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March, 2011 – Greenology 101

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Bryan HayesLiving Green

Greenology 101 with Jolie DeMarco

By Bryan Hayes

The idea of going green, living green, doing something to help improve the world we live in and reducing our environmental footprint can be daunting and even intimidating at times.  Where do you begin?  What can you do? That is the question I have asked myself many times.  And continue to ask.  It is that proverbial paper or plastic, and which one is actually better?

 

I am sure that I am not alone in my search to better understand how I can do my part to help the environment. I am certainly not an expert but rather someone passionate about life and all things living including the ground that we walk on daily. A few days ago I came upon a woman who shares the same basic philosophy and found her to be quite compelling.  Her intention is to not only educate herself about the environment but also to help others and do it as simply as possible.  Her philosophy is “Greenology 101”, and her name is Jolie DeMarco.

 

Jolie’s intention is to make living green easier and to take out the intimidation factor that so many people have.  Jolie is constantly learning more about being environmentally aware so she can do help others do the same.   Her store “My Flora Aura” is located in Boca Raton, and she is currently working on her “Greenology 101” website which will be up momentarily with great little tidbits of wisdom to help you on your journey of living green. 

 

Some very simple tips Jolie has to offer are: 1) if you go to the store, bring back your bags. Most offer recycling on site and re-use the bags that you have.  2) The beaches, like so much of south Florida, are majestic beauty.  To maintain the beauty, simply picking up trash as you go along and putting into the trash cans can make a big difference.  And even though it may not seem like a big deal at the time, cigarette butts are not biodegradable, so throwing them in the garbage is a much healthier choice than throwing them in the sand. And 3) use the recycle bins.

 

Since Jolie is fairly new to all this “greenology,” as many of us are, she is starting with the basics and then uncovering a lifestyle that helps herself and the community.  Her quest is to continue making a little bit of a difference, and Jolie believes that if we can all make our minor contributions, together can make a huge difference and, as Jolie says “We are all souls that live together.”

 

Bryan Hayes is an actor, amateur photographer, business consultant and full-time lover of all things living.  He will be co-hosting a new show “Greenology 101.”

March, 2011 – Wellington Chamber’s Business Excellence Awards

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Wellington Chamber Announces Business Excellence Awards                                                                                 

February 28, 2011- Wellington FL- – – The Wellington Chamber of Commerce is pleased to announce the recipients of the 2011 Business Excellence Award and Best Emerging Business Award. 

Phelps Media Group, Inc., America’s most progressive and successful equestrian public relations firm, and a Wellington fixture for nearly a decade, has been awarded the Wellington Chamber of Commerce Business Excellence Award.

 

Phelps Media
Phelps Media

Launched in 2002 by Olympian Mason Phelps, Jr., Phelps Media Group began service to the equestrian industry with promotion of the National Horse Show, which was moved to Wellington following a one hundred year plus run at Madison Square Garden in the heart of New York City. The PMG promotion of that event drew such record crowds to the show grounds in Wellington, that some were quoted as calling it the “Woodstock of horse shows.”

 

 

“It was amazing,” recalled President Mason Phelps. “There were so many people that weekend that we ran out of food, ran out of portable toilets and overwhelmed the roads leading into the equestrian complex. It was like Woodstock,” he laughed. The success of that promotion prompted Phelps to continue the PMG venture for other events. Word spread rapidly throughout the industry about this new company that offered ‘out-of-the-box’ thinking, lightning fast media responses, and proven results. Since that time, Phelps Media Group, Inc. has rapidly accumulated an amazing number of impressive clients in the equestrian world from coast-to-coast and internationally.

 

 “As President of the Wellington Chamber of Commerce, I am thrilled to announce Phelps Media Group as recipient of our Business Excellence Award,” said Bill Tavernise, the President of the Wellington Chamber of Commerce. “PMG and Mason Phelps have been an undeniable force in this community and most certainly in the Equestrian world.  Phelps Media Group was chosen as they have proved success while exhibiting honest and credible practices valued by the Wellington Chamber of Commerce.”

 

“In addition, Phelps Media Group has provided leadership to the Chamber of Commerce and to the Wellington Community while exhibiting stewardship by providing their time, talents and gifts back to the Chamber and to the Community,” Tavernise added. “I look forward to personally handing Phelps Media Group this award at our March 16th event!”

 

“We are humbled by this award by the Wellington Chamber of Commerce,” Phelps said. “While we are a company with a world-wide reputation, it has always been the local community that’s most important to all of us at PMG. This award is very, very special for our entire team at Phelps Media Group.”

