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Down the Drain and Out the Door

Living Green

Down the Drain and Out the Door

By Bryan Hayes

oceanwaterWhile Florida is indeed beautiful with tropical weather, it is our stunning beaches that allure and captivate international and national tourists.  For those of use fortunate to live in paradise, we often take it for granted. Whether it is a leisurely stroll while watching the sun rise, playing volleyball in the sand or resting under an umbrella, the beach offers so much pleasure.   That is unless the sands are littered with trash, the waters filled with plastic and dead marine animals washed up on the shore.

For me the beach offers serenity and beauty at various hours.  There is something special about first thing in the morning.   People who are there that early are typically the most cordial and happy people.   The sand is cool, and it is a most refreshing way to begin the day.

On a recent trip, the beauty was completely covered up by trash strewn across a square patch from what appeared the leftover of a late night party.   The number of beer cans was astounding, not to mention the plastic bottles, cigarette butts, and empty bottles of liquor.    If left unattended all of this trash, sadly most of the trash will end up in the ocean.  Fortunately, in this particular instance, there was a group who showed up with large trash bags and cleaned up the area.

So what happens to the trash left on the beach? Have you ever seen a piece of trash that is carried out to sea by the waves?   What happens to it then?

The ocean is a diverse ecosystem with many living organisms.  Upsetting those ecosystems has lasting effects.   While oil spills are only a small fraction of the oil that ends up in the ocean, however it gets there, it has devastating consequences.  Whether it kills marine life, alters their environment and thus how they live within that environment, or affects their immune system, their entire ecology is altered.

Plastic in the water is all too common and causes much damage in part because it does not readily break down and can become hazardous to all living creatures.  Not only can it be ingested by birds and marine animals but the smallest in the food chain are eaten by larger ones, who are then eaten by even larger fish, for example. That same fish can end up on our plate for dinner.

When we go to the beach we only see as far as our eyes can see.  While the sand being littered with trash may be unsightly there is an entire world beyond the shore residing below the surface.   It is not only an incredibly magnificent and beautiful one but also equally fragile to outside influences.

There is a bigger picture as well.   The storm drains are paramount in preventing flooding as water flows into and out to the canals and into the ocean.  Unfortunately, it is not merely rain water that also ends up in the drains.   The litany of containments includes everything from garbage, lawn and garden fertilizers and pesticides, pet waste, and more.

A quart of oil can pollute two million gallons of drinking water.  Fertilizer, while great for your lawn, also contains nitrogen and phosphorous that can create algal blooms in the ocean that restricts water of oxygen and light.  Birds not only eat cigarette butts but plastic that is not conducive to their digestion and far too many end up dying because of it.

There are those, including myself that at one time or another did not realize the ramifications of their actions.   For example, putting down fertilizer before a storm can create run off of the fertilizer into the drain.    Spraying water with a hose on oil that has leaked from a car onto the driveway may seem like a good idea, but again, that oil has to go somewhere. Out of sight may be out of mind, but it is not out of harm’s way.

The old adage of picking up after yourself is appropriate for preserving our oceans and waterways.   If you see trash lying on the ground, pick it up and dispose of it properly.  If you have a dog, pick up after them.

These simple steps may not be life altering or change the world today, but everything we do today affects our tomorrow whether it is positively or negatively.   The first rule of ecology is that everything is connected; therefore, the trash and pollution that impacts the oceans, also impacts everything on earth.  The second rule of ecology is that earth is really a closed system in the fact that everything consumed and disposed of stays here on earth.  Although the trash disappears from our site, it will still exist within our planet in some form.  Therefore, our actions and inactions have consequences that impact the entire ecosystem, and ultimately impact the human species.

Say Ahhh-nesthesia

Paws-itive Press

Say Ahhh-nesthesia

By Fran Faulkner
As a Certified Veterinary Technician since 2008 with a degree specializing in Animal Science, I may be bias against anesthesia-free teeth cleaning for your pet. Regardless, I would like to attempt to ease your mind by discussing the pros and cons of anesthesia-free teeth cleaning. My hope is that you will better be able to make an educated decision in regards to your pet’s oral health.

