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March, 2012 – Happy St. Patty’s

March, 2012

 

Happy St. Patty’s Day!Krista Martinelli, Editor

 

Happy March!  And for you parents and kids, Happy Spring Break this month!

 

There are so many great events going on in our area this month – for example, the Royal Palm Art & Music Festival on March 9, 10 & 11, which is a free event to the public and includes street painting. Also coming up this month is the annual Giraffe Awards at the Kravis Center on March 28th, which honors a woman in our community who shows bravery in business and a willingness to “stick her neck out.” Just check our “Press Releases” or our “Archives” then “Press Releases” for more events.

 

Want to see what’s been going on Around Wellington?  You can always check out our “Photo Galleries!”  THANKS to photographers Carol Porter, Lois Spatz and Christine Rose, we always have a lot of great photos of recent events. 

 

Our “AW Spotlight” story this month is about The Tutoring Club of Wellington.  What a very special place where you can get the academic help that you need for your children!  They guarantee academic improvement at a lower cost and in less time than any other program around.  Check it out and don’t miss the videos of Roger and Denice Thomas talking about their success stories. 

Denice and Roger Thomas, co-owners of The Tutoring Club of Wellington
Denice and Roger Thomas, co-owners of The Tutoring Club of Wellington

 

 

 

In “AW Stories of the Month,” don’t miss – “The First-Ever Wellington Idol Competition” by Danny Smith, “The Young Professionals Celebrate Three Years,” an interview with Royal Palm Beach Mayor Matty Mattioli and an interview with Royal Palm Beach candidate for Mayor Felicia Matula.  (PS – don’t forget to vote on March 13th, whether you live in Wellington, RPB or in one of our other neighboring communites).

 

In this month’s “Ask the Docs,” Dr. Lesley Glover discusses the problem of endocrine disrupters.  If you haven’t heard about the, they are chemicals, both natural and man-made, that can interfere with your hormonal system.  Very helpful advice.

 

If you’re a foodie, you might be interested in this month’s “Cultural Corner” interview. City Hall – The Restaurant is the newest down-home, succulent dining establishment to enter Miami’s foodie scene. And this month, Marla E. Schwartz talks with executive chef Tom Azar.

 

For a little inspiration, turn to D. Gatekeeper’s “Dare to Dream” and the ABCs of achieving your dreams.  It begins with A-void negative sources, people, things and habits. 

Do you happen to have a friend who’s stressed out because of their job?  Chances are more than half of the people you know feel this way.  In “Health & Fitness,” Cheryl Alker makes a powerful case for why companies should implement a wellness program for their employees.  “Job stress is estimated to cost $200 to $300 billion annually in absenteeism, tardiness, and lost productivity.” BTW, if you haven’t visited the Wellness Experience in Kobosko’s Crossing, it might be time to pay Dr. Randy Laurich a visit. See the coupons on our site under “AW Coupons.”

So as we enter into spring, Jathy Garcia gives us some good tips to integrate “going green” with our “spring cleaning.”  Check out “Living Green.”

You’ve heard of Senior Moments, especially if you live in Florida.  Well, we bring you “Mommy Moments” each month, which is a mix of ideas for fun things to do and strategies for better parenting. This month Melanie Lewis discusses child safety today and how different it is from when we were growing up.

We had a great time at our AW Coupon Swap last month and thanks to Temple Beth Zion for graciously hosting the event.  Do you have other good ideas for events that you’d like to see?  You can always email me at: [email protected].

We continue to offer fun, easy contests – through our website and through our AroundWellington.com Facebook page.  Check our “Contest” page because we’re having great contests at least twice a month now!  THANKS to Massage Envy for providing the monthly prize of a one-hour gift certificate and making so many of our readers smile! 

 

For the full menu of stories, just visit our home page – www.AroundWellington.com!

 

 

Best Regards,

 

 

Krista Martinelli

Editor

(561) 965-6617

[email protected]

www.aroundwellington.com

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March, 2012 – We Made It? Child Safety Today

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Melanie LewisMommy Moments

We Made It?  Child Safety Today

By Melanie Lewis

One of our parental duties is to keep our kids safe.  Recently there was a contentious email circulating called, We Made It !!!!  We rode bikes or walked to a friend’s house and knocked on the door or rang the bell, or just walked in and talked to them.  Little League had tryouts  and not everyone made the team. Those who didn’t had to learn to deal with disappointment. These generations have produced some of the best  risk-takers,  problem-solvers, and inventors ever. The past 50 to 85 years have seen an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. If YOU are one of those born between 1925-1970, CONGRATULATIONS!

As I read it I couldn’t fathom letting the kids walk to school or go out of eyesight.  I got to thinking about how I grew up so entirely different than my kids. And then I started wondering if one is better than the other.  Were we reckless then or are we too protective now?  On the other hand, it seems as though there are too many worrisome stories about accidents and missing, abducted or abused children.  It seems particularly difficult to determine a balance.

First stop we visit on the safety road is basic childproofing.  You may need a child-proofing handyman if you’re – well – not so handy.  Additionally, it involves a lot of common sense.  Crawling kids are full of curiosity, so get down on the floor and see what looks like it could be interesting to little hands.  Tie down tall furniture.  It won’t tip over on your kids and you’re prepared for any sudden earthquakes.  This link (http://www.servicemagic.com/tloc/Lake-Worth-FL/Child-Proofing-Install/) leads you to four different local child proofing businesses, including the one below (in Wellington).

