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G-Star Student Accepted into Prestigious Music Program in New York City

G-Star Student Accepted into Prestigious Music Program in New York City

He will work with Giants of the Music Film Scoring Industry

24-season-7

Palm Springs, Florida (May 27, 2016) – G-Star School of the Arts Sophomore Tyler Grow was accepted into the NYU ASCAP film scoring workshop by the NYU Steinhardt Department of Music and Performing Arts Scoring for Film and Multimedia Program. According to the assistant to the Director and Chair, Ariel Marx at NYU, “There was an especially high volume of applicants this year and Tyler’s work stood out as particularly impressive”. Over the next several weeks he will have an opportunity to study under accomplished composers and music editors such as Nancy Allen (Music editor for: Lord of the Rings: The Fellowship of the Ring), Michael Levine (Composer for: Cold Case, Close to Home, Star Wars: Detours, and the KIT KAT THEME), Sean Callery (Composer for TV shows: 24, Homeland, Elementary, and Bones). The program will culminate with a final critique session and screening of the HYBRID Recording Cues composed by Tyler Grow and other participants at the NYU Fredrick Lowe Theatre at 35th West 4th St., NYC, NY. This is Tyler’s second year in a row composing and performing in this prestigious music program and is only one of two high school students ever invited to participate.

From the 2016 NYU/ASCAP Foundation Film Scoring Workshops web site:

In memory of Buddy Baker, the NYU/ASCAP Film Scoring Workshop will immerse participants in both classical Hollywood film scoring and the techniques of the modern scoring world. Led by industry professionals, dedicated sessions will address the creative process, orchestrating, conducting, music editing, and MIDI mockups. Participants can opt for one of two tracks – orchestral or hybrid – and choose a clip from a selection of rough cuts, representing a variety of genres. The workshop will culminate in a full day of recording sessions at NYU’s state of the art facilities, featuring New York City’s top-tier studio musicians. Previous workshops have included players from the NY Philharmonic and The Metropolitan Opera Orchestra.

About: G-Star School of the Arts for Film, Animation and Performing Arts (www.GStarSchool.org)is a public high school located in Palm Springs, Florida, founded in 2003 by the school’s CEO Greg Hauptner.

G-Star students come from across Palm Beach County as well as from all over the world to attend this school. Students study in the fields of film production, 3-D animation, and acting. Students that attend must take art classes as well as their normal academic classes. G-Star offers a complete college preparatory education with honors classes, Advanced Placement classes, and the International Baccalaureate World School Programme. The school also trains students in Writing, Directing, Producing, Acting and all aspects of film and TV production in front of the camera and behind the camera.

Accolades: G-Star is an “A” rated school 6 years in a row. It is academically in the top 1.2% of all high schools in the nation according to the Washington Post. The U.S. News & World Report named G-Star one of “The Best High Schools in America”. G-Star awarded “The Number One High School for Film in the World” in London by the Raindance Film Festival, Europe’s largest independent film festival. G-Star graduates 99% of its students with 97% going on to college. G-Star students have been accepted into Juilliard, Oxford University (England), West Point, Naval Academy at Annapolis, NYU, USC, UF, FSU, UM and many more. Where are our graduates today? Here’s a brief list: Sound Engineer for the Jimmy Fallon Show, Universal Studios, Warner Bros. Studios, Disney, reality star of Syfy Channel’s FACE OFF, Jim Henson’s Creature Shop (Muppets), Hulu, several own their own production companies, traveling the world doing documentaries, and much more. G-Star has partnered with the Palm Beach International Film Festival as their mission aligns with dedication to making a difference in the lives of future filmmakers.

Metropolitan Community Church of the Palm Beaches Dedicates New, Triple-Sized Food Pantry that Serves Up to 2,000 Local People in Need Every Month

Metropolitan Community Church of the Palm Beaches Dedicates New, Triple-Sized Food Pantry that Serves Up to 2,000 Local People in Need Every Month

1. Rev Dr. Lea Brown, Senior Pastor; former Pantry Coordinator Chuck Jackson with picture of husband Rich Eichhorn to whom Pantry was dedicated; former Pantry Coordinator Dave Parziale
Rev Dr. Lea Brown, Senior Pastor; former Pantry Coordinator Chuck Jackson with picture of husband Rich Eichhorn to whom Pantry was dedicated; former Pantry Coordinator Dave Parziale

(Palm Beach Gardens, FL – May 31, 2016) The Metropolitan Community Church of the Palm Beaches (MCCPB), which has been serving and supporting the local LGBTQ community for 35 years, dedicated the new, expanded space for the MCCPB Food Pantry on Sunday, May 29. The new Food Pantry is approximately 300 square feet, or more than triple the size of the previous space, and was dedicated to the memory of Rich Eichhorn, a long-time co-coordinator of MCCPB’s Food Pantry.

