonville to Key West.
In 1902, Flagler raises his Palm Beach home, called Whitehall, which brings me to the thrust of this article, because it’s Around Wellington.

There’s a lot more to see  than the 75 rooms, including ballrooms and dining rooms.  Whitehall, this Gilded Age specimen, also offers cultural events and tours of the Breaker’s Hotel.

Whitehall
Whitehall

Here are some upcoming events at the museum.

Saturday, April 9, 3pm – Blue Grass Concert – Flatt Lonesome and Lonesome River Band – tickets $35

Saturday, , May 7, 11:30am – Mother’s Day Tea

Sunday, May 5, 12 noon  – Mother’s Day Tea

Sunday, June 5th  – Founder’s Day – Free tours of the Flagler Estate

Watch a Lecture about the Architects of The Breakers.

This lecture on architects Schultze & Weaver was part of the 26th Annual Whitehall Lecture Series on “The Architects Who Designed Palm Beach’s Iconic Buildings.” Jonathan Mogul is the Academic Programs Coordinator at the Wolfsonian at Florida International University. He co-authored “Grand Hotels of the Jazz Age: The Architecture of Schultze & Weaver.”

With all this to do in our own backyard, there’s no need to travel to St Augustine just to see amazing art and culture, unless it’s also to see cousins.

Mending Melodies

Paws-itive Press

Mending Melodies

By Fran Faulkner

Have you ever left the radio on for your pet while you’re away? You’ll be happy to hear that you’re on to something! There is plenty of scientific evidence which has revealed the healing properties of music for our beloved companion animals.

Bulldog-Music

Music has been proven to have physiological effects on our pets similar to us. Depending on the tempo and arrangement, it influences heart rate, brain waves and respiratory rate. Studies have shown that low instrumental density (1 instrument as opposed to an orchestra), slow tempos and simplistic arrangements have a more calming effect on animals. 7 out of 10 dogs who have exhibited anxiety toward a multitude of stressors (other dogs, children, visitors, thunderstorms, fireworks and separation anxiety) had decreased anxiety with psychoacoustically* designed music, revealed in a study by BioAcoustic Research and Development.

The College of Veterinary Medicine at the University of Georgia reports that animals’ interpretation of music may have an emotional component. Physiologic changes induced by music played for lab animals actually improve animal welfare by means of environmental enrichment, stress reduction and behavior modification.

An article in Modern Farmer Magazine claims dairy farmers see a 3% increase in milk production in addition to a positive calming effect. In fact, a 2001 study performed by University of Leicester showed the most milk is produced with the songs “Everybody Hurts” by R.E.M. and “Bridge Over Troubled Water” courtesy of Simons & Garfunkel. We have even seen the possibility for animals actually being musically entertained! Horses have been known to sync their gait to match the rhythm of a musical number.

I’m sure you’re wondering, “Fran! You’re throwing a bunch of factoidal mumbo jumbo at me but how can I practically apply this stuff at home?!?”. I’m glad you asked! My recommended listening for your furry friends is “Thru A Dog’s Ear” or (if you’re a cat lover) “Thru A Cat’s Ear”. This music is edited specifically for your pet’s needs. There are albums available for a variety of stress-induced issues you may be having with your pet from thunderstorm anxiety to calming your elderly hound. Even better, they are easily accessible through your iTunes Store!

So, tell me…will you be making your pet’s day a little more manageable with this easy, non-intrusive and holistic approach?

*psychoacoustic- the study of the perception of sound

What to Know Before Taking Iron

Natural Insight

What to Know Before Taking Iron

By Sabeen Faquir

You may know someone with iron deficiency. I’m here to talk to you about different forms of iron supplementation. For one reason or another, a physician may recommend iron.  There are many forms of iron and it is important to understand the difference between the amount of iron salt and amount of elemental iron one should be taking.

Taking Iron

According to the Mayo Clinic, a doctor may recommend iron to a patient if they suffer from bleeding problems, burns, hemodialysis, intestinal diseases, stomach problems, had part of their stomach removed, or use medicines to increase their red blood cell count.  And according to the Cleveland Clinic, a doctor may also recommend iron for people experiencing iron-deficiency anemia. These are people like women, those over 65 who are likely to have iron-poor diets, those on blood thinners such as aspirin, Plavix, Coumadin, or heparin, those who have kidney failure or are on dialysis, and those who have trouble absorbing iron.

If you fall into one of these categories and have been recommended iron by a physician, here is something you should know:  Iron comes in a salt form. Most commonly you will find it as ferrous sulfate, ferrous gluconate, or ferrous fumarate. Each form is able to keep a different amount of elemental iron. According to the NIH, “ferrous fumarate is 33% elemental iron by weight, whereas ferrous sulfate is 20% and ferrous gluconate is 12% elemental iron.” On the supplements facts panel, the amount of elemental iron is listed plainly. Taking iron with a bit of acid like that found in orange juice increases absorption of the iron.

Now when a doctor recommends an amount of iron, they are referring to the amount of elemental iron. The National RDA for iron for a male 19-50 years old is 8mg. For a female 19-50 years old, the RDA for iron is 18mg; it’s even higher is you’re pregnant: 27mg. Commonly, a doctor may recommend 65mg of elemental iron which is found in a lot of iron-only supplements, but in amounts greater than 45mg, iron can cause gastrointestinal upset like nausea and constipation. This is why taking a heme iron polypeptide, carbonyl iron, iron amino-acid chelate, or polysaccharide-iron complex might limit gastic upset.

You may have heard about a heme vs. nonheme argument. Heme iron is more bioavailable than non-heme iron. Good sources of heme iron are lean meats and seafood while sources of non-heme iron are nuts, beans, and vegetables, as well as fortified grain products.  Heme iron absorption is less occluded than non-heme iron by other dietary elements but calcium can inhibit the absorption of both forms of iron. If you are interested in taking iron or are curious about your iron levels, talk to a doctor. There are a number of measurements he/she could take on your iron levels.

Oppositely, you may suffer from or know someone who suffers from hemochromatosis. Individuals with hemochromatosis absorb excessive amounts of iron. These individuals have a risk of iron overload and should not consider taking iron supplements.

***

Disclaimer: The content of this article is not intended to diagnose, treat, prevent, or cure disease.

Sources

Mayo Clinic. Iron Supplement (Oral Route, Parenteral Route). Drugs and Supplements. http://www.mayoclinic.org/drugs-supplements/iron-supplement-oral-route-parenteral-route/description/drg-20070148. Portions of this document last updated: Jan. 01, 2016

Cleveland Clinic. Oral Iron Supplementation. Diseases & Conditions. http://my.clevelandclinic.org/health/diseases_conditions/hic_Anemia/hic_oral_iron_supplementation. This document was last reviewed on: 9/9/2014

National Institutes of Health. Iron Dietary Supplement Fact Sheet. Health Information. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/. Reviewed: November 24, 2015