 

Phelps is a lifelong horseman. In 1968, he was part of the U.S. Three Day Team that competed in the Mexico City Olympic Games. He founded and managed the first International Jumping Derby in Newport, Rhode Island, and the following year, founded and created the New England Horsemen’s Association Hunt Seat Medal. Currently Phelps is President and CEO of the National Horse Show of America Ltd.

 

In addition, Phelps has been instrumental in numerous charity and fundraising events in the equestrian world. He was one of the founders of the Equestrian Aid Foundation, and he produced numerous editions of Denim and Diamonds, a wildly popular benefit party for the United States Equestrian Team.

 

 For more information please visit www.phelpsmediagroup.com or www.phelpssports.com.

 

The Best Emerging Business of the year will be awarded to The Wellness Experience of Wellington.  Dr. Randy Laurich has been actively practicing Chiropractic for over 10 years, after graduating from Sherman College in Spartanburg South Carolina.  He opened his first practice in Boca Raton in 2001 and opened his second practice here in Wellington in 2006.  He has since sold the practice in Boca and calls Wellington home to his business and household. He has two children, a son, 4 and his daughter, 6.  His lovely wife Lorraine works with him 3 days a week. 

 

drrandy-staff2011
The Wellness Experience

 

Dr. Randy Laurich started his leadership role in Chiropractic school, as the President of the student government at Sherman College.  Dr. Randy believes that it is teamwork and dedication to one another’s business that will get us out of this economic debacle.  “We must work together and support one another to re-stimulate the economy.”

 

Dr. Randy has a unique office using state of the art technology, and integrating the original principles of chiropractic.  Checkout his website for more information about him and his office.  www.wellness-experience.com  or contact the office at 561-333-5351.

 

“Dr. Randy has been the driving force behind the Medical Committee and our recent Wellness Expo and WinterFest 2010”, said Chamber Executive Michela Perillo-Green.  “He is a true leader in the Chamber and in our Community and this award reflects such qualities and accomplishments!  I am most honored to announce this distinguished appointment.” 

 

The luncheon will be held at the prestigious Wanderers Club on March 16th, 2011.  Registration begins at 11:30.  Individual tickets for Chamber Members with and RSVP are $ 20.00, without an RSVP are $ 25.00 and space cannot be guaranteed the day of the vent for walk ins.  Non-Members are $ 30.00, VIP Tables are $ 250.00.  Please call the Wellington Chamber of Commerce at 561-792-6525 for more information!

March, 2011 – Happy Spring!

March, 2011Krista Martinelli     

 

Dear Around Wellington Readers,

 

Happy March and Happy Spring! 

 

For some people, March brings to mind spring flowers, four-leaf clovers and green beer. For us at AroundWellington.com, March has become a month about “making a difference” in our community. All good things by the way, but I’m happy to focus on the latter and the many benefits of volunteering. For one of our “AW Stories of the Month,” writer Lois Spatz reflects on the importance of volunteering in our schools and what she has learned, over time, as a parent volunteer.

 

In “By the Numbers,” Tom Copeland takes a closer look at the good work of Mother Teresa. He writes, “At the time of her death in 1997, her Missionaries of Charity operated 610 missions in 123 countries . . .” What started as a small effort eventually spread around the globe!

 

If you ever need a therapist, wouldn’t you like to have someone who listens well, makes you laugh and offers reasonable suggestions? I’m happy to feature Dr. Laura Zipris this month in our “AW Spotlight” article. She assists individuals, couples and groups in their needs with a focus in Imago Relationship Therapy. And according to her patients, she is someone who “gets it” and truly understands.  Also, you can refer to her monthly article “Ask Dr. Z” for some helpful advice, which is on the topic of cyber bullying this month.

 

In “Cultural Corner,” Marla E. Schwartz gives a preview of an important event in the world of dance, Choreography: The Art of the Solo, Ballet, Modern and Jazz. The event, which takes place on March 12th at the Crest Theatre in Delray Beach, features 18-32 year-old contestants in our area.

 

Can you function well without your morning coffee?  Yes, me neither.  In Alan Williamson’s “As I Was Saying,” he writes a beautifully funny tribute to his beloved morning coffee.  He offers gems like this – “Coffee helps me quickly hone in on important facets of the day ahead, like whether it’s a Tuesday or a Saturday, where I’m expected to be at what time, and if I should be wearing long pants or shorts.” Great stuff, Alan!

 

Here are just a few happenings in our community where you can make a difference this month! 

 

  

Don’t forget to enter our easy Contest, which runs from March. 1st – 10th! The winner will receive a one-hour massage at Massage Envy in Royal Palm Beach, something definitely worth trying for!  