“All of us at the church are very grateful to the Agnes Varis Trust for the grant we received to build this beautiful new pantry facility,” says Rev. Dr. Lea Brown, MCCPB’s Senior Pastor. “We take very seriously our calling to give God’s love away as much as we can, in all the ways that we can. To feed someone in need in the name of Jesus is to feed Jesus himself, and we are honored to be able to serve our community in this way.”

“It is a travesty than anyone should go hungry, especially the most vulnerable among us, such as children, seniors and people living with chronic illness,” agrees Richard Kratzer, co-coordinator of the MCCPB Food Pantry. “We are very excited about all the ways this new pantry will enable us to do even more to fight the battle against food insecurity in Palm Beach County.”

The new, expanded space enables MCCPB to:
+ Receive more food from Feeding South Florida to distribute, because the amount of food a pantry can receive is sometimes restricted based on available storage space.
+ Distribute food to people in need more efficiently, with less wear and tear on MCCPB volunteers.
+ Transform the old space into a much needed Children’s Ministry Room for activities and classes for families and children.

MCCPB began its Food Pantry in the 1980s to provide food for people living with HIV/AIDS. Over the decades it has expanded its service base, and now provides grocery staples to anyone in need, thanks in part to its partnership with Feeding South Florida, the Palm Beach Food Bank, the Palm Beach Food Project, and a huge online silent auction, along with generous financial support from the MCCPB congregation and friends in the community.

MCCPB’s Food Pantry currently provides fresh produce, bread, pasta and whole grains, meat and staples like peanut butter, canned tuna, canned fruits and vegetables and cereal to up to 2,000 people in need every month. While the service area is primarily West Palm Beach and Riviera Beach, people from all over Palm Beach County have received food donations.

“Gay or straight, it doesn’t matter. Anyone who struggles with food insecurity is welcome,” says Dr. Brown. “The church’s Food Pantry is completely non-sectarian, and is run entirely by a fabulous team of about 15 volunteers. It is open to distribute food every Wednesday from 1 to 4 pm, except when there is a fifth Wednesday in the month, because that’s when we close to give our volunteers a break.”

Anyone wishing to donate grocery items to MCCPB’s Food Pantry can drop them off at the church Monday through Friday, 1 to 5 pm. All food items should be single-family size and not in industrial-size containers. Items that are needed the most include canned tuna and chicken, peanut butter, jam, rice, pasta and sauce, breakfast cereals, and canned fruit and vegetables.

For more information about donations, volunteering or about receiving groceries, please contact foodpantry@mccpalmbeach.org.

About the Metropolitan Community Church of the Palm Beaches:
Now celebrating its 35th anniversary, the Metropolitan Community Church of the Palm Beaches is the largest faith-based community in Palm Beach County dedicated to serving the local LGBT community and its family members and friends. According to the church’s mission statement, “MCC of the Palm Beaches is a joy-filled, justice-centered Christian community of love, vibrant worship and spiritual discovery where all God’s people are supported as we become fully alive.”

To celebrate its 35th anniversary, MCCPB will present a series of special events throughout the year including the church’s 15th annual Rainbow Ball fundraiser on October 29 at the Abacoa Golf Club in Jupiter. This will be followed by MCCPB’s biennial three-day revival Awakening! (November 18-20), featuring special guest preacher Bishop Yvette Flunder, the Presiding Bishop of The Fellowship and founding pastor of City of Refuge United Church of Christ in Oakland, CA. Guest musicians for the whole weekend will be Jason and deMarco.

“For 35 years now, the Metropolitan Community Church of the Palm Beaches has been both a bulwark of strength and a source of solace and support for South Florida’s lesbian, gay, bisexual, transgendered and questioning communities,” says Dr. Brown, who recently celebrated her fifth anniversary at the church.

“We are on a bold mission to transform hearts, lives and history,” she adds. “Just as Jesus did, we take very seriously our calling to do justice, show kindness and live humbly with God.”

Located since 2000 at 4857 Northlake Blvd. in Palm Beach Gardens, MCCPB offers two worship services every Sunday at 9 and 11 am, with childcare provided for children 5 and under along with Children’s Church for ages 6 – 10 during the second service. Because the church is made up of people from both Protestant and Catholic backgrounds, elements of the services reflect both traditions, including scripture readings, hymns and contemporary music, prayer and a communion table that is open to everyone.

For more information about the Metropolitan Community Church, which is located at 4857 Northlake Blvd. in Palm Beach Gardens, please call 561-775-5900 or visit www.mccpalmbeach.org.

Get to Know the Cities of Latvia

Travel with Terri

Get to Know the Cities of Latvia

Story and Photos by Terri Marshall

Latvian poet Maris Caklais once said, “I am rich, I own everything that has happened to me.” If the same holds true for countries, Latvia is very rich indeed. For more than 700 years, Latvia’s coveted location on the Baltic Sea has made it a target for neighboring super powers. This country has been subject to German, Polish, Swedish and Russian rule. Even the Russian Czar Ivan the Terrible occupied Latvia at one point. Despite unwanted rulers and numerous wars, Latvia has held on to its cultural roots. This is evident in its cities where Latvia’s past and present intersect. Latvians are proud of their country and culture and when you visit their cities, you will understand why.

