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How Cooking Classes can Grow your Business and Make you Money

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person-computerHealth and Fitness

How Cooking Classes can Grow your Business and Make you Money

By Sherri Mraz

Mostly everyone I know likes cooking classes. I watch these classes on TV all the time but quickly get frustrated because most of them are not healthy.

Being a health coach, it is important for me to keep my recipes and classes in alignment with my beliefs and health goals. I started teaching classes with the message that, “Healthy Begins in the Kitchen.”  We all know, we are what we eat, but most people don’t know how to change that. You have to give people simple ways to make food changes on their own.

For me, every class is a winner on building my brand. In the Academy, we go through a unique roadmap system that helps you systematically build your business. Here are a few quick tips for you to create a following of your own using cooking classes.

  1. Know what makes you, YOU, turn it into a BRAND

You don’t have to be so different from everyone else; you just have to be authentic. We are all here for a purpose. Let yourself TRUST your unique gifts and let them shine. If you have a vegan, raw, Paleo or  just healthy family style, then teach that. Don’t overcomplicate it, just teach what you do.

  1. Create a program roadmap

You can earn a living from just teaching classes but if you want to build up a coaching practice you must learn how to map your programs and services. The class may not be the final destination. Where do you want your people to go next? Always sign them up for the next step.

  1. Grow your list

Use a sign-up sheet at every class and event you do and create a free offer for your website. Learn how to create valuable content that creates loyal followers and how to deliver it.

  1. Become credible, get known as an expert

All successful entrepreneurs and wellness guru’s have a book. In the Academy, we show you how to get this done super efficiently. This will build your brand like nothing else. It will get you booked and become the base for your brand.

  1. Website as your Hub

Create a website that lets people know who you are. Your website should match your personality and become a center point that all your information feeds into.

Are you passionate about teaching others how to eat healthy food? Does it seem that people are always asking you what they should eat? Maybe you are really good at hacking recipes and making them healthier. Why not make a business out of it? And, if you are a coach this is the perfect way to grow your business.

I’m Sherri Mraz, President and founder of the Cookin’ Yogi and the Wellness Business Academy. I teach people how to improve their health through better food and lifestyle choices. I have put together a team of experts who are on the same mission. We believe that “Healthy Begins in the Kitchen.”

As strongly as I feel about this, I feel even more strongly that it’s not all about the food. You can be an amazing chef and educator but still not be building your business. You need a strategy!

I invite you to check out the Wellness Cooking Academy. Get 12 weeks of virtual classes and done-for-you templates that systematically build your business. This course is more like a business in a box that comes complete with live guidance.  No longer will you struggle on your own or remain stuck.

Karen’s Equine Intervention Bringing Cheer

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KAREN’S EQUINE INTERVENTION IS HAPPY TO ANNOUNCE KAREN’S BARNYARD CHRISTMAS BRINGING CHEER TO THE KIDS WHO NEED IT THE MOST.  SEND A SHORT PARAGRAPH ABOUT WHY YOUR CHILD OR ONE YOU KNOW SHOULD BE CHOSEN AS ONE OF TEN SPECIAL KIDS THAT NEED THEIR SPIRITS LIFTED THIS SEASON.   ONE LUCKY RAFFLE WINNER WILL RECEIVE A FULL SCHOLARSHIP FOR 6 MONTHS OF WEEKLY THERAPEUTIC SESSIONS.  ALL KIDS WILL GET A GIFT SPECIALLY CHOSEN FOR THEM DELIVERED BY SANTA IN ADDITION TO OTHER SURPRISES AND GAMES DURING THE FUN FILLED AFTERNOON.

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PLEASE SEND NOMINEES TO INFO@EQUINEINTERVENTION.ORG

 

PARENTAL RELEASE WILL BE REQUIRED FOR PARTICIPATION.

 

PARTY DATE:  DECEMBER 10, 2016   1:00 – 4:00 PM

 

PONY RIDES, GAMES, BARNYARD ANIMAL INTERACTIONS, GAMES AND REFRESHMENTS FOR ALL.