 

Thanks, as always, to our wonderful AroundWellington® writers and photographers! Once again I haven’t covered even half of the great material here, so please use this table of contents – or go directly to our home page to explore. Dear readers, I invite your feedback, so please send it my way: editor@aroundwellington.com.

 

 

Around Wellington in Pictures

As I Was Saying

Ask Dr. Z

Ask the Docs

AW Coupons

AW Spotlight

AW Stories of the Month

By the Numbers

Calendar

Cantankerously Yours

Contest

Creature Feature

Cultural Corner

Health & Fitness

Kids’ Corner

Lighten Up with Lisa

Living Green

Mommy Moments

Photo Galleries

Poem of the Month

Press Releases

Teen Talk

Travel with Terri

 

 

Thanks to our terrific interns Stephanie Courtois and Damon Webb!  And thanks to you, dear readers!

 

Cheers,

 

Krista Martinelli

Editor

March, 2011 – Dr. Laura Zipris . . . It’s All About Listening

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AW Spotlight

 

Laura Zipris
Dr. Laura Zipris

 

Solving Problems for Individuals, Couples and Families

 

Story by Krista Martinelli

 

 

Dr. Laura Zipris, known to our AroundWellington readers by her “Ask Dr. Z” monthly column, is a person who loves her job. With a doctorate in psychology and a certification in Imago Relationship Therapy, she enjoys helping clients in the different stages of their relationships – as individuals, couples or as families. She is a friendly, approachable person, someone that you feel instantly comfortable with. This is why her clients say that she “gets it” and that she’s so good at being “present” or in the moment.

 

“It’s all about listening,” says Zipris. “My unique ability is to connect with people. This has been strength of mine since childhood. People have always seen me as very approachable and have felt very comfortable with me.” She explains that this strength has been an asset in her career, as studies show that the most important factor in successful therapy has more to do with the relationship bond developed between client/therapist than the type of therapy. By infusing humor, she has often been able to de-escalate situations with couples who are at odds.

 

Relationships are at the heart of Zipris’ work with clients. “I see all people as relational beings, regardless of their relationship status and I work with people from that framework.” She uses the principles of Cognitive Behavioral Therapy, Imago, positive psychology, mindfulness and family systems in her work. As a wife, a working mother, a daughter and a sister to a woman with a disability, she can effectively keep a pulse on the personal and relationship struggles people often face in their day to day lives. As an added benefit, Zipris brings her background as a licensed school psychologist, to the table when working with family issues.

 

laura-ad-2a

Imago Relationship Therapy struck a chord with Dr. Zipris when she attended her first seminar in 2005 and she enjoys being able to share this effective method with clients. In brief, the idea behind Imago Therapy is that when you meet a significant other in your life, that person taps into the “unfinished business” of your past and also holds a blueprint for your future growth. Imago works well because of its three-pronged approach, says Zipris.

 

1.      It teaches couples how to intentionally communicate through dialogue, so that both people can feel fully heard and validated. This is the basis for a deepening of connection or, in some cases, just a reconnection.

2.      It teaches us how to reframe our partner and begin to see the wounded parts of them that inform how they behave. This creates a level of empathy that makes it possible to navigate through difficulties.

3.      It teaches us the importance of infusing fun and re-romanticizing our relationship.

 

Zipris sees a lot of couples who have trouble communicating with each other. Often there’s a feeling of not being heard. “We are often unable to truly hear what our partner is trying to say to us. Nothing feels more disconnecting than the feeling of not being heard or understood by the person we love,” she explains.

 

She became a certified school psychologist in 1994 and a licensed psychologist in New York in 2003, as well as working as a certified Imago therapist since 2007. With a husband and two young children, Zipris finds that her biggest challenge is finding the life/work balance that so many mothers strive for. “I love all of the hats that I wear . . . and giving each its due can often be a challenging balancing act.”

 

What do her clients appreciate most? They often talk about how “present” she is, amazed by her capacity to really hear and understand their words. She has helped couples to strengthen their relationship and deepen their connection. Sometimes major issues need to be resolved and other times, it’s just a re-connecting that needs to happen after a few years of marriage. She brings her terrific energy, creativity and experience to every individual, couple or family that makes an appointment with her.

 

Dr. Z’s Recommended Reading: A few books that are on Dr. Zipris’ recommended reading list are: “Keeping the Love You Find” (for singles), “Getting the Love You Want” (for couples), “Giving the Love that Heals” (for parents), all by Imago founder Harville Hendrix. She also recommends “Excuse Me, Your Life is Waiting” by Lynn Grabhorn, “When Things Fall Apart, Heart Advice for Difficult Times” by Pema Chadron and if you’re ready for something “heavier,” try “A New Earth” by Eckhart Tolle.