The castle of Cesis. Photo by Terri Marshall
The castle of Cesis

The Charms Of Cesis

Located in the northern part of the Vidzeme Heights next to the Gauja National Park, Cesis is surrounded by natural beauty. It is a charming blend of historic and modern Latvia. The centerpiece of the city is the Cesis Castle complex, which consists of the ruins of an original 13th-century Livonian castle and an adjoining newer 18th-century castle. Dressed in Middle Ages period clothes, docents are on hand to help you explore your own inner knight or lady with a bit of archery practice or a lesson in stilt walking. A candlelit climb up the narrow winding tower staircase in the castle is rewarded with views of the surrounding woodlands and glistening lakes.

One of the oldest monuments to medieval architecture in Latvia, St. John’s Church, dominates the center of the Cesis Old Town. It is surrounded by winding cobblestone streets lined with colorful wooden houses, restored art nouveau facades and shops filled with locally made crafts. Cesis is also home to Vidzeme Concert Hall, one of Latvia’s most contemporary cultural centers, which combines a concern hall, cinema and music school under one roof.

Mastering archery in Sigulda
Mastering archery in Sigulda

Adventures In Sigulda

As part of the Gauja National Park, thick forests surround Sigulda. The town is situated on the banks of the River Gauja, which is dotted with sandy caves. Sigulda is often referred to as the “Switzerland of Latvia” due to its hilly terrain and expansive river valley. The best way to view the picturesque landscape is from the Baltics’ only cable car that travels 138 feet above ground linking the two banks of the River Gauja. The ride overlooks an amazing landscape, which contains three mighty castles and a view of the ancient valley of the Gauja. If you are up for an adrenaline pumping adventure, bungee jumping can be done from the cable car at the highest point of the crossing. Less terrifying adventures like obstacle routes, a toboggan track and chairlifts are available at Tarzan’s Adventure Park – the largest outdoor adventure park in the Baltics.

Built in the Middle Ages, the Livonian Order Sigulda Castle provides a glimpse into life in Medieval times. Exhibits tell the story of how the Livonian Order was formed, how its members dressed and how they armed themselves. In one room you can try on a knight’s suit with all of its heavy armor. It will certainly make you appreciate any future knights in shining armor you encounter.

Nearby in the town of Ligatne, tours of a secret Soviet bunker are available. The bunker was intended as the secret hiding place for the first secretaries of the Soviet Communist Party comrades Voss and Pugo. It was one of the strategically important sites in Soviet Latvia in case of a nuclear war. The original underground equipment has been preserved just as it was when the Soviets left. A canteen within the bunker serves a typical menu from that era.

Historic Riga
Historic Riga

History And Architecture In Riga

Latvia’s capital city, Riga, is an intriguing blend of architecture, history and culture. Included on the UNESCO World Heritage list, Riga is located in the central part of the country on the south coast of the Gulf of Riga. It is the largest city in the Baltics and has emerged from its troubled history as a thriving multi-cultural city.

Riga’s Old Town is the city’s historic center. A labyrinth of narrow cobblestone streets wind past medieval architectural marvels, remnants of the fortification wall that enclosed the city from the 13th to 18th century still remain. The churches of Riga are spectacular from the Riga Dome Cathedral to St. Peter’s Church with the city’s tallest steeple spire. In the Middle Ages, Riga was a member of the trade route known as the Hanseatic League; the ornate House of the Blackheads reflects the prosperity of that period. Riga is also known for its exquisite art nouveau properties and has the largest concentration of any city worldwide.

Before visiting Riga I knew I would enjoy the history and architecture, but I did not expect such a delicious variety of cuisines. From traditional Latvian foods like smoked meats and pork roast to modern innovative contemporary dishes, each meal was a gastronomic delight.

The city’s markets are another excellent place to experience the tastes of Riga. Housed in former zeppelin hangars, Riga Central Market is the largest food market in Europe. Thousands of stalls display fresh produce, brilliantly colored flowers, meats, cheeses, fish and everything in between. In the city’s Bohemian neighborhood, Kalnciema Quarter Market is a weekly farmer’s market that gathers artisan producers from around the country to sell homemade goods like traditional carrot and potato pastries, smoked meats, hemp seed spread and fruit wine with many of the stalls offering tastings.

Stop in one of the markets, gather some picnic supplies and find a grassy spot beside the canal that meanders through the city center. It is a perfect way to enjoy a sunny day in Riga!

From Back Pain to PR

By Dr. Jonathon Chung

Pain-to-PR

I’ve written a lot in the past about how an ideal structure can help increase athletic performance. If you want those articles, check them out here below:

Is This Silent Problem Killing Your Workout?

Can Your Spine Make You Harder to Kill?