The only benefit I have found to anesthesia-free teeth cleaning is for animals that are intolerant of anesthetics. By this I mean your veterinarian has diagnosed this animal with a metabolic disease which would prevent or post-pone an anesthetic procedure. Examples would be liver disease, kidney failure, congestive heart failure, Cushing’s or Addison’s Disease, cancer, etcetera. Please take note that I refer to this as a ‘teeth cleaning’ as opposed to a ‘dental prophylaxis’. They must be approached as 2 completely different standards of care!

pet teethOther than the aforementioned, I really cannot see any benefit to an anesthesia-free teeth cleaning. Without anesthesia, there are many aspects of a quality dental that fall by the wayside. A thorough oral exam cannot be performed with a wake animal. Veterinary professionals need to gently probe the gum tissue surrounding each tooth in order to discover gingival pockets and determine their depth. Deep gingival pockets tell us whether there is loss of tooth attachment or bone loss which may compromise the integrity of the tooth. Masses in the oral cavity may be found on a thorough exam and could be otherwise missed if your pet is not cooperative. As far as the cleaning itself, plaque starts beneath the gum line and can be easily scaled when a pet is sound asleep. Polishing the teeth helps smooth the enamel’s surface of etchings left behind by the scaler and cannot be well-performed without anesthesia. Other treatments like extractions, mass removals, biopsies, antibiotic infusions and so on need anesthetics in order to be performed safely and properly. I haven’t even touched on the patient’s patience! Most animals (especially cats) are not tolerant of a teeth scaling while awake.

This leads me to the really important stuff: pre-operative preparation. A blood chemistry and CBC (complete blood count) can give us a lot of insight to what is going on in your pet’s body. Depending on how comprehensive the lab work is, it will measure organ function and evaluate blood cells to screen for disease. These results help us to decide if we need to change our anesthetic protocol to ensure the safety of your pet or post-pone the procedure altogether. Your vet may even take a chest X-Ray to evaluate the heart and lungs to ensure that nothing is overlooked. Overall, if your veterinarian recommends a professional dental prophylaxis, it is because he believes the benefits outweigh the risk.

To prolong the time before your pet needs a dental procedure; you can incorporate home dental care! Oral rinsing is good, chewing is better and brushing is best. Please speak with your veterinarian about which method(s) work best for you and your pet. Age is not a disease, folks. If it were, we’d all be in big trouble!

A Woman of Art

Cultural Corner

A Woman of Art

By Angela Shaw

Corinne's brushesCorinne Ingerman, petite and lithe almost glides from room to room, wall to wall, expounding on the more than 30 paintings in her house. Every work has a story, a featured technique, an interesting subject.

She has been painting all her life.

“Ever since I can remember, I’ve had a pencil or paintbrush in my hand.”

She grew up in Philadelphia. Married young, her degree in art wasn’t realized until her kids entered school. She completed her bachelor’s at Philadelphia College of Art.

In between explanations of paintings, she tells me about her life. The visit was part docent, part personal anecdote.

A snowbird for years, Corinne finally settled in Florida in 1980 and brought her brushes and pencils with her.

As an early resident of emergent Wellington, she began mingling with other artists, specifically, Tito Mangia. Their artistic relationship grew and they eventually formed the Wellington Arts Society.

Throughout her house every space and surface is decorated with framed art, even the bathrooms. The black and white Asian decor proves a good canvas for displaying her and others’ work.

I learned Mrs. Ingerman strongly believes in experimentation. She encourages her students to branch out. “People get comfortable with one style or medium. They need to explore and venture into different media and techniques in order to develop and foster inspiration.”

Practicing what she preaches, she’s created on scratch board, painted on leather, used watercolor, oils, pastels, acrylics and clay. I asked how she decides which medium to use.

“The subject determines the medium I use,” she said.

If the model is an Egyptian bride in her native gauzy gown, it’s watercolor. If the subject is the red rock pinnacles of Sedona, Arizona, the medium is oil on leather; the rawhide texture underscoring a western theme. Streetscapes are of acrylic. Nude sketches are of charcoal.

One large oil painting hangs with a commanding aura above her couch. It is of two horses and riders.

Corinne's horses

“I labored over that piece for more than two years,” she recounts, “Changing this and that and never feeling it was finished.

Now, my husband knows nothing about art, but gives the best advice. He was a college basketball star, and the fine points of painting are foreign to him. Finally, in desperation I asked him what I should do next. Here’s what he said.”

“Hang it on the wall!”

“That’s it?  Just hang it on the wall?”

“Yes,” he said.

“So, I did.

And I cried.”

The experience was a lesson in not overdoing a piece. It’s a common trap, she explains, that many artists fall into.

This ‘less is more’ philosophy is reflected in her favorite technique called the ‘limited palette.’ Just 1 to 3 colors are utilized in varying intensities. It lends a unifying and cohesive feel.