 

Anything You Want In Wood
Phone: (561) 515-4810
1488 Old Cypress Trail

Wellington, FL 33414
Serving You in Lake Worth, FL  

 

As the kids get older, they’re riding around on their bikes and scooters.  When that day arrives, we arm them with protective gear and words of caution.  We tell them to watch out for cars and look both ways.  But we also need to remind them of the actions to take when approached by someone they don’t know.  “Yell and tell” or “No and go” are the key phrases they need to say if someone asks them for directions or help them find their lost dog.  They need to learn to trust their instincts to be wary of these and any situation that makes them uncomfortable whether it’s from someone they know or not.  It’s ok not to answer.  Give them the words they can use to steer away from danger.  There are good videos for kids to watch.

 

Another good website, http://www.safekids.org, provides lots of ideas and lesser known risks.  The complete walk around the car is one that needs to be done as children play around the car and are not seen when backing out of a driveway.  Letting your child hang on the shopping cart and ride is another thing than seems harmless, until your child falls off and gets injured. We witnessed this at Target one day. The older kid was pushing the younger one. They hit a bump and the younger kid fell backwards off the front and his head bounced like a ball on the hard concrete.

 

While the list seems to go on forever, keeping one step ahead and alert to the possible dangers is our job as parents.  After all, our kids will grow up someday and need to be on their own.

 

Melanie Lewis is the mother of 2 boys ages 5 and 8.   She is married and works part-time as Silpada representative and a weight loss consultant. She enjoys book club, and playing with her Blue-mitted Ragdoll, Percy and Golden Retriever, Rosie.  She can be reached at [email protected].

March, 2012 – Meet the Lurcher

barbaraphillippi1Dog Walkin’ Wellington

Meet the Lurcher

 

By Barbara Phillippi

 

 

What kind of dog is THAT? Meet Sarah Bailey and her “Lurcher,” Lucy.

 

I tail gated at a polo match recently, an event that attracts polo aficionados and dog lovers alike. Along the sidelines, beside tables of piled with hors d’oeuvres and champagne bottles, are plenty of pampered dogs. Jack Russell Terriers, fluffy lap dogs, attractive mutts. As spectators pass by, they smile, say “hi,” and sometimes comment on the animals, but when they see Sarah Bailey’s dog, Lucy, they just have to ask, “What kind of dog is THAT?”

 

Lucy is a Lurcher, a non-pure breed that originated in the British Isles and Ireland as early as the 16th century. Its peculiar breed name has nothing to do with its gait, or manner of moving, but is said to have originated from the French word “lur,” meaning “thief.” History tells us that gypsies bred this dog to poach, or “course,” rabbits and hare, and for unofficial racing.

The original Lurchers were Greyhound/Collie crossbreeds, although any cross between a sighthound and either a terrier or member of the pastoral group of dogs is considered to be a Lurcher. Sight hounds are dogs that “sight” their quarry and give chase; the Greyhound, Saluki, Irish Wolfhound, Deer Hound, Afghan Hound, Whippet, and Borzoi are examples. These hunters differ from “scent” hounds, which rely on a keen sense of smell to track the object of a hunt.

 

During the Middle Ages, it is said that only the nobility was allowed to possess purebred sighthounds. Since Lurchers were considered mutts, and to have no value, it was acceptable for the common man to possess such dogs. They were then widely used to put food on the family table, by poaching the estates of those who looked askance at them.

 

 

HoundDuring the Middle Ages, it is said that only the nobility was allowed to possess purebred sighthounds. Since Lurchers were considered mutts, and to have no value, it was acceptable for the common man to possess such dogs, which were widely used to put food on the family table by poaching the estates of those who looked askance at them.

 

Lurchers come in many colors, and two coat types, long and short hair, and range in size from 22 – 28”, weighing between 50 – 70 pounds. Because of diverse cross breeding, there is no “purebred” Lurcher, or official Lurcher registry. The nature of the cross must result in a dog that retains sight dog characteristics: legs long and straight, deep chest for lung capacity ensuring endurance, high-set wire haired ears, small, alert, dark round eyes and tight feet.

 

Sarah, who is English, represents an equine pharmaceutical company, and travels across the map to areas like Wellington, where major horse related events take place. Lucy, acquired as a six week old pup in Kentucky, usually goes with her. She’s a Greyhound/Deer Hound, cross, usually laid back, obedient, and likes everyone.

 

Lurchers and other sight hounds compete in “lure coursing” events. Coursing tries to stimulate the hound’s natural instincts for chasing down game. The “lure,” (a bunch of plastic strips, animal skin, even a plastic bag) is tied to a rope, and pulled around spindles and pulleys in an open field by a washing machine engine (or other small engine). The course pattern is irregular, and somewhat similar to the way a hare might run from a pursuer during a chase. Lucy is a champion, having won a coursing event at a prestigious hunt in Virginia. She’s also a conformation ribbon winner.

 

2_lucy_racing1Most of us would think that Lucy is a rather unique, and rare, breed, but Sarah has friends, and knows people, who also have Lurchers. She’s lived in the US for about 20 yrs, and says that “Most of the owners I know are European. In the British Isles, they are popular, and a popular cross is between a sight hound and a Bedlington Terrier. Once people are familiar with Lurchers, they really want one,” she says enthusiastically.

Lurchers like plenty of exercise, and have terrific “prey drive.” A prey-driven dog will chase with a great deal of focus on the object it is pursuing, and a definite goal of attaining access to its target. Most dogs are “chase driven,” and will also chase, but usually not with the same intensity or absolute drive to reach its target as the end goal.

 

Today, the Lurcher in America is still considered a type of dog rather than a breed in its own right. But these dogs are highly regarded not only for their original purpose, but because their excellent temperament makes them ideal family pets, and companion dogs. If you see Sarah and Lucy around Wellington, or on the sidelines at polo, stop and say “Hi!” They’re accustomed to the comments and admiration.