 

SUGGEST CHILDREN AGED 5-10 YEARS AND BE ACCOMPANIED BY AN ADULT (MAX 2)

 

 

Sponsors needed for scholarships, contact Nurse Nora at 561-318-8043

Holiday Happenings in Wellington, Florida

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20thWellingtonDecember 3rd | Winterfest
This year Winterfest is celebrating 20 years, on Saturday, December 3rd, from 5:00 p.m. to 10:00 p.m., at the Wellington Amphitheater (12100 Forest Hill Boulevard). Hosted by the Wellington Chamber of Commerce in conjunction with the Village of Wellington, the event features musical and dance performances by local talent, over 50 exhibitors, blizzard beach live snow, a kids winter wonderland village, zip lining, obstacle courses, and special guest Vanilla Ice! Visit www.wellingtonchamber.com for more information.

December 11th | 33rd Annual Holiday Parade
The Annual Wellington Holiday Parade, hosted by the Village of Wellington and The Central Palm Beach County Chamber of Commerce, returns on Sunday, December 11th.  Enjoy this free day of fun and festivities with a judged parade filled with imaginative floats, marching bands, characters, dance troupes, and more! The parade begins at 1:30 p.m. and winds its way down Forest Hill Boulevard from Wellington Trace to Ken Adams Way. Vendors will be on-site with goodies available for purchase. Grab your family and your sneakers and come on out for this fantastic holiday event! Visit www.cpbcchamber.com for more information.

December 16th | Free Movie Night: The Santa Clause (PG)
Bring out the family for a free showing of the holiday classic, The Santa Clause (PG), beginning at 7:30 p.m., on Friday, December 16th, at the Wellington Amphitheater (12100 Forest Hill Boulevard). Attendees should bring lawn chairs and blankets for seating. Visit www.wellingtonfl.gov/events for more information.

December 17th | 26th Annual Children’s Holiday Fishing Classic
Grab your fishing tackle and get ready to reel in “the big one” at the 26th Annual Children’s Holiday Fishing Classic on Saturday, December 17th at the Village Park front lake (11700 Pierson Road). This free fishing tournament is presented by the Village of Wellington, in conjunction with the Florida Fish and Wildlife Conservation Commission. The tournament is open to all local children, ages 15 and younger. Register in advance by downloading the form at www.wellingtonfl.gov. Registration on the day of the event opens at 8:00 a.m. and the tournament runs from 9:00 a.m. to 11:00 a.m. Awards and fish tales will follow from 11:00 a.m. to 12:00 p.m. Trophies will be awarded for first, second and third place (based on the total weight of fish caught and released) in each age group: 6 and under; ages 7 to 9; ages 10 to 12; and ages 13 to 15. This event is sponsored by Nite Ize. Visit www.wellingtonfl.gov/events for more information.

December 17th | A Cool Yule Celebration with the King Guys – “Holiday Hipsters” Band
Attend a holiday spectacular you won’t soon forget! Join all brass band, King Guys – “Holiday Hipsters,” as they perform a mix of your favorite holiday music beginning at 7:30 p.m. on Saturday, December 17th at the Wellington Amphitheater (12100 Forest Hill Boulevard). Food Trucks will be on site for food and beverage purchases. Attendees should bring lawn chairs and blankets for seating. Visit www.wellingtonfl.gov/events for more information.

December 18th | The 5th Annual Wellington Holiday “Jingle Bell Run” 5K
The 5th Annual Wellington Holiday “Jingle Bell Run” 5k returns to Village Park (11700 Pierson Road) on Sunday, December 18th. The race begins at 7:00 a.m. and participants are encouraged to bring an unwrapped toy to be donated to needy families in the Village of Wellington community as part of the annual Hometown Holiday Toy Drive.  All participants will be provided with jingle bells to wear prior to the start of the race. For more details, and registration information, visit www.active.com.

As another way to stay informed on the latest news and updates from the Village, residents are invited to sign up for Wellington information and updates at www.wellingtonfl.gov/enews.
 