My Sunday afternoon tour ended up in the bright westerly facing solarium that functions as a studio. It was filled with artist’s supplies, works in progress and spilling with sunshine.

Corinne in her studio

Mrs. Ingerman continues to devote significant time to her artists’ community she founded 35 years ago. When I asked what the group’s proudest accomplishment was, Corinne cited the decorating of Tiger Shark Cove, a community built playground. Arts Society members adorned the equipment with sea themed objects and murals.

tiger shark cove 2

The Wellington Arts Society’s mission is to educate and encourage originality among artists, to present and promote art, and advance culture in the western communities. The group’s membership has grown from 2 to 100 and currently meets the 3rd Wednesday of each month at 7pm at Bootz Cultural Arts Center.

I think Corinne Ingerman has done quite well at fulfilling this mission. Newcomers, artists and enthusiasts alike, are welcome to join in.

Immaculate Immune System

Natural Insight

Immaculate Immune System

By Sabeen Faquir

Are you looking to bolster you immune system? Now that we’ve wrapped up cold and flu season, you might think what do I need to support my immune system for? Well, some viral and bacterial infections occur year-round. I’m here to tell you to think outside of the box. Sure, you can go with the tried and true vitamin C and Echinacea combo but have you heard of lactoferrin? Did you ever try garlic? Or maybe zinc?

Lactoferrin is a milk protein of the transferrin family. It is a non-heme iron binding glycoprotein with properties to boost the cell-mediated immune response. It also has anti-bacterial, antifungal, antiviral, antimicrobial, and antiparasitic properties. Specifically, camel lactoferrin inhibits viral DNA replication. Because of this fact, it is known to help the recovery of those suffering from chronic hepatitis B. Primarily, lactoferrin acts by transferring iron. But, it has additional functions like interacting with heparin sulfate on cell surfaces. This prevents HBV from binding to the cell. It also prevents the HCV virus from entering leukocytes (immune cells). Bovine lactoferrin acts be enhancing leukocyte production in the gut. Bovine-derived lactoferrin has also been shown to increase the number of cells in lymph nodes and spleen. It’s also known to enhance the production of cytokines specific to the Th1 response (Kanwar et al.). Remember from one of the previous articles on Astragalus, the Th1 immune response protects the body from pathogens that can enter the cell. It is commonly found as capsules in 100-300mg bovine-derived strength.

garlicOr have you ever tried garlic when you were sick? Rather than eating raw garlic, aged garlic can deliver a more concentrated dose of its beneficial antioxidants (Benson). AGE supplementation is also associated with enhanced immune function and possibly, reduced severity of cold and flu infections. In one study, consumption of 2.56 grams of aged garlic extract per day for 45 days resulted in the proliferation and activation of immune cells like the NK cell (Percival). NK cells are known to help the body reject tumor or virally infected cells.

And zinc plays multiple roles in the immune system. A zinc deficiency has been associated with negative effects of the immune response. In fact, zinc is known to play 3 roles: a second messenger during signal transduction, immune cell function, and nutritional immunity (Hood et al). These may mean nothing to you, so let me explain. Signal transduction is the signaling of messages from outside the cell to inside the cell.  And immune cells function by recognizing and destroying invading pathogens. Zinc helps this process. Finally, sometimes, immune cells may use zinc toxicity to destroy a bacterial cell. This means that zinc that is present in the cell sequesters at the pathogen, helping destroy it in the immune cell. A good dose of zinc is about 50mg as a zinc salt or chelated to an amino acid, commonly monomethionine.

So, the next time you reach for the vitamin C, think outside the box. You might benefit from lactoferrin, aged garlic, or zinc. Talk to your doctor about these options.

Disclaimer: The content of this article is not intended to diagnose, treat, prevent, or cure disease.

Sources:

Jagat R. Kanwar, Kislay Roy, Yogesh Patel, Shu-Feng Zhou, Manju Rawat Singh, Deependra Singh, Muhammad Nasir, Rakesh Sehgal, Alka Sehgal, Ram Sarup Singh, Sanjay Garg and Rupinder K. Kanwar. Multifunctional Iron Bound Lactoferrin and Nanomedicinal Approaches to Enhance Its Bioactive Functions. Molecules 2015, 20(6), 9703-9731

Benson, John. Alternative Medicine Cabinet. Ages Garlic Extract (AGE). Jan/Feb 2015. 60

Percival, Susan S. Aged Garlic Extract Modifies Human Immunity. The Journal of Nutrition. January 13, 2016

Hood M, Skaar EP. Nutritional immunity: transition metals at the pathogen-host interface. Nature reviews. Microbiology. 2012 Jul 16;10(8):525-37

Take a Trip to India – Visit Gandhi’s

Gandhi's
Beautifully Attired Staff at Gandhi’s
Photo Credit: Steve Axelrod

Do you dream about visiting India but can’t get there? Well you can take a trip to India and not leave Wellington. For an authentic Indian meal that is! Gandhi‘s is a newly opened restaurant in our area. It’s beautiful, welcoming and absolutely delicious.

