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CYSTIC FIBROSIS FOUNDATION HOSTS ANNUAL WINE OPENER ON OCTOBER 18

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CYSTIC FIBROSIS FOUNDATION HOSTS ANNUAL WINE OPENER ON OCTOBER 18

Premium wines, lavish food and live music at the exclusive Royal Palm Yacht & Country Club

BOCA RATON, FL–October 1, 2019 –When his son, Nicholas, was diagnosed with cystic fibrosis, Sal Capano became a dedicated and determined volunteer for the CF Foundation. He created the Care Today…Cure Tomorrow event and never missed an opportunity to educate the world about CF and recruit people to help in his quest to raise funds and find a cure for Nicholas and everyone else who battles the disease. Sal Capano passed away in 2007. In tribute, his wife Lauri and a group of Sal’s friends, affectionately known as “Sal’s Pals,” continued his “Care Today…Cure Tomorrow event in the Spirit of Sal Capano” to help raise funds to support the mission of the Cystic Fibrosis Foundation.

Nine years ago, event honorary chairs Lauri Capano, David Greenberg and Michael Rankin added a wine-tasting element to the dinner event, and it evolved into what is known today as “The Wine Opener. Sip…Savor…Cure!” On October 18, 2019, Event Chair Rene Stern invites everyone to come together and enjoy rich cuisines, fine wines and the opportunity to dance the night away, event guests will be on hand to help us honor Boca’s Shining Stars. A Shining Star demonstrates leadership in the community, success in business and unparalleled support of charitable causes. Those assuming this recognition will be honored at the Cystic Fibrosis Foundation’s 2019 Wine Opener.

WHAT IS CYSTIC FIBROSIS?

Cystic fibrosis is a progressive, genetic disease that causes persistent lung infections and limits the ability to breathe over time. In the US, more than 30,000 people are living with cystic fibrosis (more than 70,000 worldwide).

ABOUT THE CYSTIC FIBROSIS FOUNDATION

The Cystic Fibrosis Foundation is the world’s leader in the search for a cure for cystic fibrosis. The Foundation funds more CF research than any other organization, and nearly every CF drug available today was made possible because of Foundation support. Based in Bethesda, Md., the Foundation also supports and accredits a national care center network that has been recognized by the National Institutes of Health as a model of care for a chronic disease. The CF Foundation is a donor-supported nonprofit organization. For more information, please go towww.cff.org.

FOR MORE INFORMATION on the annual Wine Opener, Sip…Savor…Cure!, to schedule an interview or request a media kit, please contact Stephanie Wilson from CFF at swilson@cff.org or (954) 739-5006.

The Wellington Garden Club will meet Wednesday, October 7, in the Wellington Community Center

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The Wellington Garden Club will meet Wednesday, October 7, in the Wellington Community Center

12150 Forest Hill Boulevard, Wellington.  A light breakfast will begin at 9:30 a.m., followed by a business meeting at 10:15 and a program at 11:30.  This month’s speaker will be Dr. Lance S. Osborne,  professor of entomology at UF.   Dr. Osborne spends 50% of his time in research and the balance in teaching, administration, and extension. With a Ph.D in entomology from the University of California, Dr. Osborne’s work includes managing white flies, mites, and other destructive pests through biological intervention, which reduces the need for traditional pesticides. His expertise and advice for pest control in our South Florida gardens will be invaluable.

 

Guests are welcome, but we would like to know if you will attend. Please email your RSVP to Membership Chairman kaalbury@gmail.com.