***

 

“In a perfect world, every dog would have a home, and every home would have a dog.”

 

 

Over a lifetime, Barbara Phillippi has had mostly “normal” dogs – a few German Shepherds and a bunch of wonderful “mutts,” each with its own wonderful, quirky, qualities. For many years, she taught 4-H dog obedience courses, under the authorization of Cornell University’s Cooperative Extension Services. That terrific program teaches the basics of dog behavior, of every breed, to young dog owners. Today she lives in Wellington with three Jack Russell Terriers – Woody, Gracie, and Buck. “These guys showed me a learning curve that I never knew existed!”

March, 2012 – Seattle . . . Something for Everyone

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Travel with TerriTerri Marshall

Seattle:  Something for everyone

By Terri Marshall, Photos by Gregory Holder

Situated on Puget Sound surrounded by mountain ranges, Seattle’s beauty is unattested but Seattle is not just a pretty face!  This vibrant city was formerly a place filled with rough and rugged pioneers and saw plenty of brothels in its day.  Seattle was also the birthplace of alternative music in the 1980’s through popular grunge bands, Nirvana and Pearl Jam.  Experiencing Seattle means experiencing both the customary and the alternative.  Let’s compare your options!

Visitors looking for the customary – although anything but ordinary – top rated tourist attractions in Seattle will benefit economically by purchasing a Seattle CityPASS.  For $59 (adult) and $39 (child) visitors are granted admission to six of the top Seattle attractions – a savings of over 50%.  www.citypass.com

Space Needle

Seattle’s skyline centerpiece was designed in a space-age mode (think

The Space Needle
The Space Needle

 Jetson’s!) for the 1962 World’s Fair.  Its 360 degree observation deck is perched 608 feet in the air affording visitors views of the top of Seattle skyscrapers, Elliot Bay, snow-capped Mount Ranier, the Cascade Mountain range to the East and the Olympics to the West.  http://spaceneedle.com/

Pacific Science Center

Explore hundreds of interactive exhibits, wander among fluttering tropical butterflies, touch live marine animals and explore distant galaxies.  Seattle’s Pacific Science Center is Washington’s leading institution for fun and engaging learning for children of all ages.  http://pacificsciencecenter.org/

Experience Music Project & Science Fiction Museum

Check out never displayed artwork, smashed guitars, signed lyrics and candid snapshots in the special exhibition Nirvana:  Taking Punk to the Masses.   In the Science Fiction Museum explore full-size prop spaceships and iconic costumes from the original Battlestar Galactica series!  www.empmuseum.org

Argosy Cruises Harbor Tour

 

 

View from aboard the Spirit of Seattle
View from aboard the Spirit of Seattle

Get out on the water of Elliott Bay aboard the Spirit of Seattle cruise ship for a narrated tour of the sights and sounds of the waterfront.  Guides provide interesting anecdotes about all things Seattle – including recommendations for the favorite restaurants and bars of the locals – that means Ivar’s Clam House for seafood!  Enjoy a snack and beverage on board while cruising past Seattle’s major shipyards and historic waterfront sights like Pike’s Place Market.  Keep a lookout for seals who enjoy playing alongside the boat!

www.argosycruises.com

 

Seattle Aquarium

Maybe you have visited aquariums before, but have you been to Seattle’s?  The waters of the Pacific Northwest differ greatly from the waters of the Atlantic and Seattle’s Aquarium is the place to go to learn about the fish and mammals indigenous to the area.  The Undersea Room accessible by tunnels provides a 360 degree view of Puget Sound life beneath the water in a 400,000 gallon tank.  View colorful Pacific Coral and check out the adorable and frisky sea otters.  www.seattleaquarium.org

The Museum of Flight or Woodland Park Zoo

The history of aviation comes to life at The Museum of Flight where visitors walk the aisles of Air Force One and the Concorde, stand beneath the Blackbird spy plane and check out flight simulators.  If your preference runs toward animals rather than aviation, choose the Woodland Park Zoo where Humboldt penguins “fly” underwater and orangutans from tropical Asia munch on leaves while keeping an eye on you!  Check out the Northern Trail which mimics Alaska’s tundra region and features animals of the rugged north including brown bears, Roosevelt elk, snowy owls, river otters and Arctic foxes.  www.zoo.org

Seattle’s CityPASS will certainly keep you busy but if your travel style begs the exploration of the unusual, choose an alternative to the customary with an Underground Tour.  The Seattle Underground is a network of underground passageways and basements in downtown Seattle’s historic Pioneer Square.

Seattle Underground
Seattle Underground
The area was ground level in the mid-19th century during Seattle’s first years.  After a series of fires and disasters, the city of Seattle was rebuilt and the decision was made to regrade the streets one to two stories higher then the original street grade.  Today Seattle is generally 12 feet higher than before and in some places, nearly 30 feet.  Initially pedestrians climbed ladders to go between street level and the sidewalks in front of the building entrances.  Skylights with small panes of glass were installed to create the area now called the Seattle Underground.  In 1907 the city condemned the Underground for fear of bubonic plague.  The underground became home to illegal flophouses for the homeless, gambling halls, speakeasies and opium dens until the area was abandoned completely before the 1962 World’s Fair came to town.  In 1965, local citizen Bill Speidel realized there might be an interest in these subterranean ruins so he established “Bill Speidel’s Underground Tour”.  The tours provide factual and “tall tales” of Seattle’s colorful past and are popular with tourists and locals alike.  An Adults Only tour is also offered that gives more detail than the kids need to hear about the brothels and opium dens!  www.undergroundtour.com 

As mentioned before, Seattle has alternatives to the ordinary and no place is this more evident than at the Market Theater Gum Wall.  Located in Post Alley adjacent to Pikes Place Market, the Gum Wall is exactly what it says,  a wall covered with gum…already been chewed gum!  The wall is by the box office for the Market Theater and started around 1993 when patrons of ”Unexpected Productions’ Seattle Theatresports” stuck gum to the wall and placed coins in the gum blobs.  Theater workers scraped the gum away twice but eventually gave up.  Today parts of the wall are covered several inches thick, 15 feet high for 50 feet. Some people are very artistic with their gum placement.  Mine?  Well, I basically just chewed it, stuck it on the wall and went for my hand sanitizer!

