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March, 2014 – Quebec City: Celebrating All Things Winter

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Travel with Terri

Quebec City: Celebrating All Things Winter

By Terri Marshall
 

A Hug from Bonhomme
A Hug from Bonhomme
For 60 years Carnaval de Quebec, the world’s largest outdoor winter festival, has turned the chill of the Canadian winter into a party of snow and ice.

As Quebec residents will tell you, winter is in their DNA so why not celebrate! Attracting over 700,000 visitors each year, Carnaval de Quebec offers a winter playground for all ages.

Here are five reasons you should pack a coat, scarf, gloves and snow boots and head north to join the celebration.

Bonhomme and the Ice Palace

Everyone knows about Santa Claus, but to the children of Quebec, Bonhomme is a much bigger deal. A lovable larger than life snowman wearing a brightly colored arrowhead sash, Bonhomme is the main attraction at Carnaval de Quebec.

Bonhomme Kitchen
Bonhomme’s Kitchen
Click to Enlarge
This isn’t your average snowman…Bonhomme is alive! You will find him dancing to his favorite tunes on the snow, embracing children of all ages with his generous hugs and entertaining in his spectacular home, the Ice Palace.

Constructed in three weeks using over 2,000 blocks weighing 300 pounds each, the Ice Palace is fully equipped with everything Bonhomme needs to eat, play, rest and refresh. Bonhomme’s dining table is set for 12 guests complete with placemats and a table runner matching his brightly colored sash. There is a fully equipped kitchen with an ice stove where Bonhomme can prepare for his dinner parties. What does a snowman serve for dinner? Ice cream cones, ice cream sandwiches and popsicles of course!

The Plains of Abraham

This enchanting urban park offering unobstructed views of the mighty Saint-Lawrence River is the heart of Carnaval de Quebec. There are approximately 8 miles of ski trails for beginner and intermediate cross-country skiers, a 2.5 mile trail for snowshoeing and 3.5 miles of walking trails.

Quebec
Quebec

Activities differ each weekend of Carnaval de Quebec but there is always something magical happening.

Join in a huge snow ball fight, cheer for your favorite team at the ice canoe races or marvel at magnificent works of art sculpted from dazzling white snow at the national and international snow sculpture competitions.

Snow Sculptures   Ice Sculptures
Pictured Above: Snow Sculptures (left) and Ice Sculptures (Right). Cick to Enlarge.

Keep the winter fun coming with a nostalgic horse-drawn sleigh ride, glide across the winter landscape behind a team of powerful Alaskan Husky sled dogs, take the plunge down a huge snow slide or soak in an outdoor Arctic spa surrounded by pure white snow.

When you need to knock off the chill, step inside Bistro SAQ for delicious flavored coffees or a glass of warm mulled wine mixed with brandy – the Caribou. http://carnaval.qc.ca/en/

Ice Hotel
Ice Hotel
Hôtel de Glace

Seeking the ultimate cool experience? Book a room at the Ice Hotel.

Open from January until late March, this 44 room adobe structure is an artistic masterpiece. This year’s themes include Olaf and the abominable snow monster from Disney’s hit movie, Frozen. There is even a replica of Elsa and Anna’s frozen bedroom!

Sleeping on an ice bed isn’t for everyone. If you prefer a warm and toasty bed, check out the Ice Hotel during the day.

Snow Taffy
Snow Taffy
Click to Enlarge

 
 
 
 
 
Sip a cool cocktail at the Ice Bar – served in an ice glass of course. Glide down the ice slide or tie the knot in the ice chapel.

Satisfy your sweet tooth outside at the Sugar Shack by rolling your own yummy maple snow taffy. www.hoteldeglace-canada.com

 

Artic Spa
Artic Spa
Click to Enlarge
Nordic Spa

Energize your mind, body and spirit at a Nordic Spa.

Based on an ancient Scandinavian concept, treatments provide deep relaxation by alternating between soaking in hot and cold water followed by periods of rest.

This form of thermo therapy reduces stress, eliminates toxins, relaxes muscles, improves sleep quality and strengthens the immune system while revitalizing the body and soul. Start with a hot steam soak followed by a chilling dip in icy water.

You can even take a dip in the frozen river…you choose how cold you go! www.quebecregion.com/en/nordic-spas

 
Village Vacances Valcartier

During winter, the largest water-park in Canada transforms into North America’s largest winter playground.

Located just outside Quebec City, Village Vacances Valcartier has more than 35 snow slides, skating paths, snow rafting and tubing. Get a group of eight thrill seekers together and board the Tornado. The Tornado tube is equipped with a spinning mechanism that will have you twirling and whirling down the slope. Looking for the ultimate thrill? The Himalaya whirls you down four slides at speeds between 50 to 55 mph overlooking the Jacques-Cartier River Valley.