The Physiology of Champions

With that being said, most people aren’t coming to see me for a competitive edge. They’re coming to see me because pain or some other factor has become an obstacle in their life. What happens when the 2 worlds collide where an injury to the spine may prevent someone from training for the sport of their choice?

Case Study:

Dina is a competitive weight lifter. In the past 2 years she has competed in the National University and the American Open weight lifting competitions. She’s all but 100 lbs soaking wet, but she can probably put more weight overhead than the average guy.

She was recently in a rough auto-accident that gave her a bad case of whiplash, but it also caused pain in her lower back. MRI’s revealed something that many athletes fear: Herniated discs in the neck and back. Then came the questions:

Can I still squat?

Will my performance suffer?

Am I always going to have pain?

Will I need surgery?

Will my doctor tell me to stop training?

In my world, a herniated disc, even a large one is not the end of the world for most people or most athletes. There are just way too many people that get better and function pretty close to normal with most disc herniations, and there is a lot of evidence to support that. [1,2]

Her chief symptoms after the accident were headaches, neck pain, and back pain. A local orthopedic surgeon diagnosed her with a soft tissue injury and would be safe to take care of conservatively and sent her my way.

I took her case and gave some initial pre-cautions about lifting until her main symptoms started to get better.

From Pain to PR

Being young and fit is typically a great predictor for fast healing. There’s something special about the combination of youth, muscle, and robust arterial circulation.

After 2 sessions of Atlas Corrections, Dina’s headaches got a lot better. In addition to her head, her hip and pelvis became more level and her back was getting much better. All within a couple of weeks. I gave Dina the okay to start training again but not to go too aggressive with heavy weights quite yet.

But not all patients listen to their doctors, and many will go based on their own intuition. Dina was feeling good enough to go after a personal record, and she was kind enough to let us see it here below.

Here’s her Back Squat PR

See more at: http://chiropractorwellington.com/case-study-from-low-back-pain-to-squat-pr-in-one-visit/#sthash.tZSUpfuf.dpuf

 

Increased Muscle Performance Through Better Structure?

A recent study published in the journal Experimental Brain Research provided a viable mechanism to show that getting a specific chiropractic adjustment has the capacity to decrease fatigue during maximal muscle contraction.

Another study in the journal Chiropractic and Manual Therapies provided some small evidence that kicking speed can be increased with spinal adjustments to the lower back region of the spine.

A 2012 study in the Journal of Manipulative and Physiologic Therapeutics showed that spinal manipulation to the neck increased grip strength in Judo athletes compared to a sham manipulation.

While the evidence is pretty light for the time being, the results seen in chiropractic offices and the growing demand for chiropractic research on athletic performance suggest there might be something to it.

Conclusion

Injuries like herniated discs don’t have to be a performance and athletic death sentence. While it’s important to realize that every case is different and some disc problems can be potentially serious, what really matters is how much functionality you have and NOT what your MRI says.

If you have weakness, problems going to the bathroom, or loss of sensation, then obviously that can be a serious problem. However, the large majority of disc problems might be a small correction away from being a non-issue.

It’s also a good reminder that chiropractic can enhance someone’s life beyond pain, and into the world of performance.

– See more at: http://chiropractorwellington.com/case-study-from-low-back-pain-to-squat-pr-in-one-visit/#sthash.kFZ9OVhi.dpuf

Mommy of Two

Mommy Moments

Mommy of Two

By Briana D’Andrea

loveIt’s hard to imagine my life before kids. I used to always envision what it would be like to have children and here I am, lucky as ever… with a healthy boy and girl in tow. Some days are hard, I mean REAL hard. There are days you think will never end, days when you have to tell yourself over and over they are your purpose in life and days when you feel like a janitor, left to clean boogers, vomit, poop and pee. Sorry for the mental picture.

Then there’s the anxiety. Something I never really quite experienced until I became a mom. Are they breathing? Are they hungry? Are they sleepy? Are they clean? Are they safe?

Just when I was starting to get the hang of this mom thing, the hubby and I decided to shake things up a bit. Baby number two. When we found out we were having a girl, we were ecstatic! I started to envision dance recitals, spa days and bows, bows, bows! I was so excited for my son to be a big brother to a cute little “sissy,” (that’s become her nickname these days). Then all of a sudden, I stopped in my tracks. Wait! How on earth was I going to be able to love another human being as much as my little boy? Sure I had the same sentiment about my son and my husband when I was first pregnant, but this surely had to be different. I didn’t have enough of myself to give I thought…do I? How would I manage to split myself in two? Would I have to choose sides? Who would I bathe first? Who would I play with first? Then the age old mom anxiety kicked into high gear.

Nine months went by and she was finally here! Just like that, my heart expanded. So much so it nearly burst! Things fell right into place. Sissy had an immediate part in our little nest we had created for our family. It all made perfect sense. She belonged here with us, as if sent from the heavens above. It might sound cliché, but it was so true. She was here to teach my son about compassion and kindness, my husband about the truest of all emotions and me? Well, she’s taught me about the unconditional love between a mother and daughter and in turn made me appreciate my own mother more so. She’s made me want more for her than I had ever had for myself.