To learn more about the Wellington Garden Club, visit www.wellingtongardenclub.org

October Thoughts

October Thoughts

By Colton Kersey

October is here and in Wellington it’s coming in with a warm welcome. With it comes a plethora of new and interesting horror movies including Mary. A film about a family who after sailing into isolation realizes that their ship holds terrifying secrets, directed by Michael Goi and starring Owen Teague, Jennifer Esposito and Gary Oldman. As well as Zombieland Double tap the long awaited followup to the 2009 cult classic film Zombieland. Starring Jesse Eisenberg and Woody Harrelson. In the new sequel the cast returns to fight the mutated undead in a post-apocalyptic zombie ridden America. In other spooky related news Fright Nights Returns this year the event runs from October 11th to November 2nd with park hours from 6:00pm -11:00pm on Thursdays and 6:00pm – Midnight on Fridays and weekends. This year the event includes four terrifying haunted houses which open at 7:00pm, midway rides, games and more. This year’s entertainment will feature a live DJ as well as local bands, dancers and other performances. October 10th will be a behind the scenes night where guest can come and see how Fright Nights is constructed and carried out during the month of October. For those who enjoy participating in runs Fright Nights is hosting a Zombie Run, where participants can walk or run two miles while being pursued by the living dead. Registration is $50 on the official Fright Nights website and ends on October 10th at 11:59. Other interesting horrors include Xscream Halloween 15 a G star built haunt going on its fifteenth year. It features two large haunted attractions. The dates are from October 11th through the 26th.   

 

In more student-oriented news, palm beach county students will be given the opportunity to speak to all the branches of the military once a week for the month of October. The end of the first nine weeks for palm beach county students draws near as it falls on October 17th followed by a teacher work day October 18th and the second quarter picking up on October 21st. If you have any grades that need fixing, make an attempt to resolve them before the October 17th deadline after which they’ll be finalized.  You can also expect to have October 9th off for Yom Kippur a Jewish holiday – it is observed by a day of atonement and fasting. That’s all the news I’ve got for October, have a spooky Halloween.

MORE RESEARCH PROVES THE IMPORTANCE OF EXERCISE AS WE AGE

MORE RESEARCH PROVES THE IMPORTANCE OF EXERCISE AS WE AGE

By Cheryl Alker

I have written numerous articles on the benefits of exercise and how important it is to overall wellbeing no matter what your age, but particularly as you age. It would seem that exercise is becoming the new elixir of youth benefiting our mind and body and protecting us from the process of wear and tear.

A new study published in the Journal of the American Heart Association, found that older people who spent less time sitting and more time moving had fewer signs of heart disease.

The study involved 1,600 British volunteers aged between 60 to 64. They were given heart-rate sensors to wear for five days. They analyzed the participants’ activity levels and compared them to indicators of heart disease such as cholesterol precursors and a substance called interleukin-6. Overall, the participants who moved more more had lower levels of all of the negative biomarkers.

The scientists also noted the effects on the participants’ activity in 10-minute chunks. Every 10 minutes spent doing some kind of movement i.e. walking, playing tennis, or gardening there were measurable improvements in at least one type of biomarker related to heart health.

On the opposite side of the coin, every 10 minutes spent sitting was tied to worse biomarker results.

These results are pretty typical of many other studies and are adding to a growing body of evidence that suggests physical activity can lower the risk of heart disease.

“It’s important to replace time spent sedentary with any intensity level of activity,” said Ahmed Elhakeem, the study’s author and a professor of epidemiology at the University of Bristol.

In particular there are two forms of exercise that seem to have the best anti-aging benefits. The first is aerobic or cardio exercise which is any type of exercise that gets your heart pumping and increases your breathing. The other is strength training which can be applied to training with weights or body weight, in fact any type of resistance training. The left chamber of the heart, which plays a key role in supplying the body with freshly oxygenated blood, is especially susceptible to age-related damage so encouraging this type of work keeps the left chamber working efficiently.

A recent study published in January in the journal Circulation found that adults who practiced supervised exercise four to five days a week saw significant improvements in their heart’s performance over two years when compared with a control group that did only basic stretching and balancing moves. Those results suggest that some stiffening in the heart can be prevented or even reversed with regular aerobic exercise.

“Based on a series of studies performed by our team over the past five years, this ‘dose’ of exercise has become my prescription for life,”said Benjamin Levine, the author of the study and a professor of internal medicine at the University of Texas Southwestern.

This theory of regular movement throughout the day also has been proven to provide benefits for the aging brain as well.

