Monday, May 12, 2025
Home Blog Page 536

Get to Know the Cities of Latvia

Travel with Terri

Get to Know the Cities of Latvia

Story and Photos by Terri Marshall

Latvian poet Maris Caklais once said, “I am rich, I own everything that has happened to me.” If the same holds true for countries, Latvia is very rich indeed. For more than 700 years, Latvia’s coveted location on the Baltic Sea has made it a target for neighboring super powers. This country has been subject to German, Polish, Swedish and Russian rule. Even the Russian Czar Ivan the Terrible occupied Latvia at one point. Despite unwanted rulers and numerous wars, Latvia has held on to its cultural roots. This is evident in its cities where Latvia’s past and present intersect. Latvians are proud of their country and culture and when you visit their cities, you will understand why.

The castle of Cesis. Photo by Terri Marshall
The castle of Cesis

The Charms Of Cesis

Located in the northern part of the Vidzeme Heights next to the Gauja National Park, Cesis is surrounded by natural beauty. It is a charming blend of historic and modern Latvia. The centerpiece of the city is the Cesis Castle complex, which consists of the ruins of an original 13th-century Livonian castle and an adjoining newer 18th-century castle. Dressed in Middle Ages period clothes, docents are on hand to help you explore your own inner knight or lady with a bit of archery practice or a lesson in stilt walking. A candlelit climb up the narrow winding tower staircase in the castle is rewarded with views of the surrounding woodlands and glistening lakes.

One of the oldest monuments to medieval architecture in Latvia, St. John’s Church, dominates the center of the Cesis Old Town. It is surrounded by winding cobblestone streets lined with colorful wooden houses, restored art nouveau facades and shops filled with locally made crafts. Cesis is also home to Vidzeme Concert Hall, one of Latvia’s most contemporary cultural centers, which combines a concern hall, cinema and music school under one roof.

Mastering archery in Sigulda
Mastering archery in Sigulda

Adventures In Sigulda

As part of the Gauja National Park, thick forests surround Sigulda. The town is situated on the banks of the River Gauja, which is dotted with sandy caves. Sigulda is often referred to as the “Switzerland of Latvia” due to its hilly terrain and expansive river valley. The best way to view the picturesque landscape is from the Baltics’ only cable car that travels 138 feet above ground linking the two banks of the River Gauja. The ride overlooks an amazing landscape, which contains three mighty castles and a view of the ancient valley of the Gauja. If you are up for an adrenaline pumping adventure, bungee jumping can be done from the cable car at the highest point of the crossing. Less terrifying adventures like obstacle routes, a toboggan track and chairlifts are available at Tarzan’s Adventure Park – the largest outdoor adventure park in the Baltics.

Built in the Middle Ages, the Livonian Order Sigulda Castle provides a glimpse into life in Medieval times. Exhibits tell the story of how the Livonian Order was formed, how its members dressed and how they armed themselves. In one room you can try on a knight’s suit with all of its heavy armor. It will certainly make you appreciate any future knights in shining armor you encounter.

Nearby in the town of Ligatne, tours of a secret Soviet bunker are available. The bunker was intended as the secret hiding place for the first secretaries of the Soviet Communist Party comrades Voss and Pugo. It was one of the strategically important sites in Soviet Latvia in case of a nuclear war. The original underground equipment has been preserved just as it was when the Soviets left. A canteen within the bunker serves a typical menu from that era.

Historic Riga
Historic Riga

History And Architecture In Riga

Latvia’s capital city, Riga, is an intriguing blend of architecture, history and culture. Included on the UNESCO World Heritage list, Riga is located in the central part of the country on the south coast of the Gulf of Riga. It is the largest city in the Baltics and has emerged from its troubled history as a thriving multi-cultural city.

Riga’s Old Town is the city’s historic center. A labyrinth of narrow cobblestone streets wind past medieval architectural marvels, remnants of the fortification wall that enclosed the city from the 13th to 18th century still remain. The churches of Riga are spectacular from the Riga Dome Cathedral to St. Peter’s Church with the city’s tallest steeple spire. In the Middle Ages, Riga was a member of the trade route known as the Hanseatic League; the ornate House of the Blackheads reflects the prosperity of that period. Riga is also known for its exquisite art nouveau properties and has the largest concentration of any city worldwide.

Before visiting Riga I knew I would enjoy the history and architecture, but I did not expect such a delicious variety of cuisines. From traditional Latvian foods like smoked meats and pork roast to modern innovative contemporary dishes, each meal was a gastronomic delight.