 

gumwall
The Gum Wall

And finally, after all this exploring and gum chewing, you will need a comfortable place to stay.  An alternative to the big hotels, the Inn at Harbor Steps provides the perfect home base for your explorations.  Located at the base of an apartment building in downtown Seattle, the Inn at Harbor Steps feels more like a residence than a hotel room.  As part of the Four Sisters Inns, lodging comes bed and breakfast style with a delicious full breakfast each morning and wine and cheese in the evening.  www.innatharborsteps.com

Oh and one more thing – before you get comfortable in your room, pick up a little comfort food at Beecher’s Handmade Cheese in Pike’s Place market – specifically pick up the macaroni and cheese.  Seriously, you do not want to miss this – it’s perfect for any style of traveler – customary, alternative or a blend of the two! beechershandmadecheese.com

Terri is a freelance writer with regular columns on travel, chocolate and bar reviews. She is busy each month visiting new places to bring unique travel destinations and events to you. Yes, it is a sacrifice – but she is willing to do that for her readers! You can see more of Terri’s writing at www.examiner.com where she is the National Chocolate Examiner and at www.barzz.net. You can contact Terri at [email protected].

 

 

 

 

March, 2012 – Going Green in Spring

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Living GreenJathy Garcia

Going Green in Spring!

By Jathynia Garcia

 

 

It’s almost Spring, and most of us start thinking of all that accumulated clutter – like toys, shoes, knick knacks and other items. This is sometimes a challenge, but it’s a good time to start programming your Spring Cleaning for 2012.

So thanks to earth911.com, we have some simple, easy changes and ideas that you can incorporate in your home and even your business.

1- Declutter your life.

We mean get rid of all of that stuff…that is everything you don’t want or use on a regular basis. While “spring clean” may not be a new turn of phrase, the task is no doubt daunting. What do you toss? What cluttershould you donate? What can be reused? And, finally, what can you recycle?

Keep It: A good rule of thumb to remember is if you have used it in the past year, chances are you’ll use it again. We’re always advocates for hanging on to the “essentials,” i.e. your flavorful wrought-iron skillet, the wicker basket in the corner that’s great for storage or your fave book that’s perfect on a rainy afternoon.

But while spring may mean a fresh start, it doesn’t have to mean new stuff. If it’s not broken, why replace it?

Donate It: Taking an inventory of your belongings shows you that tastes change and upgrades happen. But we all have those what-was-I-thinking? items as well. Even though these things are disposable to you, they may have many useful miles left. Keep items out of overcrowded landfills by asking family and friends if they have use for any of your unwanted items. Or consider Goodwill or Faith Farm or another good organization for donations.

Recycle It: Commercial mail, old magazines, unread books – all of these common clutter items can be recycled. Consider this: A family of four uses 1.25 tons of paper per year on average, and the U.S. EPA reports that recycling 1 ton of paper saves 3.3 cubic yards of landfill space, as well as enough energy to power the average American home for six months.

Trash It: Landfills should be used for items that truly have no other useful purpose. Be cautious when disposing of hazardous materials, as inappropriate distribution can cause toxic components to leach into the soil and groundwater. But even if something isn’t recyclable, chances are it may be reused in some creative capacity.

2. Spring clean the natural way.

Now that you’ve cleared the clutter and can actually see those countertops and hardwood floors, you still have to scrub off the grit and grime from the winter (ick!).

But harsh fumes from some traditional cleaners may do more harm than good: They can be responsible for around 10 percent of toxic exposures reported to poison control centers and are difficult to dispose of properly.

You can most likely find “green” or “natural” cleaning products at your grocery store. But you can save some money and make your own cleaning product from supplies you already have.

For spray cleaner: Combine and store in a spray bottle 2 cups water; 1/4 cup white vinegar; 1/4 tsp. tea tree oil; 1/4 tsp. lavender oil.

For deodorizing cleaning: Mix one part vinegar and one part water in a spray bottle to clean countertops, floors, stovetops and other appliances. Scrub dishes, surfaces and stains with a lemon that has been cut in half and sprinkled with baking soda on the flat side

Keep in mind that homemade cleaners may not completely eliminate all bacteria, such as the H1N1 virus. Be sure you read your product’s label and follow the instructions as directed.

3. Go for an energy upgrade.

dog-fanFor most of us, going off the grid may not be in the budget (unless you got a huge tax refund that is). But if you’re looking for mucho savings on your electric bill, here are three super-easy changes you can make…

 

While fans may not be a substitute for AC in sweltering temps, they can allow you to set your thermostat a couple degrees higher.

Replace incandescent light bulbs with efficient CFLs or LEDs.
Americans spend 20 percent of their electricity budget on lighting alone. Energy-efficient lighting can save the average household more than 1,000 kilowatt hours of electricity, 1,600 pounds of carbon dioxide and (get ready for this one) up to $110 per year in electricity costs.