Breathtaking thrills and breathtaking views – can’t beat that! www.valcartier.com

Scenes from Carnaval
Scenes from Carnaval

Next winter don’t shy away from snow and ice, embrace it and join Bonhomme for Carnaval de Quebec. You won’t even notice the cold! www.quebecregion.com

 

Terri is a freelance writer with regular columns on travel, chocolate and bar reviews. She is busy each month visiting new places to bring unique travel destinations and events to you. Yes, it is a sacrifice – but she is willing to do that for her readers! You can see more of Terri’s writing at www.examiner.com where she is the National Chocolate Examiner and at www.barzz.net. Also, check out her blog at www.trippingwithterri.com. You can contact Terri at terri.marshall60@gmail.com.

 

March, 2014 – A Mad Man Gets Back in the Game

Cantankerously Yours

Wendell Abern - Cantankerously YoursA “Mad Man” Gets Back In The Game …

By Wendell Abern

March 9th, 2014, marks a red-letter date in my life. On this date in 1964, I started working at my first consumer advertising agency.

My first job had been with a small business-to-business agency; I wrote for accounts like the Liquid Carbonic Divison of General Dynamics and the Cast Iron Pipe Research Association. I had no idea what I was doing, and rarely understood anything I wrote. It took me one and a half-years to convince consumer agencies I was not a technical writer.

I spent the next fifty years writing for a long, long list of major advertisers; mostly, my assignments consisted of creating television campaigns. Today, I still like to watch commercials, just to see what’s happening in the industry. And, it seems to me, the quality of the advertising breaks down similarly to days of yore: some outstanding, some pathetically sophomoric, some simply boring and some impossible to understand.

Creating advertising campaigns and writing commercials was great fun. And very satisfying when I knew I was selling a decent product. I miss those days.

I often think how much more fun I could have today, without worrying about such things as being two or three seconds longer than the 30 allowed; caustic comments from a Creative Review Committee; fears by a quaking account executive; reams of statistics from a research department; approval by a client and restraints and regulations by the FTC.

And so, I have created my own products just for the fun of it.

1 – THE Q-PAD: A new phone/camera/computer.

SCENE: SEVENTYISH WOMAN ON SOFA WITH 8-YEAR OLD GRANDDAUGHTER. THEY ARE BOTH LOOKING AT A NEW CELLPHONE.

GRANDDAUGHTER: Okay, grandma, now see if you can get to the family pictures we looked at yesterday.

GRANDMOTHER: (STRUGGLES, GRIMACES) I broke it.

GRANDDAUGHTER: You didn’t break it, grandma. Here (points) … remember our old friend, the app icon here?

GRANDMOTHER: Okay, okay, I got it. (SWIPES FINGER ACROSS PAD)

GRANDDAUGHTER: No, that’s your e-mail, grandma.

GRANDMOTHER: (DOES TAKE TO CAMERA)

GRANDDAUGHTER: Okay, let’s try to get to today’s news.

ANNOUNCER: The new Q-Pad from Quizz Industries.

GRANDMOTHER: I did it! I found it myself!

GRANDDAUGHTER: Good job, grandma!

ANNOUNCER: (AS THEY HUG) The Q-Pad. So simple, even a 75-year old can learn it.

CUT TO CLOSE-UP OF PRODUCT AND TITLE: “SO SIMPLE EVEN A 75-7EAR OLD CAN LEARN IT.”

* * *
After a year or two of experience, writers realize they can get to meet and work with celebrities … if they create commercials starring whatever celebrity they choose.

When this dawned on me, my first thought was … Lee Remick! I loved Lee Remick! I was going to meet Lee Remick!

I wrote commercials starring Lee Remick as the spokesperson for Swanson Frozen Dinners, Alberto-Culver Shampoo, L’Oreal Hair Products, Oldsmobile, Kentucky Fried Chicken, Star-Kist Tuna, United Airlines, Tide, Cheer, Era, AC Sparkplugs and a new pill for enlarged prostates. None was ever approved.

Today, I’d probably choose a sports star. To wit:

2 – Chowza Dog Food.

SCENE: KEVIN DURANT (7-FOOT CENTER, OKLAHOMA THUNDER BASKETBALL TEAM) STANDING IN LIVING ROOM; MINIATURE DACHSHUND AT HIS FEET.

KEVIN DURANT: In our house, we have to spell certain words because of our dog, Goliath.

TEEN-AGE GIRL: (OFF CAMERA) Dad, I’m going o-u-t.

DURANT: (SMILES) Okay, sweetheart. (TO CAMERA) Goliath hears certain words, he goes bananas.

TEEN-AGE BOY: (OFF CAMERA) Dad, can I borrow the c-a-r?

DURANT: (SMILES, THROWS KEYS OFF CAMERA) Sure, son.

WIFE: (OFF CAMERA) Honey, when you go out, please pick up some Chowza.

DURANT: (THROWS EYES SKYWARD AS GOLIATH STARTS YAPPING NON-STOP.) Sometimes, we forget.