The city’s markets are another excellent place to experience the tastes of Riga. Housed in former zeppelin hangars, Riga Central Market is the largest food market in Europe. Thousands of stalls display fresh produce, brilliantly colored flowers, meats, cheeses, fish and everything in between. In the city’s Bohemian neighborhood, Kalnciema Quarter Market is a weekly farmer’s market that gathers artisan producers from around the country to sell homemade goods like traditional carrot and potato pastries, smoked meats, hemp seed spread and fruit wine with many of the stalls offering tastings.

Stop in one of the markets, gather some picnic supplies and find a grassy spot beside the canal that meanders through the city center. It is a perfect way to enjoy a sunny day in Riga!

From Back Pain to PR

By Dr. Jonathon Chung

Pain-to-PR

I’ve written a lot in the past about how an ideal structure can help increase athletic performance. If you want those articles, check them out here below:

Is This Silent Problem Killing Your Workout?

Can Your Spine Make You Harder to Kill?

The Physiology of Champions

With that being said, most people aren’t coming to see me for a competitive edge. They’re coming to see me because pain or some other factor has become an obstacle in their life. What happens when the 2 worlds collide where an injury to the spine may prevent someone from training for the sport of their choice?

Case Study:

Dina is a competitive weight lifter. In the past 2 years she has competed in the National University and the American Open weight lifting competitions. She’s all but 100 lbs soaking wet, but she can probably put more weight overhead than the average guy.

She was recently in a rough auto-accident that gave her a bad case of whiplash, but it also caused pain in her lower back. MRI’s revealed something that many athletes fear: Herniated discs in the neck and back. Then came the questions:

Can I still squat?

Will my performance suffer?

Am I always going to have pain?

Will I need surgery?

Will my doctor tell me to stop training?

In my world, a herniated disc, even a large one is not the end of the world for most people or most athletes. There are just way too many people that get better and function pretty close to normal with most disc herniations, and there is a lot of evidence to support that. [1,2]

Her chief symptoms after the accident were headaches, neck pain, and back pain. A local orthopedic surgeon diagnosed her with a soft tissue injury and would be safe to take care of conservatively and sent her my way.

I took her case and gave some initial pre-cautions about lifting until her main symptoms started to get better.

From Pain to PR

Being young and fit is typically a great predictor for fast healing. There’s something special about the combination of youth, muscle, and robust arterial circulation.

After 2 sessions of Atlas Corrections, Dina’s headaches got a lot better. In addition to her head, her hip and pelvis became more level and her back was getting much better. All within a couple of weeks. I gave Dina the okay to start training again but not to go too aggressive with heavy weights quite yet.

But not all patients listen to their doctors, and many will go based on their own intuition. Dina was feeling good enough to go after a personal record, and she was kind enough to let us see it here below.

Here’s her Back Squat PR

See more at: http://chiropractorwellington.com/case-study-from-low-back-pain-to-squat-pr-in-one-visit/#sthash.tZSUpfuf.dpuf

 

Increased Muscle Performance Through Better Structure?

A recent study published in the journal Experimental Brain Research provided a viable mechanism to show that getting a specific chiropractic adjustment has the capacity to decrease fatigue during maximal muscle contraction.

Another study in the journal Chiropractic and Manual Therapies provided some small evidence that kicking speed can be increased with spinal adjustments to the lower back region of the spine.

A 2012 study in the Journal of Manipulative and Physiologic Therapeutics showed that spinal manipulation to the neck increased grip strength in Judo athletes compared to a sham manipulation.

While the evidence is pretty light for the time being, the results seen in chiropractic offices and the growing demand for chiropractic research on athletic performance suggest there might be something to it.

Conclusion

Injuries like herniated discs don’t have to be a performance and athletic death sentence. While it’s important to realize that every case is different and some disc problems can be potentially serious, what really matters is how much functionality you have and NOT what your MRI says.

If you have weakness, problems going to the bathroom, or loss of sensation, then obviously that can be a serious problem. However, the large majority of disc problems might be a small correction away from being a non-issue.

It’s also a good reminder that chiropractic can enhance someone’s life beyond pain, and into the world of performance.