For information about other Wellington programs, events, activities, and updates, please visit www.wellingtonfl.gov or watch WellingtonTV for the latest happenings

Healthy Smiles with Dr. Grillo

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HEALTHY SMILES WITH DR. GRILLO

By Pamela Albertus

Photography by Gaciel Santana

dr-grillo

Dr. Miguel Grillo has offered the most innovative services in dental care around Palm Beach County since his establishment in Wellington in 2005. Messy impressions and long wait times are now a thing of the past as this new technology allows for precise in-house digital oral scans that can be sent directly to the lab. Restorations just “drop right in” and the accuracy is so reliable, many cases don’t even require a model. In emergency cases, crowns can be replaced the same day if started in the early morning. These precisely fitting restorations eliminate the need for retakes, remakes and adjustments which means: Faster seating times and fewer return visits associated with remakes, Lower material and labor costs, Improved patient convenience, satisfaction and loyalty.

How old were you when you decide to become a dentist? Why dentistry? Well, my father was a dentist, so was my grandfather. My great-grandfather was also in the medical field. So, I grew into it. As a child I would help my father and I became passionate it about it. I knew what I wanted to do. You studied in The Dominican Republic, and then you did the foreign training in New York. When did you move to Florida? Why Florida? I had a practice in New York, but twelve years ago I had bought some property here in Florida. When I came with my family to take it over, we all fell in love with it. At the time my sons were STA ranked tennis players and they knew that they could play here all year round. I also realized that I could spend more time with my family. So moving here was an easy and welcome choice.

Tell me about “Healthy Smiles”; when did you establish the practice? What drove you to doing that? What is the main goal of your practice?

Together with my wife of 33 years, I had a practice in New York. It was clear when we came here that we wanted to do something to serve the community. I have always been one to look for ways to help and serve my community; opening “Healthy Smiles” was a natural choice. Our practice is based on care and love: on giving the best possible oral-health care at an affordable price. I’m really scared of going to the dentist; many people are. What do you do to make your patients comfortable? I want my patients to feel at home; like they are visiting a favorite uncle. We try to make them feel welcome and to create an atmosphere of trust and comfort. I have often seen people’s oral care neglected because of this fear. We try to adapt the process to take away this fear. For example, if a patient needs a little longer for the numbness to kick in or if they need more pain medication, we make sure they have what they need to make the experience as comfortable as possible.

What do you enjoy most about your work? What do you enjoy the least? What I enjoy the most is the interaction with my patients. We talk about the weather and our families; there’s a lot of small talk, and always a personal touch. Over time, many patients have become friends; people with whom I have lunch and share my time. I actually enjoy everything about my work. I look forward to going in everyday and so does my staff. Our practice is a fun place to be; to work. I have very high expectations of my staff. I want them to give 100% to our patients, and if they aren’t there yet, they are trained to do so. We give them the time and space to grow and learn so that they serve to the best of their abilities. When we enjoy what we do, it becomes contagious; everybody wants to become a part of it, so we all give 100%. Where do you see yourself and “Healthy Smiles” in five or ten years? For me the key word here is continuity. We want to continue providing our service to the community. Now, continuity is not always direct descendants, as my children are none of them in dental care. My sons are a cardiologist and an attorney. The others are in medical school and in high school. However, my niece is in dental school and she has the same passion and dedication to the profession as I have. I see the practice continuing through her.

How do you spend your free time? What do you enjoy doing when you aren’t being a dentist/orthodontist? I love sports. I often go biking. My real passion, though, is flying. I love being able to go from one place to another in a short time. I mostly fly over Florida, but I have also flown to the Caribbean islands. What advice do you have for patients? Besides the usual “keep up your oral hygiene, brush your teeth before going to bed”, my advice is to enjoy life and love one another. We each have our own cross to bear, but we should move them away from hate and anxiety and towards love and compassion. I don’t look at my practice as just a business. I look at it as a way of giving a service to my community; doing this with love to promote peace and confidence in my patients to let me. Dr. Grillo has an unabating passion for offering the most current innovations in dental technology and making it affordable to his community. He knows all of his patients by name and their comfort and satisfaction is his highest priority. His calming demeanor eases even the most dental-phobic patients making Dr. Grillo stand out as a favorite dentist in the area. Patients recommend him to friends and family for his quality work in general dentistry to teeth whitening, veneers and implants, and dental restoration.