Gandhi's
Amuse at Gandhi’s
Photo Credit: Steve Axelrod

Dining at Gandhi’s is such a joyful experience. The owners Sherry and Raj make you feel as though you are having dinner at their home. The decor is elegant and tasteful, and the staff become walking works of art. The servers wear what I am told is Indian Wedding attire and always seem to be smiling. You get the feeling that they are all part of this wonderful family.

Gandhi's
Gobi Manchurian
Photo Credit: Steve Axelrod

But it is really the food that shines the brightest. From the appetizers to the last bite of dessert you could taste the most important secret ingredient – LOVE! We let our server guide us and ordered the Gobi Manchurian which was crispy cauliflower florets in a tangy, sweet, spicy, sticky sauce that was totally addictive. And we also had the Coconut Peppered Shrimp which paired sweet shrimp with a spicy and garlicky coconut marinade and served atop a cracker. The shrimp were accompanied by a fabulous potato croquette that had a perfectly crisp outside a lovely creamy center.

Gandhi's
Coconut Peppered Shrimp
Photo Credit: Steve Axelrod

We followed our appetizers with Chicken Tikka Masala and Chicken Vindaloo, both served with rice. Both dishes packed a huge flavor punch without overpower heat. You could taste the freshness and quality of the ingredients. The chicken was seared in the tandoor oven and then braised in the sauces. This process makes the chicken so succulent, tender and moist.

Sherry was telling me that they have two tandoor ovens. One for meat and a separate one for bread. That way there is no risk of cross contamination and vegetarians can have peace of mind. It is that attention to detail that crosses over in ever aspect of your dining experience.

We finished our evening with a Pistachio Kulfi and a Chef’s Kesar Badam Kulfi that was flavored with almond and saffron and topped with toasted almonds. A kulfi is best described as an ice cream but it is actually milk that is boiled until it is thick and then frozen in little molds. Quite tasty, I might add. We almost licked our plates clean.

Gandhi's
Pistachio Kulfi
Photo Credit: Steve Axelrod

IMG_6945The motto at Gandhi is “Where Food and People Matter,” and you tell that as you enter the room. But this extends further because between the owners and their staff, it is also One Team One Dream. Cross a trip to India off your bucket list and head on over to Gandhi’s Indian restaurant.

Gandhi’s
4075 South State Road 7 Suite F2B
Lake Worth, FL 33449
Tel: 561-328-9441
Fax: 561-328-9445
Mon – Thu & Sun: 11:00AM – 9:30PM
Fri – Sat: 11:00AM – 10:00PM

Bowl ‘Strikes for Seagull’ At Verdes Tropicana Bowl

 Bowl ‘Strikes for Seagull’ At Verdes Tropicana Bowl   

Bowling Strike rot/orange

WEST PALM BEACH, Fl – May 25, 2015 – Strikes for Seagull, the annual bowling fundraiser that benefits Seagull Services, takes place this year at Verdes Tropicana Bowl on Sunday, June 5, 2016.

Seagull Services invites families, friends, and businesses to join in an afternoon of bowling that promises a little competition and a lot of entertainment. Registration begins at 2:30 p.m., and bowling is from 3-5 p.m.

The family-friendly afternoon includes two hours of bowling, a silent auction, raffle prizes and complementary pizza and soda.

“We’re happy to host Strikes for Seagull again this year because it’s a great event for families to participate in together,” said Elizabeth McDermott, Director of Special Events at Seagull Services. “Friends or family members can bowl as many games as possible and enjoy complementary pizza and soda within the two hours all for a single price of $25.”

Several area business and organizations are sponsoring the event, including Gulf Stream Insurance, Petals for Purpose, Nozzle Nolen and Searcy Law.

“We’re also thankful for our lane sponsors who make it possible for our program participants to bowl in Strikes for Seagull too,” McDermott said.

Signing on as lane sponsors are Palm Beach Kennel Club, American Metal Fabricators, and Fred Apel.