– See more at: http://chiropractorwellington.com/case-study-from-low-back-pain-to-squat-pr-in-one-visit/#sthash.kFZ9OVhi.dpuf

Mommy of Two

Mommy Moments

Mommy of Two

By Briana D’Andrea

loveIt’s hard to imagine my life before kids. I used to always envision what it would be like to have children and here I am, lucky as ever… with a healthy boy and girl in tow. Some days are hard, I mean REAL hard. There are days you think will never end, days when you have to tell yourself over and over they are your purpose in life and days when you feel like a janitor, left to clean boogers, vomit, poop and pee. Sorry for the mental picture.

Then there’s the anxiety. Something I never really quite experienced until I became a mom. Are they breathing? Are they hungry? Are they sleepy? Are they clean? Are they safe?

Just when I was starting to get the hang of this mom thing, the hubby and I decided to shake things up a bit. Baby number two. When we found out we were having a girl, we were ecstatic! I started to envision dance recitals, spa days and bows, bows, bows! I was so excited for my son to be a big brother to a cute little “sissy,” (that’s become her nickname these days). Then all of a sudden, I stopped in my tracks. Wait! How on earth was I going to be able to love another human being as much as my little boy? Sure I had the same sentiment about my son and my husband when I was first pregnant, but this surely had to be different. I didn’t have enough of myself to give I thought…do I? How would I manage to split myself in two? Would I have to choose sides? Who would I bathe first? Who would I play with first? Then the age old mom anxiety kicked into high gear.

Nine months went by and she was finally here! Just like that, my heart expanded. So much so it nearly burst! Things fell right into place. Sissy had an immediate part in our little nest we had created for our family. It all made perfect sense. She belonged here with us, as if sent from the heavens above. It might sound cliché, but it was so true. She was here to teach my son about compassion and kindness, my husband about the truest of all emotions and me? Well, she’s taught me about the unconditional love between a mother and daughter and in turn made me appreciate my own mother more so. She’s made me want more for her than I had ever had for myself.

Life with two has been interesting to say the least. My son will always be a mama’s boy and the one who gave me the fortunate chance to be a mom to begin with, and for that I will be forever grateful. He is my inspiration. My daughter has afforded me the opportunity to see myself in her eyes; to relive my childhood again and to understand why my mom always wanted to wear matching outfits. Although, I still sometimes struggle with who to bathe first or play with first, I settle on doing it together as a family, because for me they are my purpose and my driving force and I wouldn’t have it any other way.

“I Vanna Talk to Boinie!”

Cantankerously Yours

“I Vanna Talk to Boinie!”

By Wendell Abern

Dear Readers,

credit-cardMy credit card company – I’ll call them MoneyGrubbers to protect my editors  – inspired this month’s column. I was a day late with my monthly payment, and they charged me $35! I pay my credit card on time, in full, every month. A few months ago, I had a visitor for a few weeks and was a bit late in paying bills. One day late! Big deal.

Fuming, I started to call MoneyGrubbers when something occurred to me: the few times I’ve called this company, I talked to someone who doesn’t understand English very well.

This happens every time I call some major corporation. I talk to someone from India, or the Philippines, or some country where English is not the native language.

Too frequently, I have difficulty making my needs clear; Or understanding instructions given to me. It’s very frustrating.

I decided to give MoneyGrubbers a taste of its own medicine … and talk like my long-deceased Uncle Herman.

Uncle Herman had a strong Jewish accent.

But first, I thought, I’ll give his patois a test drive on Chase, responding to one of their debt consolidation loan mailings.

I call with a plan to get past the pre-recorded, disembodied voice: “Either say or press a number to respond.” I answer, “I vanna talk to Boinie.”

The recording says, “I didn’t quite understand that. Please select one of the following.” She repeats the options and once again, I say, “I vanna talk to Boinie!”

And the recording says, “I will connect you to a representative.” It worked!

“Chase Bank, this is Manuel. How can I help you?” (Strong Spanish accent).

“Hello, boychick,” I say, “I vanna ask about your toims.”

“Excuse me?”

“Your toims. I vanna make sure I understand your toims.”

“Oh, you mean ‘terms.’”

“Dot’s vot I said, toims! Vodda you gotta problem vidda hearing? I’ll call my daughter-in-law’s cousin. He could fix you up in no time.”

“Sir, may I ask why you’re calling?”

“I t’ought ve already vent over dat.”

After finally telling Manuel I would think about making a loan, I ended the call. But I had learned two things: first, it was clear that Uncle Herman’s accent was costing me even more time than a standard phone call.

But secondly, I was having fun! I couldn’t wait to call MoneyGrubbers!