Dr. Grillo and Healthy Smiles Dental Group is located at 9136 Forest Hill Blvd. in Wellington. To make an appointment call (561) 784-4670 or for information visit www.healthysmilesdg.com.

South Florida Fair announces 2017 entertainment lineup

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South Florida Fair announces 2017 entertainment lineup

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West Palm Beach, Fla. –– A diverse entertainment lineup is coming to the 2017 South Florida Fair, including bands to tie into its New Orleans flavored theme, including Rock & Roll Hall of Fame inductee Dr. John. Held Jan. 13-29 at the South Florida fairgrounds, 9067 Southern Blvd., West Palm Beach, eight national bands ranging from Christian rock and country to Cajun and good time rock ‘n’ roll will perform along with more than 150 local and regional bands, dance groups, school choirs and jazz bands on four stages.

Jordan Feliz will kick off the national entertainment schedule at 7:30 p.m. on Sun., Jan. 15. Starting his career as a hard-touring heavy metal singer, he switched gears to become a church worship leader, before signing a Nashville record deal writing songs as an R&B groove-pop artist. One of the cornerstones of Jordan’s live shows is “Beloved” along with “The River.”

Sidewalk Prophets also will perform on Sun., Jan. 15. This gospel-focused group is known for creating a type of sanctuary for their listeners with singles like “Live Like That” and “You Love Me Anyway.” Sidewalk Prophets promises not to hold back — emotionally or musically.

Next up, at 8 p.m. on Tues., Jan. 17, Dr. John & The Nite Trippers will perform. Dr. John is a six-time Grammy Award-winning musician. Known throughout the world as the embodiment of New Orleans music, Dr. John is an international cultural icon. During the 1960s he performed on albums by Sonny and Cher, Van Morrison, Aretha Franklin and The Rolling Stones. His blend of snaky rhythms, Crescent City funk, and voodoo flair make him one of the city’s prime musical ambassadors.

Starting at 8 p.m. on Wed., Jan 18, Neal McCoy takes the stage. He has released 15 studio albums on different labels and 34 singles to country radio. In 1993, he emerged with back-to-back number 1 singles “No Doubt About It” and “Wink.” More recently, his “A Tribute to Charley Pride: Deluxe Edition,” is the latest CD release in the Cracker Barrel Old Country Store® exclusive music program.

On Thurs., Jan. 19, at 8 p.m., following the first of two Bike Night parades, Molly Hatchet, which formed in the early 1970s, will entertain guests. Their music, a mixture of blues, country, gospel and the English invasion of rock ‘n’ roll, was to be coined “Southern Rock.” Their name refers to a 17th century ax murderess who would behead her lovers with the hand tool Lizzy Borden made famous. As unique as their name is, their tradition of developing the common bond and unity keeps their style of music alive and well.

At 2 p.m. on Mon., Jan. 23, the Preservation Hall Jazz Band will bring the unmistakable sound of the Crescent City, performing its vibrant and irresistible style of New Orleans jazz. The band has traveled worldwide spreading their mission to nurture and perpetuate this unique art form. Whether performing at Carnegie Hall or for British royalty, their music embodies a timeless spirit. Ben Jaffe, current director and son of founder Allan and Sandra, continues a legacy of its greatest attributes in the modern day as a venue band and record label.

Next, on Tues., Jan. 24, at 8 p.m., Reel Big Fish will take the stage. As one of the legions of Southern California ska-punk bands to edge into the mainstream in the mid-1990s, they were distinguished by their hyperkinetic stage shows, juvenile humor, and metallic shards of ska. Their underground following broke into mainstream in 1997 when their single, “Sell Out,” became a modern rock radio and MTV favorite. In 2012, the band released its first album of new material, Candy Coated Fury.