Life with two has been interesting to say the least. My son will always be a mama’s boy and the one who gave me the fortunate chance to be a mom to begin with, and for that I will be forever grateful. He is my inspiration. My daughter has afforded me the opportunity to see myself in her eyes; to relive my childhood again and to understand why my mom always wanted to wear matching outfits. Although, I still sometimes struggle with who to bathe first or play with first, I settle on doing it together as a family, because for me they are my purpose and my driving force and I wouldn’t have it any other way.

“I Vanna Talk to Boinie!”

Cantankerously Yours

“I Vanna Talk to Boinie!”

By Wendell Abern

Dear Readers,

credit-cardMy credit card company – I’ll call them MoneyGrubbers to protect my editors  – inspired this month’s column. I was a day late with my monthly payment, and they charged me $35! I pay my credit card on time, in full, every month. A few months ago, I had a visitor for a few weeks and was a bit late in paying bills. One day late! Big deal.

Fuming, I started to call MoneyGrubbers when something occurred to me: the few times I’ve called this company, I talked to someone who doesn’t understand English very well.

This happens every time I call some major corporation. I talk to someone from India, or the Philippines, or some country where English is not the native language.

Too frequently, I have difficulty making my needs clear; Or understanding instructions given to me. It’s very frustrating.

I decided to give MoneyGrubbers a taste of its own medicine … and talk like my long-deceased Uncle Herman.

Uncle Herman had a strong Jewish accent.

But first, I thought, I’ll give his patois a test drive on Chase, responding to one of their debt consolidation loan mailings.

I call with a plan to get past the pre-recorded, disembodied voice: “Either say or press a number to respond.” I answer, “I vanna talk to Boinie.”

The recording says, “I didn’t quite understand that. Please select one of the following.” She repeats the options and once again, I say, “I vanna talk to Boinie!”

And the recording says, “I will connect you to a representative.” It worked!

“Chase Bank, this is Manuel. How can I help you?” (Strong Spanish accent).

“Hello, boychick,” I say, “I vanna ask about your toims.”

“Excuse me?”

“Your toims. I vanna make sure I understand your toims.”

“Oh, you mean ‘terms.’”

“Dot’s vot I said, toims! Vodda you gotta problem vidda hearing? I’ll call my daughter-in-law’s cousin. He could fix you up in no time.”

“Sir, may I ask why you’re calling?”

“I t’ought ve already vent over dat.”

After finally telling Manuel I would think about making a loan, I ended the call. But I had learned two things: first, it was clear that Uncle Herman’s accent was costing me even more time than a standard phone call.

But secondly, I was having fun! I couldn’t wait to call MoneyGrubbers!

I listen to another disembodied voice. After she goes through her menu once, I say, “I vanna talk to Boinie.”

Right on cue, she says, “I’m sorry, I didn’t understand that. Please say or select one of the following,” and continues through her litany again.

“I vanna talk to Boinie!” I shout. “BOINIE! B-E-R-N-I-E! Boinie!”

And she says, “Please hold, I’ll connect you to a representative.” It worked again!

“MoneyGrubbers, this is Manuel, how can I help you?” (Spanish accent, fairly strong).

“You vant in a notshell, I vill tell you, Put back in my account thoity-five dollars, vouldn’t show up on my next bill.”

“Excuse me? How much? I’m having trouble understanding you.”

“Good! Here’s vot you do, bubbelah. Go sit by your computer and bring up my account.”

I give Manuel my name, address, Social Security number, phone number, and just to keep him hopping, my recipe for chicken piccata and the names of two bridge partners.

“Okay, Manny, I vant you should look at my whole history. You see vun time I didn’t pay? Vun time I vas late? Vun time! Anyt’ing?”

“No sir. I’m very sorry, sir. I’ll have the $35 removed from your next bill. And I’m really very sorry, sir.”

Well, that worked out so well that all of my self-righteous speeches went unheard. Time to unleash some of my pent-up anger on Spirit Airlines.

I have piled up 66,000 free miles on Spirit and want to go to Chicago in September. I loathe calling them because each call takes more than an hour, most of it while I’m on hold. This time I came prepared as Uncle Herman! Boinie took me directly to Shireen.

“Spirit Airlines, Shireen speaking, may I have your Spirit Free Mileage number, please?” (India. Definitely India).

“Vait a tsecond, just like dat, you vant my number? No dinner, no flowers, nothing? Just a number and bang, dat’s it?”

“Sir?”

“Okay, okay.” I give her the number. “But before ve go any further, don’t you t’ink maybe I should meet your parents foist?”

“Sir, please, may we continue?”

She was getting impatient! Good. What I really wanted now was to put her on hold for 20 minutes, but that could backfire.

“I vant you should help me choose,” I said. “I vanna go from Ft. Lauderdale to Chicago and back in September,” I said, “vidout using up fifty t’ousand miles each vay.”