I listen to another disembodied voice. After she goes through her menu once, I say, “I vanna talk to Boinie.”

Right on cue, she says, “I’m sorry, I didn’t understand that. Please say or select one of the following,” and continues through her litany again.

“I vanna talk to Boinie!” I shout. “BOINIE! B-E-R-N-I-E! Boinie!”

And she says, “Please hold, I’ll connect you to a representative.” It worked again!

“MoneyGrubbers, this is Manuel, how can I help you?” (Spanish accent, fairly strong).

“You vant in a notshell, I vill tell you, Put back in my account thoity-five dollars, vouldn’t show up on my next bill.”

“Excuse me? How much? I’m having trouble understanding you.”

“Good! Here’s vot you do, bubbelah. Go sit by your computer and bring up my account.”

I give Manuel my name, address, Social Security number, phone number, and just to keep him hopping, my recipe for chicken piccata and the names of two bridge partners.

“Okay, Manny, I vant you should look at my whole history. You see vun time I didn’t pay? Vun time I vas late? Vun time! Anyt’ing?”

“No sir. I’m very sorry, sir. I’ll have the $35 removed from your next bill. And I’m really very sorry, sir.”

Well, that worked out so well that all of my self-righteous speeches went unheard. Time to unleash some of my pent-up anger on Spirit Airlines.

I have piled up 66,000 free miles on Spirit and want to go to Chicago in September. I loathe calling them because each call takes more than an hour, most of it while I’m on hold. This time I came prepared as Uncle Herman! Boinie took me directly to Shireen.

“Spirit Airlines, Shireen speaking, may I have your Spirit Free Mileage number, please?” (India. Definitely India).

“Vait a tsecond, just like dat, you vant my number? No dinner, no flowers, nothing? Just a number and bang, dat’s it?”

“Sir?”

“Okay, okay.” I give her the number. “But before ve go any further, don’t you t’ink maybe I should meet your parents foist?”

“Sir, please, may we continue?”

She was getting impatient! Good. What I really wanted now was to put her on hold for 20 minutes, but that could backfire.

“I vant you should help me choose,” I said. “I vanna go from Ft. Lauderdale to Chicago and back in September,” I said, “vidout using up fifty t’ousand miles each vay.”

“Certainly, sir,” she said. “Please hold. I’ll connect you with someone who can help you with that. However, to use an agent rather than doing it yourself on line will cost $25.”

“Vot? I can barely type my name on a computer!”

“I’m sorry, sir, those are our rules. Would you like to speak to an agent who can help you with your reservation?”

Back on hold. After six minutes, another soft feminine voice said, “Good morning, this is Kaylin. How may I help you?”

It took another twenty minutes (and $25) before my flights were booked. Then Kaylin said, “Will you be bringing any luggage?”

“No just a carry-on. Goes up top, could give me a hoinia, lifting.”

“There will be a forty-five dollar charge for the carry-on,” she said.

“Each vay?”

“Yes sir. Now, would you like to reserve seats?”

“Yes, I vould like an aisle seat each vay, I could get up and valk around, vould be good for the arthritis.”

“Certainly, sir. There will be a ten-dollar charge for each reservation.”

I just love Spirit Airlines. My “free” round-trip flight to Chicago cost me $207.

But just wait until DirecTV sends me their next bill. They’re going to get an earful from Uncle Herman.

Cantankerously Yours,

Wendell Abern

Down the Drain and Out the Door

Living Green

Down the Drain and Out the Door

By Bryan Hayes

oceanwaterWhile Florida is indeed beautiful with tropical weather, it is our stunning beaches that allure and captivate international and national tourists.  For those of use fortunate to live in paradise, we often take it for granted. Whether it is a leisurely stroll while watching the sun rise, playing volleyball in the sand or resting under an umbrella, the beach offers so much pleasure.   That is unless the sands are littered with trash, the waters filled with plastic and dead marine animals washed up on the shore.

For me the beach offers serenity and beauty at various hours.  There is something special about first thing in the morning.   People who are there that early are typically the most cordial and happy people.   The sand is cool, and it is a most refreshing way to begin the day.

On a recent trip, the beauty was completely covered up by trash strewn across a square patch from what appeared the leftover of a late night party.   The number of beer cans was astounding, not to mention the plastic bottles, cigarette butts, and empty bottles of liquor.    If left unattended all of this trash, sadly most of the trash will end up in the ocean.  Fortunately, in this particular instance, there was a group who showed up with large trash bags and cleaned up the area.