ANNCR: (REDUCE YAPPING SOUNDS, CUT TO CLOSE-UP OF PRODUCT.) Big or small, young or old, your dog will love the new, uh … C-h-o-w-z-a.

(INSET GOLIATH FINISHING BOWLFUL.) All meat, all delicious, all gone.

* * *
I cannot hear a commercial for a medicine these days without marveling – and laughing at – the brilliance of advertising agencies, who convince drug manufacturers to spend millions of dollars on commercials written by lawyers. The following might sound like it belongs on Saturday Night Live, except for the fact we hear spots like these almost daily.

3 – Grepsalot.

SCENE: (PRODUCT ON CAMERA)

ANNCR: Do you suffer from acid reflux? One Grepsalot in the morning can end heartburn all day.

Side effects may include nausea, diarrhea, constipation, shortness of breath, palpitations, uncontrollable shaking of the hands, headaches, increased heart rate, spots before the eyes, ringing in the ears, swelling of the tongue, warts, blackheads, and painful rectal itch. See your doctor before taking.

* * *
Male enhancement products did not exist back when I wrote copy. And what fun those would be!

4 – Bazenga.

SCENE: MODERN KITCHEN IN PLEASANT MIDDLE-CLASS HOME. MAN SEATED AT SMALL DINING TABLE; WOMAN IS RINSING DISHES AND PLACING IN DISHWASHER AS THEY TALK.

MAN: What am I supposed to do? I can’t go to work like this!

WOMAN: After four hours, you’re supposed to call your doctor.

MAN: But it’s only been 45 minutes! And I have to get to work!

WOMAN: Give it another half-hour, see what happens.

MAN: But I have an important client meeting this morning!

ANNCR: (VOICE OVER SCENE) For men who suffer from erectile dysfunction, try Bazenga. If your erection lasts more than four hours, call your doctor.

WOMAN: You were the one insisted on a little early morning momby-palomby.

ANNCR: Bazenga. Use it in the mornings at your own risk.

* * *
If you have ever watched the show, “Mad Men,” you have seen depictions of paranoid, insecure creative people, constantly worried their ideas would be rejected, and fearing every day they would lose a client. Or their jobs. The truth is, it was really much worse than that.

Still … writing commercials was a lot of fun. And after fifty years, I still miss it.

Cantankerously yours,

Wendell Abern

Wendell Abern can be reached at dendyabern@comcast.net.

March, 2014 – Independent Imaging Participates in ACR Dose Index Registry

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Independent Imaging Participates in ACR Dose Index Registry

NEWS RELEASE:

Independent Imaging Logo American College of Radiology DIR (Dose Index Registry)

Independent Imaging is now participating in the American College of Radiology (ACR) Dose Index Registry® (DIR®). Participation in the registry is voluntary and allows our imaging facility to compare its computed tomography (CT) dose indices to regional and national values.

The registry also provides regular feedback so our facility can gauge how any dose reduction measures may be working over time. This allows our facility to make appropriate adjustments to its protocols, and ultimately better enable our facility to optimize the radiation dose patients receive from CT scans.

With the DIR, information related to dose indices for all CT exams is collected, anonymized and stored in a database. Registry participants are then provided with periodic feedback reports comparing their results by body part and exam type to aggregate results. Data collected from the registry will be used to establish national benchmarks for CT dose indices.

The DIR is part of the ACR National Radiology Data Registry (NRDR™), which leads the effort in developing benchmarks and comparisons to help imaging facilities improve quality of patient care.

The ACR is a national professional organization serving more than 36,000 diagnostic/interventional radiologists, radiation oncologists, nuclear medicine physicians and medical physicists with programs focusing on the practice of medical imaging and radiation oncology and the delivery of comprehensive health care services.

For more information, or to schedule an appointment with Independent Imaging, please contact us at 561.795.5558.

Independent Imaging
3347 State Road 7 – Suite 100 – Wellington
5051 South Congress Avenue – Lake Worth
701 Main Street – Belle Glade
3385 Burns Road – Palm Beach Gardens
www.independentimaging.com

March, 2014 – Local & Luscious: Oli’s Fashion Cuisine

Saucy SarahThe Florida Foodie

Local & Luscious: Oli’s Fashion Cuisine

215 Clematis Street, West Palm Beach, FL 33401 – (561) 650-8595
~
10610 West Forest Hill Blvd #20, Wellington, FL 33414 – (561) 792-2220

By Saucy Sarah

Oli’s Fashion Cuisine has its roots in Wellington. Even the name of the restaurant hails from Wellington’s founder, Charles Oliver Wellington. Oli’s mission is to source local, fresh products to create its delectable and visually stunning dishes. Now with a satellite restaurant on Clematis, Oli’s edible art is easy to experience, no matter where you live in the county.