Install a programmable thermostat that automatically adjusts your home’s temp.
If the initial cost of a programmable thermostat (about $115) deters you, keep in mind that it can reduce your energy usage by more than 15 percent in the summer and up to 25 percent in the winter.

For those of you that need hard numbers, that’s up to $250 in heating and cooling costs every year you use it and $2,500 over the course of 10 years.

Shade your windows.
It sounds simple enough, but when you consider the huge difference it makes, you’ll wonder why you still have naked windows. While the sunlight is refreshing in the summer, using light colored blinds and drapes – which reflect light instead of absorbing it – can save you up to $210 per year on heating and cooling costs.

4. Wash your dirty car.

While you may think you’re doing your car (and your wallet) a favor by hand-washing it at home, it’s actually the opposite.

According to the International Car Wash Association, automatic car washes use less than half the water used when washing your car at home. The average home wash uses 80-140 gallons of water while the commercial average is 45 gallons.

Commercial car washes often reuse water and send the runoff to treatment centers instead of nearby lakes and streams. They also use high-pressure nozzles that require less water usage.

But if you’re dead-set on washing your car at home with the kids, here’s how to keep the impact at a minimum:

·                  Park on gravel or grass so soapy water soaks into the ground, becomes filtered and recharges groundwater.

·                  Avoid soaps with labels that say “harmful, danger or poison.”

·                  Turn off the hose when you’re not using the water. During a 15-minute car wash, you could use 150 gallons of water if there isn’t an automatic shut-off nozzle.

5. No more excuses, start your compost!

We promise it’s easier than you think. For households, composting is a way to recycle certain materials and kitchen scraps and turn them into a beneficial soil amendment for home gardens and reduce waste output.

 

Note: Composting is one of the most satisfying types of recycling based on the fact that, unlike that plastic bottles you send to the recycling plant, you can watch this recycling process every step of the way. In addition, the waste reduction impact can be huge.

In fact, the U.S. EPA estimates that each American throws away an average of 1.3 pounds of food scraps daily. The combination of this food waste, along with yard trimmings, makes up 24 percent of our nation’s municipal solid waste stream.

What can go into the compost: Food scraps, grass clippings, plant cuttings, dry leaves, hay and straw, simple paper products (newspaper, cardboard, etc.), crushed egg shells, coffee grounds, sawdust and wood clippings. (Whew! That’s a lot.)

In short, it’s a no-brainer that composting will drastically reduce your waste.

Besides the process itself, knowing what ingredients should go into a backyard composting operation is essential for a successful outcome.

6. Plant the garden you’ve always wanted.

Want the freshest, most affordable, organic vegetables possible with absolutely no food miles? Make like the Obamas and grow your own.

It may seem like a lot of work, but the outcome will yield more than just fresh produce. You can reduce environmental damaged caused by traditional farming methods using large tractors and toxic pesticides. Having a backyard garden also reduces fuel usage associated with transport.

But now we’ll get to the best part: You can save up to $800 per year! The key to starting your own garden is picking the right spot, the best crops for your area and learning to maintain a healthy ecosystem.

And we didn’t forget about you fellow urbanites. If your space is limited, consider jumping on the urban gardening bandwagon. Options include renting shared spaces, utilizing rooftop access and even growing items in your own kitchen.

7. Get your fitness on.

So, how’s that New Year’s resolution going anyway? As the four-month mark draws near, many of us have admittedly slacked off on the fitness adventures we embarked upon in January. Throw some spice back into your routine and get healthy for the environment’s sake. That’s right, we said it.

Studies show that physically active individuals pay, on average, about $1,500 a year in medical costs less than the costs of those who don’t exercise. Those prescriptions, medical exams and doctors visits all come with significant eco costs.

American hospitals generate approximately 6,600 tons of waste daily. As much as 85 percent of that is non-hazardous solid waste, such as paper, cardboard, food waste, metal, glass and plastics, according to Practice Green Health.

But instead of paying those hefty gym fees, find a jogging buddy, download yoga classes online or get out that bike again and commute to work.

8. Have a cookout.

Yep, we’re telling you to throw a party. Spring is all about getting outside and dusting off the grill and having a good ‘ol fashioned cookout.

Before diving into this one, we want to point out that we are not trying to step on any grillmaster’s toes. The debate between charcoal and propane is a tough one: Which one produces more flavor? Which is cheaper, faster? And most importantly, which is more eco-friendly?

We consulted a recent study by Environment Impact Assessment Review to answer this one. Drum roll, please…

According to the study, “The overwhelming factors are that as a fuel, LPG (liquefied petroleum gas) is dramatically more efficient than charcoal in its production and considerably more efficient in cooking.” The two grilling methods were defined by their overall footprint, with charcoal using 998 kg of CO2, almost three times more than propane, which weighed in at 349 kg.

ScienceDaily reports that as fuel, LPG is “dramatically more efficient than charcoal in its production.” When purchasing a propane tank, make sure there is a trade-in option. Most retailers will let you bring in an empty tank in exchange for a decent discount on your next tank.

 

For free plumbing tips & advice, feel free to email & we will send you our Top 10 Plumbing Tips.

 

 

March, 2012 – After the Affair

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Ask Dr. Zlaura-zipris

March, 2012

By Laura Zipris, Psy. D., LMHC

 

Dear Dr. “Z”,

I am writing because I fear that my 8-year marriage is over.  A few days ago, I found out that my husband cheated on me.  I know that he and I have been somewhat distant for the past year or so but I just thought it was because we were both busy with work, kids, and life.  I am in complete shock and disbelief.  My husband assures me that it was a short-lived affair and that it is over.  He says he will do whatever it takes to make things right between us, but I just don’t know how I can ever trust him again or even if I want to.   I think the marriage has to end but I am so confused.  In a million years, I never would have thought that we would get divorced but I also never would have thought that he would betray me like this.