So what happens to the trash left on the beach? Have you ever seen a piece of trash that is carried out to sea by the waves?   What happens to it then?

The ocean is a diverse ecosystem with many living organisms.  Upsetting those ecosystems has lasting effects.   While oil spills are only a small fraction of the oil that ends up in the ocean, however it gets there, it has devastating consequences.  Whether it kills marine life, alters their environment and thus how they live within that environment, or affects their immune system, their entire ecology is altered.

Plastic in the water is all too common and causes much damage in part because it does not readily break down and can become hazardous to all living creatures.  Not only can it be ingested by birds and marine animals but the smallest in the food chain are eaten by larger ones, who are then eaten by even larger fish, for example. That same fish can end up on our plate for dinner.

When we go to the beach we only see as far as our eyes can see.  While the sand being littered with trash may be unsightly there is an entire world beyond the shore residing below the surface.   It is not only an incredibly magnificent and beautiful one but also equally fragile to outside influences.

There is a bigger picture as well.   The storm drains are paramount in preventing flooding as water flows into and out to the canals and into the ocean.  Unfortunately, it is not merely rain water that also ends up in the drains.   The litany of containments includes everything from garbage, lawn and garden fertilizers and pesticides, pet waste, and more.

A quart of oil can pollute two million gallons of drinking water.  Fertilizer, while great for your lawn, also contains nitrogen and phosphorous that can create algal blooms in the ocean that restricts water of oxygen and light.  Birds not only eat cigarette butts but plastic that is not conducive to their digestion and far too many end up dying because of it.

There are those, including myself that at one time or another did not realize the ramifications of their actions.   For example, putting down fertilizer before a storm can create run off of the fertilizer into the drain.    Spraying water with a hose on oil that has leaked from a car onto the driveway may seem like a good idea, but again, that oil has to go somewhere. Out of sight may be out of mind, but it is not out of harm’s way.

The old adage of picking up after yourself is appropriate for preserving our oceans and waterways.   If you see trash lying on the ground, pick it up and dispose of it properly.  If you have a dog, pick up after them.

These simple steps may not be life altering or change the world today, but everything we do today affects our tomorrow whether it is positively or negatively.   The first rule of ecology is that everything is connected; therefore, the trash and pollution that impacts the oceans, also impacts everything on earth.  The second rule of ecology is that earth is really a closed system in the fact that everything consumed and disposed of stays here on earth.  Although the trash disappears from our site, it will still exist within our planet in some form.  Therefore, our actions and inactions have consequences that impact the entire ecosystem, and ultimately impact the human species.

Say Ahhh-nesthesia

Paws-itive Press

Say Ahhh-nesthesia

By Fran Faulkner
As a Certified Veterinary Technician since 2008 with a degree specializing in Animal Science, I may be bias against anesthesia-free teeth cleaning for your pet. Regardless, I would like to attempt to ease your mind by discussing the pros and cons of anesthesia-free teeth cleaning. My hope is that you will better be able to make an educated decision in regards to your pet’s oral health.

The only benefit I have found to anesthesia-free teeth cleaning is for animals that are intolerant of anesthetics. By this I mean your veterinarian has diagnosed this animal with a metabolic disease which would prevent or post-pone an anesthetic procedure. Examples would be liver disease, kidney failure, congestive heart failure, Cushing’s or Addison’s Disease, cancer, etcetera. Please take note that I refer to this as a ‘teeth cleaning’ as opposed to a ‘dental prophylaxis’. They must be approached as 2 completely different standards of care!

pet teethOther than the aforementioned, I really cannot see any benefit to an anesthesia-free teeth cleaning. Without anesthesia, there are many aspects of a quality dental that fall by the wayside. A thorough oral exam cannot be performed with a wake animal. Veterinary professionals need to gently probe the gum tissue surrounding each tooth in order to discover gingival pockets and determine their depth. Deep gingival pockets tell us whether there is loss of tooth attachment or bone loss which may compromise the integrity of the tooth. Masses in the oral cavity may be found on a thorough exam and could be otherwise missed if your pet is not cooperative. As far as the cleaning itself, plaque starts beneath the gum line and can be easily scaled when a pet is sound asleep. Polishing the teeth helps smooth the enamel’s surface of etchings left behind by the scaler and cannot be well-performed without anesthesia. Other treatments like extractions, mass removals, biopsies, antibiotic infusions and so on need anesthetics in order to be performed safely and properly. I haven’t even touched on the patient’s patience! Most animals (especially cats) are not tolerant of a teeth scaling while awake.