Oli's
 
Oli's DecorMy dining companion and I visited the new sister-restaurant on Clematis. The décor is sleek and modern with a hint of whimsy in the use of reclaimed planks of wood displayed like art along the stone walls. Glittering chandeliers hang above the tables decked out in crisp white linen. Everything is art at Oli’s, especially the food.
 
FlatbreadFor a starter we chose the wild mushroom flatbread ($10). The grilled bread was piled high with a hearty variety of wild mushrooms—crimini, oyster, and shitake—paired with rich dollops of creamy farm-fresh ricotta and just a hint of truffle. A crisp white chardonnay will pair nicely with this beginner.

For our entrées we chose the pan roasted salmon ($22) and the Buffalo Ricotta Ravioli ($21). The salmon was seared to perfection, giving the outer exterior an incredibly crisp crust housing a rich buttery interior. The mix of spinach, edamame, and mushrooms in the light lemon sauce that accompanies the salmon is a marvel of textures and flavors. I could not help but eat every last morsel of this winning combination. A perfect pairing and a flawless dish.

Oli's Salmon

The buffalo ricotta ravioli comes dressed in a lemon butter sauce with wonderfully salty bits of prosciutto. Fresh pasta encases the ultra-rich buffalo ricotta. A magical partnership. This dish is the true essence of what pasta should be; handmade, unadorned, not heavy handed on the sauce.

For dessert (for how could we pass up dessert when all else had been so spectacular?) we chose the infamous banana bread pudding. The bread pudding did not fail and the portion was grand enough for two. Warm, heady with brandy and cream, the finale of our meal left us stunned into pleasurable silence.

I look forward to my next meal at Oli’s. I plan to try the “Chef’s Menu” a prefix four course menu offered daily between 4:40pm and 6:30pm for $29.00 per person. A very good deal for such high quality and locally sourced dishes. Weather Wellington or West Palm, I highly recommend Oli’s for your next special meal.

In her previous life, Sarah, a Palm Beach County Native, spent ten years working in various high-end eating establishments around South Florida. She is currently a fiction thesis candidate in the MFA program at Florida International University where she also teaches creative writing and rhetoric. If that is not enough, Sarah is also the owner of Cakes by Sarah, a local custom cake shop. Sarah lives in Lake Worth with her husband and two beautiful boys. “Food, fiction, and family are my life.”

March, 2014 – The Creative Process

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Cultural Corner

The Creative Process

By Lori Hope Baumel

Soul of Jazz by Erik Kučera
Soul of Jazz by Erik Kučera

Artists and their creative methods have always fascinated me. Recently, I spoke with Erik Kučera, an artist who came to this country to pursue his dreams. His imaginative philosophy is intriguing. I thought it would be a breath of fresh air to pass his thoughts along to our Around Wellington readers.

Erik Kučera at work in his studio.  Photo: Courtesy E. Kučera
Erik Kučera at work in his studio                                                                   Photo: Courtesy E. Kučera

“I am an artist because to be anything else would be untrue. Through my art I hope to bring awareness to situations in the world which are not always so easy to talk about or even read about.” – Erik Kučera

Mask .   Photo: Courtesy E. Kučera
Mask                                                                                                 Photo: Courtesy E. Kučera

Erik Kučera is an award-winning artist born in Slovakia and is now currently living in Palm Beach. Erik has been working in the art industry for over 20 years, working successfully as a goldsmith and jeweler in Europe until finding his passion in the visual arts in drawing, painting and sculpting. Since then, Kučera has exhibited in over 200 solo and group shows around the world.

– Erik Kučera (a segment from the artist’s statement)

LHB: Why do you do what you do?

EK: No matter what I have done, I have always had the desire to do something creative. There is something in me, which pushes me to never stop, to always keep experimenting, testing and constantly bringing in new materials and techniques into my work. I can’t imagine ever doing anything else.

It is a wonderful feeling for me to be able to see the fruits of my labor. I love to see how people react… and I share in their joy and surprise as they look at my work. For me, the highlight is to see how kids react. It gives me great pleasure to see that I can create something that makes them so happy.

I love to dream and then show my dreams to others. There are times when my work can be stressful, when there are the pressures of deadlines or when materials don’t behave the way you wish they would… still, I would not change my job for any other.

LHB: What inspires you?

EK: Everything around me can suddenly become an inspiration. More often than not, it will often be something from a machine or technology that inspires me, which one can easily see from the majority of work that I create. There is often a very strong influence of Gematria [Hebrew numerology], astronomy and history combined together. The ideas come quickly. First, I think of what I want to create. Thereafter, I think about how I want it to look and how I will go about creating it. As I work, I must always listen to music. It keeps my spirits high and takes me to the place I need to be to create what is in my soul.

LHB: What materials do you prefer to use?

EK: In the beginning, I only created works on paper with marker. It was simple and it was good, but soon the paper was not big enough for me. I had to move to canvas or wood just to try to satiate my ever-growing appetite for size. I also love to recycle items and use them in new and challenging ways. Attempting to combine materials that don’t normally fit together is a wonderful way to do so. The amazing thing is that when you pull it off, you can create a symbiotic effect between the materials – which is more expressive than with just one material alone.