On Wed., Jan. 25, at 8 p.m., Chase Bryant, a 23-year old Texan, will entertain fans with his top flight guitar playing and head-turning song writing. As a Red Bow recording artist and co-producer of his debut album, Chase views his audience as a lifelong relationship and music is the connection. To Chase, music is everything.

The main stage lineup will conclude with the fair’s second Bike Night at 8 p.m. on Thurs., Jan. 26, with 38 Special. After more than three decades together, this band continues to bring their signature blast of Southern Rock to over 100 cities a year. Their many Gold and Platinum awards stand in testament to the endurance of a legendary powerhouse. Some of the songs most associated with them are “Hold On Loosely,” “Rockin’ into the Night,” “Second Chance.” Since 1976 the band has released more than 15 albums with sales in excess of 20 million.

General concert seating is free with a fair admission ticket (which is required). Reserved seating is also available for purchase online at www.southfloridafair.com for $10 for all concerts, which is in addition to the fair admission ticket. Tickets are available at Palm Beach County Publix supermarkets and online advance discount ticket sales will continue through Jan. 12 at midnight. Bud’s Chicken & Seafood and Palm Beach County BB&T Bank branches also will sell advance discount tickets beginning Dec. 2. Adult admission, 12 and older, is $10 in advance, $15 at the gate. A child’s admission, under 12, is $5 in advance, $8 at the gate (5 years and younger are free).Those who are 60 years of age and older pay $7 in advance and $9 at the gate.

For more information, call (561) 793-0333 or visit the website, http://www.southfloridafair.com.

National Bands Schedule-South Florida Fair 2017

Sun., Jan. 15, 7:30 p.m. – Jordan Feliz and Sidewalk Prophets

Tues., Jan. 17, 8 p.m. – Dr. John & the Nite Trippers

Wed., Jan. 18, 8 p.m. – Neal McCoy

Thurs., Jan. 19, 8 p.m. – Molly Hatchet

Mon., Jan. 23, 2 p.m. – Preservation Hall Jazz Band.

Tues., Jan. 24, 8 p.m. – Reel Big Fish

Wed., Jan. 25, 8 p.m. – Chase Bryant

Thurs., Jan. 26, 8 p.m. – 38 Special

33rd WELLINGTON HOLIDAY PARADE, DECEMBER 11th

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33rd WELLINGTON HOLIDAY PARADE, DECEMBER 11th

img_4049-xlThe Central Palm Beach Chamber and Village of Wellington are proud to announce the 33rd Annual Wellington Holiday Parade. Schumacher Family of Dealerships, long- time supporter of this event, will also return as the automotive presenting sponsor presenting sponsor along with presenting sponsors from our Equestrian Community, International Polo, Winter Equestrian Festival and Global Dressage. .

Just back from preforming in the Macy’s Thanksgiving Day Parade Dance Theatre of Wellington will serve as the Grand Marshals for 2016.

The event, which draws 25,000 spectators, will take place on Sunday, December 11th. This year’s theme, Holiday Movie Magic, will be on display as participants ride and walk the route of the parade beginning at 1:30 pm up Forest Hill Boulevard. To ensure a safe path for pedestrians, road closures will begin at 1:00 pm.
Holiday Park sponsored by Waste Management and Retreat Palm Beach, will be open from 11:00 a.m-4:00 p.m., and will feature exhibitors offering arts and crafts, food, face painting, music, local businesses and more in the Wellington Amphitheater.

The day of festivities would not be possible without the invaluable co-operation of Wellington, PBSO, the Palm Beach County Fire and Rescue and the generosity of our presenting sponsors Schumacher Family of Dealerships, International Polo Club, Winter Equestrian Festival and Global Dressage.
Holiday Park Sponsors: Waste Management and Retreat of Palm Beach.
Other Community Sponsors include: Center for Bone and Joint, The City of Greenacres, Minto Communities of South Florida, Republic Services of Palm Beach, The Mall at Wellington Green, Paragon Theaters, TD Bank, J&J Produce, Wellington Golf Cars, Boynton Financial Group, Whole Foods Market, Two Men and a Truck, Carrabbas, Starbucks, Hill Audio Visual, JJ Muggs Stadium Grill, Print-it Plus PCI, Prime America, AGTS Insurance and Walgreens.