This leads me to the really important stuff: pre-operative preparation. A blood chemistry and CBC (complete blood count) can give us a lot of insight to what is going on in your pet’s body. Depending on how comprehensive the lab work is, it will measure organ function and evaluate blood cells to screen for disease. These results help us to decide if we need to change our anesthetic protocol to ensure the safety of your pet or post-pone the procedure altogether. Your vet may even take a chest X-Ray to evaluate the heart and lungs to ensure that nothing is overlooked. Overall, if your veterinarian recommends a professional dental prophylaxis, it is because he believes the benefits outweigh the risk.

To prolong the time before your pet needs a dental procedure; you can incorporate home dental care! Oral rinsing is good, chewing is better and brushing is best. Please speak with your veterinarian about which method(s) work best for you and your pet. Age is not a disease, folks. If it were, we’d all be in big trouble!

A Woman of Art

Cultural Corner

A Woman of Art

By Angela Shaw

Corinne's brushesCorinne Ingerman, petite and lithe almost glides from room to room, wall to wall, expounding on the more than 30 paintings in her house. Every work has a story, a featured technique, an interesting subject.

She has been painting all her life.

“Ever since I can remember, I’ve had a pencil or paintbrush in my hand.”

She grew up in Philadelphia. Married young, her degree in art wasn’t realized until her kids entered school. She completed her bachelor’s at Philadelphia College of Art.

In between explanations of paintings, she tells me about her life. The visit was part docent, part personal anecdote.

A snowbird for years, Corinne finally settled in Florida in 1980 and brought her brushes and pencils with her.

As an early resident of emergent Wellington, she began mingling with other artists, specifically, Tito Mangia. Their artistic relationship grew and they eventually formed the Wellington Arts Society.

Throughout her house every space and surface is decorated with framed art, even the bathrooms. The black and white Asian decor proves a good canvas for displaying her and others’ work.

I learned Mrs. Ingerman strongly believes in experimentation. She encourages her students to branch out. “People get comfortable with one style or medium. They need to explore and venture into different media and techniques in order to develop and foster inspiration.”

Practicing what she preaches, she’s created on scratch board, painted on leather, used watercolor, oils, pastels, acrylics and clay. I asked how she decides which medium to use.

“The subject determines the medium I use,” she said.

If the model is an Egyptian bride in her native gauzy gown, it’s watercolor. If the subject is the red rock pinnacles of Sedona, Arizona, the medium is oil on leather; the rawhide texture underscoring a western theme. Streetscapes are of acrylic. Nude sketches are of charcoal.

One large oil painting hangs with a commanding aura above her couch. It is of two horses and riders.

Corinne's horses

“I labored over that piece for more than two years,” she recounts, “Changing this and that and never feeling it was finished.

Now, my husband knows nothing about art, but gives the best advice. He was a college basketball star, and the fine points of painting are foreign to him. Finally, in desperation I asked him what I should do next. Here’s what he said.”

“Hang it on the wall!”

“That’s it?  Just hang it on the wall?”

“Yes,” he said.

“So, I did.

And I cried.”

The experience was a lesson in not overdoing a piece. It’s a common trap, she explains, that many artists fall into.

This ‘less is more’ philosophy is reflected in her favorite technique called the ‘limited palette.’ Just 1 to 3 colors are utilized in varying intensities. It lends a unifying and cohesive feel.

My Sunday afternoon tour ended up in the bright westerly facing solarium that functions as a studio. It was filled with artist’s supplies, works in progress and spilling with sunshine.

Corinne in her studio

Mrs. Ingerman continues to devote significant time to her artists’ community she founded 35 years ago. When I asked what the group’s proudest accomplishment was, Corinne cited the decorating of Tiger Shark Cove, a community built playground. Arts Society members adorned the equipment with sea themed objects and murals.

tiger shark cove 2

The Wellington Arts Society’s mission is to educate and encourage originality among artists, to present and promote art, and advance culture in the western communities. The group’s membership has grown from 2 to 100 and currently meets the 3rd Wednesday of each month at 7pm at Bootz Cultural Arts Center.

I think Corinne Ingerman has done quite well at fulfilling this mission. Newcomers, artists and enthusiasts alike, are welcome to join in.