LHB: Do you have a common theme?

EK: All of my pieces center on carefully planned details of my interpretation of themes… and thoughts that I want to express. In nearly every work I have done you will find two signature aspects: my checkered pattern and technical elements.

The design is where I start. It is the seed that I have sown and has flourished into everything that comes thereafter. The checkered pattern bends and moves and changes colors. It creates depth and movement and gives the onlooker the feeling as if they are always moving deeper into my images. I have coined a term for my designs: Surreallations. In addition, I almost always combine a technical element to my works. It can be parts of a machine, plumbing, a battery, etc. It gives my piece a feeling of completion.

LHB: Please explain your term “Surreallations” in more detail.

EK: Surreallations is the illusion of movement and depth in design. I created this concept many years ago and have continued to expand upon it with each new piece. Surreallations is an intense checkered pattern that changes color, depth, speed and shape. It is my intention that, with a subtle peripheral look, the average person will be able to spot “a Kučera” through its familiar Surreallation design.

LHB: What is special and/or different about your works of art?

EK: One of the motivating factors in my design is to express themes and stories in new and imaginative ways. When I take ideas – such as those from Kabbalah or Ayurveic* healing – I don’t just try to make an old idea better. Rather, I try to create a new story with my own technique and combine images from the world of my own imagination. I always try to create something positive in my own way; images that will make people stop and think… to evoke feelings of joy and pleasure – never to cause sadness or depression. I don’t know anyone who would want to look at gloomy images. I don’t.

* Ayurveic: a 5,000-year-old system of natural healing.

Erik Kućera’s Surreallation technique featured at Kretzer Piano’s Keys To The City reception - 964 X 768
Erik Kućera’s Surreallation technique featured at Kretzer Piano’s Keys To The City reception.
Photo: Eric Baumel

Erik Kučera’s works are on display and for sale through various galleries and exhibitions all over the world. The artist offers originals or limited edition artist embellished Giclée prints via his website. For more information go to:

modernity.us.com
To see the piece Mr. Kučera has on display at Palm Beach International Airport go to:

www.pbcgov.com/fdo/art/exhibitions/ArtAtAirport.htm
To see videos related to Erik Kučera’s work go to:

www.youtube.com/user/ModernityArt

Live… Go… Do!

Top 5 For March 2014

1) Read:
A Whole New Mind

The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic “right-brain” thinkers whose abilities mark the fault line between who gets ahead and who doesn’t. Drawing on research from around the world, Pink outlines the six fundamentally human abilities that are absolute essentials for professional success and personal fulfillment–and reveals how to master them. A Whole New Mind takes readers to a daring new place, and a provocative and necessary new way of thinking about a future that’s already here. – A Whole New Mind description, Amazon.com

2) The Norton Museum Presents:

A Major Retrospective of
Designer David Webb’s Jewelry, 1960-1975

Exhibition Features Mid-Century Designs,

Including Bejeweled Animals and Pieces Owned by Jacqueline Kennedy

David Webb: Society’s Jeweler will bring together 80 extraordinary examples of Webb’s jewelry from necklaces and rings to pieces made in hammered gold, jade, coral, enamel, and precious stones. The exhibition will also feature preparatory drawings and special displays that offer behind-the-scenes insights into the making of Webb’s jewelry, as well as photographs, magazine spreads, and advertisements that demonstrate the taste-making position Webb held in American high society. The exhibition is on view through April 13, 2014. – Norton Press Release.

3) Celebrate Spring at The Morikami’s largest event:

The 35th annual Hatsume Fair promises to be a spectacular event for the entire family! Celebrating the first bud of spring, Hatsume, the Morikami’s largest annual event, transforms the normally tranquil Morikami Park into a unique Japanese spring festival. The event will feature multiple stages of continuous entertainment where guests can experience taiko drumming performances, martial art and bonsai demonstrations, a costume contest, fashion show, and much more! Avenues of artisan booths, anime dealers, plant sales, Asian and American food vendors, the Kirin Beer Garden, children’s activities and a bonsai exploration area will also be featured and are sure to delight festival-goers. – Morikami Website

Morikami Museum and Japanese Gardens
Saturday, March 29th and Sunday, March 30th

11 am to 6 pm

4000 Morikami Park Road, Delray Beach, FL
Phone: 561-495-0233

Admission: $15 for adults, $10 for children ages 10 and under;
FREE for museum members ages 3 and under.

4) Experience World Class Dressage in Wellington:

The Adequan Global Dressage Festival offers a wide range of competitions to suit both the amateur and professional rider. The circuit offers eleven weeks of National USDF-sanctioned competitions, with conveniently scheduled training, young horse, young rider, amateur, open and a full range of Small and Large Tour and Para events. Each CDI Weekend features the FEI Grand Prix Freestyle on a Friday evening, under the lights, offering a unique international and festive atmosphere for riders, owners and spectators alike. In 2014, competition prize money over the entire circuit will offer more than $300,000.00, making the Adequan Global Dressage Festival one of the richest dressage circuits on the globe.