Signed-

A Very Hurt and Confused Rachel

 

Dear Rachel,

There are many people, not unlike you, who feel that an affair is the ultimate betrayal and that a marriage is doomed as a result.  It is an understandable conclusion, as an affair shakes the very foundation of the trust, love, and commitment that you vowed in your marriage.  However, there is also another perspective I would like you to consider, which is that an affair is a powerful generative force that can jolt a couple out of complacency.  It sounds that like you and your husband got so caught up in the day to day grind that you became complacent and neglectful of one other.  His affair may be the catalyst for both of you to focus your energy back into the relationship and on building a “new marriage”- one that is stronger and more deeply committed. 

 Certainly, this is not an easy undertaking.  If a relationship is going to survive after an affair there is much work to be done.   Full recovery takes time (usually 18 to 24 months, although you will likely be feeling more hopeful within 3 months) and couples will experience set- backs as they progress.  Healing is definitely not linear but it can be done with psychotherapeutic support and a commitment to the process.  

For a couple to rebuild, first and foremost, they must absorb the blow and deal with the immediate crisis of the betrayal.  In the initial weeks after an affair, couples typically experience a deluge of contradictory feelings and feel so anxious about their future.   It would be quite normal at this time for you to be bombarded with intrusive thoughts and feelings of intense grief.  Just know that this won’t last forever.   With the help of a therapist, you and your husband will learn to re-establish some form of equilibrium by creating guidelines and boundaries moving forward.   This will prepare both of you for the next step in the recovery process, which is when you and your husband can begin to try to make meaning of the affair.  This does not mean focusing on a direct cause and effect or working toward excusing your husband’s infidelity, but it does mean focusing on developing an understanding of the context of an affair.   If you are to move successfully through this stage, your husband will accept full responsibility for the affair, acknowledge the costs, and engage in trust building behaviors while you will stay open to receiving his repair attempts.  Reciprocal empathy is developed as a result and healing begins.    It is at this point that you and your husband can make informed decisions about how to move forward.

Rachel, I know that you are so hurt and confused right now.  Perhaps the big picture seems too big to even contemplate.  I would highly recommend that you make no decisions about ending the marriage within the next 3 months.  Start by just deciding whether or not you want to go to therapy with your husband.  Remember the “exit” can always be there at the end of the therapy process should you feel no different. 

I wish you all the best-

Dr. “Z”

 

Laura Zipris holds a doctorate in Psychology and is licensed to practice psychotherapy in New York, as well as in Florida. Laura is certified in Imago Relationship Therapy, a transformational approach that has been used successfully with couples around the world to help them to strengthen their partnerships, deepen their connection and reignite their passion for one another. Laura sees individuals of all ages and sexual orientations, couples, families, and groups in her office located in Delray Beach. For more information about Laura, please visit her website at www.drlaurazipris.com  or to set up an appointment, contact Laura directly at  (561) 558-7815.

Questions for this column should be sent to ”Dr. Z” at [email protected].

 

March, 2012 – My Escape

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img_1094Teen Talk

My Escape

By Jessica Small

 

Can you hear it? Water is crashing down on itself. Can you feel it? Tiny grains are slipping between toes, and sticking to skin. Solar radiation is baking people in tiny outfits to a deeper, richer, slightly pinker shade.

 

I’ve been a Floridian for 13 years, and that has hindered me. I lost appreciation for my proximity to the beach. I lost the love of picking up seashells, and architecting a mini empire out of squishy, shapeable sand. I never realized just how vast the ocean was, and how magnificent the sun looks, tucked between clouds, as it floats over the horizon in the morning.

 

But I’ve recently redeemed myself. Now that I’ve had my driver’s license for over a year, I’ve made it a priority to hit the beach more often. And you know what? I don’t take it for granted any more. It’s more than a topographical feature to me. It’s my escape.

 

That might sound corny, I’m aware. But it’s the utmost truth. When I need a break or a reality check, I know the cure. Slip into my swimsuit, strap on my sandals, hop in my dads Acura, and drive. Drive until all I can see is blue. It’s the best therapy, really. I contemplate everything on my mind on the way there, lose my thoughts the second my toes touch sand, and recharge on the way back. So, yeah, it’s my escape, no matter how cliché that might be.

 

What constitutes an escape anyway? Is it the way you feel when you’re there or the fact that you don’t have to think at all? Is it the people you meet there? Or maybe it’s the isolation from everyone? Whatever it is, it’s pretty special. Isn’t it?

 

I’m sure you have someplace in mind. If not, you need one. Everyone does. After a long day or week or month, a place of repose is vital.

 

Sometimes, we forget that. I know I do. I get moving so fast, and I put so much on my plate until one day… One day it’s just too much. I shut down like an old Dell desktop computer from the 90’s, and then I take way too much time to restart again.

 

In the past month, that’s been a particular issue for me. From ACT test prep and never-ending school work, to volunteer projects and extracurricular activities, I have barely gotten a chance to breathe. Now, all I can think about is the upcoming spring break.

 

That’s when the escape means the most. If I can pull myself together just long enough for a rational thought, I’ll convince myself to go out to Palm Beach. To drink the sunlight like water, and let the salty air seep through my pores.

 

So, as a favor to me, do yourself a favor. Find that escape, and visit it sometime soon. Spring break, or not, give yourself a chance to relax and appreciate all the work you’ve been doing, and all of the things you’ve accomplished. And if you’re at the beach, keep an eye out for me. With any luck, I’ll make it out there again, too.