Nearly 100 studies published in the journal Neurology: Clinical Practice found that older people who committed to approximately 40 minutes of exercise three times a week showed significant cognitive advantages to people who did less or no exercise at all.

Those benefits included better processing speed and superior performance on tests that measure skills like time management and the ability to pay attention.

According to the study’s author Joyce Gomes-Osman, a rehabilitation scientist at the University of Miami’s Miller School of Medicine, the intensity of a workout matters less than moving regularly. She says “This is evidence that you can actually turn back the clock of aging in your brain by adopting a regular exercise regimen.”

Whilst cardio and strength training were given the highest priority let us not forget that mobility is often dependent on the range of movement of our joints.  A regular flexibility program is key to allow you to move efficiently and without stiffness and pain.

The South Florida Science Center: Rainforest Adventure

The South Florida Science Center is always a great idea, especially during the brutal Florida summer months! This time our little family took a trip to visit their latest exhibit, “Rainforest Adventure: Inspiring Wonder for the Natural World.” I particularly have a sweet spot for the rainforest, because my husband and I had our honeymoon in Costa Rica, back in 2010! There’s something about the lush landscape, coastal views, the exotic animals and not to mention the food, that keep me so intrigued, by such an amazing eco-system. It was really neat to be able to experience that with my two small children and give them a tiny glimpse into what it was like when we were fortunate enough to experience the rainforest almost nine years ago!

When you step inside the exhibit you are immediately transported to the tropical ambience of the rainforest. A maze is set up in the exhibit space for the kids to explore and learn fun facts, like the rainforest it is one of the least known habitats on Earth! They had the opportunity to see what it was like to swing like a monkey, climb up a spider web and test their frog jumping skills! They even had the chance to see what it was like to zipline though the trees. There’s a little interactive spot where, you can smell all of the things native to the region in a little sensory area. Things like chocolate and fruits and spices immediately transport you to the lush landscapes and immerse you into the culture of South America. As you exit, there is an area where the kids can learn all about ways to help conserve the rainforest and our eco-system. Things like conserving water, recycling and reducing our use of plastic.

I highly recommend beating the heat and cooling off in this makeshift rainforest exhibit that runs through September 4th. If you’re looking for things to do for the kids during summer, winter or spring breaks, The Science Center does offer camps for children throughout the year. The program is designed to highlight seasonal science workshops. From experiments to technology teachings and everything in between. Plus the recently added brain exhibit, larger than life dinosaurs and new splash pad and mini golf course are sure to make it fun-filled day. They offer day passes and annual passes too!

“Did You Actually Do That?”

“Did You Actually Do That?”

By Wendell Abern

Dear Readers,

Good friends sometimes question the veracity of some of my columns. They cannot believe that I am as inept as I claim to be. Or that I have this phenomenal ability to take a terrible situation and make it worse.

Every time I write one of these columns, I usually get a call from a friend, asking, “Did you actually do that?”

They don’t get it: I don’t get it. I don’t “get” anything at all.

I cannot fix something that breaks. I cannot put things together. To me, the entire world of repair is written in a foreign language. I have no idea what a cam is. Or a lug. The phrase, “Allen wrench,” terrifies me. And I consider all screwdrivers to be my enemies.

And here is a secret I’ve revealed only to a few close Chicago friends: Whenever I get depressed and need a good laugh, I saunter over to Lowe’s and Home Depot and compare the number of packages boasting, “Easily assembled.” That always gives me a good chuckle. Depression quashed. At my last visit, Lowe’s won hands-down, 37-26.

This is all by way of recounting a recent experience with a beautiful gift given to me by a friend.

The gift: a trio of miniature replicas of cow sculptures.

“Predictable. And that’s just the beginning.” Photo by Karen Gonzalez.

Years ago, when I still lived in Chicago, the city encouraged many artists and painters to create life-sized sculptures of cows. I never found out whose idea this was, but they soon became a cause célèbre, and a great tourist attraction.