Media Partners include: The Palm Beach Post, Town Crier, Sun Sentinel, Wellington the Magazine, The Around Wellington, ESPN West Palm Beach, WRMF, SCORE-ing Your Business, 900 AM.

Big Boost For Palm Beach County’s Health: Quantum Foundation Gives Away $450,000

 

 

Quantum gives another $450K for County health

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WEST PALM BEACH, Florida: The board of trustees of Quantum Foundation, under the chairmanship of Mr. Denis Coleman, recently approved ten new grants totaling over $450,000. The West Palm Beach-based private foundation funds projects that help improve the county’s health in fresh and innovative ways. The foundation has assets of approximately $140 million and since its inception in 1997 has awarded over $120 million to hundreds of nonprofit grantees in Palm Beach County. Every dollar the foundation grants stays in the County to benefit local communities. This round of grants brings 2016’s total grant awards to $4 million.

The approved grants included:
• Habitat for Humanity of Palm Beach County ($50,000)
• Meals on Wheels ($75,000)
• The Arc of Palm Beach County ($50,000)
• The Children’s Healing Institute ($97,600)
• West Palm Beach Library Foundation’s Healthy You Program ($50,000)
• American Cancer Society ($50,000)
• Delray Community Wellness ($35,000)
• Easter Seals ($25,600)
• National Autism Registry ($25,000)

One of the more unique grants goes to an organization that is receiving Quantum Foundation funding for the first time:

George Snow Scholarship Fund: Health Professions Scholarship Initiative ($200,000)
The George Snow Scholarship Fund is dedicated to helping individuals in financial need who are residents of South Florida to continue their education. Their goal is to help deserving individuals in the community achieve their career goals, an objective which has the added benefit of bettering the community at large. The Health Professions Scholarship Initiative was launched in 2015 to provide scholarships and direct scholar support services to students from low-income families who are committed to a career in healthcare. The program will target low-income graduating seniors who are participating in either the Palm Beach County School District High School Medical Academies or the Florida Atlantic University College of Medicine HCOP (Health Careers Outreach Program). Students in both programs are required to meet high academic and participation standards. This grant directly advances Quantum Foundation’s strategic initiative to increase the number of underrepresented groups in the local healthcare arena by supporting students on healthcare career tracks from junior high all the way through graduate school and into postgraduate internships. Providing a strong support system for these dedicated students, particularly those from underrepresented groups, is an innovative way the Foundation is working to ensure a healthier Palm Beach County today and well into the future.

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Background:
Quantum Foundation is a private grantmaking organization that funds approved charities and certain government agencies in Palm Beach County, Florida. Quantum Foundation’s mission is to inspire and fund bold initiatives that improve the health of Palm Beach County. The foundation’s funding supports those organizations which provide health care, help people who need health care, and educate others about health care. According to the latest data compiled by the Florida Philanthropic Network (FPN), Quantum Foundation is the largest Palm Beach County-based health funder with 100% of grant dollars used to support local communities.

Dish It Out Foodie

Dish It Out Foodie
Dish It Out Foodie
Photo Credit: Website
Dish It Out Foodie
Dish It Out Foodie
Photo Credit: Website

No, this isn’t a post about a new recipe, cookbook or restaurant. There is a new trivia type game out there called Dish It Out Foodie. The packaging is pure genius! The game comes in a pizza box and the game board is in vivid color with great food related artwork. The couple who developed, designed and produced this game, Celeste and Dik D’Anjolell, told me that the entire process was truly a labor of love that took 18 months to complete. They have produced the entire game from soup to nuts. Incorporated in the game board of paintings that Celeste herself painted. The game comes with over 900 questions and answers relating to everything and anything from the world of food. And if you ever get tired of those there are more available on their website dishitoutfoodie.com where you can also order the game. After playing the game with a fellow foodie we both found the game to be so much fun that we laughed till we were silly. I think you will find the game to be challenging, amusing and even perhaps a bit educational.