 

Jessica Small is a junior at Wellington High School. She is the Sports Editor of the school’s online publication, whswave.com. She is enrolled in rigorous courses at WHS and aspires to go to Emory University, following in her brother’s footsteps. She is involved in her high school dance team and is president of ThinkPinkKids.

March, 2012 – A Slot Master’s Journey to The Isle

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Alan WilliamsonAs I Was Saying

A Slot Master’s Journey to The Isle

By Alan Williamson

 

          Monte Carlo. Autumn of ’89. The Casino Royale. She was on a roll at the craps table. I was on my last roll of quarters. Our eyes met across the crowded casino floor. She said, “Come, kiss the lips of lady luck.” I did. Five minutes later I won $50,000 on a slot machine called “Gooses Wild.” I turned and she was gone. I’ve been looking for her ever since.

          Atlantic City, Summer of ’96. The Golden Nugget. Down to my last $50, I join my parents on a three-hour bus trip to the new promised land of gambling conquests – the Jersey shore. The mooing sound from a slot machine called “Sacred Cows” captures my attention. I wait patiently for 2 hours and 25 minutes while a plump, chain-smoking grandmother with a sweatshirt that reads “Caution: Stops Frequently” finishes “milking the cow” for all its worth. It takes me only ten minutes to dump my $50 bankroll down the hatch. The mooing sound seems to mock me as I stagger away.

          I cap off my day of thrills by watching a bum fight a seagull for a French fry out on the boardwalk with my dad. In a creepy coincidence, he’s also been rendered penniless by a machine called “Buffalo Bills.” “Do you hear a mooing sound?” my dad asks as we wait for my mom to emerge from the casino with tales of daring moves and jumbo jackpots.

          Canada. Winter of 2005. Casino Windsor.  After a decade of trying to go “legit” I’m back in the hunt for easy money. Because of my status as a high-rolling, big-time gambler, my means of transportation is once again a bus.  This one is bound for Canada from suburban Detroit, crammed to capacity with my wife, my in-laws and other titans of the casino world who are cleverly disguised to look like an assortment of twitchy burnouts, lost souls and cranky seniors.  

          The favorable exchange rate in Canada translates into more play time for my U.S. currency, an advantage I quickly exploit on a machine called “Yabba-Dabba Dollars.” I shovel in twenty, forty, sixty dollars of Canadian coin, secure in the knowledge that I’m only down $50 in American money. I win a little, lose a little in a seesaw crusade to hit Yabba-Dabba paydirt. Suddenly, I reach deep into my deflated wallet and realize the cold hard truth. I’m Yabba-Dabba done.

          While my wife and others count their winnings on the long bus ride back, I take solace in small, less material victories. Had I not, after all, ravaged the casino’s all-you-can-eat buffet, going back for three heaping platefuls of their shrimp cocktail, baked ziti, and banana cream pudding? Why yes, I do believe I did. Because that, my friends, is exactly what a big-time gambler does to even the score on a day when lady luck is nowhere in sight.

          Pompano Beach, Florida. Winter of 2011. The Isle Casino and Racing. The odds of hitting a jackpot at a Florida Indian reservation are steep. Last year in fact, $750 million were fed into slot machines on tribal land in Florida with not one single million-dollar baby to show for it. (By way of comparison, a tollbooth attendant named Elliot Hickleburger gave away over a $1 million in quarters all by himself that same year by miscounting the change due back to motorists.)

          Offering a refreshingly friendly alternative, The Isle Casino in sunny Pompano Beach, Florida wasn’t affiliated with any Indian tribe and offered 1,500 slots that actually were known to pay off with some degree of regularity. I felt an exhilarating confidence as my wife, my in-laws, my parents and I crammed into a rented Chevy Impala and headed to the glittering, welcoming hubbub that is The Isle.  A machine called “Triple Diamond” looked promising, so I assumed the squatting position and dropped in some seed money. I hit the “three coins” button and watched the images flicker and twirl, coming to rest on the payline in random patterns of possibility:

          ting, ting, ting, ting – a bar, a seven, a blank – you lose

          ting, ting, ting, ting – a seven, a double bar, a blank – you lose

          ting, ting, ting, ting – a blank, a diamond, a triple bar – you lose

 

          Mustering up my last ounce of self-control, I hit the “cash out” button, grabbed my ticket and headed for the nearest “Blazing Sevens” machine. Within two minutes, the miraculous happened:

          ting, ting, ting, ting – blazing seven, blazing seven, blazing seven!

 

          In one fortuitous flick of the finger I had won $234.33! Take that you Hard Rock tight wads! Who needs you shady lady luck! I beat the system on my own terms and nobody, but nobody can take that away from me!!

          Nobody except a machine called “Wolf Run” which 20 minutes later claimed all $100 of my winnings. A man’s just got to know when to quit.

          Oh well, I know there’s another jackpot waiting for me at The Isle. And in the meantime, in the immortal words of big-time gamblers everywhere – “Gangway to the free buffet!

 

Alan Williamson is an award-winning writer with 27 years in the field of true fiction (advertising). A practical man who knows that writing for a living is risky going, he has taken steps to pursue a second, more stable career as a leggy super model. Alan can be reached at [email protected].  © 2011 Alan Williamson.

March, 2012 – Wellness at Work

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Cheryl AlkerHealth & Fitness

Wellness at Work

By Cheryl Alker

Creating a high-performing, health-focused organization is a challenge that many companies face. Research indicates that organizations that implement a corporate wellness strategy gain valuable benefits through lowered healthcare costs.

With health care costs continuing to rise at alarming rates, it is more important than ever before to keep your employees healthy. Because of the many benefits of corporate wellness programs most companies view wellness programs as an investment in their most valuable asset, their employees.