 

Are you looking for someone who can truly help you when it comes to your growth and personal relationships? Dr. Laura Zipris sees clients at the Lake Wellington Professional Centre in the heart of Wellington and also in Delray, just north of Atlantic Avenue.  For an appointment, contact Dr. Laura Zipris directly at (561) 558-7815.

 

Dr. Laura Zipris, Psy. D., LMHC

(561) 558-7815

12230 W. FOREST HILL BLVD., SUITE 152
WELLINGTON, FL 33414

Additional Delray Beach, FL location

Individuals, Couples, Groups

www.DrLauraZipris.com

March, 2011 – Learning to Skate

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Learning to Skate

 

By Krista Martinelli

 

Learning to Skate
Learning to Skate

 

 

I thought I already knew everything

About how to skate

How to glide, turn, loop

Into a figure eight.

 

But with two little ones

Everything is new

Learning to balance

While supporting two.

 

Catching, wiping tears,

Pulling up, brushing off,

Wiping noses, putting on gloves,

Encouraging words and stronger stuff.

 

Your first bad fall on the ice

You never forget

But there’s nothing like your kids falling –

Learning to let

 

Go – because it’s good for them

Laughing, falling, hurting, mending

It hurts to watch

It’s never-ending.

 

Krista Martinelli is the editor of AroundWellington.com, the online Wellington magazine, and she’s a mother of a 5-year-old and a 3-year-old.

March, 2011 – And Jean Valjean Thought He Had Problems

wendell-abern-cantank-yours 

Cantankerously Yours

 

And Jean Valjean Thought He Had Problems

 

By Wendell Abern

 

Dear Persecuted, Pestered and Pursued,

          Monsieur Valjean, the protagonist of Les Miserables, spent his whole life running from Inspector Javert because he had stolen a loaf of bread.     

          My personal Bloodhound, the VP ICOAM (Vice President in Charge of Aggravating Me) is even worse, because I’ve never done anything and he is just as unrelenting.

          He followed me here from Chicago, and ever since has been training elderly drivers and supervising every switchboard I call.  Last month, it became clear he has been acting as consultant to my auto dealership, GPX Television and People Magazine.

          My auto dealership.

          When I bought my Corolla at Lipton Toyota, they assured me of free tires for the life of the car if I would have all service work done at their shop.  I agreed.  And they have kept their word.

          Not only that, their work has been impeccable, and I’ve never paid more than $50 in any one visit. 

But last month I took my car in for its 45,000-mile checkup.  Brad, the service rep, drove my car back to the service bay and looked it over with three mechanics; then he came back to tell me what had to be done.

          “Your car’s in great shape,” he said.  “You’ve really taken very good care of it.”

          “Great,” I said.  “How much will it cost me?”

          “$537.98.”

          “Excuse me?”

          “There’s a lot to do at a 45,000-mile checkup.”

          “How much would it be if the car weren’t in good shape?”

          He knew I was being snide.  Diplomatically, he did not answer.

          “I wanta see the manager!” I shouted.

          I know the manager well.  Have talked to him several times.  Nelson. About six-foot five.  Weighs maybe 150 pounds.  The enemy.

          “Nelson,” I shouted when he joined us, “this is over $500!  And the car’s in great shape.”

          Patiently, Nelson pointed out all the important work necessary at a 45,000-mile checkup.  Not knowing a gear from a gasket, I decided on an educated protest.

“Okay,” I shouted, “but I don’t see any reason to pay you for tinkering with my drive shaft boot!  I happen to know it’s in great shape!”

          Nelson and Brad tried to keep a straight face.

          “Tell you what,” Nelson said, “we’ll throw that one in free.”

          After receiving a new set of tires and free work on my drive shaft boot,

I paid my bill and drove smugly out of the dealership.  Later, I called my daughter and told her of my triumph.  She chortled.  I hate it when my daughter chortles.

          “Dad, do you even know what a drive shaft boot is?”

          “Have no idea.”

          “It’s just a cover for your drive shaft that squirts grease onto the axle.  They check it over to make sure it’s still squirting.”  She chortled again.  “You’re probably famous there by now.”

          And, I thought, the Vice President ICOAM is still laughing.

          GPX Television.

          Last month, I spent $99 on the most exciting purchase I’ve made since moving to Florida:  a portable TV set.  And my new portable TV has a marvelous name:  “Everywhere TV.”  Is that spectacular or what?  Bring on the power outages, FPL!  You’re not depriving me of any ball games!   

          I came home, opened up the box, took out the TV and a user’s guide with instructions.  Instructions?  It’s a portable TV.  You pop in some batteries and turn it on.

          The first instruction in my user’s guide reads, “Connect a coaxial television cable to the RF Input on the unit.”