For the calendar of events and more information see:

www.globaldressagefestival.com
5) Save The Date:

Outside The Box

Friday, April 4th and Saturday April 5th
7:30 – 10:30 PM

Curated by Lisa Rockford, Outside The Box is the second biennial exhibition of outdoor, site-specific art in Palm Beach County, FL. This unique and alternative format, situated at the uniquely prestigious Whitespace – The Mordes Collection, features innovative contemporary artists that will interact with the unique landscape & outdoor environment. Artists in South Florida working in installation art, mixed media, sculpture, video art, new media, sound, and performance will be included in this exhibition. A piece by our featured artist, Erik Kučera, will be included in this collection. For more information go to:

www.whitespacecollection.com/outsidethebox2014.html
***

Lori Hope Baumel and her husband Eric live in Wellington and have three children.

Lori Baumel

Their eldest, Sam, 27, is a media producer and conceptual artist who currently resides in (extremely hipster) Brooklyn, NY. Her younger children, Evan and Rachel, wrote the Around Wellington “Teen Talk” column in previous years. Rachel, 24, lives and works in Boston, MA and Evan, 21, is a senior at American University in Washington DC. Eric has practiced radiology in Wellington since 1991. His many talents include artist, cook, photographer and, recently, medical app developer. You can learn more about Lori at www.loribaumel.com or read her blog: www.grownupcamp.tumblr.com

 

March, 2014 – SNORE (Start Napping Or Remain Exhausted)

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As I Was Saying

SNORE
(Start Napping Or Remain Exhausted)
Alan Williamson

By Alan Williamson

I’ve just put the answering machine on, cancelled my afternoon meetings, locked my door and pulled the shades. And do you know why? No, it’s not another bad haircut. It’s so I can take a nap. There, I’ve said it and I feel better already.

My name’s Alan, I’m a napper, and I’m not embarrassed to admit it. Okay, maybe a little. Only seniors and small children are allowed to nap and tell in our can-do culture, but whoever said “you snooze, you lose” should be given a blankey and told to go lay down.

According to a non-profit research firm called SNORE (Start Napping Or Remain Exhausted), approximately 56 percent of all adults between the ages of 21 and 59 nap at least twice a week. Those who do nap regularly report the following benefits:

Less Colds and Viruses

Napping helps keep your immune system strong so you can fight off germs and viruses present in your everyday environment. Take for instance, that wheezing, gagging guy who touched the door knob right before you. Without a nap: you’re a goner on a slow donkey ride to sick-bed city. With a nap: life is good, and gagging guy gags alone.

Or how about that woman in front of you on the check out line at the market? The one that sneezed violently three times in rapid succession in your direction while you stood there defenselessly clutching your boneless chicken breast and low-fat fudgesicles. Again, without a nap, you’re on the express line to upper respiratory misery. With a nap, sneezey, dopey, grumpy, sleepy, happy and doc could all cough in your face and you’d go home healthy.

Fewer Injuries At Home

Let’s face it, napping is one of the safest things you can do around your home. Sure, there’s the chance you’ll wake up groggy to the sound of a ringing phone and — lurching into action — stub your toe on the edge of a doorframe or table then finish with a flourish by cracking your head against a stereo speaker on the way down. But if you can relate to that scenario, I have to ask: Were you really napping or were you sleeping off the effects of some serious nipping? (Studies show that napping and excessive nipping have a similar horizontal result, but nippers are more prone to injury when vertical.)

More Mental Sharpness

In an age when Americans average less sleep at night (6.7 hours compared to 7.5 hours 15 years ago), catching some extra z’s during the day is more important than ever for efficient brain function. Those who do make time to “drop out and drop off” tend to resurface with enhanced mental skills. Just to offer a small example, I used to cover up my inability to remember people’s names by calling them “Champ” or “Kiddo.” With the mental boost I’ve gained through napping, I now call people real names like “Regina,” “Garrett,” and “Jamie.” My accuracy rate is a respectable 71 percent.

Thanks to napping, I’ve also improved my ability while showering to recall which body parts I’ve washed and which I haven’t gotten to yet. And those days when I used to walk from the living room to the kitchen with a sense of urgency only to stare blankly at the appliances before withdrawing in bewilderment are largely a thing of the past.

A Youthful Appearance

Forget botox injections, hair replacement, eyelid surgery or shopping at The Gap. To look young beyond your years, nothing gives you that fresh-faced glow and boundless energy like regularly scheduled day snoozes.