Seagull Services helps adults and students with disabilities find success and fulfillment through education, life skills-building and vocational training. Seagull also assists people with barriers to employment re-enter the workforce. Seagull operates a residence on Singer Island, known as Seagull Place, and a charter school for middle and high school-age students, Seagull Academy for Independent Living.

Proceeds from Strikes for Seagull support Seagull’s educational programs at SAIL. The cost is $25 per person, or $100 per lane of 6 bowlers. If you can’t make the event but want to allow Seagull’s program participants to bowl, become a lane sponsor for $125.

For more information, to purchase tickets, or to become a sponsor, contact Special Events Coordinator Elizabeth McDermott at 561-842-5814, ext. 111, or at [email protected]. Tickets also may be purchased online at www.seagull.org.

Gulfstream Goodwill Industries Transition to Life Academy charter school graduation

BOYNTON BEACH, Fla. – Gulfstream Goodwill Industries is pleased to announce the 2016 student graduation for the Transition to Life Academy. The graduation will be held at 11 a.m. on Thursday, June 2, 2016, at the Scottish Rite Center, 2000 N D St, Lake Worth, FL 33460. The ceremony will include special recognition of our community partners.

The student population is primarily composed of Special Diploma post-graduates. The students’ academic performance and the school’s performance are derived from applying teacher developed and principal approved academic assessment tools and successful employment outcomes.

Students are given an opportunity to participate in work experience programs to learn the skills necessary to obtain employment in the community and live as independently as possible. Project SEARCH, a national, business-led work program is offered to students in a community business where they can learn on-the-job skills that lead to employment.

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About Gulfstream Goodwill Industries:
Gulfstream Goodwill Industries is a non-profit organization that assists people with disabilities and other barriers to employment to become self-sufficient, working members of our community. We provide more than two dozen health, human and social service programs for individuals in Palm Beach, Martin, St. Lucie, Indian River and Okeechobee counties.

Annual Food Drive Benefits 15 Charities

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from YWCA
Left to Right: Dame Gayle Landen, Chevalier Austin Bohlman, Dame Toni Mastrullo.

Fifteen community charities were the recipients of 1,000 bags of food purchased and filled by the Knights and Dames of the Sovereign Order of St. John of Jerusalem Knights Hospitaller, Commandery of the Palm Beaches. The agencies in turn distributed the bags to needy families throughout Palm Beach County. This year’s recipients were: The Academy of Nursing & Health Occupations, the Ascension Catholic Church in Boca Raton, Boca Helping Hands, the Children’s Home Society, Delray Beach CROS Caring Kitchen, the Farmworkers Coordinating Council of Palm Beach County, the First Haitian Baptist Church in Belle Glade, Matthew 25 Ministries, Operation Hope, Place of Hope, St. Mary’s Catholic Church Pahokee, St. Vincent Ferrer’s Care Ministry, The Episcopal Church of the Good Shepherd Tequesta, Urban Youth Impact, and the YWCA Child Care Centers.

This year’s annual drive was chaired by Chevalier Austin Bohlman whose late father, Chevalier Chris Bohlman chaired the first food project in 2003. Nearly 50 members of the Order and friends participated in the two day process of handling over 10,000 pounds of dry and canned goods. “Each bag’s contents is sufficient for a family to have three meals a day for 1-2 weeks. Our Moms were overjoyed to tears to receive them”, stated Suzanne Turner, CEO of the YWCA.

Picasso’s Pottery Summer Camp Days

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Picasso’s Paint Your Own Pottery is super excited to announce that our upcoming summer camp will be the biggest term ever offered! Ten weeks of creative adventures right at their fingertips! We are offering; pottery painting, canvas painting, clay sculpting, and craft making! You must act fast, call the studio today at 561-439-4000! Don’t forget to ask about our current summer camp promotions as well! One of our great discounts going on…sign up for any five days and get 10% off entire bill!

PicassosPlate

May, 2016 – AW in Pictures

Gandhi's
Coconut Peppered Shrimp at Gandhi’s Restaurant. Photo Credit: Steve Axelrod
gc4
The Grand Champions Polo Club Kick Off to Summer Polo Event . Photo by Monica Kallas.
IMG_1313
A polo fundraiser for Wheels from the Heart and to honor the remembrance of polo player Bob Daniels. Pictured here (#1 jersey) from one of the polo teams Event Organizer Sabrina Barnett with Steven Muschlitz of Wheels from the Heart. Photo by Monica Kallas.

 

RedNoses-Wycliffe
The staff at Wycliffe Golf and Country Club on Red Noses Day, May 26th. Photo: provided by Wycliffe.