Immaculate Immune System

Natural Insight

Immaculate Immune System

By Sabeen Faquir

Are you looking to bolster you immune system? Now that we’ve wrapped up cold and flu season, you might think what do I need to support my immune system for? Well, some viral and bacterial infections occur year-round. I’m here to tell you to think outside of the box. Sure, you can go with the tried and true vitamin C and Echinacea combo but have you heard of lactoferrin? Did you ever try garlic? Or maybe zinc?

Lactoferrin is a milk protein of the transferrin family. It is a non-heme iron binding glycoprotein with properties to boost the cell-mediated immune response. It also has anti-bacterial, antifungal, antiviral, antimicrobial, and antiparasitic properties. Specifically, camel lactoferrin inhibits viral DNA replication. Because of this fact, it is known to help the recovery of those suffering from chronic hepatitis B. Primarily, lactoferrin acts by transferring iron. But, it has additional functions like interacting with heparin sulfate on cell surfaces. This prevents HBV from binding to the cell. It also prevents the HCV virus from entering leukocytes (immune cells). Bovine lactoferrin acts be enhancing leukocyte production in the gut. Bovine-derived lactoferrin has also been shown to increase the number of cells in lymph nodes and spleen. It’s also known to enhance the production of cytokines specific to the Th1 response (Kanwar et al.). Remember from one of the previous articles on Astragalus, the Th1 immune response protects the body from pathogens that can enter the cell. It is commonly found as capsules in 100-300mg bovine-derived strength.

garlicOr have you ever tried garlic when you were sick? Rather than eating raw garlic, aged garlic can deliver a more concentrated dose of its beneficial antioxidants (Benson). AGE supplementation is also associated with enhanced immune function and possibly, reduced severity of cold and flu infections. In one study, consumption of 2.56 grams of aged garlic extract per day for 45 days resulted in the proliferation and activation of immune cells like the NK cell (Percival). NK cells are known to help the body reject tumor or virally infected cells.

And zinc plays multiple roles in the immune system. A zinc deficiency has been associated with negative effects of the immune response. In fact, zinc is known to play 3 roles: a second messenger during signal transduction, immune cell function, and nutritional immunity (Hood et al). These may mean nothing to you, so let me explain. Signal transduction is the signaling of messages from outside the cell to inside the cell.  And immune cells function by recognizing and destroying invading pathogens. Zinc helps this process. Finally, sometimes, immune cells may use zinc toxicity to destroy a bacterial cell. This means that zinc that is present in the cell sequesters at the pathogen, helping destroy it in the immune cell. A good dose of zinc is about 50mg as a zinc salt or chelated to an amino acid, commonly monomethionine.

So, the next time you reach for the vitamin C, think outside the box. You might benefit from lactoferrin, aged garlic, or zinc. Talk to your doctor about these options.

Disclaimer: The content of this article is not intended to diagnose, treat, prevent, or cure disease.

Sources:

Jagat R. Kanwar, Kislay Roy, Yogesh Patel, Shu-Feng Zhou, Manju Rawat Singh, Deependra Singh, Muhammad Nasir, Rakesh Sehgal, Alka Sehgal, Ram Sarup Singh, Sanjay Garg and Rupinder K. Kanwar. Multifunctional Iron Bound Lactoferrin and Nanomedicinal Approaches to Enhance Its Bioactive Functions. Molecules 2015, 20(6), 9703-9731

Benson, John. Alternative Medicine Cabinet. Ages Garlic Extract (AGE). Jan/Feb 2015. 60

Percival, Susan S. Aged Garlic Extract Modifies Human Immunity. The Journal of Nutrition. January 13, 2016

Hood M, Skaar EP. Nutritional immunity: transition metals at the pathogen-host interface. Nature reviews. Microbiology. 2012 Jul 16;10(8):525-37

Take a Trip to India – Visit Gandhi’s

Gandhi's
Beautifully Attired Staff at Gandhi’s
Photo Credit: Steve Axelrod

Do you dream about visiting India but can’t get there? Well you can take a trip to India and not leave Wellington. For an authentic Indian meal that is! Gandhi‘s is a newly opened restaurant in our area. It’s beautiful, welcoming and absolutely delicious.

Gandhi's
Amuse at Gandhi’s
Photo Credit: Steve Axelrod

Dining at Gandhi’s is such a joyful experience. The owners Sherry and Raj make you feel as though you are having dinner at their home. The decor is elegant and tasteful, and the staff become walking works of art. The servers wear what I am told is Indian Wedding attire and always seem to be smiling. You get the feeling that they are all part of this wonderful family.