Granted, the period immediately after a nap can leave you looking a little rough around the edges – especially if you’ve spent an hour or two in one position and awake with creases on your face that resemble a street map of downtown San Francisco. But these markings are only temporary and are swiftly replaced by a youth that defies the truth. Indeed, at the age of 50, I’m often mistaken for a man of 39 or 40 . . . even younger when I remember to hold in my stomach and stop talking about my boyhood crush on Barbara Eden.

I didn’t wake up one morning and decide to make a big issue about napping and the stigma it still unfairly holds for those of us who fall into that awkward age group between infancy and old fart. But if others are covering up their napping habit as I have for fear of public ridicule, it’s high time someone stood up, stretched, fixed their hair, and set the record straight about this misunderstood act.

I’ll get right on it after my nap.

 

Alan Williamson is an award-winning writer with 27 years in the field of true fiction (advertising). A practical man who knows that writing for a living is risky going, he has taken steps to pursue a second, more stable career as a leggy super model. Alan can be reached at alwilly@bellsouth.net. © 2014 Alan Williamson.

March, 2014 – Caring for Your Faucets

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Living GreenJathy Garcia

Caring for Your Faucets

By Jathy Garcia

Be Good to Your Faucets, and They’ll Be Good to You!

No one likes cleaning their bathroom or kitchen. Hey, it’s hard work!

Faucets

But did you know that you can make your faucets last longer, and that all faucets, old and new, can help conserve huge amounts of water?

It’s true, and below you’ll find the proof.

A faucet is something you turn on and off. Turn it on, you get water. Turn it off, the flow of water stops.

Alas, if only it were that simple.

But faucets, bless their little hearts, have moving parts, and anything with moving parts is prone to need a repair…maybe later than sooner, but there’s no avoiding the inevitable.

So what can you do to extend the life of your faucets? Actually, quite a bit:

  • Treat them gently…when turning water on and off, use normal hand pressure only;
  • New houses often have dirt or metal in the water lines, which can damage faucet washers. So keep a supply of various size washers on hand…that way you can change them when your faucets start dripping;
  • Clean your chrome fittings with a soft cloth moistened with vinegar, rubbing alcohol or glass cleaner;
  • For lacquered brass faucets, use a mild detergent…for un-lacquered brass faucets, brass cream will do the job nicely;
  • If the brass lacquer coating on your faucets gets scratched, you can prevent tarnishing by coating the scratch with clear nail polish;
  • Lemon rind works wonders with tarnished brass or copper;
  • Older steel faucets and fittings can be scrubbed clean with a mild scouring powder.

Eventually, as we said, preventive medicine alone won’t do the trick. In fact, a faucet that drips, on average, one drop of water per second can waste up to 100 gallons of water in just a week.

Before you think of buying a replacement faucet, the professionals at (company name) suggest you first try replacing the washer. But this time, leave those rubber washers on the hardware store shelf and purchase a supply of ceramic disc valves, instead. These offer a lifetime of drip-free performance, which saves you money on maintenance and water.

Of course, faucets do eventually call it quits, great washers or not. Or, you might simply want a different look in your kitchen or bath. In that case, we suggest you buy faucets with aerated flow restrictors which incorporate air into the water stream. The result is a bubbling flow that provides excellent rinsing action while reducing water usage.

If new fixtures happen to be on your current shopping list, we invite you to call Hi-Tech Plumbing for suggestions, installations or just good ole’ information.

Hi-Tech plumbing is a local plumbing contractor by the Wellington area who specializes in plumbing, water filtration and now we will be opening our newest division- Air Conditioning.

For more information visit our website at www.hi-techplumbing.com or call our office at 561-790-6966.

March, 2014 – Kids Making a Difference

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Mommy Momentsmelanielewis_2012

Kids Making a Difference

By Melanie Lewis

It is truly heartwarming to see kids pitching in and learning about how they can be a part of their future through conservation, preservation and environmental efforts. As always the best place to see those lessons taught is in the home in their own lives.

We have a saying around here, “we don’t want to waste anything so we don’t end up living in a crate.” The saying was derived from reading a book called, “The Kids’ Money Book”, by Neale S. Godfrey. In the book there is a cartoon of the main character, Buck, stuck in a crate with a caption, “When opportunity knocks you should take advantage of it”. So we look for opportunities to save money and the environment. Rampant commercialism to buy stuff ultimately puts a toll on the environment either through disposal or in production and transportation. Whenever possible we follow the motto, “why buy new when used will do.” Thrift stores and yards sales are treasure hunting grounds.

Opportunities to save on our utility bill are also helping the environment. My goal is to teach the kids to use less water, gas and electricity. Since I have 2 kids, each one has a special job. There is a save water guru and a turn off lights guru. We talk about turning off lights and appliances when we aren’t using them. The designated guru will be the one to turn off lights if they find them on or turn off an appliance. The water guru is in charge of making sure everyone is using their own glass and not using a new glass for every drink of water. Unfortunately, mom is often the “guru”, but I get occasional surprises of kids in action. We talk about walking or biking places close by and usually make it walking to school which means not oversleeping, even mom! We can also walk to the library, store, post office and playground.