“Certainly, sir,” she said. “Please hold. I’ll connect you with someone who can help you with that. However, to use an agent rather than doing it yourself on line will cost $25.”

“Vot? I can barely type my name on a computer!”

“I’m sorry, sir, those are our rules. Would you like to speak to an agent who can help you with your reservation?”

Back on hold. After six minutes, another soft feminine voice said, “Good morning, this is Kaylin. How may I help you?”

It took another twenty minutes (and $25) before my flights were booked. Then Kaylin said, “Will you be bringing any luggage?”

“No just a carry-on. Goes up top, could give me a hoinia, lifting.”

“There will be a forty-five dollar charge for the carry-on,” she said.

“Each vay?”

“Yes sir. Now, would you like to reserve seats?”

“Yes, I vould like an aisle seat each vay, I could get up and valk around, vould be good for the arthritis.”

“Certainly, sir. There will be a ten-dollar charge for each reservation.”

I just love Spirit Airlines. My “free” round-trip flight to Chicago cost me $207.

But just wait until DirecTV sends me their next bill. They’re going to get an earful from Uncle Herman.

Cantankerously Yours,

Wendell Abern

Down the Drain and Out the Door

Living Green

Down the Drain and Out the Door

By Bryan Hayes

oceanwaterWhile Florida is indeed beautiful with tropical weather, it is our stunning beaches that allure and captivate international and national tourists.  For those of use fortunate to live in paradise, we often take it for granted. Whether it is a leisurely stroll while watching the sun rise, playing volleyball in the sand or resting under an umbrella, the beach offers so much pleasure.   That is unless the sands are littered with trash, the waters filled with plastic and dead marine animals washed up on the shore.

For me the beach offers serenity and beauty at various hours.  There is something special about first thing in the morning.   People who are there that early are typically the most cordial and happy people.   The sand is cool, and it is a most refreshing way to begin the day.

On a recent trip, the beauty was completely covered up by trash strewn across a square patch from what appeared the leftover of a late night party.   The number of beer cans was astounding, not to mention the plastic bottles, cigarette butts, and empty bottles of liquor.    If left unattended all of this trash, sadly most of the trash will end up in the ocean.  Fortunately, in this particular instance, there was a group who showed up with large trash bags and cleaned up the area.

So what happens to the trash left on the beach? Have you ever seen a piece of trash that is carried out to sea by the waves?   What happens to it then?

The ocean is a diverse ecosystem with many living organisms.  Upsetting those ecosystems has lasting effects.   While oil spills are only a small fraction of the oil that ends up in the ocean, however it gets there, it has devastating consequences.  Whether it kills marine life, alters their environment and thus how they live within that environment, or affects their immune system, their entire ecology is altered.

Plastic in the water is all too common and causes much damage in part because it does not readily break down and can become hazardous to all living creatures.  Not only can it be ingested by birds and marine animals but the smallest in the food chain are eaten by larger ones, who are then eaten by even larger fish, for example. That same fish can end up on our plate for dinner.

When we go to the beach we only see as far as our eyes can see.  While the sand being littered with trash may be unsightly there is an entire world beyond the shore residing below the surface.   It is not only an incredibly magnificent and beautiful one but also equally fragile to outside influences.

There is a bigger picture as well.   The storm drains are paramount in preventing flooding as water flows into and out to the canals and into the ocean.  Unfortunately, it is not merely rain water that also ends up in the drains.   The litany of containments includes everything from garbage, lawn and garden fertilizers and pesticides, pet waste, and more.

A quart of oil can pollute two million gallons of drinking water.  Fertilizer, while great for your lawn, also contains nitrogen and phosphorous that can create algal blooms in the ocean that restricts water of oxygen and light.  Birds not only eat cigarette butts but plastic that is not conducive to their digestion and far too many end up dying because of it.

There are those, including myself that at one time or another did not realize the ramifications of their actions.   For example, putting down fertilizer before a storm can create run off of the fertilizer into the drain.    Spraying water with a hose on oil that has leaked from a car onto the driveway may seem like a good idea, but again, that oil has to go somewhere. Out of sight may be out of mind, but it is not out of harm’s way.

The old adage of picking up after yourself is appropriate for preserving our oceans and waterways.   If you see trash lying on the ground, pick it up and dispose of it properly.  If you have a dog, pick up after them.

These simple steps may not be life altering or change the world today, but everything we do today affects our tomorrow whether it is positively or negatively.   The first rule of ecology is that everything is connected; therefore, the trash and pollution that impacts the oceans, also impacts everything on earth.  The second rule of ecology is that earth is really a closed system in the fact that everything consumed and disposed of stays here on earth.  Although the trash disappears from our site, it will still exist within our planet in some form.  Therefore, our actions and inactions have consequences that impact the entire ecosystem, and ultimately impact the human species.