Inside the 9-inch pizza box you will find:

9″ quad-fold Game Board

2 boxes of Q&A cards

6 ICE Pawns & 1 die in a Peanut Bag

36 ICE Chips in a Popcorn Bag

Pot Luck & Foodie Finish Cards in a Cookie Bag

Menu of Rules

All printed in the USA

To play the game:

2-6 players or teams go around the board earning ICE chips by answering questions from 6 categories: World of Fares, Let It Pour, Ways & Means, Food For Thought, Melange and Happy Endings. The first player to get 6 different colored ICE chips enters the Dish It Out Foodie circle to answer a Foodie Finish question to win. TREAT STREET, a yellow causeway, loops around the board for a chance to move quickly to a category that’s needed. Other stops along the way are POT LUCK, SOUR TURN, ROTTEN APPLE, FISH ROLL and TREAT YOURSELF.

If you are looking for something different as a Chanukah of Christmas gift for your favorite food lover or aspiring chef the is the perfect gift!! Dik and Celeste have cooked up a fabulous new way for us to play with our food so be sure to also treat yourself to a taste.

Dish It Out Foodie
Dish It Out Foodie
Photo Credit: Website

Bacon-wrapped Asparagus

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Bacon-wrapped Asparagusbacon-wrapped-asparagus-5

Ingredients:

  • 1 bunch asparagus (20 stalks)
  • 10 pieces of center cut bacon

*Any quantity is fine, just match the number of asparagus stalks to bacon pieces.

Directions:

  1. Wash asparagus and pat dry. Trim off the woody stem – usually about 2 inches.
  2. Slice strips of bacon down the center so you have two long, thin pieces.
  3. Wrap the bacon around the asparagus and place on a foil or Silpat lined baking sheet.
  4. Place the baking sheet in the oven (with the oven rack on the upper middle slot), then turn it on to 400 degrees. The bacon wrapped asparagus should be in the oven during the preheat phase.
  5. Bake for a total time of 20-25 minutes, or until the bacon is crisp.
  6. Serve immediately.

On Kids and Gratitude

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On Kids and Gratitude

By Krista Martinelli

The holidays are a great opportunity to cultivate gratitude in your children.  Thanksgiving is a time of giving thanks and even young kids can participate in giving thanks.  As we move closer to Chrimg_5497istmas and Hanukkah, gratitude is especially important too.  Our children are the recipients of many gifts, and expressing gratitude is always a good thing.

 

Ages 3 & Under

“This stage offers a great opportunity to teach contentment,” says Daniel P. Huerta, executive director of parenting and youth at Focus on the Family, “which is an essential ingredient for gratitude in later years.” No matter your religion, just a simple prayer of “Thank you for this food” is a good one at the table, a prayer that is immediately understood by all.

 

Ages 4 to 7

Children of these ages are happy to serve others.  Doing simple, satisfying things like making place cards for everyone at the table or setting the table lets them be a part of the festivities.  They can also help with some of the steps of preparing their favorite dishes (with supervision).  This not only helps them feel good, but helps them understand what it feels like to be served.

 

Ages 8 to 11

In addition to helping out with meal preparation and with tasks around the house, this is a good time for children to learn about need in the community around them and around the world.  By being aware of those in need, they learn compassion and empathy. This is when awareness begins.

 

Ages 12 to 18

Service.  This is a time when kids are ready to help out in the community.  By volunteering at a soup kitchen or animal shelter, they learn the value of what they can do for others.  By helping a neighbor in need, they learn how to be a good neighbor.  Despite the distraction of puberty and lots of emotions coming to the surface, kids in this age range really benefit by volunteering and helping others.

 

Service and Kindness

While your kids are rapidly growing up, it’s important to take time out to serve others, be kind and take a few moments to talk about what you are grateful for.  This doesn’t have to be just around the holidays – it can continue throughout the year.  Before a meal or before bed time seem to be good times to share gratitude.

 

Here’s hoping you have a wonderful holiday season with much to be grateful for and a terrific New Year!