They were everywhere … gorgeous cow-sized sculptures, superbly painted, all over downtown; on almost every corner; on esplanades in front of major buildings, and soon in every neighborhood and in most of the suburbs, These life-sized sculptures were, literally, museum pieces.

Which brings me to my latest escapade.

A few years ago, a good friend gave me three beautiful miniatures of three of these cows. They were perhaps six inches long, in vivid acrylic colors, meticulously applied. These replicas were made of a very delicate kind of glass, perhaps porcelain.

It took me only one week to break the leg off of one of them.

Usually, whenever I engineer some calamity, I call my neighbor, Rob, who can fix anything.

But these were very unique gifts. I wasn’t going to seek anyone’s help, not even Rob’s, until I gave it a crack.

Quickly, I resorted to my standard solution to all problems … a cup of coffee. Then I grabbed my tube of Gorilla Glue and sat down to re-attach the one-inch broken leg.

I took a sip of coffee, and as I placed the mug on my kitchen counter, I dropped the leg, breaking it again, this time into two equal pieces.

I picked them up, a cow’s calf in one hand and his thigh in another. Before I could re-attach the leg, I had to glue the two pieces together. I squeezed the Gorilla Glue onto the tiny calf.

Keeping my life-long streak alive, I squeezed it onto his hoof instead of the broken end.

I didn’t even notice it until I brought the hoof and  thigh together. Something looked weird. That’s when I realized the hoof was sticking out of the cow’s thigh.

I panicked. Could I separate them, then bring them back together properly, without breaking anything? Carefully, I pried  them apart. Success! But could I remove the Gorilla Glue from the cow’s hoof?

I went to the kitchen, ran a little water and a drop of Dawn dishwater liquid over a sponge, then gently dabbed at the glue on the hoof. It was working! The glue hadn’t hardened yet!

In celebration, I poured myself another cup of coffee.

Then, delicately, I pressed the calf and thigh together, gently rubbed off the glue residue and held them in place for a good thirty seconds. Now all I had to do was get the repaired leg onto the cow’s body.

But when I reached down to pick up the leg piece, I discovered my coffee mug was stuck to my hand.

I pulled, then pulled harder, but couldn’t yank the mug away. I took a table knife and tried to wedge the blade between my hand and the coffee handle, but by now the glue had really hardened.

Time to call Rob. Rob lives right across the street; he has helped me countless times, all of them accompanied by well-deserved guffaws and unbelieving head-shakes.

Frantic, I called. Rob picked up the phone and said, “Now what’d you do?” Ah, the beauty of Caller ID.

“You’re not going to believe it,” I said.

“Try me.”

“I have a coffee mug growing out of my right hand.”

“You have a what?”

         “Rob, it’s too hard to explain. Can you come over?”

Rob came right away, lugging his toolbox. It took him five minutes to stop laughing, then ten minutes to pry the coffee mug away from my hand. He then re-attached the broken leg. He went home giggling and shaking his head.

The cow now sits on a glass shelf, between the other two. When this column runs, I expect at least three phone calls, asking, “Did you actually do that?”

And yes, I did.

Cantankerously Yours,

Wendell Abern

Wendell can be reached at dendyabern@gmail.com.

Screen on the Green: Aladdin (2019) (PG)

SCREEN ON THE GREEN
Friday, November 8, 2019
“Aladdin” 2019 (PG)
6:30 – 10 p.m. FREE | The Great Lawn, 100 Clematis Street, West Palm Beach, FL 33401

Aladdin is a lovable street urchin who meets Princess Jasmine, the beautiful daughter of the sultan of Agrabah. While visiting her exotic palace, Aladdin stumbles upon a magic oil lamp that unleashes a powerful, wisecracking, larger-than-life genie. As Aladdin and the genie start to become friends, they must soon embark on a dangerous mission to stop the evil sorcerer Jafar from overthrowing young Jasmine’s kingdom.