          Knowing as much about coaxial cables as I do drive shaft boots, I called GPX and talked to a nice young man named Sandy.

          “How can I help you?” he asked.

          “Define ‘Everywhere.’”

          “Excuse me?”

          “I just bought your allegedly portable ‘Everywhere TV,’ and discovered it won’t go everywhere unless I plug a coaxial cable into it.”

          “Sir, you have to plug in the coaxial cable initially so you can receive cable TV channels.”

          “Sandy?”

          “Yes?”

          “Define ‘portable.’”

          I could tell Sandy was becoming exasperated.  I ended the conversation, jammed the TV set and user’s guide back in its box and silently wished the VP ICOAM a rash in his nether regions.

          People Magazine.

          I have reached the boiling point with People Magazine.  For years, I

have railed at their editors for annually ignoring me when selecting the 100 most beautiful people in the world.  But this year marks the last straw:  their December issue listed the 25 most intriguing people in the country, and I didn’t even get an honorable mention.  

Just look at these unjust oversights:

          Robert Pattinson.  In the category of “Star Revelations,” People writes, “ … The Twilight star’s family tree can be traced back to Vlad the Impaler, the inspiration for Dracula.”

Big deal.  I can trace my family tree back to Hymie the Butcher, who, in the 17th Century, could draw and quarter a chicken in sixteen seconds, even though missing three fingers from his left hand.

          Sarah Palin.  People Mag cites her as intriguing because this year the former governor remade herself as a reality star on TLC’s Sarah Palin’s Alaska.  Why?  Palin says, “I grew up watching Wild Kingdom.  We decided that’s what America’s missing right now:  a family-oriented, get-outdoors-and-enjoy-God’s-creation kind of show.”

Oh, please.  Get outdoors to what?  An occasional Polar Bear and Caribou?   I could narrate a documentary entitled, “Get Outdoors in Florida,” beginning with a piano sitting on a sandbar in the ocean.

          Ryan Reynolds.  Intriguing, according to People, because he was their selection as Sexiest Man Alive.

 “Sexy” is a reason to be intriguing?  Fine.  Next year, I intend to appear as a centerfold in Playgirl Magazine, as a new kind of sex symbol:  short and old, with love handles the size of elephant ears.

                                      *        *        *

It seems to me the VP ICOAM has worked out a special retainer package with several Floridian companies; that the aforementioned culprits represent just the beginning of his new clientele list in a blatant attempt to be promoted to Executive VP ICOAM.  If so, 2011 could be a very long year.

Cantankerously Yours,

Wendell Abern

 

Wendell Abern can be reached at dendyabern@comcast.net.                       

         

March, 2011 – The Legacy of Mother Teresa

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By the Numberstomcopeland1

The Legacy of Mother Teresa: are we doing our part?

By Tom Copeland

If February is represented by a fictitious, mythological Roman God of love, masquerading around in a sanctified diaper with a bow and arrow blessing ambitious lovers as the icon of Valentine’s Day, then perhaps March should be represented by the late Mother Teresa, who spent 45 years as a Catholic nun ministering to the poor, sick, and orphaned. The theme in this month’s issue of Around Wellington is all about giving back, and it’s a great time to evaluate our efforts and ask ourselves, are we doing our part?

Mother Teresa has gained worldwide notoriety and praise as the embodiment of what it means to be selfless and giving, and her existence has served as a living testament, the epitome of altruism and a life-long commitment to service. Although she’s received acclaim from diverse nations and governments, much criticism came in her later years just before and after she had passed. Nevertheless, her Missionaries of Charity organization she founded in India circa 1950 continues to grow its influence and purpose today.

What we can take away from Mother Teresa’s incredible story is this: giving back nourishes the soul. Think about it. The mere mention of her name evokes warm feeling of sainthood and noble inspiration, even if you’ve never read even a paragraph of the her life story, and that’s a delightful and peaceful feeling. We’re talking about a woman who during her first year following the founding of her Indian missionary, had to beg for food and water not just for the poor people she was serving, but for herself!

She would go on, with the approval and blessing of the Vatican and governments all over the world, to open homes for the sick, ailing and dying; homes for those suffering from disease and famine; leprosy clinics; orphanages for poor, abandoned children; and would spend months in disaster areas administering medicine and counseling to hundreds of thousands of victims. At the time of her death in 1997, her Missionaries of Charity operated 610 missions in 123 countries with the help of over 4,000 sisters and a brotherhood of 300 members.

She may have the most courageous story of any living person I’ve ever read about. I wonder to myself, all of this for what? What was the ultimate purpose? If she was alive today, and we had the chance to ask her why she dedicated more than 50 years of her life to service, what would her answer be? Would she divulge a long, theologically-intertwined spate of an explanation? Or would she simply rouse, “it was my calling?” What drives that kind of unrelenting decency, that gallant devotion?