The Statistics are Clear

  • Preventable illness makes up at least 70 percent of all illness and the associated costs
  • The total cost of obesity to U.S. employers has been estimated at $13 billion and rising
  • Obese Americans spend about 36 percent more on health services and 77 percent more on medications than people of healthy weight.
  • Workplace alcohol, tobacco, and other drug use costs over $100 billion each year
  • Job stress is estimated to cost $200 to $300 billion annually in absenteeism, tardiness, and lost productivity

The Workplace

The workplace is an ideal setting to address these health issues and promote healthier lifestyles. At the workplace, individuals can obtain health-related information, take part in health screenings and preventive services, and gain the social support often needed for positive change.

Return-on-Investment

The return-on-investment for corporate wellness programs is significant. Year-round comprehensive corporate wellness programs have shown savings-to-cost ratios of over $3 saved for each $1 invested. Corporate Wellness Programs not only uses targeted interventions to reduce health costs, but it is also a strategy to create a dynamic work environment. Health promotion programs create an organizational culture that fosters vitality, motivation, and synergy. Corporate Wellness Programs are a worthwhile long-term strategy to improving the health and well-being of your employees.

Why Obesity can Hurt Your Business

Sixty percent of U.S. adults are overweight or obese, 74% more than 20 years ago! Being overweight or obese makes people at great risk from health problems, including diabetes, heart disease and cancer. Nearly two out of three people are overweight, and one out of three is obese. Less than 15% of Americans eat the daily recommended number of fruits and vegetables, and less than 25% get the recommended amounts of exercise. Inactive lifestyles and poor eating habits are much of the reason our national cost of health care now exceeds two trillion dollars. These medical costs directly affect you as an employer, take action now!

Top FOUR Reasons why Your Company needs to implement a Wellness Program

#1 Decreased Health Care Costs
Healthier employee’s has proven effective in reducing company health care costs. Wellness Programs significantly reduce the high company cost of employee health care.

#2 Work Place Morale
If employee’s are healthy, they are in the main much happier; this equates to enhanced performance. Also because the company is taking measures to ensure their health and long term wellbeing the employee’s will be more likely to be loyal and responsible.

#3 Reduced Absenteeism
There are many small changes in lifestyle that can influence overall health and fitness. A Wellness Program identifies these, educates and implements them. Through education and training a Wellness Program can greatly reduce absenteeism. For your company this is the bottom line, reduced absenteeism equals a reduction in costs and an increase in productivity.

#4 Reduced Overall Costs
Employee Wellness Programs have a range of benefits for employers. Both quantifiable figures and intangible results highlight these. For the company as a whole one of the most significant benefits is the reduction in overall company costs.

If you would like more information with regard to wellness programs that can easily be implemented into your business please visit www.24sevenwellness.com or call Cheryl 561 889 3738.

Cheryl Alker specializes in flexibility training, facial exercises and postural alignment.  Her 30 year career started as a group fitness and personal trainer, she has lectured and directed fitness training programs in both Europe and the USA and was an advisor for a Governmental health promotion program. Alker and her company Stretch Results International continues to work with a select clientele from a base in Palm Beach County, Florida, certifying health professionals in her results based stretching program, educating consumers through public speaking and offering consultation to clients who wish to lose their muscular pain and gain flexibility to achieve full and active lifestyles.   Alker has just released a DVD for back pain sufferers. For more information about professional continuing education and consultation options, e:books or DVD’s please call Cheryl on 561 889 3738 or visit www.stretchresults.com or www.24sevenwellness.com

March, 2012 – The ABCs Of Dreams

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Dare To Dream

The ABCs Of Dreams

By D. Gatekeeper

Hello Dreamers!

Lately, I have been looking even further into the power of dreaming. My research has found that dreaming plays an important role in maintaining our sense of balance for our mental, emotional, and physical state of being. I came across a great tool to help dreamers stay focus on what they want. It’s called “To Achieve Your Dreams, Remember Your ABC’s.”

The list was created by Wanda Carter

A-void negative sources, people, things and habits.

B-elieve in yourself.

C-onsider things from every angle.

D-on’t give up and don’t give in.

E-njoy life today: yesterday is gone and tomorrow may never come.

F-amily and friends are hidden treasures. Seek them and enjoy their riches.

G-ive more than you planned to give.

H-ang on to your dreams.

I-gnore those who try to discourage you.

J-ust do it.

K-eep on trying, no matter how hard it seems. It will get better.

L-ove yourself first and foremost.

M-ake it Happen.

N-ever lie, cheat, or steal. Always strike a fair deal.

O-pen your eyes and see things as they really are.

P-ractice makes perfect.

Q-uitters never win and winners never quit.

R-ead, study, and learn about everything important in life.

S-top procrastinating.

T-ake control of your own destiny.

U-nderstand yourself in order to better understand others.

V-isualize it.

W-ant it more than anything.

X-ccelerate your efforts.

Y-ou are unique of all Nature’s creations. Nothing can replace you.

Z-ero in on your target, and go for it!!

 

Afterthought:  To dream is to create a life of possibilities that are in harmony of who you are as a person. If you can see it in your mind and have a clear vision of what you want, you can manifest it into reality. Walt Disney once said, “A dream is a wish your heart makes” What’s in your heart?

We are always looking to profile people making a difference and making dreams come true for themselves and others. Please submit stories (for possible use) to [email protected].

D. Gatekeeper is the curator of the blog State of Dreams. State of Dreams explores the universe of dreams and the power they contain. Through them we can imagine and create. State of Dreams will premiere in summer 2012. D. Gatekeeper can be reached at [email protected].  © 2012 State of Dreams.