Outdoor movie watching has never been more inviting than on the West Palm Beach Waterfront on our brand-new giant LED screen. Monthly, on the second Friday of the month, the City of West Palm Beach turns the Great Lawn into an open-air theater – movie and included views of the stars and sea are both FREE. Guests are encouraged to bring a blanket or chair and snuggle up for featured films – including newly released hits and throwback favorites. After hours, please call 561-822-2222 for information on event cancellations.

Screen on the Green: Hotel Transylvania 3 (PG)

SCREEN ON THE GREEN
Friday, October 11, 2019
“Hotel Transylvania 3” (PG)
6 – 10 p.m. FREE | The Great Lawn, 100 Clematis Street, West Palm Beach, FL 33401

Mavis surprises Dracula with a family voyage on a luxury Monster Cruise Ship so he can take a vacation from providing everyone else’s vacation at the hotel. The rest of Drac’s Pack cannot resist going along. But once they leave port, romance arises when Dracula meets the mysterious ship Captain, Ericka. Now it’s Mavis’ turn to play the overprotective parent, keeping her dad and Ericka apart. Little do they know that his “too good to be true” love interest is actually a descendant of Abraham Van Helsing, ancient nemesis to Dracula and all other monsters.

Outdoor movie watching has never been more inviting than on the West Palm Beach Waterfront on our brand-new giant LED screen. Monthly, on the second Friday of the month, the City of West Palm Beach turns the Great Lawn into an open-air theater – movie and included views of the stars and sea are both FREE. Guests are encouraged to bring a blanket or chair and snuggle up for featured films – including newly released hits and throwback favorites. After hours, please call 561-822-2222 for information on event cancellations.

Sunday on the Waterfront: “Completely Unchained” (Tribute to Van Halen)

SUNDAY ON THE WATERFRONT
Sunday, November 17, 2019
4 – 7 p.m. FREE | Meyer Amphitheatre, 105 Evernia St, West Palm Beach, FL 33401
“Completely Unchained” (Tribute to Van Halen) http://www.completelyunchainedrocks.com/

Completely Unchained is the only complete Van Halen tribute to the entire Van Halen catalog. All the lights, the sounds, the magic, and most of all the spirit that captures every era of Van Halen. All the classic hits, the Sammy Hagar years, and David Lee Roth’s greatest solo hits. Completely Unchained does it all, in one amazing fun-filled, free family-friendly show. Come dance the night away, enjoy the best of both worlds and jump to Completely Unchained – simply the best and most complete Van Halen show ever.

Guests are encouraged to bring blankets and lawn chairs to this outdoor event. For more information, please visit Wpb.org/events or follow the City of West Palm Beach on Facebook @CityofWPB, on Twitter @westpalmbch or on Instagram @westpalmbch.

Top Notch Property Watch earns accreditation from the National Home Watch Association

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WELLINGTON, FL—Top Notch Property Watch has earned accreditation from the National Home Watch Association. The NHWA was formed in 2009 in order to establish and maintain the highest industry standards for Home Watch and absentee homeowner services throughout the United States and Canada (www.nationalhomewatchassociation.org). Home Watch is a visual inspection of a home or property, looking for obvious issues, which means that it is a service that “keeps an eye on things” at your vacation or primary home while you are not in residence.

Owners Gene Gibson, Zach Hornby, and Joe D’Amico have more than 65 years of combined service in the United States Coast Guard, managing the upkeep of millions of dollars’ worth of military housing units, government buildings, and all connected properties. In addition, they were responsible for maintaining millions of dollars’ worth of other military assets, including Coast Guard small boats, cutters, and vehicles.

After serving their country and protecting our homeland, Gene, Zach and Joe wanted to start their own business, and Home Watch seemed like a great opportunity for them to help serve their community. A Home Watch business also allows them to utilize some of the training and skills they learned during their years in the military.

Top Notch Property Watch serves Palm Beach County, including Wellington, Royal Palm Beach, Loxahatchee, Lake Worth, West Palm Beach, Palm Beach, and North Palm Beach. They will also serve Broward and Martin Counties upon request. You can reach them at (561) 781-0555 or at topnpwatch@gmail.com. Learn more at their website, www.topnotchpropertywatch.com.