I read that when she was presented with the award of more than $192,000 that accompanies each recipient of the Nobel Peace Prize, Mother Teresa requested the money to be given to the poor in India.

Maybe this is the month to ask ourselves, are we maximizing our personal altruistic contributions to our community? I for one believe Mother Teresa gave as much as she possible could, and therein lies the point. We don’t have to drop our lives and families to join the Peace Corps, but we should at least be giving back as much as we could. March is great month to re-commit ourselves to philanthropy and altruism, in whatever way we can, whether we donate time, money, or resources.

Tom is a freelance web designer and writer and sits on the board of directors for The Children’s Coalition, Inc., a West Palm Beach non-profit committed to alternative media arts programs for at-risk youth. Find out more about TCCI and make a small donation at http://tccipbc.org.

March, 2011 – What Are a Few Hairs for a Smile on a Child?

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Teen Talkaw-pic

What Are a Few Hairs for a Smile on a Child?

By Stephanie Courtois

            Each year, 160,000 children are diagnosed with cancer around the globe. Cancer is the leading cause of death for children in the U.S. and Canada. Research saves lives.

            The St. Baldrick’s Foundation has supported cancer research by hosting an annual event in March each year. Brave volunteers vow to shave their heads in order to raise money for this worthy cause.

            Previously, high schools such as Wellington and Palm Beach Central have had shaving competitions to see who could raise the most funds. This year not only the students have this opportunity to make a difference, but everyone in the Wellington area.

            Village Park on Pierson Road is sponsoring this event beginning at 3 p.m. on March 25. Representatives of each school will be there rooting for all the shavees. However, for the girls who wish not to shave off all of their beautiful tresses, Locks of Love will be offered as well. Locks of Love is a public non-profit organization that provides hairpieces to financially disadvantaged children under age 21 suffering from long-term medical hair loss from any diagnosis.There is a 6 inch minimum to just cut one’s hair, but 10 inches is required in order to successfully make a wig for a cancer patient.

It all starts with research. It is the basis for new ideas to be born to find a cure for this tragic disease. I feel that one day we will find one. It will be one of the greatest discoveries in the history of medicine.

            Bigger. Badder. Balder. This is the goal that we wish to attain this spring. This cause has affected me personally. My close family friend Ricki from Forest Hills, NY, who I consider my aunt, has been struck with breast cancer. It hurt me deeply to know that someone so dear to me had to endure so much pain. She is valiant and I applaud her for her ongoing strength and effortful fight.

            This is my second year with the St. Baldrick’s Foundation, so far this year they have raised $12,080,347 and there are still many donations yet to be made. Last year in 2010, they raised over $22 million. I am a volunteer for this cause and my goal is to raise a mere $100. That is my realistic goal. It would bring me the greatest joy to raise $500.

            With your help that wish can come true. Not for me, but for all the children who are not able to live the lives that they deserve. If you would like to sponsor me in my search for cure please donate any amount that you can.

            Visit http://www.stbaldricks.org/participants/stephanie423235. You can donate on the website or by phone. It would mean so much to me if you could help this cause and I appreciate your readership and support.

Stephanie Courtois is a junior at Wellington High School. She is involved in tae kwon do, French, National and Chemistry Honor Societies, and is the news editor for the school newspaper. She loves journalism and aspires to work for a magazine someday.

March, 2011 – More Coffee, Please

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As I Was SayingAlan Williamson

 

More Coffee, Please

 

By Alan Williamson

 

       Some people jump out of bed in the morning, take a shower, grab something to eat and go about their business. If they have anything to drink, it might be a glass of OJ or milk or, perhaps, a cup of tea. Coffee? No thanks, they’ll tell you. They don’t drink coffee.

I affectionately refer to these people as freaks.

My mornings, in stark contrast, start with 40 ounces of fresh, cold water and two heaping scoops of ground coffee brewed in a German-made Krups coffeemaker. The beans may come from Colombia, Kenya, Hawaii, Costa Rica or Honduras, but their final destination is the cup I hold anxiously in my hand, waiting for the drip brewing cycle to finish.

Stupid brewing cycle. Come on already. Vision blurring, feeling drowsy, must . . . get . . . coffee.

My day doesn’t (couldn’t) officially begin until that first cup of coffee passes my lips, chasing the cobwebs and splicing together the bits and pieces of my mental junkyard. Coffee helps me quickly hone in on important facets of the day ahead, like whether it’s a Tuesday or a Saturday, where I’m expected to be at what time, and if I should be wearing long pants or shorts.  