Say Ahhh-nesthesia

Paws-itive Press

Say Ahhh-nesthesia

By Fran Faulkner
As a Certified Veterinary Technician since 2008 with a degree specializing in Animal Science, I may be bias against anesthesia-free teeth cleaning for your pet. Regardless, I would like to attempt to ease your mind by discussing the pros and cons of anesthesia-free teeth cleaning. My hope is that you will better be able to make an educated decision in regards to your pet’s oral health.

The only benefit I have found to anesthesia-free teeth cleaning is for animals that are intolerant of anesthetics. By this I mean your veterinarian has diagnosed this animal with a metabolic disease which would prevent or post-pone an anesthetic procedure. Examples would be liver disease, kidney failure, congestive heart failure, Cushing’s or Addison’s Disease, cancer, etcetera. Please take note that I refer to this as a ‘teeth cleaning’ as opposed to a ‘dental prophylaxis’. They must be approached as 2 completely different standards of care!

pet teethOther than the aforementioned, I really cannot see any benefit to an anesthesia-free teeth cleaning. Without anesthesia, there are many aspects of a quality dental that fall by the wayside. A thorough oral exam cannot be performed with a wake animal. Veterinary professionals need to gently probe the gum tissue surrounding each tooth in order to discover gingival pockets and determine their depth. Deep gingival pockets tell us whether there is loss of tooth attachment or bone loss which may compromise the integrity of the tooth. Masses in the oral cavity may be found on a thorough exam and could be otherwise missed if your pet is not cooperative. As far as the cleaning itself, plaque starts beneath the gum line and can be easily scaled when a pet is sound asleep. Polishing the teeth helps smooth the enamel’s surface of etchings left behind by the scaler and cannot be well-performed without anesthesia. Other treatments like extractions, mass removals, biopsies, antibiotic infusions and so on need anesthetics in order to be performed safely and properly. I haven’t even touched on the patient’s patience! Most animals (especially cats) are not tolerant of a teeth scaling while awake.

This leads me to the really important stuff: pre-operative preparation. A blood chemistry and CBC (complete blood count) can give us a lot of insight to what is going on in your pet’s body. Depending on how comprehensive the lab work is, it will measure organ function and evaluate blood cells to screen for disease. These results help us to decide if we need to change our anesthetic protocol to ensure the safety of your pet or post-pone the procedure altogether. Your vet may even take a chest X-Ray to evaluate the heart and lungs to ensure that nothing is overlooked. Overall, if your veterinarian recommends a professional dental prophylaxis, it is because he believes the benefits outweigh the risk.

To prolong the time before your pet needs a dental procedure; you can incorporate home dental care! Oral rinsing is good, chewing is better and brushing is best. Please speak with your veterinarian about which method(s) work best for you and your pet. Age is not a disease, folks. If it were, we’d all be in big trouble!

A Woman of Art

Cultural Corner

A Woman of Art

By Angela Shaw

Corinne's brushesCorinne Ingerman, petite and lithe almost glides from room to room, wall to wall, expounding on the more than 30 paintings in her house. Every work has a story, a featured technique, an interesting subject.

She has been painting all her life.

“Ever since I can remember, I’ve had a pencil or paintbrush in my hand.”

She grew up in Philadelphia. Married young, her degree in art wasn’t realized until her kids entered school. She completed her bachelor’s at Philadelphia College of Art.

In between explanations of paintings, she tells me about her life. The visit was part docent, part personal anecdote.

A snowbird for years, Corinne finally settled in Florida in 1980 and brought her brushes and pencils with her.

As an early resident of emergent Wellington, she began mingling with other artists, specifically, Tito Mangia. Their artistic relationship grew and they eventually formed the Wellington Arts Society.

Throughout her house every space and surface is decorated with framed art, even the bathrooms. The black and white Asian decor proves a good canvas for displaying her and others’ work.

I learned Mrs. Ingerman strongly believes in experimentation. She encourages her students to branch out. “People get comfortable with one style or medium. They need to explore and venture into different media and techniques in order to develop and foster inspiration.”

Practicing what she preaches, she’s created on scratch board, painted on leather, used watercolor, oils, pastels, acrylics and clay. I asked how she decides which medium to use.

“The subject determines the medium I use,” she said.

If the model is an Egyptian bride in her native gauzy gown, it’s watercolor. If the subject is the red rock pinnacles of Sedona, Arizona, the medium is oil on leather; the rawhide texture underscoring a western theme. Streetscapes are of acrylic. Nude sketches are of charcoal.

One large oil painting hangs with a commanding aura above her couch. It is of two horses and riders.

Corinne's horses

“I labored over that piece for more than two years,” she recounts, “Changing this and that and never feeling it was finished.

Now, my husband knows nothing about art, but gives the best advice. He was a college basketball star, and the fine points of painting are foreign to him. Finally, in desperation I asked him what I should do next. Here’s what he said.”

“Hang it on the wall!”

“That’s it?  Just hang it on the wall?”

“Yes,” he said.

“So, I did.