Gandhi's
Gobi Manchurian
Photo Credit: Steve Axelrod

But it is really the food that shines the brightest. From the appetizers to the last bite of dessert you could taste the most important secret ingredient – LOVE! We let our server guide us and ordered the Gobi Manchurian which was crispy cauliflower florets in a tangy, sweet, spicy, sticky sauce that was totally addictive. And we also had the Coconut Peppered Shrimp which paired sweet shrimp with a spicy and garlicky coconut marinade and served atop a cracker. The shrimp were accompanied by a fabulous potato croquette that had a perfectly crisp outside a lovely creamy center.

Gandhi's
Coconut Peppered Shrimp
Photo Credit: Steve Axelrod

We followed our appetizers with Chicken Tikka Masala and Chicken Vindaloo, both served with rice. Both dishes packed a huge flavor punch without overpower heat. You could taste the freshness and quality of the ingredients. The chicken was seared in the tandoor oven and then braised in the sauces. This process makes the chicken so succulent, tender and moist.

Sherry was telling me that they have two tandoor ovens. One for meat and a separate one for bread. That way there is no risk of cross contamination and vegetarians can have peace of mind. It is that attention to detail that crosses over in ever aspect of your dining experience.

We finished our evening with a Pistachio Kulfi and a Chef’s Kesar Badam Kulfi that was flavored with almond and saffron and topped with toasted almonds. A kulfi is best described as an ice cream but it is actually milk that is boiled until it is thick and then frozen in little molds. Quite tasty, I might add. We almost licked our plates clean.

Gandhi's
Pistachio Kulfi
Photo Credit: Steve Axelrod

IMG_6945The motto at Gandhi is “Where Food and People Matter,” and you tell that as you enter the room. But this extends further because between the owners and their staff, it is also One Team One Dream. Cross a trip to India off your bucket list and head on over to Gandhi’s Indian restaurant.

Gandhi’s
4075 South State Road 7 Suite F2B
Lake Worth, FL 33449
Tel: 561-328-9441
Fax: 561-328-9445
Mon – Thu & Sun: 11:00AM – 9:30PM
Fri – Sat: 11:00AM – 10:00PM

Bowl ‘Strikes for Seagull’ At Verdes Tropicana Bowl

 Bowl ‘Strikes for Seagull’ At Verdes Tropicana Bowl   

Bowling Strike rot/orange

WEST PALM BEACH, Fl – May 25, 2015 – Strikes for Seagull, the annual bowling fundraiser that benefits Seagull Services, takes place this year at Verdes Tropicana Bowl on Sunday, June 5, 2016.

Seagull Services invites families, friends, and businesses to join in an afternoon of bowling that promises a little competition and a lot of entertainment. Registration begins at 2:30 p.m., and bowling is from 3-5 p.m.

The family-friendly afternoon includes two hours of bowling, a silent auction, raffle prizes and complementary pizza and soda.

“We’re happy to host Strikes for Seagull again this year because it’s a great event for families to participate in together,” said Elizabeth McDermott, Director of Special Events at Seagull Services. “Friends or family members can bowl as many games as possible and enjoy complementary pizza and soda within the two hours all for a single price of $25.”

Several area business and organizations are sponsoring the event, including Gulf Stream Insurance, Petals for Purpose, Nozzle Nolen and Searcy Law.

“We’re also thankful for our lane sponsors who make it possible for our program participants to bowl in Strikes for Seagull too,” McDermott said.

Signing on as lane sponsors are Palm Beach Kennel Club, American Metal Fabricators, and Fred Apel.

Seagull Services helps adults and students with disabilities find success and fulfillment through education, life skills-building and vocational training. Seagull also assists people with barriers to employment re-enter the workforce. Seagull operates a residence on Singer Island, known as Seagull Place, and a charter school for middle and high school-age students, Seagull Academy for Independent Living.

Proceeds from Strikes for Seagull support Seagull’s educational programs at SAIL. The cost is $25 per person, or $100 per lane of 6 bowlers. If you can’t make the event but want to allow Seagull’s program participants to bowl, become a lane sponsor for $125.

For more information, to purchase tickets, or to become a sponsor, contact Special Events Coordinator Elizabeth McDermott at 561-842-5814, ext. 111, or at [email protected]. Tickets also may be purchased online at www.seagull.org.