If there’s a better way than coffee to rev up your central nervous system in the morning, I haven’t found it. With the brain boost I get from my first cup, I go from being a dim-witted oaf to a performance-enhanced super athlete envied by my peers and closely observed by the International Olympic Committee. (It seems the IOC suspects that caffeine levels found in my urine may be in violation of competitive regulations. Tea-drinking swine.)

Feeling the urge to pee again, feel like I’m being watched. How many cups have I had? Must . . . get to . . .  bathroom.

Along with shaving precious seconds off your time in the 60 meter hurdles, the perks of drinking coffee are impressively vast. I present to the unconvinced these grounds for consideration:

 

·         In a study published in the Journal of Pain, scientists found that a couple of cups of joe before exercise cut post-workout muscle pain and inflammation in half. How do they know this, you wonder? Don’t ask. If they told you they’d have to torture you and write about it in the Journal of Pain.

 

·         Coffee’s high concentration of antioxidants has been linked to reduced incidences of cancers and increased protection against cardiovascular disease, immune dysfunction and other degenerative diseases. How does this compare to tea, you query? Contrary to popular belief, coffee has three times the antioxidant power of tea. If you doubt that, I know some people at the Journal of Pain who would like to speak to you in private.

 

·         A well-timed cup of coffee has been proven to spike cognitive function and elevate productivity for an hour or more. So when you need to rise to the occasion and make things happen, chugging some java can take you to a whole new level of personal achievement. This explains the morning I ran 5 miles, detailed my car, built a guest cottage in my backyard and helped police solve a string of robberies, all before 9 a.m.

 

·         Coffee is the nonalcoholic drink of choice to manage and survive time-consuming situations and tedious discussions. Going into a three-hour meeting with your company’s head of Fiscal Discipline and Cost Containment? A 20-ounce Starbucks can speed up the ordeal, especially when you slip out to the restroom 20 minutes in and murmur ambiguously over your shoulder, “In case I don’t see you have a nice weekend.”

 

The health benefits and social advantages of coffee are almost too numerous to mention. Besides, the fun is in the flavor. As I write this, in fact, I’m savoring a rousingly robust cup of gourmet crème brulee coffee. It’s kicky, yet mellow, with sweet, creamy vanilla undertones and a warm caramelized finish. Good to the last drop (and by “drop” I mean that moment where I actually let go of the cup in a fit of coffee-induced euphoria).    

          Jealous of my bliss, some misguided coffee critics say that too much caffeine is no good for you and can make you jittery. B-b-b-b-ull, says I. D-d-d-d-on’t give me t-t-that. They don’t know b-b-b-beans about my b-b-b-beans.  

          Hands shaking, brain buzzing. Feeling dehydrated, must . . . adjust

 . . . dosage.

          Now where was I? Oh yeah. Waitress, more coffee, please. And where are your restrooms?

 

Alan Williamson is an award-winning writer with 27 years in the field of true fiction (advertising). A practical man who knows that writing for a living is risky going, he has taken steps to pursue a second, more stable career as a leggy super model. Alan can be reached at alwilly@bellsouth.net.  © 2010 Alan Williamson.

 

 

March, 2011 – Experience the Magic of Trains in Strasburg, Pennsylvania

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Travel with Terri

Experience the Magic of Trains in Strasburg, Pennsylvaniatravel-with-terri

By Terri Marshall

Photos: PA Dutch Convention & Visitor Bureau

There is something magical about trains.  I remember when I was a child in the 1960’s how much fun it was to wait for a train to pass so that we could wave at the man in the caboose!  “Choo choo’s” seem to have a special attraction to children – young and old – and there is no better place to enjoy the history and magic of trains than in Train Town, U.S.A. –  Strasburg, Pennsylvania!

 

Located in the heart of the scenic Lancaster County countryside amidst rolling hills, picturesque farms and the fascinating Amish community, Strasburg has been experiencing the magic of the railroad since Colonel John Stevens from Hoboken, New Jersey first came to town in 1823.  Colonel Stevens came by horse-drawn coach because there were no railroads in America at the time.  He came with a dream of developing a railroad system to connect the nation in a way previously never seen.  His ideas eventually became reality and Strasburg Railroad was established under a charter in 1832.  Later in 1842 under a new charter, the Pennsylvania Railroad consolidated over six hundred smaller railroad lines to become a giant among American railroads.  The railroad’s main line passed through Paradise, Pennsylvania at a place called Strasburg Junction!