And I cried.”

The experience was a lesson in not overdoing a piece. It’s a common trap, she explains, that many artists fall into.

This ‘less is more’ philosophy is reflected in her favorite technique called the ‘limited palette.’ Just 1 to 3 colors are utilized in varying intensities. It lends a unifying and cohesive feel.

My Sunday afternoon tour ended up in the bright westerly facing solarium that functions as a studio. It was filled with artist’s supplies, works in progress and spilling with sunshine.

Corinne in her studio

Mrs. Ingerman continues to devote significant time to her artists’ community she founded 35 years ago. When I asked what the group’s proudest accomplishment was, Corinne cited the decorating of Tiger Shark Cove, a community built playground. Arts Society members adorned the equipment with sea themed objects and murals.

tiger shark cove 2

The Wellington Arts Society’s mission is to educate and encourage originality among artists, to present and promote art, and advance culture in the western communities. The group’s membership has grown from 2 to 100 and currently meets the 3rd Wednesday of each month at 7pm at Bootz Cultural Arts Center.

I think Corinne Ingerman has done quite well at fulfilling this mission. Newcomers, artists and enthusiasts alike, are welcome to join in.

Immaculate Immune System

Natural Insight

Immaculate Immune System

By Sabeen Faquir

Are you looking to bolster you immune system? Now that we’ve wrapped up cold and flu season, you might think what do I need to support my immune system for? Well, some viral and bacterial infections occur year-round. I’m here to tell you to think outside of the box. Sure, you can go with the tried and true vitamin C and Echinacea combo but have you heard of lactoferrin? Did you ever try garlic? Or maybe zinc?

Lactoferrin is a milk protein of the transferrin family. It is a non-heme iron binding glycoprotein with properties to boost the cell-mediated immune response. It also has anti-bacterial, antifungal, antiviral, antimicrobial, and antiparasitic properties. Specifically, camel lactoferrin inhibits viral DNA replication. Because of this fact, it is known to help the recovery of those suffering from chronic hepatitis B. Primarily, lactoferrin acts by transferring iron. But, it has additional functions like interacting with heparin sulfate on cell surfaces. This prevents HBV from binding to the cell. It also prevents the HCV virus from entering leukocytes (immune cells). Bovine lactoferrin acts be enhancing leukocyte production in the gut. Bovine-derived lactoferrin has also been shown to increase the number of cells in lymph nodes and spleen. It’s also known to enhance the production of cytokines specific to the Th1 response (Kanwar et al.). Remember from one of the previous articles on Astragalus, the Th1 immune response protects the body from pathogens that can enter the cell. It is commonly found as capsules in 100-300mg bovine-derived strength.

garlicOr have you ever tried garlic when you were sick? Rather than eating raw garlic, aged garlic can deliver a more concentrated dose of its beneficial antioxidants (Benson). AGE supplementation is also associated with enhanced immune function and possibly, reduced severity of cold and flu infections. In one study, consumption of 2.56 grams of aged garlic extract per day for 45 days resulted in the proliferation and activation of immune cells like the NK cell (Percival). NK cells are known to help the body reject tumor or virally infected cells.

And zinc plays multiple roles in the immune system. A zinc deficiency has been associated with negative effects of the immune response. In fact, zinc is known to play 3 roles: a second messenger during signal transduction, immune cell function, and nutritional immunity (Hood et al). These may mean nothing to you, so let me explain. Signal transduction is the signaling of messages from outside the cell to inside the cell.  And immune cells function by recognizing and destroying invading pathogens. Zinc helps this process. Finally, sometimes, immune cells may use zinc toxicity to destroy a bacterial cell. This means that zinc that is present in the cell sequesters at the pathogen, helping destroy it in the immune cell. A good dose of zinc is about 50mg as a zinc salt or chelated to an amino acid, commonly monomethionine.

So, the next time you reach for the vitamin C, think outside the box. You might benefit from lactoferrin, aged garlic, or zinc. Talk to your doctor about these options.

Disclaimer: The content of this article is not intended to diagnose, treat, prevent, or cure disease.

Sources:

Jagat R. Kanwar, Kislay Roy, Yogesh Patel, Shu-Feng Zhou, Manju Rawat Singh, Deependra Singh, Muhammad Nasir, Rakesh Sehgal, Alka Sehgal, Ram Sarup Singh, Sanjay Garg and Rupinder K. Kanwar. Multifunctional Iron Bound Lactoferrin and Nanomedicinal Approaches to Enhance Its Bioactive Functions. Molecules 2015, 20(6), 9703-9731

Benson, John. Alternative Medicine Cabinet. Ages Garlic Extract (AGE). Jan/Feb 2015. 60

Percival, Susan S. Aged Garlic Extract Modifies Human Immunity. The Journal of Nutrition. January 13, 2016

Hood M, Skaar EP. Nutritional immunity: transition metals at the pathogen-host interface. Nature reviews. Microbiology. 2012 Jul 16;10(8):525-37