Recycling and trash organization is a big part of our environmental effort. Compost is separated from trash and recyclables to the nth degree. Recycling was always done, but since the town started charging by the bag for trash and no charge for recycling, we’ve become zealot penny-pinchers.

SilpadaAd

Melanie Lewis is the mother of 2 active young boys. She is married and works part-time as a Silpada representative and a weight loss consultant. She enjoys book club, and playing with her Blue-mitted Ragdoll, Percy and Golden Retriever, Rosie.

She can be reached at melaniewlewis@yahoo.com.

March, 2014 – Top Ten Tips to Stay on Track

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Health & FitnessSherriMraz-CookinYogi

Top Ten Tips to Stay on Track

By Sherri Mraz

On occasion we all get off our game. Sometimes life with kids or our jobs just makes us feel like we have little time for ourselves. Remember on the airplane they tell you to put your own oxygen mask on first? Well, we need to fill our tank before we are any good to others. Many of my clients feel that they don’t have time to exercise or eat right. Together we put together a plan to take overwhelm out of it and keep it simple. Some of the things we focus on are…

Top Ten Tips to stay in balance:

  1. While the theory to, Eat three meals a day with very little snacking is the most common way for people to feel sustained energy without hunger it is not for everyone, every individual needs to observe and listen to their own body to understand it’s unique needs.
  2. Watch portion control. On a scale of 1 to 10, eat to a 7. Not too full and not too hungry.
  3. Know that all food has different energy and eat according to your current needs. When you are feeling sluggish you need foods that increase your energy and when you are feeling flighty you need grounding foods.
  4. Approach eating with mindfulness and reverence, before your meals take a few slow breathes to calm your mind and appreciate your food.
  5. Chew slowly and thoroughly, sitting in a calm atmosphere and allowing yourself the pleasure of enjoying what you eat.
  6. Eat whole foods, stay away from processed foods, artificial sweeteners, caffeine, sugar, and of coarse alcohol and tobacco. Drink plenty of water and eat plenty of vegetables, fruits, whole-grains, and beans. Cooking at home gives you control over the ingredients as opposed to eating out, focus on freshness while keeping ingredients organic to eliminate adding toxins to your body.
  7. Take quiet time, everyone should take at least 15 minutes to themselves in silence everyday to recharge.  You will be able to see things clearer with your heart and mind stilled, your intuitive sense heightens and you will feel clear and confident. While you’re at it, count your blessings. It’s not a bad idea to physically write them down, start a gratitude journal.
  8. Laugh everyday!
  9. Give someone a hug
  10. Exercise at least four days a week. Give yoga a try. It is the only form of exercise that massages your internal organs, works your body and helps to calm your mind all at the same time. How’s that for a time saver?

Sounds simple right? These tips are easy so why don’t we always do it. Sometimes we have emotions that get in the way of our plans. Maybe the food is comforting, or we have other things going on in our life that are draining our energy so we don’t exercise. This is what a health coach does. We help you determine the underlying reasons why we sabotage ourselves. It isn’t about counting calories. When you become in balance, your life, your body and your mind all come to homeostasis.

Sherri Mraz also known as the Cookin’ Yogi, works with clients privately and in groups to improve their health. She teaches healthy cooking classes, yoga and is a public speaker. Sherri has trained at the Institute for Integrative Nutrition in NYC and is certified through Teachers College Columbia University and by the American Association of Drugless Practitioners (AADP). She is also registered with the Yoga Alliance at the advanced teacher level, a member of the Physicians Committee for Responsible Medicine and studied at The Hippocrates Health Institute. She studied ancient nutritional wisdom, and the latest diet and healthy lifestyle trends with renowned experts such as Dr. Mehmet Oz, Deepak Chopra, Dr. Andrew Weil, Dr. Walter Willet, Dr. Anne Marie Colbin, and Dr. Neal Bernard. Please contact her at Sherri@CookinYogi.com or visit her website at www.CookinYogi.com

 

Would you like to have a conversation? Mention you read this in Around Wellington to receive half off the regular consultation fee.

March, 2014 – Sidekicks

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Poem of the Month

Sidekicks

Ronald Koertge

They were never handsome and often came
with a hormone imbalance manifested by corpulence,
a yodel of a voice or ears big as kidneys.

But each was brave. More than once a sidekick
has thrown himself in front of our hero in order
to receive the bullet or blow meant for that
perfect face and body.

Thankfully, heroes never die in movies and leave
the sidekick alone. He would not stand for it.
Gabby or Pat, Pancho or Andy remind us of a part
of ourselves,

the dependent part that can never grow up,
the part that is painfully eager to please,
always wants a hug and never gets enough.

Who could sit in a darkened theatre, listen
to the organ music and watch the best
of ourselves lowered into the ground while
the rest stood up there, tears pouring off
that enormous nose.