Today visitors to Strasburg can view an incredible collection of locomotives at the Railroad Museum of Perrmpa-main-hall-overviewnnsylvania located on Route 741 just east of the town of Strasburg.  The museum has over 100,000 square feet of indoor space to display its historically significant collection of locomotives and railroad artifacts. A restoration yard and shop is located outside the museum allowing visitors the opportunity to witness the process of bringing these beautiful old engines back to life. The museum is a tribute to the history and importance of the railroad industry and appeals to young and old alike with a variety of exhibits and activities. 

At the Young Railroaders Discovery Center within the museum, young railroad enthusiasts experience a variety of activities designed to educate and entertain through contact with model and real trains. The museum also offers special events throughout the year including the popular circus weekend – a tribute to the special trains of the circus!

Old timers enjoy the nostalgic experience of seeing familiar locomotives from their past.  Visitors get an up close view of the locomotives providing a glimpse of the magnitude of these great machines.  There are archives of railroad records, memorabilia, railroad artifacts and even a simulator where you can try your hand at the controls!

The museum’s “Railroaders Hall” was established as a place to honor the men and women who have built, operated, maintained and managed America’s railroads of all types over the years.  There are individual plaques honoring over 2200 railroaders and the roll continues to grow.  The museum has something for everyone whether or not you consider yourself a railroad enthusiast!  http://www.rrmuseumpa.org

It is great to learn about trains and the railroad industry but even better to ride one!  Directly across the street from the museum is the Strasburg Railroad where you strasburg-rail-roadcan climb aboard America’s oldest short-line railroad for a ride through the Amish countryside.  Strasburg Railroad is recognized as one of the country’s most significant examples of early 20th century railroading and is one of Lancaster County’s most popular tourist attractions.  The railroad offers a number of special events throughout the year including lunch and dinner trains, a Wine and Cheese Train and various holiday events. 

If you have any young railroaders in your life you are no doubt familiar with Thomas the Train!  This really useful engine and his friends from the Island of Sodor continue to teach and inspire children of all ages with valuable life lessons of friendship, responsibility and imagination.  Even Thomas the Tank Engine has to leave the Island of Sodor from time to time and when he does, he often visits the Strasburg Railroad for the popular family event “Day Out With Thomas”.    http://www.strasburgrailroad.com

Back in 1945 George Groff returned from World War II and began a search for a special Christmas gift for his two-year-old son, Gary.  He bought a Lionel train set for $12.50 and set it up in the family basement in their Strasburg home.  Over the years the train display continued to grow and eventually became too large for the family home!  On Thanksgiving Day in 1961 George and Florence Groff opened The Choo Choo Barn with over 600 square feet of detailed landscaping, 6 trains and 6 animated figures.  The Choo Choo Barn was instantly popular with locals and visitors and continued to grow over the years.  Today there are over 150 hand built animated figures and vehicles on display along with 22 operating trains in 1700 square feet of space!  http://www.choochoobarn.com

Strasburg is also home to the National Toy Train Museum.  Housed in a building designed to replicate a Victorian Era Train Station, the National Toy Train Museum contains one of the most extensive toy train collections in the world!   The collection includes trains children have pushed, pulled and ridden over the years along with a collection of miniature trains built to the scale of the full sized trains they represent.  http://www.nttmuseum.org

If you are going to spend your days in Strasburg learning about trains, riding trains, enjoying the displays of red_caboosemodel trains at the Choo Choo barn and operating displays at the National Toy Train Museum, why not sleep in a train too?  In 1969 – in response to a dare – Don Denlinger bid $100 on 19 old cabooses which were being auctioned off by the Pennsylvania Railroad.  He won the 25-ton cabooses and moved them to 9 ½ acres of land in the Amish countryside near the Strasburg Railroad.  The cabooses were transformed into motel rooms and the Red Caboose Motel was born!  Today’s owner, Larry Demarco, has restored and repainted the cabooses to reflect the authentic colors of the railroads they represent.  There are 46 sleeping cars, dining and on-site family activities.   The Red Caboose has been mentioned in the Guinness Book of World Records for the most singly owned collection of cabooses.  What a unique way to complete your train themed family vacation!  http://www.redcaboosemotel.com

This article is dedicated to my favorite railroader, Gregory Holder, who drives the New York City subways everyday and who has helped me develop an appreciation for the railroad beyond my initial fascination with the man in the caboose!  When you visit, look for Greg’s name in the Railroaders Hall at the Railroad Museum of Pennsylvania! 

greg-for-travel-with-terri

Terri is a freelance writer with regular columns on travel, chocolate and bar reviews. She is busy each month visiting new places to bring unique travel destinations and events to you. Yes, it is a sacrifice – but she is willing to do that for her readers! You can see more of Terri’s writing at www.examiner.com where she is the National Chocolate Examiner and at www.barzz.net. You can contact Terri at terri.marshall60@gmail.com